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    Health

    Try This At Home

    We live in a big crazy world. Try This At Home is a series of conversations about real life living and ideas to make it better.

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    Latest Episodes:
    #220 Coping With Negativity Jun 17, 2020
    Show notes

    Negativity can have a major impact on our mental and physical health. It can be an extremely toxic element to our overall wellbeing. In today’s episode, Leslie and Leslyn discuss some of the types of negativity and how you can cope while neutralizing the negativity that comes your way. Leslyn shares that the most important thing that we can do with negativity is neutralize it. If you hear a negative voice, being able to inject a positive voice is good for your energy. If we do not neutralize the negativity then negativity quickly becomes the only energy in the space. Leslie compares it to playing confirmation bias with negativity.

    In this time right now, Leslie explains it’s incredibly important to hear that there are good things happening. It’s important to really understand the ways that we experience and feed negativity to change. Self-mastery and self-awareness help us really focus on changing from an inside perspective.

    Leslyn explains that most of the negativity that we are seeing right now is called individual cynicism. Individual cynicism can be described as a general mistrust of people and their motives. If this sounds familiar, thinking you have a reason to be mistrustful because people hurt or deceive us all the time you must sit back and ask yourself is there a reason why this person hurt me? The point Leslyn wants to make is that it’s important to ask yourself why and what’s going on behind the cynicism and know that you are the only one who can fix that.

    Hostility is a negative that comes from lack of compassion and anger, that’s usually routed in some other emotion. The best way to address hostility is to surrender to it. The neutralizing effect for hostility is to be kind. Responding with kindness often is a surrender to the instinct of responding to the negativity. Showing kindness is not a weakness instead it shows the strength you have to not contribute to negativity.

    The next kind of negativity Leslie and Leslyn discuss is filtering. This is when out of all the good things around you, you only notice the bad things. This is one that most people seem to struggle with the most. Which leads into polarized thinking when we believe because something is not perfect then it must not be good enough. It makes you adopt and ‘all or none’ mentality. Think of it like a spectrum, you are only focusing on the ends of that spectrum and not even considering the middle.

    Another way that negativity can creep into your life is when you jump to conclusions, assuming a bad outcome is going to happen because of something bad that has happened in your past. The way to neutralize that energy is to remember that history does not always repeat itself. This leads into blaming others. Doing this can create a negative energy in your conversation that you can help neutralize by reframing your sentences. Instead of saying “You make me so mad” you could say, “When that happens, I feel mad.”

    Emotional reasoning is something that Leslie and Leslyn covered in their episode on “What is a ‘Truth’?”. It’s the idea that because you feel a certain way it must be real when in fact it may not be a fact. Emotional reasoning can turn into negativity quick. To neutralize, remember that feeling that way does not make it true. Leslie adds that your feeling is real and valid but that doesn’t necessarily mean what you think about the feelings are true.

    Leslie and Leslyn share some of the positives that you can implement into your own life to help combat negativity. When you are seeing so much negativity in the media for example, try turning on Youtube and looking for a positive TedTalk on things like gratitude, social change, and happiness. Listening to meditations and speeches can also add some positivity and help you practice gratitude. Leslyn shares that gratitude neutralizes negativity every single time! This week’s Try This at Home is to try to pay attention to what is negative in your life and try some of the neutralizing techniques mentioned today.

    Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!

    Next Week’s Episode: Silliness & Joyful Living

    One of our goals this year is to grow the podcast audience and you can help!

    We would truly appreciate a share or a shout out if you found the ideas here helpful.

    Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.com

    Links to Look At:

    Stephen King | The Stand

    [https://stephenking.com/library/novel/stand_the.html]

    Last Week’s Episode #219: What You Don’t Know

    [https://www.trythisathomepodcast.com/podcasts-1/2020/6/3/219-what-you-dont-know]

    Episode 218 - Finish by Jon Acuff

    [https://www.trythisathomepodcast.com/podcasts-1/2020/6/2/book-review-finish-by-jon-acuff-a-guide-for-perfectionists]

    Episode- What is a ‘Truth’?

    [https://www.trythisathomepodcast.com/podcasts-1/2020/5/20/what-is-a-truth]

    Episode- Pandemic Life-Our Finest Hour

    [https://www.trythisathomepodcast.com/podcasts-1/2020/4/7/210-pandemic-life-our-finest-hour]

    Can’t Get Enough? Follow us on our other platforms!

    TikTok @thisisleslyn

    Twitter: https://twitter.com/TryThisAtHomeP1

    Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5Q

    Listen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher!

