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Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)

Unleash Your Inner Creative is a Webby Award-winning podcast designed to help you break free from self-doubt, embrace your creativity, and live an authentic, purpose-filled life. I’m Lauren LoGrasso, a multi-passionate creative, and I believe that repressed creativity is one of the root causes of unhappiness—which is why I’m here to help you unleash yours! Through a blend of inspiring interviews, solo episodes, and coaching sessions, this show explores creativity, mental health, spirituality, and self-development.

On the pod, you’ll hear from incredible guests like The Artist’s Way author Julia Cameron, How I Built This host Guy Raz, brain coach Jim Kwik, and Codependent No More’s Melody Beattie, as well as artists and performers like Chrisette Michele and Hannah Berner. Together, we share the tools and insights to help you rewire your mindset, overcome fear, and follow your heart’s deepest desires. Whether you’re a lifelong creative or just feeling a spark, I invite you to tune in, tap into your true potential, and unleash your inner creative!

New episodes are out every Thursday – follow, rate and review wherever you get your podcasts 🙂

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Copyright: © Lauren LoGrasso

Latest Episodes:

Get Empowered, Embrace the Word 'No' + Rewire Your Reality & Manifest w/ Music Artist, Allison Kane Aug 23, 2023

Show notes

On The Guest: Today’s guest is Allison Kane or as her fans know her, “AK.” She is a self-produced indie singer, songwriter, and all-around entertainer. Known to many as the “First Lady of Hip-Rock,” she has been featured with artists such as Lil Wayne, Kodak Black, Tay Money, and many more. She amassed millions of streams on Spotify, has 6.8 million instagram followers AND 1.7 million on tiktok--she has successfully grown a HUGE following all without the help of a label.

From this conversation you’ll learn:

Why you MUST find and follow your own North Star
How to build resilience around rejection
Ways to confidently share your work
Tips to become more fearless
Hot to stop letting the word ‘no’ define you and the decisions you make
How to develop your ear as a musician
The power of being an indie artist
How to manifest and rewire your reality
How to own your power and speak up with more confidence

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Discover Authentic Self-Love, Embrace Creative Chaos & Begin Your Soul Archaeology Journey w/ Sarah Sapora Aug 16, 2023

Show notes

Hi Creative Cutie🤗! Today you’ll hear an inspiring conversation with Sarah Sapora, an accomplished writer, motivational speaker, and creator of inclusive live events and retreats. Discover her groundbreaking book, ‘Soul Archaeology,’ where she guides you away from conventional before-and-after thinking towards self-growth through self-accountability, honesty, and compassion.

From this episode, You'll Learn How to:

Navigate and embrace mental breakdowns with acceptance.
Distinguish between triggers and activation for personal empowerment.
Embark on your soul archaeology journey and learn practical steps to begin your excavation.
Craft a powerful "Self-Love" to-do list that nurtures your well-being.
Cultivate resilience in the face of discomfort and challenges.
Thrive through the chaos of the creative process with self-care strategies.
Uncover the authentic truth about self-love and how to embody it fully.
AND MORE!

Tune in on Apple Podcasts, Spotify, or your preferred podcast platform. Don't forget to subscribe, follow, leave a review, and share the podcast with friends - your support amplifies our reach!

Connect on Socials:

Instagram: @unleashyourinnercreative
Host: @LaurenLoGrasso

Join the journey towards self-love, creativity, and personal growth. Your story matters! I believe in you 💗

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Sex, Religion & Creativity + Being The First to Speak Up w/ Sadia Azmat Aug 09, 2023

Show notes

Today’s guest is Sadia Azmat. She is a comedian, author, podcaster, and consultant who has broken the boundaries with her insightful humor, thought-provoking commentary, and infectious charm. Sadia recently co-created and presented the critically acclaimed BBC Sounds podcast ‘No Country for Young Women.’ By challenging the status quo through being a comedian and also with her background as a British Asian Muslim, she was inspired to write her book “Sex Bomb” which explores the complicated relationship between culture, religion, identity, and sexuality within the British Asian community.

