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UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.

Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.

This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.

If you ever find yourself asking questions like…

*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?

… then you won’t want to miss an episode.

Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

Copyright: © 2017-2025 KL Coaching, Inc., all rights reserved

Latest Episodes:

177. Best Teachings from Clutch College - Goals, Results, and Your Future Self Mar 18, 2021

Show notes

Do you torture yourself on the way to a goal, in the hopes that you’ll feel different when you “get there?” Do you think of goals as shiny gold coins to collect in order to feel better about yourself? Do you undermine or discount your accomplishments? Tune into this episode for some mind-blowing wisdom from a live event I hosted earlier this year. You will learn how to reframe everything from your relationship to goal-setting, and learn how to develop the single most important skill to uplevel your growth.

Get full show notes and more information here: https://unfuckyourbrain.com/177

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

176. Tarot Cards, Thought Work & Mysticism with Jessica Dore Mar 11, 2021

Show notes

Want to learn what thought work and tarot have in common? In this week’s special episode, I have invited my friend, philosopher, writer, and tarotist Jessica Dore onto the podcast to discuss all things thought work and tarot...and to give me a mini-reading! Jessica has a background in cognitive and behavioral therapy, and uses the art of mysticism to help her clients gain a deeper understanding of themselves.

Get full show notes and more information here: https://unfuckyourbrain.com/176

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

175. QA: Business Building Thoughts & Getting Negative Feedback at Work Mar 04, 2021

Show notes

Do you feel pressured to have a “life goal” or to discover your “calling” in life? Do you struggle with defensiveness when receiving negative feedback at work? In today’s Listener Q&A episode, I’ll answer some common questions about work and entrepreneurship, and share the thoughts I used to scale my business from $50k to 1 million, and beyond.

Get full show notes and more information here: https://unfuckyourbrain.com/175

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

174. Greatest Hits Vol 3. Radical Self-Love & Self-Care Feb 25, 2021

Show notes

We live in a society that teaches women to put themselves last, and the more marginalized identities you live in, the more ways you are told you’re not good enough or worthy of taking up space. For those who live in marginalized identities, self-love is a radical political act that enables us to claim our worth and challenge oppressive belief systems. Tune into today’s Greatest Hits episode to learn how to cultivate radical self-love and how to use it to transform the world.

Get full show notes and more information here: https://unfuckyourbrain.com/174

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

173. Greatest Hits Vol 2. Dating, Perfectionism, & Anxious Attachment Feb 18, 2021

Show notes

Do you lay awake at night obsessing over why a new date or partner took 3 hours to respond to your text instead of their usual 30 minutes? Or maybe you start to feel avoidant when a new partner wants to hang out too much, and worry about losing independence in a relationship? Whatever your attachment style, this Greatest Hits episode will help you discover how it may be affecting your relationships - and how to use thought work to feel secure in your relationships.

Get full show notes and more information here: https://unfuckyourbrain.com/173

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

172. Productivity, Self-Worth, and the Industrial Revolution: A Conversation with Simone Seol Feb 11, 2021

Show notes

Do you tie your self-worth to how productive you are? You know the signs: Never feeling like you’re doing enough, criticizing yourself for being “lazy” or “unmotivated.” If you feel stuck in a cycle of burnout and self-criticism, this episode’s for you. On today’s podcast, I join business coach Simone Seol to explore cultural beliefs about productivity - and how shifting your own beliefs about productivity can help you compound your results.

Get full show notes and more information here:https://unfuckyourbrain.com/172

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

171. Greatest Hits Vol 1. Perfectionist Fantasies + Tomorrow Thinking Feb 04, 2021

Show notes

Do you believe that if you just got that new job title, got married, or achieved any other fill-in-the-blank-accomplishment, you’d be happy and confident? And then do you create unrealistic plans to achieve that goal and abandon them entirely when you inevitably stumble in the execution? Tune into this Greatest Hits episode to learn how your perfectionist fantasies are holding you back - and how to build integrity with yourself (and accomplish your goals) by letting them go.

Get full show notes and more information here: https://unfuckyourbrain.com/171

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

170. Weight Loss, the Diet Industry, and Self-Love: A Conversation with Corinne Crabtree Jan 28, 2021

Show notes

It’s no secret that I am an anti-diet coach. On today’s podcast, I’ll introduce you to my dear friend - and wildly successful weight loss coach - Corinne Crabtree. We’ll dive into our shared qualms with the diet industry, explore how Corinne holds space for unconditional self-love and body diversity in how she teaches weight loss, and discuss the top three lessons we’ve learned from each other.

Get full show notes and more information here: https://unfuckyourbrain.com/170

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

169. Misconceptions about Thought Work & Mindset Coaching Jan 21, 2021

Show notes

There are a lot of misunderstandings about life coaching out there - that coaching is about gaslighting and spiritual bypassing, that it’s about learning how to “fix” yourself on your own, that it’s only for privileged people. In today’s podcast, I break down the 5 biggest misconceptions about mindset coaching to reveal what coaching is really about: taking control of your experience of the world and generating more love and compassion for yourself and others.

Get full show notes and more information here: https://unfuckyourbrain.com/169

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

168. Not Normal - Conformity, Safety, and Fear of Standing Out Jan 14, 2021

Show notes

Most women feel immense pressure to be “normal.” We evolved to conform for our literal safety, and patriarchy has socialized us to fit in, to defer to the needs of others, to not challenge the dominant social norms. But in order to create an extraordinary life, you have to learn how to leave normal behind and be YOURSELF, fully, weird and wonderful as you are. Learn how in today’s episode.

Get full show notes and more information here:https://unfuckyourbrain.com/168

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

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