Transform your Mind

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Using Breathwork Meditation As a Personal Growth Tool Apr 11, 2022

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The way that we use breathwork with meditation is as a tool to really settle our bodies, when we're in a heightened stress response or feeling really tight and closed off. Breathwork, allows us to settle into a space of openness and receptivity so much faster. When we're sitting in stillness and, meditation, you can feel the moving energy up and out of the body.
Ava Johanna is the founder and visionary behind The Academy of Breath, international breathwork and meditation school, focused on making these ancient embodiment practices household tools across the globe. Ava’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents.

Yet, Ava’s present-day reality - running a half a million-dollar breathwork and meditation empire, while giving back 10% of profits to marginalized communities and do-good organizations - is the polar opposite to her teenage experience. At the age of sixteen, Ava was homeless. Her rise to fulfillment, entrepreneurial success with The Academy of Breath, and claiming a mission that serves all, makes her the living embodiment of perseverance, healing, and wellness.

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Can You Handle Success Like Chris Rock Apr 08, 2022

Show notes

Success is like a two-faced coin, one side is fame and fortune, the other side is no privacy and no peace. Chris Rock, knew about success and that he couldn't retaliate to Will Smith's slap.

In my episode entitled "Will Smith had 10 seconds to choose a different reality" we looked at the slap that was heard around the world from Will’s Smith’s perspective.

I agreed with Denzel Washington’s statement to, Will Smith, that when you are at the height of your success that is when the devil comes to destroy you.

The devil was able to grab Will Smiths peace and joy from him seconds before he reached the top of the mountain and the celebration began.
Chris Rock, also had 10 seconds to make a decision to retaliate, he made a different choice and instead he continued on with the task at hand. He was there to present the, Oscar, for a documentary film. He was able to handle success.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

How to Become Debt Free By Shifting Your Money Mindset Apr 04, 2022

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Toyin Crandell, author of the Money Mindset Shift and host of the Millionaire Money Podcast, talks about helping her clients ditch their limiting beliefs about money by shifting their money mindset, design a simple, proven and customized, financial freedom, plan so they can build wealth become debt free and create a new legacy.
Using the principles she teaches, Toyin Crandell went from being stuck in tens of thousands of debts, having no food for her family, to building eleven streams of income and running her own multi-million-dollar company.

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Will Smith Had 10 Seconds To Choose A Different Reality Apr 01, 2022

Show notes

Will Smith, had 10 seconds to choose a different, thought, before the concrete set and his reality hardened when he slapped Chris Rock on national television

I just finished reading Will Smith’s biography “Will" I really enjoyed reading his book and recommend it to anyone interested in changing their mindset.

There were 3 main quotes from Will Smith's book that I loved, one of them was “You have 10 seconds until the concrete sets and reality hardens.” I think this is a good time to talk about what that really means and reference what happened at the, 94th Oscars, between, Will Smith and Chris Rock.

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Training Your Mind To Achieve Your Purpose Mar 28, 2022

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Lusene Donzo started life in the US as a refugee from Liberia. After arriving in America he enlisted in the US Army and began training his mind to live his calling. Listen to Lusene's story of how he overcame a grand mal seizure, and living on welfare, to find success in the army as well as an entrepreneur and speaker.
Lusene is the author of The Power of Determination: Train Your Mind to Live Your Calling

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How God Uses Coincidences to Get Us To Our Purpose Mar 23, 2022

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In this episode of 5 Min Fridays with Coach Myrna, we look at the Bible story of Joseph to see how God uses coincidences to get us to our purpose.
I show that there are no coincidences in life, that every moment has been preordained.
So if you have been feeling unlucky because you had coincidences show up in your life that did not feel good, I want you to know that every event has a purpose and that is to take you to your preordained destiny.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Sadhguru Movement To Save Soil From Extinction Mar 21, 2022

Show notes

We face a problem on the planet, which is the degradation of soil and to answer this, Sadhguru, initiated a movement called the, save soil movement, which aims to address the looming threat of soil extinction and to encourage the policy changes globally needed to restore our soil. So, this is a campaign that will raise mass awareness as well as show the governments of the world that it is time to create, soil friendly policies, that regenerate our world, soil.
In this episode I talk to Trent Navran, musician, meditator and program manager of Sadhguru’s Isha center in McMinnville, Tennessee. While attending Rice University to study neuroscience, Trent started his meditation journey by taking Inner Engineering, a holistic wellbeing program. Deeply touched by the wisdom and meditation practice imparted by, Sadhguru, Trent began volunteering with Isha Foundation, a non-profit, volunteer-run organization operating in more than 300 centers and supported by over 11 million volunteers worldwide.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

When God Choses You: You Can't Mess It Up Mar 16, 2022

Show notes

In this episode of 5 mins with Coach Myrna, I want to encourage you and give you hope that you have been chosen by God for a purpose and destiny and regardless of what you do, you can't mess it up.
I use the bible story of Abraham and Sarah to illustrate that when God choses you, he will fight for you.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Relationship Reset: Spiritual Healing For Couples Mar 14, 2022

Show notes

Spiritual healing, for couples helps them to unblock their, chakras, by moving the energy away. And once they move the energy away, they're lighter, and then they can go on to have, healthy relationships.

My guest today is Brianna Colette, Brianna is an, intuitive, relationship healer and, soulmate medium, who helps guide her clients to connect with their inner self in order to focus more on a higher sense of, self love, as a means to grow stronger connections and relationships. Thus ultimately leading them to finding and experiencing the most preeminent of bonds: soulmate love.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Your Something Greater is Coming Mar 11, 2022

Show notes

God promised the Israelites, I will give you a promised land. A land filled with milk and honey. Have faith that your something greater is coming and that you will walk in your promised land filled with milk and honey.
In this week's episode of 5 min Fridays with Coach Myrna, I share tips and strategies to wait for your something greater, milk and honey.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

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