    [Show Notes by Abbie Brooks -- https://www.fiverr.com/abjbrook]


    #219 What You Don't Know Jun 10, 2020
    Show notes

    Leslie and Leslyn begin this episode of Try This at Home with heavy hearts. At the time of recording, there has been over 9 days of significant heartbreak in our country. With that, Leslie and Leslyn wish to discuss how you can start to learn what you do not know. This phrase, “You don’t know what you don’t know” was used in a 2002 speech by Donald Rumsfield.

    Leslyn shares that when you finally understand the pieces and you realize the range of this issue; you realize that we don’t know what we don’t know. Which means, that we are looking and living blind to other issues that we do not have an experiential base on. Leslyn compares the idea to a woman being curious on what it would be like to be a man. It’s something that you can try to imagine but you cannot truly know what it would be like. Leslyn shares another example of trying to explain the color blue to someone who is blind. They will have a perception of the color blue, but they will not have the ability to actually know what blue is. At least not in the way that you can know what blue is.

    This is true for anything that you do not have an experiential basis for. This is a super important and relevant idea for what is happening right now in our culture. Specifically, in regard to the lives of people of color. What is it like to be a person of color in our society? What is white privilege?

    The goal is to continue to learn and understand. Leslyn compares it to two people who have grown up with two totally different ideas about parenting. The only way you can come to a consensus about how you are going to parent your kids is to listen to one another. Understand the pain that you are experiencing as well as the pain of people around you.

    Leslie and Leslyn discuss some of the reasons people may be experiencing pain around this topic. Especially when accepting aspects of racism that play in everyday life. There is a fear of what you do not know and there is a fear of having to admit that you do not know.

    Leslyn shares how you can start overcoming these fears. First, you must become aware of what is happening. Take the time to learn about why you feel the way you feel. Second, you must learn that this was your thinking before and now you can feel differently. You do not have to keep the same mindset. You are allowed to learn, grow, and reevaluate your thinking.

    This starts with self-awareness. You must learn what you do not know and use your body to discover the underlying fears that motivate your behavior. Leslyn encourages you to do this as it will help you discover what fears you hold often times unknowingly. Leslyn shares that racism may exist on a spectrum for some people. The reason that we continuously have an issue with this is because we have not nailed down the first and biggest obstacle. This is that all lives matter ONLY if black lives also matter.

    We all know of course that all lives matter. But you cannot say that all lives matter when we are not treating everyone equally. You cannot feed everyone at the table and then say you are feeding everyone. This happens not only with race but in other aspects as well. All lives will matter when it is equal across every gender, sexuality, race, and religion.

    Leslie and Leslyn share three book recommendations for you, the listener. One of the books recommended titled Picking Cotton you have the chance to win! The first person to reach out to Leslyn on social media will receive the book! Leslie and Leslyn wish to have a book review after reading these titles sometime next month. Leslyn shares that the essence of this podcast is to try what we talk about at home. To grow your life and become your best self. Leslyn urges you to continue the conversation so that awareness can be raised on what we do not know in as many ways as we can. This week’s Try This at Home is to become your best self. To do that you have to become aware and it is recommended that you extend kindness to the world and to all people.

    Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!

    Next Week’s Episode: Negativity

    One of our goals this year is to grow the podcast audience and you can help!

    We would truly appreciate a share or a shout out if you found the ideas here helpful.

    Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.com

    Links to Look At:

    Book Recommendations:

    Rebecca Skloot | The Immortal Life of Henrietta Lacks

    [https://www.goodreads.com/book/show/6493208-the-immortal-life-of-henrietta-lacks]

    Erin Torneo, Jennifer Thompson-Cannino, and Ronald Cotton | Picking Cotton: Out Memoir of Injustice and Redemption

    [https://www.pickingcottonbook.com/]

    Robin DiAngelo | White Fragility

    [https://robindiangelo.com/publications/]

    Other Useful Resource:

    Jstor | Institutionalized Racism: A Syllabus

    [https://daily.jstor.org/institutionalized-racism-a-syllabus/]

    Can’t Get Enough? Follow us on our other platforms!

    Twitter: https://twitter.com/TryThisAtHomeP1

    Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5Q

    Listen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher!

    [Show Notes by Abbie Brooks -- https://www.fiverr.com/abjbrook]


    Book Review; Finish by Jon Acuff - A guide for perfectionists Jun 03, 2020
    Show notes

    Leslie and Leslyn both can identify as being perfectionist. Leslyn shares that she has had a long list of projects that are still waiting for her to come back to. Leslie admits that being a perfectionist can something be ridiculous. She uses the example of her best friend who is super talented at scrapbooking. Leslie’s perfectionism used to hinder her from even attempting to scrapbook as she was scared that her pages would never be as good as her friends. This brings the important realization that nobody’s perfect.

