Transform your Mind

Latest Episodes:

Living in Tomorrow: How to Use the Future to Empower Your Present Sep 06, 2024

Show notes

Welcome to another illuminating episode of "Transform Your Mind to Transform Your Life" with Coach Myrna! In this edition of Five Minute Fridays, Coach Myrna delves into the powerful concept of having a Visionary mindset and living in the future instead of being bogged down by present challenges. Drawing inspiration from various motivational concepts and historical figures, she outlines how to harness the power of future-thinking to build resilience and maintain unwavering focus on long-term goals.

In this episode, Coach Myrna emphasizes the importance of not letting today's setbacks dictate your life. With reference to powerful figures like Dr. Martin Luther King Jr., she illustrates how adopting a mindset anchored in future goals can make present problems appear as mere stepping stones. The focus is on developing a Visionary mindset, where vivid visualization of your future accomplishments serves as a constant reminder of where you’re headed, thereby fortifying your resilience against any adversities.

Key Takeaways:

Adopt a Visionary Mindset: Develop a clear, vivid vision of your future success and let it guide your present actions.
Resilience Through Future Focus: Use your long-term goals to build an unshakable spirit that can weather any storm.
Clear Sense of Direction: Align your daily actions with your envisioned future to stay committed and undeterred by current challenges.
Historical Inspiration: Learn from Dr. Martin Luther King Jr.'s ability to stay focused on the future despite present adversities.
Strength in Future Visualization: Utilize the power of visualization to create a mental fortress that today’s problems cannot penetrate.

Notable Quotes:

"You can't destroy me because I'm already in the future."
"When your foundation is the future that you envision, no storm or earthquake can collapse what you've built."
"The future is someone no one can take from you; it's yours to create, dream about, and work towards."
"Dr. Martin Luther King Jr. saw the mountaintop and knew that one day we would get there."
"Your future is a reality that you’re actively creating every day."

Resources:

Referenced Speech: Dr. Martin Luther King Jr.'s "I Have Been to the Mountaintop"

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Protecting Kids' Future with Clean Energy and Climate Action Sep 02, 2024

Show notes

Dr. Melissa Burt is an esteemed Associate Professor in the Department of Atmospheric Science at Colorado State University, where her research specializes in Arctic clouds, radiation, sea ice, and climate change. In addition to her role as a professor, Dr. Burt serves as the Associate Dean for Diversity and Inclusion in the Walter Scott, Jr. College of Engineering at the same institution. She is also an active mother and a dedicated member of Science Moms, a nonpartisan group of climate scientists who are also mothers, committed to educating and empowering moms across the nation to advocate for climate solutions. Dr. Burt lives in Colorado with her husband and young daughter.

Episode Summary:

Dr. Melissa Burt, an expert in atmospheric science, discuss the pressing issue of climate change and its impact on our planet. The conversation delves deep into how human-caused climate change is exacerbating extreme heat events, the importance of clean energy, and what each of us can do to mitigate the effects of pollution for future generations.

The discussion underscores how the warming of our planet, driven mainly by human activities such as burning fossil fuels, is leading to more frequent and intense extreme weather events. Key strategies to combat climate change include reducing carbon emissions by transitioning to electric transportation and energy-efficient appliances, using renewable energy sources, and advocating for policy changes at local, state, and national levels. Dr. Burt emphasizes that individual actions, although crucial, must be part of a broader collective effort to significantly impact climate change and protect our children's future.

Key Takeaways:

Human-Caused Climate Change: The burning of fossil fuels contributes significantly to the thickening heat-trapping blanket around our Earth, leading to more severe weather events, such as heatwaves, wildfires, and hurricanes.
Individual and Collective Action: Simple changes like switching to energy-efficient appliances and electric vehicles, combined with advocating for larger systemic changes, can collectively make a significant impact.
Impact on Children and Vulnerable Populations: Climate change disproportionately affects children and the elderly, and proactive measures are needed to safeguard these vulnerable groups.
Hope for the Future: Despite the challenges, there is great potential for reversing damage if aggressive and concerted actions are taken swiftly and efficiently.

