Ultimate Mindset Change Podcast

https://yourdefaultmode.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

Master your Default Mode Network To Thrive - Interview with Dr Hosein Kourous Mehr Jul 09, 2024

Paul talks to the incredible Hosein Kouros-Mehr, author of the book "Breakthrough, Master Your Default Mode and Thrive." Dr. Kouros-Mehr delves into the concept of the default mode network in the brain, which influences thoughts, emotions, and behaviours. The discussion explores the importance of mastering this network for living a fulfilled life and the journey towards awakening.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

The default mode network is the wandering mind that can lead to negative thinking and overactivity, influencing thoughts, emotions, and behaviours.
Mastering the Default Mode Network: By developing awareness and focusing on the present moment, individuals can train their central executive network to overcome the default mode network's negative effects.
Mindfulness practices, such as meditation and focus exercises, can help in quieting the default mode network, promoting relaxation, and enhancing focus.
Identifying and addressing mental knots such as stress, emotional pain, addictive craving, and loneliness can lead to personal growth and well-being.

BEST MOMENTS

"The default mode network is actually your ego. It's yourself. It's the storyline of you that you're generating."

"The default mode network is like a strong magnet that pulls someone out of the present moment. It's like they try to focus, but that magnet is there, and eventually it just pulls them away."

“I am a big believer that anxiety and stress, ill health, they are your wake-up call. They are your path to awakening."

VALUABLE RESOURCES

https://www.instagram.com/kourosmehr/?hl=en-gb

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

21 Minute Deep Spiritual Connection Meditation Jul 07, 2024

Connect on a deeper level with the truth of who you are. The more you do this the more you can experience your own spiritual awakening.

Paul presents a 21 minute meditation designed to allow you to better connect with your deepest sense of spirituality

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Walking Mindfulness Meditation - 21 Minutes Jul 03, 2024

Embrace the power of NOW with my first mindfulness walking meditation. You won't experience your reality the same way again! This is perfect for anyone who finds meditation difficult or struggles to find the time.

Paul presents a walking mindfulness meditation that you can take with you about your day, designed to help you connect with yourself as you spend time on the move.

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

The Ultimate Secret To Manifesting - Interview with TJ Woodward Jul 02, 2024

Paul talks to the amazing TJ Woodward, who delves into the profound concepts of awakening, authenticity, and spiritual growth.

TJ discusses the importance of becoming intimate with one's true nature to achieve authentic self-expression, and explores the idea that true enlightenment is accessible to all individuals, regardless of their life circumstances.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Focus on radiating love and light into the world rather than trying to attract things into your life. This shift in mindset can lead to a more fulfilling and purposeful existence.
While awakening may seem like a privilege for some, it can also occur in the midst of traumatic events or challenging circumstances. It's about finding freedom and self-realization regardless of external conditions.
Instead of accepting negative beliefs or experiences as absolute truths, question their origins and impact on your life. By changing the narrative, you can shift your perspective and create a new reality.
Embrace curiosity as a way of being in the world. Instead of seeking specific outcomes or answers, approach life with an open mind and a sense of wonder. This mindset can lead to profound insights and growth.

BEST MOMENTS

"I think it's really important that we talk about this, because I do sometimes think people believe that we're going to have this awakening experience."

“I think one of the scariest things about awakening is the idea that your beliefs, you're going to discover that your beliefs are simply just that."

"The law of radiance is saying at the core of who you are is such a bright light that we're gonna start radiating that out into the world rather than trying to attract anything."

VALUABLE RESOURCES

Instagram @tjwoodward_

https://www.tjwoodward.com/

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

10 Minute Guided Peaceful Mind Meditation Jun 30, 2024

Join Paul for this deep guided ten-minute meditation designed to help you achieve a peaceful mind

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Anxiety Healing 15 Minute Meditation Jun 26, 2024

This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety
Giving your mind and body the space to heal is vital to undo the damage that’s been done through anxiety and stress and this meditation is a great way to get started on the journey to levelling up your life and finding the space and time to heal and achieve balance

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

How I Got My Purpose All Wrong & How You Have Too Jun 25, 2024

Is it time to stop searching for your purpose in life?

Paul shares his personal journey of discovering his true purpose and the ultimate purpose of all human beings. He reflects on his initial belief that his purpose was to help others overcome anxiety, only to realise that the ultimate purpose is to remember who he really is and break free from the limitations of the mind. If you are searching for your purpose then this podcast is perfect for you.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

The ultimate purpose is not about finding a specific vocation or calling, but rather breaking free from human constraints and being present in the moment.
The key is to remember who you truly are, beyond thoughts, feelings, and beliefs, and to connect with the infinite awareness and consciousness within.
Practicing mindfulness and meditation can help quiet the default mode network of the brain, allowing for insights and truths to surface.
By asking introspective questions like "Who am I?" before thoughts define identity, individuals can begin to uncover their true nature.

BEST MOMENTS

"The meaning of life is just to be alive. It is so plain and so obvious and so simple and yet everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves."

"There is something in every one of you that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have and if you cannot hear it, you will all of your life spend your days on the strings that someone else pulls."

"You cannot be your authentic self without becoming intimate with your true nature, without going beyond personality, cherished beliefs, likes and dislikes."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

15 Minute Manifesting Love, Abundance & Success Meditation Jun 23, 2024

You are a manifesting powerhouse! In this 15 minute meditation I will help you tap into your subconscious mind to help you manifest more love, abundance and success in your life.

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

The Power You Embody 12 Minute Meditation Jun 19, 2024

The Power You Embody - Part 5 Awakening Mindset Meditation

Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

The Power of Your Subconscious Mind - Interview with Scott Lester Woods Jun 18, 2024

Paul hosts a deep conversation with high-performance therapist Scott Lester Woods about the power of the subconscious mind and how it can be harnessed to achieve success in life. Scott, who specialises in high-performance therapy at a subconscious level, shares insights into identifying and shifting limiting beliefs at a deeper level.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

The concept of high performance therapy at a subconscious level is explored, emphasising the importance of making shifts at a deeper level for lasting change.
We must recognise the significance of addressing identity statements and limiting beliefs at a subconscious level to facilitate personal growth and transformation.
We must place emphasis on finding balance and understanding fundamental principles.
We must explore diverse viewpoints for personal growth and development.

BEST MOMENTS

"I think generally leaves the lever, we pull the fulcrum at a stronger point."

"Generally because we've evolved over 200,000 years to really be part of a hunter-gatherer nomadic tribe."

“Sometimes there's these either-or messages which come out, which is some people stick to one and then get conflict, struggle and conflicted because there's going to be nuances with that."

VALUABLE RESOURCES

https://www.youtube.com/@scottlesterwoods

Insta @scottlesterwoods

https://scottlesterwoods.com/

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

7 Minute Power of ? Meditation Jun 16, 2024

Power of ? - Part 4 Awakening Mindset Meditation

Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

7 Minute Power of Devotion Meditation Jun 12, 2024

Devotion - Part 3 Awakening Mindset Meditation

Paul presents a seven minute meditation designed stir and encourage feelings of devotion and peace.

Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

7 Minute Power of Leadership Meditation Jun 11, 2024

Leadership meditation - Part 2 Awakening Mindset Meditation

Paul presents a seven minute meditation created to enhance your sense of leadership in your life. Where do you need to lead more?

Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

6 Minute Power of Compassion Meditation Jun 09, 2024

Awakened Mind Meditation Part One.

Paul presents a six minute meditation designed to encourage feelings of compassion, understanding and peace within you.

Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

12 Minute Non Sleep Deep Rest (NSDR) Protocol Yoga Nidra Jun 06, 2024

Experience peace of mind in moments with this powerful meditation.

Deep relaxation to refresh your mind, body and soul. Yoga Nidra or NSDR, recently promoted by Neuroscientist Dr Andrew Huberman can help train your mind to relax quickly and easily, helping you sleep deeper and switch off anxiety and stress.

This meditation triggers the body’s ability to heal and is known for its regenerative qualities It’s a great meditation to do in the middle of the day to re-energise you for the afternoon, listen in and experience this deeply restful and re-energising practice

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

12 Minute Inner Peace Meditation Jun 04, 2024

Discover Inner peace in 12 Minutes.

Paul presents a twelve minute meditation designed to steer you upon a gentle and introspective journey towards self-discovery and inner peace

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

How To Be More Confident - Part 2 Jun 02, 2024

Paul delves into the topic of confidence and mindset upgrades. Drawing from a recent exercise led by entrepreneur coach Dan Sullivan, Paul discusses the power of reflecting on past successes and pivotal moments to boost confidence and motivation for the future

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Utilise tools to boost confidence and create a calmer self by reflecting on past successes and pivotal moments.
Shift your mindset from focusing on the perceived distance between where you are and where you want to be (the gap) to acknowledging how far you've come and the benefits gained from challenges (the gain).
Recognise that you are not your thoughts, feelings, or identity, but rather the awareness of them. By observing your thoughts and feelings, you can access your true self and boost confidence.
End each day by expressing gratitude for positive experiences and setting intentions for the next day. This practice can deepen relationships, improve sleep, and guide your subconscious mind towards your goals.

BEST MOMENTS

"You are a manifesting powerhouse. You are always creating. Every day, you have a fresh canvas to start from."

"You are not your thoughts, you are not your mind, you are not your feelings, you are not your identity. You are that awareness of your mind, thoughts, feelings, and identity."

"The more you focus on the gains, that will give you the motivation and the action steps to take next towards your ideal vision."

"Confidence becomes a total non-issue in an awakened state."

VALUABLE RESOURCES

https://www.michaelgalyon.com/

Social media @Michael.galyon

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Upgrade Your Identity 15 Minute Meditation May 29, 2024

Paul takes you beyond your ego to connect with who you really are and with the power you have within to change the relationship you have with yourself creating a more positive and powerful experience of reality

If you have been abandoning yourself but want to change and live the life you truly want by upgrading your identity then this episode is a must

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links: https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Rise and Level Up Your Mindset Meditation - 15 Minutes May 28, 2024

Time to level up your mindset?

Paul guides you through a special 15 minute meditation designed to help you activate effectively when it’s time to rise and level up in life.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links: https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Instant Confidence Hypnosis 26 Minute Session May 27, 2024

Build your confidence fro the inside out with this deep 26 minute instant confidence hypnosis session.

If you struggle with confidence then please come to my taster workshop. Link here.

http://bit.ly/4bjGl6s

Paul guides you through a 26 minute hypnosis session designed to instil confidence and reduce anxiety.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links: https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Raise Your Vibration 20-Minute Meditation May 22, 2024

Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day.

Raise your vibration to become what you want and see the infinite opportunities and possibilities with this 20-minute meditation

This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff and can be done at any time on the day whenever you need to raise your vibration

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links: https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

How To Be More Confident May 21, 2024

Paul shares personal experiences and struggles with social anxiety and lack of confidence in social situations, particularly in meetings and workshops. He delves into the internal dialogue and fears that can arise when faced with the prospect of introducing oneself in a group setting, and discusses the impact of past experiences on confidence levels and offers insights on how to upgrade one's confidence by challenging negative thought patterns and perceptions

The Anxiety Wake Up Call Membership link. Come to the free taster on June 4th 6pm BST.

https://mindsetchange.mykajabi.com/freetastersession

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Overcoming anxiety and lack of confidence in social situations is possible by accepting and allowing the experience of anxiety, rather than resisting it.
Challenging and changing perspectives on status and comparison can help upgrade subconscious programs that hold back confidence.
Trying to control reality by resisting natural thoughts like comparison can create more problems and reduce confidence.
Focusing on trying to be more confident can actually make it less likely to experience confidence, as seen in the paradox of the backwards law.
Practical tips and systems, including a confidence hypnosis session, can help individuals upgrade themselves and move away from overprotective programs that hinder personal growth.

BEST MOMENTS

"I wanted to relax in social situations but my mind and anxiety made that near impossible."

"I'd put a mask on of being an extrovert who was funny and always positive."

"The problem with anxiety isn't anxiety itself. It's your perception of it."

"Let's normalise what you call your lack of confidence. There is nothing wrong with you."

"The more you focus on trying to be more confident, the less likely you are to experience it."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

25 Minute Ultimate NSDR (Non Sleep Deep Rest) Meditation May 19, 2024

Paul guides you through the ultimate 25 minute Non-Sleep Deep Rest Meditation

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links: https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Finding Peace in a Hectic World - Interview with Michael Gaylon May 14, 2024

Paul is joined by special guest, Michael Galyon, to talk about spirituality and his mission in life, focusing on his journey from experiencing panic attacks to becoming a mindfulness-based life coach.

Michael shares how his background in music and Christian upbringing influenced his spiritual beliefs and how mindfulness helped him overcome anxiety. The conversation also touches on the importance of empathy in addressing societal divisions, the need for understanding different perspectives, and Michael’s podcast, "Let It Settle" reaching 100 episodes, his upcoming book release, and plans to film courses in Madrid

The Anxiety Wake Up Call Membership link. Come to the free taster on June 4th 6pm BST.

https://mindsetchange.mykajabi.com/freetastersession

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

The importance of creating a calmer, kinder, and more connected world is at the core of Michael's mission, emphasising the significance of empathy, understanding, and acceptance in today's society.
Empathy and understanding are key in bridging divides and reducing conflict, as highlighted while discussing the current divisive political climate and the need for people to connect with differing perspectives.
Michael's upcoming projects, including the release of a book and filming courses in Madrid, demonstrate his commitment to spreading mindfulness and meditation practices to a wider audience.
The concept of empathy, acceptance, and self-awareness are central themes in Michael's work, focussing upon the importance of connecting with oneself and others to foster a more compassionate and harmonious world.

BEST MOMENTS

"At the core of everything that I do, is really the mission to create a calmer, a kinder, and a more connected world."

"I think developing empathy and understanding of other people is the key to all of this."

“The world would be well-served with people just realising that without changing a thing about themselves, they're enough."

VALUABLE RESOURCES

https://www.michaelgalyon.com/

Social media @Michael.galyon

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

14 Minute Non Sleep Deep Rest (NSDR) Meditation May 12, 2024

Paul guides you a powerful 14 minute non sleep deep relaxation meditation

Anxiety Wake Up Call Membership Taster Tuesday June 4th 6pm BST. http://bit.ly/4bjGl6s
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

For deeper, longer and more experimental Mindset Change content, join Patreon patreon.com/mindsetchange

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community, contact and

social links below:https://mindsetchangeuk.com/useful-links

https://mindsetchange.mykajabi.com/freetastersession

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Wake Up And Feel Free May 07, 2024

Paul discusses the concept of struggling and how it can actually be a pathway to growth and freedom. He emphasises the importance of looking within, connecting to oneself, and releasing old patterns that hold individuals back.

The Anxiety Wake Up Call Membership link. Come to the free taster on June 4th 6pm BST.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Struggles and challenges in life are essential for growth and can lead to a higher level of consciousness.
It is important to accept and embrace one's struggles and use them as a pathway to creating the life one truly desires.
The idea of failure or feeling like something is wrong is often a creation of the mind and can be transcended through self-realisation.
Anxiety and stress can serve as wake-up calls, prompting individuals to look within themselves and make necessary changes for personal growth.
Joining a membership course focused on anxiety can provide valuable tools and support for transforming mindset and releasing oneself from anxiety.

BEST MOMENTS

"Your struggles are going to be your pathway to freedom. They are essential for your growth."

"Everything is pointing at looking within, connecting to yourself, getting to know yourself and releasing those old out-of-date programs that are holding you back."

"Awakening is liberation. Awakening is freedom. No longer being held back by the limitations of your mind."

"I was meditating this morning and I asked myself a powerful question just to see what arose from deep within me."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

10 Minute Letting Go Of Control Meditation May 06, 2024

Paul guides you a ten minute meditation designed to encourage you to release control and allow yourself to surrender to the senses, and to the energies around you

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Anxiety Wake Up Call Membership link bit.ly/4bjGl6s

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

How To Change How Your Mind About Anything Apr 30, 2024

Paul looks into the fascinating concept of how our subconscious mind processes visual thoughts and triggers physical responses. By exploring the idea of changing the location of these thoughts, he shares anecdotes of how shifting the placement of mental images can alter our perceptions and behaviours

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Becoming aware of where thoughts appear can help in understanding their impact on emotions and behaviours.
Moving thoughts to different locations can alter their importance and value, influencing how they affect us.
Subconscious responses to thoughts can trigger physical reactions, leading to feelings of anxiety or stress.
Visualising shrinking intimidating figures or placing troubling memories in a vortex can empower individuals to let go and move on.

BEST MOMENTS

"We often think our thoughts are right inside our head but yet there are kind of projections which are in front of us, to the side of us, above us, below us, behind us, without realising it."

"Just by becoming aware of where the thought appears, what happens when you begin to change location?“

"You have so much power. You can do this with memories by the way, anything that's playing on your mind."

"I often work with people who are intimidated by other people. It could be a narcissist, it could be a bully, it could be someone at work who's in authority."

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

10 Minute Power of Gratitude Meditation Apr 28, 2024

Paul guides you a short meditation designed to put you in touch with the feelings of gratitude and meaningfulness that can elevate your day ahead.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

6 Minute Mindset Super Boost Apr 23, 2024

Paul guides you through a powerful daily exercise you can perform, and which will allow you reprogramme your mind, allowing you to access the truth about who you are, and help you to manifest more success in life.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Ending The Struggle Within - 15 Minute Meditation Apr 21, 2024

Paul presents a special meditation designed to allow you to untangle and demystify the struggles and conflicts within.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

How My Mindset Helped Me Survive Cancer - Michael & Ashlee Cramer Apr 16, 2024

Paul takes part in an inspiring conversation with Ashlee and Michael Kramer, a mother-son duo who have faced the challenges of cancer head-on. Michael shares his journey of being diagnosed with a rare and aggressive form of blood cancer, his treatments, and his mindset throughout the process. Ashlee, as a caregiver, provides insights into their family's spiritual beliefs, mindset, and the importance of adapting to difficult circumstances. The episode delves into the power of hope, the impact of support, and the significance of focusing on the present moment

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Michael and Ashlee emphasise the importance of maintaining a positive mindset and adapting to challenging situations, such as a cancer diagnosis. They highlight the power of focusing on what can be controlled and finding hope even in difficult times.
Offering support and love is more beneficial than giving unsolicited advice or suggestions, especially when dealing with a serious illness like cancer.
Both Michael and Ashlee discuss their spiritual journeys and how it has helped them navigate through their experiences. They believe in finding purpose and hope even in the face of adversity.
It’s important not to blame oneself or others for health conditions like cancer, emphasizing the complexity of factors that contribute to such illnesses. Instead, focus on quality of life and acceptance.

BEST MOMENTS

"I think it's a mix of people getting access to more healthcare because it's easily available nowadays. The technology has advanced. It's more detectable."

"I think sometimes when people are like, what can I do? You're just like, I don't know. That's been our thing."

“When I was first diagnosed, I didn't like people messaging me out of pity. That was something I didn't like to hear."

"I can look at my husband died way too young, or I can look at he lived and he was my husband for that time."

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

https://www.instagram.com/michaelreidcramer/

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

https://michaelandmomtalkcancer.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

30 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation Apr 14, 2024

Paul presents a very special 30 minute no sleep, deep rest Yoga Nidra meditation, designed to help you overcome anxiety and a feeling of being fraught, allowing you to live your best life in a peaceful way.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

How Can I Awaken With So Much Suffering In The World? Apr 09, 2024

Struggling to awaken?

Paul takes a deep dive into the complex emotions and struggles that arise during the spiritual awakening process, focusing on a listener's email about the fear and anxiety surrounding their children's safety in a world filled with suffering. Through a thoughtful exploration of the listener's concerns, Paul addresses the balance between love and fear, the illusion of the mind, and the importance of living in the present moment

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

10 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation Apr 07, 2024

Paul presents a powerful 10 minute non deep sleep rest yoga nidre meditation designed to promote calm and peace within you.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

How To Stop Being Broke - Interview Daniel White Apr 03, 2024

Paul is joined by Daniel White, a high performance energy coach and spiritual healer. Daniel discusses his unique approach to financial freedom, emphasising the importance of changing one's relationship with money to regain personal power. He shares practical tips on how to overcome financial stress and anxiety, highlighting the significance of listening to intuition and connecting with God for guidance. Daniel introduces his Financial Freedom System, a simple yet powerful method to build a strong financial foundation and achieve lasting peace and abundance.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

KEY TAKEAWAYS

Financial Freedom System: The system is a weekly process that helps individuals build a strong financial foundation, allowing them to pull themselves out of financial stress and anxiety.
By focusing on the body below the neck and practicing breathing techniques, individuals can connect with their intuition and distinguish between fear and intuition.
The distinction is made between God as the guiding force and the universe as the environment, emphasising the importance of seeking guidance from a higher power.
Reaching a point of critical mass in financial stability where individuals feel at peace regardless of external circumstances, leading to a sense of freedom and resilience.

BEST MOMENTS

"The problem is people give their power to money instead of money being a tool for our life."

"Money is just a form of exchange of energy”

"So that's how they started to, then we start to get controlled by it and then by others because of it. And the whole point of this, this work I'm doing is helping people to get their power back and make money a tool again, instead of a controller."

“It’s a combination of the breathing and attention."

VALUABLE RESOURCES

Pre-order and free books: org/becoming
VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

https://danielwhitecoaching.com/community

The Kind Mind Method - https://www.thekindmindmethod.com/

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Instagram: @DanielWhiteCoaching

Facebook: @Daniel White Life Architect

LinkedIn: @Daniel White Coaching

Financial Freedom Accelerator:

Daniel’s Website: DanielWhiteCoaching.com

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

How Can I Stop Intrusive Thoughts? Apr 02, 2024

Paul candidly shares his struggle with intrusive thoughts, highlighting the fear and shame that often accompany them. Paul explains the normalcy of intrusive thoughts, emphasising that they do not define a person's character. He explores the root causes of intrusive thoughts, linking them to unmet emotional and physical needs.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

KEY TAKEAWAYS

Intrusive thoughts can arise from unmet emotional and physical needs, such as stress, lack of sleep, unhealthy habits like excessive drinking, and a sense of stagnation in life.
By accepting intrusive thoughts, practicing mindfulness, and engaging in breathing exercises, individuals can rewire their brains to respond differently to these thoughts and reduce their impact.
Paul encourages seeking professional help if intrusive thoughts lead to a strong desire to harm oneself or others, emphasising that it's important to address underlying issues with the support of a therapist.
It is worth remembering the interconnectedness of mind, body, and spirit in addressing intrusive thoughts. A holistic approach involving mindset training, meditation, and lifestyle changes can help individuals set themselves free from intrusive thoughts.

BEST MOMENTS

"Intrusive thoughts are completely and utterly normal. You might not think that with the thoughts that might be appearing in your head, and it can be around the darkest of subjects."

"Your story will determine your experience. So if you're experiencing intrusive thoughts, think about what emotional and physical needs are not being met right now."

"So accept what's appearing. Breathe into it. Choose to see them as just intrusive thoughts. Maybe be grateful that the message is still appearing to help you change your course in life."

VALUABLE RESOURCES

Pre-order and free books: org/becoming
VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

The Kind Mind Method - https://www.thekindmindmethod.com/

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

15 Minute Freedom Meditation Apr 01, 2024

Paul encourages you to open your mind, heart and awareness for this special 15 minute meditation, designed to make you feel freer than ever before.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

The Spiritual Awakening Adventure - Interview with Steve Taylor Mar 28, 2024

Paul is joined once more by Steve Taylor, to discuss the topic of spiritual awakening. Steve shares his expertise on the practical aspects of spiritual awakening, defining it as an expansion and intensification of awareness across various aspects of life. The conversation delves into the experiences and challenges associated with awakening, dispelling myths and highlighting the continuous journey of self-discovery and growth

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

KEY TAKEAWAYS

Awakening is not an esoteric or unattainable state; it is more common than perceived, with many individuals experiencing it without labelling it as such.
Awakening is an ongoing process with no definitive end point, characterised by continual deepening and expansion.
Challenges faced during awakening may include confusion, disorientation, and potential disruptions in relationships.
Detachment from external attachments, such as possessions, beliefs, and ambitions, is a crucial aspect of awakening, allowing one to root themselves in their essential spiritual self.
Gratitude naturally arises during awakening, leading to a sense of connection, empathy, and appreciation for life's small things.

BEST MOMENTS

"The darkness in the world is caused by the unawakened state. It's caused by a state of separation and inner discord. The only hope that human beings have to live in harmony is to move towards awakening."

"It was just like a throb just flowing through me up. It did flow up. And then it would just, you know, I just felt super connected to everything."

"I think it is common. I think a lot of people who experience it are not aware of it as spiritual awakening. It's just their normal state, but they always feel a sense of connection to others."

"It just feels like it's constantly moving and the energy that's constantly moving. And it's interesting just to be present and experience that, you know, without any expectation, just seeing what happens."

VALUABLE RESOURCES

Pre-order and free books: org/becoming
VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

The Kind Mind Method - https://www.thekindmindmethod.com/

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Steve Taylor – www.stevenmtaylor.com

ttps://www.instagram.com/stevetaylorauthor?igsh=MXgwZ3Vqc240bTQ3bA==

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

The Negative Thought Trap Mar 27, 2024

Paul delves into the topic of negative thoughts and the power of awakening from a dream state. He explores how our thoughts can shape our reality and limit our potential, urging listeners to break free from old programming and limiting beliefs, and guiding you through an exercise to envision your ideal future, emphasising the importance of waking up to one's true potential

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

KEY TAKEAWAYS

Dealing with negative thoughts is a common struggle for many individuals, with over 70,000 thoughts passing through our minds daily.
It is essential to be mindful of the series of thoughts we choose to focus on, as they can impact our emotions and actions.
Awakening from a dream state mindset involves challenging limiting beliefs, questioning thoughts, and envisioning an ideal future.
The world is predominantly in a dream state, with individuals caught up in conditioned pain and divisive mindsets perpetuated by leaders and public figures.

BEST MOMENTS

"I know how hard it is and this podcast is here to keep reminding you of your potential, what you're capable of."

"I'm not the victim. I'm the creator. I am not the victim. I am the creator."

"The world is mostly asleep. You can see the pain, you can see the hurt being caused by people who are in a dreaming state."

"You will know the truth and the truth shall set you free."

VALUABLE RESOURCES

Pre-order and free books: org/becoming
VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

The Kind Mind Method - https://www.thekindmindmethod.com/

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

14 Minute Awakening Meditation Mar 25, 2024

Time to awaken?

Paul guides you through a fourteen minute meditation, designed to awaken your inner self and help you to explore the ultimate mindset.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

VALUABLE RESOURCES

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

25 Minute Scarcity To Abundance Hypnosis Session Mar 21, 2024

Boost your abundance with this hypnosis session that will work deep into your subconscious creating new programs for increasing wealth in all areas of your life.

This episode is a chance to join Paul in a hypnosis session that will heal, transform and create the momentum to move forward to your ideal life Your unconscious mind can be holding you back from the life you want but you can change things when you embrace an abundance mindset and help your scarcity thought programs transform

This is your opportunity to move from a scarcity mindset with worries that there is not enough to an abundance mindset that knows there is always more than enough

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Your Wake Up Call Mar 20, 2024

Paul delivers a powerful wake-up call to listeners who are seeking a deeper understanding of themselves and their true purpose. Through thought-provoking questions and insightful reflections, he encourages you to break free from societal conditioning, awaken your consciousness, and develop the ultimate mindset for personal liberation

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

KEY TAKEAWAYS

We transform our mindsets by recognising the importance of seeking truth and breaking free from conditioning.
Good health is the foundation for awakening and realising one's truth, as ill health can hinder the process of self-discovery and personal growth.
Break free from illusions that hold you back. Join an inner circle focused on developing the ultimate mindset.
Explore your present moment without the burden of problems, aiming to evoke an experiential response rather than a cognitive one.

BEST MOMENTS

"There is something in every one of you that waits and listens for the sound of the genuine inside yourself."

"You are not meant to be caged. You are not meant to be living in captivity."

"Ill health makes it a struggle to wake up and realise your truth."

"I believe that the matrix can remain our cage or it can become our chrysalis that to be free."

VALUABLE RESOURCES

Pre-order and free books: org/becoming
VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

The Kind Mind Method - https://www.thekindmindmethod.com/

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

12 Minute Open Heart Meditation Mar 18, 2024

Paul guides you through a twelve minute meditation designed to demonstrate how much more we can be when we open our hearts to new experiences.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

10 Minute Shine Bright Meditation Mar 14, 2024

Paul guides you through a ten minute meditation designed to release your inner light and make you shine throughout the day ahead.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Is It Your Turn To Shine? Mar 13, 2024

Paul encourages you to reflect on what may be dimming your light and holding you back from being your true self. Through a series of thought-provoking introspections on past experiences, desires, habits, and aspirations, allow Paul to guide you through a heart-centred meditation exercise to connect with your shining bright future selves.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Embrace your true self and shine brightly, as it leads to feeling more awake, alive, and peaceful.
Consider past instances when you tried to shine and how others may have influenced your beliefs about shining.
Evaluate habits and behaviours that may be dimming your light and holding you back from being your true self.
Take time to explore and understand your deepest desires, beyond materialistic wants, to align with your true self.
Connect with a shining bright version of yourself in the future to understand how you want to live and what habits support your brightness

BEST MOMENTS

"Life feels easier. You flow in alignment and no strange synchronicities help point you in the right direction."

"Most people have no clue what their deepest desires are. They haven't spent the time working it out."

"Are we are not all stars looking for a place to shine? The world needs more people to light themselves up and light the way."

"It's my time to shine brightly. It's my time to shine brightly."

VALUABLE RESOURCES

Pre-order and free books: org/becoming
VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

The Kind Mind Method - https://www.thekindmindmethod.com/

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

20 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation Mar 11, 2024

Restore, refresh and reset your mind, body and soul with this beautiful and deep meditation.

Paul guides you through a deep rest meditation, that’ll bring you into alignment with your energy and help to establish a sense of calm

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

My Near Death Experience Wake up Call - Interview with Jordan Tarver Mar 07, 2024

In this episode, Jordan Tarver shares his powerful near-death experience that served as a wake-up call to change his life for the better. Through a candid conversation with Paul, Jordan delves into his journey of personal development, self-discovery, and intentional living following a life-altering car accident. He emphasises the importance of awareness, comfort zones, and intentional choices in designing a life that aligns with one's true self.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

KEY TAKEAWAYS

Becoming aware of your emotions is the first step towards initiating change in your life. Emotions are not just feelings; they are valuable information that can guide you towards necessary shifts.
Focus on making small shifts rather than drastic changes. Change is a gradual process that compounds over time, leading to significant transformation.
Follow your enthusiasm and prioritise what excites you. Enthusiasm is a sign of being alive and engaged with life, leading to more fulfilling experiences.
Surrender to the flow of the universe and trust in the process. Surrendering allows you to align with infinite possibilities and reduce suffering caused by expectations.
Embrace simplicity and believe in the power of small shifts. Change doesn't have to be overwhelming or all-encompassing; simplicity and consistency can lead to profound growth and transformation.

BEST MOMENTS

"I think almost having a car accident take my life was the greatest gift I've ever received, truly."

"I think the more we understand that we don't know when our last moment is going to be, the more intentional we're going to lead our life."

"I think that's actually part of my part of the way I show up is I want to be my most authentic and true self."

"I think it's really easy for me to get frustrated. Even as someone who has that perspective of making a choice to better serve you."

"I think that perspective and mindset is my North star to get me through the hard times."

VALUABLE RESOURCES

Pre-order and free books: org/becoming
VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

The Kind Mind Method - https://www.thekindmindmethod.com/

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

How Can I Spiritually Awaken? Mar 06, 2024

Is it your turn to wake up?

Paul looks into the awakening movement happening worldwide, encouraging listeners to break free from illusions and embrace their true selves. Drawing from personal experiences and listener stories, Paul explores the concept of spiritual awakening as the ultimate mindset change.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Awakening is about getting insights into the truth of your reality and seeing through the illusions created by the conditioned mind.
Spiritual awakening, or the ultimate mindset change, involves recognizing the truth of who you are and living authentically from that place.
Practicing mindfulness and meditation can help in awakening by observing thoughts and feelings to reveal deeper truths.
Being truthful with yourself about habits, values, and beliefs is essential for awakening and living with integrity.

BEST MOMENTS

"Waking up is the ultimate upgrade. Imagine what living from a more authentic place will do for you."

"Your mind, body, and spirit are one. They are the universe. How you treat it seriously matters."

"I'm a consciousness having this experience. Everything is happening within my awareness and consciousness right now."

"The more you seek awakening, the less likely you are to awaken. Be open to awakening right now, invite it in."

VALUABLE RESOURCES

Pre-order and free books: org/becoming
VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

The Kind Mind Method - https://www.thekindmindmethod.com/

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

15 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation Mar 04, 2024

Deep refresh, reset and restore for mind, body and soul.

Paul guides you through a powerful 15-minute non-sleep, deep rest Yoga Nidra meditation

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

Anxiety Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

VALUABLE RESOURCES

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

My Addiction to Work Burnt Me Out -Interview with Chloe Bisson Feb 29, 2024

Paul interviews speaker, podcaster, author and entrepreneur Chloe Bisson, about the challenges and triumphs of overcoming depression and finding success in the face of adversity. Through personal anecdotes and reflections, Chloe shares her journey from a high-flying corporate career to a period of darkness and self-discovery, highlighting the importance of self-awareness, seeking help, and creating space for emotional exploration. She also provides valuable insights into how aspiring writers can beat the block and create their own written works successfully.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

KEY TAKEAWAYS

Shift shift from a success-driven mentality to one focused on personal fulfilment and well-being.
By tuning into one's feelings and allowing oneself to feel, individuals can better understand their mental health and take steps towards healing.
Whether it's a professional, a trusted friend, or someone who has been through similar experiences, reaching out for help can be a vital step in the healing process.
Setting aside time each day to work on the book project can help maintain momentum and prevent writer's block. By creating a routine and sticking to it, authors can make steady progress towards completing their book.

BEST MOMENTS

"I remember getting the business card and being like, mom, dad, it says director, you know, it's probably the only thing my parents or any of my family ever stuck on the fridge."

"I think every person on the planet will have a way of being discriminated. It can be through their gender, their age, their sexuality, their religion."

"The key thing I've seen with authors that get imposter syndrome is because you're creating something that takes time."

"The biggest one I think people often don't do, even if they come to me with a finished manuscript and we have to kind of go back and fix, is every book needs to take a reader on a journey."

VALUABLE RESOURCES

Pre-order and free books: org/becoming
VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

The Kind Mind Method - https://www.thekindmindmethod.com/

Chloe Bisson - https://www.chloebisson.com/hello

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Help... I Have Travel Anxiety! Feb 28, 2024

Struggling to travel? I have your back :)

Paul discusses the topic of travel anxiety, exploring the various triggers and manifestations of this common issue, and sharing personal experiences of overcoming travel anxiety, offering valuable insights and practical tips for you. Through a combination of breathwork, mindfulness, and mindset strategies, Paul guides on how to regulate your nervous system and navigate travel with confidence.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

Anxiety Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

KEY TAKEAWAYS

Holiday adverts are everywhere, sparking thoughts of travel for many, but for some, travel anxiety can be overwhelming.
Travel anxiety can manifest in various ways, from fear of losing control to concerns about being unwell while traveling.
Learning to regulate your nervous system through breathwork and mindfulness can help ease travel anxiety.
Avoiding common mistakes like lack of sleep, excessive caffeine, and alcohol can make travel experiences smoother.
Overcoming travel anxiety involves accepting and managing anxious thoughts, allowing for a more relaxed and enjoyable journey.

BEST MOMENTS

"Travel anxiety isn't always about holiday travel. There's a growing number of women and men who are having anxiety attacks whilst driving or commuting on trains or planes."

"I've lost count of the women coming to me asking for help to be able to drive down the motorway with the kids in the car, but they can't because they fear losing control and harming themselves, their kids and other people around them."

"I used to struggle with travel anxiety. It was really, really bad. And now I can travel anywhere."

"The shock of that one attack can cause them to struggle to travel like they did before."

VALUABLE RESOURCES

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Feeling Zen In Ten Minutes Meditation Feb 26, 2024

Paul guides you through a ten minute meditation designed to help ease you into the mindset. You need to take on the world with calm, zen and purpose

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

VALUABLE RESOURCES

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

The Secrets to My Success - Interview with Alex Crockford Feb 22, 2024

Paul delves into the mindset and journey of fitness guru Alex Crockford through a candid conversation, in which they explore the challenges and triumphs that have shaped Alex's path to success. The discussion touches on the importance of self-awareness, consistency, and the power of visualisation in achieving one's goals. Alex shares insights into his entrepreneurial journey, the evolution of his fitness app, and the expansion of his mission beyond physical fitness to encompass mental health and overall well-being.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

KEY TAKEAWAYS

Alex’s multifaceted career as a fitness guru, model, actor, and app creator is highlighted, showcasing his versatility and impact in various fields.
Alex's mission evolved from solely focusing on fitness to encompassing mental health, spirituality, and overall well-being, reflecting a holistic approach to personal growth.
In all of us there is aneed to balance multiple goals and dreams while navigating the complexities of business.
We should hold dear the importance of self-awareness, continuous learning, and breaking limiting beliefs is underscored as key elements in Alex's journey towards personal and professional development.

BEST MOMENTS

"I'm a real core believer and preacher of habits and rituals... the long-term shifts are really quite astounding."

"I've had some magical experiences in meditation, in life experiences, in psychedelic experiences... life-changing."

"I'm an actor. From here on, I don't care who I'm talking to. Just say, I'm an actor."

"The more you connect to that feeling, sometimes these other goals seem less important... you've got everything you need right here, right now."

VALUABLE RESOURCES

Pre-order and free books: org/becoming
VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

The Kind Mind Method - https://www.thekindmindmethod.com/

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

I Had A Spiritual Awakening Watching a Lady Gaga Video Feb 21, 2024

I was not expecting this to happen at all...

Paul shares a personal and unexpected experience of having a spiritual awakening while watching a Lady Gaga video. He delves into the profound shift he felt during this awakening, describing a sense of deep peace, freedom, and interconnectedness with everything. Paul reflects on his journey towards awakening, including past moments of realisation and how this recent awakening has changed his perspective on life and coaching. He discusses the challenges of staying awake amidst the pull of the ego and societal pressures, emphasising the importance of surrendering to the present moment

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

KEY TAKEAWAYS

Awakening to the illusions created by the mind is described as the ultimate mindset change, freeing individuals to create the life they truly desire.
Awakening is a natural experience accessible to all, not limited to specific groups or individuals.
Despite the awakening experience, Paul acknowledges the challenges of staying awake and resisting the pull of the ego to return to a state of sleep.
The awakening has influenced Paul’s coaching approach and content creation, leading to a more intuitive and adventurous exploration of awakening and spirituality.

