Turbulence Training Podcast

Latest Episodes:

Green Tea Fat Loss and Fat Burning Workouts Jan 02, 2010

Show notes

Research review of Green Tea and fat loss, plus the 15-minute TT Express workouts.

Craig Ballantyne Fat Loss Interview Dec 30, 2009

Show notes

Discover fat loss expert Craig Ballantyne's advice for interval training, fat burning nutrition, and the best way to lose belly fat.

Best Fat Loss Info from 2009 Dec 23, 2009

Show notes

The best fat loss research studies and interval training info from 2009.

Calorie Burning Fat Loss Workouts Dec 16, 2009

Show notes

Three fat loss workouts and discover how many calories you burn for various exercises - and sex!

Fusion Fat Burning Workout Dec 09, 2009

Show notes

3 day fat burning workout

Bodyweight Bodybuilding and Conditioning Nov 29, 2009

Show notes

Bodyweight exercises to build muscle and burn fat.

Bodyweight Abs 300 Workout Nov 18, 2009

Show notes

Bodyweight abs workouts plus the Abs 300 program.

Craig Ballantyne interviews Tony Horton, creator of P90X Nov 11, 2009

Show notes

Craig Ballantyne interviews Tony Horton, creator of P90X, about fat burning workouts and healthy nutrition tips.

Booty For Life Butt Workout Nov 04, 2009

Show notes

3 day per week butt workout to help you build a booty for life.

Halloween Nutrition, Vegan Diet, and Abs Workout roundup Nov 01, 2009

Show notes

Nutrition tips for Halloween candy, plus the vegan diet experiment and 3 workouts for your abs.