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    Health & Fitness

    TURNING IN

    Join Amy Crawford, Ph.D. and Meghan Jones as they go on in-depth explorations of topics surrounding IFS (Internal Family Systems). The goal is to ensure all ‘parts’ feel welcome; they speak about the importance of Turning In, to nurture relationships with our internal system, in order to create values-based and Self-led relationships in our external life.
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    Copyright: © 2023 TURNING IN

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    Latest Episodes:
    Episode 26: Jory Agate, LMHC, MDiv., MA/Rupture & Repair Oct 02, 2023
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    We welcome the brilliant Jory Agate on the pod, and hold the conversation and space for all things related to repairing 'ouches' that inevitably happen when we are in relationship with others. If you're in relationship with someone (and we ALL are in one way or another) there is bound to be tension at some point. So what do we do to move forward?
    We love you! Enjoy!
    Jory's IFS-I Profile: https://ifs-institute.com/practitioners/all/60053
    Amy's Website: www.amyleecrawford.com
    Podcast Site: https://turninginpod.buzzsprout.com
    IG: @turninginpod
    Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58


    Episode 25: Self Led Dating Sep 18, 2023
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    Hi y'all! In this episode Amy and Meghan talk about all things dating including how to slow it down a bit to ensure our values stay in tact and Parts can feel confident in our Self leadership. Navigating the dating landscape can be tricky, if you're struggling (or even if you're having a blast) we hope you find this fruitful in moving forward in your choice of singledom or partnership.
    We love you! Be sure to share with a friend!
    Amy's Website: www.amyleecrawford.com
    Podcast Site: https://turninginpod.buzzsprout.com
    IG: @turninginpod
    Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58


    Episode 24: Fatimah Finney, MA, LMHC/D.E.I. & Intercultural Competence Sep 04, 2023
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    Dr. Crawford and Meghan spend precious time speaking with Fatimah Finney about the ever important topic of intercultural competence & diversity, equity and inclusion & how all of this may relate back to our internal system and Parts. We touch on how to repair when we inevitably mess up and hopefully help to allow continued space for this important conversation! Enjoy!
    Fatimah's Website: https://www.healingdifferently.com/
    IG: fatimahfinneylmhc
    Altogether Us Book Link: https://www.amazon.com/Altogether-Us-Integrating-Modalities-Communities-ebook/dp/B0BT4Z6DLQ
    Amy's Website: www.amyleecrawford.com
    Podcast Site: https://turninginpod.buzzsprout.com
    IG: @turninginpod
    Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58


    Episode 23: Public Service Announcement Aug 21, 2023
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    "Just because you read a book doesn't mean you know how to do this."
    Please reach out for help and guidance if you feel you need it (you likely do, and there's nothing wrong with that) and make sure you're looking for guidance from those who hold legitimate training! You and your Parts are too precious to mess around. We love you!
    Amy's Website: www.amyleecrawford.com
    Podcast Site: https://turninginpod.buzzsprout.com
    IG: @turninginpod
    Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58


    Episode 22: Shame Resilience & I.F.S. Jul 31, 2023
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    Let's talk shame!
    Special shout out to our girl Brene Brown for all of the wonderful research and teaching she has done with the foundations of shame, guilt and vulnerability. What's left out of that conversation as it relates to Internal Family Systems and how do I.F.S. and Shame Resilience collide? Listen to this episode to find out.
    Amy's Website: www.amyleecrawford.com
    Podcast Site: https://turninginpod.buzzsprout.com
    IG: @turninginpod
    Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58


    Episode 21: Unburdening our Exiles Jul 17, 2023
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    Unburdening our exiles, and therefore bringing relief to the rest of the system, is the beautiful and magical "agenda-less" agenda of this whole journey in I.F.S. This episode explains the overview of what that looks like and the deep breath that we can take after engaging in that process with someone. Enjoy!
    Amy's Website: www.amyleecrawford.com
    Podcast Site: https://turninginpod.buzzsprout.com
    IG: @turninginpod
    Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58


    Episode 20: Guided Parts Exploration Jul 03, 2023
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    Amy guides us through a Parts exercise using the 6 F's. This is meant to be a resource to help us get to know our internal system, please feel free to share with us what comes up for you! Enjoy!
    Amy's Website: www.amyleecrawford.com
    Podcast Site: https://turninginpod.buzzsprout.com
    IG: @turninginpod
    Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58


    Episode 19: Daily Skills & Intro to 6 F's Jun 19, 2023
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    Spend a little time with us as we talk about practical ways we implement this whole I.F.S. process into our daily routines. Amy also spends time discussing the 6 F's. We hope you enjoy!
    Amy's Website: www.amyleecrawford.com
    Podcast Site: https://turninginpod.buzzsprout.com
    IG: @turninginpod
    Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58


    Episode 18: Self-Led Boundaries Jun 12, 2023
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    Emotional, Physical, Intellectual, Time, Money, Sex.. Etc. So many different realms of boundaries. Amy and Meghan dive into the types, styles and ways that Parts may protect us in creating and upholding boundaries and maybe how to do so from Self just a little bit more.
    Enjoy!
    Amy's Website: www.amyleecrawford.com
    Podcast Site: https://turninginpod.buzzsprout.com
    IG: @turninginpod


    Episode 17: Sue Richmond, LCSW/Pathology & I.F.S. Jun 05, 2023
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    Sue Richmond has been a licensed clinician for over 20 years and is currently a Certified Therapist, Clinical Consultant and Lead Trainer for the IFS Institute. In this episode we talk about the approach of IFS being non-pathologizing amongst the reality of the world of diagnosis, Self-Like Parts, and more!
    Sue's website: https://www.suerichmondlcsw.com/
    Podcast info:
    Website: https://turninginpod.buzzsprout.com
    Amy's website: https://amyleecrawford.com/
    IG: @turninginpod
    Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=21a07bb6071046b3


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