BEST MOMENTS

"The term spiritual awakening can have some negative connotations... The word spiritual means the essence of being human, your soul, your spirit being part of something much bigger than the material world."

"I remember a couple of weeks before awakening, consciously inviting the waking up experience into my life... I wanted to know the truth."

"I'm enjoying exploring how I can help others do the same too, but in my way... I'd like to explain it in my way."

"I didn't want to live a life where I was hiding from the waking up experience... with no warning, whilst watching that Lady Gaga video, it just happened."

VALUABLE RESOURCES

Pre-order and free books: org/becoming
VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

The Kind Mind Method - https://www.thekindmindmethod.com/

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

20 Minute NSDR (Non Sleep Deep Rest) Protocol Meditation Feb 19, 2024

Refresh, reset and restore your energy with this deeply relaxing meditation as favoured by Neuroscientist Dr Andrew Huberman.

Paul guides you through a powerful twenty minute non-sleep, deep rest meditation, also known as yoga nidra.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

Anxiety Free Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

VALUABLE RESOURCES

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Have We Got What Makes Us Happy Wrong? - Interview with Ryan Bush Feb 15, 2024

Paul interviews Ryan Bush, author of the book "Become Who You Are." Ryan shares his unique perspective on happiness and self-esteem, challenging the traditional notions of what brings true fulfilment. Drawing from practical philosophy, psychology, and personal experiences, Ryan presents a new theory that emphasises the importance of virtues and self-admiration in achieving happiness. He discusses the limitations of our current understanding of happiness and explores the concept of depression as an adaptive mechanism.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

KEY TAKEAWAYS

Happiness is often misunderstood and pursued through outdated thinking. Ryan offers a new perspective on happiness in his book "Become Who You Are."
The key to true happiness lies in developing and exercising virtues or strengths that we admire in ourselves and others.
Depression may serve a purpose and can be seen as an adaptation rather than a disorder. It can be a signal that our virtues or character traits need attention and improvement.
Behavioural activation, creating a schedule and committing to it, can be a powerful tool in breaking the cycle of depression and improving well-being.

BEST MOMENTS

"We're bad at predicting what's going to make us happy. We're bad at achieving it."

"We really have a pretty bad sort of default map in our heads about how happiness is actually attained and what constitutes the good life."

"If you win the lottery and you engage in a lot of passive pleasure, you end up feeling bored and depressed and you don't really know why."

"Virtues are a little bit deeper and they sort of transcend simple skills that are maybe valuable for profit-based reasons."

VALUABLE RESOURCES

Pre-order and free books: org/becoming
VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

The Kind Mind Method - https://www.thekindmindmethod.com/

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Is Anxiety Freedom Even Possible? Feb 14, 2024

Are you making these big anxiety mistakes?

Paul discusses the biggest mistakes he made in his battle with anxiety and shares valuable insights for anxiety sufferers. He explores the misconception that anxiety can be solely controlled by positive thinking and understanding one's past, highlighting the importance of tools and strategies to manage anxiety.

Paul also emphasises the negative impact of avoidance and an unhealthy perception of anxiety. He shares his personal journey towards anxiety freedom and introduces a 6-week anxiety freedom masterclass available through an app collaboration with NewMind Wellness which you can find at https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Understand that anxiety is not solely a mental issue, but also involves the body and spirit.
Recognise the importance of tools and strategies to manage anxiety and stress, rather than solely relying on changing thoughts.
Avoid the mistake of avoiding situations that trigger anxiety, as it can lead to a smaller and lonelier world.
Change the perception of anxiety from being an enemy to working with it and understand its messages.
Take care of one's lifestyle, including sleep, diet, exercise, and reducing substances like alcohol and caffeine, to support the nervous system and reduce anxiety.

BEST MOMENTS

"Anxiety is a natural part of life and it can be a lifesaver so you can't be free from that type of anxiety but the over worrying and the catastrophizing and the panic attacks are something that are out of context and that you can be free from."

"I avoided too many situations. For me, travel was an issue, social events were an issue, and that avoidance really did make my world a lot smaller and lonelier."

"The more we try to get rid of something like anxiety, the more we're likely to experience it. The more you try to be happy, for example, the less likely you are to experience happiness."

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

10 Minute Morning Mindset Booster Feb 12, 2024

Paul guides you through a ten minute meditation that’ll provide a morning boost and help set you on the route to success in the day ahead of you.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Get Healthy AF! Interview with Tony Wrighton Feb 08, 2024

Paul interviews Tony Wrighton, a broadcaster, author, and coach, about his journey to recovery from a debilitating illness and his approach to health and mindset. Tony shares his experience of being ill for three months and the post-viral symptoms he faced. He discusses how he discovered the power of NLP and energy psychology in his healing process and how he now incorporates these techniques into his coaching practice. Tony also introduces his Healthy AF method, which focuses on healing, optimising, and transforming one's health

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

The Healthy AF method focuses on healing, optimising, and transforming one's health using NLP and energy psychology.
The method requires a commitment of 12 minutes a day, which includes 10 minutes of decompressing and accessing the unconscious mind, and 2 minutes of tracking and reflection.
Resistance to change and self-sabotage can arise when trying to adopt healthier habits, but acknowledging the positive intentions behind these behaviours and devaluing the old habits can help in the process of upgrading.
Finding the right coach or therapist is crucial, as not all coaches are made equal. It's important to have a good rapport and feel comfortable with the person you're working with.

BEST MOMENTS

"I just kept my body in fight or flight mode... I just needed to wait and recover."

"It’s very hard for people who come to see me to acknowledge the fact that part of what is causing these symptoms or prolonging these symptoms is what is going on in their head."

"I choose to flow from moment to moment and accept where I am."

VALUABLE RESOURCES

https://www.tonywrighton.com/

The Kind Mind Method - https://www.thekindmindmethod.com/

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

@Tonywrighton instagram

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

I Quit Drinking Alcohol, But Was It Worth It? Feb 07, 2024

Was going sober all it's cracked up to be?

Paul shares his personal journey of overcoming alcohol addiction and the profound impact it had on his mental and physical health. With honesty and vulnerability, Paul reflects on his denial about alcohol's effects and the turning point that led him to make the decision to go sober.

He discusses the benefits he experienced, including improved sleep, increased energy, enhanced mental clarity, and a deeper sense of peace and fulfilment. Paul also highlights the dangers of alcohol, both physically and mentally, and encourages listeners to consider their own relationship with alcohol and make positive changes for their well-being

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Paul experienced benefits such as improved sleep, increased energy, and enhanced mental focus and clarity after quitting alcohol.
Alcohol is a powerful carcinogen, neurotoxin, and depressant that can lead to various health issues, including an increased risk of cancer and damage to gut microbes.
The drinking culture promotes harmful habits and can put individuals in dangerous situations.
Cutting down on alcohol or quitting altogether can lead to a more fulfiling and healthier life.

BEST MOMENTS

"Alcohol is a powerful depressant. It might briefly lift you up, but then there's the plummet and it made me feel low after a couple of drinks and then lower for the next few days after." -

"I realized that drinking alcohol, for me, was actually a form of self-harm."

"I truly believe we don't see the world as it is. We see the world as we are, and that has depth."

"I didn't know that by saying no to alcohol, I'll be saying yes to so much more in life."

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Deep Anxiety Healer 21 Minute Meditation Feb 05, 2024

Paul presents a 21 minute meditation designed to help you overcome your feelings of anxiety, and better understand the messages it’s trying to present.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

I Won't Let Cancer Ruin My Life - Interview with Gia Rowe Feb 02, 2024

Paul is joined by special guest, Gia, a courageous individual who has faced immense challenges and adversity in her life. Gia shares her journey of grief, trauma, and illness, including the loss of family members to cancer, her own battle with an incurable bowel disease and cancer, and the experience of childhood sexual abuse.

Despite these hardships, Gia has found strength and resilience through various tools and practices, such as hypnosis, breath work, and journaling. She emphasises the importance of acceptance, self-reflection, and being present in the moment

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Acceptance is key. Acceptance allows for growth and transformation.
Gia recommends journaling as a powerful tool for processing emotions and experiences. Writing honestly and without judgment can help release negative emotions and gain clarity.
Visualisation, combined with hypnosis and breathwork, helped Gia tap into the power of her mind and create positive changes in her life.
Gis focusses on the importance of being present and finding joy in the small moments of life, such as observing nature or appreciating simple pleasures.
Instead of focusing on the future or dwelling on the past, Gia chooses to embrace the present and not have rigid expectations for the future. She finds peace in living in the now

BEST MOMENTS

"I would not change any of this. I would not change the assaults. I would not change the disease. I would not change anything, nothing."

"I began to know that what I was far capable of, I couldn't even imagine. You put yourself into a world at the moment where your brain is picking up so much foreign media from the moment you wake up to the time you go to sleep."

"I don't try and look forward too far because I don't want to have unrealistic expectations. I see myself moving forward more so in the breath work journey, and definitely within that visualisation, hypnosis, the motivational side of things."

"I came across you, when I looked back into sort of my podcast history, somebody had mentioned you on Mental Illness Happy Hour, and it was a lady that had been speaking, and your name had come up a couple of times."

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

12 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Feb 01, 2024

Paul guides you through a special 12 minute yoga nidre designed to help you to open your heart and gain the peace you deserve.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Are You Stuck In Toxic Positivity? Jan 29, 2024

Are you using positivity in a toxic way without knowing it?

Paul explores how many of us use positivity as a coping mechanism to avoid dealing with negative emotions and core issues, sharing his personal experience of using positivity to mask his feelings and the detrimental effects it had on his life.

He discusses the concept of spiritual bypassing and how it can be another form of toxic positivity, encouraging you to hold space for your negative thoughts and feelings, and how it can provide valuable insights into unresolved issues.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Toxic positivity is using positivity as a way to mask or avoid negative emotions and situations.
Positivity can be used in a toxic way when it prevents us from addressing core issues and emotions.
Spiritual bypassing is another form of toxic positivity, where people use spiritual practices to avoid dealing with difficult emotions and situations.
Chasing positivity and external material things will not fill the void inside; true growth and fulfilment come from doing the inner work.

BEST MOMENTS

"You could be using positivity in a toxic way to mask what is really going on."

"The more you chase something, the less likely you are to experience it."

"Your truth is important to get to. Focus on the themes."

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Break Your Negative Thought Patterns - Interview with Alex Walton Jan 25, 2024

Could these two questions change your negative state of mind?

Paul is here to discuss the "Kind Mind Method" alongside Alex Walton. Alex shares his personal journey of struggling with negative thinking, anxiety, and depression, and how he developed a simple yet powerful technique to transform his mindset. The Kind Mind Method involves asking two questions repeatedly: "How can I help them?" and "How can I make them smile?" Alex explains how these questions promote kindness, simplicity, and choice, allowing individuals to shift their focus from negative thoughts to positive actions.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

The Kind Mind Method is a thought process that helps combat negative thinking and improve mental well-being.
The method involves asking two simple questions: "How can I help them?" and "How can I make them smile?"
The questions promote kindness, simplicity, and choice, allowing individuals to engage in positive thoughts and actions.
The method can be applied in various situations, such as personal relationships, work, and self-reflection.
The focus is on the thought process itself rather than the outcome, providing a safe space for positive thinking and mental resilience.

BEST MOMENTS

"How can I help them? How can I make them smile? And it's transformed my thinking”

"It's giving you something to engage with."

"It's those words have weight. They are probably the foundation of my personality now and the lens that I view the world."

"We really do need more kindness in the world right now."

VALUABLE RESOURCES

The Kind Mind Method - https://www.thekindmindmethod.com/

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

How Do You Stop Thinking Negative Thoughts? Jan 24, 2024

Does it feel like your mind is driving you mad?

Paul explores the phenomenon of negative thoughts and how they can unexpectedly intrude on our minds, triggering a cascade of negative emotions and behaviours. He shares personal anecdotes and insights into the nature of these thoughts, emphasising that they are not inherently negative but rather a product of our perception and relationship with them.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Negative thoughts are a normal part of the mind's conditioning and can trigger negative emotions and behaviors.
The mind is often seeking conflict and problems, which can lead to a negative story loop.
Thoughts are not inherently negative; it is our perception and relationship to them that determines their impact.
Trying to suppress or eliminate negative thoughts can actually make them more persistent.
By accepting and observing thoughts without judgment, we can reduce their importance and focus on more important aspects of our lives.

BEST MOMENTS

"If you're worried about this ever happening, understandable but it also means that you're not likely to let this happen. It goes against your values which are being used against you."

"The thoughts that appear inside your mind are just thoughts. They will just come and go. Nothing is permanent. That is the beauty of impermanence."

"You're going to have [negative thoughts] for the rest of your life. So why not change your relationship with them? Why not just let them be there?"

"They're protective lies of course but they are still lies nonetheless."

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

20 Minute Non Sleep Deep Rest (NSDR) Surrender Meditation Jan 22, 2024

What would happen if you just stopped resisting life and surrended?

Paul guides you through a special 20 minute NSDR also known as yoga nidra meditation, designed to help you to surrender to the resistance you may be feeling when it comes to life.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Don't Make These Weight Loss Mistakes: Interview with Fasting Guru Gin Stephens Jan 18, 2024

Paul is joined by Gin Stevens, an expert on intermittent fasting and author of several books on the subject. They discuss the confusion and contradictions surrounding fasting, as well as the importance of understanding how to properly implement fasting for optimal results.

Gin shares her personal journey with fasting, from being a serial dieter to finding success with intermittent fasting. She explains the concept of intermittent fasting and its various approaches, such as time-restricted eating. They also delve into the health benefits of fasting, including lowered inflammation and increased autophagy

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Intermittent fasting involves extending the period of time when you're not eating, and it can be a lifestyle approach to improve health and lose weight.
Fasting has various health benefits, including lowering inflammation, promoting autophagy (the body's recycling and upcycling system), and improving metabolic flexibility.
Clean fasting refers to avoiding anything that can raise insulin levels during the fasting period, such as sweeteners, creamers, and protein sources.
During the fasting period, you can have plain water and black coffee, as the bitter flavour profile of coffee does not trigger an insulin response.
Intermittent fasting can lead to changes in taste preferences and a shift towards healthier food choices over time.

BEST MOMENTS

"Fasting is anti-inflammatory. It lowers that state to the level that is healthy instead of that unhealthy high level."

"Your body is not going to flip the metabolic switch to burning your own fat if it has other fuel sources coming in."

"You're going to feel so much better without it. And you just hold your nose and drink it black until suddenly you no longer have to hold your nose."

"Real food is always going to be better for your body. The higher quality our food, the better."

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Gin Stephens - https://www.ginstephens.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Help! I'm Addicted To Thinking! Jan 17, 2024

Do you ever wish your mind would just stop thinking for a while?

Paul explores the often overlooked addiction to our own thoughts. He highlights how our constant engagement with the stories our minds create can lead to unnecessary suffering in our lives. Paul emphasises that the suffering caused by these stories is optional and offers insights and exercises to help break free from this addiction.

He also discusses the power of thoughts in shaping our reality and the importance of being present in the moment

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Recognise that thoughts can be addictive and can cause suffering in your life.
Understand that the stories your mind creates are optional and can be changed.
Practice being present and breaking free from the addiction to your thoughts.
Discover the peaceful and compassionate part of yourself, your awakened awareness.
Shift your attention to the present moment and let thoughts come and go without attachment.

BEST MOMENTS

"Your addiction to the stories your mind constantly spins every moment of the day and believing those stories is arguably the biggest cause of suffering in your life."

"The mind often likes to think it's protecting us, it's running an out of date program."

"You're so much more. But you've been hypnotized into believing that you are limited."

"There is always within you a peaceful, quiet, still, loving and compassionate you that is always there, called your awakened awareness."

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Spiritual Awareness Meditation 17 Minutes Jan 15, 2024

A deep and powerful spiritual awareness exploration meditation.

Paul guides you through a 17 minute meditation designed to allow you to become more aware of your own spirituality.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Help My Child is Anxious!- Interview with Dr. Eli Lebowitz Jan 11, 2024

If your child is anxious, you need to listen to this.

Paul is joined by Dr. Eli Lebowitz to discuss anxiety in children and how parents can support their anxious children. Dr. Lebowitz, a psychologist and professor at the Yale Child Study Center, shares his expertise on child anxiety and the impact of family dynamics on anxiety disorders.

He discusses the fact that parents should not blame themselves for their child's anxiety and highlights the importance of a supportive stance towards anxiety. Dr. Lebowitz also addresses common accommodations parents make for anxious children and offers strategies for reducing accommodation.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Parents should not blame themselves for their child's anxiety. There is no evidence to suggest that parents are the cause of anxiety disorders in children.
It is important for parents to adopt a supportive stance towards their child's anxiety. This involves acknowledging their anxiety and expressing confidence in their ability to cope with it.
Accommodation of anxiety, such as reassurance-seeking or avoidance behaviours, should be reduced. Accommodation can inadvertently reinforce the belief that the child cannot handle anxiety, leading to more anxiety in the long run.
It is important to seek professional evaluation to determine if physical symptoms, such as nausea, are anxiety-related or have another underlying cause.

BEST MOMENTS

"Our field, like mental health, we brought this on ourselves, this whole guilt issue. We really did."

"Teaching your child that it's okay to be anxious some of the time and that they can handle that, that's the biggest gift you can give an anxious child."

"The most important lesson for a child who has anxiety to learn is actually, I can be anxious, and it'll pass, and it's okay, and it's not the end of the world."

"The truth of the matter is that who you are as a parent is really unlikely to have a big impact on whether or not your child has an anxiety disorder."

VALUABLE RESOURCES

https://www.amazon.co.uk/Breaking-Free-Child-Anxiety-Scientifically/dp/B08WHQQDTD/ref=sr_1_1?crid=3LRSA0BVMZWMA&keywords=eli+lebowitz&qid=1704451762&sprefix=eli+l%2Caps%2C63&sr=8-1

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

https://www.spacetreatment.net/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

12 Minute Yoga Nidra for Abundance Jan 10, 2024

Rewire your mind for a more abundant reality!

Paul presents a 12 minute yoga nidra designed to bring more abundance into your life.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Your Subconscious Plans for 2024 Jan 08, 2024

What plans does your subconscious mind have for you this year?

Paul takes you through an exercise designed to help you to tap into your subconscious mind and explore what it may have in store for you in 2024.

It’ll help to provide a snapshot of your current programming and conditioning, while also encouraging you to ask what your ideal 2024 looks like, highlighting the importance of understanding one's subconscious thoughts and patterns to consciously choose a different path for the future.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Visualise a door and ask the question, "What does 2024 have in store for me?" and later, "What does my ideal 2024 look like for me?"
The imagery and thoughts that come up during the exercise can provide valuable information about your current programming and conditioning.
This can help identify any negative or limiting beliefs that may be holding you back from creating your ideal 2024.
It’s vital to consciously choose new thoughts, feelings, and behaviours to create positive change and avoid repeating negative patterns from the past

BEST MOMENTS

"For some of you it may look amazing and that's great. For some of you there'll be some very positive imagery but nothing concrete to give you direction and that's sometimes what's needed."

"If you struggle to open the door at all, completely normal, it just sometimes takes a bit of practice to ease the subconscious mind in."

"Remember that 90% of your thoughts are repeats from your past and 80% of those are classed as negative."

"I hope you practice it a few times, maybe journal on what comes up for you and please share it with anyone you think they need to hear this, they need to do this too."

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Reset Your Mindset For 2024 Jan 03, 2024

Your future self needs you!

Paul explores the importance of resetting your mindset for the year 2024, sharing his personal experience of dreaming small and avoiding the question of what he truly wanted in life.

Paul emphasises the need to break free from negative thought patterns and create a future vision that aligns with new thoughts, feelings, and behaviours

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Know what you truly want and don’t being limited by conditioning or fear.
We need to create a future vision that includes new thoughts, feelings, and behaviours in order to create change.
Start by creating a negative list of things you don't want to happen in the coming year.
There is value in journaling, going on walks, and practicing meditation to explore and uncover your true desires.
Set larger, seemingly impossible goals to challenge yourself and create extraordinary results.

BEST MOMENTS

"When I was a child, I received messages that I was not to shine. not to get above my station, keep my head down low and just work hard."

"If you don't know what you truly want, then how can your subconscious mind guide you to make that happen?"

"Did you know that apparently over 90% of your thoughts are repeats from your past and 80% of those are classed as negative?"

"I really do believe that we don't see the world as it is. We see the world as we are."

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

End Your Year On A High Dec 20, 2023

You are always so much more than you think you are! ( no matter what your mind tells you)

Paul offers listeners a mini coaching session to boost their confidence and self-esteem as they approach the end of the year. He encourages listeners to reflect on their gratitude, acknowledging three things they are grateful for in their lives, and prompting listeners to express gratitude towards those who have helped them throughout the year.

The episode emphasises the importance of recognising personal strengths and superpowers, as well as engaging in activities that bring joy and passion

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Reflect on gratitude - think about three things you are grateful for in your lives right now. This exercise helps train the mind to focus on the positive and cultivate a sense of gratitude.
Think about who has helped you the most during the year and express gratitude towards that person. This exercise fosters a sense of appreciation and acknowledges the support received from others.
Recall something you were initially afraid of but overcame. By acknowledging your own strength and determination, you can feel proud of your accomplishments and recognise your ability to overcome challenges.
Think about qualities that one is grateful for about oneself. This exercise helps shift focus towards self-appreciation and recognising personal strengths and positive attributes.

BEST MOMENTS

"We often forget some of the things that we've overcome in life. We can often carry a narrative that we're not good enough or we don't have the strength or that we're weak. But you've overcome so much to be where you are today. And just thank yourself for that. Be proud of yourself for that."

"What would you say your superpower is? So one of mine is that I love to help people feel motivated and inspired”

"Have you become a bit boring lately and not done enough of these things? That's something to think about”

"Don't let your mind, and I'm hearing this from some people, that they're going to wait until January 1st and they'll begin again. So just going to let themselves go until then”

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

20 Minute Non Sleep Deep Rest Nervous System Reset Meditation Dec 18, 2023

Stressed? Anxious? This one will help give your nervous system a wonderful reset.

Paul presents a powerful twenty-minute reset meditation designed to help you relax, reset and empower a struggling nervous system when it’s under pressure.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Your Mind Needs This For 2024 Dec 13, 2023

Paul introduces a powerful question that can bring about a profound shift in perspective. He asks listeners to bring their attention to the present moment and explore what is there when there are no problems to solve.

Paul explains that our minds are often consumed by the problem-solving ego, which can lead to negative thinking and limited beliefs. By giving the problem solver a rest and connecting with a deeper level of awareness, listeners can experience peace and tap into their true consciousness

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

The question "What's here now when there are no problems to solve?" can bring about a feeling of peace and stillness in the present moment.
The "problem solver" refers to the ego or self that is constantly busy, stressed, and anxious, jumping from thought to thought in an attempt to protect from future problems.
Upgrading one's level and quality of thinking is essential for a happier life and to break free from negative thought patterns.
Giving the problem solver a rest allows the limbic system to relax and the rational part of the brain to have more influence.

BEST MOMENTS

"The problem solver needs an upgrade... If you want your future to be any different, you have to upgrade your level and quality of thinking."

"Who's here now when there are no problems to solve?... He's talking to the consciousness, the awakened awareness."

"Give your problem solver some love, some thanks and gratitude for everything they're doing to keep you alive, to help you navigate this physical world of ours."

"I wonder what it would be like for you to have a mind, a problem solver, an ego, that's going to focus on more solution-focused thoughts for you."

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

10 Minute Non Sleep Deep Rest Nervous System Reset Meditation Dec 11, 2023

Reset your nervous system in 10 minutes.

Paul presents a powerful yoga nidra nervous system reset meditation designed to help you relax, reset and empower a struggling nervous system.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

The Ultimate Mindset Trick? Dec 06, 2023

What will you experience?

Paul shares a powerful mindset trick that comes from spiritual teacher Eckhart Tolle's book, "The Power of Now." The technique involves observing one's thoughts and asking the question, "I wonder what my next thought will be?"

Paul guides you through the exercise, encouraging you to create space between yourself and your thoughts, while exploring the benefits of mindfulness and meditation in slowing down the mind, reducing overthinking, and becoming the observer of one's thoughts

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Mindfulness and meditation are essential practices for observing and filtering out unhealthy and useless thoughts, allowing for a more intentional and positive mindset.
The mind can often produce random and unrelated thoughts, and it is natural for thoughts to jump around, especially for individuals with ADHD.
By creating space between oneself and their thoughts, it becomes possible to detach from and observe thoughts without believing or reacting to them as true.
Practicing mindfulness and training the mind can lead to improved mental well-being, better decision-making, and a more fulfilling life.

BEST MOMENTS

"Did you experience your mind stopping still for a moment or two with no thoughts at all?"

"For those that felt peaceful, had no thoughts at all, this is a powerful technique which you can use at any time to slow down your mind."

"Don't subscribe to the label with this technique. It's natural for your mind to jump around a little." -

"Let's do a very quick exercise just to show you how random your mind is."

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

15 Minute Deep Peaceful Transformation Meditation Dec 04, 2023

How peaceful would you like to feel?

Paul presents a meditation designed to encourage kindness and help you to access deep and meaningful peace.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

25 Minute Peaceful Mind Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation Nov 29, 2023

Paul presents a deep, non-sleep deep rest meditation also known as Yoga Nidra, designed to allow you to access powerful insights only available to the peaceful mind.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

15 Minute Yoga Nidra Loving Kindness Meditation Nov 27, 2023

The power of NSDR & Loving Kindness Combined.

Paul presents a 15 minute non-sleep, deep rest also known as Yoga Nidra designed to help you better focus upon the power of loving kindness

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Is Comfort Killing You? Nov 22, 2023

Which % are you going to be in?

Paul explores the concept of being in the 2% of people who choose to take on challenges and step outside their comfort zones. He discusses the statistic that only 2% of people will choose to take the stairs next to an escalator, highlighting the importance of mindset and the impact it can have on success. Paul emphasises the need for a change in mindset as we approach the new year, encouraging listeners to break free from limiting beliefs and anxiety in order to make their dreams a reality.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Only 2% of people choose to take the stairs next to an escalator, indicating a preference for the easy route and comfort.
Being part of the 2% who embrace challenges and discomfort can lead to a more exciting, fulfilling, and successful life.
The obsession with comfort and the easy route can have negative consequences, such as physical and mental health issues, low resilience, and unhappiness.
It is important to choose pursuits that challenge us and help us grow, such as exercising the body and mind, challenging limiting beliefs, and taking risks.

BEST MOMENTS

"Life is so much more exciting, fun and full of abundance when you move from the 98% into the 2%."

"The West's obsession with comfort can be deadly. It's a dream killer, which can steal so much from your life."

"We need to choose pursuits which challenge us, which put us outside our comfort zones and help us grow strong roots and foundations."

"They love problem solving. They love their creativity. And they begin to care a lot less what the wrong people think about them."

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

12 Minute NSDR Morning Anxiety Yoga Nidra Meditation Nov 20, 2023

Morning anxiety can feel brutal, do this simple meditation to to help calm it down and feel yourself again.

Paul presents a 12 minute NSDR mediation designed to help realign with your day ahead if you’ve woken to a strong cortisol flush in the body.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Biohack your Way To Health - Interview with Angela Foster Nov 15, 2023

Can you reverse ageing?

Paul meets Angela Foster, an award-winning nutritionist and creator of global podcast hit, High Performance Health. They delve into the world of biohacking and discuss how it can optimise mental and physical health. Angela shares her insights on biohacking as a way to fast-track health optimisation by working with biology and physiology. They also explore the challenges women face with stress, hormonal health, and burnout, and how biohacking can help address these issues.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Stress and hormonal health are common issues that people seek help with in biohacking. The relentless stress that women face can disrupt their hormone balance and lead to symptoms like PMS, irritability, and hormonal imbalances.
Understanding and supporting women's hormonal health is important. Partners can acknowledge and support women by being understanding, offering help, and being aware of the different phases of the menstrual cycle.
The belief in a perfect diet and constantly searching for the "magic formula" can be counterproductive. Instead, focusing on principles of metabolism, nutrition, sleep, stress management, and exercise can lead to better results and long-term health.
Longevity and health span can be improved by paying attention to nutrition, sleep, stress management, exercise, and brain health. Preventative healthcare, regular check-ups, and managing inflammation and blood glucose levels are important for extending health span and reducing the risk of diseases associated with aging.

BEST MOMENTS

"I think the best thing you can do, it's one of the best investments you can make, is to get a personal trainer for a few weeks to show you and show you how to move through the equipment safely."

"I think sometimes like having a bit of discomfort is important”

"I think that other things that I do are some form of cold exposure, which I think is brilliant anyway for the mind and that's been linked...I think doing hard things, things that scare you every day”

VALUABLE RESOURCES

ABOUT THE GUEST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

10 Minute Grateful Heart Meditation Nov 13, 2023

Experience the power of gratitude in this heart opening meditation.

Paul presents a 10 minute mediation designed to help you tap into deep feeling of gratitude, and set you up for an empowering day ahead.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Stop Self Sabotaging Your Life. Nov 08, 2023

I'm going to ask you a powerful question which most of you won't want to answer.

A small number of you will...and it could be life changing.

Paul delves into the reasons why many people fail to follow through on their New Year's resolutions and make lasting changes in their lives. He suggests that there may be a subconscious part of us that is more interested in being unhappy than happy, and explores why this might be the case.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

There is a subconscious part of ourselves that is more interested in being unhappy rather than happy, seeking drama and struggle instead of calm and peace.
It is important to reflect on why we prioritise unhappiness over happiness and explore the reasons behind our self-sabotaging behaviours.
Taking the time to investigate and upgrade our outdated thought patterns and behaviours can lead to a transformative shift in our lives.

BEST MOMENTS

"There's a subconscious part of you that's more interested in being unhappy rather than happy."

"That part of you is more interested in the drama, being a victim, finding ways to struggle, to feel stressed, tired, anxious, guilty and ashamed rather than feel calm, peaceful, confident and energised."

"Look at how many times you have said you would do the things that would increase your happiness, your health and wealth. But yet you just don't do them as you promised you would."

"Almost as if a part of you is self-sabotaging your life."

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

20 Minute Compassion NSDR (Non Sleep Deep Rest) Yoga Nidra Meditation Nov 06, 2023

Heal your mind, body and spirit with this powerful NSDR meditation also know as Yoga Nidra, which neuroscientist Dr Andrew Huberman talks about as his favourite way to reenergise, recover and reset himself.

Paul presents a 20-minute non sleep deep rest meditations, designed to help you better tap into your compassionate side

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

How Burnout Transformed My Life - Interview with Dr Nicole Janz Nov 01, 2023

Don't let burnout bring you down.

Paul interviews Nicole Janz, a burnout survivor and writer, about her journey through burnout and her path to recovery. Nicole shares her personal experience of realising she was burnt out after experiencing a panic attack on a train. She discusses the signs she overlooked and the physical and emotional toll it took on her, focussing upon the importance of taking breaks and prioritising self-care.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

It’s vital to be aware of the signs of burnout, such as panic attacks, stress feelings, and physical discomfort.
Take breaks and relaxation. Overcome the guilt of doing reframe relaxation as a necessary and valuable self-care practice.
Creativity provides a sense of empowerment, connection, and joy, and allows us to tap into our subconscious and gain insights.
Learn to reframe negative thoughts and choose empowering stories to create a positive shift in mindset.
Flow states enhance productivity, enjoyment, and access to subconscious insights

BEST MOMENTS

"I think the biggest sign for me was a panic attack that I had on a train."

"I almost felt like not deserving of rest. I need to be a really good mother, a really good partner, a really good researcher."

"What if writing could be easy? What if you, in the morning, you open your planner and you answer three simple questions about your priorities, about how you want to feel today with your writing, about the first thing to do to start."

"This is a story. This is a lie. Right here, right now, I am safe. Yes, I'm stressed out a little bit, but that's okay. I can get through it and I am safe."

VALUABLE RESOURCES

https://tinyurl.com/bookplanning

www.nicolejanz.com

@janz.is.writing Instagram

https://www.thewritehabitplanner.com

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

The Message: Ten-Minute Meditation Oct 30, 2023

Paul presents a very special ten-minute meditation, designed to open your mind, and allow you to hear the messages and signals from deep within..

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Deep Anxiety Healer 21 Minute Meditation Oct 24, 2023

Paul presents a 21 minute meditation designed to help you overcome your feelings of anxiety, and better understand the messages it’s trying to present.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Winter Anxiety (SAD) Action Plan Oct 22, 2023

Winter is coming (for a lot of us) and this action plan can help you reduce anxiety and the effects of SAD. This is useful for anyone who wants anxiety relief and freedom.

Paul discusses how the change in seasons, particularly the transition from autumn to winter, can affect our mood and energy levels. He explores the concept of Seasonal Affective Disorder (SAD) and offers an action plan to help listeners combat winter anxiety and low mood.

Paul also focusses the importance of self-care and provides practical tips such as maintaining a consistent sleep schedule, incorporating meditation into daily routines, choosing healthy comfort foods, staying hydrated, engaging in physical exercise, and taking supplements to support mental and physical health

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Seasonal Affective Disorder (SAD) can impact individuals during the winter months, leading to increased stress, anxiety, low mood, and cravings for comfort foods.
To minimise the impact of SAD, it is important to invest in self-care and create an action plan. This includes prioritising habits such as proper sleep, hydration, healthy eating, exercise, and meditation.
Managing morning anxiety during the winter months can be done by accepting and acknowledging the anxiety, practicing deep breathing techniques, and choosing a compassionate approach to soothe the body.
Maintaining a consistent sleep schedule and prioritising quality sleep is crucial for mental and physical health during the winter months.

BEST MOMENTS

"If it impacts you quite strongly, then you could be suffering from SAD, or Seasonal Affective Disorder."

"Accept, breathe and choose your approach to work with the anxiety."

"Alcohol is a type 1 carcinogen and a depressant which can bring down your mood."

"Exercise can be more effective than medication to boost your mood and energy."

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

My Ego vs Meditation Oct 17, 2023

Do you struggle to meditate?

Find it boring? Hard to do? Can't sit still? Mind racing around too much? then this episode is perfect for you.

Paul shares his personal journey from hating meditation to making it an essential part of his life, focussing on the challenges he faced, such as a racing mind and difficulty sitting still, and how he overcame them.

Paul also reflects on his mindset around meditation, admitting that he used to prioritise activities that would boost his status and appearance, rather than focusing on personal growth and health. Through coaching and radical honesty, he came to realise the importance of investing time in his own wellbeing, and this episode explores the role of the ego in resisting meditation, offering insights on changing one's identity to become someone who meditates regularly.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Meditation is now a non-negotiable part of life. Paul initially struggled with meditation because his mind would wander and he found it hard to sit still.
The ego was sabotaging the meditation practice by making it seem boring and difficult.
You must change your identity from someone who struggles with meditation to someone who meditates regularly.
While no one needs to meditate, the benefits and insights gained from the practice are invaluable

BEST MOMENTS

"I went from being someone who hated meditation, hated it, to someone who loves meditation and it's now an absolute non-negotiable in my life."

"If I had seen meditation when I was younger as something that gave me status, boosted my looks, and gave me something to show off so that I could receive validation from people around me, there would have been no stopping me in doing everything I could to be the best meditator I could be."

"I was not going to live the life I truly wanted to live if I didn't invest time in my personal growth and health."

"My crafty ego was the culprit behind making meditation more of a struggle than it needed to be."

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Focus & Breathe - 10 Minute Meditation Oct 15, 2023

Paul presents a ten minute meditation that will help you to attune to your breathing patterns, and channel your focus towards the places in which you need it most.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Mindfulness Saved My Life!- Interview with Helen Nicholson Oct 10, 2023

Burnout = emotional and physical needs not being met. Mindfulness can begin to help you develop your awareness and work out what you truly need.

Paul interviews Helen Nicholson, author of the book "Mindfulness: How to Stay Sane in an Insane World." Helen shares her personal journey with mindfulness and how it transformed her life after experiencing burnout. She defines mindfulness as bringing your brain and body into the present moment with intention, emphasising the importance of being fully present in our daily lives.

Helen also discusses the value of attention and the need to consciously choose where we direct it, exploring the role of gratitude in mindfulness and offering practical tips for incorporating mindfulness into our routines.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Mindfulness is the practice of bringing your brain and body into the same place at the same time with intention. It involves consciously bringing your attention back to the present moment.
Attention is a valuable gift that we can give to others. By being more mindful and present in our relationships, we can improve the quality of those relationships.
Recovery is essential for high performance and well-being. Stress is not the enemy, but the absence of recovery is. Incorporating recovery rituals into our daily, weekly, and yearly routines is crucial for maintaining balance and avoiding burnout.
Gratitude is a powerful mindfulness technique. Taking time each day to reflect on and appreciate the small things in life can improve our overall well-being and perspective.

BEST MOMENTS

"The biggest gift you can give to people increasingly is your attention. Attention is more valuable than oil."

"Often we can spend a lot of our lives with our minds and our bodies in different places."

"Rest is the secret source of high performance."

"Stress forces us into a high performance state. It's often where we do our best work."

VALUABLE RESOURCES

Helen Nicholson - https://helen-nicholson.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

10 Minute Kindness Meditation Oct 08, 2023

Could you be kinder to you? In this ten-minute meditation, Paul encourages you to do just that, and find a sense of inner peace that only being kind to ourselves can produce.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

The Mindset Of A Dragon - Interview with Sarah Willingham Oct 03, 2023

Sarah Willingham, a successful entrepreneur and renowned Dragon’s Den investor, shares her journey and insights into the business mindset, discussing how her upbringing in a working-class family shaped her initial views on work and entrepreneurship.

Sarah talks at length about the importance of understanding one's motivations and being true to oneself. She also shares her experience with imposter syndrome and how she turned it into a superpower.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Knowing the driving force behind your desire to be an entrepreneur is crucial. Take the time to reflect on what truly motivates you and what you want to achieve in your life.
Impostor syndrome is a common obstacle that many entrepreneurs face. Instead of letting it hold you back, turn it into a superpower. Challenge your self-doubt and work on building your confidence.
Use tools like a pie chart to visually represent your priorities and how you want to allocate your time. Be honest with yourself about what truly matters to you and make decisions accordingly.
Life is fluid, and your priorities may change over time. Be open to reassessing and adjusting your plans as needed. Stay connected to your future vision, but also be present in the moment and enjoy the journey.

BEST MOMENTS

"I suddenly realized that I actually had very little control of my time. I was in different country, often three times in a week, all over the place."

"I'm a doer and a person that believes in doing and trying and failing, doing and trying and succeeding, doing and trying and failing."

"Imposter syndrome was a huge thing for me for a long, long time. But I realized that, okay, it might be natural for me to feel imposter syndrome, but I can absolutely work my mindset on this and I can work my way through it."

