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    Health

    Try This At Home

    We live in a big crazy world. Try This At Home is a series of conversations about real life living and ideas to make it better.

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    Latest Episodes:
    #230 Victim Blaming Aug 26, 2020
    Show notes

    Recently on TikTok, a creator attempted to explain a side of what is called narcissistic abuse. A lot of viewers, especially those with experience with narcissist felt as though the creator was victim blaming. Victim blaming can be a very serious issue. We all know what victim blaming looks like in cases of assault and abuse but in today’s episode, Leslie and Leslyn focus a big part on the victim blaming that is not as overt and in your face. Leslyn continues that we are all victims at some point by definition. Anybody who has harmed, injured, or killed as a result of a crime or accident, is defined as a victim blaming. Also defined as victim blaming is a person who has been tricked, duped, or lied to. Victim blaming is when we say that somebody else’s behavior somehow generated an action taken.

    Leslie and Leslyn discuss a video segment discussing the idea of manipulation that occurs in a relationship involving a narcissist. The creator attempted to say the person with the narcissist is also very manipulative. Leslie immediately states that in a lot of these narcissistic relationships, the other person involved is not aware of the narcissistic behaviors immediately and sometimes for a very long time. Leslie continues saying that she feels that this creator’s argument sounds very premeditated but has the feeling that often people aren’t even aware of the behaviors. Leslyn agrees that this is exactly the point. When the word manipulation is used it implies intent.

    Leslyn gives the example of if a narcissist says that they will go find someone else if the other member of the relationship doesn’t do something. This is going to generate deep-rooted fears in the victim causing the victim to feel fears of being left, being alone, or being unworthy. The victim fears this and that will drive a corresponding behavior to the narcissist. Leslyn goes on to say that generally this is a codependent behavior that is unconscious and often the person is unaware of the behavior.

    Leslyn shares another TikTok creator’s video on the topic to show how the first video fell flat in its argument. This creator believes that you are not responsible for the way that someone chooses to treat you, but you are responsible for the boundaries, values, and self-defense you put in place. The creator gives the example of leaving your door to your home open and unlocked. You could trust and hope that no one is going to steal and destroy your home but what if they do? What if it continues to happen and you just continue to repair your home without putting consequences on the situation? You must start locking your door. This works similarly to toxic relationships you must take the steps to protect yourself once you are aware of the abuse.

    Leslie shares that it’s important to remember that even if you leave your front door unlocked and someone comes in and steals, that is still wrong. Leslyn adds but if you continue to leave your door unlocked and continued to feel attacked by someone it never means it is okay but what it does mean is that you need to take steps to protect yourself from it happening again. There are things that we can do to protect ourselves and not be totally at the mercy of how others treat us.

    Leslyn gives another example. If you are driving down the interstate and are staying in your lane maybe you get distracted and look at your phone, GPS, or someone in the car. If somebody comes across and into your lane and you don’t swerve in time, are you fully a victim? Is there some responsibility needed to be taken for not being attentive enough to be defensive? It’s not your fault of course, but you do need to honor the fact and be honest that you were not paying attention that is not victim blaming.

    This week’s Try This at Home is to make it your mission to become self-aware. Understand why you allow people to treat you badly and learn how to create healthy boundaries. Understand what that might look like and grow your self-esteem. Don’t allow yourself to be victimized beyond the event that occurred. Take the time that you need to heal because it hurts when you are a victim but then forgive yourself and redirect. Focus on awareness, understanding, and growth!

    Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!

    Next Week’s Episode: Women Empowering Women

    One of our goals this year is to grow the podcast audience and you can help!

    We would truly appreciate a share or a shout out if you found the ideas here helpful.

    Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.com

    Links to Look At:

    Try This at Home’s Episode on Building Boundaries!

    [https://www.trythisathomepodcast.com/podcasts-1/2019/4/8/building-boundaries]

    Henry Cloud | Boundaries

    [https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310351804/ref=as_li_ss_tl?keywords=boundaries&qid=1554900990&s=gateway&sr=8-1&linkCode=sl1&tag=thisisleslyn-20&linkId=7d31436c3b0ba142b999703b09950247&language=en_US]

    Dr. Kristin Neff | Self-Compassion Website

    [https://self-compassion.org/]

    Can’t Get Enough? Follow us on our other platforms!

    TikTok: https://www.tiktok.com/@thisisleslyn

    Twitter: https://twitter.com/TryThisAtHomeP1

    Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5Q

    Listen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher!


    #229 Fostering Positivity Aug 19, 2020
    Show notes

    Life isn’t always easy sometimes it can be an outright job to foster positivity into a negative day. In today’s episode, Leslie and Leslyn share how you can build and sustain a positive outlook on life. The episode begins with Leslie sharing an experience of a day that she was feeling very negative and did not have her normal positive outlook. After recording the episode on Positivity, Leslie felt better and her outlook had changed but sadly the audio of the episode was not recorded. Leslyn shares that it is interesting to sit back and really think about it as being a good therapy session for Leslie something good came out of that time and energy even if that mean re-recording the episode. This brought new inspiration to the topic as Leslie and Leslyn agreed they needed to share this story as it will resonate with someone while discussing positivity.

    Hope is something that is crucial in positivity as we hope that we are going to learn from our mistakes, that something isn’t going to happen again, or even hoping for beyond what is happening in this very moment. Leslyn shares that as a therapist, she talks about living in the present and how important it is to spend as much time in the present as you can. There has to be some elements of hope that the next time is going to be equal to or better than this or that we’re going to learn something new next time. We are built on hope. Our hope to grow up, fall in love, get a job, buy a house, and so much more.

