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    Health & Fitness

    Turmeric and Tequila™

    Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It’s all better together. Reality is nothing more than applied meaning, so let’s break though society’s antiquated implied rules and expectations and break into authentic self-expression to see what’s possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of success, failure, and truth- with self-expression, mental/physical health, entrepreneurship, diversity, and community as the foundations of the mission… we are challenging status quo one gracefully disruptive conversation at a time.

    You will be inspired to be you and chase the dream, even if it doesn’t make sense to the rest of the world- it will soon.

    The Mission: To inspire positive radical social evolution.

    Host: Kristen M. Olson, D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, 3 rescue pups (royalty). Works hard, plays harder.

    Advertise
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    Latest Episodes:
    213. Mastering Marketing: SEO and Business Wisdom from Dean Mercado May 14, 2024
    Show notes

    "Do not let what you cannot do interfere with what you can do."

    - John Wooden

    Welcome to another enlightening episode of the Turmeric & Tequila Podcast, where authentic conversations reign! Today, we're thrilled to have Dean Mercado, a seasoned entrepreneur, author, and founder/CEO of Dean Mercado company, joining us. Dean delves into his journey from athlete to entrepreneur, revealing the pivotal moments that compelled him to leave a secure corporate job to forge his own path in the world of online marketing and business coaching.

    In this episode, we dissect the essence of brand authenticity, the courage it takes to stay true to one's values, and the impact of these choices on both brand longevity and personal mental health. Dean brings to the table invaluable marketing wisdom, including the crucial steps of establishing a strong niche, investing in one's brand, and understanding the target audience.

    Kristen Olson, our host, shares insights from her own experience with growing this podcast and securing its first title sponsor. Together, they explore the significant shifts in entrepreneurship over the last 25 years, emphasizing the importance of mentorship, mental health, and aligning business success with personal happiness.

    Whether you're an entrepreneur, a marketer, or just someone curious about creating a life you love, this conversation promises rich insights and practical advice for anyone looking to leave a mark in their field. Stay tuned as we dive into these topics and much more, right here on Turmeric & Tequila.

    WATCH HERE

    Related Articles:

    About Dean Mercado - Author | Speaker | Small Business ...

    Defining Your Why with Dean Mercado

    Dean Mercado: books, biography, latest update

    Dean Mercado, Founder, and CEO of Online Marketing Muscle® and #1 Best Selling Author of "The MINDstretch: 49 Inspiring Insights For Business Breakthroughs," is a well-respected small business coach, author, and speaker with expertise in helping small business owners around the globe, raise their game and level up their business! While business may be simple, it's certainly not easy. If it were, every entrepreneur would have the business of their dreams. After logging well over 10,000 hours coaching some of the best and brightest business owners, we believe we have cracked the code… the code to creating a business that properly fits its owner(s). One that serves them. Our proprietary and proven methodology is based on those experiences… the lessons learned so to speak. We call it The MINDstretch Methodology… it's what we base all of our business coaching programs upon. https://deanmercado.com/

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Website: www.KOAlliance.com

    You Tube: WATCH HERE


    212. The Business of Art: Amanda Corrales and the Avante Garde Initiative May 08, 2024
    Show notes

    "I am seeking. I am striving. I am in it with all my heart."

    -Vincent van Gogh

    Welcome to another inspiring episode of Turmeric & Tequila with your host, Kristen Olson! Today, we are excited to welcome Amanda Corrales, founder and executive director of Avante Garde, an organization passionately committed to supporting emerging artists in Colorado. In this episode, Amanda shares her journey through the complexities of arts funding, tax challenges, and maintaining financial stability as an artist. She dives deep into how Avante Garde is revolutionizing support systems for artists by facilitating access to funding, educational resources, and robust community networks.

    Amanda discusses the sharp disconnect between public funding and the artists it aims to support, emphasizing the need for a sustainable ecosystem for artists to not only survive but thrive. From personal anecdotes of her struggles and successes to broader societal implications, the conversation also explores the importance of mindset, authenticity, and the universal language of art in fostering inclusion and diversity. Tune in as we uncover the realities of the art world, discuss innovative solutions to age-old problems, and get inspired by the power of community and resilience. Don't forget to subscribe to Turmeric & Tequila, where we challenge your thinking and encourage you to live your most authentic life. Join us!