From this conversation you’ll learn:

How to balance being a multi passionate creative
How to find the courage to make rebellious choices
The connection between owning your sexuality and your creativity
The weird messages we get on sex & how we start to undo those
How to balance your desires, specifically with being different and also belonging
How to block out other people's judgment
How to be Different AND find belonging
What it feels like to be the first one to speak up in your family or culture
The power of speaking up about your mental health
The benefits of somatic healing

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

👽💗Aliens, Allowing Life + Don’t Get Caught in Your Creative Past & Embracing Silence w/ Lauren :) Aug 02, 2023

Show notes

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Have you ever felt alone?? Well I have good news for you: YOU AREN’T. Hi my creative cutie! I don’t think we need questions at the top here…All we need to say is ALIENS EXIST. I mean?! We are not alone.

Today I’m going to be doing a solo episode about:

Why finding out aliens are pretty much for sure real made me feel like I could do anything
What to do when you get caught in your creative past
How to get a mental software upgrade
The TOP life and creative lessons I’ve learned since we last talked one on one
Oh ALSO! There is a video episode for this! Check it out on Spotify or youtube, if you like Vid! So strap in and get excited for my inner monologue and my dusty mic!!

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Astrology: Find Your Soul's Purpose, Your Missing Element & Deep Dive Your Birth Chart w/ Debra Silverman Jul 26, 2023

Show notes

On The Guest: Debra Silverman is an astrologer, psychotherapist, teacher, podcaster, and author of her book, The Missing Element. Over the past 45+ years of professional experience and private practice, Debra has specialized in helping thousands of individuals achieve emotional health and wisdom based on who they uniquely are. She specializes in guiding those who are going through major life changes, pain, and insecurity. Might I add, I HIGHLY recommend pulling out your birth chart for this episode and following along!

From this conversation you’ll learn:

How to build the courage to step out of “the norm”
How astrology can help unleash our most true and authentic selves + What the birth chart tells us about our purpose
More info four elements and how they play a key role in our lives and choice
How to find your missing element
What the midheaven is & how it’s related to career
How to find acceptance & Self-Love in your astrological chart
How to practice deep peace
A deep dive into your Saturn placement
A mini live reading of MY chart!
How to use your chart to gain more self-love, self-trust, and self-acceptance
AND MORE!

Vote for Unleash in the People’s Choice Podcast Awards: https://www.podcastawards.com/app/signup

Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Get Deb’s Free Gift to Unleash Listeners: debrasilvermanastrology.com/freepodcastgift/

Find a copy of Debra’s book The Missing Element: Inspiring Compassion for the Human Condition here or wherever good books are found! https://debrasilvermanastrology.com/astrology-shop/

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Narrative Healing: Recognize Your Body’s Signals + Release Trauma & Your Deepest Stories w/ Author, Lisa Weinert Jul 19, 2023

Show notes

On The Guest:

Today’s guest is Lisa Weinert. She is a writer/author, keynote speaker, teacher, literary consultant, and a certified yoga teacher with specialties in trauma-informed and restorative yoga. Lisa has worked with authors for over two decades as a publicist, editor, and literary coach and now she’s finally telling her own story. Her new book Narrative Healing: Awaken the Power of Your Story just came out yesterday which focuses on uncovering the healing power of your story, expressing your authentic voice, finding connections with your body’s signals and creativity, and much more.

From this conversation you’ll learn:

How to recognize your body's signals
The power of silence
The connection between storytelling and your nervous system
How to see your body as something to value and cherish
How to listen to your body when it whispers instead of when it screams
How to do narrative healing & its benefits
Tips on moving through trauma
The power of releasing your deepest, most shame-filled story
How to find worth in your voice as a writer
And LOTS more!

Vote for Unleash in the People’s Choice Podcast Awards: https://www.podcastawards.com/app/signup

More:

Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Find a copy of Lisa’s book Narrative Healing: Awaken the Power of Your Story here or wherever good books are found! https://www.lisaweinert.com/#book

Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Heal Family Trauma, Embrace Your Heritage & Walk Through Open Doors w/ My Italian Singing Sister, December Rose Jul 12, 2023

Show notes

On The Guest: Today’s guest is December Rose aka Rosie. She’s a singer/songwriter, Italian culture content creator, vocal coach, and founder of December Rose Studios. Some of Rosie’s career highlights include studying at the Royal Conservatory of Music, winning a New Artist Spotlight award from Blastro.com and getting awarded New Music Weekly’s Top 40 Artist of the Year on the same ballot as Billie Eilish and Shawn Mendes. I love how open Rosie is about everything: From how hard it is to stick with it as an artist when you don’t feel successful, to calling out and putting a stop to unhealthy family dynamics…Rosie’s just a really brave person and someone I am excited to share with you.