    The key is to find a balance between hoping for everything in the beyond and living in the moment. To foster positivity, it is super important to own and honor the negative for a period of time. This does not mean focus on the negativity, but instead acknowledging the negativity and validating that it happened. You cannot move on to positivity until you have grieved whatever has happened that was negative in your life. Validate the pain you feel and the problem at hand, and then hope for there to be some value in the experience.

    If you want to start fostering positivity into your life, first and foremost you have to make sure that the majority of your attention is focused on what works. We all have things in our lives that work and do not work. Pay attention and consciously move towards the positivity, focus on the good. Just like a camera lens, adjust the focus so that you can clearly see. Focus your mindset on looking for solutions. Leslie shares a great example of this. If you lose your job that will hurt and be a negative experience. After validating the emotions surrounding the experience you can start to look at where you have potential for problem solving and what are the possibilities. Once you have considered all the possibilities, you can begin to assess the probabilities or likelihood of the rational ones. That hope will really bring you back to the positive side of things.

    Leslyn believes that it is critical, especially for people living in toxic environments, to start the day with positive affirmations. Things like, I am powerful, I am calm, I am in control, I am good enough, and so on. Whatever you need to reenforce for yourself, affirmations can help retrain your mind. Affirmations can come in many ways a few popular ones being prayer, I am affirmations, and the loving kindness practice. It’s also important to find the humor in bad situations. At the end of the day, there are funny things in bad situations, and this can help lighten the negativity surrounding the situation.

    Turning your failures into lessons while also focusing on the present can help you balance your life by adding hope for your future. Another way to increase the positivity in your life is to transform negative self-talk into positive self-talk. This is something that Leslie and Leslyn cover in many episodes and can be one of the single biggest contributors to negativity in your life. While changing your mindset surrounding negativity, you must also evaluate your physical surroundings.

    Find friends, mentors, and co-workers that will help maintain a positive space for you. It’s like swimming in a pool, if you are swimming in a pool that is toxic, you are going to get sick. If your environment is nothing but toxicity, maintaining a healthy and positive outlook is going to be next to impossible. Find some positive space in your world where you can be surrounded by positive people. The last way, and Leslyn’s favorite, to foster positivity is to engage in activities that foster positive thoughts. This can look like scrolling through positive quotes on Pinterest, reading inspirational books, listening to TED Talks on topics that are near and dear to your heart, or even listening to podcasts like Try This at Home! Technology opens that door wide open for you to have access to positivity with the push of a button.

    This week’s Try This at Home is to engage in as many of these things as possible on a regular and consistent basis. Really sit down and ponder what you are doing today to foster positivity. With the world as crazy as ever and stress levels at an all-time high there is a ton of things that can cause us to dwell on the negative. With the negative, comes the positive, there is a lot of goodness seeping through as well and Leslie and Leslyn encourage you to shift your attention into the more positive spaces.

    Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!

    Next Week’s Episode: Victim Blaming

    One of our goals this year is to grow the podcast audience and you can help!

    We would truly appreciate a share or a shout out if you found the ideas here helpful.

    Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.com

    Links to Look At:

    Episode 22: Affirmations

    [https://www.trythisathomepodcast.com/podcasts-1/2019/6/19/22-affirmations]

    Sharon Salzberg | Lovingkindness

    [https://www.sharonsalzberg.com/lovingkindness/]

    Leslyn’s Uplifting Soundtrack | The Last of the Mohicans

    [https://www.youtube.com/watch?v=aVjwBNsiOv0&t=2s]

    Leslie’s Uplifting Soundtrack | Hamilton

    [https://www.youtube.com/watch?v=aPSWZUExZ8M&t=2s]

    Can’t Get Enough? Follow us on our other platforms!

    TikTok: https://www.tiktok.com/@thisisleslyn

    Twitter: https://twitter.com/TryThisAtHomeP1

    Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5Q

    Listen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher!


    #228 Bouncing Back - Building Resilience Aug 12, 2020
    Show notes

    Last week, Leslie and Leslyn discussed adaptation. In today’s episode, they focus on the bigger picture by covering the concept of resilience in more detail to facilitate with strengthening the listener’s own resilience. In the current world, it is important to observe that no matter what is happening for you right now, there are at least one or two blessing you can savor allowing you to adjust the lens on your worldview. Like gratitude, emotional awareness and optimism are needed to maintain resilience.

    Leslie and Leslyn break down resilience into 9 components. Optimism, as Leslyn points out is something that you may feel is hard to achieve especially if you believe that you are not an optimist. What we do know though is that optimism can be learned, and you do not have to necessarily be optimistic by default.

    Resilience to Leslyn is the ability to bounce back when difficult things are dealt to you. The definition psychologically is the process of adapting while in the face of adversity. Adversity can be defined by a number of factors but ultimately can occur due to any significant source of stress. To have the confidence and to feel like you have the ability to bounce back, you want to differentiate from being exhausted and or unmotivated. When we are tired, we often can find ourselves feeling like we are not strong enough or we cannot do a task. The single most important thing to do is to look at your past and look at all the times that you were able to 100% survive your worst days.

    To have resilience you must have control of self. Leslyn preaches the idea of self-mastery in many of the discussions as nothing can change unless you get control over how you approach, engage, and reach to situations. The willingness to adapt was discussed in detail in last week’s episode.

    While the willingness to be flexible can be actively letting go of some of your rigidity in life. Leslyn shares that many of her clients who are depressed or anxious could really benefit from learning how to be flexible. Leslyn gives the example of driving specifically what she calls defensive driving. If someone is not paying attention, you must be able to act quick and at a moment’s notice change lanes or brake if needed. The willingness to be flexible is a lot like defensive driving for your life.

