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    Education

    Transform your Mind

    The Transform your Mind, personal development podcast, is a weekly, podcast about life. Our mission is to positively help women, renew their mindset, so they can, transform their lives. We discuss topics on, transformation, how to have, healthy relationships, how to transform your health, healthy diets, and much more. So download and share with your friends, your journey to transforming your life, starts now.


    See acast.com/privacy for privacy and opt-out information.

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    Latest Episodes:
    How To Turn Your Pain Into Power Jan 31, 2022
    Show notes

    Abigail Damoah was wrongly convicted and sent to prison for 12 years. During this dark time in her life, she used inspiration for the bible story of David to find her life purpose. Helping the women in prison. She turned her, pain into power, and achieved tremendous personal growth by not seeing herself as a victim.
    Abigail is the author of " She is Risen from Destitute to Destiny"

    See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
    Follow Transform Your mind on Facebook
    https://www.facebook.com/profile.php?id=100063738390977
    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    Feedspot Top 100 Mental Health Podcast

    For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


    A New Mindset: Get Rid Of Your Cup Mentality  Jan 28, 2022
    Show notes

    Do you have a cup mentality mindset? Are you asking God to fill up your cup instead of asking him to fill up as many containers you can find? In the Bible story, Elisha the prophet told the widow woman to borrow containers and keep pouring oil until they were all filled.
    Find out how to get rid of your cup mentality and your abundance blocks and live an abundant life.

    Welcome to this week’s episode of, 5 mins with coach Myrna. In this coaching session, I want to teach on, mindset, getting rid of your, cup mentality.

    See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
    Follow Transform Your mind on Facebook
    https://www.facebook.com/profile.php?id=100063738390977
    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    Feedspot Top 100 Mental Health Podcast

    For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


    How to Use Storytelling to Build Your Brand Jan 24, 2022
    Show notes

    Audrey Cavenecia is the Co-producer and co-host for the Amplify Voices podcast, alongside NFL coach Pete Carroll and host of the “Unlikely podcast” on leadership. A talented storyteller and visionary Audrey has decades of experience in leadership development, entertainment production, and content marketing with a focus on championing humanity in all people. She has worked alongside some of the most influential leaders in the world—including speaker and author Tony Robbins and Oracle founder Larry Ellison—to develop and empower new visionaries through stories and insights around authentic human connection.
    In this episode Audrey talks on freeing yourself from the imposter syndrome

    See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
    Follow Transform Your mind on Facebook
    https://www.facebook.com/profile.php?id=100063738390977
    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    Feedspot Top 100 Mental Health Podcast

    For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


    The Wolf That Wins Is The One You Feed Jan 21, 2022
    Show notes

    An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight, and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”

    He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”

    Which wolf are you feeding? The one that wins is the one you feed. The one you choose to feed will define who you are. We all know we should feed the, good wolf, even if it’s harder. Feeding the, good wolf, is how we end up feeling a sense of accomplishment and success at the end of the day.

    In this week’s episode of 5 mins with coach Myrna, I want to teach on the topic, Which Wolf are you feeding?

    See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
    Follow Transform Your mind on Facebook
    https://www.facebook.com/profile.php?id=100063738390977
    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    Feedspot Top 100 Mental Health Podcast

    For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


    The Emotional Trials and Triumphs of Cancer Jan 17, 2022
    Show notes

    The fear of, cancer, can be just as powerful as actual, cancer, right? And not all, cancers, in fact most, cancers, are not a death sentence. So, what I wanted to do was to explain in my book is that we don't really know what people are going through.
    Today I interview David Richman who is a motivational speaker, personal consultant, and author of CYCLE OF LIVES and WINNING IN THE MIDDLE OF THE PACK.