From this conversation you’ll learn:

Why there are many ways to “make it” as a musician
How to approach your artistry as a business
How to reparent yourself and heal your inner child
How to write about your family

How to TRULY have faith
The benefits in walking through open doors
Advice for building self-love and self-trust
And much more!

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Find all of December Rose’s music here; including her newest single “Forever Getting Old”: December Rose Music
Follow the show: @unleashyourinnercreative
Follow me: @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

💕Stop Saying You’re "Aspiring”, The TRUE Meaning of Failure + The POWER of an Original Idea 💡: Best of Unleash! Jul 05, 2023

Show notes

Hello, my dear Creative Cuties. It's Lauren here. I hope you're having a great holiday that you're resting. I am taking this week off, but I didn't wanna leave you hanging out there with no new unleash. So I'm resurfacing an episode from March, 2021, all about why I don't believe in the word aspiring, why there's nothing more valuable in the world than a good idea, plus tips on redefining failure and why it shouldn't be connected to financial success. We will be back with a new episode next week, but in the meantime, check out more info on this week's below! Enjoy - I really loved re-listening to this one!

Today is a creative check in episode where I talk about:

My distaste for the word "aspiring": why I don't believe in it/why YOU should strike it from your vocabulary!

Why there's nothing more valuable than a good idea (and why popsicles prove my point!)

Plus, tips on redefining failure and why it shouldn't be connected to financial success!

And honestly, so much more!!

Follow the show ⁠@unleashYourInnerCreative⁠

Follow me ⁠@LaurenLoGrasso⁠

Remember to leave a rating and review on Apple Podcasts & tell a friend about the show! Love you!!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Creative Coaching: Rebuild Your Life, Self-Love + Find True Consistency w/ Jessa Reed Jun 28, 2023

Show notes

On The Guest:

Today’s coaching session features Jessa Reed. She is the owner of her own cleaning business which won “The Best of the Mountains Award” in 2020 taking first place for Best Cleaning Service. She also was the first in her immediate family to graduate college with a B.A. in psychology. Jessa has gone through a lot from being a child of divorce and abandonment by a parent to ending an 8-year relationship, to finding love again and then loss again and having to rebuild from square one. Jessa came to me with more questions about life rather than strictly about creativity. The truth is that sometimes we need to answer very basic questions about self-love and self-trust in order to get to a place where we can fully unleash and this conversation and coaching session reflects just that.

From this conversation you’ll learn:

How to balance your personal life and also being a creative
How to drop the charges on yourself & be kinder to yourself
The steps to reframing your thoughts
How to get excited about your life and creativity
How to look at your life through loving eyes
Why we’re every age we’ve ever been
How to start healing the inner child
How to stop self-sabotaging
The TRUTH about consistency and how to create more of the good kind

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Stop Trying To Be Cool & Starting Being Yourself + 30 Songs in 30 Days & Redefining Success w/ Judd Harris Jun 21, 2023

Show notes

On The Guest: Today’s guest is Judd Harris. He is a singer/songwriter and American Idol Season 4 finalist. He has been featured in Rolling Stone, The Village Voice, People Magazine and CNN. He’s opened for artists such as Wyclef Jean and Jesse McCartney and he also did an unbelievably amazing duet with Billy Joel of Billy’s song “Baby Grand” which went viral on TikTok, with half a million views.

From today’s chat, you’ll learn:

The power of authenticity
The antidote to cynicism
How to stop sleepwalking through life
How to trust yourself through the creative process
Ways to find a creative community
How whether you should keep going
How to get unblocked
Do a 30 day creative challenge
Why Type A and Type B personalities go together
Why you need to stop combining idea creation with idea evaluation
AND MORE!

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Get 20% off Magic Mind w/ Code "InnerCreative20" - https://magicmind.com/innercreative

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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