    Having the ability to solve problems, especially your own problems can lead to resilience. Some problems you will not have the power to solve but there are also times when there are opportunities to collectively contribute to solving problems. Leslyn relates this to Magic Eye books, that are 3D illusion books that you can only identify things if the image is looked at in a certain way. Problem solving to someone else’s problems works a lot like a Magic Eye book. You can see the problem and you want them to see the problem like you do so you often will push for that solution. The person holding the problem may not be looking at the situation in the same way as you. If you allow them the ability to find the solution, they will be able to find their own path to resolving their problem.

    Emotional awareness is a major foundation to resilience. Leslyn shares that if the listeners remember nothing else, it is important for the listeners to develop a self-awareness as nothing can change without it. With the current times, social support can play a major role in the resilience people have now. People need family and friends for support, but we must remember to engage in ways that protect us and keep our loves ones safe. This week’s try this at home is to go forth and be a weeble as weebles wobble, but they do not fall down! Meaning now more than ever it is important to take our current situations and learn to strengthen and master our resilience.

    Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!

    Next Week’s Episode: Fostering Positivity in Your Life

    One of our goals this year is to grow the podcast audience and you can help!

    We would truly appreciate a share or a shout out if you found the ideas here helpful.

    Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.com

    Links to Look At:

    Last Week’s Episode’s 227 Those Who Adapt, Survive

    [https://www.trythisathomepodcast.com/podcasts-1/2020/8/3/227-those-who-adapt-survive]

    Magic Eye Books

    [https://www.magiceye.com/about-lists/]

    Weebles Wobble Commerical

    [https://www.youtube.com/watch?v=qq0OQBdIhsc]

    Can’t Get Enough? Follow us on our other platforms!

    TikTok: https://www.tiktok.com/@thisisleslyn

    Twitter: https://twitter.com/TryThisAtHomeP1

    Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5Q

    Listen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher!


    #227 Those Who Adapt, Survive Aug 05, 2020
    Show notes

    In today’s episode, Leslie and Leslyn start by discuss Leslyn’s birthday plans for a milestone birthday. Leslyn shares that it is not going as originally planned, she was planning on going to Italy and being surrounded by loved ones. With the pandemic in full swing, her plans have had to change and Leslyn has adapted to an Italian night at home!

    With the pandemic, Leslyn shares that many seem to be concerned with their drinking and she wonders if it is a subconscious reaction to all of the stress that we are feeling right now. There is an elevated understanding that we are stressed during this time and when we correlate our stress with alcohol we get concerned.

    There are so many unknowns in the world today. The country has been left questioning many things, but the most important questions right now are surrounding children and whether they should be going back to school. In these times, we are faced with stressors and fears in our personal health but now the added stress of children’s education and safety are coming to the main stage.

    Leslie shares her discomfort in sending her children back because her school district is not mandating mask wearing for children. Leslyn adds that she has many clients who are teachers and are worried about the risk they will be bringing home to their loved ones. There is also the fears of immunocompromised teachers and children and if they should be back in school. There are worried for parents on how they will juggle e-learning if they do decide to not send their children back. This also has the worries of parents who do not even have the option for their children to do e-learning as they may be essential workers.

    The fears of the educational impacts that the pandemic will have on children’s learning and if that will cause children to be held back is also a great concern. Leslyn believes that the part for her that is so challenging about this is that there is no answer that solves all the problems that have arose. If you send children back to school, you are putting lives in danger but if you do not send children back to school you are putting people’s livelihoods in danger. Leslyn says that we are back to the topic discussed last week on the human cost that the virus has brought to everyday life.

    With all of these changes it is important to understand what thriving looks like in this new reality. Thriving is not going to look like what it used to. We must learn to adapt. Adaptation does not mean that you are going to sit around and wait for how things used to be. Instead, adaptation takes a set of circumstances and decides where to go from there to get where you want to be. It’s like learning how to take lemons and make lemonade.

    Leslyn continues that if we want to talk about thriving, we have to lean into our fears. There are so many conversations right now in Leslyn’s practice that revolve around fear. Franklin Roosevelt said, “There is nothing to fear except for fear itself.” Fear prevents us from moving and if we are not moving, we are not growing.

    Our new normal is not going to look the way that we thought it would look but it is going to be okay. We work with the best that we have and adapt to the circumstances. Every part our our life right now cannot be based on what we have done or did. It has to be based on the current conditions that we are facing. This week’s try this at home is to really consider what you need to do to stop waiting for things to go “back to normal” and then adapt your life to thrive!

    Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!

    Next Week’s Episode: Building Resilience

    One of our goals this year is to grow the podcast audience and you can help!

    We would truly appreciate a share or a shout out if you found the ideas here helpful.

    Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.com

    Links to Look At:

    Episode 226: Cancel Culture

    [https://www.trythisathomepodcast.com/podcasts-1/2020/7/28/226-cancel-culture]

    Episode 32: Facing Fear

    [https://www.trythisathomepodcast.com/podcasts-1/2019/8/29/1]

    The Martian | Movie Trailer

    [https://www.youtube.com/watch?v=ej3ioOneTy8]

    Can’t Get Enough? Follow us on our other platforms!

    TikTok: https://www.tiktok.com/@thisisleslyn

    Twitter: https://twitter.com/TryThisAtHomeP1

    Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5Q

    Listen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher!