    Leslie shares that many people mistakenly perceive progress as perfection. In the book Finish by Jon Acuff, there is a clear and practical method on how to move forward. Leslie urges that this book is incredibly valuable for those who have projects that haven’t been finished or even that you haven’t even started.

    You can start with the first point Leslie shares which is to cut your goals in half. The planning fallacy says that we are really optimistic when we are looking towards our future events. This can make us underestimate how long they will actually take to finish. Reflecting on the task at hand and cutting the goal into smaller pieces can be extremely beneficial to seeing its success.

    Leslie continues that we should choose what to bomb. Often times we attempt to take on more than we can handle or humanly get done. This can cause us to fail and fear the eventual failure. Jon Acuff suggest choosing what to bomb and decide to succeed at the goals that truly matter. For Jon, he decided to bomb his emails. He feels that he cannot be a good respondent and write of emails while also keeping up with everything else in his life. By deciding not to be good at responding to emails, he is choosing what he is failing at to let him succeed in the more important aspects of his life.

    By making something fun you can get it done. If something is completely miserable to do, you are not going to want to do it or even attempt it. Leslie gives the example of teaching her son to do his laundry through fun side activities. She explains that if he watches on of his favorite shows while also folding his laundry it will be a much more enjoyable experience. Podcasts, tv shows, and audio books are great ways to facilitate in making a task more enjoyable.

    Jon Acuff shares the idea of noble obstacles. It’s defined as being something on the outside looks really, really good but can actually prevent you from finishing it in the end. In the book, Jon gives the example of cleaning out his garage. Before cleaning and reorganizing a garage, many people will want to have a garage sale to clean up some of the things they do not need anymore. To have a garage sale, you need to have good weather, stickers to sell items, and maybe even advertising the sale’s location, date, and time. So, a task that starts out as something so good can quickly prevent you from finishing it as you say you don’t have time to do all of this right now and so you end up not even cleaning the garage.

    When looking at the future, you may realize that you often think that what is coming next in your life is so much more interesting than what is actually in the now. Leslie shares that often at work she will start to get inspired or formulate new ideas when she has only about 10% of something to finish. It’s so tempting to just start the new thing. Jon Acuff suggest using that new idea as a motivator to finish in the now so that you can move on to what’s next.

    Leslie struggled a lot with the next point but wasn’t even aware she was struggling. Leslie didn’t even know there was a name to this struggle until she read Finish. The idea of getting rid of secret rules may be new to most. Leslie uses the example of her own secret rule to explain.

    Leslie described that she likes to read but feels she has no time to actually read written words. A secret rule for Leslie was that she told herself that audiobooks did not qualify as ‘real’ reading so she was not actually reading. Leslie knows that’s not the case, but it actually was something that prevented her from listening to audiobooks for a long time.

    Leslyn shares her secret rule through her hobby of painting. Leslyn has always been artistic and creative but never had the patience for fine arts. Leslyn found her passion in abstract art and loved doing it. Leslyn had even started to sell her art but was having a hard time when being told she should do art shows. Leslyn would hesitate when applying to an art show because in her mind, her secret rule, she saw only artist applied to art shows. Another secret rule of this was that her perfectionism was telling her that a person cannot be both a therapist and an artist. Leslyn was able to get past these secret rules and actually does many shows selling her work.

    Jon Acuff shares his own struggles in the book around the idea of if it doesn’t come easily than it’s not worth doing. Leslie noticed that a lot of people identify with believing that if something’s hard than it must not be for them. Leslyn adds that this can show up in ways such as gender rules making someone feel that they are prevented from trying things because of their gender. Leslie also adds age rules as well, where she worried, she was too old to go back to school. Leslyn explains that it’s incredibly important for people to understand what it would mean if you did the thing you believed you can’t. When doing this exercise in her practice, Leslyn shares that ultimately everybody always gets to the fear that is driving that “I can’t”.

    Leslyn continues that 99% of the time that underlying fear, is fear of failing. Leslie shares that many people think that it is not noble to quit something and often are worried that if they don’t finish then they have failed. In our society, we are surrounded by this never give up and just keep going mentality. It’s important to realize that it’s perfectly fine to quit if you want to. Not because you are scared or because it’s hard. But in moments when you give yourself permission not to finish those projects or tasks you are letting yourself finish them in a more fulfilling way.

    Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!

    One of our goals this year is to grow the podcast audience and you can help!

    We would truly appreciate a share or a shout out if you found the ideas here helpful.

    Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.com

    Links to Look At:

    Jon Acuff | Finish

    [https://acuff.me/books/]

    Last Week’s Episode, Financial Management – The Basics

    [https://www.trythisathomepodcast.com/podcasts-1/2020/5/26/217-financial-management-the-basics]

    Episode on Facing Fear

    [https://www.trythisathomepodcast.com/podcasts-1/2019/8/29/1]

    Can’t Get Enough? Follow us on our other platforms!