"I think it's very easy to keep going down that adrenaline-filled, busy, distracted, crazy life that we live in. For me, it always was there as a reminder that, well, all of this time, I want to be at home with my kids and I want to be slower and I want to be present."

VALUABLE RESOURCES

Sarah Willingham - www.sarahwillingham.com

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Morning Level Up Meditation - 10 Minutes Oct 01, 2023

Paul is here with a delightfully empowering ten-minute meditation, specially created to help you level up first thing in the morning, and see off the challenges of the day before you.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

What We Get Wrong About Sex - with Dr Anand Patel Sep 26, 2023

Paul is joined by sexual health expert - TV's Dr Anand Patel, famous for appearing on shows such as Embarrassing Bodies and Celebrity Save our Sperm, for a frank, and sometimes eye-opening discussion about all things sex, including the myths surrounding this natural function of human life, sex drive itself and how we can nurture and improve it, libido, the menopause, pornography, how to re-ignite the spark in our own relationships, and the effects of anti-depressants on our sex drive.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

There has been a huge surge in interest surrounding the ways in which we can improve our levels of desire. Erectile problems can often be solved through medication, but our fundamental interest in sex is being explored by society in general.
Sex now seems to come with levels of societal expectation, which is reducing our natural attraction levels, and conditioning us to believe that our libidos can only be triggered by factors we're told to want.
Pornography is being turned to by those who wish to explore their own boundaries. In many cases this is causing an improvement in their sexual fulfilment, but it can also create unrealistic expectations.
As relationships play out, we often lose the spark that causes us to want to flirt with our partners. By reinstalling these earlier compnents, we can arouse the same levels of desire we experienced at the outset.

BEST MOMENTS

"I do wonder if there's some social stuff going on out there in terms of libido"

"If you're striving for a monogamous society, it's kind of better that they don't want to have sex..."

"In most countries around the world, sex education is really poor"

"People forget to flirt when they're in a long term relationship"

VALUABLE RESOURCES

Dr Ananda Patel - https://binfieldroadsurgery.co.uk/practice-staff/dr-anand-patel-m/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

10 Minute Healing Your Body NSDR (Non Sleep Deep Rest) Meditation Sep 24, 2023

You love these NSDR's so much!

Paul presents an empowering ten-minute healing meditation, designed to repair the body and leave you feeling refresh, reinvigorated, and ready to take on the day ahead. Neuroscientist Dr Andrew Huberman is a huge fan of these meditations, so why not explore and find out how powerful they are.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

How To Break Free from a Narcissist - Interview with Melanie Tonia Evans Sep 19, 2023

Narcissistic abuse expert Melanie Tonia Evans shares her personal journey of surviving and healing from a toxic relationship with a narcissist. Melanie discusses the red flags to look out for when dealing with a narcissist, the lies we tell ourselves to stay connected to them, and the deep crisis that can arise from these relationships.

Melanie also talks about the importance of healing at a quantum level, going beyond traditional therapy, and accessing the subconscious mind to break free from the cycle of abuse.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Narcissistic abuse is characterised by a lack of empathy, cruelty, and manipulation. Narcissists often trigger and derail their victims in order to maintain control and shift blame onto them.
Recognising the warning signs of a narcissist can be challenging, as they often engage in love bombing and present themselves as the perfect partner. It is important to be cautious and take the time to get to know someone before becoming deeply involved with them.
Narcissists cannot change because their false self, which is constructed to feel superior and demand attention, prevents them from admitting any wrongdoing or taking responsibility for their actions. They are unable to access their true self and lack the capacity for genuine empathy.
People often tolerate narcissistic abuse due to cognitive dissonance, where they create justifications and excuses for staying in the relationship. These can include beliefs that the narcissist will change, that they are doing it for the children or finances, or that they have a soul contract to heal the narcissist.

BEST MOMENTS

"For a narcissist, what they want to do always is trigger you and derail you so that they can stand back and go, oh, you're the problem."

"I really thought God had blessed me with the man who was the man of my dreams… But yet, he had these insecurities and these triggers, which I just thought, oh, that's a bit unusual or weird, but you know, we love each other, that'll be fine."

"I was absolutely addicted to him like a heroin addict… People who understood what was going on were pretty much saying, well, what is wrong with you? Why do you keep going back to this person?"

"I'm going to love and heal us back to health. And I'm never leaving you again… From that moment on, I started life in a quantum way, from the inside out."

VALUABLE RESOURCES

https://www.youcanthrivebook.com/healmasterclass

Melanie Tonia Evans

https://melanietoniaevans.com/blog/

https://www.instagram.com/quantafreedomhealing/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Inner Peace Mindset 8 Minute Meditation Sep 17, 2023

Simple and beautiful!

Paul guides you through a serene 8-minute meditation designed to help you better connect with a sense of inner peace.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Rise and Level Up Your Mindset Meditation - 15 Minutes Sep 12, 2023

Time to level up your mindset?

Paul guides you through a special 15 minute meditation designed to help you activate effectively when it’s time to rise and level up in life.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Menopause Myths, Mental Health and Me - Interview With Michelle Rowlinson Sep 10, 2023

Paul meets author and menopause expert, Michelle Rowlinson, to discuss the often-overlooked topic of perimenopause and menopause.

Michelle shares her personal experience of going through perimenopause at a young age and the debilitating symptoms she faced. She highlights the lack of awareness and understanding surrounding perimenopause and menopause, both among women and healthcare professionals, shedding light on the need for greater awareness and support for women going through this natural phase of life.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Perimenopause is the transitional phase leading up to menopause, and menopause is defined as having no periods for 12 consecutive months. Post-menopause begins after 12 consecutive months and a day without periods.
Perimenopause and menopause can cause a wide range of symptoms, with over 100 symptoms being reported. These symptoms can include weight gain, hair loss, acne, heart palpitations, anxiety, and more.
It is important to advocate for yourself when seeking medical help for perimenopause and menopause. Keep a journal of your symptoms, ask to see a women's health trained doctor, and come prepared with questions and literature to educate your doctor.
something to be eliminated. Embracing the wisdom and empowerment that can come with this stage of life is important, and seeking support from others who are going through similar experiences can be beneficial.

BEST MOMENTS

"I thought I had the onset of dementia. I just didn't know what was happening to me."

"Doctors, actually, many of them haven't got a clue about perimenopause”

"It's a natural part of what women's bodies go through. I just don't see why we would get rid of it."

"It's a cultural conditioning for women to keep on going, keep on doing too much just to deal with that guilt."

"We don't attract what we want in life, we attract what we are."

VALUABLE RESOURCES

https://numindwellness.com/products/menopause-support-x-charlotte-hunter

Use code PAUL20 for your 20% discount at Numind:

Empower Your Transition - https://businesscreationplanner.lpages.co/panaceapause-lead-magnet/?fbclid=IwAR3N53wNavG1J0Ch5opnOrHIZyWvb117w8z9XA0XPUQyWa9UQB6HLISuReQ

You, Me Conquering Perimenopause & Menopause: How Intermittent Fasting and the Keto Diet Can Help You Get Your Life Back – Michelle Rawlinson - https://www.amazon.co.uk/dp/B0BRLRSZVG?ref_=cm_sw_r_cp_ud_dp_WNC70GHTXMBKAW8S9C7E

Michelle Rowlinson Instagram - https://www.instagram.com/menopausewithmichelle/?igshid=MzRlODBiNWFlZA%3D%3D

Panacea Pause Peri/menopause support -

https://www.facebook.com/groups/1082560989097400/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Seven Minute Calm Meditation for Busy Days Sep 07, 2023

Paul presents a mini mindset-boost of a meditation, that you can use to find peace on those days when life gets overwhelming.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Seven Levels Meditation To Transform Your Life - 20 Minutes Sep 05, 2023

This is a game changing meditation to level up! Are you ready?

Paul guides you through a 20-minute, 7 Levels Meditation, designed to help you better connect with your spirit – your higher self.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Alcohol, Denial and Me - Interview with Sober Coach Jen Hirst Sep 03, 2023

is it time to rethink your relationship with alcohol?

Paul welcomes Jen Hirst to discuss the topic of sobriety and the effects of alcohol on the mind and body. Jen is a sober coach and mother of two, and shares her personal journey of overcoming addiction and the challenges she faced along the way.

Jen highlights the lies we tell ourselves about alcohol, such as its ability to help us relax or have fun. She encourages listeners to focus on the gains of sobriety, including improved mental and physical health, the ability to fully experience life, and the opportunity for personal growth.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Sobriety can lead to significant improvements in mental and physical health. Jen's journey to sobriety resulted in improved mental well-being, stronger relationships, and a healthier lifestyle.
The societal perception of alcohol as necessary for relaxation, fun, and socialising is a lie. Alcohol is a neurotoxin and depressant that can actually increase anxiety and negatively impact overall well-being.
Feelings and emotions should be embraced and felt rather than suppressed with alcohol. Sobriety provides an opportunity to learn healthy coping mechanisms and develop emotional resilience.
Alcohol can have serious health consequences, including increased anxiety, changes in brain structure, and an increased risk of diseases such as Alzheimer's and breast cancer. Choosing sobriety can significantly improve overall health and reduce the risk of these negative outcomes.

BEST MOMENTS

"No one's thinking about you. We're all just focused on ourselves."

"If something isn't fun without alcohol, it's probably just not fun."

"All feelings need to be felt. All feelings are valid."

"Drinking doesn't get you anywhere. It only gives you more problems."

VALUABLE RESOURCES

Lighthouse Sobriety - https://joinlighthousesobriety.com

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

How Are you Selling Yourself? - Interview with Justin Leigh Aug 31, 2023

Paul welcomes Justin Leigh, a renowned coach and author to the show in order to discuss Justin's new book, "Coaching Leaders: Unlock Your Leadership Power," and insights into personal and professional growth, effective communication, and the power of influence.

They delve into the importance of learning how to sell oneself and the cost of not knowing how to effectively communicate and sell ideas.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

The cost of not knowing how to communicate and sell effectively is irrelevance. Without the ability to connect with others, influence them, and sell your ideas, you may struggle to achieve your goals and make progress in your career.
One of the biggest mistakes people make in sales and communication is trying to force their own ideas or opinions onto others without first understanding their perspective. Building rapport, empathising, and asking questions to truly understand the other person's needs and goals is essential for effective communication and persuasion.
Mindset plays a significant role in sales and leadership. Learning to trust your judgment, recognising and managing negative self-talk, and redirecting your thoughts can have a transformative impact on your success and well-being.
Leadership is a skill that can be developed by anyone who has the desire and willingness to learn. Developing the right mindset, acquiring the necessary skills, and following a structured approach can help unlock your inner leader and achieve sustainable results.

BEST MOMENTS

"If you're not able to effectively communicate, influence, sell to other people, I think you find yourself just not being able to connect with people, not being able to make the progress you want and achieve your goals."

"The big mistake is trying to pitch your ideas or trying to persuade someone of something that is completely opposite to where they are today."

"You have to start there. And I've relearned that lesson so many times in my career where I'm in a position where I think this isn't going the way it should go. And the big miss or the big gap is that I don't have a strong enough relationship here to influence this person."

"The big myth or the misconception is push, push, push, you know, the grind direct, you know, push people and you'll get some forward change. I don't think you get sustainable change. It takes a more empathetic approach to change ourselves and to change people around us."

VALUABLE RESOURCES

Focus 4 Growth - www.focus4growth.co.uk

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

10 Minute Insight Meditation Aug 29, 2023

You hold so many answers which can change your life!

Paul presents a ten minute insight meditation, designed to allow a better insight into yourself, and learn to connect more effectively.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Your Inner Child Needs You! - Interview with Jana Wilson Aug 27, 2023

Warning, there could be some triggering language in this powerful interview about trauma.

Paul interviews Jana Wilson, author of the book "The Wise Little One", who shares her personal journey of growing up with emotionally disconnected parents and the impact it had on her. She discusses the importance of connecting with and listening to our inner child, as well as the concept of choosing our parents and the lessons they bring into our lives.

Jana also opens up about her profound mystical experience at the age of 12, which awakened her to a deeper spiritual understanding.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Jana's childhood was marked by emotionally disconnected parents and trauma, including prenatal trauma from her mother's mental illness.
At the age of 12, Jana had a profound mystical experience where she felt a deep connection to the universe and a sense of peace, which awakened her to the idea that she chose her parents and experiences for her own growth and to become an emotional healing teacher.
It’s important to view trauma as an opportunity for growth and learning, rather than being a victim of circumstances. Jana encourages individuals to ask themselves what lessons their experiences are teaching them.
Develop your self-awareness and discipline as foundational aspects of emotional healing. Meditation and mindfulness can aid us in cultivating self-awareness and to become a master of one's own mind and attention.

BEST MOMENTS

"Your most valuable asset is your attention."

"Discipline means higher education, doing something to improve yourself."

"RPM: Rise, pee, meditate."

"The point of meditation is to become aware when you're lost in thought."

"It feels like my problems are really over there somewhere. Instead of me reacting to them, I get to choose how I respond."

VALUABLE RESOURCES

Jana Wilson - https://www.janawilson.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

A 10 Minute Peaceful Mind Meditation Aug 22, 2023

Paul presents a meditation designed to provide peace of mind, enabling you to access the true core of who you really are.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

20 Minute NSDR Healing Mind and Body Meditation (Non Sleep Deep Rest) Aug 20, 2023

Paul presents a new type of NSDR Healing Mind and Body meditation, designed to repair, revitalise and reinvigorate. These are Neuroscientists Dr Andrew Hubermans favourite and recommended meditations due to the benefits they can bring for your mind and body.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Healing Anxiety Physical Symptoms Aug 15, 2023

What' the worst part of anxiety for you?

Paul shares a personal story of overcoming anxiety and the physical symptoms that come with it. He describes a moment at an airport where he was paralysed by anxiety, experiencing symptoms such as trembling, sweating, nausea, and intrusive thoughts. Paul talks you through several valuable insights and practical tools for taking back control from anxiety.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

KEY TAKEAWAYS

Anxiety is not the enemy, but rather a message from your mind and body that something in your life is not sustainable and needs to change.
Physical symptoms of anxiety are normal and part of the fight or flight response, but they can be managed and reduced through acceptance and breathing techniques.
Avoiding or trying to outthink anxiety is not effective in the long run. Instead, it is important to work with your body and mind to address the underlying causes of anxiety.
Acceptance is a key component in managing anxiety. Accept your thoughts, feelings, and physical symptoms without judgment or resistance.
Labelling your experience as "just anxiety" and reminding yourself that it will pass can help to calm the amygdala and regain control over your thoughts and emotions.

BEST MOMENTS

"Anxiety is a message from your mind and body that there's something in your life which isn't sustainable and it's making your mind and body sick."
"Anxiety is a motivating way to change course."
"Accept and learn to accept as much as you can and choose to breathe, breathe slow and low down to the diaphragm."
"Label your experience as 'this is just anxiety and it will pass soon.'"
"Sit there with the emotions, sit there with the feelings, sit there with the physical symptoms, sit there with the thoughts, accept them, allow them to be there, welcome them, breathe into them, and just choose to label as 'this is just anxiety and it will pass soon.'"

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

ADHD / Distracted Mind Focus Meditation 9 Minutes Aug 13, 2023

Paul presents his first ever ADHD-focused meditation, perfect for anyone who struggles to focus, or who may feel that they have too much energy to stay still for long.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

How to Let Go - 16 Minute Meditation Aug 08, 2023

Paul presents a meditation created to help you let go of the things that are holding you back, allowing you to reach higher and achieve more.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Are You Anxious About AI? - Interview with Calum Chace Aug 06, 2023

Should we be worried about artificial intelligence? Are you anxious about the implications of AI, and the way in which many say that it will change the world of tomorrow?

In this special episode, Paul talks to Calum Chace AKA The AI Guy, a leading authority on the subject, who's here to answer the burning questions about this fascinating topic.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

People are not fear-mongering about AI. They are simply aware that its continued use will fundamentally change the way that much of society works, and change always inspires doubt.
There are three types of risk that AI raises - privacy and transparency and mass hacking potential. All of these problems are being addressed already.
Machines will inevitably take the place of human beings in the workplace, simply because it makes more economical sense. This is nothing new. Machines have taken the place of humans for hundreds of years.
Manual jobs are safer than thought-driven professions as robotics has not progressed at the same rate as AI machine learning.

BEST MOMENTS

'It's a very powerful technology. It's getting more powerful at an exponential rate'

'We are very likely to get a point where machines can do everything that we can do, but cheaper and better and faster'

'The outcome is not necessarily bad'

'Robotics is improving at an incredible rate'

VALUABLE RESOURCES

Mindset Change YouTube
https://www.calum-chace.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Are You A High Functioning Anxiety Person? Aug 01, 2023

Just because you suffer from anxiety doesn't mean that you aren't able to externally function and even exceed expectations. This is known as being a High Functioning Anxiety sufferer or HFA, and in this episode, Paul talks about what that means, and why there might even be an upside...

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

HFAs often overcompensate against the feelings they're experiencing internally, in order to achieve a sense of safety, and to make other people happy.
The resultant effect of being a HFS, is that you spend your life making others happy, and don't ever seem to get that value back in return.
HFAPs like to fidget, manifesting in things like lip-biting, nail-biting, and restlessness, and the constant checking of a phone.
Awareness that we are making life difficult for ourselves is the first step to recognising the condition. Having the right mindset, and being open to hearing the truth is hard, but invaluable.

BEST MOMENTS

'It screamed at me that this was something I ad experienced in my past'

'Behind the big grin on my face, there was someone overthinking every move'

'All good on the outside, but on the inside a quivering mess'

'The emotional cost of being a HFAP is very high'

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Positive Mindset Boost 12 Minute Meditation Jul 30, 2023

Paul presents a simple but powerful positive mindset boost meditation, designed to bring out the best in you.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Are You Living Half A Life? Jul 25, 2023

Are you constantly distracted?

By focusing too much on what might happen in the future, we often detach ourselves from the beauty of the now. In this episode, Paul talks about how you can alleviate those concerns, and bring yourself back to a far more fulfilling present.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

If your mind has a negative perception of what's happening right now, then you will spend more time worrying about the future.
The imagined thoughts of joy or fear about what could have been, are often far more exciting than our reality. This can be a protective technique.
It's even harder to live a half life, a distracted life, and living in regret at having wasted so much time trapped in your imagination.
Mindfulness training doesn't bring instant results or gratification. It's a muscle that needs constant work, and will eventually result in mind mastery.

BEST MOMENTS

'It's very easy to get lost in your thoughts'

'The most important moment of your life will always be right now'

'Your mind may have trained itself to go wandering off because the present feels boring or difficult to deal with'

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

12 Minute Mindfulness Meditation Jul 23, 2023

Paul presents a special mindfulness meditation designed to demonstrate the importance of the present.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Why You Need to Wake Up! - Interview with Steve Taylor Jul 20, 2023

Do you ever get the sense that you're living inside a dream from which you'd like to wake up?

In this episode, Paul talks to psychologist and author, Steve Taylor, about what "waking up" truly means, human awareness and it limitations, and th fundamental differences between spirituality and religion.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

The state of human awareness that most people experience is quite narrow and egocentric, giving us a slim perspective on reality. When we gain expansive awareness in a moment, they become "awakening" moments.
When life becomes too routine, we can lose the spark that keeps our subconscious awake and alert. When this happens, challenges and crisis can serve to "awaken" us.
Spirituality doesn't just tie itself to religion. True spirituality is the art of tapping into the greater self, and realising that some form of higher power exists.
People can be cruel and indifferent, while others can be kind and compassionate. Understanding these huge disparities has become the mission of Steve who seeks to understand the polar opposites between people.

BEST MOMENTS

'There are certain moments in which our awareness and perspective expand and intensify'

'We need challenges and crises to wake us up sometimes'

'There are different varieties of awakening experiences'

'This is my attempt to explain why human beings differ so much in their behaviour'

VALUABLE RESOURCES

Steve Taylor - https://www.stevenmtaylor.com

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

How To Overcome Impostor Syndrome Jul 18, 2023

Putting yourself out there is difficult, as many will question what gives you the right to act as a thought leader, whether in business, social media, or just life in general.

The feeling of inadequacy we may feel in the moment is known as impostor syndrome, and in this special episode, Paul talks about how you can surmount and overcome this feeling.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Putting yourself out there can make you feel vulnerable, as the natural question everyone has when someone tries to inform them is "What makes you qualified to do so?"
If your point of view is different to that belonging to the person you're trying to influence, then it can cause even more friction, but this is only natural.
If you don't ever dare to step outside of the box you think you're in, then you're destined to remain in the rut of routine and despondency.
An upper limit problem is when someone with a level of success finds a subconscious way to sabotage their ascent. We see this behaviour as reckless, and the way to address it is to look within.

BEST MOMENTS

'I don't think that over-focussing on the mind will be in your best interests'

'Your inner critic is exceptionally loud'

'You keep subconsciously finding ways to sabotage your success'

'We all have trauma, and we all can see the world through the lens of these past traumas'

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

11 Minute Loving Kindness Meditation Jul 16, 2023

"Powerful, deep and connecting."

Paul presents an 11 minute loving kindness meditation, one of the most studied forms of meditation, and shown to have the most incredible benefits.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Imposter Syndrome Sabotaged My Success - Interview with Sue Parker Jul 13, 2023

"The fear of being caught out as a fraud."

There are too many people out there living in fear of taking the steps they need to take in order to achieve their dream lives. Suppressing your spirit by not putting yourself out there can be one of the most damaging things we can do.

In this episode, Paul talks to Sue Parker, the host of The Lifestyle Entrepreneur Show, who's here to inspire you to take the steps needed to awaken and live your dreams!

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

The path we're steered towards in society is a fundamental, routine one that doesn't allow for creativity or endeavour. We need to push for our own dreams and not be afraid to do so.
We feel guilty for questioning our own sense of unhappiness at achieving societal success. If something is missing from our lives, we question why, and then feel terrible for doing so.
We are led to think that qualifications means that we are capable, when in reality our skills should be enough. Determination, ambition and enthusiasm are far more important than qualifications in many cases.
As life goes on, we must nurture the art of asking questions. We need to feel comfortable with seeking guidance when we don't have the answers. It doesn't make us any less of a professional.

BEST MOMENTS

'Life begins at the end of your comfort zone'

'We are made to feel guilty for wanting more'

'Statistics show that impostor syndrome affects more women than men'

'Impostor syndrome develops because we feel not good enough unless we get it exactly right'

VALUABLE RESOURCES

Sue Parker - https://sueparker.io/membership

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Why Therapy Is Failing Jul 11, 2023

In order to fight for change, you have to stand up, and that's what Paul is here to do this week, in an episode dedicated to the ways in which the mental health system is failing those who need it most, and how his own personal journey through the system has shaped his opinion.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Too many therapists are being trained to put all their eggs in one basket, and over focus on your mind, what you are thinking, and trying to change that to something more helpful.
Regressing through past experiences and challenges is a time-consuming process and can take years. Sufferers need help sooner than that.
The body is provably connected to the mind. We should change the definition of mental health to brain health, and should seek to understand this vital area more.
The reason that we struggle to be rational is that the pre-frontal cortex becomes reduced in function, so as to make us less logical in a fight or flight situation.

BEST MOMENTS

'The reality is that our mental health system, i believe, is very poor'

'I will always champion a more holistic way of working with anxiety'

'If I had anxiety today, I would learn the skills I needed to manage my relationship with anxiety'

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Surrender 14 Minute Meditation Jul 09, 2023

Surrendering is life changing!

Paul presents a 14 minute meditation designed to allow you to surrender to the power of meditation itself.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Get Out Of Your Head! - Interview with Embodiment Coach Mark Walsh Jul 06, 2023

Are you lost in your mind?

Mark Walsh is the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He hosts The Embodiment Podcast (1 million+ downloads), The Embodiment Channel on Youtube (over 15M views), and led The Embodiment Conference (1000 teachers, 500,000 delegates). He co-founded the Embodied Facilitator Course, and the online Certificate of Embodiment Coaching. He has certified over 1000 embodiment coaches.

In this episode, Mark talks to Paul about embodiment and what it means, how the world of today is changing and what we can do to embrace embodiment and promote better wellbeing, and how self-awareness might be the key to taking control of our bodies, minds and situations.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Embodiment is the subjective study of the body. Most implicitly see the body as a physical vehicle that carries them through life, but we also understand that in some ways we are our bodies.
Every issue we have in our lives are holistic ones, meaning they involve the body as well as the mind and our emotional response.
Self awareness is the key to understanding how we can better function in any given situation, We should always evaluate, and ask ourselves if we're in the best position to handle what's about to happen.
We live in a culture which has lost its sense of meaning and spirituality, being replaced with hedonism and narcissism which has forced people to look for ways to be "good". It's taking form through the opinions we express, leading to a rise in performative language and virtue signalling.

BEST MOMENTS

'We need to not be afraid to express what we're actually thinking'

'The body is not just a piece of meat. It's part of who we are and how we think'

'If I tell you to change your mind, that's difficult, but you can change your posture or your breathing'

'What we have now is a priestly class of academics and the rest of us have to follow it'

VALUABLE RESOURCES

Embodiment Unlimited - https://embodimentunlimited.com/mark-walsh-bio/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

12 Minute Gratitude Manifesting Meditation Jul 04, 2023

"This is powerful! It gave me goosebumps whilst I was recording!"

Join Paul for a 12 minute gratitude manifesting meditation designed to help you to focus upon the magical things in your life right now.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Is Summer Making You Anxious? Jul 02, 2023

Are you feeling more anxious the closer we get to summer? Does summer bring for you a feeling of dread rather joy? If so, then this is the perfect episode for you, as Paul takes a look at the phenomenon of summer anxiety, and how you can overcome it at this time of year.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Summer can bring with it an increase in anxiety, and is quite a widespread feeling. It's largely brought on the by the societal trend towards booking a holiday.
It can be debilitating to be held back from feelings of joy regarding exploring the world at large and enjoying some well-needed rest on your vacation. Instead, sufferers are caught up in overthinking, and a sense of loss of control.
Alcohol is sometimes used be travellers as a way of numbing feelings, but ultimately it will make you feel more anxious. Don't join the crowds and head to the pub.
The change in light between sunset and sunrise can have a dramatic effect on your circadian rhythms. Your body uses light and dark to work out when it's day and night, so when there's a change, your body's melatonin production will be jarred.

BEST MOMENTS

'Yes, Summer Anxiety is a thing!'

'For those with travel anxiety it can be an absolute nightmare'

'I love helping people travel more confidently again'

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Seven Secret Treasures - Interview with Dr John Demartini Jun 29, 2023

Discover the Seven Secret Treasures for Life.

Dr. John Demartini, known as the "Godfather Of Personal Development", is a world-renowned human behaviour expert, with a four-decade body of work and studies into the human condition. He is also the author of several books designed to accelerate our thought potential, including his world-renowned system known as "The DeMartini Method", which the world's great thinkers have adopted in order to "create new perspectives and paradigms in thinking and feeling".

Dr DeMartini joins Paul to talk about one of his latest books 'Seven Secret Treasures' - what these seven "immortalities" consist of, and how they are linked to the legacy we wish to leave behind.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Every human being has a pursuit in seven areas of life. They want to contribute to the world, find financial freedom, find love and intimacy, have influence, gain vitality and beauty, to find inspiration and contribute intellectually.
We all wish to create something that will live on beyond us, either physical or spiritual, often brought on by a fear of death and the finality of our existence.
We need to live each day with inspiration instead of putting our fires of desperation. By gaining mastery of the Seven Secrets of life, this can be possible.
Trust yourself, because you likely already know the answers within. Seeking external validation is the norm, but we should give ourselves the authority to know when we're right.

BEST MOMENTS

'I call these the Seven Immortalities'

'Every human being lives by a set of priorities and values in their life'

'I set out to master those seven areas of life'

'Live by design, not by duty'

VALUABLE RESOURCES

Dr John Demartini - https://drdemartini.com

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Stop Living Like This! Jun 27, 2023

This episode is a wake up call!

Have I gone too far in this episode or not far enough? Let me know

If you're finding life hard, and you wish to address one of the core reasons that might be holding you back from leading a more fulfilled version of life, then Paul is here to talk you through it.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

A victim mindset creates a terrible filter that promotes the idea that bad things will constantly happen to you. This forces negative elements to manifest in your reality.
When we wish to numb ourselves from the pain we're feeling, we often turn to superficial means in the hopes that small dopamine hits will act as a substitute for self worth.
It is the quest for certainty, routine and peace that sucks the fun out of life. We can make life so stable that the light can dim.
We must choose to be awake, to be a warrior. If we do not, then we are choosing to sleep through life. Make that choice today!

BEST MOMENTS

'The signs of a victim mindset are dread, negativity, a constant worrying that something bad is going to happen to you'

'What I was doing was completely unsustainable'

'It's easy to stay asleep'

'We don't talk enough about the emotional and physical cost of living an average life'

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

10 Minute NSDR (Non Sleep Deep Rest) Meditation Jun 25, 2023

Pure Bliss in 10 Minutes with this NSDR Episode.

Join Paul for a 10 minute, non-sleep, deep relaxation meditation – one of his favourite ways to recharge the mind and provide focus and energy.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Is 10x The Secret to Success? - with Dan Sullivan Jun 22, 2023

Dan Sullivan is founder and president of The Strategic Coach Inc, who believe that 10x growth is easier than 2x growth - it’s all a matter of mindset and how you think about the growth and future of your business.

In this episode, Dan joins Paul to explain the concept of 10x and how it could change your life for the better, and how it is the key to not just business success, but life happiness.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

You can't do things differently from everyone else in the pack and expect those around you to fully understand your thinking. Being an outlier comes with that price.
Growing yourself and becoming the best version of yourself is tough work, but the rewards compound and last a lifetime.
There are tools to learn in life, but the most important factor is mindset, External challenges can be managed, but internal mindset has to be mastered.
You have to commit to freeing up your time if you want to 10x yourself. Dan encourages an audit of all time spent on activities, and discarding the tasks that distract us from crucial endeavours.

BEST MOMENTS

'You have to pay a price for being an outlier'

'Being a member of Strategic Coach has changed my world in ways I could not have imagined'

'I like outrage because it gets people's attention'

'You've got to bring the whole ship with you'

VALUABLE RESOURCES

10x Thinking And Growth - https://resources.strategiccoach.com/10x-thinking

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

15 Minute Mind Clearing Walking Meditation Jun 20, 2023

Clear your busy and full mind with this walking meditation

Sometimes life can clutter your mind with unnecessary worries and stresses. Join Paul for a 15 minute walking meditation designed to clear your mind, and achieve a peaceful mindset.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Zen In Ten Mindfulness Meditation Jun 18, 2023

Give yourself the gift of a peaceful mind in 10 minutes.

Paul guides you through a Zen In Ten mindfulness meditation designed to give you peace of mind, and allow your body a chance to heal.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

11 Minute Magical Mindset Meditation Jun 13, 2023

Upgrading your mindset with some magical intentions.

Paul presents a very powerful belief and reality changer that will feel magical when you experience it.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Dr Marc Milsteins Website.

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

How to Stop Ageing Your Brain - Dr Marc Milstein Jun 11, 2023

Is your brain due for an upgrade?

In this enlightening episode of "Mindset Change," host Paul Sheppard delves into the profound impact of our lifestyle choices on brain health and cognitive decline prevention. Discover the pivotal role that sleep plays alongside other lifestyle factors in maintaining a vibrant and healthy brain. Gain valuable insights into actionable steps you can take to enhance your brain health, including optimizing sleep patterns, adopting a nourishing diet, tackling inflammation and metabolic issues, engaging in regular exercise, rejuvenating walks, and effective task prioritization. By emphasizing the significance of tailoring strategies to individual needs, this episode equips you with practical tips to future-proof your brain and unlock its full potential.

KEY TAKEAWAYS

Sleep is important for brain waste removal and youthfulness.
Prioritize fun for better sleep.
Nature reduces stress and rejuvenates.
Gut health affects brain function and mood.
Age-proof your brain with simple actions and an individualized approach

BEST MOMENTS

"I hope this inspired you to make some tweaks and changes to your lifestyle so you can feel the difference in your mind and in your body."
"Real work, no distractions, real break, meaningful break, and then back to some work."
"We have to have some sort of, it's just like when you go to the gym, you know, you have to challenge the muscle to grow it. Same thing with our brain."
"Stress is something that gives us energy in a moment."
"It's actually our brain's interpretation of what's happening from the neck down."

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

The Power of Now 10 Minute Mindfulness Meditation Jun 06, 2023

Experience the Power of Now with the Mindfulness training meditation.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

How Grief and Trauma Led Me to Joy - Whitney Lyn Allen Jun 04, 2023

We often label grief and trauma as things to fear and suppress, when in reality, these states can provide us with learnings and growth that other states cannot. This has never been more true than in the case of grief coach Whitney Lyn Allen, whose own tragic story not only emboldened her outlook, but ultimately changed her life for the better.

Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

To sign up go to https://www.patreon.com/mindsetchange

KEY TAKEAWAYS

Life should be embraced in every moment, We should live with urgency and pursue the directions that attract us with all the vigour and joy possible.
When you enter a trauma and crisis mode, your body and brain enter a state of numbness in order to protect you. If you were to experience the actual pain of the events, you would not survive it.
When someone is going through trauma, showing up is enough. You don't have to do more than that. You just need to be there for them.
We should never feel guilty about things that happen when we are grieving, and in crisis and in trauma.

BEST MOMENTS

'We are not promised our next breath, let alone our next day'

'My body and my brain were in survival mode'

'It's an out of body experience'

'It's not just feeling sad and despair. There is anger and guilt and peace sometimes'

VALUABLE RESOURCES

Whitney Lyn Allen - https://www.whitneylynallen.com

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

12 Minute Motivational Manifesting Walking Meditation May 30, 2023

Super boost your mindset and life today with this motivational walking meditation.

Paul presents a motivational walking meditation, designed to sink deep into your subconscious mind with powerful suggestions to manifest the things you’re seeking, and help guide you to more of the good stuff in life.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Walking Mindfulness Meditation 21 Minutes May 28, 2023

Embrace the power of NOW with my first mindfulness walking meditation. You won't experience your reality the same way again! This is perfect for anyone who finds meditation difficult or struggles to find the time.

Paul presents a walking mindfulness meditation that you can take with you about your day, designed to help you connect with yourself as you spend time on the move.

Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

To sign up go to https://www.patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and Social Links

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

32 Minute Non Sleep Deep Rest Protocol NSDR Meditation May 23, 2023

Deep Rest that will regenerate your mind, body and soul.

Paul presents a powerful 32-minute NSDR meditation designed to help you to relax deep inside your mind and body, to help you facilitate healing, regeneration and a refresh of the mind.

Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

To sign up go to https://www.patreon.com/mindsetchange

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

Stuck in the Victim Mindset - Interview with Niño May 21, 2023

One of the after-effects of trauma is a victim mindset, leaving you with feelings of anger and a need to blame your woes on the world around you. In this episode, Paul talks to podcast host, spiritual healer and coach, Niño about how to break free from this way of thinking and life a happier more fulfilled life.

Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

To sign up go to https://www.patreon.com/mindsetchange

KEY TAKEAWAYS

The ailments of our society stem from the way that we think about our reality and it is the narratives we construct about our lives that lead to pain and suffering.
Love and bliss are ever present in every moment and when we can attune ourselves to it, it becomes impossible to complain about life.
When we become too attached to who we are as a person, it can be tough to let go of who that person is when they're out in the world.
When we face pain, we must learn to let it go. If not, we can carry the pain through into new situations and set ourselves up for failure

BEST MOMENTS

'Insofar as I believed that narrative that I was a victim of the world, I truly was'

'There is love and bliss in this present moment'

'It's the alienation and resentment that builds, which leads to the most destructive people'

'That is the precipice of true growth'

VALUABLE RESOURCES

Where's The Nuance - https://podcasts.apple.com/us/podcast/wheres-the-nuance/id1647622870

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

14 Minute Deep Healing Hypnosis May 16, 2023

You have a powerful mind that can trigger you own healing ability. Let's use it!

Paul presents a short hypnosis session designed to tap into your deep subconscious mind and trigger your internal healing powers.

Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

To sign up go to https://www.patreon.com/mindsetchange

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

Taking this Risk Saved My Life May 14, 2023

Anxiety pushed me to the very edge and then it hit me...

In this highly personal episode, Paul takes a frank look back at one of the most pivotal and influential moments in his own life, and talks about the risk he once took that not only changed the course of his existence, but saved it from being lost altogether.

Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

To sign up go to https://www.patreon.com/mindsetchange

KEY TAKEAWAYS

The accepted wisdom is that if you change your thoughts, your body will follow suit, but in Paul's case this proved the opposite.
Parts of our brain, and the autonomic nervous system play a huge role in how anxious we feel. Through the application of breath work and NLP, the pressure was relieved.
Ultimately, we are the stewards of our own destiny. If the accepted wisdom isn't working for you, then listen to the voice inside and follow its guidance.

BEST MOMENTS

'The ache I felt in my heart was insane'

'I could hear a desperate voice in my head saying "Everyone else is okay. Why am I the one who's not getting better?"'

'This is where my intuition was telling me to start'

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

12 Minute Peaceful Mindset Meditation May 09, 2023

Investing in a peaceful mindset helps us to see and experience our reality in ways we might not yet be able to imagine. Paul presents a 12 minute meditation is perfect for helping you to calm down and heal your mind and body.

Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

To sign up go to https://www.patreon.com/mindsetchange

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

Do You Want an Unstoppable Mind? - With Mary Lou Rodriguez May 07, 2023

Paul talks to Master Hypnotherapist, Mary Lou Rodriguez, about her work in changing people's lives for the better, how she personally overcame the pains of her past and turned them into a guiding light towards a brighter future, how to defeat procrastination and the other factors that hold us back from growth, and why hard struggles can provide the greatest rewards on the road to creating an unstoppable mind.

Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

To sign up go to https://www.patreon.com/mindsetchange

KEY TAKEAWAYS

If we can heal our past, then we are capable of releasing ourselves from the shackles that might be steering us towards a negative future.
By telling ourselves that we are not worthy, we convince ourselves to show up externally that way. We must raise awareness of the fact that what we internalise, we externalise.
We can't possibly understand or enjoy everything that lies between us and the vision we're working towards. But that's okay. They're necessary waypoints between us and what we want to reach.
When we traverse through pain points in life, we are actually generating something positive. We emerge as living proof that pain can be overcome, and we provide inspiration for others to keep going, which is the greatest legacy of all.

BEST MOMENTS

'I help them to rewire their brains to release the blocks that they have'

'When I take action, is it aligned with my vision?'

