Truth & Transcendence

Latest Episodes:

What You Let Go of Can Be Someone Else's Treasure Sep 14, 2026

Show notes

Decluttering is usually framed as getting rid of things we no longer need. But what if we looked at it differently? In this episode, Catherine Llewellyn explores the possibility that what we are releasing may be of real value to someone else.

From jewellery and household possessions to tasks, responsibilities and even relationships, Catherine invites us to consider not only what something is worth to us, but whether it still fits who we are now. Letting go can create space for us while simultaneously creating opportunities for other people.

This is a different way of thinking about decluttering: not as removing something unwanted, but as contributing something that may have greater value elsewhere.

#Decluttering #LettingGo #TruthAndTranscendence

==================

Where our conversation went:

00:05 Why decluttering has become such a familiar part of modern life

00:28 The possibility that what we no longer need could be of great value to somebody else

00:50 Jewellery as an example: looking beyond financial value to whether it still fits who we are

01:47 Letting go because someone else might benefit more from what we have

02:17 Clearing a relative's home and discovering that things we don't value may be valuable to others

03:07 Moving beyond the idea that decluttering is simply about getting rid of things

03:23 Applying the same principle to tasks and responsibilities

03:29 Could someone else enjoy, develop through or benefit from the tasks that no longer suit us?

03:52 Decluttering as contribution rather than disposal

04:03 Asking what we are contributing and what opportunities we are creating for others

04:18 Letting go of an item, a task—or even an aspect of a relationship

04:35 Creating space for ourselves while making another person available for relationships that may be a better fit

#podmatch #ConsciousLiving #PersonalGrowth #LettingGo

=========================

✦ Stepping more deeply into your Calling?
Book a Clarity Call with Catherine:
https://beingspace.world/clarity

🤝 Join our Being Space Community
✦ Podcast: https://truthandtranscendence.com
✦ Podcast: https://www.podpage.com/different-points-podcast/
✦ Website: https://www.beingspace.world
✦ YouTube: https://www.youtube.com/@BEINGSPACEcatherinellewellyn
✦ Instagram: https://www.instagram.com/beingspace.world/
✦ Facebook: https://www.facebook.com/BeingSpaceWorld
✦ TikTok: https://www.tiktok.com/@beingspace.world

Support the podcast: https://truthandtranscendence.com/donate

Why Happiness Is Not Enough: Finding True Joy with Robert White Sep 11, 2026

Show notes

Catherine Llewellyn welcomes back Robert White, whose work in experiential learning has reached more than a million people. Robert has spent decades helping people discover their potential through transformational experiences, and today works with entrepreneurs, owners and executives who want greater success, joy and fulfilment.

Robert shares how he moved from a childhood shaped by poverty, abuse and seriousness into a life where joy became a guiding value. They explore the difference between chasing happiness and coming from joy, discovering the meaning we are born to express, and integrating the wisdom of the mind with the wisdom of the heart.

They also discuss completing the past, releasing guilt and blame, readiness for transformation, Robert's adopted son Levi's extraordinary journey, and the two kinds of leaders who seek his help: those in trouble and those who can see a bigger opportunity.

#ExtraordinaryLife #JoyAndFulfilment #TruthAndTranscendence

==================

Where our conversation went:

04:00 Choosing joy and fulfilment—not just achievement

05:24 Why happiness is an unreliable goal and joy can be something we come from

06:25 Discovering the meaning we're born to express

07:49 The influence of Viktor Frankl and the pursuit of meaning

08:15 How childhood experiences shaped Robert's determination and seriousness

09:00 Learning to look for joy and rediscovering the freedom of childhood

10:32 Integrating mature thinking with the qualities of the heart

14:44 Transforming the belief “I am not enough”

18:00 Helping successful leaders integrate business, family and community

20:16 Three principles: complete the past, tell the truth about the present and choose the future

21:00 Completing the past without remaining stuck in it

25:50 Reframing Robert's story about his mother

29:08 Robert's experience during COVID and the story of his adopted son Levi

31:02 Levi's transformation and commitment to healing his heart

33:44 The key to transformation: readiness

37:03 Readiness in executive and organisational transformation

38:00 Two kinds of clients: those in trouble and those with a bigger opportunity

40:28 The importance of having a cause and meaning behind the work

41:30 The challenge of people problems and leadership

42:02 Two forms of readiness—and wishing people success, joy and fulfilment

#podmatch #PersonalTransformation #Leadership #Joy

Where to find Robert White:
https://extraordinarypeople.com

=========================

✦ Stepping more deeply into your Calling?
Book a Clarity Call with Catherine:
https://beingspace.world/clarity

