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UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.

Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.

This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.

If you ever find yourself asking questions like…

*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?

… then you won’t want to miss an episode.

Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

Copyright: © 2017-2025 KL Coaching, Inc., all rights reserved

Latest Episodes:

158. Giving Yourself Permission Nov 05, 2020

Show notes

Do you ever notice a low hum of discomfort and anxiety when you do things that someone, somewhere along the line, told you that you shouldn’t do? Like, say, eat carbs or take a nap. In this episode, I’ll teach you a simple brain hack that will instantly dissolve your guilt and discomfort. Get ready to take control of your life and experience WHATEVER you choose with more ease, relaxation, and pleasure.

Get full show notes and more information here: https://unfuckyourbrain.com/158

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

157. Election Emotions (2020 Politics & Beyond) Oct 29, 2020

Show notes

Are you feeling anxious and worried about the upcoming US presidential election? Our brains are wired to fixate on anything in the future that they perceive as a potential “threat,” but you don’t have to let your fear consume you. In this episode, I’ll teach you how to wrangle your brain when you are spinning out about the election (or any other future-focused event you’re stressed about).

Get full show notes and more information here: https://unfuckyourbrain.com/157

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

156. Victim Blaming & Self-Shaming Oct 22, 2020

Show notes

A lot of people think that “your thoughts create your feelings” means they should blame themselves if they’re struggling, even if they’re dealing with the effects of trauma. Listen to this episode to learn how to ACCEPT what you’re feeling rather than judge it, and why applying this radical acceptance to your life will set you free.

Get full show notes and more information here: https://unfuckyourbrain.com/156

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

155. Resourcefulness vs. Resourcelessness Oct 15, 2020

Show notes

Do you know how to solve your own problems? Resourcefulness is one of the most important qualities you need to live an incredible life, but many of us have brains that just throw up their metaphorical hands and want to die whenever the smallest hurdle arises. Learn why resourcefulness is so important, and how you can develop this critical skill, in today’s episode.

Get full show notes and more information here: https://unfuckyourbrain.com/155

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

154. Ghost Patterns - Anxiety, Fixation & Survival Oct 08, 2020

Show notes

Is your brain haunting you? Most of us experience ghosts of old anxious thought patterns even after we’ve used coaching to feel more confident and secure. In today’s episode, I’ll teach you why these sparks of anxiety are so persistent, and what you can do the next time you experience a “haunting.”

Get full show notes and more information here: https://unfuckyourbrain.com/154

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

153. Copenhagen & Croissants Oct 01, 2020

Show notes

You would never go to a toy store for a gala dress, so why do you stay with someone who’s afraid of commitment, when you’re looking for a life partner? Why do you seek validation from a parent, when they’ve never once approved of your choices? In this episode, I’ll teach you how to stop seeking validation, love, and approval from people who will never give it to you - and how to give it to yourself, instead.

Get full show notes and more information here: https://unfuckyourbrain.com/153

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

152. Hope & Commitment Sep 24, 2020

Show notes

Are you feeling hopeless, afraid, despondent, or angry at the recent passing of Ruth Bader Ginsburg? In today’s podcast, I will teach you how to take hopeful action even when you aren’t FEELING hopeful, by using the coaching model to generate feelings of commitment. Hope feels good when it happens to arrive, but commitment will create a revolution.

Get full show notes and more information here: https://unfuckyourbrain.com/152

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

151. Maximalism Sep 17, 2020

Show notes

Do you wish your life looked more like those minimalist Instagram homes full of light and clean lines and constraint? In today’s podcast episode, you will learn about the patriarchal underpinnings of minimalism and why I embrace MAXIMALISM instead. Tune in to get a taste of what life could look like if you stopped restricting yourself and gave yourself permission to be as colorful, loud, and abundant as you wanted.

Get full show notes and more information here: https://unfuckyourbrain.com/151

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

150. Compromising: How and When Sep 10, 2020

Show notes

Women are socialized to compromise our needs and happiness behind the needs of family, friends, even strangers. At the same time, we’ve also experienced situations where compromise is helpful and growth-promoting. In this podcast episode, you will learn a few simple questions to ask yourself so that you will always know when to compromise and when to stand firm.

Get full show notes and more information here: https://unfuckyourbrain.com/150

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

149. Diet Culture, Internalized Oppression, & Fat Bias - My Story Sep 03, 2020

Show notes

Most of us are so steeped in fatphobia that we don’t even realize it exists…and yet it impacts every aspect of our lives, from what we think about our bodies to what our doctors tell us when we are sick. Listen in to learn how I used thought work to overcome my own internalized fatphobia, and how you can set yourself free, too.

Get full show notes and more information here: https://unfuckyourbrain.com/149

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

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