    Amanda Corrales, the Founder and Executive Director of Avante Garde, is a visionary leader dedicated to supporting Colorado's emerging artists. With a deep understanding of the challenges artists face in achieving financial stability and creative fulfillment, she established Avante Garde to combat economic insecurity and mental health pressures in the artistic community. Under her leadership, the organization focuses on dismantling financial barriers and fostering a thriving artistic ecosystem. Her efforts are crucial in enriching Colorado's cultural landscape, contributing significantly to the state's $2.6 billion arts and culture sector. Amanda's commitment to expanding the organization's reach includes forming strategic partnerships and engaging with local businesses, thereby making art more accessible and enhancing the community's cultural vibrancy.

    Avante Garde (AG) is a Colorado non-profit organization established in 2021. Our operation in the Denver Metro area aims to help Colorado's emerging artists achieve financial stability and creative fulfillment to overcome the pressing challenges of economic insecurity and mental health pressures.

    www.avantegarde.org

    Instagram: @avantegardeorg

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Website: www.KOAlliance.com


    211. Uniting for Wellness: The Rallying Call of Team RWB Apr 24, 2024
    Show notes

    "Volunteers don't get paid, not because they're worthless, but because they're priceless."

    – Sherry Anderson

    In this inspiring episode of Turmeric & Tequila Podcast, host Kristen Olson sits down with Aaron Varcasio, the passionate chapter captain of Team Red, White and Blue (RWB) in Denver. They dive deep into the significance of community involvement, particularly in supporting veterans' mental health and well-being. Aaron shares his journey from New York to Colorado, highlighting his transition from aspiring to serve in the navy, to becoming a pivotal figure in fitness and volunteerism. We learn about Team RWB's mission to provide physical, social, and mental support through various inclusive activities, welcoming everyone from age 16 to 99, regardless of their fitness levels. The organization boasts over 250,000 members and orchestrates 19,500 annual events. Aaron underlines the organization's focus on health, wellness, and social engagement, which touches on his personal drive influenced by his Eagle Scout background. The episode captures the heart of volunteering, with Aaron emphasizing the profound satisfaction of going to bed with a full heart after a day spent giving back. He also highlights upcoming events, like the one in May, and the need partnership support to boost attendance and membership. The call to action is clear — support servicemen and women by participating in community events and enrich your own life through the act of giving!

    Related Articles:

    Blog — Team Red, White & Blue

    Team RWB Denver

    Team Red, White & Blue: a community-based model for ...

    Time Stamps:

    0:00 - Introduction to 'Turmeric and Tequila' with Host Kristen Olson

    01:25 - Welcoming Aaron Varkasio, Chapter Captain at Team RWB

    03:40 -Personal Journey: From New York to Colorado for Fitness and Service

    06:13 - Team RWB Denver: Big, Bold Beautiful

    07:54 - The Mission of Team RWB, who are we?

    09:30 - The Role of CrossFit in Community and Veteran Support

    12:20 - Who can attend events? Everyone!

    15:45 - What do RWD funds support?

    16:30- Who is an ideal partner for RWB?

    19:06- The Impact of Volunteering on Mental and Physical Health

    20:55 - Have Fun.

    21:15 - The Eagle call

    22:02- The importance of giving back, mental health for all.

    23:41- What is success to you?

    24:23- Eagle scout for life

    Aaron Varcasio

    Moved to Colorado from Upstate NY 13 years ago. Currently live in Littleton with my wife Jenny and 4 Animals (2 Dogs and 2 Cats)

    Full Time job: Grocery/Bulk Manager at Natural Grocers. Volunteer job: Chapter Captain for Team RWB Denver

    Free Time: Train at the gym 5-6 days a week. Run about 2 -3 days a week.

    @aaronvarcasio

    Team RWB:

    MISSION: ENRICHING VETERANS' LIVES

    VISION: FORGING AMERICA's LEADING HEALTH AND WELLNESS COMMUNITY FOR VETERANS

    www.teamrwb.org

    #teamrwb #teamrwbdenver #fitness #veteran

    @teamrwbdenver

    @teamrwb

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Website: www.KOAlliance.com


    210. From Court to Calculations: The Triumphs of NCAA Women's Basketball 2024 By The Numbers! Apr 10, 2024
    Show notes

    "A lot of people notice when you succeed, but they don't see what it takes to get there.'