Support the podcast: https://truthandtranscendence.com/donate

The Freedom to Not Know: Why You Don't Need an Opinion Sep 07, 2026

Show notes

Catherine Llewellyn explores something deceptively simple: we don't have to have an opinion. In a world full of pressure to decide what is right and wrong, true and false, good and bad, Catherine asks whether our constant need for certainty may actually be limiting our freedom.
She reflects on how we are conditioned from childhood to distinguish right from wrong, and how that useful social conditioning can expand into a demand to have a position on everything. What happens when we allow ourselves to say “I don't know”, “I haven't decided”, or simply “that's not where I want to put my energy”?
This episode is an invitation to step out of judgement, pause before reaching a conclusion, and honour our individual sovereignty—including our freedom not to have an opinion.
#Sovereignty #ConsciousLiving #TruthAndTranscendence

==================

Where our conversation went:

00:09 The pressure to know what is true, right and wrong—and the urgency to reach a conclusion

01:04 We don't have to have an opinion, agree, disagree or draw a conclusion

01:45 Why our ideas of right and wrong are important—and how they can run out of control

02:58 Applying the need for certainty to relationships and everyday decisions

04:03 The discomfort of saying “I haven't decided yet”

04:35 Is it acceptable simply to say “I don't know”?

05:22 How social pressure can make certain opinions feel forbidden

07:12 The vital importance of honouring our individuality, perspective and sovereignty

07:50 Why a society where everyone agrees on everything would be deadening to human life

08:43 The idea that we must always have an opinion as a form of cognitive slavery

09:11 Taking a pause when you notice yourself judging, labelling or trying to decide

09:53 When decisions are necessary—and when we may simply be forcing ourselves to have an opinion

10:05 Asking: “Am I honouring my own sovereignty in this?”

10:21 Perhaps this isn't where you want to put your energy

#podmatch #PersonalFreedom #SelfSovereignty #ConsciousAwareness

Where to find Catherine:
Website: https://www.beingspace.world

=========================

✦ Stepping more deeply into your Calling?
Book a Clarity Call with Catherine:
https://beingspace.world/clarity
🤝 Join our Being Space Community
✦ Podcast: https://truthandtranscendence.com
✦ Podcast: https://www.podpage.com/different-points-podcast/
✦ Website: https://www.beingspace.world
✦ YouTube: https://www.youtube.com/@BEINGSPACEcatherinellewellyn
✦ Instagram: https://www.instagram.com/beingspace.world/
✦ Facebook: https://www.facebook.com/BeingSpaceWorld
✦ TikTok: https://www.tiktok.com/@beingspace.world
Support the podcast: https://truthandtranscendence.com/donate

Brain Athletes: Arnold Beekes on Training Your Mind & Becoming a “Better for All” Leader Sep 04, 2026

Show notes

Brain Athletes: Arnold Beekes on Training Your Mind & Becoming a “Better for All” Leader

Catherine Llewellyn welcomes Arnold Beekes back to Truth & Transcendence to explore his work with “brain athletes”—people who deliberately train their thoughts, emotions, relationships and leadership in much the same way an athlete trains their body.
Arnold introduces three ideas at the heart of his approach: unconditioning, aspiration, and united uniqueness. Together, Catherine and Arnold explore the invisible “straitjackets” created by conditioning, the possibility of consciously shaping our emotional states, and the importance of bringing our unique qualities together in service of a world that is “better for all,” rather than simply better for a few.
They also discuss neuroplasticity, self-kindness, the impact of our inner critic, and why becoming more authentic can transform not only our own lives but the lives of everyone around us.
#BrainAthletes #ConsciousLeadership #TruthAndTranscendence

Where our conversation went:

00:00 Welcome back, Arnold Beekes, and introducing the idea of brain athletes

01:36 What is a brain athlete?

04:17 Why we need “better for all” leaders

06:15 Competency, capacity and the aspiration behind leadership

08:45 Three foundations: unconditioning, aspiration and united uniqueness

09:52 How conditioning creates invisible “straitjackets”

13:13 Removing the limitations that prevent us from performing at our best

15:14 Can we consciously engineer our emotional states?

16:10 United uniqueness: bringing different people and qualities together

18:21 “Samification” and the loss of individuality through conditioning

20:10 Why “better for all” includes animals, nature and the whole living world

21:04 Who can become a brain athlete?

22:41 Can we change at any age?