    #226 Cancel Culture Jul 29, 2020
    Show notes

    In today’s episode, Leslie and Leslyn tackle the term cancel culture coming from their discussion a few weeks back in episode on passive permission. So, what exactly is cancel culture? Leslie pulls a definition from The Telegraph where Tanya Gold defines it as so, “This is cancel culture. The phenomenon where if someone says something you think is appalling you not only protect but you also seek to remove the perpetrators livelihood and sometimes their life. Physical threats are important but are often dismissed because they are online.”

    Leslie follows this by giving a recent example of this with the company Goya Foods after the president of the company shared a belief that many disagree with. This has caused many to stop buying Goya Foods products and can be a reason why cancel culture can make sense to exist or at least see why people believe it’s viable.

    Leslie continues that as a small business owner, you realize the impact that your money has when you step into the small business environment. It makes sense that if someone gives you bad service or you do not like something that you can choose to not spend your money with that company. Leslyn adds that like with passive permission, if there is no consequence where is the motivation for the poor behavior to change? Leslie shares an example from involving her own company before posing the questions, when do we allow for change to come in? If someone does something, shouldn’t we give them the opportunity to change? If we take cancel culture to the extreme, what’s next?

    Leslyn agrees that an all or none mentality is not healthy but gives the example of choosing to go to a restaurant. If you go to a restaurant and they do not provide good service or your server was bad, you may try that restaurant again. But if the same experience of service happens again, you probably will not go back to that restaurant. This is basically boycotting, and in a free market system supply and demand is crucial. In order to generate demand, you must serve your consumer it’s not a new thing.

    Leslyn continues that in times when we disagree with a company or person but support their product we often are put between a rock and a hard place. Do you sacrifice your value to have the things you love, or do you give up the things you love to support your values? It really depends on the situation and the person choosing to honor their values or look the other way for things they love or want.

    Leslyn gives another example, if someone says I’m sorry and they won’t do something again, then go on to demonstrate that with their behavior by not doing it again then we can accept that. The problem comes when the person does not change their behavior and the sorry then becomes meaningless, leaving us with a different problem.

    Leslie shares the example of the actress, Jodie Comer who has been trending on Twitter as people are wanting to cancel her. Not because of anything she has done but because she is dating a Republican, Trump supporter. Jodie Comer herself has not done anything necessarily to be cancelled but she’s dating someone who has political beliefs that are aligning with the president. So where is the line for cancel culture?

    Leslyn takes this into the arena of what is happening in our worlds right now and the division that is existing. There no longer is a middle of the road position on topics. People have come to the center taken a stand and gone all the way to one side. Going back to the example, Leslyn says psychologically speaking, if you are dating someone who is a Trump supporter that says a lot about your choices and about you as a person. Leslyn thinks that is what is happening here that people are making their values clear due to the actress’s choice.

    After the last election, Leslyn shares that couple’s therapy went through the roof because someone voted for Trump or a family has ultra conservative parents and super liberal children. It seems upsetting that we would become so unaccepting, but where is the line in all this? If someone is violating your values, you have the right to set a boundary.

    Leslie shares her fear and worries that nobody would care if people did not think they could get back to where they were after cancel culture. Leslyn replies that when she hears these worries, she thinks of things like prison reform especially for the more socially irresponsible things. That poses the question then, does a felon every have an opportunity for true reform in a world that they have to disclose that they are a felon?

    Leslie says that knowing that cancel culture exists should be the wake-up call to examine where you are, where you are spending your money, and who you are reporting. Leslie and Leslyn both hope that the listeners will really sit back and think about this idea of cancel culture. Leslyn sees that the values are shifting in our culture. It’s one thing to agree to disagree over something like wall color or piercings but when it comes to a value of humanity it seems a stronger stance is needed. Leslyn continues that she believes what is happening is that we are navigating our values as a society at this moment in time.

    Leslie and Leslyn hope that they have given you something to think about today when it comes to cancel culture. Listen back to the passive permission episode where Leslie and Leslyn discussed change with our commerce behavior as this is the other side or an extension of this topic. This week’s Try This at Home is to check your value system and your behaviors especially when it comes to your consumer behavior. Notice if it matches your value system and make very conscious and intentional decisions that you can live with!

    Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!

    Next Week’s Episode: Women Empowering Women

    One of our goals this year is to grow the podcast audience and you can help!

    We would truly appreciate a share or a shout out if you found the ideas here helpful.

    Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.com

    Links to Look At:

    Episode 212: Passive Permission

    [https://www.trythisathomepodcast.com/podcasts-1/2020/3/15/210-passive-permission-what-is-it]

    The Telegraph | Much of Cancel Culture is Unserious – but the Effect on Us All is Chilling

    [https://www.telegraph.co.uk/women/life/much-cancel-culture-unserious-effect-us-chilling/]

    Progressive Shopper | Chrome Extension

    [https://progressiveshopper.com/]

    The Stand | Stephen King

    [https://www.goodreads.com/book/show/149267.The_Stand]

    Can’t Get Enough? Follow us on our other platforms!

    TikTok: https://www.tiktok.com/@thisisleslyn

    Twitter: https://twitter.com/TryThisAtHomeP1

    Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5Q

    Listen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher!


    #225 Co-Dependency Explained - Red Flags and Relationships Jul 22, 2020
    Show notes

    In today’s episode, Leslie and Leslyn sit down and discuss codependency after last week’s discussion on narcissism. Although we all have a little codependency in us, it can get unhealthy very quick and often times without us even realizing it.

    Leslyn defines codependency as a behavioral condition in a relationship. Codependency is a relational disorder where one person enables another person’s addiction, poor mental health, immaturity, irresponsibility, or underachievement. Codependency is an excessive reliance on the other person for approval or sense of identity.

