Unbecoming with Phoebe Mroczek

Latest Episodes:

The Hardest and Most Beautiful Thing May 02, 2023

Show notes

I recorded this quick message for you about how far we've been pulled from center, and what it means and looks like to return to it. If it resonates, please share it with 1 or 2 women in your life who might enjoy it.

xx Phoebe

7 Steps to Turn Things Around Apr 25, 2023

Show notes

I recorded this new audio for you if you're looking to turn things around in your life.. be it in a personal, professional, relational or some other area. Regardless if you're feeling like you need a full 180 change or just a simple shift towards a new goal, this episode is for you.

I hope you enjoy and consider sharing with a friend or two to help support the show.

Perfection is a Cop-Out Apr 18, 2023

Show notes

This is my first episode released in almost a year and I can officially say that I'm BACK.

Today's show is not the perfectly polished episode I'd been intending it to be, and that's what's so perfect about it.

Too often, we let our perfectionism stand in the way of just getting it done.. so in an attempt to get back on the horse and lead the charge against perfectionism, here we are.

I give you, my first episode back. Real and raw, and maybe even a bit unbecoming :)

What to do when you start to lose yourself Apr 19, 2022

Show notes

I've heard from so many friends over the last few years that they feel they're starting to "lose" themselves so I set out to uncover what that means and how to avoid or stop it.

We all get pulled off course from time to time so if you feel you're losing yourself in work, in love or somewhere else, this episode is for you.

I hope you enjoy and share this episode with the people you love most - you never know who might be suffering in silence.

Why Most People Fail to Change Apr 05, 2022

Show notes

Over the last year, I've observed many people start and stop themselves.. whether that be in mainly business, health or relationships. It's not that they CAN'T, or that they don't know HOW...

On this week's episode, I share what the real issue is and how to break it so REAL transformation is possible.

I hope you enjoy this conversation and find value in it. If you do, please share it with someone you care about.

44 Light + Imposter Syndrome Mar 09, 2022

Show notes

Today, I'm talking about imposter syndrome, and a new program called 44 Light.

If you've ever felt like a fraud or doubted your abilities, this is an episode for you.

When we're pushed to our limits or out of comfort zone, we bump up against all the programming and patterning that resides in our unconscious.

Similarly, if you're feeling unhappy or insecure in your body, this is also a MUST LISTEN for you.

When you're ready, send me an email at phoebe@phoebemroczek.com

We start March 14. You in?

The Thing about "Body Issues" Mar 03, 2022

Show notes

This episode is all about body issues. It's an incredibly personal conversation, and one that I think will resonate if you've ever struggled with your weight (in either direction) or low self-esteem.

If this show resonates, and you're interested in the upcoming women's group, message me on Instagram (@phoebemroczek) or send an email to phoebe@phoebemroczek.com and say "INTERESTED"

The Courage to Change Your Mind Feb 12, 2022

Show notes

Last year, I recorded an entire episode about my rejection of a timeless and popular activity. Since then, I've had a change of view and I go into detail about that on this episode.

This episode is not just about what changed but rather HOW things can change, to potentially inspire you to become more intentional about what you choose to partake in, or not.

Finally, if you're a successful woman in your 30s and 40s, stick around to the end. I don't often send out invites, but when I do - you know it's gotta be good :)

The Mystery of Inaction Solved Feb 02, 2022

Show notes

Why can't we get ourselves to do the things we say we want?

If you're sitting here at the start of the year, almost a month in and you STILL haven't done or started the thing you said you wanted, let's talk about it.

It's NOT about willpower.

It's NOT about sitting on your meditation cushion and wishing it to happen.

It's about flipping your framing.

It's about developing a new way of looking at your goals, your life and your action plan.

This episode was specifically recorded for the women in their 30s and 40s who KNOW they are meant to be more in their life. They've always felt that they were going to be, do and have incredible things and are now on the verge of letting it go, or chalking it up to an frivolous childhood dream.. that now feels nearly impossible shuttling kids around, getting to the gym, running the business and keeping the romance alive. And maybe at the end of the day, it's just a desire to feel better, or different. If you've done the personal development work and know WHAT your main issues or thought patterns are, but don't know how to shift it or what the next right steps are… you don't need another book, course or program. You need the right action, accountability and support.

Step 1: Listen to this episode.

Step 2: Reach out via social media or email.

Resources mentioned on this show:

Muscle Intelligence Coaching (www.muscleintelligence.com)

Coffee with Kashey Podcast

How to Live by Design not Default Jan 25, 2022

Show notes

Most people live their life by default rather than by design because it's easy to get swept away in the mundane.

Then you wake up in 5, 10 or 15 years and wonder what happened.

The hard path is the intentional one.

It's the life you create, by the decisions you make everyday.

It's hard to wake up every morning and decide what kind of life you want to lead.