Turbulence Training Podcast

Latest Episodes:

Free Workouts for Men and Women Oct 21, 2009

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Free fat loss workouts for men and women along with a new muscle building program and facebook update.

How to Burn 1000 Calories with Cardio Exercise Oct 14, 2009

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Discover the truth about how many calories you can burn in a workout...and a bodyweight exercise circuit that is better than cardio.

Just Say NO to Cardio for Fat Loss Oct 07, 2009

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Discover the truth about cardio for fat loss and why diet is better - 18x's better!

How to do your first chinup Sep 30, 2009

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Discover how to do your first chinup and the 300 workout.

Turbulence Training Fat Burning Workout Sep 25, 2009

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Discover the fast fat burning workout to help you sculpt your body.

Turbulence Training 2K3 Workout Sep 21, 2009

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The ultimate upper body workout to help you lose fat and build muscle.

Gain Muscle and Lose Fat in the Transformation Contest Sep 13, 2009

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A cool new 3-day workout program to help you gain muscle and lose fat for the body transformation contest.

Abdominal exercises, Transformation Contest, and vegetarian diet tips Sep 06, 2009

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Discover abdominal exercises you should NOT do, plus how to pack a vegetarian diet for traveling, and Transformation Contest tips

The Truth About Fat Loss and Fat Burning Programs Sep 04, 2009

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Craig Ballantyne is interviewed by a fat loss expert and shares his fat burning secrets in a call like you've never heard before.

Kettlebell Workout Tips for Beginners Sep 02, 2009

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Kettlebell workout, exercise, and equipment tips for beginners. Discover what kettlebell weight you need to do the fat burning exercises properly.