Transform your Mind

Latest Episodes:

Is Your Partner Distancing Themselves? Here's What to Do Jun 28, 2024

Show notes

In this insightful episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the challenging yet crucial topic of recognizing the signs that a relationship is nearing its end. Coach Myrna highlights that understanding and acknowledging these signs can save individuals from being blindsided when a partner decides to call it quits. This episode serves as a guide to empower listeners with knowledge and tools to navigate the intricate layers of relationships.

Coach Myrna identifies critical indicators of an imminent breakup, including declining communication, emotional and physical distance, lack of future planning, excessive individuality, constant criticism, and a breakdown in trust. She emphasizes the importance of open communication and mutual respect in maintaining a healthy relationship. This episode is packed with practical advice and relatable anecdotes to help listeners better understand the dynamics of their relationships and make informed decisions about their futures.

Key Takeaways:

Communication Decline: Noticeable reduction in open communication and frequent misunderstandings can signal the deterioration of a relationship.
Emotional and Physical Distance: Reduced emotional connection and physical intimacy are major indicators of a growing disconnect.
Lack of Future Vision: Avoidance of discussions about future plans and mutual goals suggests a lack of commitment.
Increased Individuality: When personal time is consistently prioritized over shared moments, it could indicate growing individualism and detachment.
Feelings of Relief in Absence: Feeling happier or more relaxed when your partner is not around is a significant sign that the relationship may be more stressful than comforting.

Resources:

Coach Myrna's Website: Transform Your Mind to Transform Your Life
LinkedIn: Coach Myrna
Instagram: @coachmyrna
YouTube Channel: Coach Myrna - Transform Your Mind

Tune in to this episode and equip yourself with the insights and tools needed to recognize the subtle and not-so-subtle signs of a diminishing relationship. Stay connected for more invaluable content aimed at transforming your mind and your life.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Reignite Passion: How Tantra Can Transform Relationships Jun 24, 2024

Show notes

Magda Kay is an intimacy expert, tantra teacher, and conscious relating coach. Raised in the Soviet bloc of Poland, where discussions about sex were taboo, she avoided men until her late twenties. After discovering Tantra for self-healing, Magda transformed her life, leading her to empower others. Her approach integrates Tantra teachings with social psychology to reignite sensuality, passion, and intimacy. Her book, "No More Faking It," is a guide for women seeking deeper love, pleasure, and fulfillment.

Episode Summary:

In this episode, Magda shares her transformative story and provides insight into the practices of Tantra, emphasizing how it doesn’t only revolve around sexual positions but focuses on the state of being and energy work. Highlighting the significance of safety and open communication in relationships, she offers practical advice for men on understanding their partner's needs, sustaining polarity in a relationship, and using various techniques to build anticipation and intimacy. Whether you're looking to rejuvenate your sexual health or enhance your relationship dynamics, this episode will offer valuable wisdom and actionable steps to follow.
Support our Sponsors who Support the Transform Your Mind podcast!
Shopify - This Year take your business to the next level with a Shopify online store.

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform
Claritin - If you are Ready to live life as if you don’t have allergies?
Go to CLARITIN.COM right now for a discount.
BetterHelp - Transform Your Mind is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”
GoFundMe - The next time you need help head over to GoFundme.com/transform Start your fundraiser today. Asking for help is the smart thing to do.
The Bossbabe Podcast, a show for entrepreneurs looking to start, grow, or scale a freedom-based business. www.bossbabe.com

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Breaking the Silence: Ensuring Health Equity for Black Seniors Jun 21, 2024

Show notes

Dr. Mauvereen Beverly is an executive-level physician with over 20 years of experience. Her career is focused on advocating for patient engagement and cultural competence, particularly within African-American communities. She is a distinguished member of the National Medical Association and has published significant work in the NMA journal, including her notable article "Patient Engagement and Cultural Sensitivity as a Strategy to Improve Health Equity." Dr. Beverly's latest contribution is her book, "Nine Simple Solutions to Achieve Health Equity," which offers actionable insights to bridge health disparities.

