Turia Pitt's Pep Talk - TopPodcast.com

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Latest Episodes:

Introducing happy tokens Jan 14, 2023

Show notes

The First 30 will help you make the most of the first 30 days of 2023.

FOLLOW to hear a new episode every day throughout January.

Check out my running program Run With Turia: https://www.turiapitt.com/run/

Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

A simple mindset shift Jan 13, 2023

Show notes

The First 30 will help you make the most of the first 30 days of 2023.

FOLLOW to hear a new episode every day throughout January.

Check out my running program Run With Turia: https://www.turiapitt.com/run/

Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Five steps to get through a hard time Jan 12, 2023

Show notes

The First 30 will help you make the most of the first 30 days of 2023.

FOLLOW to hear a new episode every day throughout January.

Check out my running program Run With Turia: https://www.turiapitt.com/run/

Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Life is never not clumsy Jan 11, 2023

Show notes

The First 30 will help you make the most of the first 30 days of 2023.

FOLLOW to hear a new episode every day throughout January.

Check out my running program Run With Turia: https://www.turiapitt.com/run/

Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Forget about the end result Jan 10, 2023

Show notes

The First 30 will help you make the most of the first 30 days of 2023.

FOLLOW to hear a new episode every day throughout January.

Check out my running program Run With Turia: https://www.turiapitt.com/run/

Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Why you should NOT set a weight goal (with nutritionist Lyndi Cohen) Jan 10, 2023

Show notes

This new year, do us a favour and put fad dieting in the bin. If starving yourself into good health worked ummm, wouldn't it have worked by now? Instead I want you to discover strategies that will help you drop the target-weight obsession and move towards an evidence-based healthy lifestyle. And yes, that includes body acceptance. No. LOVING yourself. Your guide to getting there is the Nude Nutritionist, Lyndi Cohen. In this episode Lyndi shares some of the key insights from her must-read new book, 'Your Weight is Not the Problem'. We need to break the weight-loss cycle. Listen and find out where to start.

Read Your Weight is Not the Problem: https://booktopia.kh4ffx.net/doxD93

This episode is part of The First 30, Turia's podcast series to help you make the most of the first 30 days of 2023. Hit 'FOLLOW' to hear a new episode every day throughout January.

Check out my running program Run With Turia: https://www.turiapitt.com/run/

Know someone who needs to hear this? Copy this link to share it with them. https://link.chtbl.com/cdMuTlyP

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

I saved a life (I think) Jan 09, 2023

Show notes

The First 30 will help you make the most of the first 30 days of 2023.

FOLLOW to hear a new episode every day throughout January.

Check out my running program Run With Turia: https://www.turiapitt.com/run/

Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Maybe you will stuff it all up Jan 08, 2023

Show notes

The First 30 will help you make the most of the first 30 days of 2023.

FOLLOW to hear a new episode every day throughout January.

Check out my running program Run With Turia: https://www.turiapitt.com/run/

Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

It's OK to feel crap Jan 07, 2023

Show notes

The First 30 will help you make the most of the first 30 days of 2023.

FOLLOW to hear a new episode every day throughout January.

Check out my running program Run With Turia: https://www.turiapitt.com/run/

Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Use this secret mantra when negative thoughts creep in Jan 06, 2023

Show notes

The First 30 will help you make the most of the first 30 days of 2023.

FOLLOW to hear a new episode every day throughout January.

Check out my running program Run With Turia: https://www.turiapitt.com/run/

Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

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