23:40 Arnold’s accident, five years of research and the power of pain as a catalyst for change

28:00 Neuroplasticity and why there is no fixed age limit for developing the brain

30:01 Arnold’s new podcast, Between the Ears

31:20 The first step: being kind to yourself

33:58 Helping someone recognise and reduce their self-criticism

35:35 How our inner world affects our relationships

36:54 The courage to challenge patterns that affect others

38:58 Why our inner and outer worlds need to align

40:11 Arnold’s own journey through conditioning and trauma

41:44 Arnold’s favourite part of the conversation

42:37 Following your calling and creating meaningful change

#podmatch #BrainFitness #PersonalGrowth #Purpose

Where to find Arnold Beekes:

Website: https://brainathletes.club

Medusa: Why We Need to Start Playing Again Aug 31, 2026

Show notes

Catherine Llewellyn takes us on location to meet Medusa, an extraordinary handmade car created by her brother from an original idea and a collection of old and salvaged parts. But this episode isn't really about a car. It's about what Medusa represents: the freedom to create simply because you want to.
Catherine explores the difference between creating from genuine inspiration and creating for approval, money, conformity or recognition. When we allow ourselves to play, experiment and make something purely for the joy of it, our creativity opens up—and life gets more room to express itself through us.
What would you create if you didn't need it to have a reason?
#Creativity #Play #TruthAndTranscendence

Where our conversation went:

00:00 Welcome to Truth & Transcendence—and an unusual episode on location

00:29 Why this isn't really about a car

00:45 Meet Medusa: an extraordinary creation made from imagination, ingenuity and salvaged parts

03:00 Creating purely for the fun of it

03:30 What happens when you create without trying to make money or become famous

04:00 Why authentic creative expression attracts attention

04:15 Playing at life and opening the floodgates of creativity

04:45 What is your real reason for doing what you do?

05:30 Creating from your own spirit rather than seeking approval or conformity

06:00 Giving your creativity and sense of fun full reign

#podmatch #CreativeExpression #AuthenticLiving #Purpose

Where to find Catherine:

Website: https://www.beingspace.world

Why You Should Stop Trying to Fix Your Heartbreak (And What to Do Instead) with LiYana Silver Aug 28, 2026

Show notes

Relationship coach and author Liyana Silver joins Catherine Llewellyn to explore how heartbreak, divorce and life's darkest seasons can become profound portals of transformation. Drawing on her own experience and her work with women, couples and groups, Liyana shares what she has learned about the Dark Night of the Soul, the phases of heartbreak, and why the depths can reveal a more authentic and aligned version of ourselves.
They discuss the importance of allowing difficult emotions to move through us rather than trying to think or strategise our way out of them, how nervous-system support can help during the most acute phases, and why the right kind of support depends on where we are in the journey. This is a compassionate conversation about finding wisdom, courage and ultimately greater aliveness in the midst of profound change.
#DarkNightOfTheSoul #HeartbreakHealing #TruthAndTranscendence

Where our conversation went:

00:00 Welcoming Liyana Silver and exploring the meaning of depth

01:39 How a difficult post-birth experience introduced Liyana to the Dark Night of the Soul

03:26 Naming the experience and discovering that it can be a transformational journey

06:00 Becoming an apprentice to the dark and mapping the terrain of heartbreak

09:35 The ancient wisdom and archetypal patterns within dark nights of the soul

12:58 Feeling difficult emotions fully and allowing them to move through

13:58 The wisdom of “the poison is the medicine”

15:17 Why transformation is not a makeover—and why dark nights may come more than once

17:40 Helping people through books, individual work and couples work

20:00 Supporting a partner who is going through their own dark night

22:47 Men, emotional development and the courage to enter unfamiliar territory

25:50 Why nervous-system stabilisation may need to come before deeper relationship work

27:40 The importance of support, soothing and allowing ourselves to be held

29:08 The dissolution phase: when everything is falling apart

31:12 The task in the deepest phase: breathe, get through the next moment and soothe the nervous system

31:44 Trusting that the phase will pass and allowing transformation to unfold

32:54 Why strategising and problem-solving are not always the answer

34:22 Liyana’s books and the gentle, spacious way she supports people

35:40 A message for the “depth dwellers” and everyone travelling the depths

#podmatch #EmotionalHealing #ConsciousRelationships #SpiritualGrowth

Where to find Liyana Silver:
Website: https://liyanasilver.com
Books: Waking Up in the Dark Night of Divorce; Feminine Genius

The Heartbreak Transformation Map https://liyanasilver.com/map

You Don’t Have To Help Everyone Aug 24, 2026

Show notes

In this solo episode, Catherine Llewellyn reflects on the profound ripple effect created when we support others in their calling. She explores the difference between serving someone and trying to carry their responsibilities, why healthy energetic boundaries matter, and how trusting others to fulfil their own purpose allows us to contribute more effectively. This is an encouraging reminder that helping one person well can ultimately benefit many more.
#Calling #ConsciousLeadership #TruthAndTranscendence

Where our conversation went:

00:00 Every person we help is helping someone else

01:00 The ripple effect of raising consciousness

02:00 What is and isn't our responsibility

03:00 A lesson from Reiki about energy and boundaries

04:20 Supporting others without depleting ourselves

05:15 Why we don't have to help everyone

06:10 Trusting the ripple effect of your work

#podmatch #PersonalGrowth #Practitioners #Purpose

Where to find Catherine:

Website: https://www.beingspace.world

Support the podcast: https://truthandtranscendence.com/donate

Michael Stone: Why Trauma Isn't A Flaw, It's a Signal Aug 21, 2026

Show notes

Returning guest Michael Stone joins Catherine Llewellyn to explore the ideas behind his new book, The Wisdom of Belonging. Together they discuss why separation is learned rather than natural, how trauma lives in the nervous system, why healing is about integration rather than fixing ourselves, and how remembering our connection to each other, our ancestors and the living world can transform our lives.

#Belonging #TraumaHealing #TruthAndTranscendence

Where our conversation went:

00:00 Welcoming Michael Stone back and introducing The Wisdom of Belonging

02:40 Why belonging is our natural state

05:30 Trauma, triggers and the map to healing

06:40 The nervous system and remembering connection

10:40 Why we don't need to fix ourselves

13:30 Presencing, relating and living as an unfolding process

15:00 Seeing through the lenses that shape our reality

17:20 Conscious movement and listening with the whole body

18:00 Ancestors, inherited patterns and healing across generations

22:20 Why healing yourself also heals your lineage

25:20 Self-blame, trauma and meeting pain with awareness

30:00 Family constellations and organisational systems

34:20 Michael's message for navigating today's world

38:00 Finding hope through community, nature and belonging

41:10 Final reflections and where to find Michael

#podmatch #ConsciousLeadership #Embodiment #SpiritualGrowth

Where to find Michael Stone:

Website: https://welloflight.com

Book: The Wisdom of Belonging

✦ Stepping deeper into your Calling?
Book a Clarity Call with Catherine:
https://beingspace.world/clarity
🤝 Join our Being Space Community
✦ Podcast: https://truthandtranscendence.com
✦ Podcast: https://www.podpage.com/different-points-podcast/
✦ Website: https://www.beingspace.world
✦ YouTube: https://www.youtube.com/@BEINGSPACEcatherinellewellyn
✦ Instagram: https://www.instagram.com/beingspace.world/
✦ Facebook: https://www.facebook.com/BeingSpaceWorld
✦ TikTok: https://www.tiktok.com/@beingspace.world
Support the podcast: https://truthandtranscendence.com/donate

Why You Should Reach Out To Old Contacts (Even When It’s Scary) Aug 17, 2026

Show notes

In this reflective solo episode, Catherine Llewellyn explores the surprising value of reconnecting with people from our past. Through recent conversations with old contacts, she discovers how both we and others continue to evolve, why integration is an essential part of stepping deeper into our calling, and how reconnecting without an agenda can bring healing, perspective and renewed appreciation for the journey.
#Connection #PersonalGrowth #TruthAndTranscendence

Where our conversation went:

00:00 Why I'm reconnecting with old contacts

01:30 Meeting people again after decades apart

03:10 Integration: coming up to date with ourselves

04:30 Why we keep ourselves and others in boxes

06:40 The fear of reaching out

07:00 When someone remembers the past differently

08:20 Completing unfinished stories and loose ends

09:10 An invitation to reconnect with kindness

#podmatch #ConsciousLeadership #Relationships #Purpose

Where to find Catherine:

Website: https://www.beingspace.world

Your True Nature Is Waiting To Be Recognised with Amara Palmer Aug 14, 2026

Show notes

Amara Palmer joins Catherine Llewellyn for a profound exploration of one of humanity's oldest questions: What is real? Together they discuss awakening from the dream of separation, recognising our true nature through present-moment awareness, and why love may be the very ground of reality. Their conversation gently explores sincere seeking, embodiment, integration, and the freedom that is already available within each of us.

#Awakening #Presence #TruthAndTranscendence

Where our conversation went:

00:00 What is real? Beginning with the present moment

04:00 Why reality is always found in the now

06:00 Holding loving awareness for ourselves and others

08:10 A philosophy class that changed Amara's life

10:00 The journey through spiritual teachings and practices

12:00 What it means to be a sincere seeker

15:40 Awakening, embodiment and true integration

18:40 Why awakening is an ongoing unfolding

22:10 Yearning for lasting freedom rather than circumstance

27:40 Love as the foundational nature of reality