    -Dawn Staley

    As a female athlete I could not be more excited AND impressed by what the women of the NCAAW basketball have done (are doing) and how they showed everyone- basketball fan or not- that you should be watching some of the biggest rising stars in our sports world compete… and dominate. Join me on this solo cast as we dive into the electrifying world of women's college basketball spotlighting the remarkable journeys of Caitlin Clark, Angle Reese, and Juju Watkins (just to name a few) and the unforgettable moments from the NCAA 2024 Tournament that drew in the numbers- views and dollars. Numbers don't lie! I will breakdown why the women's game has taken off and how it is different than the men's (on and off the court). I'll break down the numbers from viewership to sponsorship and who is cashing out by staying in college vs going pro and what the long-term impact is of these big changes. Let's get into the fierce athleticism, strategic brilliance, and inspirational stories that captivated audiences nationwide that defined this historic season- these aren't just great athletes, these are great business women.

    Related Articles: The Morning Star: Numbers Don't Lie

    Time Stamps:

    00:39- Intro to the extraordinary 2024 NCAAW season

    2:09- Young millionaires

    3:06- Life skills through sports, not men vs. women

    3:35- Viewership by the numbers

    4:52- Women's basketball beating the NBA

    5:56- Main channels vs. cable (impact on viewership)

    6:28- Women's basketball has star power

    7:45- Women staying in college and making more $

    9:33- How much are the top men's and women's players making?

    10:24- Marketing to heads of the household financially, women

    11:10- College vs. The WNBA 11:49- Women supporting women, Dawn Staley thanks Catlin Clark

    12:31- Women's basketball converting non-basketball fans

    13:40- Great athletes, great business women

    14:27- "I have people for that."

    15:30- Go check it out!

    16:01- Standing on the shoulders of all the female athletes before us

    17:39- Inspired, let's go!

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Website: www.KOAlliance.com


    209. Trailblazing Women: 3 Entrepreneurship Chronicles Apr 03, 2024
    Show notes

    I am so excited for this conversation and to welcome back, THE Rosa Jad and THE Clare Sobon! This is an absolutely fun and informative conversation between three real friends sharing their real journeys in entrepreneurship. We are different ages, races, born in different countries, and have all started different businesses- different ways. Rosa is show-host rock star, forging an intentional global production, The Rotation Show, and Clare is the who-you-need-to-know human (+model) establishing the mission driven WYN boutique public relations agency. And of course, I share my journeys competing in business, fitness, and beyond- CRS LAX, KO ALLIANCE, and T&T! The success, failures, and pro tips from the three of us are all tales to learn from… and enjoy. Seriously, the laughs alone are worth the listen (you're welcome). Most importantly- whatever path you choose, there is one main take away here: keep your girls close, you're going to need them. XO FAM.

    Time Stamps: HERE

    Rosa Jad

    Born in the Middle East and immigrating to the United States in 2000. Starting a radio career in one of America's top media markets at just the young age of 17, being a pioneer is in Rosa's nature. As well as dominating the airwaves and ratings for 10 years on multiple top heritage stations she's also the Founder & CEO of RoRos Global Enterprises Inc. A new media content development and distribution company whose mission is to connect global communities and nurture positive safe spaces through original content, entertainment, and education. Specifically catering to underrepresented women in Arab cultures around the world. Rosa the example of Trailblazing Women in Entrepreneurship!

    www.rorosglobal.com

    @rosajad

    @therotationshow

    Clare Sobon

    Clare Sobon serves as the Owner and Lead Publicist at WYN Public Relations. In 2020 she set her sights on creating a boutique PR agency in Denver, Colorado, that focused on servicing novice business owners who looked to shape their public narrative while continually scaling their business. Two years later, WYN PR has intentionally become a word-of-mouth agency strategically anchored in creating public relations and social strategy solutions for businesses that are looking to get the job done. Her East-Coast approach to targeted PR strategy and project management has enabled WYN PR to become an affiliate business model that seeks to source and collaborate with small and black-owned businesses. She is thrilled to be engulfed in what she coins to be the "social renaissance" of Denver! Clare is the example of Trailblazing Women in Entrepreneurship!

    Hometown: Somerset (Franklin), New Jersey // Place of Origin, Gabon, Africa

    www.WYNPublicRelations.com

    @finn_bclare

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Website: www.KOAlliance.com


    208. Los Rios Farms: Regenerative Farming Mar 20, 2024
    Show notes

    "Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives."

