Transform your Mind

Latest Episodes:

Using Mindfulness And Breathwork To Heal After Tragedy Mar 07, 2022

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Kushal Choksi, 911 survivor, shares his story of surviving the collapse of the World Trade Center and then asking the Universe why he survived. What was his purpose, when he stumbled onto, Sky Breath meditation, as a healing modality from trauma, he realized that he had found his purpose.

Kushal's new book "On a Wing and A Prayer" tells his story.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Understanding Your True Nature Mar 04, 2022

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What is your nature? The true crisis in the world is not social or pilots the true crises is lack of consciousness our inability for us to recognize our true nature.
In this episode of 5 mins with coach Myrna, I teach on understanding your true nature.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Using Trauma As Your Fuel For Post Traumatic Growth Feb 28, 2022

Show notes

As a Life coach Stephanie M Hutchins empowers her clients with the knowledge that the fires from their past, traumas, did not destroy them, instead they provided the fuel for, post traumatic growth, and, transformation.
Stephanie M. Hutchins, PhD, is the author of Transformation After Trauma: Embracing Post-Traumatic Growth, helps individuals overcome trauma and cope with stress.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

How To Develop Trust In Relationships Feb 25, 2022

Show notes

There are 4 types of trust that make relationships flourish. These are care, competence, consistency and character.
In this episode of 5 mins with coach Myrna, I teach how to develop these areas of trust in your relationships.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Friends In Need Are Friends Indeed Feb 18, 2022

Show notes

In this episode of 5 mins with Coach Myrna I teach on friends.
I grew up hearing my grandmother say A friend in need is a friend indeed, because a lot of us have what they call fair weather, friends. They are only around when the sun is shining when money is flowing and they can feed off of you, but as soon as you fall on hard times or as soon as you have storm clouds and have nothing to give them, they disappear. You call them and they are suddenly too busy. But the, Bible story of Job, shows us what, friends, are supposed to look like. Why, a friend in need is a friend indeed.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Finding the Identity of Your Passion Feb 18, 2022

Show notes

Passion, is something that is designed to fulfill us when we're operating and interacting with ourselves, and almost acts like a fusion energy that is constantly replenishing itself as it's being utilized. There's a difference between liking to do something and being, passionate, about it.

Billy F. Wroe author if Fire Your Job, Hire Your Passion teaches us how to find our passion identity.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Using Authentic Power to Heal After Trauma Feb 14, 2022

Show notes

Authentic Power is when our personality works in alignment with our soul, when you get still and connect with your higher power or higher self.

This week on the Transform Your Mind podcast I interview Ashley Bernardi, author of Authentic Power.
Authentic Power, teaches us that our darkest hours are disguised as an opportunity to uncover and process, feel, heal, and grow from our mess.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Mindfulness: Training Your Mind to Be Present Feb 11, 2022

Show notes

Mindfulness, is the practice of training our minds to be, present, moment by moment. When we are, mindful, we are, conscious, of what is happening around us, our environment, our emotions, our reactions, etc. When we are fully, present, or practice, mindfulness, we listen rather than just hear, we perceive rather than just see. Mindfulness, affects everything we do, and impacts every interaction we have with others.

In this episode of 5 mins with Coach Myrna, I teach on the topic of, Mindfulness. Mindfulness, is the art of, being present. It is not as easy as it may seem to become, mindful. As humans we are controlled by automatic programming for over 95% of the time, so remembering to stay in the space of, mindfulness, is also saying to become more, conscious.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Nutrition: The Role Of A Dietitian Feb 07, 2022

Show notes

Nutrition, is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. A, Dietitian, play a really big role in people's overall health. It's not just about, weight loss, proper, nutrition, can reduce the burden of disease, prevent and reverse disease.

Today I interview Vanessa Rissetto, registered Dietician and co-founder of Culina Health.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

You Were Born For This: Find Your Courage Feb 04, 2022

Show notes

A lot of times we become overwhelmed with the challenges we face in our lives. We can do one of two things; we can fold up like a flower at night or we can stand up push out our chest find our courage and declare. I was born for this!

This is exactly what happened to, Queen Esther, in the, bible story.
In this episode of 5 mins with coach Myrna I share the lessons we can learn from Queen Esther's story

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

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