    Twitter: https://twitter.com/TryThisAtHomeP1

    Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5Q

    Listen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher!

    [Show Notes by Abbie Brooks -- https://www.fiverr.com/abjbrook]


    #217 Financial Management - The Basics May 27, 2020
    Show notes

    With 36 million people on unemployment and a world uprooted by a pandemic, Leslie and Leslyn thought this is a good time to talk about organizing your life from a financial perspective. Leslyn spent 20 years as a financial advisor and there are some basic tenets to feeling financially safe. Today, she is bringing some of that knowledge to the table to help you create a sense of comfort with your personal finances.

    Leslyn shares her background in financial services, demonstrating how her prior experience led her to the advice she shares in this episode.

    They share the statistic from 2016 that 47% of Americans can’t respond to a $400 emergency without borrowing money or selling something. This statistic represents a financial crisis of sorts and ultimately prevents people from getting ahead financially because there is a never ending cycle of ‘catching up’.

    Leslyn shares some tips for accumulating money, how to approach a strategy, and offers suggestions for beginning. Ultimately, the first requirement is that we live within our means. They share a basic strategy from one of the richest men in the world - Warren Buffett.

    Get Coached by Leslyn!! http://growwithleslyn.com


    #216 What is a 'Truth'?? May 20, 2020
    Show notes

    In this episode, we discuss…

    Show Intro [0:03]

    Introductions—Truths [0:14]

    Start of the Podcast [0:48]

    Managing Pandemic Life [1:35]

    Relevance of a Heavy Topic [3:05]

    Daring to Know [3:59]

    What is Relativism? [4:27]

    Setting the Stage [6:19]

    The Truth Condition [8:06]

    Difficulty of Finding Objective Truth [9:54]

    The World is at Your Fingertips [10:57]

    Observing How People Receive Information [11:51]

    The Importance of Fact Checking [14:02]

    Confirmation Bias [15:23]

    Getting a Well-Rounded Picture [16:27]

    The Need to Hear Both Sides [18:12]

    Share and Touch Base with Us! [18:57]

    Making a Well-Informed Decision [19:20]

    Flat Earth’s “Truth” [22:50]

    Negative Consequences of False Information [24:24]

    Rationalizing Our Own Biases [26:20]

    Admitting When You Are Wrong [27:14]

    Improving Your World View [28:58]

    Daring to Know [32:02]

    Willing to Risk [32:41]

    Being Open to Facts [33:50]

    Lookout for More and More Facts [34:58]

    Try This at Home! [35:41]

    Closing Thoughts [36:42]

    Outro [38:30]

    Episode Notes:

    How do we determine what is true and what is not? It’s not always as black and white like one may imagine Leslyn begins. Leslie adds that it is relevant in the time that we are living in to look at truth, especially as interesting information is being shared on social media nonstop these days. Starting out with a clip on daring to know, you learn you have to risk the possibility of being wrong. What you want and what is true are two very different things. This is where the saying “Your truth is your truth and my truth is mine” comes into play.

    Relativism. The idea that truth is relative to your experience and your experience only. Leslie shares an example that on has been on social media recently with the pandemic. We are not all in the same boat. People originally had the belief that we were all in the same boat with this crisis. We all are experiencing the same global crisis, that is a truth. Relativism comes in when you add that we are not all in the same boat because all of our circumstances are different.

    The goal is to objectively be seeking what is true. To do that, Leslie and Leslyn turn to TedTalk with Michael Patrick Lynch titled, “How to see past your own perspective and find truth.”. They also pull from the Stanford Encyclopedia of Philosophy’s, “The Analysis of Knowledge” which can help describe the truth condition. Truth to most is seen based on a belief condition where you only know what you believe.

    Leslie continues the discussion by sharing Oxford Dictionaries word of the year in 2016: post-truth. A post-truth is defined as relating or denoting to circumstances in which objective facts are less influential in shaping public opinion than appeals to emotion and personal belief. These days the world is at our fingertips and easily accessible. Leslyn shares this is where you should key into the idea of objective truth. What are the facts and what do they look like before you add in your opinions and beliefs?

    Leslie shares that it has been interesting to observe how people receive information mostly through social media. The idea of what is being presented usually before even opening the article you can tell which way it leans. Leslie shares an example of a trailer that has been going around on her feed that was almost all information that was easily fact-checkable, but nobody seemed to fact check before posting the trailer.

    In reality, many people do not take the time to fact check and it can become easy to feed into your own biases. Facebook actually banks on this as the algorithms are designed to feed us what we want to see. By feeding your biases you are straying farther away from the subjective truth that is prevalent in our culture. When you do this, you are not getting a well-rounded picture. It’s incredibly important to be open to both sides to make a well-informed decision.