    ~William A. Foster

    Let's get informed on our food and why quality AND morality matter in the farming world! I am excited to welcome Larry Lempka, local owner of Los Rios Farms! Los Rios is a regenerative farm that has been in Larry's family for over 60 years. As times as moved, Larry has worked to evolve as well and stay on the trend setting tip of farming, but also maintain quality and intentionality. We unpack a lot in this conversation from big food/big pharma, the Dust Bowl, why we need to stop plowing, how we did it wrong from the beginning by disrupting the Indigenous people who had so right, and so much more. Larry gives some great insight on what you can do now from making better choices and shopping local, to checking out certainly documentaries and leaders in the community. This convo is a great intro into questioning a better way on how you fuel- yourself, your family, and your soul.

    Enter to win $75 worth of met from Los Rios Farm HERE !!

    Related Articles:

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    Time Stamps HERE

    Larry Lempka :

    Larry is a CSU Alumni, with a degree in Agricultural Business, and a minor in Agronomy. He was a member of FarmHouse Fraternity and was a member of the National Champion Meat Judging Team at CSU. He is a Proud member of the Future Farmers of America, where he held the position of State Reporter in 1979-80 and created the first year of the ongoing Colorado FFA Magazine. He holds the FFA American Farmer Degree. He is currently President of the Little Thompson Watershed Coalition which was established after the 2013 Flood and was a member of the Larimer County Agricultural Advisory Board to the County Commissioners. He is a member of the Rocky Mountain Farmers Union, Colorado Coalition to Enhance Working Lands, Citizen Science Soil Health Project, and several other soil improvement and livestock associations. He has been awarded the 2022 Environmental Stewardship Award from Larimer County and recently been selected to participate in the Saving Tomorrow's Agricultural Resources Plus Program to work to promote and improve agricultural lands where he was established a 4 out of 5-star rating in the initial year of the program.

    Los Rios Farm, LLC

    Berthoud, CO 80513

    @losriosfarm

    https://www.losriosfarm.com/

    Enter to win $75 worth of met from Los Rios Farm HERE or here https://www.losriosfarm.co/giveaway-with-t-t

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Website: www.KOAlliance.com


    207. Innovation + Leadership = Unleashing Human Potential with Tamara Ghandour Mar 13, 2024
    Show notes

    "Everything you've ever wanted is on the other side of fear."

    -George Addair

    I am excited to welcome fellow entrepreneur, podcaster, and CrossFitter, Tamara Ghandour, to the T&T mic! As a business and fitness standout, Tamara shares her journey of personal and professional evolution with success, failure, and a huge passion for humans being humans. Tamara has a wealth of experience in the entrepreneurial and corporate worlds and leading both in humanizing innovation- guiding us to those desired solutions all while understating ourselves and one another just a little bit more. From her failed first small business idea in NYC to working with every major brand you can think of, Tamara proves she can question a better way and lead us to it. This is an awesome conversation for leaders of any kind or anyone looking to fully unleash their human potential for themselves and others. Tamara leads with empathy, knowledge, experience, confidence, and most importantly- heart… understand the individual and see what the team can do!

    Highlights:

    Unleashing human potential. Doing things your way. Why humans do the things they do. Failure, success, and evolution. Leadership, fitness, and equalizers. Self-belief, mental health, and CrossFit. Innovation. Seeking and finding purpose. Loving people and reaching goals. Individuals and teams.

    Related Articles:

    Launch Street In The News

    Work Fails with Founder of Launch Street, Tamara Ghandour

    Tamara Ghandour

    Tamara Ghandour:

    At the forefront of human-centered innovation, the impact of Tamara Ghandour's groundbreaking work can be seen in individuals and teams across the globe. Bringing together over two decades of business experience, neuroscience, behavioral psychology and change principles, Tamara created the first tools to truly make innovation tangible and accessible to all of us. Through her proprietary assessment, the Innovation Quotient Edge™ (IQE), her book Innovation is Everybody's Business, and online tools and training, Tamara helps leaders and teams discover the keys to unlocking their innovative minds to get into a state of flow, create meaningful breakthroughs, have stronger, more valued voices and build high-performing, high-value teams that innovate and win, together. #humanpotential

    https://www.gotolaunchstreet.com/

    @originaltamara

    Time Stamps:

    0:45- Tamara Intro

    1:47- Young Tamara, on the move

    3:01- Fascinated by people

    3:40- Saturday School, fighting the power

    5:00- What made you comfortable not following the rules?

    7:58- Tell me why?