'I would self-sabotage with the way that I thought, and then externally'

'I love who I was. I love who I am. I love who I am becoming'

VALUABLE RESOURCES

Mary Lou Rodriguez - https://www.marylourodriguez.com

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

10 Minute Morning Mindset Super Boost Meditation May 02, 2023

If you would like program your mind and super boost your morning to increase your chances of a more successful day then do my favourite morning meditation!

Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

To sign up go to https://www.patreon.com/mindsetchange

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

How The Power Of AWE Will Transform Your Life - Interview with Jake Eagle Apr 30, 2023

Paul talks to Jake Eagle, the co-author of 'The Power Of AWE', about the incredible mindfulness technique they're pioneered that can allow you to unlock a powerful physiological and psychological shift that creates a sense of bliss, and reduces anxiety and stress, changing the way our brain filters reality.

Jake shares the story behind the book, as well as this essential mindset tool that'll help you to upgrade the way you think and feel.

Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

To sign up go to https://www.patreon.com/mindsetchange

KEY TAKEAWAYS

There are three basic levels of consciousness: safety (the default), heart consciousness (a state of gratitude), and spacious.
The AWE Method comprises Attention (find something you appreciate), Wait (the quietening of the default mode network), and Exhalation.
We are the architects of our own reality, and so when we take control of the way we feel, it literally changes the way we see and experience the world.
Awe has been proven to be the single emotional response that robustly predicts lower inflammation, the building block of all disease. This is monumental in terms of health and wellbeing.

BEST MOMENTS

'We saw a remarkable shift in people very, very quickly'

'This is a shortcut, a very quick way to enter a state of consciousness that transcends our normal experience of being in the world'

'This is a beautiful practice that shifts a person's state of mind'

'We are the creators of a our reality'

VALUABLE RESOURCES

The Power Of AWE - https://thepowerofawe.com/

Live Conscious - https://liveconscious.com/

Email. jakeeagle@gmail.com

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

Heal Yourself With Hypnosis 15 Minutes Apr 25, 2023

If you are in pain, struggling with anxiety, stress, negativity or something you wish to let go of, then Paul presents a short hypnosis session aimed at helping you.

Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

To sign up go to https://www.patreon.com/mindsetchange

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

Are You Making These Anxiety Mistakes? Apr 23, 2023

Are you making these mistakes?

Paul shares the top five things that most people get wrong when trying to heal anxiety, and what you can do differently instead. He also shares the powerful, ultimate mindset secret that could change your life forever.

Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

To sign up go to https://www.patreon.com/mindsetchange

KEY TAKEAWAYS

The Backwards Law points out that the more you chase something, the less likely you are to get it. It's hard to catch something if you're constantly thinking about the next thing.
Learning to accept anxiety, and live with the uncomfortable thoughts and feelings, cease trying to control them, the more our brains will turn down our survival response.
We must reframe our relationship with anxiety. Instead of seeing it as the enemy and wanting it gone, try to view it as a friend - something that could impart the most incredible gifts.
problems create uncertainty and that is generally what we struggle with. By embracing this uncertainty as a way of thriving and growing will create a life-changing reality shift.

BEST MOMENTS

'The ore you chase happiness, it seems to elude you'

'You see anxiety as the enemy, and I get that completely'

'What if you could see anxiety as something that gives you the most incredible gifts?'

'An uncertain future provides so much gold for you'

VALUABLE RESOURCES

The Anxiety Guy - https://theanxietyguy.com

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

You Have to Stop Fighting This Secret War! Apr 19, 2023

There is a battle - a secret war you are fighting, and which you are as yet unlikely to be aware of. It can be one of the main causes of your feeling stressed, anxious and miserable in your life.

In this episode Paul talks about the nature of this secret war you're fighting, and how you can achieve victory in order to make sure you're leading the best life possible.

Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

To sign up go to https://www.patreon.com/mindsetchange

KEY TAKEAWAYS

We all harbour ambitions to improve something in some way, but are held back by the temptation to take the easier route.
The factor that is blocking you from living the life you want to live, is your autopilot subconscious past self, who is at war with your future self.
If we wish to truly improve, we have to get used to discomfort. Uncertainty and discomfort are the places in which we grow and develop in meaningful ways.
If you are not aware of your ego, then you will believe that you are your ego. We are neither our thoughts nor our ego. Just because we think it, it doesn't necessarily mean something.

BEST MOMENTS

'You might want to find out what you can do with your life so that can live with purpose'

'Your subconscious past self fears change'

'You have to embrace a life that's uncertain'

'Call a truce and end the war - there really isn't going to be any winner'

VALUABLE RESOURCES

The Anxiety Guy - https://theanxietyguy.com

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

I Am Powerful 15 Minute Meditation Apr 16, 2023

Have you forgotten how powerful you are?

We are often led to believe that we’re far less than we actually are. Paul presents a powerful 15 minute meditation designed to wake you from this belief, and reinforce the power within, to allow you to believe in what you’re capable of.

Mindset Change Another Level

Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine?

Join my new Mindset Change Another Level Channel here

You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change.

You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you!

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

12 Minute Unstoppable Mindset Meditation Apr 11, 2023

You have an unstoppable mindset and in this powerful subconscious training meditation we are going to dive deep into rewiring your brain to make it stronger!

Mindset Change Another Level

Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine?

Join my new Mindset Change Another Level Channel here

You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change.

You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you!

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Living In Flow Transformed My Life! - Interview with Sky Nelson Isaacs Apr 09, 2023

Living in flow changed my life in ways I can't imagine!

Sky Nelson-Isaacs is a theoretical physicist, speaker, author, and musician. He has a masters degree in physics from San Francisco State University, with a thesis in String Theory, and a BS in physics from UC Berkeley.

Sky joins Paul on the podcast this week to talk about the value of the flow state - how to achieve them, and the incredible benefits you can take from working in this state of heightened awareness.

Mindset Change Another Level

Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine?

Join my new Mindset Change Another Level Channel here

You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change.

You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you!

KEY TAKEAWAYS

There is a "window of opportunity" that occurs when events align. The wise will take that opportunity and follow the path it opens for us.
Flow is often thought of as a state in which we lose self-awareness. In fact, we are far more self aware when we are in flow. You have unified with your environment.
There seems be a scarcity mindset that tells us that we do not have enough time. This then leads to a form of self-abandonment.
The universe responds to us through meaning. This is "meaningful history selection" - small routes that influence our journey.

BEST MOMENTS

'I have a lot of hope for humanity, because we do have the tools'

'We don't always have the skills or courage to overcome'

'The synchronicities I experience - I would take that risk and it would lead to something new - a song or a relationship'

'Everything I'm doing feels like part of a flow'

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Why My Anxiety Was Blocked From Healing - Interview with Dennis Simsek - The Anxiety Guy Apr 04, 2023

Warning! This episode contains some mindset shifting information which could change how you experience anxiety and your reality!

Dennis Simsek has helped countless people to overcome anxiety by a carefully curated and proven formula, involving reversing negative thinking patterns, reframing early life trauma and focussing upon inner peace.

Dennis joins Paul to talk about his empowering work, how he shunned traditional remedies in favour of something altogether more practical and unique, and how the key to defeating irrational, perpetual fears within, is to build bridges with the very forces driving us to feel anxiety.

Mindset Change Another Level

Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine?

Join my new Mindset Change Another Level Channel here

You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change.

You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you!

KEY TAKEAWAYS

Suffering from anxiety is often a case of a mixture of symptoms, such as agoraphobia or a lack of self-confidence, all of which combine to further fracture the sense of self-worth.
Many ask how they are supposed to tackle anxiety as an issue, and once they take action, the subconscious mind has a tendency to emerge and supply reasons why this course will not be effective. This leads to an even greater sense of anxiety and perpetual fear - a compounding effect.
We must stop trying to recover from whatever the "label" is, and work on building a better relationship with the irrational fears that show up as anxiety within.
The journey to healing becomes far easier once we attach a degree of enjoyment to the process itself. Look for the eventual wins we will experience through healing, and focus on that bright spot in the future road.

BEST MOMENTS

'My anxiety morphed from one thing to another'

'It's a connection coming from the subconscious mind trying to keep you within the habits and patterns connected to anxiety for the sake of protection'

'Anxiety healing can be very confusing and very frustrating'

'I'm no longer trying to run from the things trying to perpetuate my anxiety'

VALUABLE RESOURCES

The Anxiety Guy - https://theanxietyguy.com

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Contact and social links below:https://mindsetchangeuk.com/useful-links

10 Minute Miracle Morning Mindset Meditation Apr 02, 2023

Paul presents a 10 Minute Morning Mindset Meditation, designed to boost your subconscious and allow you to tap into your subconscious.

Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine?

Join my new Mindset Change Another Level Channel here

You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change.

You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you!

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

Anxiety Was a Gift? - Wake Up Call - Part Two Mar 28, 2023

What was anxiety asking me to do?

In the second part of his analysis of anxiety and how it impacted his life, Paul asks if there are ever gifts to be taken from anxiety, and can positive lessons be learned even during the darker moments, as well as an action plan that you can follow in order to take back control when anxiety strikes.

Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine?

Join my new Mindset Change Another Level Channel here

You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change.

You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you!

KEY TAKEAWAYS

Anxiety is merely the messenger that contacts you when something is wrong. You can heal and overcome by fixing the root cause of the message.
Your physicality and its components can have a dramatic effect upon the anxiety you feel. Even the amount of sleep you get can greatly impact your feelings.
Small nutritional additions can make a huge difference. Increasing plant fibre, increasing gut microbiome diversity with fermented foods - all of these things can keep us physically and emotionally stable
We are so much more than our protective ego thinks and believes that we are. The challenge is to evolve the ego so that it believes the truth, too.

BEST MOMENTS

'When you begin to uncover the gifts that anxiety brings to your life, it will change your relationship with anxiety forever'

'That's a lot of exhausted people wandering around, trying to get on with their day'

'Are you giving your body what it needs to regenerate with nutrition?'

'Dump the junk!'

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Email: info@mindsetchangeuk.com

12 Minute Inner Healing Meditation Mar 26, 2023

Healing your mind and body from the inside out.

Paul presents a 12-minute meditation designed to begin the process of inner healing within yourself..

Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine?

Join my new Mindset Change Another Level Channel here

You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change.

You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you!

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Email: info@mindsetchangeuk.com

Anxiety Was My Wake-up Call - Part One Mar 22, 2023

Anxiety changed my life forever.

Paul flies solo for a highly personal episode about anxiety - how it manifested in his own life, and the steps he took to heal and overcome it - in the hopes that you too can take control when anxiety strikes.

Mindset Change Another Level.

Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine?

Join my new Mindset Change Another Level Channel here

You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change.

You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you!

VALUABLE RESOURCES

KEY TAKEAWAYS

If we chase certainty to the point where it becomes the paramount requirement or need, then we're fighting a losing battle. Nothing is ever certain.
If you have an anxiety disorder then you doubt any level of safety or security. There is a constant panic about that sense of safety being removed or threatened. Anxiety is a messenger trying to get your attention because something is out of alignment somewhere inside.
Anxiety is a powerful message that your mind and body use to get your attention. Without anxiety vying for your attention, you're likely to live out of alignment, thereby reducing your quality of life.
If we reframe anxiety as a tool then it becomes less terrifying to consider. Use it as a way to find out what is misaligned in your own life.

BEST MOMENTS

'Anxiety crippled me'

'I was chasing certainty. I was desperate for certainty'

'Anxiety is isolating and it gives you low hope'

'If you keep ignoring anxiety, or suppress it, then it won't walk away and leave. It'll just keep knocking louder'

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Email: info@mindsetchangeuk.com

12 Minute Mindset Reset Non Sleep Deep Rest (NSDR) Meditation Mar 20, 2023

Give yourself a mini Mindset reset boost!

NSDR as talked about by Dr Andrew Huberman has huge benefits for the mind and body when practised regularly. Check out my longe subconscious programming NSDR episodes on my new channel!

Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

To sign up go to https://www.patreon.com/mindsetchange

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Email: info@mindsetchangeuk.com

Social Anxiety, Blushing and Me - Interview with Russell Norris Mar 16, 2023

Do you struggle with social anxiety, feel a sense of shame and inadequacy when in public, or class yourself as a highly sensitive person? If the answer is yes, then you will find much value in this week's guest interview with Russell Norris, who has successfully battled a debilitating social anxiety disorder, the results of which have now been published in his incredible new book 'Red Face: How I Learnt To Live With Social Anxiety'.

Russell joins Paul to discuss the book, how his own social anxiety grew and where he believes it emerged from in his life, and the practical ways in which you yourself can recognise the symptoms and get to work on defeating them.

Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

To sign up go to https://www.patreon.com/mindsetchange

KEY TAKEAWAYS

Social anxiety generally tends to appear around the age of puberty, which can compound upon the already fearful period of change in our lives.
When you are so anxious about situations in life, and subsequently steer away from them, it means that you miss out on some of the most formative experiences. This can serve to deepen the sense of anxiety and remorse.
Sharing the pains of social anxiety can serve to release the inner tension that builds. Trust is the key here.
A myth of normality is often perpetuated in the workplace - an unavoidable environment. Not everyone wishes to be "on display" or in a constant state of interaction. Things have shifted in the advent of COVID, and thankfully sensitivities are now being considered with the rise of remote working.

QUOTES

'Social anxiety arrived for me with a bang'

'Regret can be quite toxic'

'It removed my anxiety, but it also removed my personality'

'I was always trying to find places where I could find quiet and concentrate'

'It's a myth, that to get the best out of people they have to all be in the same place at the same time'

VALUABLE RESOURCES

Red Face: How I Learnt To Live With Social Anxiety - https://www.amazon.co.uk/Redface-Learnt-Live-Social-Anxiety-ebook/dp/B08K3X2NW3

Russell Norris Twitter - www.twitter.com/@BeyondTheBlush

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Email: info@mindsetchangeuk.com

25 Minute Anxiety Healing Non Sleep Deep Rest NSDR Meditation Mar 13, 2023

The ultimate NSDR meditation for anxiety healing is now here. If you loved this episode and want deeper and longer, the 45-minute version will be on my new Patreon channel.

Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

To sign up go to https://www.patreon.com/mindsetchange

Paul presents a 25-minute anxiety and stress healing, non-sleep, deep-rest meditation.

Neuroscientist Dr Andrew Huberman is a big fan of NSDR also known as Yoga Nidra helps with focus, recharging your mind and induces your body’s healing ability and can help you to fall asleep more easily
Listen to Paul and experience all your tension melt away and your body taking the opportunity to rest and recharge

KEY TAKEAWAYS

NSDR helps with anxiety, focus, recharging your mind and the body’s ability to heal
Your whole body is relaxing, recharging and healing
Be aware of the whole of your body
Longer slower out breaths trigger the parasympathetic nervous system
Don’t pass control over to the limbic system, the survival and emotional part of the brain
Keep control within the prefrontal cortex by telling the brain you are not in danger

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Email: info@mindsetchangeuk.com

The Healing Power of Psychedelics - Interview with Lora Solomon Mar 08, 2023

Are mushrooms healing or dangerous?

Lora Solomon is a Nurse Practitioner with over 30 years of healthcare experience, and whose mission it is to "inspire, teach, and mentor you as you transform your wounds into wisdom". Lora is an advocate when it comes to changing the way we give help to those who have suffered trauma, and in this week's episode, she talks to Paul about whether people can actually heal through the use of psychedelics, and whether or not the future of treatments relies on this sometimes controversial method.

KEY TAKEAWAYS

Trauma can manifest itself as physical illness if not treated properly. It's often been seen as unproven, but it is largely recognised as fact now.
Accessibility to psychedelics means opening up this form of treatment to balanced conversation and really trying to table a debate - normalising it.
The after effects of the psychedelics is very gentle and doesn't feel like a traditional, painful comedown. This is because the treatment essentially resets your nervous system. If the body is a musical instrument, then this treatment is like tuning.
Fear of this treatment comes from the natural human fear of the unknown. People don't like to put themselves into places of which they are unsure. When we overcome this, the benefits will be explosive.

QUOTES

'I came to this through my own journey'

'As a healthcare provider and human, I want to do everything I can to make this accessible'

'The comedown, the landing, is very soft'

'Your body is playing the song that is your life'

VALUABLE RESOURCES

Lora Solomon - https://www.lorasolomon.com/?r_done=1

Microdosing course https://www.lorasolomon.com/checkout

Wounds to wisdom course https://www.lorasolomon.com/course

Wounds to wisdom book. https://www.amazon.com/dp/B09Z788M5R

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Manifesting Meditation - 14 Minutes Mar 06, 2023

Subconscious training for manifesting!

Paul presents a 14-minute powerful manifesting meditation, designed to open up your subconscious mind.

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

The Power of Clarity - Interview With Jamie Smart Mar 01, 2023

If you feel anxious, confused and tense in life, then this interview is just for you.

Paul is joined by world-class coach and Sunday Times best-selling author, Jamie Smart, for a powerful conversation about how to get the things in life that you want and which direction to take when you might be feeling a little aimless.

Jamie dives deep into the practical ways in which we can figure out who we are, and what we are truly capable of.

KEY TAKEAWAYS

There is a fundamental misunderstanding about ourselves, that has us looking externally for answers that can only be found within.
We are fully aware that teddy bears or safety objects are not alive, but the feeling of safety is transmitted internally from the child to themselves. We tend to overlook this when, as adults, we replace safety objects with possessions or material items. It's the same thing.
We don't attract what we want - we attract what we are. When a person comes back to their true self and have everything they need, we have a different experience of reality.
Our own physiology tricks us into believing that we are somehow contained in our bodies and that we look out through our eyes as windows. But that isn't everything. Our senses are data receptors, and this data is collated within us and takes a guess as to the world around us.

QUOTES

'All the feelings of wellbeing, peace of mind, security, freedom and love and connection that so many of us are told come from possessions - all of that comes from within'

'We're undergoing a humanitarian crisis in mental health'

'These principles are to psychology what the discovery of germs was to medicine'

'It's going to take stuff off your mind automatically, giving you the freedom and confidence to live a beautiful life'

VALUABLE RESOURCES

Website: www.JamieSmart.com

The Thriving Coaches Podcast - https://www.jamiesmart.com/tcp/

The Get Clarity Podcast - https://www.jamiesmart.com/claritynow/

Jamie Smart Instagram - https://www.instagram.com/jamiesmartcom/

Jamie Smart Twitter - www.twitter.com/jamiesmartcom

Jamie Smart Facebook - www.Facebook.com/jamiesmartcom

Jamie Smart YouTube - www.youtube.com/clarityjamiesmart

Jamie Smart LinkedIn - https://www.linkedin.com/in/JamieSmartClarity

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

The Power Within - 12 Minute Meditation Feb 27, 2023

Unlock your true power within!

Paul offers a twelve minute meditation designed to help you unlock the power within yourself - to connect with yourself on a meaningful level, and allow yourself to better answer the questions that life throws at us.

BEST MOMENTS

'This is the most important meditation practice that I or you could do'

'Without strengthening that connection with regular practice, we can miss out on enlightening answers'

'We can create the lives we truly want to experience'

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Stop Missing Your Life! - Cory Muscara Interview Feb 22, 2023

Cory Muscara is a former monk, host of the Practicing Human podcast, and bestselling author of the book, Stop Missing Your Life. With over 600K followers across his social media channels, Cory has gained popularity for his down-to-earth, engaging, and accessible teachings on mindfulness, wellbeing, and mental health.

Cory joins Paul on this episode to discuss the genesis of his incredible book, and how better to take the reins of each day so as to best ensure that we don't ever waste a precious day on earth.

KEY TAKEAWAYS

Sometimes the moments in life that cause us pain, can drive us on to look for side routes for relief. These side routes can take us to marvellous, unexpected destinations.
We naturally feel a sense of alignment, whether consciously or not, when we are in connection with truth. It is a resonance that we feel within ourselves.
When we live a life of misalignment, the result is burnout. The struggle against what does not come naturally causes a friction that turns into exhaustion.
Recognising the struggle is the first step to acceptance. Presence is an intimate encounter of what is here with us right now.

QUOTES

'I didn't get into meditation for any noble reasons'

'You know you're out of alignment when you constantly have to refresh the story'

'The momentum of it all has taken on a life of its own'

'Surrendering and reducing resistance is a very powerful step to take'

VALUABLE RESOURCES

Cory Muscara - https://corymuscara.com

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Facebook @MindsetChangeUk

Deep Healing 14 Minute Meditation Feb 20, 2023

In this deep healing meditation Paul works within your subconscious mind to trigger healing from deep within.

If you struggle with anxiety, stress or depression this meditation will help you to heal and connect with your true self

KEY TAKEAWAYS

Let go with every breath and rest and recover
You can trigger healing from deep within
There is within you always a higher self, a soul that can help you trigger your healing ability
The more you connect with your true self the more your reality will change in ways you can’t imagine

BEST MOMENTS

‘In this beautiful place you are safe’

‘Connecting with that part of you is deeply healing’

‘Remember you can come back here at any time’

VALUABLE RESOURCES

info@mindsetchangeuk.com

www.mindsetchangeuk.com

Instagram @mindsetchangeuk

YouTube @Mindset_Change

Tik Tok @Mindsetchangecoach

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Please contact me if you wish to join my What's App Community

info@mindsetchangeuk.com

www.mindsetchangeuk.com

Instagram @mindsetchangeuk

YouTube @Mindset_Change

Tik Tok @Mindsetchangecoach

Facebook @MindsetChangeUk

This Mindset Steals From You Feb 15, 2023

This mindset is my biggest challenge!

Paul takes a look at how and why a scarcity mindset steals from you and explains the actions you can take to change things

Changing from this mindset means you need to stop abandoning yourself and give yourself what you truly need and when you do this you will find self-awareness and the ability to change your perception of a situation and be who you truly want to be

KEY TAKEAWAYS

We all see what we want to see if you believe you are not good enough that will be your experience of reality
Awareness is everything, without it we can wander through life
Stop abandoning yourself and give yourself what you truly need, start connecting and your life will change
Learn to experience your feelings and watch your ego with curiosity and non-judgement
As the creator of your life, you get to choose where you go next
You can be a passenger in your life or the driver directing your life where you truly want it to go
Resistance to life creates tension and affects our flow. Imagine a future you that is fully experiencing abundance

BEST MOMENTS

‘We don’t attract what we want we attract what we are’

‘Self-Awareness is the first step and the key to your freedom’

‘Be your best friend and give yourself what you didn’t get in your childhood’

RESOURCES FOR THIS EPISODE

WhatsApp community link - https://chat.whatsapp.com/L4BCvuHYDBYJ8w7GVNMU07

Living in flow book link

VALUABLE RESOURCES

https://mindsetchangeuk.com/

info@mindsetchangeuk.com

https://mindsetchangeuk.com/

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

info@mindsetchangeuk.com

Upgrade Your Identity 15 Minute Meditation Feb 13, 2023

Are you hard on yourself and criticise yourself in the hope it will make you a better person?

If this is something you do then this is the meditation that can change everything

Paul takes you beyond your ego to connect with who you really are and with the power you have within to change the relationship you have with yourself creating a more positive and powerful experience of reality

If you have been abandoning yourself but want to change and live the life you truly want by upgrading your identity then this episode is a must

KEY TAKEAWAYS

If your needs as a child were not met emotionally, mentally, or physically you can create an internal program where having your needs not met is your reality
You keep the familiarity of being let down
You may be avoiding living the life you truly want to live
Suppressing your emotions, feelings and dreams is abandoning yourself
Deep inside you beyond ego is a deep caring compassionate you that you may express to others more than you do to yourself
Encourage yourself, support yourself, love yourself and cultivate this as your new identity step by step

BEST MOMENTS

‘It can make a huge difference to how you connect with yourself and with other people’

‘Can you sense the truth of who you are deep within?’

‘Connecting with who you are can have a lasting impact and the more you repeat this type of meditation the more you rewire your brain creating your new identity’

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Anxiety Isn't What You Think It Is - Interview with Russell Kennedy Feb 08, 2023

If you're struggling to heal anxiety, then this episode could be exactly what you're looking for.

Paul meets Russell Kennedy, AKA the Anxiety MD, and the author of 'Anxiety Rx: A New Prescription For Anxiety Relief From The Doctor Who Created It'.

Russell joins the show to talk about his own battle with anxiety and the startling conclusions as to why traditional anxiety cure approaches are all wrong.

KEY TAKEAWAYS

To heal from anxiety you need to change sub-cortical autonomic nervous system patterns that we have carried over from childhood.
When we enter an alarmed state of mind, our brains will often feed us a narrative to support our fears, backing up our flight response.
When we see something today that reminds of a trauma, we are mentally transported back in time to our experience with it.
There is an unconscious drive is all of us to be looked after, and we did not get that in our younger years, then we subconsciously search for it.

QUOTES

'Changing your thoughts will help you cope, but it really won't help you heal'

'If your body feels alarmed, your brain will make up stories'

'The alarm is a representation of our younger self'

'We offload the responsibility of looking after ourselves onto this magical other'

VALUABLE RESOURCES

Russell Kennedy Instagram - https://www.instagram.com/theanxietymd/?hl=en

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Reconnecting 12 Minute Meditation Feb 06, 2023

Feeling lost? Use this meditation to begin to reconnect with yourself.

Paul presents a simple, peaceful meditation designed to soothe the mind and help you to develop a stronger sense of self-awareness and intuition.

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

How My Mind Healed My Body - Interview with Ben Ahrens Feb 01, 2023

This is an incredible reminder of how powerful our minds our when it comes to healing the body.

At age 25, Ben Ahrens, a semi-professional surfer and fitness trainer, became bedridden for over 3 years with Chronic Neurological Lyme Disease. Despite his best efforts and conventional medical treatment, Ben found himself truly stuck – unable to improve.

In this episode, Ben joins Paul to talk about how he used the power of the mind to ignite and then accelerate his own physical healing process, and how he is using the lessons he learned during the process, to help others to achieve the same incredible results.

KEY TAKEAWAYS

Modern medicine has allowed us to dramatically increase the effectiveness of emergency procedures. But it is not always the most effective against complex, long term chronic ailments.
When accepted means no longer work, it's worth paying attention to the voice of the body, which can often lead us towards more personalised solutions.
There is something fundamental in the human body and nature itself that calls out for harmony and order. On a scientific basis this is known as homeostasis.
Health and healing are both non-linear processes and require us to get out of our own way. Often the things that block us are the old neuro-pathways that default to previous positive responses that simply no longer work.

BEST MOMENTS

'I was always really interested with how the human body could change'

'It's like water flowing around a rock. You have to keep going somewhere'

'I was feeling utterly stuck - in every sense of the word. It felt like there was nothing I could do'

'It's amazing how things seem to line up and put themselves in your path so that they become tools'

VALUABLE RESOURCES

Re-Origin - https://re-origin.com/about-us/

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Power of Gratitude NSDR 20 Minute Meditation Jan 30, 2023

The power of Gratitude cannot be denied!

Paul is here with a twenty-minute meditation focussed upon gratitude and healing, cultivating a feeling designed to rewire the brain to seek out more things to be grateful for.

KEY TAKEAWAYS

Focus on a feeling of gratitude
Focus on the feeling itself
Cultivate a sense of gratitude
You may feel more aligned the more you practice this type of healing meditation.

BEST MOMENTS

'Let's connect with an intention for today's practice'

'It spreads throughout the body, permeating every cell'

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Trapped in a Victim Mindset? Jan 25, 2023

This mindset distorts your reality and keeps you struggling and suffering when you don't need to.

In the second part of Paul's mini-series about the mindsets that can ruin your life, we focus in on the victim mentality and how the first step to defeating it is to create awareness and recognise its limiting power.

KEY TAKEAWAYS

The victim mindset may well be the most toxic of all, and holds many people back from achieving success by convincing them that they'll always be thwarted.
Some recognisable symptoms of being trapped within the victim mindset may be feeling as though the world is against you, stress and anxiety about bad things that may take place in the future, avoidance of responsibility and intolerance of inconvenience.
The more we give in to the victim mindset, the harder it becomes to pull ourselves out. Our goal needs to be to achieve a sense of flow.

BEST MOMENTS

'Facing the reality of this mindset can feel tough at first'

'The victim mindset can emerge at any time'

'You are much more than this mindset'

'We upgrade our phones more often than we upgrade our minds'

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Instant Anxiety - Stress Relief 5 Minutes Jan 23, 2023

Can you truly achieve instant anxiety and stress relief in just five minutes?

In this episode, Paul takes you through a simple, five minute breathing exercise that will alleviate the burden of stress and set you on the course to a more relaxed state of mind.

KEY TAKEAWAYS

Each out-breath is an invite to soften and let go of any tension
Release the air through your nose or mouth until your lungs are empty, and then hold
If your mind naturally wanders, then that's okay. Return focus with a double inhale and then release.

BEST MOMENTS

'Long mediations have been essential for mastering my mindset'

'Here's a five minute breathing exercise that can help you to get those physical and mental health benefits'

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Is Resistance Ruining Your Life? Jan 18, 2023

Frustrated that your life isn't how you think it should be? You are likely to be struggling with a resistance mindset which will hold you back. If you want your life to flow more easily for 2023 then finding out how to work with resistance could begin to set you free to make 2023 your best year yet!

Ready?

The year preceding might have been full of wins or challenging to say the least. Over the course of the next few episodes, Paul examines three types of mindset that could potentially hold you back and prevent you from achieving more and reaching higher in 2023 - beginning with resistance

KEY TAKEAWAYS

People who profess to needing little to no sleep, and who rise early to take on the day with full strength and willpower - if true - are incredibly rare. They're certainly not attributes you should try to emulate.
The universe is proven to be made up of energy and matter, and we're a part of that ecosystem when we reach a flow state.
Resistance comes from the ego. It is the conditioned mind that believes that we are our identity, and that we're made up simply of past experiences.
When we give ourselves the opportunity to accept outcomes and learn from them rather than be prevented by them, we become lighter and see and experience reality in a very different way.

BEST MOMENTS

'These mindsets may have had a hand in disempowering you'

'Waking up to this mindset has been vital in increasing happiness in my life'

'Flow is essential for our wellbeing'

'The ego is an illusory construct'

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Healing Mind And Body Meditation - 14 Mins Jan 16, 2023

This meditation can trigger your own healing ability, soothing stress and anxiety so you can feel calm and peaceful.

Join Paul for a 14 minute meditation designed to reduce anxiety and stress, and help to realign your mindset towards a more positive state.

KEY TAKEAWAYS

Place yourself into a comfortable position
Connect with your breath, feeling the rise and fall of your body
When we breathe in this way, we activate our parasympathetic nervous system, which reassures us of safety
Welcome what you're experiencing as an opportunity to heal what's been trapped inside

BEST MOMENTS

'Connect with your breath'

'Each out breath is an invite to let go of any tension you're holding on to'

'We activate our healing ability'

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Master Your Mindset for 2023 - Dr John Demartini Jan 11, 2023

Dr. John Demartini, known as the "Godfather Of Personal Development", is a world-renowned human behaviour expert, with a four-decade body of work and studies into the human condition. He is also the author of several books designed to accelerate our thought potential, including his world-renowned system known as "The DeMartini Method", which the world's great thinkers have adopted in order to "create new perspectives and paradigms in thinking and feeling".

Dr DeMartini joins Paul to discuss the value of mindset, and how gaining mastery over it can help you to create the life of your dreams, how values and gratitude are the best starting points, and why pain is a pathway to success.

KEY TAKEAWAYS

Every human being has a set of priorities and values by which they live their life, and they are all specific and unique to each person.
Be very clear about what matters to you the most and make sure that all our goals are aligned with our achieving these things first. If we're not, then we are devaluing what matters most to us.
Living by priority is crucial. If we start with the basics and focus our mind, then our wellbeing increases. From this our physical health increases, then our productivity and so on. It's a chain reaction of positivity that starts with the mind.
Pain and pleasure principles are controlled entirely by our perspective. We can find lessons in trauma, see negatives in gains. Gaining mastery over life is about using the right perspective at the right time in order to make positive impact more pronounced.

BEST MOMENTS

'Identifying what's highest on our individual list of values is an important place to start'

'Living by priority is very important for those who really want to master their life'

'Don't waste your time on a goal that isn't deeply meaningful'

'I'm trained to master from within. Don't let outside circumstances interfere with your mission'

VALUABLE RESOURCES

Dr John Demartini - https://drdemartini.com

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Health, Wealth and Happiness Meditation - 20 Minutes Jan 09, 2023

Train your mind to seek and attract more wealth, health and happiness!

We all have a wonderful mind - one capable of bringing us more wealth, health and happiness - all it takes is the right mindset, and in this twenty minute meditation, Paul sets you on the right track to achieving it.

KEY TAKEAWAYS

Close your eyes or look to the floor with a soft gaze
Close your hands together in a prayer position
Breathe deeply and as you exhale, gently push your hands out, as though sending your intention out into the world.
Breath is an invite to relax, go within, and work with the subconscious mind
Imagine you are with someone that you've felt a love from.

BEST MOMENTS

'The fastest way to bring more wonderful examples of abundance into your personal experience is to take notice of the wonderful things that are already here'

'Your mindset is one of the more valuable resources you have'

'Create an intention from the heart'

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Why You Need This For Mindset 2023 - An Interview with Ari Wallach Jan 04, 2023

Are you struggling with purpose and anxiety about the state of the world we live in? Do you find it difficult to think long term and focus too heavily on short-term gains and goals?

We live in a world where more than ever we suffer due to short-term thinking, and in today's episode, Paul discusses this phenomenon with futurist Ari Wallach, the founder of Longpath and author of 'Longpath: Becoming The Ancestors Our Future Needs', who offers a more constructive, positive solution towards long-term thinking, and talks about the mindset shift we need to adopt in order to change our lives for the better.

KEY TAKEAWAYS

Showing up in the world and being aware of how we interact with others is vital to long term thinking as it establishes a trend tab.
We think too much about the current day or immediate future. If we envisage our story as an ancestor, it allows us to see the perspective of future generations and shows us a broader long term view of life.
The three pillars of the Longpath mindset are Futures Thinking, Transgenerational Empathy and Alternate Aim.
The more that people become aligned with the long term future, or Longpath, the more they think about more than themselves. This connection brings experiences, opportunities and people into life.

BEST MOMENTS

'Longpath is a way of being seen in the world'

'When we imagine ourselves as great ancestors, it elevates us out of the present moment'

'A lot of folks have some form of spiritual practice or connection that goes beyond the here and now way of thinking'

'These synchronicities can feel magical at times'

VALUABLE RESOURCES

Longpath - https://www.longpath.org/ari-wallach

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Stop Doing This in 2023! Dec 21, 2022

Transform your 2023 by stopping this habit for the incoming year.

In this episode, Paul shares the insights that'll help you feel less anxious and stressed, tools and techniques designed to give you more clarity, and create a way of living life with more energy and freedom.

KEY TAKEAWAYS

People are craving a fresh start in 2023 after a year that's thrown up negative behaviour patterns and stumbling blocks. But you have to begin to think differently.
The problem is not that you don't know what you're doing with your life. The issue is that you think you should know that's causing you the pain.
Stress really is not the best motivator in life. Shoulds and shouldn'ts are driven by past traumas creating a distorted lens through which our ego tries to control reality in order to feel safe.
The resistance to the narrative that we "should know" creates tension in the body which then triggers an internal alarm, restricting activity in the pre-frontal cortex.

BEST MOMENTS

'We have to be honest, it's been a strange year'

'Think differently. Feel differently. Behave differently'

'I have your back'

'Our resistance to what we're experiencing can be a source of pain. Letting go of it moves us towards healing'

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Negative Emotion Management Meditation - 13 Minutes Dec 19, 2022

This 13 minute negative emotion management meditation is designed to rewire the brain so as to develop awareness, encourage your ability to heal, and manage your difficult negative emotions.

KEY TAKEAWAYS

Connect with your breath
Feel your body expanding and contracting with each breath
Bring to mind the memory of a difficult experience and explore what you are feeling as fully as you can
The problem we have with emotion is often not the issue - it's our reaction to that emotion
Move your attention to the stories that appear in the mind about that feeling

BEST MOMENTS

'The more you practice, the more natural it will become to do without even having to think about it'

'Consistency is absolutely the key'

'Become curious and aware of your body'

'Experiencing a negative feeling can trigger an alarm from the body'

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Anxiety, Burnout and Me - An Interview with Mark Fennell Dec 14, 2022

Burnout is a time when a person comes to a place of emotional, mental, and physical exhaustion. Its when you feel you’ve given all you can and eventually it feels you have no more to give. It can potentially happen anyone, and every person has a different stamina. However we all have limits to what we can cope with and handle.

In this episode Mark talks to life coach and burnout expert, Mark Fennell, about the ways in which we can see the signs of burnout approaching, and stop it dead in its tracks, so as to lead a more fulfilled, productive life.

KEY TAKEAWAYS

COVID and the hangover effects of the new way of working has created a sense of mass disillusionment that's taking its toll on the anxiety levels of the populace. COVID was an invisible threat passed on by people, and the effects of that have lingered.
Stress sits in our body and builds unless we relieve it by forcing ourselves to move more. But we also need to see rest time and break time as a time to be valued, and not an inconvenience.
There are people who, when they go to relax, actually feel more stressed because they are trying to relax. The tension builds and they enter a phase called "stresslaxing"
There is a lot of purpose in fun. We often assume it's just a momentary sensation designed to make us smile, but the benefits of taking time out to have true fun is sorely underused and needs to be encouraged.

BEST MOMENTS

'Anxiety is our body's way of reacting to a perceived threat'

'We don't value a break as we see it as inefficient'

'We're always switched on, and that's why when we go on holiday it takes us three days to thaw out'

'We get too serious and we need to inject a whole lot more fun in our lives'

RESOURCES FOR THIS EPISODE

Mark Fennell Instagram - @markfennell.ie

Mark Fennell - https://markfennell.ie/life-skills/12-signs-of-burnout/

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

20 Minute NSDR (Non Sleep Deep Rest) Protocol Meditation Dec 12, 2022

Regular Non Sleep Deep Rest Protocol practice as promoted by Dr Andrew Huberman has been show to help with stress relief, improve sleep and enhance focus. Join Paul as he guides you through a twenty minute session that can also help to positively impact your memory, cognitive function, mental clarity and learning.

KEY TAKEAWAYS

Become aware of your surrounding
Connect with your breath
Allow your attention to be drawn to colours that might stand out in your surroundings
Try to determine, internally, where your sense of awareness originates from
Be aware of thoughts and your ego, coming and going

BEST MOMENTS

'What can you sense in the palm of your hand?'

'Notice how your awareness expands as you breathe in and contracts as you breathe out'

'Watch on the location of your awareness'

'Give yourself the love you need today'

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Be Your Future Self Now - Dr Benjamin Hardy

Your Future Depends on This! – Interview With Dr Benjamin Hardy Dec 07, 2022

The life you truly want to live depends on how you see your future.

Paul is with best-selling author and psychologist Dr Benjamin Hardy discussing how and why you should be developing a connection with your future self

Taking ownership of your future means choosing your future life and the pathway to it

and in this interview, Dr Benjamin Hardy explains how we all have the opportunity to reset and change who we are when we connect with our future selves and are intentional about who we want to be

KEY TAKEAWAYS

The sooner you can develop your connection with your future self the higher up your thinking can be
The further and deeper you can contemplate the future the more you can shape it to your desires
Get acquainted with your former self to learn about the changes you want to make to your future self
Your future self is a different person but they are within you. You are not fixed, you can change and be creative about who you are
All progress starts with being truthful with yourself
Psychological flexibility is about having a flexible identity, not a fixed identity
Whatever faith you have will shape how you see yourself and your future
Every person is changing the ripple effects in the world in their own way, everyone is impacting everyone else
Your input shapes your outlook, you can train your hope by blocking out the distractions
Hope is to the psyche what air is to the body, without hope life becomes meaningless as humans we can be intentional and think about what we want to be

BEST MOMENTS

‘We are all going to become our future self’

‘My faith shapes what I value and as develop my faith in certain things it clarifies what I believe is worthwhile and what is distracting’

‘Every person is impacting the world in their own way right now’

‘We are all connected and have an influence on each other’

RESOURCES FOR THIS EPISODE

Who Not How – Dan Sullivan with Dr Benjamin Hardy

The Gap and the Gain - Dan Sullivan, Dr Benjamin Hardy

https://benjaminhardy.com/

https://futureself.com/

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Am I Too Sensitive? - Interview With Highly Sensitive Person Coach Clare Kumar Dec 05, 2022

Are you someone who’s been told you are too sensitive and feel ashamed because you think you should be stronger?

Have you heard of a highly sensitive person or HSP? Did you know it had links with ADHD?

Host of the Happy Space podcast, and highly sensitive executive coach Clare Kumar talks with Paul about being a highly sensitive person explaining both the advantages and challenges. She also discusses the huge value and solutions that highly sensitive people have to offer to the world, listen in to this informative episode and learn more

KEY TAKEAWAYS

It’s a personality temperament and way of being where your nervous systems are highly responsive and perceptive
You need to honour your sensitivity and design your life around being a HSP
HSPs are emotionally responsive creative thinkers who very quickly join the dots
Being a HSP can have both advantages and challenges
Sensitivity and tenderness are traits that are important for leadership
Coming together in the workplace should be intentional planned connection and collaboration
HSPs, as chief noticers in the world, see the dots and have rich solutions to offer the world
You can advocate to change the culture in the world around you and beyond
The starting point is to feel seen and valued, as a HSP, recognise your strength and hold on to its value
Everybody deserves a happy space
If the people designing and shaping the world we live in design for the sensitive then they will be designing for everybody
Neuro sensitivity should be considered as part of inclusivity
Tune in before you lean in when deciding on what your body needs to calm it

BEST MOMENTS

‘Recognising the goodness in the sensitivity and seeing it in its wholeness was very empowering’

‘They are out there inviting a more tender world’

‘If we know our boundaries we can defend them and hold onto our compassion’

RESOURCES FOR THIS EPISODE

www.happyspacepod.com for free resources

HSP Quiz - direct link - https://clarekumar.com/hsp-quiz/

HSP Community - Happy Space Pod - direct link - https://www.facebook.com/groups/happyspacepod

Happy Space Podcast - direct link - https://clarekumar.com/podcast/

www.clarekumar.com

Blog - https://clarekumar.com/blog/

Media - scroll down - www.clarekumar.com/media

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

https://www.danhegerich.com/

Here and Now Meditation 13 Minutes Nov 30, 2022

If you want to slow your mind and live more in the here and now then this meditation will help you feel calm, focused and present.

It can be hard to focus if your mind is constantly moving between the past and the future but you can change the pace and slow things down so that you can be more in the present when you practise this mindful meditation with Paul

KEY TAKEAWAYS

Be aware of everything around you and how you feel
Observe with curiosity your thoughts coming and going
Expand your awareness and notice more of what’s around you
Watch the thoughts from your ego come and go
Give yourself a hug and get a sense of what’s different now

BEST MOMENTS
‘Become aware of sounds, tune into what you can hear’
‘Slow your mind and become more relaxed’

VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

How I Healed My Cancer - Interview with Dan Hegerich Nov 28, 2022

Six times cancer survivor Dan Hegerich shares how cancer was an awakening for him to change his mindset and lifestyle.

Optimal wellness coach and host of the ‘Do the C.U.R.E’ podcast Dan Hegerich explains why living authentically with self-love is the most important and most necessary thing in the healing path and shares his views on the relationships between mindset, belief systems and illness and explains how he moved forward on the path of self-love to healing

KEY TAKEAWAYS

There are two different mindsets with cancer, that it’s a disease happening to you or that it’s something happening for you
The victim path, the disempowering path, sees cancer as a foreign entity where someone has to tell you how to fix it,
Cancer can also be seen as another living form seeking expression in its environment
The more you need immediate gratification the more you have unconscious suffering that’s not resolved
I was not living as my true authentic self, I didn’t love myself and I didn’t have a vision of who I wanted to be
I was conditioned and programmed by my environment and upbringing
It’s a belief system that cancer and other illnesses are normal
It all changes when you stop denying who you are in your life without the influence of anyone else
The emotions you feel are real but they are not the truth.
Being in my authentic self means time and space collapse and I feel in balance and harmony
Cancer is a messenger for your evolution, we are here to survive and grow but if we are stuck in survival mode we implode

BEST MOMENTS

‘I was doing things that I knew were not in my best interests’

‘My relationship with true self is the most important’

‘You need awareness to know that you have choices’

RESOURCES FOR THIS EPISODE

Do the C.U.R.E podcast

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Anxiety Rx by Russell Kennedy

How to Stop Overthinking - Fast! Nov 23, 2022

If you struggle with overthinking, a racing mind and procrastination then this episode will help you take back control, have a calm and peaceful mind so you can stop struggling and start living.

Paul takes an in-depth look at the reasons people get into overthinking and explains how you can evolve, adapt and change your overthinking. Focusing on healing with a holistic approach is key to moving on. You can train the mind and body to move on from overthinking and feel calm and peaceful and Paul shares how you can use the ABC process to feel, heal and move on using the deeper wisdom within you to create your ideal life

KEY TAKEAWAYS

Ruminating about the past and what you should have done differently and not being able to let go of the past are all traits of overthinking
Overthinking is the ego’s resistance to the present moment and reality
When we resist life we become anxious, stressed and depressed and lose connection with ourselves and the people around us
We attract what we are not what we want
Reality is always happening and we will all have things happening in our lives
The future doesn’t exist yet and the past doesn’t equal the future
The ego hates to be wrong and will do everything it can to prove your beliefs right
Wave one is the trigger, wave two is the auto-pilot response, wave three is the guilt and frustration
Soothe your body and you will think more clearly with your pre-frontal cortex, the control centre of the brain
Become aware of your trigger and breathe to trigger your parasympathetic system
Move your attention to where your anxiety is and connect with it to soothe it
Use the ABC process to help you to heal and move on

BEST MOMENTS

‘Awareness is the first step to mindset change’

‘The anxiety disorder was a path to my own personal awakening where I would create the life I love’

‘I was a chronic overthinker’

‘You can’t think your way out of an overthinking problem you have to feel it to heal it’

RESOURCES FOR THIS EPISODE

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

10-Minute Awareness Meditation Nov 21, 2022

Stop struggling and start living with some mindset training meditations. Developing your level of awareness is one of the foundational keys to happiness.

Paul takes us through an awareness meditation that will help to calm the mind and remove resistance
When you practice being still and allow your thoughts to arise without resistance you can become more aware and grow

KEY TAKEAWAYS

Your ego may create some resistance to staying still
Become aware as if you are watching your ego
Turn your awareness back to your centre
Thoughts may come and then disappear
Know that resistance can be a source of misery
Allow your thoughts to arise without resistance

BEST MOMENTS
‘Your mind may wander and dart around looking for things to think about’
‘Thoughts can be like clouds drifting across the sky’

VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

10-Minute Peaceful Mindset Meditation Nov 16, 2022

You can rewire your brain to become what you want to attract and this short mindset meditation is a perfect way to bring you closer to your peaceful future self
Focus your attention on the present moment and you become free from your ego and can tune into the peace that comes with being present understanding that your thoughts and feelings today are determined by how you see your future self

KEY TAKEAWAYS

The intention is to love today peacefully
There is a stillness and peace deep within you
When you focus your attention on the present moment you become free from your ego and its stories of the past and future
Allow the feeling to permeate as if you are glowing from the inside out
Imagine yourself in your future being this peaceful person
How we see our future selves determines our thoughts and feelings in the present

BEST MOMENTS
‘Tension and tightness just melt away’
‘It’s a wonderful opportunity to train your mind’
‘Tune into the peace that comes from being present’

VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Gratitude Meditation 10 Minutes Nov 14, 2022

Boost your neurochemistry and mindset with this powerful 10 minute gratitude meditation

When you bring gratitude into your life daily everything changes and consciously choosing to see yourself in the future, living a life of gratitude will shape your thoughts, emotions and behaviours today helping you to attract what's truly important into your life

KEY TAKEAWAYS

With this meditation, you can practice gratitude every day and attract what you
want into your life
In this present moment, you have everything you need
Let this feeling of gratitude flow through your body
Jump forward, in your mind to a point where you are living a life of gratitude through your mindset

BEST MOMENTS

‘Can you connect with a feeling of gratitude about having everything you need in this present moment?’

‘It’s as if you are glowing from the inside out’

‘Get a sense of how your body changes with every breath’

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

30-Minute Non-Sleep Deep Rest (NSDR) Yoga Nidra Nov 10, 2022

Rest deeply and refresh your mind and body with this type of powerful meditation as recommended by Neuroscientist Andrew Huberman.

It can help train your mind to sleep deeper, relax quickly and feel more focused.

This is perfect if you need to recharge, rest and refocus during your day and as Paul takes us through this 30-minute deep rest Yoga Nidra you will be resting, recharging and refocusing in preparation for your day
Take the time for yourself and join Paul for this Yoga Nidra and you are taking the opportunity to completely change your day

KEY TAKEAWAYS

A deeper breath triggers the parasympathetic nervous system telling your brain you are safe
Tune into the sensations you are feeling
You are unwinding and melting like ice cream on a summers day
This is perfect if you are in need of rest and recharge during your day
Let go just one percent more
There is nothing to hold onto and nothing to do
Keep control with the prefrontal cortex

BEST MOMENTS
‘Feel the gentle pulsing of your heartbeat’
‘That’s the power of your mind’
‘Become aware of all your sensations’

VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Transformational Release with Todd Newman Nov 09, 2022

Find out how to transform your life with breathwork in this open and very honest interview.

Todd Newman is an expert transformational breathwork facilitator, healing guide and consciousness coach and in this episode, he talks with Paul about transformational breathwork and how you can learn to let go of past trauma and create the life you want

When you become aware of your inner self and learn to take control of the breath you can shift yourself whatever the situation and find peace and joy in life

KEY TAKEAWAYS

Breathwork is about being able to change your breath to change your state immediately. Its conscious connected breath that clears blockages
Transformational breathwork is designed to bring change and clear out past trauma
We need to learn how to deal with and release the emotions of past trauma
You can move into your subconscious mind A memory without emotion is wisdom
To create the life you want you need to let go, and on the other side of transformational breathwork is true healing
The quality of your life is the quality of your habitual emotions
If you are willing to feel then your emotions can rise to the surface and you can heal
You are not your struggles, problems or thoughts
Use life as a training ground and every annoyance as an opportunity to learn and let go
Change the breathing first and the emotions will follow

BEST MOMENTS

‘When you feel, you heal’

‘The breath is our connection to something deeper’

‘When you are holding on there is no space for new emotions’

VALUABLE RESOURCES

https://breathewithtodd.wixsite.com/welcomehome

RESOURCES FOR THIS EPISODE

https://www.instagram.com/solfreedombreathwork/

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Raise Your Vibration 20-Minute Meditation Nov 07, 2022

Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day.

Raise your vibration to become what you want and see the infinite opportunities and possibilities with this 20-minute meditation

This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff and can be done at any time on the day whenever you need to raise your vibration

KEY TAKEAWAYS

The intention is to be present, peaceful and open to abundance
Allow the feeling of peace to flood your body permeating every cell
Imagine a future you living in peace, what would your peaceful life look and feel like?
Focus your breath into your heart and place your hand over your heart to stimulate oxytocin
In this present moment, you have everything you need
Bring your attention to the present focus on the feeling of abundance
There are infinite possibilities and opportunities in the future
Right now at this moment, you have everything you need
How you see yourself in the future will create your thoughts and feelings for today

BEST MOMENTS

‘We don’t attract what we want we attract what we are’

‘Can you feel grateful for having this peace in your life?’

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

12 Minute Non Sleep Deep Rest (NSDR) Protocol Yoga Nidra Nov 03, 2022

Deep relaxation to refresh your mind, body and soul. Yoga Nidra or NSDR, recently promoted by Neuroscientist Dr Andrew Huberman can help train your mind to relax quickly and easily, helping you sleep deeper and switch off anxiety and stress.

This meditation triggers the body’s ability to heal and is known for its regenerative qualities It’s a great meditation to do in the middle of the day to re-energise you for the afternoon, listen in and experience this deeply restful and re-energising practice

KEY TAKEAWAYS

You are working to calm down the nervous system
Deepen this practice with the intention to rest deeply within yourself
Wherever your conscious mind focuses will become softer
Giving yourself space and time to rest and heal is vital and an effective act of self-love

BEST MOMENTS
‘Tune into how you feel, can you feel compassion and kindness to your body?
‘I am resting deeply within myself’
‘Can you feel the gentle pulsing of the rhythm of life

VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Are We All Addicts? - Interview With Jesse Harless Nov 02, 2022

Paul is talking to Jesse Harless a leader in trauma-informed healing, addiction recovery and mental health
He talks about his own journey and discusses how after being on his own journey of addiction and trauma he got to the other side and discovered his true calling and passion to help others achieve personal coherence
He shares how resetting your baseline is key and why reaching out for help is a crucial part of moving forward and changing

KEY TAKEAWAYS

Reframe it as being addicted to our thinking, behaviours and emotions and every person has an addiction
If something isn’t talked about it is prevented from coming to the surface and becomes a shadow part of ourselves
I started to change my habits and the people around me, I changed the habits of being myself
Through the incredible journey of stress, drama and addiction and harm on the other side was an incredible gift
Reach out and ask for help connection is everything
Addictions don’t change overnight but cycling through different habits helps you to find a way
Personal coherence is being in your optimal state with the heart mind and body focused, aligned and in sync
Resetting your baseline is critically important

BEST MOMENTS
‘We can go from frustration and anger simply by taking a minute to focus on breathing’
‘Go outside, breathe deeply and you will notice a difference in your nervous system’
‘On the other side of the journey is a breakthrough’

RESOURCES FOR THIS EPISODE
https://www.jesseharless.com/
If Not You, Then Who - Jesse Harless
https://www.jesseharless.com/

VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Confidence & Clarity Hypnosis Session Oct 31, 2022

Hypnosis to feel more confident and have more clarity will work deeply into the subconscious to help upgrade and release any old programs holding you back from your full potential.

Paul takes us through a session that will bring clarity and awareness to what you are thinking and shares how you can move to understand that in any uncertainty you can be adaptable and move forward

KEY TAKEAWAYS

Become aware of how you are breathing right now and as you close your eyes move deeper into your mind
You can let go there is nothing to hold on to you are safe here and can come back at any time
Worries are a tool the ego uses to try and gain control over a negative fantasy future that doesn’t exist
Without being aware of your thoughts you are likely to believe you are your thoughts
You have the ability to become aware of what you are thinking
You are adaptable when it comes to uncertainty

BEST MOMENTS

With awareness take a good look at the worry without judgement

‘I am adaptable’ will be there as a resource you can call upon whenever you need it

‘No matter what comes your way you are adaptable’

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Scarcity to Abundance Hypnosis Session 25 Minutes Oct 27, 2022

Hypnosis will work deep into your subconscious to change your scarcity mindset to one of abundance in this 25-minute session. Let the wealth come to you from your change in mindset and let go of any old programs holding you back.

Your unconscious mind can be holding you back from the life you want but you can change things when you embrace an abundance mindset and help your scarcity thought programs transform

This is your opportunity to move from a scarcity mindset with worries that there is not enough to an abundance mindset that knows there is always more than enough

KEY TAKEAWAYS

The intention is to become aware of any old scarcity programs and help them to transform to create more abundance in your life
As you relax your subconscious mind opens like a flower to receive suggestions about scarcity and transform them into thoughts of abundance
Look inwards and see the scarcity programs affecting your life, they create an out-of-date program of how you experience life
Now is the time to upgrade your program and set yourself free
Tap into your own wisdom and connect with your ideal future You have infinite future timelines with infinite possibilities
Use the power of your imagination to have a look at the future life you have created
How you see your future will determine your behaviours and actions today
There is an abundance of possibilities and opportunities waiting to be explored

BEST MOMENTS

‘Do you see your younger self being programmed for a scarcity mindset’

‘We can’t stay as caterpillars for all of our lives’

‘How you feel on the inside will be reflected in your reality on the outside’

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

5-Minute Scarcity to Abundance Strategy Oct 26, 2022

Mini mindset boosting strategy to increase abundance in 5 minutes!

We are constantly bombarded by information that can result in a scarcity mindset but you can do something about it and as Paul explains its vital for your well-being that you do

How we feel on the inside will be reflected in how we experience reality on the outside and this scarcity-to-abundance strategy will make a difference

KEY TAKEAWAYS

You can feel you are not good enough and that what you have is going to be lost
Challenge your limiting beliefs and take advantage of them and not be a victim to them
If you believe you are at risk that’s how your mind will experience reality
There are infinite futures lying in front of you where you are living your dream life
You just have to start looking for the possibilities and opportunities
What you think and say to yourself really matters

BEST MOMENTS

‘What is needed more than ever is a growth mindset’

‘Picture yourself living your dream life’

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Scarcity to Abundance Mindset Oct 23, 2022

Is a scarcity mindset holding you back from creating abundance in your life?

A fixed scarcity mindset can hold you back and rob you of energy and opportunities to create your ideal life but an abundance mindset can bring you everything you want in your life
You can change your mindset and when you do you can change your experiences of the world. This episode is a great place to start if you want to understand how to make positive changes and why an abundance mindset is the one to have as part of your journey through life, what steps can you take towards your ideal future today?
KEY TAKEAWAYS

The more peaceful and abundant I feel on the inside the more its reflected on the outside
Your ego wants you to have a scarcity mindset
If you have a mindset issue that is affecting your life seek help
Open your mind to the many opportunities in your world
There are infinite possibilities in every day and they contain your best life
Develop the ability to think more long term and increase your abundance mindset
Be mindful and set yourself free from the past and future
Let go and fill your life with a growth mindset
Journal to create a future vision

BEST MOMENTS
‘We are all at risk of letting scarcity mindsets become more dominant’
‘How you feel on the inside will be reflected on the outside’
‘Grateful minds are more powerful’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Is Your Ego Making You Anxious? Oct 19, 2022

Anxiety healing can be sabotaged by your ego trying to keep your life from changing. Learn how to recognise if this is happening and what you can do about it.

In this episode, Paul takes an in-depth look into what your ego is really trying to achieve and explains how you can learn how to deal with emotions and feelings and really focus on what’s important
Thoughts are not reality or your identity they are creations of your subconscious mind based on your past experiences, your reality comes from the thoughts you focus on so what you focus on and what you filter out and let go of is hugely important and as Paul explains when you know how to deal with your ego, you will see the world through a very different lens
KEY TAKEAWAYS

You have the ability to listen to your internal monologue objectively
Focus on seeing the ego as the aspect of your mind conditioned from birth to create your identity
Your ego can demand control of life around you to match how it thinks life should be
The ego likes to find things to control and gets upset when it can’t
We are not our feelings, minds or thoughts, we are always so much more than we think we are
Through self-awareness, you can change how you feel on the inside and watch how the change is reflected on the outside
The more you wake up from a conditioned auto-pilot ego response the more you can create the life you want
Your ego sees your life through the lens of previous experiences
We get what we believe we deserve
Every negative thought is an opportunity to heal Make it your mission to liberate yourself from your past so you feel lighter and more peaceful

BEST MOMENTS
‘Your ego needs your help to evolve’
‘I’ve have made a decision to not let my ego dictate what I do based on its story, it’s a recipe for disaster’
‘Peace is the antidote to stress and anxiety’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Anxiety Healing 15 Minute Meditation Oct 18, 2022

This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety
Giving your mind and body the space to heal is vital to undo the damage that’s been done through anxiety and stress and this meditation is a great way to get started on the journey to levelling up your life and finding the space and time to heal and achieve balance
KEY TAKEAWAYS

Explore with curiosity and accept how you are feeling
Lean into and explore with curiosity your feelings of anxiety
Ask yourself - can I let this anxiety go?
The more present you become the more you liberate yourself from thoughts of the future and past
Anxiety can be a messenger in your life telling you something needs to change or is out of balance
Where there is trauma there needs to be healing
When there is too much pressure on your nervous system it will let you know through stress and anxiety

BEST MOMENTS
‘Stop fighting how you feel as it only increases anxiety’
‘Work deeply in your subconscious mind to heal your anxiety’
‘Give your mind and body space to heal’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

10-Minute Relax Your Body & Mind Meditation Oct 16, 2022

Paul invites you to join him and share a meditation to calm your body and focus the mind. With this meditation, you can bring the stillness and peace to help you relax
In a busy world we have busy noisy minds, full of both negative and positive thoughts, take the time to do this meditation and find out how to bring peace and relaxation
KEY TAKEAWAYS

The intention is to be relaxed and present in the moment
If your mind wanders bring it back to the breath
Check-in with yourself to see how you feel
You are moving your attention away from your busy mind
Your mind can be very noisy, chatting to you and filling your mind with both negative and positive thoughts

BEST MOMENTS
‘Count your breath to focus your mind
‘Show yourself some loving
‘This is mediation at its most basic and most powerful
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

20 Minute Non-Sleep Deep Rest Protocol NSDR Meditation Oct 12, 2022

20 Minute NSDR or Yoga Nidra Meditation. If you want to rest, recharge and fall asleep more easily then this NSDR protocol is for you.

Neuroscientist Dr Andrew Huberman is a big fan of NSDR also known as Yoga Nidra helps with focus, recharging your mind and induces your body’s healing ability and can help you to fall asleep more easily
Listen to Paul and experience all your tension melt away and your body taking the opportunity to rest and recharge
KEY TAKEAWAYS

NSDR helps with anxiety, focus, recharging your mind and the body’s ability to heal
Your whole body is relaxing, recharging and healing
Be aware of the whole of your body
Longer slower out breaths trigger the parasympathetic nervous system
Don’t pass control over to the limbic system, the survival and emotional part of the brain
Keep control within the prefrontal cortex by telling the brain you are not in danger

BEST MOMENTS
‘It’s the opportunity to let go and unwind’
‘Allow your mind to relax’
‘NSDR also known as Yoga Nidra is a wonderful practice’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Morning Mindset Boost Meditation Oct 11, 2022

Reduce stress, anxiety, depression give yourself a mood-boosting start to the day with a meditation that will help you to feel more connected with yourself and with others
There are infinite possibilities lying ahead of you today for your future and as Paul guides you through this meditation you will be aligning yourself with your mind and body to begin your day a step closer to your ideal future
KEY TAKEAWAYS

Create a subconscious program to help change the way your brain processes reality
Boost oxytocin by saying your name followed by ‘I love you’
There are infinite timelines stretching away from you containing different futures and possibilities
Follow a line to your ideal future life and spend time exploring it
Know this future is a possibility and only the conditioned ego and trauma from the past can hold you back
Loving-kindness is a way of boosting essential neurochemistry to help you feel connected with yourself and others

BEST MOMENTS
‘Train your mind to work on accepting, appreciating and loving yourself, It’s a very powerful thing to do’
‘Boost your neurochemistry with a little loving kindness’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Have I got ADHD? Interview With ADHD Coach Aron Croft Oct 09, 2022

Paul talks with Aron Croft of ‘Hidden ADHD’ about how ADHD affects motivation, focus and productivity
Aron shares his own journey and explains how when you abandon the elements of neurotypical productivity and use ‘The 8% Productivity Method’ you can positively change your life
The 8% productivity method builds effective habits and momentum to get around the motivation gaps and by making a small amount of progress every day in a small way you can move forwards in a truly positive way achieving what you want
KEY TAKEAWAYS

The ADHD brain doesn’t translate desire in
It’s a chronic inability to get yourself to do the things you want to do
the same way as the neurotypical brain
The 8% productivity method has four stages and allowed me to change my life
If you have inattentiveness you are not going to be productive for 8 hours a day
Learn to build a habit and complete your key tasks in a 2-hour time frame – 8% of the day
Building a habit overcomes the aspects of willpower and motivation
Being strategic and giving yourself freedom can increase your productivity
The 8% productivity method can change your life and uses momentum to get around the motivation gaps
Get off the rollercoaster by making a small amount of progress every day in a small way
Positive momentum every day can change everything in your life

BEST MOMENTS
‘We are so overstimulated, it can be difficult to focus’
‘It ends up with a rollercoaster between damaging your mental health and your physical health’
‘I don’t like working long hours and I hate using willpower and discipline to force myself to do things’
RESOURCES FOR THIS EPISODE
https://hiddenadhd.com/
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Your Future Needs You Part Four Oct 05, 2022

Paul is here to take you through a meditation that will connect you with your future self twenty years on and can change everything
If you want to create your future self and your ideal life and dreams you can use this meditation and the deep subconscious suggestions to help take your future self-connection to another level
Connect twenty years into the future and you can create a time ripple that will reach you today
KEY TAKEAWAYS

It’s not your past that drives you it’s your future
If you find it hard to connect you may have presentism, you are focused on a short-term reward base
The intention is to be present, focused and invest wisely in your future self, right now
You are in your ideal life, living your dreams
What advice can your future self give you?
When you connect with your future self you can create your ideal future
You can tap into your own wisdom to drive yourself forward

BEST MOMENTS
‘The twenty-year focus on my future self changed everything for me’
‘I realised the future I wanted wasn’t likely to happen on my current trajectory’
‘What small steps will you take towards your future self?’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

My Surrender Experiment Oct 04, 2022

Paul explores the ‘let it go process’ and takes us through some of his personal experiences and how letting go and surrendering changed his life
The voice inside our heads can have a huge impact, but what would happen if you let go and surrendered yourself to the feelings and emotions?
Paul shares how you can change everything and feel lighter and more at peace when you learn to let go and surrender
KEY TAKEAWAYS

A huge amount of anxiety and stress comes from the voice inside ourselves tells us that life should be different
The ‘let it go’ process means you let go of the emotions and feelings
The voice is your ego and you are a separate consciousness
You are always so much more than you think you are
You have the ability to change how you perceive your feelings
Surrendering isn’t giving up you are releasing your feelings around the situation
Every negative experience and feeling is a golden opportunity to heal

BEST MOMENTS
‘I feel more at peace than I ever have before’
‘You will start to lighter and more at peace’
‘Allow the emotions and accept them into your body’
RESOURCES FOR THIS EPISODE
The Surrender Experiment Michael A Singer
Letting Go David Hawkins
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Loving Kindness 10-Minute Meditation Oct 02, 2022

This is a mindset-shifting, powerful and deeply connecting kindness meditation that when practised regularly will change your life
Paul takes us through this loving kindness meditation creating deeper connections and helping you to let go of the thoughts that may be holding you back
Paul explains how when you practise loving kindness to not only yourself but others you will experience a new level of love peace and joy
KEY TAKEAWAYS

Studies show it can decrease depression and anxiety and increase self-acceptance, forgiveness and connection
Cultivate kindness and compassion with the intention
Use the power of your imagination and let your subconscious mind guide you
This process can help you to change your relationship with people you struggle with
Transcending your ego with meditation practice will make a positive difference
Compassion and love is beneficial to you and those around you

BEST MOMENTS
‘This has helped me to move on from the stories in my mind about people from my past’
‘It’s a powerful tool in helping you to develop deeper connections’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Your Future Self Needs You Part Three 12-Minute Meditation Sep 28, 2022

This meditation will help you to connect with your future self and transform your life by shifting your mindset into a new reality
Paul explains the ultimate power of belief in yourself and takes us through a meditation that will connect you with your future self and open you to the opportunities and mindset growth that will make the difference
KEY TAKEAWAYS

Visualise where you want to be and your subconscious mind will do the rest
The intention is to be present and invest wisely in yourself right now
Your biggest source of power is your belief in yourself
Be patient, curious and open to what your mind has to show you
Make lifestyle changes and you can be a totally different person in the future
Your ideal future is waiting for you
You cannot underestimate the power of believing in yourself and the direction you are heading
This is the beginning of setting yourself free

BEST MOMENTS
‘A small step today will move you closer to your future self’
‘The more you practice this type of meditation the more you will notice a change in your reality’
‘This is a gift that will keep on giving as your mind is drawn towards the opportunities
RESOURCES FOR THIS EPISODE
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

How to Let Go Sep 27, 2022

If you want to feel lighter and find it easier to let go of negative feelings and move on then this is the episode for you as Paul shares his own brilliant and hugely effective ‘letting go’ technique
Your body and mind can hold onto what it hasn’t resolved and make you feel heavy but when you see your negative feelings as an opportunity to grow and feel lighter everything changes
KEY TAKEAWAYS

Give yourself the space and time to do the inner work that makes a difference
Your current emotional state determines where your frequency and vibration is
Every negative thought is an opportunity to let go and feel lighter
Take it to another level and move your frequency more by viewing your feelings with compassion
Work with the feeling that is blocking you from feeling lighter

BEST MOMENTS
‘You have an amazing mindset willing to do the work to grow
‘Feel lighter and set yourself free’
‘We are tapping into the willingness frequency’
RESOURCES FOR THIS EPISODE
https://amandawebster.com.au/articles/howtousethescaleofconsciousness
https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015/ref=sr_1_1?crid=2ECT0VSKLAWIE&keywords=letting+go+david+r+hawkins&qid=1663148557&sprefix=letting+%2Caps%2C134&sr=8-1
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Your Future Needs You Part Two 10 Minute Meditation Sep 25, 2022

You can’t afford to ignore this episode as your future happiness and success depends on it

If you think about your future and how it looks in ten years' time and it feels like there is little or no hope then you need this meditation to help make positive change

As Paul explains practising this type of meditation will help you to connect with your future self both consciously and subconsciously and help you move in the right direction

KEY TAKEAWAYS

If you can’t connect with a long-term goal you will become reliant on short-term dopamine hits such as alcohol and gambling
A sign of developing emotional maturity is being able to look forward
Become aware of what it's like to pause your consciousness and be still
Take a really good look around, what will you be doing?
What are you doing differently that you weren’t doing a year ago?
What are you noticing about your future self?
How you see your future self will determine your thoughts feelings and emotions today

BEST MOMENTS

‘Your future doesn’t exist yet but you are the creator of it’

‘A powerful intention is to be your future self, right now’

‘What are you proud of accomplishing?’

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Anti-Time Management by Richie Norton

13 Minute Increase Focus Meditation Sep 21, 2022

Our attention is a precious resource and this meditation with Paul can help you increase your focus and make your life better
This 13-minute meditation is the follow-up to the 7-minute version Paul took us through in an earlier episode and with science showing that meditation practice can reduce depression, stress, anxiety, boost the immune system and enhance self-awareness and mood regulation by practising both the short and long version you can change your focus and your life
KEY TAKEAWAYS

Without focus, life can feel more challenging to navigate
You are focusing on one area over and over again
13 minutes is the sweet spot to get the most from this type of meditation
Create a powerful intention to be present and focused
When your mind wanders it’s an opportunity to refocus
Surrender to the feeling and allow it to be there
The more you practice the easier it can become

BEST MOMENTS
‘Practise re-focusing over and over again’
‘Feel the rhythmic rise and fall of your body’
‘Your level of attention and focus will increase’
RESOURCES FOR THIS EPISODE
https://www.sciencedirect.com/topics/medicine-and-dentistry/mindfulness-meditation
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Your Future Needs You 10 Minute Meditation Part One Sep 20, 2022

On its current trajectory, how does your life look in 10 years?
If like many people you don’t know then this is the episode for you as Paul explains how when you practice this type of mediation regularly you can begin to connect with your future self and create a long-term future goal that you can take effective steps towards
This meditation is the perfect opportunity to begin to manifest your reality the way you want it to be because your future self really does need you
KEY TAKEAWAYS

If we can’t connect with a long-term future goal we are likely to become focused on short-term dopamine-driven hits
Emotional maturity is having a long-term future goal and taking steps to achieve it
Your future doesn’t exist yet you are the creator of it
The intention is to be your future self, right now
How you see your future self will determine your thoughts, feelings and behaviours today
Practising this meditation will help you to connect with your future self, both subconscious and conscious and help you to move in the right direction

BEST MOMENTS
‘Imagine you have had the most incredible year and are looking back’
‘We are driven by how we see our futures’
‘Your subconscious mind opens like a flower to absorb your suggestion’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

7 Minute Increasing Focus Meditation Sep 18, 2022

If you struggle to concentrate or focus, as many people do, then this is the meditation for you
There are meditation practices that can help with focus and concentration and in this episode, Paul takes us through a meditation that you can return to whenever you feel your concentration and focus may be slipping away
KEY TAKEAWAYS

Regular meditation can decrease anxiety, pain and stress and increase your immune system function and enhance your attention
You are focusing on one specific part of your head
The intention is to be simply present and focused
Each out breath is an invitation to let go of tensions
You are focusing on the prefrontal cortex
Surrender to the feeling and then re-focus

BEST MOMENTS
‘Even short meditations are effective in helping your mind and body’
‘Look out for the expended 13-minute version to extend your practice and get even more benefits’
RESOURCES FOR THIS EPISODE
https://www.sciencedirect.com/topics/medicine-and-dentistry/mindfulness-meditation
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Don't Do This With Your Time - Interview With Richie Norton Sep 14, 2022

In this episode, Paul talks with Richie Norton, entrepreneur and best-selling author of ‘Anti-Time Management about how you can completely re-think your time and purpose

People are trying to find better solutions to managing their time but as Ritchie explains you really need to ask who is in control of your time and understand how you can become a time tipper

Change how you think about time and focus on your purpose and everything changes because the opportunity has never been greater to live the life you want and get paid in the way you want to support it

KEY TAKEAWAYS

It’s a values-based approach to how you manage your time
We have been taught to sacrifice what we love for success so that eventually we will have more time for what we love and care about
Is it not that I control my time? who controls my time?
Anti-time management is not about managing your time it’s about prioritising your attention
Time tippers find joy, magic and space creating an experience in life where you are deciding what you do
No one is working for work's sake they are working for something else
What people really want is a voice in how they spend their time
Your level of autonomy, ability and availability determines how flexible and free you are to make choices
Gavin’s law is, live to start and start to live, because when you live to start your ideas you really start living
Serve, think, ask, receive and trust and you are open to the opportunities
When the reason for what you are doing is strong enough nothing will get in your way
The magic of real purpose is that process follows purpose, you create a purposeful process
Take a step back and ask yourself how many of the things you are doing are truly steps in your purpose

BEST MOMENTS

‘How you spend your time is how you show your love’

‘Everything is done decidedly on purpose, fit for purpose to create time and space’

‘The opportunity has never been greater to live the life you want and get paid in the way you want to support it’

‘When you value your time and not time your values everything changes’

‘There are now generations of people who are waiting to live their lives in retirement’

RESOURCES FOR THIS EPISODE

The Power of Starting Something Stupid by Richie Norton

https://richienorton.com/

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Accepting Anxiety 10-Minute Meditation Sep 13, 2022

When you learn to accept anxiety you can begin to heal and although this can be difficult accepting and leaning into your anxiety is the key to overcoming it and moving forwards positively in your life and this 10-minute meditation is a vital element in the process of achieving change

Paul uses this meditation to reflect on how when you welcome, allow and accept anxiety you can change your response and relationship with it

Listen in and move towards leaning into and accepting feelings your feelings of anxiety and begin to heal

KEY TAKEAWAYS

The intention is to welcome, allow and accept any anxiety or stress that you may feel during the day
With compassion and kindness towards yourself, allow yourself to feel how you feel
Lean into your anxiety and allow yourself to experience it
Welcome, allow and accept the anxiety, experiencing and feeling it
You have power when you welcome and allow your feelings
Accepting anxiety can be a battle but this adds pressure to your limbic and nervous system
You can work deeply within your mind to accept and change your feelings

BEST MOMENTS

‘Let your mind and body begin to settle and focus on the breath’

‘Welcome, accept and lean into the feeling’

‘Can you tap into a feeling of gratitude about what anxiety is trying to change in your life?’

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

How to Stop Anxiety Strategy Sep 12, 2022

If you are feeling anxious then this is the episode for you. Listen in as Paul talks about the lie’s anxiety tells you and the strategies and tools you can apply to help you deal with and overcome feelings of anxiety.

KEY TAKEAWAYS

This show contains branded product placement

Paul’s ‘Wave System’ is a strategy you can use whenever you are trying to combat feelings of anxiety. The more you practice the more natural it will become to you.
During the first wave, the negative response in your pre-frontal cortex can become shut down due to adrenaline, resulting in a move to a freeze, fight or flight response.
The more pressure you take off your nervous system the easier it becomes to manage stress and anxiety
In the second wave, your brain can push you to avoidance.
Your brain’s number one priority is survival. If you are telling it a negative thought or feeling is dangerous it has to pay attention to it. This is how intrusive thoughts and OCD can manifest.
Third wave can be exhaustion, guilt, shame, anger, judgement and isolation. it can be any consequences from the first two waves.

BEST MOMENTS

“I am proof that anxiety heals”

“There may be something you are still doing that you might not realise that can keep anxiety and make it much worse”

“This is all about hijacking your nervous system, regardless of whether you’re in danger or not”

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with

anxiety, stress, confidence, and motivation, understanding, and treating the root causes and

surrounding issues

He has a passion for understanding how the mind works and has been trained in many

therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has

also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have

the most positive impact on changing anxiety, stress, low confidence, depression, and

motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are

skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach

that is about creating the change you want to live the life you deserve

CONTACT METHOD

Conquer Travel Anxiety Sep 07, 2022

If you feel anxious, panicky and worry too much about travelling then this episode full of strategies will help you begin to travel normally. If toilet anxiety is an issue with travel then this will help you too.

There is lots you can do to change how your mind reacts and Paul discusses the importance of a holistic approach and shares great information on what’s actually happening with your brain and body along with a powerful game-changing strategy that can change everything

This is an episode that is a great starting point for anyone with travel anxiety to begin their journey of positive change because life’s too short to not be doing the things you truly want to do

KEY TAKEAWAYS

This show contains branded product placement

With travel anxiety, the biggest issue is your reaction to negative experiences
To make travel easier you need a develop a toolkit of strategies to help your mind and body travel
You need to change the relationship you have with anxiety and fear and develop your resilience and healing
Realise and know you are safe, learn to be comfortable being uncomfortable and use hypnosis and meditation to work on a deeper level
You can move disorganised thoughts to organised thoughts through journaling
During the first wave, the negative response in your prefrontal cortex can become shut down resulting in a move to a freeze, fight or flight response
The more pressure you take off of your nervous system the easier it becomes to manage stress and anxiety
In the second wave, your brain can push you to avoidance
Knowing you have choices can keep the prefrontal cortex engaged
Breathing properly can be used effectively to help explore the feelings and with practice lean into the anxiety
Learning mindfulness techniques can help you to stay in control

BEST MOMENTS

‘It’s liberating to know you can handle any feelings of panic and anxiety that come your way’

‘Life is too short to be held back by tricks of the mind’

‘Name it to tame it and see the changes’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

7 Minute Feel Good Meditation Sep 06, 2022

Paul welcomes you to a short but brilliant feel-good meditation that can change your mindset for the day and means you can go out into the world feeling relaxed and good about yourself and the world you live in.

Take your vibrant feel-good into your day and chase away the negatives as you boost your neurochemistry

KEY TAKEAWAYS

This show contains branded product placement

The intention is to be present and focused on the good in life
Breathe in slowly and gently allowing your body to relax
Use the power of your imagination to see your most relaxing place
Allow the feeling of relaxation to soothe and heal
You can boost your neurochemistry and heal your body

BEST MOMENTS

‘Every in-breath is an invitation to soften your mind and body’

‘Feel your gratitude expanding and filling every cell in your body’

‘You can filter out the negatives and begin to focus on the good’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Healing 15 Minute Meditation Sep 04, 2022

Do you struggle to love and accept yourself?

Most people find it easier to be critical of themselves and can become stuck in this mindset as a repeating pattern of negative behaviour

Paul shares a mindset of healing meditation that can change everything. Complete this meditation and take the first step towards healing and changing your mindset

KEY TAKEAWAYS

This show contains branded product placement

We can create situations that reflect our inner turmoil
The intention is to be loving compassionate and kind to yourself today
When you bring your mind to the present you are free of both the past and the future
You can be free from your old programming
Think about a deep love and become aware of how it feels
Can you say your name and I love and accept you
You are in the process of creating change
A trauma response can be trying to protect you from feeling vulnerable

BEST MOMENTS

‘The most important connection you will ever have is with yourself’

‘Can you show that part of you, compassion and kindness?’

‘Be proud that you’ve done this work’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Finding Direction Meditation Aug 31, 2022

If you feel you are not moving forward in your life it can leave you feeling anxious and worried but as Paul explains most people don’t give themselves time to properly process their lives and don’t know how to find their true authentic self or know how they really want to live

This 12-minute finding direction meditation will help you to move forward and ask yourself the questions that will bring clarity and understanding about where you want to be in your life, listen in and learn how to listen to yourself with understanding

KEY TAKEAWAYS

This show contains branded product placement

Uncover what’s going on inside your lovely and amazing mind
The intention for today is to become reflective and allow your inner wisdom the space and calm to come to the surface
Every out-breath is an invitation to let go and release any tension
You are connecting deep within
Ask the question and be open to what comes up
What can you act on today that will take you in the direction of the life you are looking for?
You can journal questions helping you to create clarity

BEST MOMENTS

‘You have an incredible mind and with some stimulation can begin to uncover your inner wisdom’

‘Create fresh energy and zest for your life’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Gratitude Boost Meditation Aug 30, 2022

Do you feel unfilled and struggle to see the good in your life?

If you feel like this then this meditation will help you to see the good in your life and those around you

When you are struggling you can find yourself filtering out the good and positives in life in favour of the negatives but join Paul in this neurochemistry-boosting gratitude meditation and you will feel differently and have taken action to change your mindset

KEY TAKEAWAYS

This show contains branded product placement

A powerful intention for this session is to be awake, aware and to live in gratitude
Saying thank you can help cultivate a sense of gratitude and change your brain’s filters to notice more of the good in life
You can feel more energised connected and alive
Cultivating a grateful attitude to life can lift you up and help your RAS (reticular activating system ) to alter your reality to show you the good in life
You brain will filter your reality to what you believe to be true
If you cultivate a belief around gratitude and abundance your mind will seek out people, situations and experiences where you can notice and experience a sense of gratitude

BEST MOMENTS

‘Thank yourself for having the mindset that wants to change and grow’

‘Can you be grateful for who you’ve become since facing those challenges’

‘Your mind will prove you right again and again’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Stop Negative Thoughts Instantly Aug 28, 2022

Experiencing anxiety and stress can be exhausting especially when you can’t see a way out

but as Paul explains in this episode, anxiety can heal when you learn how to change your reaction to your negative thoughts

Calming your limbic system is key and Paul shares strategies and advice on how you can change your response to negative thoughts so that those thoughts become less significant and you experience less anxiety

KEY TAKEAWAYS

This show contains branded product placement

No matter what your mind is telling you anxiety can heal
It’s not the anxiety it’s the relationship you have with it and helping your limbic system to calm down is key
Anxiety can be subtle and feel like a constant in the background
It’s the reaction to the negative thought that is the problem and CBT helps to train the mind in a different way
When the limbic system takes over the ability to rationalise is greatly reduced
The longer the breath the more the limbic system is calmed
While you are looking at the negative thought move it away from you until it becomes smaller
When you train your brain to have a different response to a negative thought it can make the thought become less significant
Unconscious landscaping changes the order of how your brain processes certain imagery that has an emotional impact on you

BEST MOMENTS

‘Learning to breathe properly was one of the biggest things that changes my anxiety forever’

‘Let the thought disintegrate and it becomes nothing’

‘Unconscious landscaping is a great way to change so many things that are going on with the way that thoughts have power over you

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Feeling Peaceful in 12 Minutes Meditation Aug 24, 2022

Paul shares a simple but powerful peaceful meditation that is perfect for the day ahead

The intention he shares is to be present, calm and cultivate inner peace

As Paul explains peace is an antidote to anxiety and stress and when you choose to be peaceful you can move from survival mode to being in a more energised, calm and healing place

The intention to be peaceful creates a powerful program in the subconscious guiding you to situations where you can cultivate your inner peace and positively grow

KEY TAKEAWAYS

This show contains branded product placement

12 minutes is the scientifically proven sweet spot for gaining the benefits of meditation
Send your intention out into the world
Let go of the tension in your body
The double breath is known as a psychological sign and it quickly resets your nervous system
Lean into what you are experiencing and build your resilience
To lean into something is to accept it without judgement
We grow from our experiences both negative and positive
Imagine you are in a very relaxing place and immerse yourself in it

BEST MOMENTS

‘Your mind can become very still and peaceful’

‘Take time regularly to cultivate your peace’

‘Let your body find its rhythm’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Master Your Negative Thoughts And Emotions Now Aug 23, 2022

In the episode, Paul shares a brilliant strategy to help you deal with any negative situation

You can’t trust your feelings when you are in a negative state and Paul explains the power of the pause and how you can use it to lean into your feelings and allow your parasympathetic to relax giving you the opportunity to find the space that can bring change and growth

This brilliant process is one that anyone can use to lean into a negative experience, learning to feel, accept and observe without judgement, listen in now and change everything

KEY TAKEAWAYS

This show contains branded product placement

It’s important to understand your mind will be seeing things through the lens of a trauma-conditioned response
Your pain from the past can create a childlike response that can be unforgiving
Pausing and observing with curiosity, compassion and kindness at your own emotional state is the key
Personal development takes time and courage
Leaning into a negative experience is about learning to feel, accept and observe without judgement
Knowing you have a choice is what keeps your brains controller activated
Get familiar with the pause, it’s the moment that the brain slows and gives space allowing you to ask if this is how you really feel
When you are experiencing a negative emotion breath into it and allow your parasympathetic system to relax
Acknowledge you may just be re-enacting the past
Connect with your future you that’s living the way you authentically want to live

BEST MOMENTS

‘It was strategies like these that helped me to get my life back on track’

‘When you begin to feel a negative state kicking in take a big deep breath’

‘You can become comfortable with being uncomfortable and build your resilience’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Finding Purpose - 10 Minute Meditation Aug 21, 2022

Find purpose today with this 10-minute mindset training meditation.

It can feel daunting trying to find your purpose in life and this is a great way to lessen the feelings of overwhelm and take the first steps positively

This meditation will help you to make a conscious decision to be mindfully awake, aware and choose to focus on living this day and in this moment on purpose

Start the day purposefully with this meditation and do something in your day that makes you feel alive and brings you joy and happiness

KEY TAKEAWAYS

This show contains branded product placement

It can feel daunting trying to find your purpose
Choose to live today on purpose
The bigger your future the better the present
Ask yourself what makes you feel alive and joyful
Allow any memories to rise from your subconscious to the surface
Allow yourself to become immersed in your memories
What can you do today that makes you feel alive and triggers feelings of joy and happiness?
Immerse yourself in a thought where you are living on purpose
You can never take today back and many people are always looking toward tomorrow but we don’t know about tomorrow, only that we can live today

BEST MOMENTS

‘A conscious decision to be mindfully awake, aware and choosing to, at that moment, choose what you want to think and do’

‘It was in those moments that you were living on purpose, you were alive’

‘It’s a fantastic way to live because we will never get this moment back’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

20 Minute Mindset Reset Meditation Aug 17, 2022

Paul is often asked what his favourite meditation is and this is it!

He practices this meditation regularly as it helps him to create his mindset for the day and now he’s sharing it with us all

Practice this meditation to start the day in the right way with a mindset of gratitude and abundance that you can carry into your realty

KEY TAKEAWAYS

This show contains branded product placement

Each out-breath is an invite to let go and relax
As your mind wanders to a thought simply label it and bring your attention back to the breath
Just ask yourself what could I be doing differently?
There may be a lot of noise but let your mind settle and bring out the answers that will serve you
Focus on the feeling of being present in the here and now, free from the stories of your past and the future
Whilst you are in this state of gratitude, imagine what you want to create
Self-awareness combined with action really makes a difference

BEST MOMENTS

‘In this abundant moment, you have everything you need’

‘What will you bring from this practice into your reality?’

‘Focus on the air flowing in and out’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Raise Your Healthy Deserve Level Facebook Group

Transform Your Mindset With This Mindset – Interview With Gary Kadi Aug 16, 2022

Self-sabotage due to low deserve levels can ruin and hold back your life. Learn to the secrets to raising your deserve level to a healthy one so you can create the life you truly want to live.

Gary Kadi is on a mission to get a billion people mentally healthier and in this episode, he talks with Paul about healthy deserve levels and how when you learn to change your mindset and

be who you truly are, you can bring joy, abundance, freedom, and peace into your life

Healthy deserve levels open you to self-awareness and understanding that you can choose your life, listen in, and hear how you can work on your healthy deserve levels across all aspects of your life

KEY TAKEAWAYS

This show contains branded product placement

In all aspects of life, you don’t get what you deserve, you get what you think you deserve nothing more and nothing less
There are five domains of healthiness -physical, financial, social, mental, and spiritual
When you are okay with being who you are the world is better
We can become familiar with the discomfort and pain but the healthy deserve program helps you to be self-aware
You need to acknowledge the past but live in the present and look towards the future
Subconscious benchmarks can mean we only feel we deserve up to until a particular level and we move to self-sabotage anything more
There are 3 levels to integrity, making promises to people and keeping them, the promises you make to yourself, living life in line with your values and beliefs
Working from a foundation of integrity creates the world around you
If you work on your healthy deserve level you will see abundance, joy, freedom, peace, love, abundance, and a new way of living
In the first steps, you will feel uncomfortable and the breakthrough is when you feel comfortable being uncomfortable
How you show up for yourself and others moment by moment is the only thing in your control

BEST MOMENTS

If you are looking for peace, joy, and fulfilment that’s what you will get

‘When you live in secret shame you will be stressed out’

‘Integrity is so vital to what you receive in the world’

RESOURCES FOR THIS EPISODE

https://nextlevelpractice.com/book-gary-kadi/

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Future You 12 Minute Meditation Aug 14, 2022

The future doesn’t exist yet and you are the creator of it with a blank canvas to work on through your powerful imagination

Paul takes us through a future meditation that will change your life. When you give your subconscious a detailed visualisation you can move towards it and see the opportunities

When you use your imagination to create your ideal future you are showing your subconscious high hope and moving towards embracing the joy and happiness of your ideal future

KEY TAKEAWAYS

This show contains branded product placement

A future with high hopes brings more positivity to your subconscious thought process
Always make your future bigger than your past
How you see your future self will result in the thoughts and feelings and behaviours you have in the present
You are the creator of your future
You have infinite futures in front of you
Use your imagination to visualise your ideal future
Allow your body to embrace positive emotions and see your future as vibrant

BEST MOMENTS

‘Use a journal to create your future self in detail with your big goals for the future

‘The opportunities arose and I took them

‘Feel the love around you right now’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

12 Minute Mindset Meditation Training Aug 10, 2022

In this mindset meditation training, perfect for any time of the day Paul focuses on how you can learn to watch your thoughts with curiosity

Everyone can find 12 minutes and when you practise different focuses you stimulate and develop your mindset bringing growth and understanding

When you’ve worked through this episode with Paul, what will you take from this meditation into your day?

KEY TAKEAWAYS

This show contains branded product placement

Each out breath is an invitation to relax and let go, let your body find its rhythm
Part of mindset training is focus
Move your attention to the theatre of your mind, you are an audience member observing your thoughts at play
What happens when you just watch your thoughts with curiosity?
Think of a time in your life when you were the most compassionate
If you took compassion into your day-to-day what would you notice yourself doing differently

BEST MOMENTS

‘When you breathe out you can feel your body letting go’

‘Allow those memories to rise like bubbles from the bottom of the ocean’

‘Think of three things you are grateful for in your life’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Secret Pandemic: The Search for Connection in a Lonely World - Simone Heng

The Loneliness Pandemic with Simone Heng Aug 10, 2022

Simone Heng is a human connection specialist and talks with Paul about the epidemic of loneliness that is growing across the planet

She discusses with Paul about the different types of loneliness and how authentic connection is sought by all humans as part of who we are.

In a world of social media, the numbers of lonely people continue to grow and this is a fascinating insight into the ways you can build real relationships that will bring the authentic connection you need

KEY TAKEAWAYS

This show contains branded product placement

The world is in a loneliness epidemic with people feeling more disconnected than ever before
Loneliness affects our mental health but also impacts on life span and immunity
When we lose connection we seek others to ease the pain
It’s hard for people to say they are lonely because of the shame and stigma associated with it
Time on your own for self-connection is a vital aspect of being human
We love people how we are loved so how our parents interact with us
shapes our relationships
Connection is one of the things that when it's authentic it soothes us
Authenticity is when your internal beliefs are in alignment with your external behaviours
There are 3 common types of loneliness, intimate loneliness where you don’t have anyone you can be truly vulnerable with, relational loneliness where people feel they lack friends and collective loneliness where you don’t share a common interest with a group
A collective connection is a group with a common interest
You can have different people fulfilling different roles it isn’t one person being everything

BEST MOMENTS

‘There is a risk to our physical health’

‘Solitude is different because it’s where we choose to be alone’

‘People can see when you are hiding in plain sight

‘We need people we can be vulnerable with, in our connections’

RESOURCES FOR THIS EPISODE

https://simoneheng.com/

Simone Heng LinkedIn

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

10 Minute Mindset Training Meditation Aug 07, 2022

This is the perfect way to start or end your day and a vital tool in a busy world where there are many demands on our attention

Paul takes us through a short mindset training meditation that can help you to focus every day and achieve more

KEY TAKEAWAYS

This show contains branded product placement

As part of your mindset training, you need to create focus
Train your attention and focus on your breath
Learning to see your thoughts as just thoughts is an important part of mindset training
Go into the theatre of your mind and watch your thoughts come and go
What have others done for you that you are grateful for?

BEST MOMENTS

‘Become aware of how still and peaceful your mind can become’

‘Keep consistent and keep practising and it’s the gift that will keep giving’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Healing Meditation Music Aug 03, 2022

In this episode Paul uses the highly requested music meditations which can trigger relaxation and healing is now available to listen to for you to meditate in your own way to. Sometimes we just need the music to work on something less guided and more personal.

Whilst listening to this powerful piece of music, you can:

Observe your thoughts, let them come and go for around 10 - 12 minutes

Practise observing negative thoughts, allow and accept them to be there.

Practise letting go if tension slowly all the way down from your head to your toes.

Lie back, relax and allow your mind to wander whilst your body focuses on healing

Ask yourself a question and just watch your thoughts for a while to see what comes up

Put on in the background to help you focus and concentrate whilst working

Paul uses a mix of guided meditations, music only and just silence to meditate and encourages you to explore doing the same to help you gain more self awareness and mastery.

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

12 Minute Morning Boost Meditation Aug 02, 2022

With this morning boost meditation, you can get your mindset in the right place to create your day

Paul takes us through being in the right place to create your ideal future and how to be open to taking the steps on the path to true health, wealth and happiness. Use this meditation as a boost to start your day on the path to the infinite possibilities

KEY TAKEAWAYS

THIS EPISODE INCLUDES PRODUCT PLACEMENT

Notice your mind slowing down and helping you to relax and focus

What can you tune into to increase your feelings of gratitude

Be grateful for everything you have in this present moment

In this present moment, you are truly healthy, wealthy and abundant

There are infinite opportunities for health, wealth and happiness in front of you

Immerse yourself in your ideal future and create new ideas and thoughts

BEST MOMENTS

‘Breathe in and out very softly, letting your body find its rhythm’

‘Give yourself thanks’

‘Your future is a blank canvas waiting for your paintbrush ‘

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Feeling Zen in Ten Jul 31, 2022

In this episode, holistic mindset coach Paul shares a ‘go-to’ meditation that triggers a deep sense of peace and can be the catalyst for transformation and healing

What would life be like if you tapped into your peaceful self to experience the peace and quiet more often? How could it make your life different, try this meditation and find out what it’s like to experience who you really are when the noise of life is quiet and your mind is in a place of sense of peace and stillness

KEY TAKEAWAYS

Allow your body to fall into rhythm
Use the power of your imagination and take yourself to the most relaxing place you’ve ever been
Fully immerse yourself in the memory of being in that place
When you bring your attention to the pause you can feel peace and stillness
This peace is who you really are when all the noise is removed

BEST MOMENTS

‘I get a sense of who I really am behind all the noise’

‘Tension can melt away from your body as you breathe out’

‘Be aware of what makes you feel relaxed in this place’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Raise Your Healthy Deserve Level - Gary Kadi

Why am I Struggling? Jul 27, 2022

Holistic mindset coach Paul looks at what can be holding you back from the life you want and why you are continuing to struggle

When your life is filled with struggle it can become what you are familiar with and you can find yourself using it to avoid the unknown. Recognising that you may be creating struggle because it’s something familiar to you can be mind-blowing and Paul explains how to progress forward and change your mindset and behaviours in this powerful episode

KEY TAKEAWAYS

Progress can be held back by a lack of honesty
You have to notice that you are holding back in an area
Having a growth mindset is about recognising we all have room for improvement
For decades struggle was my reality and so was very familiar to me
Success and happiness can seem very alien
Struggling made me very self-aware and created projections of the future that I would then try to avoid
Struggle was a known and I used it to avoid the unknown
Bringing it into the light creates options that mean you can start to make changes
Understanding that you may be creating struggles because that’s what’s familiar to you, can be mind-blowing

BEST MOMENTS

‘With curiosity, I began to explore’

‘It was like a kink in my hose pipe that needed straightening for the water to flow’

‘We don’t have to repeat the past just because it's familiar’

RESOURCES FOR THIS EPISODE

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

5 Minute Mindset Transformation Meditation Jul 27, 2022

This meditation is the perfect way to begin or end your day as Paul takes us through this mini meditation that has the power to change your mindset and bring self-love

What you practise becomes stronger and this short but sweet meditation may be exactly the right one for you, your mindset, and your day

KEY TAKEAWAYS

Let go of the tightness you are holding on to
The ego make fee threatened but what we practise becomes stronger
Imagine what your life would be like if you accepted yourself more
Make it a regular practice to say you love yourself and don’t let your past conditioning dictate your love for yourself

BEST MOMENTS

‘Focus on the mantra to transform your mindset’

‘Practice saying it on a deeper more subconscious level’

‘Never underestimate the power of a mini meditation’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Guided Focus Meditation 10 Minutes Jul 25, 2022

This focused mindfulness meditation will help with feeling at peace with yourself and the world and is a great meditation to do in a seated position

Your attention is a precious resource and where your attention goes your energy flows

Take 10 minutes to do this meditation with Paul and you will be cultivating a sense of peace and focus that will carry you positively through your day

KEY TAKEAWAYS

This show contains branded product placement

The intention is to be focused and present to cultivate a sense of peace and stillness
Become aware of the sensations when you focus on different parts of your body
Give yourself a neurochemistry-boosting inner smile
Your attention is one of your most precious resources and there are many elements in the world fighting for it
Where your attention goes your energy flows
What would it be like if you took your attention back?

BEST MOMENTS

‘Sense the difference in temperature as you breathe in and out’

‘Can you sense your heartbeat within your hands?’

‘Even with your eyes closed, there is a lot to see’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

https://leontaylor.co.uk/

Healing Mental Health With Movement With Leon Taylor Jul 20, 2022

Leon Taylor, Olympic Silver Diving Medallist, Executive Coach, Mentor, Public speaker, and Author talks with Paul about the vital role movement plays in mental well being

Leon explains how moving can disrupt the build-up of stress and positively change your neurobiology and the huge range of ways to access moving

If you can take the first step and be curious your world can change, listen in, and find out more in this fascinating episode

KEY TAKEAWAYS

This show contains branded product placement

Moving your body is good for you physically but it's also good for your mental well being
Disrupt a pattern of thinking and a build-up of stress by moving, you can change your neurobiology in just a few moments
To develop your mental fitness you need to physically move
Cortisol is useful in small doses but larger doses as a result of continuing stress levels can be damaging
Find a consistent movement routine that you enjoy and keep doing it
We are all as unique as our fingerprints and everyone’s need for movement is different
Movement that boosts your mood will increase your energy levels
When you find out what’s in your way, creating a barrier to movement you can start to find ways around it
Accountability can inspire you to be consistent and build a movement routine
Don’t have a fitness goal, be on a quest to have fun moving
Understanding how your mindset can impact on what you are doing is key
Take the first step and be curious about what’s out there

BEST MOMENTS

‘Changing the position of your body can completely change what’s going on in your nervous system’

‘Be curious and open to new ways of moving’

‘You can do cartwheels in the garden if that’s what works for you’

RESOURCES FOR THIS EPISODE

https://www.amazon.co.uk/MENTOR-Most-Important-Never-Trained/dp/1907261044

Leons Magic Mantra - Sarah Griffiths & Leon Taylor

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Anxiety Healing Meditation 12 Minutes Jul 19, 2022

In a busy world, we can forget to cultivate the peace for our minds that is an antidote for anxiety and an anxious mind

Paul takes us through a guided anxiety antidote meditation that will help cultivate a peaceful mind and free you from anxiety

You can create a peaceful mind and attitude and this guided meditation is the perfect way to start your day, peacefully

KEY TAKEAWAYS

This show contains branded product placement

Create a peaceful mind and attitude towards life with the intention
Reconnect with you by connecting with your breath
Breathing down into the belly tells the parasympathetic you are safe
Peace is an antidote to anxiety
In this present moment you can be at peace
Imagine what you would be like if you were kinder and more compassionate to yourself

BEST MOMENTS

‘The only moment that will ever really matter is now’

‘Will you choose to be a person at peace today?’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Boost 12 Minute Guided Morning Meditation Jul 17, 2022

Paul takes us through a 12-minute mindset boost guided morning meditation that could transform how you create your day and the opportunities and happiness you find throughout it

The intention is to be present, focused and peaceful and with this meditation, you can connect with yourself and create the right state for a day with infinite possibilities of abundance, health and happiness just waiting to be discovered

KEY TAKEAWAYS

This show contains branded product placement

If you’ve won the morning you’ve won the day and if you can set your day up in the right way it makes a positive difference
Research has shown that at least 12 minutes of mindfulness meditation can provide mental health benefits
The intention of this meditation is to be present, focused and peaceful for this meditation
Look within to get a sense of how you are feeling
Each breath is an invitation to let go just a little bit more
Feel grateful for being alive at the start of a new day and for the infinite opportunities and possibilities

BEST MOMENTS

’12 minutes is the minimum you can always do some more’

‘Take an opportunity to connect with yourself through the breath’

‘Being a peace helps me create a powerful state from which my mind can create my day’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Healing Your Dark Side Meditation 15 minutes Jul 13, 2022

Part 3 of the dark side series

This 15 minute meditation accompanies the episodes on understanding and controlling your dark side

and will take your dark side training to another level

Paul explores, in this meditation, the ways you can stop resisting your dark side and walk forward into your future seeing yourself behaving and thinking differently

This meditation will help you focus on the transformational opportunities for change that you can make when you learn how to heal your dark side, listen in and walk into your future differently

KEY TAKEAWAYS

This show contains branded product placement

The thought is simply an illusion from your dark side

Name it to tame it, it’s just your dark side feeling anxious or triggering an emotion

If you find yourself resisting take it back to the breath and begin again

Look with curiosity at the image and listen to the voice that the dark side is trying to trick you with

Look down at the thought from the dark side and see it reducing in importance

Using the power of curiosity look to see if there is a message to be found

See the change happening within you and see yourself healing and moving into your more authentic self

Walk into your future and see yourself thinking and behaving differently

Express gratitude to your dark side for showing you where there is the opportunity for powerful transformational change

BEST MOMENTS

‘As you walk into your future what would you say to yourself differently’

‘Be curious as to what you find yourself doing differently in the day’

It’s showing you a wonderful opportunity for growth

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Control Your Dark Side & End Self Sabotage Jul 12, 2022

Part 2 of the dark side series.

Paul continues to explain what you can do about your dark side and how you can control it

Your dark side is the part of you that doesn’t want you to be happy, its anxious, stressed

and can stop you from doing all the things you want to do?

He shares the ways you can take control of your dark side and create change in your mindset and life and in your relationship with your dark side

If you could manage your dark side and reduce its impact on your imagination, what would you achieve and have in your life? Listen in and hear more

KEY TAKEAWAYS

This show contains branded product placement

Whatever your dark side says it's likely to be incorrect because it doesn’t know. It can get you to wish you were someone else and not accept who you are in the present
It sees the world from a victim mentality and can trick you into living in fear waiting for bad things to happen
It’s a conditioned primal part of you that focuses on the negatives and if it's left to its own devices it can make you struggle and suffer unnecessarily
You can choose to be in the present and look at the past and future positively
The first step is, to be honest, and acknowledge that your dark side is there
Integrity is a vital part of creating change
Become the observer of your thoughts and use unconscious landscaping to reduce the effect of thoughts from your dark side
Becoming aware of your authentic true self and how calm and still it is and how you can access it with a breath putting you back in control
Your relationship with your dark side can change everything and you can use it to become stronger, healthier, more peaceful and more successful
Shift your mindset and see your dark side experience as an opportunity to train your mind and grow
Love, self-compassion and feeling grateful create a lasting life transformation for the life you want to live

BEST MOMENTS

‘What if it’s not you, what if it’s your dark side?’

‘It can trick you into avoidance and then later make you feel ashamed and guilty to not have the willpower to do what you wanted to do’

‘Naming it to tame it can reduce the limbic system hijack by around 20%’

‘Mindfulness meditation can strengthen the prefrontal cortex, the area where thoughts and emotions are regulated, and what you practice grows stronger’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Good Morning I Love You - Shauna Shapiro

Rewire Your Mind For Transformational Change - With Dr Shauna Shapiro Jul 10, 2022

Paul’s guest is Dr Shauna Shapiro, PHD, best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion

Mindfulness works, it reduces depression, decreases anxiety and stress, helps with sleep improves immune function and helps with learning and paying attention

Hear about the science behind mindfulness and the vital role of attention, intention and attitude in developing mindfulness for positive change and self-compassion

KEY TAKEAWAYS

This show contains branded product placement

Change happens in increments over time and requires practice to make new neural pathways
If you want to change you have to do something different
Part of mindfulness is training your attention and understanding the mind will wander some of the time
As your intention motivates you it helps to focus your attention
Your intentions are neurochemical, dopamine is released and signals the importance of your intention
When you judge or shame yourself the learning centres of the brain shut down and all your resources are moved to survival mode
Treat yourself with kindness and dopamine is released and turning on motivation and learning so that next time you can do it differently
Mindfulness brings you into the present
With anything that’s powerful and effective you need to work with it in the right way and a mindfulness teacher is important
Mindfulness is how you pay attention with an attitude of loving kindness
Mindfulness helps you see more clearly the patterns you are practising and clarify your values
Be kind to past versions of yourself that didn’t know what you know now

BEST MOMENTS

‘What you practise becomes stronger and this is the foundation of neuroplasticity’

‘Shame robs the brain of the resources it needs to change’

‘For change to happen you need to do something differently’

‘Be kind to past versions of yourself that didn’t know what you know now’

RESOURCES FOR THIS EPISODE

https://drshaunashapiro.com/

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

A shift to Love - Alex Mill

Self Compassion Guided Visualisation Jul 05, 2022

How kind are you to yourself? practising self-compassion is an important element of healing and happiness and in this episode Zen monk, Alex Mill guides us through a beautiful self-compassion meditation.

With this guided visualisation there is no way to do it incorrectly whatever experience you have is the right one to have, start being kind to yourself and begin your healing process

KEY TAKEAWAYS

This show contains branded product placement

Silently observe yourself and notice everything
See everything you can about yourself
The more you practice self-compassion the stronger the neural networks become and the light side can take over as your new normal

BEST MOMENTS

‘Journal about your experience’

‘Notice yourself breathing’

‘What would it look like today if you were more compassionate with yourself and others around you?’

RESOURCES FOR THIS EPISODE

Living the Zen Life

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

A shift to Love - Alex Mill

The Dark Voices Inside Your Head - Interview with Zen Monk Alex Mill Jul 04, 2022

Paul talks with Zen Monk and author of ‘The Zen Life’ Alex Mill who has just released a new book ‘A Shift to Love’

Alex explains how Zen practice is compassionate self-mentoring with the process evolving and leading to an awareness that can shift everything.

He discusses how our ability to experience ourselves as separate from the voices of egocentricity is the greatest opportunity both personally and for the survival of everything on the planet.

It’s about the life we are choosing to be responsible for and the changes we want to make and this is a fascinating insight into the practice that can help you to put everything together and see more clearly.

KEY TAKEAWAYS

There is a way to create your life differently in a calm and compassionate way.
Approach the process with kindness and love It’s an ever-evolving process and practice that is very powerful
Zen is all about the awareness because it’s this that can shift everything around
The process of practice is putting it all together and seeing how it works and when you become masterful you are able to see everything
The ability we have at the crossroads is being able to prioritise the steps
We are responsible for our experience of life and our experience is neutral it’s the story we put around it that can be negative and debilitating
The responsibility lies in doing something proactive to change things, it’s shifting from being debilitated to being empowered
The conditioned mind operates in something wrong, not enough and often we are completely unaware of how we contribute to the world
Our ability to experience ourselves as separate from the voices of egocentricity is the greatest opportunity both personally and for the survival of everything on the planet
It’s not just the individual but the ripple effect with those around them
There is a way to have it all, when you take action for yourself you become a role model for others
Zen is a process of cleaning up karma both personally and universally, taking responsibility to leave something good for others

BEST MOMENTS

‘Having all those opinions doesn’t stop a war or feed a child’

‘You suffering over the suffering in the world helps nobody it just adds one more suffering person to the pile’

‘We need to shift out of where we have been to what is the possibility of becoming’

‘It is a parallel track for you and those around you’

RESOURCES FOR THIS EPISODE

Living the Zen Life

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Instant Wealth Meditation Jun 28, 2022

This a meditation that focuses on manifesting into your reality what you would like to experience

Paul explains how the brain’s powerful reticular activating system responds to

what you believe, if you believe you are lacking your brain will draw you towards situations that will confirm this and if you believe you are in a place of wealth and abundance your brain will shape your reality to suit this

Everyone can feel gratitude and abundance for what they have in this moment and Paul is sharing the perfect meditation to celebrate and be at peace with it

KEY TAKEAWAYS

A powerful intention is to feel gratitude for the wealth and abundance in your life in this second
Your mind has a powerful reticular activating system
If you believe you are lacking and not good enough then your brain will draw you to circumstances and people that will confirm this
If you believe you have wealth and abundance your brain will shape your reality to suit this
In this present moment, you are liberated from the past and the future
Feel at peace with the wealth and abundance you have right now
Immerse yourself in your vision as if it's happening right now
Wealth, peace, and freedom are your reality

BEST MOMENTS

‘We really do see what we want to see’

‘There are situations happening around us that seem a bit magical, that’s how powerful your mind is’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

https://theplantfedgut.com/

How Your Gut Health Impacts Your Mental Health -Interview with Dr Will Bulsiewicz Jun 27, 2022

Gastroenterologist and New York Times best-selling author of ‘Fiber Fuelled’ Dr Will Bulsiewicz talks to Paul about the critical role the gut biome plays in mental health

It can be easy in a fast-paced world to have a diet of ultra-processed convenience food but with the majority of individuals deficient in dietary fibre, Dr Will explains why it’s vital to make changes that are low and slow to allow your microbes the opportunity to adapt for the benefit of your mind and body

KEY TAKEAWAYS

We now understand we are a superorganism, joined to trillions of invisible microscopic organisms
Our digestive process is dependent on microorganisms
Your gut can potentially affect your mood in a number of different ways
There are benefits to eating a more inclusive plant-based diet, data now suggests that you can reduce your risk of COVID, influenza, pneumonia, and heart disease
Increasing your dietary fibre can reduce your exposure to the 7 top causes of death
A vast number of people are dietary fibre deficient
The pace and lifestyle of people can result in diets that are over-reliant on ultra-processed foods
You have to want to change and set obtainable goals to be successful
You cannot heal the gut unless trauma in your history is resolved
You need to address all aspects of your health to make a difference
The dietary choices you have made in the last 3 months are reflected in your gut microbes
You are adapted to what you are eating currently and your gut microbes need the opportunity to adapt to any dietary changes
Dietary choices do affect the menopause and research indicates that a clean diet high in plant dietary fibre has a positive effect

BEST MOMENTS

‘Gut health and mindset are a two-way street’

Our microbiome is unique and individual, no two people on the planet have the same microbiome’

‘This is not a sprint, it’s a marathon so it’s better to make small changes that are sustainable’

RESOURCES FROM THIS EPISODE

Instagram @theguthealthmd

Tik Tok @theguthealth_md

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Waking Up to Your Dark Side To End Self Sabotage Jun 22, 2022

Part one of the dark side series

Paul takes an in-depth look at the dark side and explains how it needs to be brought into the light for you to live the life you truly want

If you don’t have the life you want to have and deep down you know you are preventing it, its evidence your dark side is dominating your life but when you stop resisting and train your mind to transcend the primal dark side you can strengthen your light side and it will shine more brightly. Listen out for your dark side, bring it into the light and it will change everything

KEY TAKEAWAYS

This show contains branded product placement

You are in the right place at the right time in the right circumstances
Your dark side is the part of you that doesn’t want you to have what you want and anxiety, depression and stress can all come from a dominant dark side
Your current life is a reflection of every decision conscious and unconscious that you
have made
Your light side is there and is guiding you all the time but it can feel risky to listen to it
The dark side wants to protect and is focused on survival, looking at your dark side is what brings it into the light
The light is there when you train your mind to transcend the primal dark side
If you want to be truly happy you need to balance out the light side and the dark side
Reality isn’t real it’s an illusion and you will see and attract people into your life and experiences that reflect the side that is dominant

BEST MOMENTS

‘This is the one chance to live and shine in the greatest show of all, your life’

‘With the dark side, we are living in an autopilot primal trance reacting to life’

‘Work to strengthen your light side and shine more brightly’

‘The dark side will protect you when needed but to live the life you want you need to transcend your primal dark conditioning’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

12 Minute Body Scan Meditation Jun 19, 2022

This tension-releasing meditation will help you to be present in the moment with an acceptance that you are exactly where you should be

Paul’s intention for this meditation is to accept the present moment knowing you’re in the right place at the right moment and when you do this, you are giving yourself the opportunity to focus on being in the moment and the freedom that comes with it

KEY TAKEAWAYS

This show contains branded product placement

Look inwards and get a sense of how you feel right now, how are you?
Each out breath is an invitation to let go of any tension and anything you are holding on to
Can you feel the gentle beating of your heart?
When you breathe down into your stomach you trigger the parasympathetic nervous system, telling the brain you are safe
You have everything you need in this moment,
Get a sense of the freedom you have right now with nowhere else to be and nothing else to do except accept yourself fully as you are
If you take this acceptance into the day what difference would it make for you?

BEST MOMENTS

‘Feel the muscle melt a little, like ice cream on a warm day’

‘In the present moment feel your whole body rise and fall with each breath’

‘Resisting the present moment is a great source of stress’

VALUABLE RESOURCES

https://www.connexusinstitute.com/about-us/meet-the-team/patrick-brook/

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

RESOURCES FOR THIS EPISODE

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

What Are Ego States? With Patrick Brook Jun 14, 2022

"I could tell that it was my Father speaking through me."

In this Interview with academic director and transactional trainer Patrick brook

Paul and Patrick discuss Ego states and how they can impact our lives. Patrick explains the adult, parent and child ego states and how transactional analysis brings awareness about how people learn what they learn.