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Breaking Taboos: Empowering Girls Through Menstrual Education Aug 30, 2024

Show notes

Nishka and Kaanchi Utpat
Nishka and Kaanchi Utpat are the remarkable teenage authors behind the transformative book "Cycle of Confidence: Insights Into Menstruation." Their inspiration to write this book stemmed from their eye-opening experiences during visits to India, where they witnessed the pervasive stigma surrounding menstruation. These young change-makers are also the pioneers of the Amhi Muli project under the Utpat Foundation, which aims to promote menstrual health and provide sanitary supplies to girls in need.

Episode Summary:

In this enlightening episode of the Transform Your Mind to Transform Your Life podcast, host Myrna Young sits down with the inspiring teenage authors, Nishka and Kaanchi Utpat, who have made a significant impact with their book, "Cycle of Confidence: Insights Into Menstruation." The conversation delves into the experiences and insights that motivated them to tackle the taboo surrounding menstruation, particularly highlighting the differences they observed during their visits to India.

Nishka and Kaanchi share their journey of discovering the cultural stigmas associated with menstruation and how their book aims to challenge these outdated norms. They discuss the societal and cultural barriers that impede progress and stress the importance of menstrual equity and women's rights. The conversation also emphasizes how education and open dialogue can empower women and help dispel common misconceptions about menstruation, making it a matter of dignity rather than shame.

Key Takeaways:

Challenging Taboos: Nishka and Kaanchi aim to dismantle the stigma associated with menstruation through education and open conversation.
Cultural Observations: Their experiences in India revealed significant gaps in menstrual education, which inspired them to advocate for change.
Empowerment Through Knowledge: By educating both girls and boys about menstruation, they aim to normalize the topic and empower young women.
Personal Experiences: Sharing their own menstrual stories helps make the topic more relatable and less intimidating for readers.
Practical Impact: Their non-profit project, Ami Muli, provides sanitary pads to school-age girls in Mumbai, addressing both educational and practical needs.

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Exploring Current U.S. Immigration Policies with Attorney Hector Quiroga Aug 26, 2024

Show notes

Hector Quiroga is an accomplished immigration attorney and CEO of Quiroga Law Firm. Originally from Colombia, Hector immigrated to the United States in 2000. He has dedicated himself to assisting thousands of undocumented families in improving their quality of life. Hector shares his personal journey and professional expertise on immigration policies to inspire and educate others. His law firm has offices in multiple states and even internationally, reflecting his commitment and success in the field.

Episode Summary:

Host Myrna Young interviews Hector Quiroga about the crucial elements of current U.S. immigration policy. Hector draws on his rich personal and professional experience to break down complex immigration laws, touching upon topics such as family sponsorship, employment visas, and humanitarian processes. The episode is rich with insights aimed at both providing actionable advice for undocumented families and advocating for broader system reforms.

Hector discuss a variety of legal ways to enter and remain in the United States, covering essential immigration concepts like the difference between immediate and non-immediate relatives, the nuances of asylum applications, and avenues for skilled and unskilled workers. As Hector navigates through the complexities of waivers and DACA, listeners gain a comprehensive understanding of the multifaceted nature of U.S. immigration law.

Key Takeaways:

There are multiple avenues to legally enter the United States, including family sponsorship, employment visas, and humanitarian processes.
Asylum can be sought by individuals fearing persecution due to political beliefs, religion, or membership in a particular social group.
Waivers exist for various grounds of inadmissibility, such as overstay of visas and past legal troubles, making it essential to seek professional legal advice.

Support The Sponsors who Support the Transform Your Mind podcast!
RO.CO The Ro Body Program provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM
Quince - Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/myrna for free shipping on your order.
Science Moms - The Science Moms are a non-partisan group of scientists who are, like many of you, moms. Join us at ScienceMoms.com
BetterHelp - Transform Your Mind is sponsored by BetterHelp.Give online therapy a try at Betterhelp.com/TYM and get on your way to being your best self.”
Shopify - Go to shopify.com/transform now to grow your business

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Overcoming Loneliness: Strategies for a Fulfilling, Connected Life Aug 23, 2024

Show notes

In this enlightening five-minute Friday episode on the "Transform Your Mind to Transform Your Life" podcast, Coach Myrna explores the crucial and oft-overlooked topic of overcoming loneliness and providing strategies for living a fulfilling life. Inspired by a profound statement from the revered Sadhguru, Coach Myrna delves into the relationship between loneliness, mental health, and even the ultimate tragedy of suicide.