    Leslie and Leslyn continue by sharing another clip on the skepticism of truth that can be tempting as it allows us to rationalize our own biases. Being right all the time feels good and admitting when you are wrong can be hard. Leslyn explains, when we hear the truth and we are skeptical of it we have to be open to the possibility of what we want being wrong. You have to be willing to make that risk.

    Leslie and Leslyn want to leave with the point that we all must be open to facts. A fact is a reality that cannot be logically disputed or rejected. If the fact doesn’t fit into your worldview you cannot just ignore it. Instead, it should actually be the driver to finding more and more facts. This week’s try this at home is to check news sources that you normally would not watch. Try to find three different angles of the same news items and look for other perspectives and reflect on how that changes how you are interpreting that information.

    Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!

    Next Week’s Episode: Financial Management – The Basics

    One of our goals this year is to grow the podcast audience and you can help!

    We would truly appreciate a share or a shout out if you found the ideas here helpful.

    Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.com

    Links to Look At:

    TedTalk | How to See Past Your Own Perspectives and Find Truth- Michael Patrick Lynch

    [https://www.ted.com/talks/michael_patrick_lynch_how_to_see_past_your_own_perspective_and_find_truth/up-next?language=en]

    Standford Encyclopedia of Philosophy | The Analysis of Knowledge

    [https://plato.stanford.edu/entries/knowledge-analysis/]

    Snopes | Independent Fact-Checking Site

    [https://www.snopes.com/]

    Can’t Get Enough? Follow us on our other platforms!

    Twitter: https://twitter.com/TryThisAtHomeP1

    Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5Q

    Listen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher!

    [Show Notes by Abbie Brooks -- https://www.fiverr.com/abjbrook]


    #215 Can Education be a Mid-Life Crisis? May 13, 2020
    Show notes

    In today’s episode, Leslie turns to Leslyn for advice on going back to school. Like so many women, Leslie did not finish the level of education she aspired to when she finished high school. Now, with a happy, established life, Leslie contemplates going back to school. This decision can bring up a lot of questions and even spark fear in some. Leslie uses this episode to interview Leslyn about her personal experience with a non-traditional college experience.

    Leslyn started her school journey right out of high school where she went to college for five years. She did not follow the traditional route at her local four-year institution. Instead, sitting five years in, Leslyn had changed her major three times and still did not have her degree. Leslyn eventually dropped out as she had met her first husband and wanted to start her life.

    Leslie also shares her experience with college. Leslie was a straight A student who continued on to go to a school of journalism. Leslie worker her way through her first year but was unable to afford the tuition bills. Leslie was overworked and could not focus on her studies and so she left school. With meeting her husband, who was finishing up his degrees, she then was faced with having to move with her now husband to continue his studies. Leslie tried a few times throughout her life to go back but it never fit. Now, Leslie want to go back for herself.

    Leslyn continues her interview explaining that before going back to school she was a successful financial advisor. This changed when Leslyn went through a divorce and realized that she did not love the industry she was in. In the middle of her self-exploration, Leslyn wanted to continue her career for herself. She found her calling in psychology as she knew she wanted to be in a space that helped other people.

    A non-traditional student is usually someone who is older than twenty-three who is wanting to continue their education. Leslyn explains her experience with being a non-traditional student and how this determined how serious she wanted to be while getting her degree. Leslyn shares that the first time going to college she was in academic probation. As a non-traditional student Leslyn graduated with a bachelors at a 3.96 GPA!

    Leslie and Leslyn reflect on being a non-traditional student and how this can change the perspective of education entirely. Education can be a very liberating and affirming experience. Leslyn shares with the worries of going back to school there is no rush to be a full-time student. Even testing the waters and taking one college course can be incredibly beneficial. Any time spent learning is not wasted time. That one class could possibly ignite a passion in oneself and lead you to take another and another.

    Leslyn finishes with the confirmation that the fears of going back to school may feel daunting but there is nothing that Leslyn regrets about going back to school. For women, Leslyn explains, college can be very empowering and allow us to be self-supported. The moral of the episode is to not be afraid of trying something new. It can truly broaden your horizons and even set examples for the future generation. Leslyn also adds if you are to try something go at it with full force and give it your best efforts. Learning will never be something that causes a disadvantage.

    Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!

    One of our goals this year is to grow the podcast audience and you can help!

    We would truly appreciate a share or a shout out if you found the ideas here helpful.

    Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.com

    Links to Look At:

    Zencastr | Remote Studio Quality Recording

    [https://zencastr.com/]

    Can’t Get Enough? Follow us on our other platforms!

    Twitter: https://twitter.com/TryThisAtHomeP1

    Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5Q

    Listen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher!

    [Show Notes by Abbie Brooks -- https://www.fiverr.com/abjbrook]


    #214 Conspiracy Theories; What gives them life? May 06, 2020
    Show notes

    A theme of this show is often to discuss why people behave and/or think the way that they do.

    Leslie and Leslyn share their interest in learning why people would buy into ideas that seem to fall far outside what is considered within the “norm”. The Covid-19 pandemic has generated a number of theories that have since grown into full-blown conspiracy theories. Leslie and Leslyn explain how these conspiracy theories facilitate in finding a reason for the global pandemic.

    After reviewing several different ideas that have gained societal momentum, Leslie and Leslyn question the viability of said ideas. Leslie and Leslyn suggest that perhaps we just read too many spy novels or scripted television that may be activating our imagination.

    The big question of these theories is ‘why’? Why do people fall prey to the theories that tend to be unimaginable? Perhaps, as Leslyn points out, there is a need to believe in something that is actually fundamentally hardwired into our brain. Leslie and Leslyn share a news clip by a professor in Amsterdam who reiterates the underlying need we have as humans to expect the worse in order to achieve survival.

    It seems that ‘trust’ is a dominant force in this. More precisely, a ‘dis’trust of the status quo. This explanation explains why many people who believe in conspiracy theories are quite intellectual. The common thread within these intelligent circles is another human need- the desire to explain. In the absence of concrete evidence, people will often lean toward the explanation that aligns with their core beliefs, that again goes back to people’s trust levels.

    Leslie and Leslyn explain the term ‘confirmation bias’ and the algorithms that seem to guide our technological life. These things play a vital role in how our information is perceived.

    To combat this potentially irrational position, Leslie and Leslyn recommend gathering data from as many reliable sources as possible and making one’s assessments from that variety. The dangers of taking in only one perspective and basing it off just your thoughts is akin to jumping off a cliff just because that’s what all your friends are doing!

    The main take-away from this episode is that conspiracy theories need energy and momentum to thrive. You can combat these theories by becoming more informed and using your critical thinking skills to formulate a well researched explanation. Leslie and Leslyn recommend sitting back, collecting information, and making a skilled decision from that point of view!

    Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!

    Next Week’s Episode: Back to School!

    One of our goals this year is to grow the podcast audience and you can help!

    We would truly appreciate a share or a shout out if you found the ideas here helpful.

    Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.com

    Links to Look At:

    Trailer | Inside Bill’s Brain: Decoding Bill Gates

    [https://www.youtube.com/watch?v=aCv29JKmHNY]

    Time | Here’s Why People Believe in Conspiracy Theories

    [https://time.com/3997033/conspiracy-theories/]

    Psychology Today | Why Do People Believe in Conspiracy Theories

    [https://www.psychologytoday.com/us/blog/talking-apes/201801/why-do-people-believe-in-conspiracy-theories]

    Can’t Get Enough? Follow us on our other platforms!

    Twitter: https://twitter.com/TryThisAtHomeP1

    Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5Q

    Listen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher!

    [Show Notes by Abbie Brooks -- https://www.fiverr.com/abjbrook]


    #213 Pandemic Life - Civil Liberties vs. Public Safety Apr 29, 2020
    Show notes

    We’re living in a time like no other. Many of the issues raised by the Covid-19 pandemic are pushing boundaries we’ve taken for granted. Leslie and Leslyn share a clip from a number of protests from people who are voicing their opinion on being able to go back to work and how they feel forced to stay home by the government. What is common among these protests is the opinion of civil liberties being infringed on. But what really is a civil liberty?

    It’s described as a “state of being subject only to laws established by the good of the community, especially in regard to freedom of action and speech.” Another definition defines it as “individual rights protected by law by unjust governmental or other interference.” Leslyn shares that as an American, she really understands the importance of civil liberties. It’s thought to be what sets us apart from other parts of the world. The Constitution protects Americans right to free speech and right to assembly.

    Where is the line? You may be wondering, where does my desire to feel safe and be healthy, cross someone else’s “liberty” to not take the same precautions? Leslie and Leslyn both feel that the government is trying to do what is best for the people and the best way to keep people safe. It is an unprecedented event that we are globally experiencing together. There has never been a global economy such as the one we have today with the amount of communication that we have at our fingertips. Many will try to compare what we are experiencing to the Spanish Flu. Leslyn points out that this is something we have never experienced before. The Spanish Flu was in 1918 where for example you would not be getting on an airplane for a 2-week Italian holiday.

    Leslie and Leslyn share some of the quotes from the protestors of the stay at home orders throughout the United States. The one that stands out the most is, “I have a right to work” Leslie and Leslyn debate if there really is a right to work. Giving examples such as you have the right to engage in some income, but you are not given the right to a job. Leslyn points out that if there are no openings then you do not have a right to work.

