Transform your Mind

Latest Episodes:

Managing Conflict in Relationships: Lessons for Everyday Life Aug 02, 2024

Show notes

Mike Hassell is an author, engineer, and management professional with a background in electrical engineering from Georgia Tech. He has worked in management roles at IBM and within the publishing industry, focusing on the great ideas of history. Mike’s curiosity spans both the technical and humanities fields, leading him to pen his latest book, Deep Tradeoffs: Restoring Balance and Respect in a Polarized Angry World. His work aims to bridge the gap between conflicting values and ideologies by identifying trade-offs and fostering a better understanding in a divided world.

Episode Summary:

In this engaging episode of "Transform Your Mind to Transform Your Life," host Myrna welcomes Mike Hassell, author of the groundbreaking book Deep Tradeoffs: Restoring Balance and Respect in a Polarized Angry World. Throughout the podcast, Myrna and Mike delve deep into the complexities of conflict, exploring how understanding trade-offs can foster balance, peace, and mutual respect in increasingly polarized societies.

Mike Hassell shares his journey from working at IBM and his extensive experience in engineering and management, which shaped his unique perspective on conflicts and trade-offs. The conversation covers various contentious topics such as abortion, euthanasia, and political polarization, highlighting how individuals can argue both sides of an issue and make nuanced decisions. Mike advocates for the importance of valuing relationships over agreement, emphasizing the inevitability of conflict and the need for humility and a broader perspective when confronting differences.
Key Takeaways:

Understanding Conflict: Conflict is inevitable and should be seen as an opportunity to understand different values and perspectives, rather than a problem to be solved.
Value Relationships: Building and maintaining relationships is more important than achieving agreement or uniformity in views.
Subconscious Influences: Human decisions are often driven by subconscious biases and instincts, which can lead to confirmation biases and motivated reasoning.
Balancing Principles: Key principles such as autonomy, duty not to harm, and respect for the law often conflict, requiring a nuanced approach to decision-making, especially in contentious issues like abortion and euthanasia.
Common Ground: Finding common ground and valuing humanity over strict adherence to ideology can help bridge divides in a polarized world.

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Building The Business Of Your Dreams With Artificial Intelligence (A.I) Jul 29, 2024

Show notes

Philip Blackett: Phillip Blackett is an author, consultant, and entrepreneur. He holds an MBA from Harvard Business School, and a bachelor’s degree in political science and economics from the University of North Carolina at Chapel Hill. Phillip is the author of "The Unfair Advantage," a book focused on how entrepreneurs can harness artificial intelligence to grow their businesses.

Episode Summary:

Blackett delves into the transformative power of AI, providing invaluable insights into how AI tools can help business owners grow sales, increase productivity, and remain competitive in a fast-evolving market. With a particular focus on startups and small businesses, Phillip explains how innovative AI applications can streamline marketing, sales, and customer service without breaking the bank.

From automated content creation to advanced sales call functionalities, listeners will learn about the myriad ways AI can save time, reduce costs, and enhance the overall efficiency of daily business tasks.
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Turning Life's Tremors into Strength: Rise Up Like a Mountain! Jul 26, 2024

Show notes

In this enlightening episode of 5 Min Fridays, Coach Myrna delves into the profound topic of finding strength and growth following life's most challenging moments. Using the metaphor that "mountains rise in the wake of earthquakes," she underscores how transformative upheaval can be, leading to the creation of something majestic and awe-inspiring. This concept is rooted both in nature's phenomena and personal development, highlighting how significant pressure and adversity are often precursors to achieving one's fullest potential.

Coach Myrna explains how life's unexpected tremors—whether they be job losses, breakups, or health diagnoses—can leave us feeling broken and unstable. Yet, just as the earth's tectonic movements result in the formation of mountains, these personal crises can lead to significant growth and strength. She walks listeners through the process of embracing these upheavals, finding stability, reflecting on the lessons learned, and rebuilding with intention and purpose. Coach Myrna's message is clear: by facing and enduring life's earthquakes, we not only survive but thrive, emerging stronger and more resilient.