    In today’s discussion, Leslie and Leslyn focus on the more subtle signs of codependency to make the listeners aware of some of the missed red flags. If you see yourself in any of the signs, don’t panic! Just understand that there may be things that you need to look at in order to get your levels back into a healthy space.

    Having difficulty identifying your feelings can be produced over time when you feel like your feelings do not matter in the relationship. This can lead to having difficulty making decisions as you become too worried or worried about if your decision is the ‘right’ decision. The classic example of this is choosing where you want to go out to eat. If last time you chose a restaurant your partner complained the whole time and this becomes a pattern, this can leave you to start having difficulties making decisions.

    Sometimes you can have a difficulty communicating in the relationship because of past experiences with alcoholic or narcissistic parents. Sometimes you go into a relationship as a codependent but sometimes this can develop in a relationship with an alcoholic or narcissistic partner. Over time these patterns develop causing an inability to communicate and your identity and feelings will feel like they are not relevant.

    Another sign of codependency can be valuing the approval of others more than you value yourself. Think about how many times you have made a decision to go to a party even though you were exhausted because you didn’t want someone else to be mad at you. Over time a lack of trust in yourself and poor self-esteem can develop, and this comes from an absence of validation either during childhood, past events, or during the relationship.

    Poor self-esteem can make a codependent have feelings of abandonment or excessive need for approval from others. The last sign of codependency is an exaggerated sense of responsibility of other’s actions. Codependents think that they have the capacity to make things better for the other person. Leslyn shares that enabling behavior is rarely seen in a healthy relationship. It’s important to reiterate that there are elements of codependency in all of us it only becomes a problem when it reaches unhealthy levels.

    So how do you start to discover if you may have some elements of unhealthy codependency?

    1. Does your sense of purpose involve making extreme sacrifices to satisfy your partner’s needs?

    2. Is it difficult to say no when your partner demands your time and energy?

    3. Do you cover your partner’s problems with drugs, alcohol, or the law?

    4. Do you constantly worry about other people’s opinions of you? Do you worry that people will judge you?

    5. Do you feel trapped in your relationship?

    6. Do you keep quiet to avoid arguments?

    If you see yourself saying yes to most or all of these questions, Leslyn strongly recommends that you check in with a therapist but at the very least check out some of the resources below. First and foremost, you must learn how to set boundaries and the book recommendations below can help you start to develop healthy boundaries. You have Leslie and Leslyn’s support if you need further mental health resources. In today’s Try This at Home, evaluate your level of codependency and if there’s a lot of red flags appearing, make sure that you seek some help.

    Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!

    Next Week’s Episode: Cancel Culture and Change

    One of our goals this year is to grow the podcast audience and you can help!

    We would truly appreciate a share or a shout out if you found the ideas here helpful.

    Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.com

    Links to Look At:

    Last Week’s Episode 224: Narcissism

    [https://www.trythisathomepodcast.com/podcasts-1/2020/7/7/224-narcissism-a-frank-discussion]

    Melody Beattie | Codependent No More

    [https://melodybeattie.com/books/codependent-no-stop-controlling-others-start-caring/]

    Melody Beattie | The New Codependency

    [https://melodybeattie.com/books/new-codependency-help-guidance-todays-generation/]

    Episode 11: Building Boundaries

    [https://www.trythisathomepodcast.com/podcasts-1/2019/4/8/building-boundaries]

    Dr. Kristin Neff’s Self-Compassion | Guided Meditations and Exercises

    [https://self-compassion.org/]

    Can’t Get Enough? Follow us on our other platforms!

    TikTok: https://www.tiktok.com/@thisisleslyn

    Twitter: https://twitter.com/TryThisAtHomeP1

    Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5Q

    Listen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher!


    #224 Narcissism - A frank discussion Jul 15, 2020
    Show notes

    Episode Notes:

    In today’s episode, Leslie and Leslyn tackle narcissism. One of the reasons that Leslyn wanted to cover this topic is she has seen a lot of people on TikTok that have been suffering the consequences of having been in a relationship with a narcissist. What really is a narcissist?

    To be diagnosed as having a narcissistic personality disorder 5 of these traits must be met. Someone who has a narcissistic personality disorder has an exaggerated sense of self-importance. With this, they have a sense of entitlement that needs consistent admiration. A person who has a narcissistic personality disorder is preoccupied with fantasies of power, brilliance, and success. They want to be recognized and believe they are superior to others. This superiority causes them to belittle or look down on people that they perceive as less than. The person may expect special favors and request an unquestioning compliance to their demands. A person with a narcissistic personality disorder may take advantage of others to get what they want and have an inability or unwillingness to recognize the feeling of others. The person may believe people envy them and will behave in an arrogant manner or insist on having the best of anything.

    Leslie shares that narcissism is pervasive. Anyone can be a star these days on any social media platform. It seems some people are overly interested into this idea and desperately want to be a star themselves. Leslyn explains that these are definitely the kind of things we think about when we think of narcissism but there is one that people often miss. Leslyn wants to look at narcissism in suburbia. This setting for narcissism is more damaging to the emotional psyche, especially to the kids being raised by a narcissistic parent or the partners of narcissistic people.

    Leslyn encourages the listeners to look up Dr. Craig Malkin, a clinical psychologist from Harvard who wrote the book, Rethinking Narcissism. In the book, Dr. Malkin shares a narcissist test that can also be found at his website, or in the links below.

