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Traci Falbo | Running Mojo, Western States, and the Power of a Positive Pacer Jul 06, 2018

Show notes

Traci Falbo is one tough and accomplished runner. She holds the indoor 48 hour record (remember this crazy video?), she’s been named to the top 10 list for Ultrarunner of the Year, she held the 100 mile trail record, has completed the Grand Slam, and has countless ultramarathon finishes and …

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Bob Shebest | Everyone Has a Plan Until it Falls Apart Jun 28, 2018

Show notes

Bob Shebest lined up for Western States this year in prime shape. He’d put in solid training with a high mileage block timed just right. He’d podiumed at other races in the past year and had specific experience racing from Squaw to Auburn before. He had a quality race plan …

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URP Daily News Briefing Monday, June 25 Jun 25, 2018

Show notes

In addition to the URP Daily News that’s published each morning, I’ll be recording the URP Daily News Briefing each day (maybe?) that’ll go into a bit more depth with some of the issues covered in the online edition. Please let me know what you think of the audio format …

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Diana Fitzpatrick | Ultra Trail Wisdom from a Legend Jun 13, 2018

Show notes

Diana Fitzpatrick has experienced a lot in her running career. She’s won the storied Dipsea Race two times, she’s qualified for the Olympic Trials in the marathon, she’s coached a high school running program for years, co-RD’ed a popular trail 50k with her husband Tim, earned four silver buckles at …

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Kate Elliott Interview | Positive Attitude for Her First Hundred Miler Jun 07, 2018

Show notes

Kate Elliot won herself an Altra Golden Ticket to the Western States Endurance Run just four months ago. With her 2nd place finish at Sean O’Brien 100k (her first try at that distance), she suddenly found herself on the registrants list for her first hundred miler on the biggest stage …

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Lee Conner Interview | How She Trains for Mountain Ultras Without Any Mountains May 24, 2018

Show notes

Lee Conner has been stacking up finishes, podiums, and wins at trail ultramarathons across the country for a number of years. In the past 18 months, Lee has run HURT 100 (5th female), Orcas Island 100, Miwok 100k, Bighorn 100 (2nd female), UTMB, Chatanooga 100 (win), the Georgia Death Race (3rd …

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Jenny Jurek | Running, Writing, and Adapting to Life Along the Appalachian Trail Apr 30, 2018

Show notes

When seven time Western States champion Scott Jurek decided to take a crack at the 2,189 mile Appalachian Trail in 2015, he knew it would be a team effort with his wife Jenny. This interview is with Jenny Jurek and gets her perspective on the 46:08:07 FKT. After the six …

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Jared Hazen Interview | Golden Ticket Grab at Lake Sonoma Apr 12, 2018

Show notes

Jared Hazen will line up at Lake Sonoma 50 in two days with one goal: Earn an Altra Golden Ticket to the Western States Endurance Run in June. His fellow Coconino Cowboys are in, but for he and fellow Cowboy Eric Senseman, this is their last chance for 2018. In …

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Mike Strzelecki’s 18 Tips for Trail and Ultramarathon Success Apr 11, 2018

Show notes

Mike Strzelecki isn’t fast, but he’s been running trails and ultramarathons for the better part of thirty years. This guy loves single track. He loves timed events. He loves road races and trail races. And he loves the heck out of the ultramarathon community. It’s one thing to hear advice …

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Iditarod Trail Invational 350 Mile Interview and Ben’s Skimo Tips Apr 04, 2018

Show notes

The picture below shows it all. With a pulk behind them and hundreds of miles of baren tundra in front of them, it takes a special type of athlete to line up at the Iditarod Trail Invitational. Alaskan transplant David Johnston has won the event six times in the last …

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