    9:49- Moving so much was a blessing

    10:28- Finding my way in college

    11:45- Subsidized lunches, motivated by feeling shame

    13:15- Letting kids fail

    15:39- Seeking comfort, unfortunately

    18:40- The BEST thing you can do

    19:30- Diversity is the answer

    22:20- Balance of certainty and uncertainty

    24:20- Change is personal

    26:41- Self awareness, human potential

    28:31- The positives of covid

    32:20- Heartfelt leaderships

    35:40- From the outside looking in

    37:17- Entrance into entrepreneurship

    40:58- Accepting failure

    43:43- Innovation in baby care

    45:54- Shifting into the human vs the idea

    48:54- Hired to solve problems, understanding humans

    52:13- The biggest mistake I've ever made

    58:45- Be ready to change the plan

    1:02:20- Loving all the moments

    1:05:45- Real Confidence

    1:07:46- It's all temporary

    1:10:44- Tamara's assessment

    1:19:20- Friction from conformity

    1:22:22- Think about the back half of challenge

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Website: www.KOAlliance.com


    206. Football Was Just The Beginning: Jake Plummer Feb 21, 2024
    Show notes

    "At The End, It's Not About What You Have Or Even What You've Accomplished. It's About Who You've Lifted Up, Who You've Made Better. It's About What You've Given Back."

    — Denzel Washington

    I am extra excited about this conversation as a lifelong Colorado athlete! Today we welcome hometown hero, Jake Plummer, to the T&T mic. Jake is a football great, as second-round pick in 1997 he then spent 10 years in the NFL playing for the Arizona Cardinals and then the here, with our Denver Broncos. In addition to being an athlete, Jake is a family man, businessman, and passionate about living on purpose and helping people however he can. Jake shares the journey thus far with success and failures as well as new ventures he is deeply passionate about and currently launching from Colorado. Jake owns a mushroom farm, Mycolove Farm, and is the Co- Founder (with Rashad Evans and Del Jolly) of Get Umbo, a thriving functional mushroom company, making big moves in the athletic and lifestyle spaces, "We believe that functional mushrooms are an untapped and powerful force for good". This is an awesome conversation of purpose with a balance of science, intuition, and positive energy. Enjoy!

    Highlights:

    Playing collegiate and professional football. Physical, mental, and brain health. Changes in the health and fitness industry over the years. Power to the people and asking questions. Life lessons through sports. Predictions on the Broncos future. Playing for the team. Science, intuition, and the balance in between. Living on purpose and serving a mission larger than yourself.

    Related Articles:

    Jake Plummer's journey with mushrooms leads to healing ...

    Jake Plummer went from NFL QB to mushroom farmer?

    Jake Plummer's new life as a mushroom farmer - Denver

    Jake "The Snake" Plummer:

    Pro-Bowl NFL Quarterback. Ten years in the NFL, playing for the Arizona Cardinals and the Denver Broncos, earned Jake a reputation as a natural leader, inspiring his teammates to believe in themselves and each other — personal excellence for the sake of the team. Drawn to natural medicine, he is eager to learn how mushrooms can help us individually, and our collective power can make a better world.

    @snakeplummer

    Meet Umbo:

    Umbo was founded by two former professional athletes, each of whom spent long and successful careers that were filled with fierce combat and other-worldly levels of stress. We believe that functional mushrooms are an untapped and powerful force for good. Our food and supplements were created and tested by our founders (and their close circle of trainers, nutritionists, and other elite pro athletes), to give athletes of all levels an edge on performance and recovery.

    @getumbo

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Website: www.KOAlliance.com


    205. How I Ran 48.6 Miles in 4 Days: #TheDopeyChallenge Feb 07, 2024
    Show notes

    "It's the possibility that keeps me going, not the guarantee." ― Nicholas Sparks

    That's right- 48.6 miles in four days- also known as The Dopey Challenge, by Run Disney! I am excited to share how and why I took this challenge on as I am not a competitive runner, nor had I run more than a few miles at a time in years! I break down my experience with the race itself, all of the logistics, and my personal strategy on executing a 5k, 10k, half marathon, and full marathon in the span of 4 days. In addition, I share my nutrition and fueling, suggested gear and shoes, training strategy, and maintaining a possibility mindset. Most importantly I share on what I really gained from completing this challenge and it had nothing to do with running or fitness. If you are thinking about taking on any challenge (fitness related or not), I say, do it! Regardless of how it shakes out, there are so many wins even before the challenge starts- listen to this podcast and get motivated to say yes.

