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Latest Episodes:

Semi-Rad.com’s Brendan Leonard Interview Mar 26, 2018

Show notes

Brendan Leonard, founder and creative drive behind the popular semi-rad.com website joins Sarah and I for a wide-ranging talk about running, outdoor adventures, media, and more. Brendan’s an interesting guy and leads a multi-fasceted life that many URP listeners will appreciate and relate to…all told through the eyes and ears …

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Scotty Mills | Ultra Longevity, the MUT Community, and New URP Music! Mar 20, 2018

Show notes

Scotty Mills Episode Notes Scotty Mills has been running Ultramarathon and trail events since 1981 and has racked up a few hundred finishes and made what seems like just as many friends. He’s run UTMB, JFK, Lake Sonoma, Massanutten, Hat Run 50k and Wasatch. He’s run Western States 18 times, …

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Rob Goyen | Race Directing and the MUT Industry Mar 16, 2018

Show notes

Ever wanted to put on a trail race or ultramarathon? What does it take to launch your first event and how do you build a community around it? In this interview with Rob Goyen, we hear about how he accidentally started one of the most successful race companies in the …

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Dr. Hal Rosenberg | When and Why to See a Sports Chiropractor Mar 12, 2018

Show notes

Dr. Hal Rosenberg has lived and run in the trail meccas of Boulder and Flagstaff and currently lives and practices in the running hotbed of Mill Valley, California. He’s an experienced MUT runner, cyclist, and triathlete, who also happens to treat some of the top ultra trail runners in the …

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Ladia Albertson-Junkans Interview Mar 07, 2018

Show notes

Ladia Albertson-Junkans ran the competitive Chuckanut 50k for her first ultramarathon last year and won it. With a stacked field that included YiOu Wang, Camille Herron, and Corinne Malcom, Ladia bonked hard but rallied and came out on top. I think I’ve learned to focus on joy through the …

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Adharanand Finn | Japanese Ekiden, Kenyan Marathoners, and the Rise of Ultrarunners Mar 01, 2018

Show notes

Adharanand Finn has lived with the elite Kenyan runners in Iten, he’s trained in Japan while learning about the famously cut-throat Ekiden races, and he’s now turning his attention to the burgeoning ultramarathon scene. In this interview, we talk about: The cultural and social influences on the Japanese distance running …

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Ailsa MacDonald | Midrace Mindset Feb 26, 2018

Show notes

Ailsa MacDonald showed up at the Black Canyon 100k–a Western States Endurance Run Golden Ticket Race–and walked away with second overall. Now she’s got to squeeze “The Big Dance” into her already tight racing schedule of marathons, ultras, and Ironman distance triathlons. So who is Ailsa? She’s got an interesting …

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Natalie Ghelfi Interview | Lessons From Her First 100k Feb 20, 2018

Show notes

Natalie Ghelfi joined me for a conversation about her first 100k. We talk about her training, what she learned in her buildup, and how she executed her race. We also talk strollers, marriages, downhill running, shoes, and more. In this podcast, we discuss an issue many runners struggle with, and …

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Angela Shartel Interview Feb 07, 2018

Show notes

Angela Shartel has wins at Quad Dipsea, Bear, Cruel Jewel, Massnutten, and San Diego 100 miler. She’s an M9 at Western and recently finished 2nd at Araivapa Running’s Coldwater Rumble in Arizona. That last result–a podium at a 100 miler–is what we focus on a lot in this interview. After …

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Natalie Larson Interview Feb 01, 2018

Show notes

Natalie Larson won the #4 FKTOY of the year for 2017 for her self supported 1200 mile trek up the California coast. In that adventure, she cussed out a mountain lion, fell in love with Malibu, learned the tidal tables on the Lost Coast, and had to take an Uber …

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