Episode Summary:

Welcome to this episode of the "Transform Your Mind" podcast. Today, we feature Dr. Mauvereen Beverly, the author of "Nine Simple Solutions to Achieve Health Equity." Host Myrna Young dives deep into the conversation, discussing how Black Americans, especially seniors and those suffering from conditions like sickle cell disease, face significant health disparities. Dr. Beverly shares her extensive experience in healthcare, detailing how biases within the system have resulted in sub-par clinical outcomes for these groups.

In this episode, Dr. Beverly emphasizes the need for health equity and the critical role cultural competence plays in achieving it. She elucidates the pervasive issue of healthcare providers dismissing elderly Black patients and patients with sickle cell disease as "drug seekers," leading to inadequate treatment. Drawing from her career and her book, she offers straightforward yet impactful solutions to these systemic issues. This episode is filled with eye-opening insights and practical advice on fostering empathy and understanding within our healthcare systems.

Key Takeaways:

Human Value and Health Equity: Dr. Beverly stresses the importance of valuing patients as a starting point for achieving health equity.
Cultural Competence: Recognizing and adapting to the cultural backgrounds of patients is crucial, particularly in diverse settings like New York.
Bias and Labeling: The harmful effects of unconscious bias, such as the label "non-compliant," can significantly impact patient outcomes.
Patient Engagement: Listening to patients' stories and understanding their unique contexts can improve healthcare delivery.
Simple Solutions: Dr. Beverly's book outlines practical, no-cost methods to bridge gaps in

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Unlocking the Superpower of Generosity with Dr. Nicole Roberts Jun 17, 2024

Show notes

Dr. Nicole F. Roberts holds a doctorate in public health and a master's in public policy. She is a distinguished game-changer in health, human rights, and generosity and the author of Generosity Wins: How and Why This Game-Changing Superpower Drives Your Success. Dr. Roberts is the founder of Health and Human Rights Strategies, a Washington, DC-based advisory firm, and the Executive Director of Feed A Billion, an international nonprofit aimed at feeding girls in need. Additionally, she hosts the Global Good podcast and is a contributor to Forbes, bringing her profound insights from working with influential individuals such as presidents, diplomats, professional athletes, and billionaires.

Episode Summary:

Dr. Roberts explains the neuroscience behind generosity, revealing how acts of kindness activate reward centers in the brain, enhancing our health and emotional state. Myrna and Dr. Roberts dissect various narratives, including the transformational power of gratitude in corporate settings and how philanthropy boosts business growth. They also touch upon the unique experiences of humans, the only species inherently generous, and how purposeful giving can alter one's professional and personal life for the better. Dr. Roberts emphasizes intentionality in generosity, demonstrating how even small acts can lead to substantial ripple effects.

Support our Sponsors who Support the Transform Your Mind podcast!
Shopify - This Year take your business to the next level with a Shopify online store.

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform
Claritin - If you are Ready to live life as if you don’t have allergies?
Go to CLARITIN.COM right now for a discount.
BetterHelp - Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”
GoFundMe - The next time you need help head over to GoFundme.com/transform Start your fundraiser today. Asking for help is the smart thing to do.
The Bossbabe Podcast, a show for entrepreneurs looking to start, grow, or scale a freedom-based business. www.bossbabe.com

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Dr. Sarah Michaud Discusses Healing Codependency and Addiction in Relationships Jun 14, 2024

Show notes

Dr. Sarah Michaud is an accomplished psychologist, author, and expert in addiction and codependency. She wrote the book CoCrazy, which chronicles her personal and professional journey through a family affected by addiction. Dr. Sarah has also contributed to publications such as The Sober Curator and engages audiences through her YouTube channel, Leaving Crazy Town. With extensive experience in therapy and a passion for helping others reclaim their lives from codependency, she offers valuable insights and practical advice through her work.

Episode Summary:

Welcome to another enriching episode of Transform Your Mind, the podcast series dedicated to uplifting discussions on personal development and mental health. In this edition of Author's Corner, we dive deep into the multifaceted world of codependency and addiction with Dr. Sarah Michaud, author of CoCrazy. Known for her profound psychological insights, Dr. Sarah walks us through her intense yet enlightening journey of growing up in a family plagued by addiction, her personal experiences with drug dependency, and her eventual path to recovery. The conversation offers invaluable advice for anyone struggling with codependent relationships or battling addiction.