    THE GEAR I SUGGESTED HERE

    Highlights:

    Doing hard things. Completing a 5k, 10k, half marathon, and full marathon in 4 days. Running through Epcot, Disney World, The Magic Kingdom, and more. Rain, shine, darkness, or dead batteries- we run. Recovery, possibility mindset, nutrition, and gear. Focus, me time, commitment, and steping/leaping outside of the box. Sucking at something new. Gratitude.205. How I Ran 48.6 Miles in 4 Days #TheDopeyChallenge

    Related Articles:

    Walt Disney World Marathon Weekend 2024 Full Recap

    What is Disney's Dopey Challenge (and How Did Pro ...

    Charlotte Area Runner Who is Blind Completes "Dopey ...

    Time Stamps:

    0:30- Intro

    2:15- The importance of doing hard things

    3:00- Why do this challenge

    4:12- Breakdown of the logistics and the race

    7:29- Mindset, ego check

    11:30- The Marathon, pack extra ear phones

    14:20- Where am I and how did I get here?

    15:10- The training

    21:41- Trackers (Whoop and FitBit)

    24:05- Fueling

    26:01- The gear

    27:30- The shoes

    29:02- Music, phone, cases

    30:42- Possibility mindset, goals

    31:04- Recovery

    33:38- Take on a challenge now

    34:30- You win before the challenge even starts

    39:07- I'm proud of myself And… what I would have done different

    42:04- All the medals!

    45:05- All the hard things you do that don't get medals- give someone their flowers

    Kristen M. Olson

    Creative. Coach. Leader. Athlete. Entrepreneur. Podcaster. Pup Mom.

    Uniting mission driven humans everywhere.

    @madonnashero

    @koalliance

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Website: www.KOAlliance.com


    204. Designing The Dream: Lil Fresh Sam Jan 18, 2024
    Show notes

    "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."

    -Maya Angelou

    I am so excited for this conversation because we get to highlight a fellow Colorado born creative! Lil Fresh Sam is a born and raised Denver, Coloradan and has followed her creative fashion designing heart all over the world, working with some of the biggest names in the biz including, Method Man and Iggy Azalea and brands like Reebok and Puma. Lil Fresh Sam shares her journey forging a brand, business, and dream from Denver and some of the do's and don'ts of the fashion industry. We discuss a lot about life, growth, and trusting the process. The entrepreneurial journey is real and monetization is hard for all creatives, lean into some pro tips here. Lil Fresh Sam has accomplished a lot at a young age (with a LOT of hard work), but is just getting started. Look for her designs and energy at an apparel shop/runway/ or Nuggets game near you!

    Highlights:

    Entrepreneurship. Fashion, passion, and purpose. Standard of quality. Trusting the process and building a community. Self-care, self-growth, and the power of your mindset. Failure, success, and everything in between.

    Time Stamps:

    1:48- Young Lil Fresh Sam, didn't care what she wore.

    2:32- What sparked the fire?

    3:31- The Pivot Point

    5:01- There is more

    6:13- Michael Jordan saves

    11:05- Strong Powerful Women

    13:40- I'm shy, but my style is not

    19:29- Ahead of my time

    21:26- I made it through hell and back, with a smile on

    23:44- You don't have to take the traditional path

    26:40-Mental health and processing trauma

    31:30- Creating your own reality

    32:20-Leading by example, you don't need to sacrifice yourself for success

    36:30- Making people happy through my designs

    39:18- Something I haven't talked about, ever

    42:06- Just get started, open up for judgment

    46:10- Core values

    49:35- Balancing an LA lifestyle

    53:30- Joining The Pharcyde, meeting the right people, authentically

    58:43- Letting go of time

    1:05:41- Showing up.

    Related Articles:

    Lil Fresh Sam on Infatue and the new Cultiver Collection ...

    Fashion Designer Lil Fresh Sam Opens Up Her First ...

    Lil Fresh Sam and Daniel Chavez's New RiNo Art District ...

    Fresh⚡️Sam:

    Fashion designer and wardrobe stylist

    FreshSam is a fashion designer and wardrobe stylist based in Los Angeles, California but born and raised in Denver, Colorado. Her style is unique and one-of-a-kind, as she seeks to empower and inspire people through feeling confident and looking their best. Whether she is working with a celebrity, an influencer, or an everyday person, Sam is passionate about going beyond style and fashion. She loves to see true happiness in everyone she works with, and her style is all about spreading that uplifting feeling. FreshSam has worked with artists such as The Pharcyde, Method Man, Iggy Azalea, and Smino. In addition, she has also worked with globally recognized brands the likes of Puma, Reebook, Skull Candy, Under Armor, and Bose, only to mention a few.

    www.LilFreshSam.com

    @itsfreshsam

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Website: www.KOAlliance.com


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