Transform your Mind

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How To Use Visualization to Enhance Yoga Practice Oct 03, 2022

Show notes

Dianne Willging, author of "Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice" teaches how visualization, allows you to use your mind to alter your reality. In yoga you can use visualization to enhance your mind body connection. My Yoga teacher used to say visualize you're cracking a walnut between your shoulder blades. Standing in Mountain Pose or tree pose, you can use visualization to imagine you're rooted down through your feet into the ground and bringing that energy back up through your legs and spreading it throughout your body. This is how you use, visualization, to enhance your, yoga practice.

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How to Set Strong SMART Goals Sep 30, 2022

Show notes

As Millennials graduate from high school, graduate from college, or get engaged to be married, a formula on How to Set Strong Goals, should be prominent their minds.

In each stage of life, we should have short term goals and long-term goals. Short term goals are goals you would like to achieve within the year and long-term goals are goals you would like to achieve in let’s say 10 years.

So, if we were to ask a young lady what her goals after graduation are from college, her short-term goals, would probably be either get a job and start supporting herself or enroll in a graduate program.

In this episode of Transformation Fridays, I want to teach on goal setting, not just having a mediocre goal but a strong goal, how set SMART goals.

I always like to use stories as an illustration so today I want to use Tom Brady's goal setting as a demonstration of how to set strong SMART goals.

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How to Release the Issues Held in Your Tissues Sep 26, 2022

Show notes

Christopher Maher, a former Navy Seal and author of "Free for Life" shares tips for releasing trauma and complex stressors from your tissues. Christopher shares the holistic approach to mind/body wellness that directly affects the quality of your life.
Christopher Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind, and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and Yo San University, then continued his studies at The Universal Healing Tao System. He is a currently pursuing his Master's and Doctorate degrees in Traditional Chinese Medicine. Check out his website @ https://truebodyintelligence.com/

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

How To Use Using Astrology to Understand Your Purpose Sep 19, 2022

Show notes

Natalie Holbrook, intuitive Astrologer shares how to use your birthday to understand your astrological signs. She pulled my Birth chart and told me my Sun was in the first house, and my moon was in Libra. The first house is about, personal development, which means I am doing what I am supposed to do.

How about my Venus is in Scorpio, which is all about transformation. And what I do as a Life coach is all about transformation!

We can all pull our astrology chart to confirm our career choices or understand why it is not working for us.

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Why Criticism Kills Marriages Sep 16, 2022

Show notes

In this week's episode of Transformation Fridays, coach Myrna shares the science of why criticism is harmful to marriages.

What exactly is criticism
Does criticism affect intimacy
What is a negative Bias
How to survive criticism if you are on the receiving end of it
How to stop yourself from criticizing
The effects of criticism on relationships

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Persistence: How to Stick with it Sep 16, 2022

Show notes

Some people who have accumulated great fortunes did so because of necessity. They developed the habit of persistence because circumstances forced them to become persistent. Those who have cultivated the habit of persistence seem to enjoy insurance against failure. No matter how many times they are defeated. They finally arrive at the top of the ladder. Sometimes it appears that there was a hidden guide whose duty is to test us through all sorts of discouraging experiences.

Those who pick themselves up after defeat and keep on trying finally arrive at their destination. The hidden guide lets no one enjoy great achievement without passing the persistence test. Those who fail the persistence test, simply did not make the grade. Those who pass are rewarded for their persistence and in return they get the goal they are pursuing. But that is not all. They receive something infinitely more important than material compensation. They acquire the knowledge that every failure brings with it the seed of an equivalent advantage.
Welcome to Transformation Friday with coach Myrna

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How to Get Rid of Your Fat Cells with Liposuction Sep 12, 2022

Show notes

Dr Bilge Gregory, board-certified emergency medicine physician, developed a passion for patient advocacy, holistic wellbeing, weight loss, fitness, and cosmetic procedures. In this episode Dr Gregory shares the benefits of lipo suction to get rid of your fat cells permanently and her unique Colombian Post Care for her patients.
Dr Gregory also shares some metaphysical life hacks for transformation on the inside as well as your outside.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Desire - I Got to Have It Sep 09, 2022

Show notes

Welcome back to transformation Fridays with coach Myrna. Today I want to talk on the subject of desire - when you got to have it.
Desire is energy, the energy of desire is a force that creates movement towards a desired goal or purpose. The target determines the arrow! When you desire something, you think about it all the time and the universe gets to work on manifesting it for you.

When we use the word desire, we could mean either one of 2 things, the desire for things, or the desire for sex, sexual desire. In this episode I share tools on how to manifest your desire for money and other tangible things.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Why Health Literacy for Children is Important Sep 05, 2022

Show notes

Michael Dow , author of the Nurse Florence Children's book series says that poor health literacy is a real thing. And so nurse Florence children's book series addresses these issues in many different ways. Not only does the general science help just bring basic education, like how do we smell things? How do we hear things? How do we see things? Basic things like, how does the brain work or how our nervous system works. But nurse Florence also started exploring disease topics such as, nurse Florence, what is kidney disease, nurse Florence, what is a heart attack?
Michael Stephen Dow graduated nursing school in August 2020. Michael now works as a Registered Nurse at an inpatient psychiatric hospital. Michael is the Founder and Manager of Dow Creative Enterprises, LLC. His books have garnered the Silver Nautilus Book award in 2020 (Nurse Florence, Help I’m Bleeding) and an Award-Winning Finalist in the Religion category for the 2021 International Book Awards (A Prayer to Our Father in the Heavens: Possibly the Greatest Jewish Prayer of All Time). Michael believes we will need the best of science and religion to successfully navigate ourselves, our civilization, through the future obstacles we will face.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

How to Raise your Self-esteem by Erasing Self Doubt Sep 02, 2022

Show notes

Welcome to Transformation Fridays with Coach Myrna today I would like to teach on the topic how to Raise your Self Esteem by Erasing Self Doubt.

Self-confidence is defined as a feeling of trust in one's abilities, qualities, and judgment.

Self-esteem is confidence in one's own worth or abilities; self-respect. Pretty similar.
So today I want to share some tools to help you build up your self-confidence and self-esteem while starving the negative self-talk. The negative self-talk that tells you, you are not good enough. You can never make it, you are not smart enough, pretty enough, thin enough.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

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