Beginning with a definition of loneliness as a pervasive feeling that can affect anyone, Myrna emphasizes its severe impact on mental and physical health. She meticulously lays out various strategies to help combat loneliness, including acknowledging one’s feelings, connecting with others through clubs, volunteer work, attending social events, and leveraging technology. In addressing mental health, Myrna provides actionable advice such as practicing mindfulness, exercising, seeking therapy, and cultivating gratitude. The podcast offers realistic and deeply practical insights sure to help listeners navigate the difficult terrain of loneliness towards a more fulfilling and connected life.

Key Takeaways:

Acknowledge Your Feelings: Accepting and understanding your emotions is the first step in overcoming loneliness.
Connect with Others: Build meaningful relationships by joining clubs, attending social events, volunteering, and leveraging technology.
Improve Social Skills: Active listening, maintaining eye contact, and initiating conversations can lead to deeper connections.
Mental Health Practices: Engage in mindfulness, regular exercise, therapy, and gratitude journaling to manage mental health.
Engage in Enjoyable Activities: Pursue hobbies and interests to bring joy and fulfillment into your life.

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Change Your Diet, Boost Your Brain Health with Dr. Ede Aug 19, 2024

Show notes

Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. She has authored the book "Change Your Diet, Change Your Mind" to help individuals improve mood, overcome anxiety, and protect memory through nutrition.

Episode Summary:

Myrna Young and Dr. Georgia Ede discuss the transformative power of diet on brain health. Dr. Ede, a Harvard-trained psychiatrist specializing in nutrition science, links dietary choices to mental health benefits, including improved mood and reduced anxiety. They explain the importance of animal-based proteins for complete nutrition and how reducing refined carbohydrates can stabilize blood sugar and insulin levels, aiding in overall brain function. They consider common mental health medications and advocate for food-first approaches to lasting mental well-being. Tune in for science-backed insights on optimizing brain health through diet.
Support The Sponsors who Support the Transform Your Mind podcast!
RO.CO The Ro Body Program provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM
Quince - Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/myrna for free shipping on your order.
Science Moms - The Science Moms are a non-partisan group of scientists who are, like many of you, moms. Join us at ScienceMoms.com
GoFundMe- Start your fundraiser today by going to my special URL: GoFundMe.com/TRANSFORM
BetterHelp - Transform Your Mind is sponsored by BetterHelp.Give online therapy a try at Betterhelp.com/TYM and get on your way to being your best self.”
Shopify - Go to shopify.com/transform now to grow your business

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Unmasking Anxiety: Understanding Its Intricacies and Overcoming It Aug 16, 2024

Show notes

In this episode of the Transform Your Mind to Transform Your Life podcast, we dive deep into the world of anxiety management with Shelby Cook, the author of "Finding Calm Within Chaos: A Complete Guide to Anxiety Management." Shelby provides profound insights into understanding anxiety, its symptoms, and practical strategies for managing it. Through detailed discussions, she demystifies the complexities surrounding anxiety disorders and shares coping mechanisms that empower individuals to reclaim control over their lives.

Shelby addresses different types of anxiety, from overwhelming anxiety attacks to the common fears we might experience before significant events. She emphasizes the importance of recognizing and facing fears, using small, manageable steps to build resilience. Her book, enriched with evidence-based strategies and personalized management plans, serves as a comprehensive guide to help individuals find calm amidst the chaos of anxiety. The conversation also touches upon the significant role families play in supporting loved ones through their anxiety journey, making it a must-listen for anyone affected by anxiety or supporting someone who is.

Key Takeaways:

Understanding Anxiety: Shelby explains the physical, psychological, behavioral, and cognitive symptoms of anxiety, providing a thorough understanding of how anxiety manifests and affects individuals.
Facing Fears: One of the key strategies Shelby recommends is to "do it scared," encouraging individuals to face their fears incrementally rather than avoiding them, which only amplifies anxiety over time.
Trauma and Anxiety: Shelby discusses her work with combat trauma, explaining how anxiety often follows traumatic events and outlining effective approaches for managing anxiety within the context of PTSD.
Practical Management: The conversation includes practical strategies for managing anxiety, such as creating a ladder of small, actionable steps to gradually confront and reduce fear.
Empowerment Through Education: Shelby's book and ongoing educational efforts aim to make mental health resources more accessible, empowering individuals with the knowledge and tools to manage their anxiety effectively.