    Civil Liberties include your right to freedom of speech, religion, press, assembly, and partition of the government. That is the cornerstone of our democracy. Neither Leslie or Leslyn can understand where these are being violated by staying home for your health and for those you come into contact with. Leslyn gives the example of having the right to bear arms but you still need a gun permit to carry.

    Leslyn stresses the importance of being aware of who you are voting for. With how things are going, people should get more involved and try to become active participants in the government. Leslyn urges you to sign up for absentee voting in your state to be able to vote and make your voice heard!

    Leslyn points out something in the protestor rhetoric that is important to understand. Every time you hear a quote from the protests you hear a lot of I sentences. “I want a haircut.” “I want to be able to work.” “I have the right”. This reminds Leslyn of the psychological distinction between hedonistic pursuits and eudemonic pursuits. Hedonistic pursuits focus on the individual and an immediate reward. While others who are wanting what is best for themselves and the greater good of mankind usually are sharing a lot of we sentences. “We will get through this.” “We are in this together”. Eudemonic is when you are looking out for the greater good of mankind.

    This week’s try this at home is to sit back and think about how you want to be perceived. Do you want to be perceived as mature, evolved thinker who cares about the greater good of humanity? Leslyn also urges you to register to vote and look at your options with absentee voting!

    Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!

    One of our goals this year is to grow the podcast audience and you can help!

    We would truly appreciate a share or a shout out if you found the ideas here helpful.

    Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.com

    Links to Look At:

    Last Week’s Episode #212 Passive Permission – What Is It?

    [https://www.trythisathomepodcast.com/podcasts-1/2020/3/15/210-passive-permission-what-is-it]

    Register for an Absentee Ballot!

    [https://www.vote.org/absentee-ballot/]

    Absentee Ballot Rules by State

    [https://www.vote.org/absentee-voting-rules/]

    Can’t Get Enough? Follow us on our other platforms!

    Twitter: https://twitter.com/TryThisAtHomeP1

    Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5Q

    Listen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher!

    [Show Notes by Abbie Brooks -- https://www.fiverr.com/abjbrook]


    #212 - Passive Permission - What is it? Apr 22, 2020
    Show notes

    Coming back to our regularly scheduled episodes, Leslie and Leslyn discuss the provocative question that arises when we decide NOT to act on a situation or behavior we disagree with. Essentially, by not acting, we are giving our permission for the situation or behavior to continue to exist. Our inaction in the situation becomes a passive way of permitting the situation.

    Consider this example, you go out to dinner and your waitress gave well... a kind of lousy service. If we were to leave a tip even though our service was subpar, is that giving the person little to no motivation to improve? Or maybe she is having a rough day and that’s why her service is suffering? Leslie and Leslyn question this example and how muddy passive permission can get.

    If you can imagine, someone can be doing something or acting in a way that is offensive or just negative to another. Without confronting this behavior in some way, we are indirectly allowing it to continue.

    Leslie and Leslyn continue their discussion by giving a number of examples on how passive permission can play out in everyday life. This leads to the big question, when is it our business to get involved? As an individualistic society, we have come to value our “rights” being different, to be “free”. Could this offensive behavior go as far as someone using their civil liberty? Is it just a stylistic difference in how each individual approaches the situation? With this grey area it can be hard to tell where to draw the line. How and when are we to get involved in order to combat this idea as okay to continue.

    Looking at our legal system, you can see that there are some things that are consequential without question. We have laws that protect our right to freedom of speech; allowing people to believe they can say whatever they want. We also have laws on more sinister things like abuse; where protections are placed on people being abused. We even have laws about burning flags, trespassing, and disorderly conduct. But, is that really enough?

    Better yet, is it too much? Where is the line between personal freedom and permission to insult?

    As Leslie and Leslyn discover throughout the episode, there is not a hardline answer or observation in this discussion. Rather, there are a multitude of ideas that are intended to help you, the listener, think carefully about the issues. We hope that this generates some discussion so that as a society, we can be more conscious of when we are passively violating our individual value system and giving others permission to be insulting, disrespectful, or disruptive.

    Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!

    Next Week’s Episode: Pandemic LIfe; Civil Liberties vs. Public Health & Safety

    One of our goals this year is to grow the podcast audience and you can help!

    We would truly appreciate a share or a shout out if you found the ideas here helpful.

    Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.com

    Links to Look At:

    Last Week’s Episode #211 Our Need to Connect:

    [https://www.trythisathomepodcast.com/podcasts-1/2020/4/14/211-our-need-to-connect-the-human-experience]

    Can’t Get Enough? Follow us on our other platforms!