With awareness, it’s possible to change and take responsibility for things and transactional analysis helps individuals understand their locus of control in any given situation. Listen in to hear fascinating informative content about ego states that will put you on the path to awareness and understanding of yourself

KEY TAKEAWAYS

This show contains branded product placement

It’s suggested that the personality is structured into 3 main categories including the parent ego state
The parent ego state is the part of our personality where we have copied primary caregivers. It’s the idea that we think, behave and act in the same way as primary caregivers
The adult ego state is a more here-and-now reflective state. In adult ego state you are much more able to look at the potential options available
The child ego state is a version of ourselves from earlier
The structural model of the ego states helps you understand communication
The functional model only looks at the behaviours that are critical
It’s about how people learn what they learn
In life, awareness can change us and how we take responsibility for things without feeling like a victim
Transactional analysis helps people to understand their locus of control in any given situation
You can reflect on how you can find your power and not feel powerless in a situation
Awareness means having a more dynamic relationship with your adult ego state

BEST MOMENTS

‘Knowing why you might be thinking the way you do about something is empowering and liberating

‘A benefit of understanding your ego states is being able to think about the contents of your parent and child ego states and more of your adult ego state so that you can respond rather than react’

VALUABLE RESOURCES

https://www.connexusinstitute.com/about-us/meet-the-team/patrick-brook/

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

RESOURCES FOR THIS EPISODE

https://www.connexusinstitute.com/

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

10 Minute Anxiety & Stress Soothing Meditation Jun 12, 2022

Everyone can get caught up in anxiety and experience stress and in this episode, Paul takes us through a meditation that you will want to return to again and again

Explore this meditation with Paul and work with him on a breathing exercise that will calm feelings of stress and induce a feeling of peace that you can take forward into your day

Paul also shares the details of how to enter a great competition, listen in and change your day

KEY TAKEAWAYS

This show contains branded product placement

When you are focused on the present moment that you are free of your thoughts of the future and memories of the past
Let go in the mind and body and let go of anything you’ve been holding on to
Labels and stories are not who you truly are
Be aware of how you feel and try and take that feeling into the day with you
Practising breathwork in a way that soothes you will become a natural habit

BEST MOMENTS

‘You are not your labels or stories, you are so much more than that’

‘Be proud that you did this for yourself today’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

10 Minute Letting Go Meditation Jun 07, 2022

Are you wasting time getting stuck in your head about issues from the past?

This guided meditation with Paul will help you to let go and build empathy and understanding

If you have a head full of things from the past there’s no room for you to think about the future but you can change all that with this powerful letting go meditation

Listen in and help your mind change to perspective and set yourself free

KEY TAKEAWAYS

This show contains branded product placement

Set a powerful intention – clear your mind and give it some space
Send out your intention into the universe
Find a rhythm that will help you to settle
There are many different ways to meditate
Use the power of your imagination knowing you are safe and comfortable
Become the observer of your thoughts
What we say to ourselves really matters
It’s okay not to agree with someone else’s view of reality but you can wish them well
It’s easy to label someone so that you can justify your anger but seeing them as another human being can help you create a bridge to them
Allow your thoughts of the past to float away into the past

BEST MOMENTS

‘Each out breath is an invitation to let go’

‘Think about what you have learnt from the experience and how it may help you’

‘Breath into any feelings of tension’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Take Back Your Life Jun 05, 2022

In this powerful and inspirational episode, Paul shares great advice on why if you want to live the life you want you need to learn to say ‘no’

The refusing of things in your life can be the rebellion you need to take back your life and the only person who can say ‘no’ and make the changes is you

Don’t resist life take advantage of your unique strengths and understand that you are powerful, resilient and in control

Start your rebellion today and take back your life

KEY TAKEAWAYS

This show contains branded product placement

In order to live the life you want there have to be boundaries and you have to learn
to say ‘no’
One of the biggest sources of misery is the power of your imagination, learn to say no to the imaginary false alarms and focus on the moment
Refuse to live in ‘victim’ mode, you are powerful and resilient, take back control
Accept that whatever the circumstances you are in at that moment, you are where you are meant to be
Acceptance is powerful, give up trying to control the uncontrollable and focus on what you can control
The present moment is the only moment available to choose and is the doorway to all other moments
You can live life a little bit more fully every day and choose to be involved in your journey
Live with passion and purpose, and take your life back

BEST MOMENTS

‘The only person you can compare yourself to is you’

‘The present moment is the most important moment we have’

‘I am not a victim to any circumstance, I refuse to do it, and it’s given me so much peace’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

7 Minute Peace of Mind Meditation May 31, 2022

In this episode is Paul takes us through one of his most requested meditations – the 7-minute peace of mind meditation

Finding peace of mind is a state that some people find difficult to achieve so this is ideal if you feel life is getting away from you. Practise this meditation every day and find the peace of mind in your world that is so vital in a busy world

KEY TAKEAWAYS

Create a powerful intention, one that’s about peace in your life with no resistance
Trigger your parasympathetic nervous system and tell your brain that you are safe
Take a sense of stillness into your day
Be proud you have taken the time to do this meditation
You are the sky, everything else is just the weather
Increasing your Gaba levels can help with your peace of mind
Gabba is a neurotransmitter that slows down activity in the brain and nervous system
You can increase your Gaba levels through meditation, yoga, and supplements

BEST MOMENTS

‘Send your intention out into the world’

‘What will you be doing differently if you go into your day with a sense of stillness?’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

14 Minute Deep Sleep Meditation May 29, 2022

Live the life you truly want to live and make this deep sleep meditation part of your routine helping your subconscious mind to work while you sleep on what you want to bring to fruition the next day

This meditation will work deep into the subconscious and reprogramme your mind on the journey to who you want to be, listen in, and smile inwardly and outwardly

KEY TAKEAWAYS

This show contains branded product placement

Your last thoughts and feelings before sleep can affect your dreams and be the first thing you experience the following morning
Most people don’t give their minds time to process
Let go of anything you are holding on to with each outward breath
Use the power of your imagination to see your worries disappear into the past, where they belong
Let the feeling of gratitude spread throughout your body
What can you let your subconscious mind work on overnight, that can be brought to fruition the next day?

BEST MOMENTS

‘Help your mind prepare for a deeply transformative and restorative sleep’

‘Smile inwardly or outwardly and feel the gratitude spread into every cell of your body’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

14 Minute Gratitude Mindset Meditation May 24, 2022

Paul takes us through one of his favourite meditations for the morning – a gratitude meditation, it creates empathy, compassion and will set you up for the day and is a wonderful antidote for stress

He also shares informative content about how you can train your mind and body and move into a place where gratitude is your natural way of thinking

Use this mindset shifting meditation to begin or end your day on a high

KEY TAKEAWAYS

This show contains branded product placement

You can see the opportunities around you with a gratitude meditation

Make this a natural way of thinking

As you breathe slowly out you are telling your brain that you are safe

To transcend being in a flight or fight response you need to train the mind and body and meditation achieves this

Your amygdala slows down and is more receptor to the narratives

The more your work with your brain the stronger you become

Be in the present and get a sense of who you are at your core

Due to evolution and being in survival mode for so long, we can be naturally negative

It's normal to have negative thoughts it's our response to them that matters

BEST MOMENTS

‘You can’t feel anxious and grateful at the same time, can you’

‘Meditation is a wonderful act of kindness towards yourself’

‘It just takes a pause of the breath to take you there’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

If Not Now, When? - Interview with Marina Fernandez Julien May 22, 2022

Marina Fernandez Julian is a Brighton based NLP practitioner, trainer, Coach, and author of Balance - Living a life true to yourself.

She is talking with Paul about her journey and discusses why with one life and one shot we need to live a life true to ourselves.

Life is about living with zest, love, commitment and self-awareness and Marina is an inspirational guest who shares why although love is hard we all need to love, dream, and live to our potential

KEY TAKEAWAYS

This show contains branded product placement

Mindset is a set of beliefs that shape your reality, mindset change is being able to take your life to where you want it to be
We are all looking for the same things so I want to explain in an easy and universal language and empower people
Self-development is for everyone, we all need help at some point
I coach people in my kitchen because it’s a place where with a cup of tea the magic happens and people start to talk
Sometimes people can, in the process of life lose themselves and feel lost and not happy
Sometimes we can become passengers in our lives allowing others to drive our lives for us
It takes self-love, dedication and commitment and self-awareness to find balance
You can achieve inner balance when you start living a life that’s true to you
Living a life that is not true to yourself means you are effectively giving up your true self and life
You have one life, one shot, live a life that is true to you and your heart will sing

BEST MOMENTS

‘It’s a different pair of glasses in the way you look at your life and how it pans out’

‘I was once the person who needed this book’

‘We all need a little help now and again’

‘People are living beige lives and you add some zest’

VALUABLE RESOURCES

https://marinazestforlife.com/

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

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RESOURCES FOR THIS EPISODE

Email: marinazestforlife@gmail.com

Instagram @marinazestforlife

Balance: Living a Life True to Yourself - Marina Fernandez Julian

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

14 Minute Overthinking Meditation For a Peaceful Mind May 17, 2022

Overthinking can make you feel frustrated and can lead to you becoming stuck, unable to make any decision at all but this calming meditation will open you up to your inner resources and help you to have a peaceful mind that can move forward positively

Working with your parasympathic nervous system means you can take back control of your mind and body and being more proactive than reactive with your thoughts brings the opportunity to change your thoughts, your narrative and create a peaceful mind

KEY TAKEAWAYS

This show contains branded product placement

Overthinking is a product of anxiety, you have moved into a fight or flight response mode
If your mind wanders, it’s an opportunity to practise bringing it back
Imagine turning down the sound on your thoughts, that everything in your mind is quieter
Imagine turning down the colour and watching your thoughts in black and white
Allow the memories of being at your most confident to rise to the surface
Working with your autonomic nervous system will strengthen your prefrontal cortex which makes you more proactive than reactive to your thoughts and life
How you see yourself in the future will determine your thoughts and feelings in the present moment

BEST MOMENTS

‘Overthinking is a symptom of your nervous system being hijacked into a false alarm fight or flight response’

‘Your thoughts are a narrative that you have the ability to change’

‘If you have a mind that’s overthinking it may want to wander’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Rewiring Your Brain With Cope Notes CEO Johnny Crowder May 15, 2022

In this episode, Paul interviews Johnny Crowder a suicide and abuse survivor who is the creator and founder of the incredible Digital resource, Cope Notes, for people struggling with their mental health. He is also a touring musician and a motivational speaker whose refreshing approach to mental health means over a million people have watched his TEDx talks.

This is a great opportunity to hear more about Cope Notes, the science behind them and how Johnny passionately advocates for men’s mental health

KEY TAKEAWAYS

This show contains branded product placement

The brain doesn’t want to change so an initial therapy session may not make you feel immediately better
By talking about mental health I wanted people to judge themselves less and have more hope for their mental health progress
Cope Notes came from the cycle of wanting to feel better but not knowing what to do next or having the energy and motivation to make the change I wanted
The most empowering thing I’ve ever learnt is that you can change the way you think about things
Every time you think a thought the synapses in your brain connect with other synapses
The more often you think a negative thought the more comfortable your brain becomes with continuing that pattern of thought
You can interrupt the thought patterns and teach your brain to think different thoughts
Our narratives, what we say to ourselves, affect how we see reality
Cope Notes is a cognitive restructuring opportunity served to you in your daily life
Asking for help shows strength, courage, and wisdom

BEST MOMENTS

‘I needed a little bit of help every day’

‘If you have a cell phone and a brain, Cope Notes can help you’

‘Cope Notes send prompts and catalysts for your brain to think different thoughts’

VALUABLE RESOURCES

https://www.instagram.com/johnnycrowderlovesyou

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

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RESOURCES FOR THIS EPISODE

https://copenotes.com/

Johnny Crowder

https://www.linkedin.com/in/johnnycrowder/

ABOUT THE GUEST

Johnny Crowder is a suicide/abuse survivor who in 2018 launched an incredible Digital resource for people struggling with their mental health called Cope Notes,

Johnny is also a touring musician with his band Prison, and a motivational speaker who has a refreshing approach to mental health in his TED x talks which have been watched by over a million people.

CONTACT METHOD

https://www.instagram.com/johnnycrowderlovesyou

https://www.linkedin.com/in/johnnycrowder/

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Feeling Anxious – 10 Minute Meditation May 10, 2022

Feeling anxious can make you feel powerless and paranoid but you can help your mind and body to calm down with this 10-minute meditation.

This meditation will lower the level of your anxiety and help to heal it and as Paul takes us through he also explains what’s happening to your mind and body and how each of the aspects of the meditation impacts positively on anxiety.

The more you take time for yourself, to do this meditation, the more your anxiety will heal, listen in, and begin the journey to healing your anxiety

KEY TAKEAWAYS

This show contains branded product placement

The vagus nerve contains parasympathetic fibres that tell the brain you are safe, calms anxiety and triggers your body's own healing ability
Diaphragmatic breathing triggers the vagus nerve
We can name our emotions to tame them, labelling what you feel changes the experience of the emotion you are feeling
The key to anxiety healing is letting your body know you are safe this can be achieved through breath work
Don’t resist how you feel, label it, explore it and allow yourself to experience what’s happening
As your body and mind become calmer you have access to more cognitive resources
Our minds can catastrophise and the pressures we put upon ourselves can trigger our false alarm survival system
You need to take a holistic approach and understand why you are feeling anxious

BEST MOMENTS

‘We don’t often give ourselves enough time and space to heal’

‘Allow your nervous system to become calmer through your breath work’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

The Four Success Mindsets : Interview with Ryan Gottfredson May 08, 2022

Leadership professor, consultant and best-selling author Ryan Gottfredson PhD discusses what mindset is and how your mindset determines how you view the world and shapes the way you think, learn, and behave

When you change your mindset at a foundational level you are rewriting your brain and Ryan explains how empowering transformational vertical development can be in elevating your ability to make meaning of the world in a more cognitively and emotionally sophisticated way and why this is the way to upgrade your internal operating system and do better

KEY TAKEAWAYS

This show contains branded product placement

Mindsets are the mental lens that we wear to shape how we view the world, how we view the world shapes how we think, learn, and behave
Mindsets are long-range neuron connections in our mind that absorb information, take cues from a situation, interpret the cues, and activate elements to navigate the situation
When you change your mindset at a foundational level you are rewiring the brain
Mindset is about activating and using your neural connections
The consequences of trauma mean the body becomes more self-protective
Across the domains of psychology, education, management, and marketing there are varying mindsets
The desires of look good, be right, avoid problems and get ahead focus on looking inward and are fuelled by the negative mindsets of being fixed, closed, prevention and inward
People with more negative mindsets are operating in self-protection mode, those with more positive mindsets are in contribution mode
You can only have a positive influence on the world if you have a positive mindset and are operating in contribution mode
Vertical development is about upgrading your internal operating system it's not about doing more it’s about being better

BEST MOMENTS

‘Mindsets are foundational to who we are’

‘Leadership isn’t a position it’s about someone’s ability to have a positive influence on the world around them’

‘Vertical development is elevating our ability to make meaning of our world in more cognitively and emotionally sophisticated ways’

VALUABLE RESOURCES

Success Mindsets - Ryan Gottfredson

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RESOURCES FROM THIS EPISODE

Ryan Gottfredson - personal mindset assessment

The Elevated Leader Ryan Gottfredson

LinkedIn Ryan Gottfredson

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Change This Toxic Mindset Now May 03, 2022

I got stuck in this victim mindset last year and didn't even know!

During some coaching and psychoanalysis work Paul discovered that he was caught up in a hidden negative mindset trap of which he was previously unaware. In this episode he shares this with you so you can see if you recognise it within yourself and thus benefit from its circumvention. This is the Victim Mindset and he will show you how to become aware of it, the consequences of keeping it and what you can do to get yourself out of it. Welcome to one of the most powerful mindset shifting episodes Paul has ever presented.

KEY TAKEAWAYS

The Victim Mindset can be displayed very obviously but also act in stealth mode, hidden from clear view or even presented as positive and justified.
The language you use can often be a pointer to this mindset. Cynical, negative, pessimistic, and self deprecating humour use is a big clue.
This mindset draws you to conflict situations in which you can adopt the role of victim. You compare yourself to others unfavourably and from that conclusion become risk averse and brutally self critical.
Consider where you have fixed mindsets. Which areas of your life do you limit yourself?
You’re someone who keeps ignoring your emotional needs. If your waiting to be rescued you are in the role of victim.
Do you enjoy sharing tragedy with other people?
Are you a people pleaser that resents the fact it is not returned to you?
Do you believe you are unlucky?
Our relationships from childhood often inform the victim mindset but being aware of this and letting go of unnecessary burdens can circumvent this.
Resisting the present moment and saying it should be different comes from the victim mindset.
Remember, we can all be victims in extreme circumstances and that does require care and compassion.

BEST MOMENTS

‘The victim mindset changes the way you view the world and it tends to create a little lens where you look at life from a ‘poor you’ perspective.’

‘And then they made a decision. “I am not a joke”.’

‘Remember, awareness is the key. So if you resonate with any of this, time to do something about it.’

‘A fixed mindset is where you create rigid rules on how your mind works. Very limiting.’

‘Failure is devastating to the victim mindset, a fixed mindset. It’s not seen as the learning curve that’s essential for growth.’

‘I found out things about my father that I never knew, and whilst it doesn’t excuse his behaviour he let me into his world and I got to understand more about him than I’d ever done in the fifty years I’d spent on this planet.’

‘Trauma also heals when we learn to change the narrative that can come from the experience that was traumatic.’

VALUABLE RESOURCES

https://numindwellness.com/

Contact Sam Higgins support@numindwellness.com

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

How I Healed My Anxiety: Interview with Sam Higgins, CEO of Nu Mind Wellness May 02, 2022

Paul is with Sam Higgins, CEO of Nu Mind Wellness talking about how his own anxiety and panic attacks have played a role in the creation and development of Nu Mind Wellness

Sam explains how his personal experience was one that meant his mindset shifted to a point where he was operating in survival mode and was motivated to heal himself

His journey to wellness has been about making himself feel better and about wanting to make others feel better and improve their lives. This is an inspiring story about moving forward from anxiety and making a positive mindset change

KEY TAKEAWAYS

This show contains branded product placement

Your Mindset is how you view the world and what you find important
When people are experiencing anxiety their minds move into survival mode
When you spiral down you reach a place where your mindset shifts and you will do anything possible to make yourself feel better
It’s a journey where you are continually trying out different things
Eventually, you can look back at all the levels and understand how far you’ve come
My anxiety exploded when I went to University and it led to my first panic attack
Getting your body in the best physical condition is beneficial and understanding how you can break your problems down into small manageable things is key
Exercise and burning off excess energy can help because your body is too tired to worry
Recognising that the flight response is in your head is a turning point
Healing myself was about survival and the motivation to not feel like that anymore
Alcohol can be damaging in the journey to wellness
When people become compliant and stick to an average life, doing what everyone else is doing averagely, they keep themselves in a place in life that can make them feel anxious, depressed, and disconnected
Our mission is to help people to feel better and improve their lives

BEST MOMENTS

‘We are helping a lot of people and the testimonials are amazing’

‘It’s about taking a holistic approach and seeing the bigger picture

‘It’s about living a healthier and happy lifestyle’

‘Put your body in an optimal position and do things that scare you, but in small steps’

VALUABLE RESOURCES

https://numindwellness.com/

Contact Sam Higgins support@numindwellness.com

NU MIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

A Grounding Meditation, Bringing Peace, and Light with Leah D Ambrosio Apr 26, 2022

Guest meditator Leah D Ambrosio, who is based in Oregon, leads a grounding meditation that will bring peace and connection to your inner light

Leah is one of the founders of The School of Peaceful Living where she teaches meditation and is very well known for her meditation and reiki practises with animals. In 2008 Leah set up SARA (Shelter Animal, Reiki Association) which has members worldwide and runs workshops and events showing how people can heal together with their pets. Listen in and find your inner light

KEY TAKEAWAYS

This show contains branded product placement

Be open to receiving what you need to receive
Be open to seeing and hearing what you need to at this time
Keep your life invigorating breath going
Be conscious that you are connecting with your core and that this is the connection to your stability
Connect with who you truly are
The light within you is who you truly are at your core
With every breath, your light becomes brighter
Nothing can diminish your unique light, others want to share in it

BEST MOMENTS

‘With every breath feel your body become more relaxed and a deep peace settle over you’

‘Your light shines everywhere around you’

‘Feel yourself become peaceful, feel yourself become the light’

Music by Soul & Mind Relaxation
Soundcloud: https://soundcloud.com/sam_relaxation

YouTube: https://www.youtube.com/c/SoulMindRelaxation

Website: soulandmindrelaxation.com

VALUABLE RESOURCES

https://shelteranimalreikiassociation.org/

Leah@animal-bonds.com

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Don't Do This To Your Family - with Clint Hoopes Apr 24, 2022

In this episode, Paul talks with Clint Hoopes host of the ‘Unrivalled Man’ podcast and Coach for Business Leader Dads

Clint discusses his own leadership journey and how he achieved a work-life balance and the flowing momentum in his life that made a difference

He explains why when you learn to be present, be all in wherever you are, at home and at work everything changes and so much more is possible, listen in and hear more

KEY TAKEAWAYS

This show contains branded product placement

Our lives and the trajectory are formed from the little things we do each day and there are pivotal moments in life that send us in a different direction
Success came at a cost for myself and my family
Providing for a family requires more than just providing for them financially
When you and your family feel better about relationships and expectations you are able to do the same at work
Success at home leads to success at work through being more intentional and focused
There is a momentum that we are all seeking in life - the combination of all the aspects of our lives flowing together in momentum
You can have the tools in life to create a balance that results in a flowing momentum that drives you forward
It’s your relationship with your life so you are unrivalled you are only in competition with yourself
When you stop comparing yourself to perfection your mindset moves you to a whole new level
A coach can help you to hone and make progress in a way you didn’t think was possible
Learn to be present, be all in wherever you are, at home and at work
When you are seeking to do things differently people will come into your path that want the same thing

BEST MOMENTS

‘The more we focus on things, the more we get what we are looking for’

‘Momentum only comes when each part of your life and your intentions for it are clear’

‘You are the only man who is you and can lead your family and your company’

‘Don’t forget that there is always hope’

VALUABLE RESOURCES

Podcast - The Unrivalled Man

Website - ClintHoopes.com

Clint email: clint@flavorofleadership.com

The Gap and the Gain - Dan Sullivan with Dr Benjamin Hardy

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Energising Morning Meditation Apr 19, 2022

Listen in to this episode to energise your mind and body for the day ahead

Paul’s intention for this meditation is to be a source of inspiration, positive energy, and light for those he comes into contact with today

We are not used to complimenting and celebrating ourselves but if you can learn to do this it will change the way you see yourself and the rest of the world. Working on your mindset and training your brain to see the positives, to be more energised, happy and notice the opportunities in life is a skill and the more present, focused, energised, motivated and resilient your mindset the more natural these states become

KEY TAKEAWAYS

This show contains branded product placement

Breathwork will help your spine become longer and stronger
When you bring your attention to the present moment you become free of your thoughts from the past and of the future
You become free of the stories of who you think you are and you have the power to create a new identity
You are always so much more than you think you are
Something triggered a spark in you and you were motivated to make sure it happened
Use the power of your imagination to see your motivation as a colour flowing around you
Let the energy of happiness flow through every cell in your body
Focus on the energy of gratitude and feel a powerful neurochemistry boost
Training your brain to be more positive, happy, notice the opportunities in life
It’s a skill to be more present, focused, energised, motivated and resilient the more you train your mindset the more natural these states become

BEST MOMENTS

‘Let’s surf the wave of positive change using this newfound energy’

‘It’s one helluva way to start your day’

‘You may feel lighter more energised and restlessness for positive change’

VALUABLE RESOURCES

Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Feeling Zen in Ten Meditation Apr 18, 2022

Take the time to do this meditation and your future self will definitely be grateful. It can be easy to not think about or make the connection but it’s your future self that is affected by the decisions you take today so positive self-care is a worthwhile investment

This meditation is a great way to not only get started but to also reflect on the principle of prospection and how you can become motivated to behave in ways that increase your chances of living your authentic life when you invest and connect with your future self

KEY TAKEAWAYS

It can be easy to not think about your future self ,who will be affected by the decisions you make today
It’s common to think about your future self as another person not connected with your present self
Taking time out for yourself and allowing your nervous system to recharge, reset and refresh is an investment in your future self
Use the power of your mind to take you to a relaxing place
Give yourself a neurochemistry boost of dopamine, serotonin, and oxytocin with thoughts of gratitude
The psychological principle of prospection is based on the connection to our future self who is living the life we truly want to live and this motivates us in the present to behave in ways that increase the chances of realising the authentic life we want
Connecting with your future self is a skill that can really work for you
You need to save your future self from living in regret from something you do now

BEST MOMENTS

‘Positive self-care is an investment in your future’

‘Let your body and mind soften with each out breath’

‘Allow your mind to melt a little’

‘My eyes are shining like stars and I’m living a very zen lifestyle’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Positive Mental Attitude Training Session Apr 12, 2022

This episode focuses on how your negative experiences can help you to grow and develop as they can cause a change in direction and may bring a more creative approach to your life

Paul invites you to think carefully about your future self and the changes you need to make so that your future self is living the life you truly want to live

He also explains how changing your narrative about yourself changes everything, this is a great episode that can be revisited to help you connect fully with your future self and find the answers that you need to move forward.

This show contains branded product placement

KEY TAKEAWAYS

We gain much from our negative experiences
Your negative experiences and trauma can help you to grow and develop in ways you didn’t imagine
Negative experiences can mean a change in direction and being more creative
What are the three biggest changes you would have to make so that your future self is living the life you truly want?
Thank yourself for giving yourself the opportunity to grow
You can encourage a change in your inner narrative about yourself and your future
What you expose yourself to can feed your negative narrative
What and who do you need to let go of? Who and what do you need more of in your life?
The more you connect with your future self the more the answers will be clear to you

BEST MOMENTS

‘Changing your narrative about yourself and your future changes everything’

‘What will you take from today’s session into your future?’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Resisting Life Meditation Apr 10, 2022

“To offer no resistance to life is to be in a state of grace, ease and lightness”

In this episode learn about strategies that will mean you can take back control of your life as Paul takes us through a meditation that focuses on dropping your resistance and becoming empowered

Everyone can experience resistance and old autopilot responses can trigger unhelpful patterns of behaviour but by reminding yourself you are not a victim but empowered as a creator and lowering your resistance you can change your narrative and change your response

KEY TAKEAWAYS

Sometimes we resist relaxing because the brain thinks it should be doing something else
You can trigger your parasympathetic nervous system and your body’s healing abilities
Allow yourself to accept that what you are experiencing is right for this moment
Focus on something you are resisting and get a sense of how your body is responding
When you lower your resistance and wake up to the present moment you can choose and change any narrative you have struggled with
You are empowered and can explore other ways of looking with curiosity and questions
Resistance can come from an old autopilot program where we continue to play the victim and respond in that way
Where there is power there is resistance
You are always so much more than you think you are

BEST MOMENTS

‘Some of the most difficult paths I have taken have transformed me in ways I couldn’t have imagined and I’m grateful for that’

‘Be the creator of your path forward’

‘How you connect to yourself is everything’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Perspective-Mindset Training Meditation Apr 05, 2022

Have you ever felt smaller than you actually are? Do you have worrying thoughts?

Paul shares a meditation that’s designed to help you by putting your life back into perspective and helping your mind with anything it might be struggling with

Perspective is a powerful tool in changing how we think and feel and the strategies that change how you feel about yourself and your life can be used in many areas of your life so this is a meditation that you can use again and again

KEY TAKEAWAYS

Think about what’s currently worrying you and allow those thoughts to be there, they are just thoughts
Use the power of your mind to see your worrying thoughts moving away and becoming smaller
Become curious about what’s changing for you as the thought moves away and becomes smaller
When you are present in the here and now you get to access your confidence and the truth of who you are
From this place, you can take responsibility, accountability, from this position you can be free of the judgement of other people and create your life
Unconscious landscaping is a coaching tool that takes how you are perceiving something and helps you to shrink it and change the way your body and mind are reacting to it
A lot of our fears and worries are emotional and by shrinking your worries and fears you can gain back control

BEST MOMENTS

‘It can create a paradigm shift that means we think about the world in a different way’

‘See yourself looking over the thought, you are much bigger than the thought’

‘Relax your parasympathetic nervous system, each breath will make you feel more relaxed’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

The Secret to Life (Control Your Inner Narrative) Apr 03, 2022

In this episode, Paul shares the little known secret that plays a crucial role in how we shape our reality.

We make sense of the world by giving it meaning and we each have our own personal realities created through our inner narratives, and learning how to change your inner narrative has a powerful impact on your body and your reality

Your inner narrative determines how you see the world and live your life and when you become aware of what you are saying to yourself and change your inner narrative you change your mindset and change your life

https://numindwellness.com/ use Code: PAUL20

KEY TAKEAWAYS

Being in a flow state changes how you think about things. It changes your inner narrative
When you change your inner narrative you change your mindset and you change your life
You live your life through a narrative that’s been conditioned into you
Your inner narrative creates the lens through which you view the world and our brains confirm our beliefs are true by filtering reality through them
We all have our own personal reality and seek narratives that make us feel safe
The media is a huge influence on our narratives and you should be wary of its influence
You can discover new narratives inside yourself and change the narratives that aren’t working
Our mindsets and narratives can change our physiology and our experiences with food
Learning how to change your narrative has a powerful impact on your body and your reality
Therapy and coaching are powerful tools in the changing and creation of new narratives

Change your narrative from being critical, negative and fearful to something more truthful, grateful, inspiring and hopeful and your experience of the world changes

BEST MOMENTS

‘I love a reality shift, I love personal development and I love challenges to help me grow in ways I haven’t before’

‘The most successful people take their free time, their flow time absolutely seriously’

‘Being in nature, having fun, being at peace and in a flow state means inspiration can rise up through you’

‘Everything you do is about trying to find a narrative that works for you’

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

10 Minute Feel Good Meditation Mar 29, 2022

DESCRIPTION

This 10 minute feel-good morning meditation may make you feel a bit gooey inside and will definitely give you a brighter outlook for the rest of the day, it’s a great way to start any day and you can use it whenever you need it.

Taking a few minutes to appreciate who you are and what you are capable of will help you to attract positive experiences and grow towards the life you truly want

This show contains branded product placement

KEY TAKEAWAYS

Be grateful for those who came before you and set the path for your existence
It’s incredible to think about your ancestry all the people and the lives they possibly led
Allow your mind to focus on appreciating the elements of your body that are healthy right now
What can you appreciate about you and your character? What would bring more meaning to your life?
The world can seem like its moving very fast and it can be easy to forget how we got here
who we are and what we are truly capable of
Appreciating your health and your mindset will give you a great neurochemistry boost
We become like magnets for positive experiences that will help us to grow and reach new heights in the quest to create lives we truly want to live

BEST MOMENTS

‘It’s one helluva way to start your morning’

‘Take some time to appreciate your history’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Loving Kindness Meditation with Michael Galyon Mar 27, 2022

This show contains branded product placement

In this episode, the first of season 7, Paul collaborates with Michael Galyon, ICF certified professional coach and mindfulness teacher to bring us, one of the most powerful meditations – the loving-kindness meditation

This meditation boosts your neurochemistry and induces calm, peace, empathy, and compassion – something everyone can benefit from

Paul is also celebrating this new season with a competition where the one lucky listener can win three online sessions working with Paul, listen in and find out more

KEY TAKEAWAYS

This meditation boosts your neurochemistry and induces calm, peace, empathy, and compassion
Allow yourself to be in a position where you can release, relax, and surrender into a connection with the body and the breath
Simply be in the moment, inhaling and exhaling
Connect with your heart centre and begin to turn inward
Allow a feeling of care and compassion to rise through you
Allow the feelings of loving-kindness to yourself wash over you
Feel what it feels like to recognise the humanity in others and allow for your loving kindness to land on them
Envision the multitude of people who have entered your realm today and their humanity
Recognise all of the beings and creatures who experience a need for loving-kindness
Feel the interconnectivity between yourself and other beings all experiencing loving-kindness at this moment
Recognise yourself in the present moment as the person who is capable of giving and extending loving-kindness

BEST MOMENTS

‘It’s one of the most powerful meditations known to science’

‘In giving you may also receive’

‘This moment, this loving feeling is always accessible’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

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RESOURCES FROM THIS EPISODE

www.michaelgalyon.com

connect with him through email at hello@michaelgalyon.com

Social:

Tiktok: @coachmichael1

IG: @michael.galyon

ABOUT THE GUEST

Michael Galyon

Michael is an ICF certified professional coach and mindfulness teacher on a mission to create a calmer, kinder, and more connected world. With a background in corporate leadership, education, and the creative arts, he brings a unique blend of calm and focus to his work that helps guide clients to a calmer and more centered space and aligns them with their unique and authentic vision. Michael is the creator of the Aligned Vision Method™, a holistic approach to clearing the constraints of the past and creating a pathway for sustainable success in your life and business. He currently works with clients throughout the world through his signature 12 week course and group coaching hybrid, the Aligned Vision Program, 1:1 coaching in the private and corporate space, and group and private mediations in New York City. Michael will also be launching his own virtual mindfulness studio, Thom Collective, in May of this year. Above all, Michael is a coach, a guide, a champion, a cheerleader, a confidant, and someone who firmly believes in you.

CONTACT METHOD

For more information you can visit Michael at www.michaelgalyon.com or connect with him through email athello@michaelgalyon.com

Social:

Tiktok: @coachmichael1

IG: @michael.galyon

Upcoming Events:

4/16-17 - Free Two Day Workshop “Align Your Vision”

5/1 - Spring Cohorts of Aligned Vision Program (Signature 12 week course and group coaching hybrid begin (enrollment closes 4/30)

5/1 - Official launch of Thom Collective, my new virtual mindfulness studio featuring live and on-demand meditation classes.

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Wealthy Mindset 14 Minute Meditation Mar 23, 2022

You can do this meditation whilst walking, commuting or join Paul in being seated but what’s really important is taking the time to complete this short meditation that focuses on what wealth means to you and attracting that wealth to you.

After completing this meditation, you will shine outwards and attract the people, situations and opportunities that will bring the wealth you want into your life

KEY TAKEAWAYS

Your mind loves to get a sense that everything is well with the world
Wealth means different things to different people. What does wealth mean to you?
Your own confirmation bias wants to prove your beliefs to be true
You are shining and attracting what wealth means to you
There is a lot happening in the world and your filters need to know what to bring to your attention
If you look for the negatives this is what you will find
You have a choice about how you experience your world
Focus with a neuro boosting sense of gratitude on what you appreciate about you and your world

BEST MOMENTS

‘Perfect to start your day so that you are drawn to people, situations and opportunities that trigger feelings of gratitude, wealth and abundance’

‘Wealth to me is an abundance of experiences that enrich my world and good friends’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

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ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Deep Sleep Hypnosis and Meditation Mar 21, 2022

This show contains branded product placement

Paul has many requests and deep sleep hypnosis and meditation is one of the most requested so if deep sleep is what you are seeking then this is the episode for you

Human beings are a species that continues to find it challenging to prepare for and take the important process of sleep seriously so this meditation is the best way anyone can prepare for the deep sleep that will repair and heal, listen in and sleep deeply in the best way possible

KEY TAKEAWAYS

We are the only species on the planet who don’t take sleep seriously
Our sleep hygiene has an impact on our mental and physical health
We don’t prepare properly for sleep
Having a good wind-down routine can help you to prepare for sleep
A good sleep routine is a gift that keeps on giving
Breath in slowly and let everything go
You can go to bed with memories of this sunset and feel very relaxed
Enjoy drifting and watching the sunset
Sometimes we just need a voice to guide us
Focus away from the racing mind, slow it down and move into a place of deep sleep
Take time to make sleep a priority and it will be the gift that keeps on giving

BEST MOMENTS

‘We keep pushing those boundaries trying to stay up late and even go through with no sleep at all’

‘I had to take sleep seriously’

‘I hope you have relaxed deeply in this episode’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Peaceful Mindset Meditation Mar 16, 2022

This show contains branded product placement

It can be easy to get caught up in the events of the world and those of your life and find yourself out of balance. In this episode, Paul takes us through a shorter but perfectly formed peaceful mindset meditation that will bring the peace we all need in our lives

Take the time to find some peace for yourself and you will be able to bring yourself back to a solid foundation from which you can be more focused and more productive in achieving the life you really want

As Paul reflects - if only more of us looked inward and found our peace, the world would be a different place right now

KEY TAKEAWAYS

Set an intention that resonates with you and begin with a sense of how you are feeling right now
Watch your thoughts just drift by
Notice how still and peaceful your mind becomes
What will you do to create more peace inside your life?
The pressure on your nervous system can lead to unhelpful and reactive responses making life harder than it needs to be
Take time for yourself to find peace and you will feel better and be more productive
Ill health and stress are your body sending a message that things are out of balance and you need to listen and take action to move back to a solid foundation of peace
Allow your mind and body to be at peace

BEST MOMENTS

‘We all need peace’

‘Recognise the truth of who you are without the stories filling up your mind and creating unnecessary pressure’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Stress Healing Hypotherapy Mar 14, 2022

In this episode, Paul shares a hypnotherapy session and strategies to manage stress in a more healing way

This session will work with your subconscious mind to help you heal from deep within

and will mean you can manage stress in a more sustainable and resilient way

Listen in and give yourself the space and time to heal from the stresses of daily life and look towards your future self

KEY TAKEAWAYS

You are in complete control there is nothing to resist
The physiological sigh helps you to calm down your lymphatic system
You can’t give much if you are empty yourself
Make a conscious decision to take time for yourself to heal so that you can be at your optimum
Let go of your worries and what’s distracting you
You know, deep down what to let go of to live a life with fewer worries
Be aware of what you can see, hear, and feel in your future, where you are living, how you really want to live
You can take control and create a place of peace and calm
If you feel empty you will find it challenging to have the capacity to help others
There is a future you who has mastered their mental load and is living how you truly want to live
By connecting with your future self, you can explore and understand what’s different for them
Take on the habits to make your future become a self-fulfilling prophecy

BEST MOMENTS

‘The physiological sigh - It’s a simple breathing session you can use right there and then’

‘Within the pause, we begin to set ourselves free by becoming present’

‘You can become free of labels and the pressure on you’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Anxiety Self Sabotage Mar 09, 2022

This show contains branded product placement

In this episode, Paul explores the resistance we can have around changing the behaviours and habits that make our anxiety worse

He discusses his own journey with anxiety and how when he started looking at his anxiety holistically he was able to see a way forward and that change was possible

If you want to heal your anxiety you need to be truly honest with yourself about your habits, behaviours and self-limiting beliefs so that you can look at what really needs to change, listen in and find out more

KEY TAKEAWAYS

Adenosine is a chemical that we need for sleep and caffeine blocks it making us feel more alert and impacting our ability to sleep
Everyone likes the familiar and it can be easy to stay in your comfort zone
Revenge bedtime procrastination is the art of drawing out your evening for as long as you possibly can
Going to bed at the same time every night is hugely beneficial
Reach out to someone who can help you to challenge your limiting beliefs
Mindfulness meditation is training the mind to be present and have self-mastery. It's great for mental health and strengthens the part of the brain for emotional regulation
Releasing mood-boosting neurochemistry, meditation, helps to calm the activity of the brain and nervous system
It’s a great tool for self-mastery and helps you to see yourself in a different way
There is huge value in learning to rest and relax
I had to challenge my beliefs to be able to change and my yoga and meditation are part of my daily routine
Everything we do is about the future so connecting with your future self brings clarification
To heal your anxiety be honest with yourself about the habits you really need to let go of and get all the help you need to make the changes

BEST MOMENTS

‘I wanted to be free from my anxiety’

‘I was oblivious, I didn’t equate anxiety and caffeine together as being an issue’

‘It was one of those moments in my life that was a game changer’

‘I worked hard to remove myself from the monotonous treadmill and forge a life I loved’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

7 Minute Gratitude Practice Mar 07, 2022

Paul has had lots of requests for some shorter meditations so this seven-minute simple gratitude meditation is a perfect short session that will make you feel good and shift your reality filters so that you see more of the positivity out there

It's a perfect neurochemistry booster and can be completed while you are out walking or when still and will bring you peace and positivity in your day

Listen in and hear about how feeling gratitude can attract you to other people, opportunities and situations that will continue your experiences of gratitude

KEY TAKEAWAYS

Try an intention that focuses on seeing the positives out there
It’s important to work with your autonomic nervous system
Your body starts to repair itself and you can be at your optimum
What in your mindset can you be grateful for?
It can be easy to notice the things that are wrong rather than see the things

that are right

Gratitude is an essential part of sustaining a healthy mind and body
Choose how you want to be, life is not a rehearsal
It taps into our natural confirmation bias

BEST MOMENTS

‘It triggers your own inner healing’

‘How do you feel when you focus on the thought of gratitude?’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Anxiety Healing Hypnotherapy Session Mar 02, 2022

If you are struggling with anxiety then Paul recommends doing this brilliant anxiety healing session that takes around fourteen minutes to complete, It’s enough time to calm your nervous system and trigger your inner healing resources and the more you do it the more you will heal your anxiety

If you are someone who struggles with anxiety and stress you can also check out the anxiety and stress healing mini-series on the podcast where there is lots of great advice and practical tips on how to get your life back on track

KEY TAKEAWAYS

Your brain needs training like a muscle
The more you do this hypnotherapy session the more you will heal your anxiety
Come back to this session time and time again and reflect on what changes within you
This session will calm your nervous system
Heal your anxiety by doing this session on a regular basis

BEST MOMENTS

‘The more you do it the more you will feel the effects’

‘Experience a deep sense of healing residing within you’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Positive Mindset Meditation Feb 28, 2022

This meditation and reflection are a perfect way to start the day or reset your mind if you’ve been having a stressful time and you can do this meditation whilst walking or commuting

As human beings, we are all incredibly powerful and adaptable with inner lights that can shine brightly but in a world where we are expected to be constantly busy and the news can easily increase feelings of worry and our lights can become dimmed.

Paul explains why it's so important to reflect on what you do and who you spend time with if you want to honour your light and ensure it keeps shining brightly

KEY TAKEAWAYS

How often are your fear circuits triggered by another news story telling you what you need to be worried about?
We are living in a culture that pushes us to be constantly busy
We are expected to spread ourselves thinly across everything because we are told that’s what successful happy people do
It's easy to trigger your fear circuits into survival mode and lower your essential neurochemistry
You can find yourself feeling low in energy, with depressing thoughts and your inner light becomes dim
When your light becomes dim it’s a warning to address the imbalance
We are incredibly powerful and adaptable human beings who can always turn things around and we can shine bright in the darkest of places
When we can’t change the circumstances we can change ourselves
You can choose to make your mindset stronger and more resilient
What you do and who you spend your time with impacts how brightly your light will shine

BEST MOMENTS

‘You might feel you are glowing from the inside’

‘Shine bright throughout your day’

‘My light honours your light; will you continue to honour your light too?’

VALUABLE RESOURCES

Man's Search For Meaning - Viktor E. Frankl

NU MIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

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ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

How to be More Resilient Feb 23, 2022

In this episode, Paul takes an in-depth look at resilience explaining how to identify low resilience and how you can build your resilience to live the life you want

Resilience is all about being able to meet the challenges of life and Paul shares great life hacks on how you can improve your resilience from looking letting go of perfection to looking after your health and getting enough sleep

This is an opportunity to really think about your resilience and hear about the skills you can learn and use to bounce back and confidently meet the challenges of life

KEY TAKEAWAYS

If your autonomic nervous system is too finely tuned to being sensitive you will find things harder
Developing resilience is a combination of developing your mind, body and environment
Signs of low resilience can include feeling victimised, low tolerance levels, dwelling on problems, reckless behaviour, avoiding challenges and struggling to see the positives
We are being conditioned to be more comfortable
Lack of resiliency can often be seen in your habits. Without resilience, it’s easy to become focused on the little things and neglect the important things
Resilience is like a muscle and it needs to be used
Familiar zones can be a good place to rest and recharge temporarily but you need to step outside them and meet the challenges
You are the designer of your future, connect to your future self and how they handle challenges
When things go wrong it’s actually a redirect in your life
Let go of perfection and your views on failure to build resilience
It’s vital and a non-negotiable to get enough sleep
Breathing in triggers the sympathetic nervous system and you will feel more alert
Breathing out long and deep ,triggers the parasympathetic nervous system and tells your brain you are safe
Learn to work with your emotions and just experience them

BEST MOMENTS

‘We can tap into the wonderful psychology of your lovely mind’

‘Gratitude helps you to feel more positive

‘Fear begins to diminish and they begin to handle anxiety in a whole new confident way and that’s resilience’

VALUABLE RESOURCES

The Gap and The Gain - Dr Benjamin Hardy & Dan Sullivan

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

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The Comfort Crisis - Michael Easter

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Resilience Mindset Training Meditation Feb 21, 2022

Resilience training is the gift that keeps on giving.

In this episode, Paul shares with you the tools and strategies that will help you face the challenges of life in a whole new way.

He takes you through a meditation focused on helping you to build resilience and reflects on how with a change in mindset any of life’s challenges can be seen not as a gap, what’s lost, but as a gain

When you learn to ask yourself what are the possible benefits from being in a situation and are open to the answers everything changes

Listen in and hear how to tap into your subconscious mindset and grow in ways you couldn’t imagine

KEY TAKEAWAYS

Resilience is essential for a healthy mindset but many people haven’t built up their resilience skills
When you have control over this system you can manage stress and anxiety in a new way and this makes you more resilient
When you hold the thought and the feeling in a curious space they have to change
Allowing the thoughts to be there and breathing into them trains the brain to reduce the survival response and this helps your resilience
When things go wrong it can redirect you down a path where you gain much more
It’s easy to focus on the gap – what was lost, a mindset change can mean you focus on what you gained from the experience
Resilience is the ability to bounce back from life's experiences
Often it's our perception of a situation that holds us down
We have the power to change our perception, the power of curiosity can help make the change
Curiosity invites the possibility of change
If you build resilience up it will change the way you experience life forever

BEST MOMENTS

‘Resilience is the gift that keeps on giving in life’

‘The deeper the breath the more you trigger the parasympathetic nervous system’

‘Use your breath out to take your foot off the gas’

VALUABLE RESOURCES

The Gap and The Gain - Dr Benjamin Hardy & Dan Sullivan

NUMIND WELLNESS OFFER - 20% DISCOUNT

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Power Me Up Morning Meditation Feb 16, 2022

Paul shares an amazing ten minute morning meditation to boost your energy levels and mindset so that you can totally own your day

It’s an opportunity to reflect deep within as you begin your day and is a meditation you can do a relaxed position or whilst you are walking or even commuting

Beginning your day with this meditation is an opportunity to start the day with the right mindset because you didn’t wake up today to be average

KEY TAKEAWAYS

You did not wake up to be average today
Step outside your comfort zone and you can grow in ways you never have before
You are on fire to own your day
When you ask the question ‘why am I so successful?’ you are tapping deep into the subconscious mind
You are shaping your reality filters to reinforce how successful you are
Let your mindset shift guide you to the success you are looking for
What is different about your day with your new mindset?
Let the energy flow through you
Tune into the sense of gratitude that you have chosen to take the time to start the day in this way

BEST MOMENTS

‘Let it fire you up and fill you with vibrant energy’

‘You are always so much more than you actually think’

VALUABLE RESOURCES

NUMIND WELLNESS OFFER https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become more calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

https://numindwellness.com/

How to Stop Feeling Tired Feb 14, 2022

In this episode, Paul looks at the power of the morning and evening routine in boosting your mood and energy levels for the day

He shares the mistakes he made which robbed him of the vital energy he needed to change his life for the better. He also explains the positive routines and habits he now has in place daily which create a boost of energy and support him in making the most out of his day, every day.

Feeling energised and operating at your optimum is what really makes a positive difference and Paul explains exactly how to achieve this

This show contains branded product placement

Code PAUL20 for 20% discount

KEY TAKEAWAYS

How you end and start your day impacts on everything and should be non-negotiable
Mental health and sleep issues are closely linked
Alcohol can impact on sleep, stealing more from you than you gain
Take a break from your phone, looking at your phone tricks your brain into thinking its daylight and impacts on sleep
Journaling helps you process your thoughts and empty your mind
Focus on three big wins for a powerful neurochemistry booster that helps build confidence and self-esteem
Give your subconscious mind intention by focusing on three positives you want to achieve in the coming day
You have an amazing mind computer that can do all sorts of things while you are asleep
The power of journaling is that it can stimulate creativity, inspiration, and life changes
Mediation can calm you down, raises GABA levels and you can set your intentions about the day
Give the mind and body space and stretch time
Consuming information that supports your personal development is a habit of all successful people
Focusing on the three positives you want to achieve in the coming day is a powerful request to your subconscious mind and gives it intention

BEST MOMENTS

‘I was in total denial and just hoped the issues would go away by themselves, but of course, they didn’t

‘Journaling is a powerful way to develop self-mastery

When I treated my anxiety issues as physical, my mind and body began to heal and as my anxiety healed I was much more receptive to the mindset changes needed’

VALUABLE RESOURCES

Why We Sleep - Matthew Walker

NUMIND WELLNESS OFFER https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become more calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Deep Calm in 20 Minutes Feb 09, 2022

How often do you feel out of control and too busy?

In this episode, Paul shares an amazing deep calming 20 minute meditation that is perfect for helping you reset, refresh and recharge

This length of meditation will help you to tap into the cognitive and healing benefits of meditation and, as Paul reflects, can play a vital role if you are feeling out of control and that everything is too busy in your life.

KEY TAKEAWAYS

You are taking your foot off the gas when it comes to your nervous system, this is nervous system regulation
It’s important to stick to your boundaries and not try and squeeze too much into the day
Don’t try and give everyone your help
Give your mind room to breathe and give your mind time to think
This type of meditation is a reset button and makes a huge difference
Put in a meditation schedule to make sure you don’t lose control
If you are too busy ask yourself - what boundaries are not in place?
How are you comprising yourself and at what the cost to you and your quality of life and what will you choose to do about it?

BEST MOMENTS

‘I allowed my week to get out of control and it wasn’t something I was used to feeling’

‘Give yourself a wonderful inner smile’

‘Focus on where the mind becomes still and very peaceful and you get a sense of who you are without labels’

VALUABLE RESOURCES

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become more calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no- nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Calm in 10 Minutes Meditation Feb 03, 2022

Take back control from feeling stressed or anxious with this deep 10-minute calm guided meditation. The breathwork exercises I will teach you can quickly induce a sense of calm and peace when you need it the most. Refresh, reset, recharge and refocus your mind to help create the life you truly want.

I Hate Meditating! Jan 31, 2022

Do you find meditating a struggle, boring or don't see the point in it? If so, then this episode is just for you. In this episode, we will be looking at WHICH parts of you may have a problem with meditation and what you can do to turn it around.

Meditation is one of the coolest and most powerful cognitive tools you can train yourself in to manage your mind and get to know yourself in ways you may not be able to imagine.

if you would like 121 coaching on any of the subjects I discuss in this show then contact me. My details are in the show's bio.

Instant Stress & Anxiety Relief Jan 27, 2022

Take back control from stress and anxiety with to be one of the quickest ways I know to give you instant relief.

Learning nervous system regulation in my view is essential for mental and physical health and in this episode I will show you how to do that.

Mind Blown! Update: Manifesting Success 2022 Jan 25, 2022

My mind has been truly blown! this is an update on how quickly my world has changed this year from experimenting with the manifesting success techniques I shared in the last few episodes. No magic required! If you want 2022 to be your best year yet, jump on board for your biggest mindset and life change yet.

I am now taking on a small number of online coaching clients for February. Contact me through my details interested.

Who am I? Guided Meditation Jan 19, 2022

Feeling lost or wanting to know who you really are on a deeper level? This is one of my favourite types of meditation which can take you down to the core of you are.

Why is this important? We can all get lost or limit ourselves in our various labels and life at times which can make us anxious, frustrated or feel very low. Meditation = self-mastery and helps you access your own powerful resources to help remind you of the truth no matter what you are going through.

Wake Up and Transform Your Life 2022 Jan 18, 2022

You found this episode for a reason. Is it time for you to WAKE UP and take back control of your life with my new Mindset Boosting Program?

If you feel lost, anxious, frustrated with life or depressed then this episode could be the start of life-transforming change. Learn about what might be holding you back from creating the life you truly want to live.

If you need extra help then please do contact me to see if there are any anxiety and life coaching spaces available. Life is too short to struggle. Heal your past to save your future!

Reset Your Mind Healing Meditation Jan 13, 2022

Do you feel your mind needs a reset so you can get your life back on track?

Mental exhaustion can really add a lot of stress to your life. it can impact your sleep, decisions, dreams, goals and how you connect with people.

This guided healing meditation will help you reach deep into the core of who you are to help reset your mind and body. Meditation can also trigger endorphins and GABA which slows down your nervous system and brain activity. It also can help deepen sleep and strengthen resilience and emotional regulation to help with challenging times. Practise as often as you can!

6 Minute Manifesting Success Technique Jan 10, 2022

Increase your success manifesting mindset with this simple but effective 6-minute mindset technique you can do meditating or even on a walk. This technique taps into the power of your subconscious and your own confirmation bias. Only do this if you really want to change your mind and life.

I have some anxiety and mindset coaching session slots available later this month. Contact me at info@the-mindset-coach.com if you want to invest in your mind and life.

Manifest Success Meditation Jan 07, 2022

Train your amazing mind today to create a success mindset using this manifesting success meditation! Good to do just before bed or when you have some quiet time to tap into your subconscious resources and create a reality mindset shift. Let's make 2022 your most successful year yet.

if you would like help with your success mindset, I am taking on new clients soon so please get in contact.

Manifest Success Tonight Technique Jan 06, 2022

Let's create a deep life-changing reality shift for success using the power of your subconscious mind and some simple psychology principles.

In this episode, I will share with you a powerful technique you can use at night to get your subconscious working deep within your mind to increase the chances of success for 2022. Let's make this your most successful year yet.

If you would like some Anxiety or Mindset Coaching, I have spaces appearing soon, so please ask.

Is your Average Life Making you Anxious? Jan 06, 2022

Are you feeling anxious, stressed and angry due to being conditioned into making your life distinctly average?

It's a controversial point of view but the average lifestyle can be a block to living life more authentically.

In this episode, I challenge the average lifestyle and talk about how you can set yourself free to live the life you truly want to live.

Please leave a review and comment on what you would like me to cover in future episodes.

I have some Anxiety and Mindset Coaching session slots available at the end of January if you would like to talk about and get help with this subject further.

Pain Relief Hypnosis Episode Dec 30, 2021

Pain Relief Hypnosis Session. Are you in pain? Is it emotional or physical? Either way this 30 minute or so hypnosis session will work deep within the subconscious to help give you pain relief and pain management tools.

Hypnosis has been shown to be very effective in helping to relieve physical pain from conditions like arthritis. fibromyalgia, back pain, injuries, inflammation etc. I have blended subliminal suggestions within this episode which can be used for emotional pain management too.

There are more hypnosis sessions coming this year too, let me know your thoughts on how this went for you.

You can also now find me on my newly refreshed YouTube Channel

You can leave reviews and requests for episodes here too.

5 Minute Calm Mindfulness Meditation Dec 24, 2021

Reset, refresh and recharge yourself with this 5-minute Mindfulness Meditation. I love these mini-meditations as they really can make a big difference to my mindset on a busy day. I can't imagine going a day without some mediations to centre myself so I can be at my best for any challenges to come. I hope you enjoy and feel the benefits of this mini one too.

The Mindset 2022 challenge starting so please leave some reviews on Apple of content you want me to cover or contact me through Instagram @themindsetcoachuk I look forward to hearing from you.

10 Minute Holiday Calm Mindful Meditation Dec 23, 2021

Are you struggling? This 10-minute Holiday Calm Mindful Meditation gives you some tools to manage stress and give you the break you need to relax, reset and recharge to be more effective for your day.

Why Meditation Will Change Your Life Dec 21, 2021

Meditation will change your life in ways you can't imagine. In this episode, I explain the scientifically-backed benefits and how they will help for the Mindset 2022 Challenge.

Boost your brainpower with a wonderful short Thoughts Exploration Meditation which you can skip to 7 minutes in to help begin your mindset training now.

Make this your new habit for 2022. Your mind and body will love it.

Boost your Mindset2022 Dec 20, 2021

2022 is incoming and I need to up my game. I have been settling a little too much and in this episode, I will share with you my goals, my call to action and why I am doing what I am doing.

Why?

Because I am hoping it will inspire you as we take this journey into 2022 and make it our best year yet.

Heal your Past to Save your Future Dec 10, 2021

Create a healing connection with your timeline in this powerful mindfulness meditation to enable a deep subconscious reality shift that could change your mind and life forever.

I believe this is one of the most powerful exercises you can do for mindset growth, the more you do it the more you will benefit in ways you might not be able to imagine.

Are you ready?

Meditation : Upgrade Your Life With Gratitude Dec 03, 2021

Upgrade your life in ways you cannot imagine with this powerful meditation which is part two of the Upgrade Your Life With Gratitude Episode.

Work deeply within your subconscious to create the reality you are looking for by using this step by step process. Repeat as often as you can to get the full benefit to change your mind and change your life.

Upgrade Your Life With Gratitude Part One Dec 03, 2021

Upgrade your life in ways you cannot imagine with this powerful updated gratitude practice. This podcast lists the mental and physical health benefits and also my version of a step by step process you can use daily to change your mind and life.

Part two contains the process within a meditation practice to take it deeper into the subconscious mind.

The science around gratitude and the mental and physical health benefits is growing fast and Dr Andrew Huberman puts these findings in detail in his Gratitude episode podcast. His Huberman Labs podcast is a mine of information and I heartily recommend it.

I am taking on new clients to coach in 2022, if you are interested please get in contact.

I am done with this toxic word Nov 25, 2021

I am done with this toxic word podcast episode that highlights how much we might be using a certain word that negatively impacts our mental and physical health.

How we speak to ourselves has a powerful impact on how we experience reality. Is it time to drop this word for a healthier, happier life?

Calm, Confident & In Control Meditation Nov 22, 2021

Change your state of mind with this Calm, Confident and In Control meditation.

Sometimes we just need a little reset and reminder deep within who we really are and what we are capable of so we can meet the challenges of the day. Enjoy this one!

Acceptance Guided Meditation Nov 20, 2021

End the war with yourself, people and life with this powerful Acceptance guided meditation and come back home to who you truly are. Will the mindset insight I mentioned create a paradigm shift for you as it did for me?

Release the Pressure Mindful Meditation Nov 19, 2021

This 15-minute release the pressure meditation will give your mind and body a break from the daily pressures that can weigh you down and get a new perspective that could help you feel lighter, calmer and more focused too.

This meditation also has an insight that was life-changing for me could it be for you?

There will be an accompanying podcast explaining why I believe this insight is one to explore and it will answer any questions you have about how you could make it part of your life too.

12 Minute Focus Mindfulness Meditation Nov 12, 2021

This 12-minute focus meditation can help train your mind to increase your attention span, create clarity and fully be in the present moment. This is one to repeat often to get the full benefits.

10 minute Mindful Thoughts Meditation Nov 06, 2021

How do thoughts arrive in your mind? This mindfulness thoughts meditation can help you realise where your thoughts come from and what happens when you observe with curiosity what happens in that space. This is an empowering exercise you can come back to again and again to help you train your mind to become more proactive with your thought processes instead of reactive.

The Toilet Anxiety Episode Nov 05, 2021

Toilet anxiety is a common issue that can cause a lot of distress. It that doesn't get talked about enough and in this episode, we explore what it is and what you can do about it if it's an issue for you.

Thank You Meditation Oct 28, 2021

This meditation features gratitude, which has a powerful healing effect on the mind and body. It also can strengthen your mind, relationships, deepen sleep and change your filters and lens of reality. Are you ready to give this a go?

10 minute Letting Go Mindfulness Meditation Oct 28, 2021

Something on your mind? This short but powerful mindfulness meditation will show you how to work with your thoughts in a whole new way and help set your mind free.

Gaslighting Me? Oct 22, 2021

Being gaslighted is traumatic enough but is it possible to start gaslighting yourself?

20 Minute : Reset, Recharge, Refocus Oct 14, 2021

The 20 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day. Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 10-minute versions too.

10 Minute: Reset, Recharge and Refocus Oct 11, 2021

The 10 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day. Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 20-minute versions too.

5 Minute: Reset, Recharge and Refocus Oct 11, 2021

A 5-minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day. Use repeatedly and check out the 10 and 20-minute versions too.

Criticism - Mindset Perception Change Oct 07, 2021

Can you really not care what people other people think? Is this achievable and healthy or is there another way? This is a new bite-sized mindset perception change episode that could change your mind and life.

Power Morning Meditation Sep 30, 2021

Change your mind and life with this Power Morning Meditation which can transform your experience of reality. This is a lovely reminder that you are always so much more than you think you are.

How to Stop a Panic Attack Episode Sep 24, 2021

This is a step by step instruction episode on what to do if you have a panic or anxiety attack. Please save this for easy access.

Beginners Breathwork Meditation Sep 17, 2021

Train your mind to focus and help heal your body from stress and anxiety with this simple but powerful beginners breathwork meditation.

Hidden Warnings You Shouldn't Ignore Sep 16, 2021

Has your subconscious mind brought you to this episode to get your attention? This episode explores the signals our minds and bodies send us through behaviours to let us know something is wrong. These messages indicate we have lost connection with ourselves and need to heal but they are often ignored, passed off as normal, old age or just cultural. Is it time for you to reconnect?

Core Transformation Meditation Sep 04, 2021

A reality shifting deep core transformational meditation helping you reconnect with who you really are. This might be one of my favourite meditations yet I hope you come back to time and time again.

Anxiety is a Liar! Aug 27, 2021

Anxiety is very clever at creating lies to keep you safe by using the power of your imagination. The problem lies in the fact that false alarm anxiety is trying to keep you safe from fake danger and this reduces life quality quite dramatically. Here are the top lies anxiety uses and what you can do about them to help get your life back on track.

What are you Resisting? Aug 18, 2021

Are you resisting life and triggering your survival response into being anxious or stressed? This mini-podcast may help you to let go, accept and help your body heal.

7 Minute Clarity Meditation Aug 03, 2021

A simple but powerful mini-meditation to access your inner resource of clarity.

Anxiety Action Plan Jul 31, 2021

My anxiety didn't heal until I refocused on helping my body heal. Here's a mini anxiety action plan you can act on today to hell calm down your nervous system and boost your neurochemistry to health levels.

5 Minute Gratitude Booster Jul 09, 2021

5-minute neurochemistry booster gratitude meditation you can use to quickly change your state of mind and being.

Negative Thoughts & Habits Breaker Jul 02, 2021

Break your negative thought patterns and habits with this simple but powerful strategy. Great for panic attacks, phobias, irrational fears, and unhelpful unwanted habits.

The Loving - Kindness Meditation Jun 25, 2021

Is this one of the most powerful meditations of all time? Scientific studies reveal a whole list of mental and physical health benefits from regularly practising The Loving - Kindness Meditation. Will you give it a go?

Life Advice Part Two Jun 18, 2021

I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice in the second episode of this series which changed my life and which I hope inspires change in you too.

Life Advice Part One Jun 10, 2021

I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice which changed my life and which I hope inspires change in you too.

Mindset Boost - Mindset Training Session Six May 27, 2021

Rewire your brain and give yourself a mindset boost with this simple but powerful strategy. Brilliant to use in situations where you normally feel anxious, stressed or low in confidence.

A Powerful Mindset Change Strategy May 14, 2021

Imagine a mindset which naturally takes a problem you are facing and turns it into something that could enhance your life in ways you cannot imagine? This technique has been used the change the minds and lives of so many people. Could this work for you?

Positive Boost Meditation May 14, 2021

A wonderful mini positive boost of meditation that you can use to enhance your mind and change your life.

The Power of Alternate Nasal Breathing May 09, 2021

Explore the power and benefits of alternate nasal breathing which can calm down your anxiety and stress or energise and clear your brain fog. These simple but powerful techniques can be very useful in helping you optimise and balance out your brain and body.

Are you struggling? - Mini Meditation Apr 29, 2021

If you are struggling with anxiety, stress or just lost in your mind then this meditation is just for you. Turn down your stress response and tap into your inner resources to reset, recharge and refocus your mind. You are always so much more than you think.

Who? An Identity Exploration Meditation Apr 22, 2021

Warning! This could be life-changing! We can all get lost at times and question who we are. Who? This is an exploration meditation where you can ask questions and explore the answers that can arise deep from the subconscious. Three levels await for you to embark on the meditation adventure: do you dare? And what will you do with the answers?

Change TACT with CBT - Mindset Training Session Five Apr 15, 2021

Change your negative mindset with TACT This is a simple but powerful Cognitive Behaviour Therapy model which can help you change your mind and change your life.

Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.

Post Lockdown Anxiety Apr 08, 2021

Lockdown is coming to an end for many of us which is triggering anxiety about our new lives post lockdown. This podcast addresses why might feel anxious and what we can do to make the transition from lockdown life into normal life easier for ourselves.

A Question Meditation Apr 01, 2021

A simple but powerful meditation that moves down to your inner core and asks a very important life-changing question.

Focus - Mindset Training Session Four Apr 01, 2021

The power of focus is the subject of today's Mental Fitness Training Session with a mindfulness exercise you can use to destress and calm down anxiety

Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.

Strength - Mindset Training Session Three Mar 24, 2021

Use the power of your mind to tap into your inner strength with this mindset training session. You are much stronger than you think!

Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.

Awsome Day - Mindset Training Session Two Mar 18, 2021

You deserve an awesome day! Use the power of your mind to create an awesome day with my brand new Mindset Training Series.

Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.

Vision - Mindset Training Session One Mar 11, 2021

Creating your future vision with intentions today kickstart my brand new Mindset Training Series.

Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.

Session Ten: Anxiety & Stress Healing Series Mar 05, 2021

Why isn't my anxiety healing? This is the topic of this podcast which is the final part of the Anxiety and Stress Healing Series. I am focusing on common reasons why your anxiety could be struggling to heal. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Peace of Mind 10 Minute Meditation Feb 26, 2021

Peace of Mind 10 Minute Meditation. A simple but beautiful meditation taking you to the core of who you really are. It's a wonderful meditation to add to the anxiety and stress healing series to help you heal from the inside out.

Session Nine : Anxiety & Stress Healing Series Feb 26, 2021

Negative Thought Mind Hacks is the topic of this podcast which is part of the Anxiety and Stress Healing Series. These are some of my favourite techniques my clients love and I want to share them with you. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Session Eight : Anxiety & Stress Healing Series Feb 19, 2021

Toxic Thinking is the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Session Seven Anxiety & Stress Healing Series Feb 12, 2021

Your Life Purpose and Core Values are the topics of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Session Six Anxiety & Stress Healing Series Feb 05, 2021

Intrusive thoughts are the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Session Five Anxiety & Stress Healing Series Jan 29, 2021

Self Acceptance is the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Self Acceptance Meditation Part Two Jan 29, 2021

Continue to end the war with yourself with Part two of the self-acceptance meditation. This ties into episode 5 of the Anxiety and Stress Healing series.

Self Acceptance Meditation Part One Jan 29, 2021

End the war with yourself with a Self Acceptance Meditation to work deeply in your core. This ties in with episode 5 of the Anxiety and Stress Healing Series.

5 Minute Instant Peace Meditation Jan 24, 2021

Access instant peace from the depression of the past and anxieties of the future in 5 minutes with this simple but effective meditation.

Session Four Healing Anxiety & Stress Series Jan 22, 2021

The fourth session in my 10-week Anxiety & Stress Healing Program which is also great for depression too.

This episode focuses on GABA levels and why it's an essential part of healing anxiety.

This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

Session Three Healing Anxiety & Stress Series Jan 19, 2021

The third session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

Session Two Healing Anxiety & Stress Series Jan 08, 2021

The second session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

Session One Anxiety & Stress Healing Jan 03, 2021

The first session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

Anxiety & Stress Healing Jan 02, 2021

An introduction to my new incoming 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

Rewire Your Brain to Boost Self Esteem Dec 20, 2020

Rewire your brain and boost self-esteem, self-acceptance and self-worth with the power of Intentional Affirmations.

Deep Anxiety Healing Podcast Dec 10, 2020

This deeply relaxing podcast focuses on helping to heal an inflamed nervous system which can be the main root cause of anxiety and stress issues. Give your lovely body a boost of neurochemistry to help it heal naturally.

The Power of Empathy Meditation Podcast Dec 03, 2020

Increase your empathy skills and boost your neurochemistry with this powerful mindset changing podcast. Included is an exercise to help you with anyone you may be struggling with emotionally.

Zen in Ten Minutes Meditation Podcast Nov 25, 2020

Feel like Zen in Ten with this deeply relaxing podcast.

5 Minute Letting Go Meditation Nov 24, 2020

5 minute letting go meditation

Mini Health Anxiety Meditation Nov 19, 2020

A mini health anxiety meditation for those that have listened to the How to Beat Anxiety Podcast and the longer version of the Health Anxiety Meditation Podcast. Reduce, manage and transform your health anxiety with these powerful podcasts.

Health Anxiety Meditation Nov 19, 2020

A deep transformative meditation for health anxiety which follows on from the How to Beat Health Anxiety Podcast. Relax and train your mind to help reduce, manage and move on from health anxiety.

How to Beat Health Anxiety Nov 15, 2020

Health anxiety can rob you of your health and reduce your quality of life. This podcast is here to help anyone struggling with health anxiety and who wants to take back control.

How I Beat Social Anxiety Oct 30, 2020

My struggle with social anxiety and how I set myself free.

Short Circuit Anxiety and Stress Podcast Oct 23, 2020

Short circuit anxiety and stress with this simple but powerful strategy you can use anywhere at any time.

Tame Your Monkey Mind Oct 16, 2020

Tame your overly busy monkey mind with some simple but effective strategies.

Anxiety & Stress Antidote Meditation Oct 02, 2020

An anxiety & Stress antidote podcast for those days when you need to calm your nervous system down.

Winter Proof Your Mind against Anxiety, Stress and Depression Oct 01, 2020

Winter-proof your mind with these simple but effective lifestyle changes.

Anti-Anxiety 10 min Body Scan Meditation Sep 18, 2020

An anti-anxiety 10 minute body scan meditation, helping you to reduce your cortisol levels, inflammation and overactive limbic system. Give your body and mind a chance to heal.

Negative Thoughts vs Gratitude! Aug 27, 2020

Negative thoughts can drive people crazy, but did you know that you can use gratitude to create a massive mindset shift? This podcast will show you how!

No Ordinary Gratitude Meditation Aug 21, 2020

This is no ordinary powerful gratitude meditation challenge which could change your mind and change your life. Perfect for inner conflict and personal growth

True You Transformation MMF 21 Jul 03, 2020

Transform into the true you with this simple but powerful podcast session. We all get a little lost at times where we don't feel ourselves, struggle or forget what we are truly capable of. This not just a reminder of you really are but also a way of tapping into the core of you, setting yourself free and changing your mind to change your life.

You are always so much more than you think you are!

Mindful Mental Fitness Session 21

Self Care - COVID-19 Special Jun 26, 2020

Your tips and advice for coping with the COVID-19 Lockdown. A huge thank you to anyone who sent me their suggestions!

Focus Meditation MMF Session 20 Jun 19, 2020

Heal your anxiety, stress and train your mind to focus with this simple, deep and relaxing meditation.

Relaxing Positivity Boost MMF Session 19 Jun 11, 2020

Relaxing Positivity Boost!

Mindful Mental Fitness Session 19

A gentle healing session for anxiety, stress and depression by relaxing your nervous system, releasing endorphins and boosting your neurochemistry.

Part 2: The Truth About Your Negative Thoughts MMF 18 Jun 11, 2020

Part 2: Is this the truth about your negative thoughts?

Let's add a little twist!

Life is too short to have a mind full of negative thoughts taking up too of your time and energy. Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so it can focus on what’s more important in your life. My clients love this little strategy! Let me know how you get on!

The Truth About Your Negative Thoughts MMF Session 17 May 31, 2020

Is this the truth about your negative thoughts?

Life is too short to have a mind full of negative thoughts taking up too of your time and energy.

Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so it can focus on what’s more important in your life. My clients love this little strategy! Let me know how you get on!

Mindful Mental Fitness Session 17

Goodbye Negative Thoughts MMF Session 16 May 21, 2020

Say goodbye to the negative thoughts which are playing on your mind. They can drain you, make you feel ill, unfocused, unmotivated, and hold you back in life. Life’s too short for that when you want to feel at peace, relaxed, focused, energized and happy!

Train your brain to handle negative thoughts in a whole new way so you can focus your attention on more important things in your life and get your life back on track.

Relax Your Busy Mind MMF Session 15 May 15, 2020

Relax Your Busy Mind Session

Rewire and train your mind to relax, feel peaceful, and be more present with some simple strategies in my Mindful Mental Fitness Session.

Recharge, refresh and become more resilient with my short but powerful podcast training sessions.

Please share and subscribe too!

Mindful Mental Fitness Day Fourteen May 01, 2020

Day Fourteen of my Mindful Mental Fitness Program

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.

Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.

I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.

The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.

Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Mindful Mental Fitness Day Thirteen Apr 30, 2020

Day Thirteen of my Mindful Mental Fitness Program

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.

Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.

I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.

The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.

Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Mindful Mental Fitness Day Twelve Apr 29, 2020

Day 12 of my Mindful Mental Fitness Program

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.

Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.

I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.

The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.

Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Mindful Mental Fitness Day Eleven Apr 27, 2020

Day Eleven of my Mindful Mental Fitness Program

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.

Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.

I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.

The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.

Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Mindful Mental Fitness Day Ten Apr 25, 2020

Day Ten of my Mindful Mental Fitness Program

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.

Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.

I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.

The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.

Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Mindful Mental Fitness Day Nine Apr 25, 2020

Day Nine of my Mindful Mental Fitness Program

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.

Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.

I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.

The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.

Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Mindful Mental Fitness Day Eight Apr 23, 2020

Day Eight of your Mindful Mental Fitness Program.

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.

Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.

I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.

The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.

Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Mindful Mental Fitness Day Seven Apr 19, 2020

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.

Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.

I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.

The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.

Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Mindful Mental Fitness Day Six Apr 19, 2020

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.

Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.

I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.

The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.

Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Mindful Mental Fitness Day Five Apr 19, 2020

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.

Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.

I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.

The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.

Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Mindful Mental Fitness Day Four Apr 19, 2020

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.

Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.

I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.

The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.

Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Mindful Mental Fitness Day Three Apr 19, 2020

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.

Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.

I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.

The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.

Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Mindful Mental Fitness Day Two Apr 19, 2020

Day Two of The Life Doctor Mindful Mental Fitness Program. My website is currently going a big refresh, for the full Mindful Mental Fitness Program please click the links on the left and subscribe on iTunes, follow on Spotify or listen on Tunein, Google Podcasts or your preferred Podcast app.

Mindful Mental Fitness Day One Apr 18, 2020

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.

Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do!.

The Intentions Episode Apr 03, 2020

Tap into the power of your mind and learn to use intentions to change your mind and change your life.

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

Self Care Feb 16, 2020

Self Care is a vital foundation for successful living and yet it’s something we can all struggle to make time for. Here is my personal Self Care Guide which I hope will inspire you to make some powerful and positive little tweaks to your life.

Stop Panic Attacks Nov 19, 2019

Stop panic and anxiety attacks quickly and effectively using hacks, strategies, and techniques I share with my clients. Anxiety needs to be treated as a physical condition, not as a mental one, find out how to do that in this podcast.

What is Anxiety Rebellion Oct 28, 2019

Rise up and take back control of anxiety. The rebellion has begun and in this podcast I will go through what the rebellion is all about and what it means to you.

Your Chemistry Needs You Aug 25, 2019

Feeling anxious, stressed or angry a little too often? This can be a sign that you need to boost your chemistry and give your nervous system a break. This podcast is all about self-care and why it is vital for your well-being.

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

Free Your Overactive Mind Jul 25, 2019

Do you suffer from an overactive mind? Do your thoughts stop you from being present with the people and situations that need your full attention?

The strategy in this podcast can help you not only slow down your thought process but also have a break from them too. You can also begin to access the best parts of yourself needed for increasing your quality of life. What I love about this strategy is that you can pretty much use it anywhere and no one would have a clue what you are doing.

Part 2 of What I didn't know about Anxiety Jun 21, 2019

Suffering from anxiety was bad enough and I spent years fighting with it unnecessarily due to bad advice. Here is the second podcast in this series which details some discoveries I made about anxiety which not only help it heal but also changed my life forever.

What I Didn't Know About Anxiety Part One. Jun 07, 2019

What I didn't know about anxiety and what changes I began to make to help it heal.

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

My Anxiety Battle May 22, 2019

My own battle with anxiety and how I finally managed to begin beating it.

Deeper Breathing Continued Apr 15, 2019

Deeper Breathing part two podcast without the instructions to help make it a simple but more effective tool to help manage stress, anxiety, anger and depression.

Deeper Breathing Apr 11, 2019

This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantastic tool for taking back control of the mind when it feels overwhelmed from negative thoughts and feelings.

Part two has been recorded without the instructions so you can use it to breathe deeper without too much chat.

Brain Boost Mar 15, 2019

Fancy a brain boost to not only feel good but also to train your mind to keep that going? This podcast has a fantastic little exercise at the beginning and all the helpful info after to help you change your mind so you can change your life.

Take Back Control Feb 23, 2019

Explore managing fear, anxiety, anger and stress with this simple but effective strategy I love teaching my clients. Our minds have evolved a way of blowing out of proportion thoughts and feelings to trigger a level of freeze, flight or fight which can be blown out of all proportion. This mind trickery can be reversed and you can take back control!

Please subscribe to and share this podcast, thank you!

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

Intuition Tuning Part 2 Jan 25, 2019

Part 2 of how to tune into your emotions and feelings for a more intuitive approach to living life.

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

Intuition Tuning Part One Jan 14, 2019

Strengthen your Intuition through tuning into your heartbeat and emotions has been shown in studies to increase your confidence in your ability to make better decisions. This is known as Interoception and it not only can reduce anxiety, it can help you become more familiar and in tune with messages from the body.

Please subscribe to and share this show, thank you!