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Timothy Olson and Mid Career Optimism Nov 22, 2017

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It’d be easy to look at Timothy Olson’s career and focus on the past. He’s got some big wins (current course record at Western States Endurance Run, anyone?), plenty of highlights, and has run at the top of the field for years, but I wanted to have Tim on to …

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Larisa Dannis | Back to Her Roots Nov 10, 2017

Show notes

Larisa Dannis joined us in 2014 to discuss her mountain training in Vermont and subsequent move to Northern California. During that year, she finished 2nd at Western, ran a 5:59 fifty miler, and racked up wins across the country only to break her fibula at 100k championships in Qatar. So …

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Mae Barker and Zach Hanna and How to Run 100 Miler Together Nov 10, 2017

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Mae Barker and Zach Hanna are a couple from Florida who’ve been running together for a few years while also busy at home with two kids and demanding jobs. Let’s hear from a couple who train on flat roads but race on mountain trails. I wanted to interview them for …

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Chris Mocko | New City, New Outlook, New Energy Nov 09, 2017

Show notes

Chris Mocko Interview Chris Mocko last joined us in May of this year to talk about his goal of becoming a sponsored athlete. He’d strung together a great running resume, had a strong social media presence with The Mocko Show, and was ready to make his big splash at Western …

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Patrick Reagan | Hundred Mile Debut, Pedicabs, Jugbands, and Training Tips Nov 07, 2017

Show notes

Patrick Reagan and His 100 Mile Debut Patrick Reagan (HOKA One One) ran his first hundred miler at Javelina this year and was two minutes away from breaking thirteen hours. He says he felt fine, loves the distance, and can’t wait to run more. He also wants to be smart, …

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Katie Graff Interview | Triple Crown of 200s, Sewing, Cryotherapy, and More! Nov 02, 2017

Show notes

Katie Graff ran competitively in college, burned out, and took some time off before creeping back into the sport. She ran recreationally for a few years, then, looking for a new challenge, discovered 200 milers and found her niche. This past year, under the coaching of Jason Koop, Katie entered …

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Chris Jones | Six 100 Milers in One Summer, Wild Fires, Military, and the Rest of Life Oct 31, 2017

Show notes

Chris Jones has had a busy summer. Aside from helping to raise his newborn daughter, he’s also served in the National Guard, fought wild fires, raced nearly every weekend and managed to squeeze in six mountainous hundred milers around the country. Did Sarah and I want to get him on …

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Patrick Caron Interview | Boston’s Young Gun Oct 24, 2017

Show notes

Patrick Caron just ran the 3rd fastest 100 miler in the world for 2017. He’s 20, has big plans for his future, a positive outlook, super quick lets, and a pretty solid head on his shoulders. Patrick is the high school kid who scored straight A’s, but is passing on …

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Andy Gohlich – Establishing a First Route on Norman’s 13 Oct 19, 2017

Show notes

Andy Gohlich won an FKT grant earlier this year and announced his intent: He aimed to connect 13 of California’s 15 fourteeners in under 60 hours, an homage to Colorado’s Nolan 14. I asked Andy about finding possible routes on maps, how he trained, what he brought for gear and …

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Synchrocast: How to Make Your Race Day PERFECT Sep 20, 2017

Show notes

Welcome to the inaugural MUT Synchrocast! Six MUT-related podcasts have teamed up to tackle one issue, offering multiple opinions and perspectives on a topic that affects runners of all abilities and experience levels: How to Make Your Race Day Perfect. In this episode, Sarah and I break down the definition …

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