    Leslyn shares that having confidence does not equate to narcissism. Narcissist though, must get their egos stroked at another people’s expense. In an unhealthy, pathological narcissist, you will often see destruction and a lot of broken people around them. A pathological narcissist does not know how to take a backseat to their children or spouse’s success. There always must be a one-up in the scenario. Leslyn hopes this episode will help the listeners understand that having self-confidence is not narcissistic as long as it is balanced with humility.

    When living with a narcissist, life is not all gold, it often can be little things that add up to a whole lot of hurt. For Leslyn, her ex-husband was a narcissist. Leslyn ended up giving up her dreams for him to shine and always had to be outranked by him. A lot of people may resonate with this. Leslyn sees women who are active clients who are getting out of narcissistic marriages and are trying to recover their spirit. This has been a long timeframe in their lives of feeling less than so their partner can feel more than. Leslyn adds that in her research the saddest realization is that narcissist often is are the way they are because they feel empty inside.

    Leslyn shares that codependency and narcissism are both born out of the same deficits and often are drawn together. The problematic elements of codependency are born out of the desire to be loved. A narcissist wants to be loved as well and the codependent is willing to give all admiration to the narcissist while the narcissist won’t give any of that energy back. It can be toxic and destructive. Both codependency and narcissism can be recoverable unless it becomes pathological.

    If after taking Dr. Craig Malkin’s narcissism test you find out you have some narcissistic tendencies that are unhealthy, you can absolutely reverse those or change those so that they become healthier. Leslie and Leslyn both agree that awareness is the first step. Knowing that you have these narcissist tendencies is super important to make the right steps forward.

    Would you like the possibility of winning Dr.Craig Malkin’s book Rethinking Narcissism? Reach out to Leslie and Leslyn on social media or on their website and let them know that you have a narcissistic partner and you need to learn more about it. You will be entered into a drawing for a FREE copy of Rethinking Narcissism!

    Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!

    Next Week’s Episode: What is a CoDependent?

    One of our goals this year is to grow the podcast audience and you can help!

    We would truly appreciate a share or a shout out if you found the ideas here helpful.

    Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.com

    Links to Look At:

    Dr. Craig Malkin | Narcissism Test

    [http://www.drcraigmalkin.com/the-narcissism-test]

    Dr. Craig Malkin | Rethinking Narcissism

    [http://www.drcraigmalkin.com/the-book]

    Dr. Craig Malkin | Website

    [http://www.drcraigmalkin.com/]

    Can’t Get Enough? Follow us on our other platforms!

    TikTok: https://www.tiktok.com/@thisisleslyn

    Twitter: https://twitter.com/TryThisAtHomeP1

    Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5Q

    Listen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher! and iHeart Radio


    #223 Living by Our Rules Jul 08, 2020
    Show notes

    Episode Notes:

    In today’s episode, Leslie and Leslyn share three of their top rules that they live by each day. It’s important to understand your three major values that you try to live by. Leslyn shares her first rule which is to live with integrity. Just like all the life rules shared today, a lot of things in life can fall under the heading of one major life rule.

    Kindness is one that both Leslie and Leslyn share and try to live by. Try to be kind and look at a situation from every angle while trying to be empathetic. Leslyn shares that kindness to her feels like a basic element of humanity. Can you think of a time when extending kindness could not be a requirement? Leslie shares she has the tendency of giving the benefit of a doubt most of the time but not with people who are not kind. Leslie defines being kind as trying to make life good for other people through the interactions we have. Leslie continues by sharing an example of trying to practice kindness even in a less than pleasant situation.

    Leslie shares another rule she tries to live by which is to live according to her faith. As a Christian, every aspect of her life she tries to live according to her faith. One of the key elements for Leslie is to surround herself with people who hold similar core principles as her even if that shows up in different ways. Leslyn shares that even though her spiritual practices do not fall under most Christian thinking; she tries to walk the path that Christ demonstrated.

    Leslyn’s last rule she tries to live by is honesty. For Leslyn, it is less about people lying to her and more about individual’s ability to be honest with themselves. If people, try to stay more honest in their life this can fall under other life rules such as integrity. Leslyn continues that all of her rules seem to fit tightly together. Integrity, honesty, and kindness are interwoven.

    Leslie shares her last rule is to focus on family. This is something you have to be thoughtful with especially when teaching your children things like what respect means to your family. Leslie and Leslyn suggest that you sit back and put thought into what is important to you and what is the big rule that seems to be at the top of all of your values. Leslyn shares for example that if someone has integrity and kindness, they most likely are also going to be respectful.

    Leslyn recommends to anyone listening once you have defined your life rules you should communicate them to the people you care about. Such as if you see honesty as a big deal you would want to communicate that and also communicate how to define that.

    This week’s Try This at Home is to consider what your values are. If you need help, check out the linked values worksheet below! Determine what values are important for you, communicate, and refine them into what you live by. You should also try to communicate those values to the people you love so they can better understand what those values mean to you and how they will show up in their life!

    Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!

    Next Week’s Episode: Narcissism

    One of our goals this year is to grow the podcast audience and you can help!

    We would truly appreciate a share or a shout out if you found the ideas here helpful.

    Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.com

    Links to Look At:

    Check out #202 on Random Acts of Kindness!

    [https://www.trythisathomepodcast.com/podcasts-1/2020/2/1/202-random-kindness]

    Worksheet on Values

    https://www.banyantherapy.com/wp-content/uploads/2019/02/Partner-Handout-1-%E2%80%93-A-Guide-to-Creating-Values.pdf

    Can’t Get Enough? Follow us on our other platforms!

    TikTok: https://www.tiktok.com/@thisisleslyn

    Twitter: https://twitter.com/TryThisAtHomeP1

    Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5Q

    Listen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher!


    #222 Three of Our Favorite Things Jul 01, 2020
    Show notes

    Leslie starts off the episode joking about the ease of preparing for this episode as she loves shopping. In this episode, there are no affiliate links or sponsorships. Instead, you are getting Leslie and Leslyn’s full and honest opinion on some of their favorite finds recently.

    During the pandemic, we have seen nail salons closed for months on end. For Leslie, her first recommended item that she has really loved recently is Kiss Press-On Nails. Leslie shares that they have come in handy and have actually exceeded her original expectation. She has received so many compliments for her press-on nails that are cheap, look good, and last a long time!

    Leslyn shares a tool that if you don’t have it, you definitely want it. It’s something that you don’t use often but comes in handy when needed. Leslyn explains that her pressure washer is one of her favorite finds that she has had for over 20 years now. It is one of the most gratifying things and helps make anything look brand new!

    The next recommendation, Leslie shares the product Ozeri Stone Earth Frying Pan. It’s APEO and PFOA-free as well as non-stick. Leslie has no idea how she lived without it! She can fry anything in it with no butter or oil and it won’t stick making cleanup a breeze.

    Leslyn also shares a cooking device, her Dutch Oven. It’s an enameled cast iron dutch oven with stainless steel knob and loop handles. Leslyn uses this on a weekly basis and has made things like bread, deep fried items, soups, stews, and sauces. There are a lot of different recipes that can be done in a Dutch Oven and Leslyn highly recommends looking into it.

    The next product Leslie recommends is Teami Greens Superfood Powder. Leslie actually got this product a couple months ago but finally was able to use it and found that she loved it. She was happy to see that it was not the same consistency as other powdered drink mixes. Leslie shares that the Green Superfood Powder is really tasty and tastes like matcha tea. One scoop of the powder is 35 calories and you get 3g of protein along with the necessary punch of greens!

    Leslyn’s next item she was a very late adopter of but now wonders how she lived without it. Leslyn owns three Amazon Echos that she has around her home. She loves being able to just vocalize for her music to play. Leslie shares that she has a Google Home and loves it because she can broadcast a message to her kids that are in a different part of the house. Leslyn shares that one of her favorite things about the Echo is it makes it easy to find her phone as it will make her phone ring if she asks where her phone is at! You can also buy smart lightbulbs and plugs that can turn off and on when you vocalize the action. This smart device is definitely one to look into if you do not already have one.

    While recording, Leslie thinks of a fourth recommendation called MyQ. It’s a wireless device that you put on your garage door and it will automatically close your door from an app on your phone. Leslie shares how when she was on vacation in Ireland last year, she was still able to open her garage from across the world! You can also set up the app to automatically close your garage door at certain times.

    Leslyn adds another recommendation that is not so much an item but more a service. Amazon wish list is a great way to remind yourself of things by quickly being able to add to your list. Leslyn shares that she asks her family members to make Amazon wish lists for Christmas and this allows her to have an idea of what her family wants for holidays!

    Leslie and Leslyn share that they hope you will feel free to try any of these at home if you are interested. They also reach out to you, the listener, to share some of your favorite products!

    Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!

    Next Week’s Episode: 6 Key Life Tips!

    One of our goals this year is to grow the podcast audience and you can help!

    We would truly appreciate a share or a shout out if you found the ideas here helpful.

    Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.com

    Links to Look At:

    Kiss French Press-On Nails

    [https://www.amazon.com/Kiss-Acrylic-French-Rumour-Medium/dp/B06VTVXLW2/ref=sr_1_7?crid=38X28SH6THXVA&dchild=1&keywords=kiss+brand+acrylic+nails&qid=1593307276&sprefix=kiss+brand+acr%2Caps%2C200&sr=8-7]

    Pressure Washer – Gas Powered

    [https://www.homedepot.com/b/Outdoors-Outdoor-Power-Equipment-Pressure-Washers/Honda/N-5yc1vZbxbeZ1z0rww6]

    Pressure Washer – Electric

    [https://www.homedepot.com/b/Outdoors-Outdoor-Power-Equipment-Pressure-Washers-Electric-Pressure-Washers/N-5yc1vZ2fkooyr]

    Ozeri Non-stick Frying Pan

    [https://www.amazon.com/Ozeri-PFOA-Free-Stone-Derived-Non-Stick-Coating/dp/B00GG5FBKW]

    Lodge Cast Iron Dutch Oven

    [https://www.amazon.com/Lodge-Enameled-Classic-Enamel-Island/dp/B000N501BK?ref_=s9_apbd_otopr_hd_bw_b1DOU&pf_rd_r=H247WX0K43RQG2G3CSAM&pf_rd_p=79902e22-c0ac-5307-9466-5ce92fa65a5e&pf_rd_s=merchandised-search-11&pf_rd_t=BROWSE&pf_rd_i=289818]

    Teami Greens Superfood Blend

    [https://www.amazon.com/Lodge-Enameled-Classic-Enamel-Island/dp/B000N501BK?ref_=s9_apbd_otopr_hd_bw_b1DOU&pf_rd_r=H247WX0K43RQG2G3CSAM&pf_rd_p=79902e22-c0ac-5307-9466-5ce92fa65a5e&pf_rd_s=merchandised-search-11&pf_rd_t=BROWSE&pf_rd_i=289818]

    Amazon Echo

    [https://www.amazon.com/dp/B07R1CXKN7?tag=googhydr-20&hvadid=333263006615&hvpos=&hvnetw=g&hvrand=10733792490234832899&hvpone=&hvptwo=&hvqmt=e&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9016150&hvtargid=kwd-295921611050&ref=pd_sl_2g7cb1h5ze_e]

    myQ

    [https://www.myq.com/

    AirFryer

    [https://www.amazon.com/air-fryer/s?k=air+fryer]

    Convection Ovens

    [https://www.amazon.com/convection-ovens/b?ie=UTF8&node=289934]

    Can’t Get Enough? Follow us on our other platforms!

    TikTok: https://www.tiktok.com/@thisisleslyn

    Twitter: https://twitter.com/TryThisAtHomeP1

    Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5Q

    Listen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher!


    #221 Silliness and Joyful Living Jun 25, 2020
    Show notes

    Leslie and Leslyn agreed that the podcast needed an episode about something lighter. Our playfulness and silliness often are tampered down when we are adults. We are often told we are supposed to grow up and get serious. Leslyn points out that for some, this can actually bury a part of our personality that we use to cope with things. For the episode, Leslie had the idea of picking a few things on how they are each silly and living joyfully. These days, Leslyn is trying to be more fun and let go, so she created a TikTok!

    The majority of Leslyn’s TikTok’s are inspirational tidbits on how to communicate or have a better relationship. The essence of TikTok though is to have fun and be silly. Leslyn shares about a TikTok account where Dadosaur came to be and went viral. The father in the account acts silly when his children tell him to become Dadosaur. Leslie shares that her father actually does something similar with her children. Anytime Leslie’s kids shout Grandpa Monster, her Dad will pretend that he’s a monster and be super silly with his grandkids.

    Leslyn shares that researchers have begun to investigate playfulness and its impact on our lives. People who exhibit high levels of playfulness seem to be those who are predisposed to being spontaneous, outgoing, fun loving, and lighthearted. These people also are usually more capable to cope with stress, more likely to report active lifestyles, and are even more likely to succeed academically! Playfulness is something that seems to be really positive and something that adults should be allowing themselves to take part in.

    Leslie and Leslyn share a few jokes in the episode that you can share with those that you love as well! For Leslie, she offers the ways that she has allowed herself to be sillier. Leslie allows herself to be a kid sometimes. She watches Disney movies as background noise at work and plays with her kids in the kiddie pool and at the creek getting in the water and having fun with them. She tries not to be just a bystander to all these fun experiences but instead tries to remember that she’s not too old to do those things with her kids. Leslyn adds that the whole point is to not be so serious and is actually one of the suggestions in her book.

    Leslie also tries to be goofy and less serious with her husband and have more lighthearted experiences in their relationship. Leslyn shares one of her favorite memories with her late husband was when he was dancing, and he thought he had the moves and had no cares about what anyone thought about it. Having these moments of silliness helps not only the person doing it but also in the connections with our loved ones.

    Some other ways that you can be sillier and let loose are by playing board and yard games. For Leslyn, being silly is not being afraid to let it all hang out. Leslie and Leslyn share some of their favorite board games and some of the yard games that they have been playing with family and friends. Taking the moments to play with family and friends is incredibly important to give opportunities to laugh, have bonding experiences, and reduce stress!

    This week’s Try This at Home is to make sure that you make some time to lighten up. Find moments in everyday to be a little silly, tell a dumb joke, or dance a little! Next week’s episode, Leslie and Leslyn will be sharing six interesting products that they cannot live without!

    Subscribe to this channel for new podcasts EVERY WEDNESDAY and Try This at Home!

    Next Week’s Episode: 6 of our Favorite Products!

    One of our goals this year is to grow the podcast audience and you can help!

    We would truly appreciate a share or a shout out if you found the ideas here helpful.

    Don’t forget, you can always touch base with us personally on our Facebook, Instagram, and our website trythisathomepodcast.com

    Links to Look At:

    Leslyn’s Book | Be Happier, Healthier, and More Productive: 365 Inspiring Ideas

    [https://www.amazon.com/Happier-Healthier-More-Productive-Inspiring/dp/1733402004]

    America’s Funniest Home Videos

    [https://www.youtube.com/channel/UC_zEzzq54Rm0iy7lmmZbCIg]

    Dadosaur on TikTok

    [https://www.tiktok.com/@frankiemannella?lang=en]

    Board Games Mentioned

    Telestrations

    [https://www.amazon.com/USAopoly-Telestrations-Original-Hilarious-Telephone/dp/B001SN8GF4]

    Taboo

    [https://www.amazon.com/Hasbro-A4626-Taboo-Board-Game/dp/B00D4NJSBW]

    Pictionary

    [https://www.amazon.com/Matel-Game-DKD47-Pictionary-Board/dp/B0145GMV7Y]

    Yard Games Mentioned

    Badminton Sets

    [https://www.amazon.com/Complete-Badminton-Sets/b?ie=UTF8&node=3419581]

    Cornhole Sets

    [https://www.amazon.com/Best-Sellers-Sports-Outdoors-Cornhole-Sets/zgbs/sporting-goods/7427900011]

    Can’t Get Enough? Follow us on our other platforms!

    TikTok: https://www.tiktok.com/@thisisleslyn

    Twitter: https://twitter.com/TryThisAtHomeP1

    Youtube: https://www.youtube.com/channel/UCXg2RODfYz2Rrc8tUO0ti5Q

    Listen to the Podcast at https://www.trythisathomepodcast.com/ or on iTunes, Spotify, and Sticher!

    [Show Notes by Abbie Brooks -- https://www.fiverr.com/abjbrook]


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