Key Takeaways:

Embrace Life's Earthquakes: Understand that adversity and disruptions are opportunities for growth and rebuilding.
Find Stability Amid Chaos: Establish routines, seek support, and engage in self-care to regain a sense of control.
Reflect and Learn: Analyze past tremors to uncover deeper life lessons and prevent future disruptions.
Rebuilding with Intention: Use life's challenges to realign your goals and aim higher than before.
Trust in Inner Strength: Recognize and tap into the reservoir of resilience within yourself to overcome obstacles.

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Embracing Uncertainty: The Transformative Power of Maybe Jul 22, 2024

Show notes

Alison Carmen is an author, podcaster, business consultant, and currently the Chief Financial Officer and General Counsel of the Motherhood Center of New York. She has written notable books such as The Gift of Maybe: Offering Hope and Possibility in Uncertain Times and A Year Without Men: A Twelve-Point Guide to Inspire and Empower Women. Alison is also the host of the highly rated podcast Ten Minutes to Less Suffering. For more information, visit allisoncarmen.com.

Episode Summary:

Alison shares her journey from being a lawyer plagued with anxiety to discovering the power of 'maybe' and how this simple yet profound mindset shift transformed her life and career.

Throughout the discussion, Myrna and Alison explore how the fear of uncertainty limits people and how reframing one’s mindset can lead to a life filled with endless potential. They also touch upon the significant pressure women face to conform to societal norms and the liberating aspects of questioning and challenging these expectations through the lens of 'maybe'.

What You Will Learn:

Embrace Uncertainty: The concept of 'maybe' helps individuals view uncertainty as a space for potential and growth rather than fear.
Live Authentically: Focusing on inner safety and self-trust can lead to more fulfilling and authentic life experiences.
Questioning Certainty: Challenging the societal norms around certainty, especially for women, can lead to more independent and creative life choices.
Possibility in Crisis: Even amidst crises, such as job loss or personal upheavals, maintaining a 'maybe' mindset can open up new opportunities.
Tools for Resilience: Simple practices like keeping 'maybe' cards or journaling can help manage daily stress and foster a positive mindset.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Your Mind is Like a Sharp Knife: You Can't Hold It by the Blade Jul 19, 2024

Show notes

In this riveting episode of "Five Minute Fridays" Coach Myrna delves deep into the intricacies of handling one's mind, likening it to managing a sharp knife. She emphasizes the necessity of handling the mind with care, respect, and awareness to avoid self-inflicted mental and emotional wounds. Drawing from personal experiences and profound metaphors, she illustrates how a sharp mind, like a well-honed knife, can be a powerful tool for navigating life's challenges, provided it is used correctly.

Myrna outlines the numerous benefits of a sharp mind, including improved decision-making, enhanced learning capabilities, emotional stability, and creative problem-solving. However, she also warns against the dangers of mishandling the mind, such as overthinking, negative self-talk, perfectionism, and obsessive control. To mitigate these risks, Myrna advocates for mindfulness practices, positive thinking, setting realistic goals, emotional balancing, and regular mental exercises. This episode is packed with actionable insights and practical advice to help listeners sharpen their minds and avoid the pitfalls of mental mishandling.

Key Takeaways:

The Power of a Sharp Mind: Enhances decision-making, learning, creativity, and emotional stability.
Dangers of Mishandling the Mind: Overthinking, negative self-talk, perfectionism, and obsessive control can lead to mental distress.
Mindfulness and Meditation: Crucial practices for staying present, managing thoughts, and reducing anxiety.
Positive Thinking and Realistic Goals: Essential for cultivating a constructive outlook and achieving progress without perfectionism.
Regular Mental Exercise: Activities like reading, puzzles, and learning new skills keep the mind agile and sharp.

