Show notes
✦ Step deeper into your Calling & bring it more to Life
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About my guest Michael Ostrolenk
MA and MFT, Master Coach in Resilience, Leadership and Elite Performance
In this episode, Catherine welcomes Michael Ostrolenk, a master coach specializing in resilience, leadership, and elite performance. Michael works with former special operators, executive leaders, and high achievers, integrating psychological, physiological, and tactical disciplines to offer a holistic system for peak performance across mind, body, spirit, and relationships.
Where our conversation went:
00:00 – Introduction & welcome
01:19 – The "That Makes No Sense" Philosophy
Michael introduces his driving question, "That makes no sense," and its origins in his childhood.
01:59 – Childhood Hospital Experience
Michael recounts a pivotal moment at age five in the hospital, where he questioned authority and the medical system.
02:36 – The Cheating CNA
Discussion about a Certified Nursing Assistant cheating at cards and calling Michael a racist, leading to his early questioning of human behaviour.
03:06 – Seeking Understanding
How the "that makes no sense" question led Michael to psychology and exploring different models of human interaction.
05:15 – Challenging the Dominant Paradigm
Further examples from childhood and adolescence where Michael challenged teachers and medical practitioners.
06:46 – Intuitive Sense and Upbringing
Exploring the roots of Michael's intuitive sense and his family's perception of him as an "alien being."
07:50 – Challenges of Questioning Authority
Michael shares stories of challenges faced, including a 9th-grade paper and geometry proofs, and how his mother advocated for him.
09:43 – Curiosity Over Confrontation
Michael's approach to understanding differing beliefs, exemplified by his geometry tutor who tried to convert him.
10:47 – Public Policy and Diverse Perspectives
Michael's 20 years in public policy, engaging with conservatives, liberals, and libertarians to understand different viewpoints.
12:00 – The Power of "Yes, And"
Introduction of his second gravestone motto, "Yes, and," and its role in fostering connection and understanding.
13:20 – The Importance of Connection
Discussion on the human need for connection and how it impacts well-being and longevity.
14:30 – The Impact of Loneliness
Exploring the detrimental effects of loneliness on physical and mental health.
15:30 – The Role of Technology
How technology can both connect and isolate, and the importance of intentional connection.
16:30 – Relationships as a "Dojo"
Michael's metaphor of relationships as a training ground for personal growth and development.
17:30 – The Three Pillars of Resilience
Introduction to the three pillars: physiological, psychological, and tactical.
18:30 – Physiological Resilience
Emphasis on sleep, diet, stress management, and circadian biology for optimal health.
20:00 – Psychological Resilience
Understanding and managing emotions, thoughts, and beliefs.
21:00 – Tactical Resilience
Developing practical skills and strategies for navigating challenges.
22:00 – The Importance of Sleep
Detailed discussion on the critical role of sleep for overall well-being and performance.
23:00 – Diet and Bio-Individuality
Tailoring diet to individual needs for optimal health.
24:00 – Stress Management
Techniques and strategies for effectively managing stress.
25:00 – Circadian Biology
Aligning daily rhythms with natural light-dark cycles.
26:00 – The Relationship Dojo
Further exploration of training for relationships, similar to training for a marathon.
27:00 – Pre-Relationship Training
Working with individuals to prepare for healthy relationships before they begin.
28:00 – Post-Divorce Transformation
An example of coaching a client through divorce to build a new, healthier life and approach to dating.
35:49 – Two Messages for the Mission-Driven
Michael's advice: prioritise physiological well-being (especially sleep) and practice kindness.
36:31 – The Power of Kindness
How a simple act of kindness can have a profound impact, even saving a life.
37:46 – Favourite Part of the Conversation
Michael reflects on how the discussion about death and its influence on his work was particularly insightful for him.
38:42 – Closing Remarks
Where to find Michael Ostrolenk
Website: MichaelDOstrolenk.com
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