    Cycle of Lives shares 15 REAL STORIES OF TRIALS AND TRIUMPH WITH VICTORY AND DEFEAT: Many books only share one perspective; however, David’s book provides cancer stories told from 15 different perspectives, allowing readers to examine a wide range of experiences, events, emotions, backgrounds, and viewpoints. This array of human experiences will help readers to grow in empathy and better understand how issues like suicide, abandonment, loss, survivor guilt, abuse, fertility, and more, affect the way people deal with the traumas that shape their lives, cancer, or otherwise.

    See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
    Follow Transform Your mind on Facebook
    https://www.facebook.com/profile.php?id=100063738390977
    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    Feedspot Top 100 Mental Health Podcast

    For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


    How To Be Happy: The Happiness Recipe Jan 10, 2022
    Show notes

    The, happiness recipe, is super simple. Do more of what matters to you, and less of the rest.

    Simple, though obviously doesn't mean easy. There's a lot that goes into that very short phrase and into the execution of that very short phrase. Becky Morrison is a mom, wife and lawyer turned, Happiness Coach has identified what she thinks are the three areas that stop us from executing on this, happiness recipe.

    See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
    Follow Transform Your mind on Facebook
    https://www.facebook.com/profile.php?id=100063738390977
    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    Feedspot Top 100 Mental Health Podcast

    For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


    How to Get Out of The Lions Den Jan 04, 2022
    Show notes

    Most of us on finding ourselves in the, lions den, would only be concerned with the lions (the problem) we would not be thinking of any other, problem, but the lions that are about to eat us. Daniel, turned his back upon his, problem, and instead looked towards the, light, that was God.

    In this episode of 5 mins with coach Myrna, I share wisdom for the New Year. How to deal with any problem that is trying to take your spiritual life, knock you down or eat you up. When, Daniel, was thrown into the, lions Den, he turned his back on the problem!

    See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
    Follow Transform Your mind on Facebook
    https://www.facebook.com/profile.php?id=100063738390977
    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    Feedspot Top 100 Mental Health Podcast

    For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


    Transform Your Mind With Alchemy Dec 31, 2021
    Show notes

    The definition of, alchemy, is turning lead into gold. That's the meaning that we're told to understand, but there's so much deeper going on behind it. Turning lead into gold means turning something heavy and impure into something precious.

    My guest today is the author of Living Through Alchemy. Vi Vi Thai, is a writer, truth seeker healer and fearlessly determined to live a free lifestyle, regardless of others opinions. In her book “Living Through Alchemy," Vi seeks to dispel the myths beyond and behind, alchemy, shining and eliminated in light of this fascinating, esoteric practice; a compilation of a lifetime of soul searching.

    See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
    Follow Transform Your mind on Facebook
    https://www.facebook.com/profile.php?id=100063738390977
    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    Feedspot Top 100 Mental Health Podcast

    For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


    How to Succeed in Commercial Real Estate Dec 27, 2021
    Show notes

    I thought about all the things I could sell and, commercial real estate, looked like the biggest assets and I figured they must have the biggest commissions.

    My guest today is Martin Sawa's, his story is about the American Dream. Martin went from selling hair brushes door to door to becoming a success in the world of, commercial real estate, in the top market of San Francisco.

    See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
    Follow Transform Your mind on Facebook
    https://www.facebook.com/profile.php?id=100063738390977
    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    Feedspot Top 100 Mental Health Podcast

    For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


    The Game of Life: Making Lemonade Out Of Lemons Dec 23, 2021
    Show notes

    In this episode of 5 mins with coach Myrna , I teach on how to play the game of life. You have all heard of the expression “When life gives you lemons, make, lemonade.” It is a proverbial phrase that is used to encourage people to stay, optimistic, and to keep fighting in the face of, adversity, or misfortune. Lemon suggests sourness and difficulty in life; making, lemonade, with lemons that is being handed out to you turns the whole sour episode into something sweet, positive, and desirable. In, the game of life, you have to play with the cards you are dealt.

    See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
    Follow Transform Your mind on Facebook
    https://www.facebook.com/profile.php?id=100063738390977
    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    Feedspot Top 100 Mental Health Podcast

    For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


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