Turia Pitt's Pep Talk - TopPodcast.com

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Latest Episodes:

Dance like your arms are your legs Jan 23, 2023

Show notes

The First 30 will help you make the most of the first 30 days of 2023.

FOLLOW to hear a new episode every day throughout January.

Check out my running program Run With Turia: https://www.turiapitt.com/run/

Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

The five minute rule Jan 22, 2023

Show notes

The First 30 will help you make the most of the first 30 days of 2023.

FOLLOW to hear a new episode every day throughout January.

Check out my running program Run With Turia: https://www.turiapitt.com/run/

Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Don't think of a Tim Tam Jan 21, 2023

Show notes

The First 30 will help you make the most of the first 30 days of 2023.

FOLLOW to hear a new episode every day throughout January.

Check out my running program Run With Turia: https://www.turiapitt.com/run/

Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Pull the trigger Jan 20, 2023

Show notes

The First 30 will help you make the most of the first 30 days of 2023.

FOLLOW to hear a new episode every day throughout January.

Check out my running program Run With Turia: https://www.turiapitt.com/run/

Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

The benefits of 'me time' Jan 19, 2023

Show notes

The First 30 will help you make the most of the first 30 days of 2023.

FOLLOW to hear a new episode every day throughout January.

Check out my running program Run With Turia: https://www.turiapitt.com/run/

Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Permission to be a beginner Jan 18, 2023

Show notes

The First 30 will help you make the most of the first 30 days of 2023.

FOLLOW to hear a new episode every day throughout January.

Check out my running program Run With Turia: https://www.turiapitt.com/run/

Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

The Mirnavator's health scare: 'change your lifestyle or you won't live to see your son grow up' Jan 17, 2023

Show notes

This is the story of a music teacher who was killing it — at work, raising a family, and building a life. What Mirna Valerio didn't know though, was that in the process she was killing herself. Health was not part of her equation until a heart scare when doctors told her to re-prioritise her day or risk everything. This moment sparked a health transformation in Mirna, which culminated in her taking on an ultramarathon and becoming a sponsored athlete as 'The Mirnavator'. She documented the whole journey with a blog called fatgirlrunning and has a lot to say about her experience running as a larger-bodied woman.

Read Mirna's memoir: https://www.booktopia.com.au/a-beautiful-work-in-progress-mirna-valerio/book/9781503943391.html

Find out more about Turia's running program (sign-up closes soon) https://www.turiapitt.com/run/

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

You don't need to finish Jan 17, 2023

Show notes

The First 30 will help you make the most of the first 30 days of 2023.

FOLLOW to hear a new episode every day throughout January.

Check out my running program Run With Turia: https://www.turiapitt.com/run/

Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

I went straight to the toilets and cried Jan 16, 2023

Show notes

The First 30 will help you make the most of the first 30 days of 2023.

FOLLOW to hear a new episode every day throughout January.

Check out my running program Run With Turia: https://www.turiapitt.com/run/

Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

You will get better Jan 15, 2023

Show notes

The First 30 will help you make the most of the first 30 days of 2023.

FOLLOW to hear a new episode every day throughout January.

Check out my running program Run With Turia: https://www.turiapitt.com/run/

Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

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