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    Health & Fitness

    TURNING IN

    Join Amy Crawford, Ph.D. and Meghan Jones as they go on in-depth explorations of topics surrounding IFS (Internal Family Systems). The goal is to ensure all ‘parts’ feel welcome; they speak about the importance of Turning In, to nurture relationships with our internal system, in order to create values-based and Self-led relationships in our external life.
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    Copyright: © 2023 TURNING IN

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    Latest Episodes:
    Episode 6: Un-blending & U-Turn Mar 06, 2023
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    Dr. Crawford, Ph.D. and Meghan spend time today discussing some of the most useful and simple skills in I.F.S., un-blending from Parts, and taking the U-turn back into Self energy.

    Episode 5: Self 101 Feb 27, 2023
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    Amy Crawford, PhD and Meghan Jones join together today to talk about Self energy. How to get in touch with it, when it's useful within the I.F.S. practice and how the hell to tell if you're harnessing it?

    Episode 4: Exiles 101 Feb 20, 2023
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    Get to know those sweet little ones.
    "What would it feel like to be exiled for 20-30 years?"

    Episode 3: Firefighters 101 Feb 20, 2023
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    Diving a bit deeper into our Protectors, today Amy and Meghan talk about the behavior in which our 'Firefighters' may present with. Sometimes subtle and sometimes in big ways with great consequence. We hope you enjoy!

    Episode 2: Overview of Parts & Managers 101 Feb 07, 2023
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    What are Parts?!
    Your hosts, Meghan Jones and Amy Crawford, PhD, LMFT discuss the different types of Parts that exist in our internal system and delve into a conversation about the 'Managers' that keep our outward facing shit together (mostly).

    Episode 1: Introduction to I.F.S. & Welcome to Turning In Feb 07, 2023
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    Welcome to The Turning In Podcast! Your hosts Meghan Jones and Amy Crawford, PhD, LMFT speak about a therapeutic modality called Internal Family Systems and in today's episode specifically share their own introductions to IFS as well as the origin and founding of the model as a whole.

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