Dr. Sarah Michaud unpacks the meaning of codependency, explaining that it often involves prioritizing another's welfare to the detriment of one's own mental health and well-being. Using real-life examples and practical advice, she underscores the importance of recognizing these unhealthy patterns and reclaiming personal freedom. From setting firm boundaries to focusing on self-care, CoCrazy is a critical resource for anyone caught in the vicious cycle of codependence, whether or not they're dealing directly with addiction. This episode is a must-listen for those seeking actionable steps toward achieving mental and emotional freedom.

Key Takeaways:

Defining Codependency: Dr. Sarah emphasizes that codependency often involves prioritizing others' needs over one's own, leading to a loss of self.
Emotional Impact: Living with an addict or a partner with problematic behavior can make one feel almost 'crazy,' emphasizing the importance of managing one's mental health.
Practical Advice: Focus on setting boundaries and taking care of yourself instead of trying to change the addict.
Communication: Effective communication should focus on facts rather than feelings to break through the denial often found in addicts.
Road to Recovery: Learn actionable steps such as seeking support, focusing on self-care, and setting realistic boundaries for sustainable recovery.

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Exploring Chakra Alignment for Enhanced Relationships and Wealth Jun 10, 2024

Show notes

Cheri Petroni is a renowned expert in holistic wellness and energy alignment. She is the founder of Oasis to Zen Transformation Spa in Las Vegas, Nevada, where she has been serving for over ten years. Cheri specializes in helping women achieve alignment and harmony in their physical, emotional, mental, and spiritual bodies, contributing to overall well-being and personal success. Her mission includes supporting women dealing with health, wealth, and relationship issues, striving to help them attain freedom and vitality through energy body alignment and holistic practices.
Cheri elaborates on the concept of the four energy bodies—the physical, mental, emotional, and spiritual—and how their alignment can bring about holistic health. She shares practical tips on recognizing misalignment in these energy centers and stresses the importance of meditation, nature walks, and other practices that raise vibrational energy. The discussion also emphasizes the surprising connection between chakra alignment and financial well-being. Cheri clarifies how energy body alignment can foster an abundant mindset, leading to prosperity and improved relationships.
Key Learnings:

Understanding Energy Bodies: Insight into the physical, mental, emotional, and spiritual bodies and their significance in achieving holistic wellness.
Impact on Relationships: How misaligned chakras can affect personal and professional relationships, leading to a need for emotional and energetic balancing.
Financial Connection: Explanation of how chakra alignment and energy bodies influence financial health and abundance mindset.

Support our Sponsors who Support the Transform Your Mind podcast!
Shopify - This Year take your business to the next level with a Shopify online store.

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform
Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.
Transform Your Mind is sponsored by BetterHelp.

Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Inner Peace Amidst the Storm: Winning the Battle of the Mind Jun 07, 2024

Show notes

In this episode of 5 min Fridays with coach Myrna, I share a technique for dealing with automatic negative thoughts (ANT's) called stop drop and roll. If you have ever been bothered by depression, fear, mental stress or any other negative emotion. Listen to the end to learn how to stop these thoughts, drop all the weight of these emotions and roll with the punches. I provide actionable strategies to overcome mental turmoil and find peace.
The concept of "Stop, Drop, and Roll" was introduced by the Red Cross for fire safety but can be used as a crucial methodology not just for physical fires but also within the battleground of our minds. Drawing parallels between combating fires and managing mental stress, coach Myrna explains how to regain mental control and clarity. She emphasizes the importance of stopping the onslaught of racing thoughts fueled by Automatic Negative Thoughts (ANTs), highlighting the illusion of fear and false evidence appearing real.
She further explores the need to "Drop" burdensome thoughts and emotions that weigh us down, advising listeners to let go of grudges, fear, and self-doubt. The episode underscores the importance of mental flexibility, encouraging us to "Roll" with life's punches, adapting to changes rather than resisting them. The ultimate goal, she asserts, is to achieve inner peace and resilience through mindfulness, meditation, and self-reflection.

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Tips for Dealing with Loneliness After 40 and Finding Love Jun 03, 2024

Show notes

Patricia Fuqua is a seasoned relationship coach specializing in aiding career women over 40 to find and cultivate the love life of their dreams. With a track record of supporting more than 500 women since 2008, Patricia has honed a precise and effective approach to boosting dating lives and guiding clients to their ideal partners. Emphasizing the belief that every woman can create a rewarding relationship with a bit of assistance, Patricia's methodologies have successfully facilitated engagements, marriages, and deep, fulfilling connections.

Episode Summary:

Host Myrna Young interviews returning guest Patricia Fuqua, offering deep dives into dealing with loneliness after 40 and navigating the modern dating landscape. This discussion sheds light on the challenges mature individuals face while seeking meaningful connections and how to overcome these hurdles with strategic online dating techniques and a touch of self-awareness.

Patricia Fuqua shares her inspiring love story, her approach to coaching, and her strategies for crafting magnetic online profiles that attract the right kind of partner. Listeners over 40, particularly career-oriented women, will find solace and actionable advice in this episode, making the quest for a soulmate less daunting. The conversation moves from uncovering the importance of a values-based approach to dating to the essential steps for crossing the "river of loneliness," ultimately finding the path leading to that special someone waiting on the other side.

Key Takeaways:

Crafting an eye-catching online dating profile with specific language and a compelling call to action can significantly improve the chances of meeting a suitable partner.
Mindset, vision, and a tailored dating strategy are integral stepping stones for crossing the bridge from loneliness to companionship.
Personal appearance, style updates, and projecting feminine energies play critical roles in attracting men in the online dating sphere.
It's important for women to listen to their intuition and watch for red flags during early interactions and dates with potential partners.

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Unbroken: A Story of Resilience and Redemption May 31, 2024

Show notes

In this episode of "Author's Corner," host Myrna speaks with Unaya, author of "Unbroken: A Story of Resilience and Redemption." Unaya shares her personal journey of overcoming, postpartum depression, and escaping a, cycle of abuse. Through the support of her family and friends, she found the strength to rebuild her life and rediscover her true self. Unaya's book offers a powerful message of hope and reminds readers that no matter how dark their circumstances may seem, there is always light on the other side. Tune in to be inspired by Unaya's story of resilience and redemption.
Key Takeaways:

Resilience and redemption are possible even in the face of adversity.
Support from loved ones and a strong support system can greatly impact one's journey towards healing.
Taking small steps, such as practicing self-care and seeking spiritual guidance, can lead to personal growth and finding one's true self.
Redemption means finding deliverance and rescue from difficult circumstances.
It is important to believe in oneself and remember that there is always a way out of challenging situations.

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Overcoming Trauma with Epigenetics: The Power of Coherence and Healing May 27, 2024

Show notes

Doctor Katelyn Lehman is the co-founder and Chief Systems Architect of Quantum Clinic, a progressive model of preventative care encompassing the mind, body, spirit, and soul. With diverse clinical experience ranging from assisting business executives to supporting immigrants seeking asylum, Doctor Lehman's work is known for encompassing a multifaceted approach to mental health and wellbeing. Her clinic leverages innovative therapies such as biofeedback training, flotation therapy, frequency therapy, and expressive arts to facilitate deeply relaxing and restorative experiences.

Episode Summary:

In this enlightening episode, host Myrna Young converses with the astute Doctor Katelyn Lehman about the intriguing intersection of overcoming trauma and the science of epigenetics. Unveiling the new frontiers in trauma therapy, this episode is an eye-opening journey into holistic and preventative mental health care.

Quantum Clinic's unique approach takes center stage as Doctor Lehman elucidates the foundational principles behind preventative care that embraces the totality of human experience. With a concentration on the importance of fostering a state of coherence and its relation to health and disease, the episode navigates through mind-body interconnectivity and the power of intentionality in healing. Themes like "overcoming trauma," "preventative mental health care," and "epigenetics" are masterfully woven throughout the conversation.
Support our Sponsors who Support the Transform Your Mind podcast!
Shopify - This Year take your business to the next level with a Shopify online store.

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform
Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.
Clairol - With Clairol Texures & Tones you get Brillant Color + Moisturized Hair

Permanent color that maintains your curl definition & shine

Moisture rich formula pumped with Argan and Olive Oil

Zero Ammonia

It's not the hair color you were born with but the hair color you were meant to be.
Clairol.com

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach