UMSO

Latest Episodes:

Episode 175: Marisa LaRen (@marisa.laren) May 28, 2021

Show notes

Marisa LaRen:

Marisa is back and she has been busy. She is now the owner of her new tattoo studio here in St. Louis called Common Place. She has also recently been to Egypt and gives us some insight into what it's truly like. Join us for some fun conversation about Marisa's new tattoo studio, her trip to Egypt, and why it's okay to not agree.

Sponsors:

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Hybrid Performance method: code UMSO saves 5% on subscription

Onnit: shop at onnit.com/mattvincent to save 10%

Eat Rite Foods: Use code UMSO to get 10 meals for $90

Stay Classy Meats: code UMSO saves 10%

Habit Coffee: yournewhabit.com code THANKYOU saves 20%

HVIII Brand Goods: code UMSO saves you 10% at checkout

Powerdot.com code UMSO saves 20%

Daily Destroyer: team training and programming

https://bit.ly/DailyDestroyer

Episode 174: Zack Smithey (@zacksmithey) May 21, 2021

Show notes

Zack Smithey

Zack is another new friend I've recently made in STL. I'm a big fan of his artwork and love the way he lives his life. Becoming a full-time artist is not something I find easy by any means but Zack has done it. On top of that, he creates and invents, is very disciplined with his health and fitness, and makes literal homes out of shipping containers (check out his IG to see his own home created from shipping containters). Zack is mega-talented and living his life how he wants to so join us to learn how he has gotten to where he is today.

Sponsors:

CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k SAVE 22% on the best sleep system ever.

Hybrid Performance method: code UMSO saves 5% on subscription

Onnit: shop at onnit.com/mattvincent to save 10%

Eat Rite Foods: Use code UMSO to get 10 meals for $90

Stay Classy Meats: code UMSO saves 10%

Habit Coffee: yournewhabit.com code THANKYOU saves 20%

HVIII Brand Goods: code UMSO saves you 10% at checkout

Powerdot.com code UMSO saves 20%

Daily Destroyer: team training and programming

https://bit.ly/DailyDestroyer

Episode 173: Megan Stewart (@meganthebarber) May 14, 2021

Show notes

Megan Stewart:

I recently met Megan as I started getting my haircut by the awesome team over at Union Barbershop. As well, we recently did a photoshoot for HVIII there and all I can say is the vibe is fantastic. Megan is a super rad, hard-working person who has gone through the process of figuring out how to be a boss and leader similar to what I've been getting better at this past year. I enjoy people, like Megan, that want and encourage others to succeed. Not dragging other people down through a scarcity mindset. Join us to learn more about Megan and her journey to owning Union Barbershop and for you, potentially, finding a new place to get your hair trimmed up if you live in the STL area.

Sponsors:

CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k SAVE 22% on the best sleep system ever.

Hybrid Performance method: code UMSO saves 5% on subscription

Onnit: shop at onnit.com/mattvincent to save 10%

Eat Rite Foods: Use code UMSO to get 10 meals for $90

Stay Classy Meats: code UMSO saves 10%

Habit Coffee: yournewhabit.com code THANKYOU saves 20%

HVIII Brand Goods: code UMSO saves you 10% at checkout

Powerdot.com code UMSO saves 20%

Daily Destroyer: team training and programming

https://bit.ly/DailyDestroyer

UMSO Q&A: Relationship Advice with Bonnie Schroeder (@bonschro) May 11, 2021

Show notes

Dropping in for an advice-filled Tuesday. You asked and we answered: Advice on having a healthy relationship with your partner. Whether you like the answer or not, this is our advice on navigating the situation. Enjoy. Sponsors:

CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k SAVE 22% on the best sleep system ever.

Hybrid Performance method: code UMSO saves 5% on subscription

Onnit: shop at onnit.com/mattvincent to save 10%

Eat Rite Foods: Use code UMSO to get 10 meals for $90

Stay Classy Meats: code UMSO saves 10%

Habit Coffee: yournewhabit.com code THANKYOU saves 20%

HVIII Brand Goods: code UMSO saves you 10% at checkout

Powerdot.com code UMSO saves 20%

Daily Destroyer: team training and programming

https://bit.ly/DailyDestroyer

Episode 172: Dr. Kelly Starrett (@thereadystate) May 07, 2021

Show notes

Dr. Kelly Starrett:

One of my best friends and an all-around amazing human being, Kelly Starrett stops in the new studio for a chat. Most of the exercises you're doing to warm up he most likely invented. Kelly is a widely accomplished DPT and best-selling author. I highly suggest reading "Becoming a Supple Leopard" if you have not yet. I love getting to catch up and pick his brain about life and what's going on in his world. We also both now have robot knees so, among other things, we talk a bit about the difference between our journies to total knee replacement. Sponsors:

CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k SAVE 22% on the best sleep system ever.

Hybrid Performance method: code UMSO saves 5% on subscription

Onnit: shop at onnit.com/mattvincent to save 10%

Eat Rite Foods: Use code UMSO to get 10 meals for $90

Stay Classy Meats: code UMSO saves 10%

Habit Coffee: yournewhabit.com code THANKYOU saves 20%

HVIII Brand Goods: code UMSO saves you 10% at checkout

Powerdot.com code UMSO saves 20%

Daily Destroyer: team training and programming

https://bit.ly/DailyDestroyer

Episode 171: Flex Lewis (@flex_lewis) Apr 30, 2021

Show notes

Flex Lewis:

Flex is someone I've gotten to know a little better over the past few months and excited to have finally sat down and talked more with him about his journey. Coming from a different country to build your life is something hard to imagine and he not only succeeded but cemented his name as one of the greatest bodybuilders of all time. Join us as we chat about Flex's journey and how he has achieved success in all aspects of his life, including how he got the name "Flex".

Sponsors:

CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k SAVE 22% on the best sleep system ever.

Hybrid Performance method: code UMSO saves 5% on subscription

Onnit: shop at onnit.com/mattvincent to save 10%

Eat Rite Foods: Use code UMSO to get 10 meals for $90

Stay Classy Meats: code UMSO saves 10%

Habit Coffee: yournewhabit.com code THANKYOU saves 20%

HVIII Brand Goods: code UMSO saves you 10% at checkout

Powerdot.com code UMSO saves 20%

Daily Destroyer: team training and programming

https://bit.ly/DailyDestroyer

Episode 170: Mr. Olympia Jay Cutler (@jaycutler) Apr 23, 2021

Show notes

Jay Cutler:

4X Mr. Olympia and Entrepreneur, Jay Cutler, joins us to talk about his life during and post-Olympia. He has started and invested in his own and other businesses and talks about what it took to become one of the greatest bodybuilders of all time. There is a level of discipline and mentality that a bodybuilder has to hold for an extremely long time to be winning multiple Olympias that fascinates me. Join us as we dive in to learn more about Jay and his successes.

Sponsors:

CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k SAVE 22% on the best sleep system ever.

Hybrid Performance method: code UMSO saves 5% on subscription

Onnit: shop at onnit.com/mattvincent to save 10%

Eat Rite Foods: Use code UMSO to get 10 meals for $90

Stay Classy Meats: code UMSO saves 10%

Habit Coffee: yournewhabit.com code THANKYOU saves 20%

HVIII Brand Goods: code UMSO saves you 10% at checkout

Powerdot.com code UMSO saves 20%

Daily Destroyer: team training and programming

https://bit.ly/DailyDestroyer

UMSO Would You Rather: 420 Special (with @bonschro, @lauriechristineking, @chelsieraelyn) Apr 20, 2021

Show notes

Sponsors:

CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k SAVE 22% on the best sleep system ever.

Hybrid Performance method: code UMSO saves 5% on subscription

Onnit: shop at onnit.com/mattvincent to save 10%

Eat Rite Foods: Use code UMSO to get 10 meals for $90

Stay Classy Meats: code UMSO saves 10%

Habit Coffee: yournewhabit.com code THANKYOU saves 20%

HVIII Brand Goods: code UMSO saves you 10% at checkout

Powerdot.com code UMSO saves 20%

Daily Destroyer: team training and programming

https://bit.ly/DailyDestroyer

Episode 169: Bo Sandoval (@bo.sandoval) Apr 16, 2021

Show notes

Bo Sandoval:

Head Strength and Conditioning coach for the UFC performance institute in Las Vegas. He has been helping athletes perform at their best and providing them the tools to make as much progress in the sport as possible.

Sponsors:

CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k SAVE 22% on the best sleep system ever.

Hybrid Performance method: code UMSO saves 5% on subscription

Onnit: shop at onnit.com/mattvincent to save 10%

Eat Rite Foods: Use code UMSO to get 10 meals for $90

Stay Classy Meats: code UMSO saves 10%

Habit Coffee: yournewhabit.com code THANKYOU saves 20%

HVIII Brand Goods: code UMSO saves you 10% at checkout

Powerdot.com code UMSO saves 20%

Daily Destroyer: team training and programming

https://bit.ly/DailyDestroyer

Episode 168: Nick Koumalatsos (@nickkoumalatsos) Apr 10, 2021

Show notes

Nick Koumalatsos: Former MARSOC marine raider and now entrepreneur, Nick has built multiple businesses and is creating content via YouTube to grow those businesses. We also talk about changing directions with our health and goals. Was great catching up with a long-time friend.

Sponsors:

CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k SAVE 22% on the best sleep system ever.

Hybrid Performance method: code UMSO saves 5% on subscription

Onnit: shop at onnit.com/mattvincent to save 10%

Eat Rite Foods: Use code UMSO to get 10 meals for $90

Stay Classy Meats: code UMSO saves 10%

Habit Coffee: yournewhabit.com code THANKYOU saves 20%

HVIII Brand Goods: code UMSO saves you 10% at checkout

Powerdot.com code UMSO saves 20%

Daily Destroyer: team training and programming

https://bit.ly/DailyDestroyer