    Twitter: https://twitter.com/TryThisAtHomeP1

    Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5Q

    Listen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher!

    [Show Notes by Abbie Brooks -- https://www.fiverr.com/abjbrook]


    #211 Our Need to Connect - The Human Experience Apr 15, 2020
    Show notes

    Leslie and Leslyn start today’s discussion reflecting on last week’s topic of social media and how it can play a big role in today’s human connections. You may ask yourself, why is social media so enticing? Why is there an addiction and what’s so great about it? The simple answer is connection. Leslyn compares it to why people love reality television. It’s real people, living lives that we feel we can relate to and in turn have a sense of connection.

    They start the discussion of human connection with a quote from Dr. Matthew Leberman’s TEDx talk, Social Brain and Its Superpowers. Dr. Leberman shares that if you are a mammal, the thing you need most to survive is a social connection. As mammals, we are immature and incapable of taking care of ourselves when we are born. Someone has to have the urge and connection to be motivated to take care of us until we can do so ourselves. The point Leslyn want you to take away from this is that you must understand that connection is hardwired into our brain. Mammals require connection to survive.

    Leslyn continues on the importance of social connection by sharing a study on social pain.

    According to studies, on an MRI scan, social pain and the pain of rejection specifically, activates the exact same part of the brain that is also activated when physical pain is felt! Leslyn poses to Leslie, what does this absence of connection mean? For Leslie, and many others, they would define this as being lonely. Loneliness can often be temporary but is more frequent. Especially in this time in history, in the last fifty years, the rate of loneliness has more than doubled just in the United States.

    Would you be surprised to learn that 1 in 4 Americans feel that they are rarely understood? How about, that 1 in 5 Americans almost never feel or rarely feel like they are emotionally close to somebody. It is a sad reality of today’s world. Leslie speaks to the fact that most connections we have on social media or technology in general often can be superficial. This makes it pivotal to redefine what a meaningful connection is.

    Leslie and Leslyn review their discussion of last week on how close you are really to your Facebook friends. Leslyn feels that we as society are no longer defining connections in a meaningful way. Leslie asks if there is a cause for this disconnect. For Leslyn, she thinks the shift in the definition and the understanding of what it means to be connected is where we lose the significance. The definition of what connected is has shifted but our brains have not shifted with it. Our brain indicates a connection, an emotional survival construct, in places where meaningful connection is not. Often, where we may feel connection, in actuality the engagement is superficial leaving us feeling unfulfilled.

    Another big piece of losing out on human connection can be found in mismanaging our time. Leslyn point out that there is a tendency to think that things we are experiencing have never been experienced before. There is always going to be a distraction out there. The idea that you must take from this is that anything else taking you attention away from connecting in a relationship is going to cause problems. Leslie poses the question; how do we make sure we are having deeper connections?

    A way Leslyn shares you can engage in deeper connection is by actively loving. This type of love can be displayed in different ways for different people. Another way to deepen your connections is to communicate consciously. Take a few moments to think before you speak and try to be intentional in what you are saying. It goes without saying that being present and really focusing on the other person is key in connecting on a different level as you will make the other person feel important and heard. In that, you also have to learn and establish boundaries. The last aspect of engaging in deeper connections is to always be authentic. To have a legitimate connection with another you must be authentic.

    Today’s Try This at Home involves you getting out of your comfort zone! Try connecting with others, talk to a stranger, or even inviting your neighbor over. Try to make an effort to go beyond the superficial and work on developing deep connections with one another.

    Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!

    Next Week’s Episode: Passive Permission

    One of our goals this year is to grow the podcast audience and you can help!

    We would truly appreciate a share or a shout out if you found the ideas here helpful.

    Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.com

    Links to Look At:

    Episode #19 on Listening Like a Champ https://www.trythisathomepodcast.com/podcasts-1/2019/6/3/19-listening-like-a-champ

    Episode #14 on 8 Rules for Better Communication

    https://www.trythisathomepodcast.com/podcasts-1/2019/4/21/8-rules-for-better-communication

    TEDx | The Social Brain and Its Superpowers: Matthew Liberman, Ph.D.

    https://www.youtube.com/watch?v=NNhk3owF7RQ

    Psychology Today | Is Social Pain Real Pain?

    https://www.psychologytoday.com/us/blog/neuroscience-in-everyday-life/201704/is-social-pain-real-pain

    WBUR | Former Surgeon General on Why Loneliness is a Public Health Crisis

    https://www.wbur.org/onpoint/2020/03/23/vivek-murthy-loneliness

    Can’t Get Enough? Follow us on our other platforms!

    Twitter: https://twitter.com/TryThisAtHomeP1

    Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5Q

    Listen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher!

    [Show Notes by Abbie Brooks -- https://www.fiverr.com/abjbrook]


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