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Card Counting in the Stock Market: A Guide to Smarter Investing Aug 12, 2024

Show notes

Michael Sakraida is a seasoned wealth management specialist with extensive experience in guiding both financial professionals and their clients towards achieving financial balance and joy. Author of the transformative book Money Balance and Joy, Michael brings a holistic approach to wealth management, focusing on aligning monetary success with emotional well-being.

Episode Summary:

Topics covered include the destructive emotions that influence financial decisions, strategies to avoid common investment pitfalls, and the paramount significance of aligning one's investments with personal beliefs and values. Michael passionately underscores the need for a balanced approach to life, blending monetary success, time, and social wealth to achieve true happiness and joy.

Key Takeaways:

Avoiding Common Pitfalls: Most individuals and financial professionals fall into the trap of buying high and selling low due to emotional decision-making.
Wealth Beyond Money: True wealth encompasses monetary, time, and social wealth.
Loyalty Tax: Beware of the comfort or loyalty tax.
Holistic Approach: A holistic view of wealth management—focusing on mental, emotional, and financial health—is essential.

Support our Sponsors who Support the Transform Your Mind podcast!
RO.CO Introducing the Ro Body Program. It provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM

Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform
BetterHelp - Transform Your Mind is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”
Quince - Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/myrna for free shipping on your order and 365-day returns.

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Mindfulness Mastery: Seeing Through the Fog Aug 09, 2024

Show notes

Join Coach Myrna in this insightful episode of "Five Minute Fridays," where she discusses the thought-provoking topic of viewing life through a cloudy mirror and shares strategies to clear the haze for a better vision of your true self and opportunities. Drawing inspiration from the scripture 1 Corinthians 13:12 and the classic song "I Can See Clearly Now" by Johnny Nash, Myrna delves into the depths of how our perceptions can be clouded by fears, misconceptions, and limiting beliefs.

In the first part of the episode, Myrna identifies key sources of the cloudiness in our lives, such as past experiences, unrealistic expectations, and internal fears. She emphasizes the importance of journaling and challenging these beliefs to dismantle the fog. In the latter part, she shares practical strategies including practicing mindfulness, seeking external perspectives, embracing change, and setting clear goals. These actionable steps aim to help listeners cultivate self-compassion and gain clarity in their life journey.

Key Takeaways:

Identify Your Cloudiness: Understand the sources of your distorted perceptions, such as past experiences and internal fears.
Challenge Limiting Beliefs: Examine and question the validity of your limiting beliefs to dismantle the cloudiness.
Practice Mindfulness: Engage in mindfulness practices like meditation and deep breathing to stay present and focused.
Seek External Perspectives: Get insights from trusted friends, mentors, or therapists to identify blind spots and gain clarity.
Embrace Change: Adapt a fluid mindset that welcomes change and growth for enhanced clarity and vision.

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Unlocking Twin Flames and Soulmates: The Path to True Love Aug 05, 2024

Show notes

June Edward is a platform psychic medium, author, and teacher specializing in psychic and mediumship development. She experienced a profound near-death experience at the age of 27, which significantly enhanced her abilities. June has collaborated with paranormal groups and authors on missing person cases. She created the Relationship Mastery Program, aiming to teach individuals how to change their energy, learn essential love lessons, repair relationships, and attract people and opportunities into their lives.

Episode Summary:

June Edward shares her profound insights and personal experiences, starting with her near-death experience that propelled her into her psychic abilities. The discussion also explores various types of relationships, including karmic, soulmate, and twin flame relationships, and the five essential love lessons every soul must learn for personal and spiritual growth. June emphasizes the importance of self-worth, trust and communication, unconditional love, money in balance, and patience in maintaining healthy relationships and personal well-being. The conversation provides practical steps on how to raise one's vibration through meditation, prayer, and working with angels to attract and maintain positive relationships.
Support our Sponsors who Support the Transform Your Mind podcast!
RO.CO Are you struggling with excess weight? Introducing the Ro Body Program. It provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected