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Sean Nakamura | Serial Ultra Racing, 200s, and the Trail Community Sep 19, 2017

Show notes

Outside of a very few people, Sean Nakamura has one of the most intense race schedules in this ridiculous sport of ours. This year he’s run seven 100 milers, four 100ks, a bunch of “normal” ultras, and a then earlier this month he won Tahoe 200, after which he took …

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Courtney Dauwalter | Blind Perseverance at RRR100 Sep 15, 2017

Show notes

Courtney Dauwalter already holds the 24 hour record (155 miles) as well as numerous course records on mountain ultramarathons in the US. She won (outright) Javelina Jundred 100k last year and bagged a nice win when she won Run Rabbit Run 100 miler in 2016. Along with other runs, she’s …

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Joe McConaughy | Appalachian Trail FKT and Ultrarunning Sep 14, 2017

Show notes

Earlier this month, Joe McConaughy stepped off the trail in Maine after demolishing the Fastest Known Time (FKT) for the 2,200-ish mile Appalachian Trail. He averaged about 50 miles a day and completed the journey in an unsupported fashion. So really, how much actual running did he do? (A lot.) …

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Tim Tollefson | UTMB 2017 Interview Sep 08, 2017

Show notes

Tim Tollefson returned to UTMB this year and ended up with a similar race as 2016. Fast Europeans, an enthusiastic American charging out front, and plenty of vert before the finish line. Like last year, Tim played it smart. He ran conservatively and strong throughout the race, worked with friend …

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Clare Gallagher | One Year Anniversary and a Big Win Sep 07, 2017

Show notes

Clare Gallagher made her debut podcast on URP at this time last year–she’d just crushed Leadville and we got to hear about her training, eating, collegiate running, and studies in Thailand. Lots of energy, lots of fun, and the potential for a big career was obvious. In this most recent …

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Ruperto Romero Interview – 100 Mile Champ at 53 Years Old Aug 31, 2017

Show notes

Ruperto Romero Interview Ruperto Romero breaks the mold for the modern day ultramarathon stud. No sponsor, no GPS, no shoe contract, no Facebook, Twitter, Instagram or Strava. He’s never heard of URP and doesn’t pay attention to most ultra news. But damn….Rupert can throw down when he hits his favorite …

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Yitka Winn Interview Aug 16, 2017

Show notes

Runner and writer Yitka Winn joins me just a few days after her win at Fat Dog 120 to talk about her first big win, how it happened, and the feeling of running “up front” and getting chased. We also discuss the importance of good communication between runners and pacers. …

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Elisa Laverty | New Mom and Her First 50 Miler Aug 11, 2017

Show notes

Elisa Laverty Interview Elisa Laverty has had a big year! In January, she and husband Keith welcomed their first child into the world. A few months later, she attempted a 50k, then this past weekend, she ran her first 50 miler at White River. Everyone’s got a story, and Elisa’s …

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Joe Gray Interview | Sponsorships, Racial Disparities in MUT, Treadmill Training, Food, and More Aug 09, 2017

Show notes

Joe Gray Interview Joe Gray is a well accomplished, multi-medaled, and openly opinionated guy who’s got a great perspective on this silly sport of ours. Joe is perhaps the most accomplished and decorated mountain runner in the United States and has the stats to prove it. He won the World Mountain …

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Sarah Lavender Smith – Speedgoat, Hardrock, Outdoor Retailer, and Ultra Training Aug 04, 2017

Show notes

Sarah Lavender Smith joins me give a fun and informative Speedgoat recap–she ran the tough 50k for the first time and has some great advice if you plan on running one day. Is it really as tough as we’ve heard? (Answer: yes.) Sarah also talks about pacing Hardrock and the …

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