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Overcoming Addiction: Lessons from Alcoholics Anonymous Jul 15, 2024

Show notes

In this enlightening episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young is joined by guest Candice McCaine, author of "Facing Fear, Finding Hope." The discussion delves deeply into Candice's transformative journey from battling alcoholism to finding hope and resilience through spirituality and personal growth. Myrna and Candice explore how facing life’s toughest challenges, such as addiction and the loss of a loved one, can lead to discovering profound personal strength and peace.

Candice shares her story of overcoming the hurdles of alcoholism by embracing the principles of AA (Alcoholics Anonymous) and finding spirituality as her guiding light. She explains the pivotal moment she decided to seek help and the role of her support network in her recovery journey. Additionally, Candice speaks about the valuable life lessons imparted by her father, who was a major influence in her life, and how these lessons shaped her response to adversity. This episode also touches upon Candice's fight with cancer and how staying hopeful and proactive can make a significant difference in managing one's health.

Key Takeaways:

Facing Fear and Addiction: Candice’s candid recounting of her alcoholism journey highlights the importance of willingness and support in overcoming addiction.
The Role of Spirituality: Discover how finding a higher power and spiritual faith played a crucial role in Candice’s recovery process.
Life Lessons and Resilience: Valuable lessons from Candice’s father emphasized the significance of hard work, doing the right thing, and maintaining a balance between personal and professional life.
Hope and Healing: Insights on handling grief, staying proactive against health challenges, and finding hope amidst fear and adversity.
Inspiration and Support: The importance of sharing personal stories to inspire and provide practical help to those facing similar struggles.

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From Victims to Heroes: Transforming Mindset Through Choice Jul 12, 2024

Show notes

John Suzuki is an accomplished author known for his historical narratives focusing on resilience, heroism, and racial identity. He is the author of "American Grit," which tells the compelling story of Japanese Americans who were incarcerated during World War II and then volunteered to fight for the U.S. Army. John also hosts the "Finding Better" podcast, where he shares inspirational stories aimed at personal empowerment and societal betterment.

Episode Summary:

In this engaging episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young welcomes John Suzuki, author of "American Grit." The discussion revolves around the incredible story of Japanese Americans who were unjustly incarcerated in U.S. concentration camps during World War II and later exhibited extraordinary heroism by volunteering to fight in the U.S. Army. John's book delves deep into themes of choice, resilience, and transformation, offering a significant lesson on how to shift one's mindset from victimhood to heroism.

John recounts his journey to Minidoka, a former U.S. concentration camp, where he discovered a roll listing the names of volunteers. This profoundly moved him to tell the story of Shiro "Kash" Kashimo, a war hero from the 442nd Regimen. John emphasizes the power of choice and mindset in transforming one's life, sharing valuable insights on how the Japanese Americans' decision to volunteer—despite their dire circumstances—demonstrated immense resilience and patriotism. Myrna and John conclude with a discussion on how these lessons are incredibly pertinent to today's societal challenges, highlighting the importance of making empowered choices in difficult situations.

Key Takeaways:

The Power of Choice: Choices are central to transforming one's life. Despite their dire circumstances, Japanese American internees made empowered choices to volunteer for the U.S. Army.
Resilience in Adversity: Even in the harshest conditions, individuals have the capacity for resilience, which can lead to extraordinary acts of heroism and loyalty.
Historical Awareness: It's crucial to remember and learn from past injustices to ensure they don't repeat, particularly the internment of Japanese Americans during World War II.
Impact of Mindset: A positive and empowering mindset can drastically alter one's life path, even in seemingly insurmountable situations.
Inspirational Figures: Both men and women from these camps, like Louise Kashino, played significant roles in advocating for civil rights and shaping better futures for themselves and others.

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Becoming Unbound to Success: How To Thrive Instead Jul 08, 2024

Show notes

Jonathan Brush is the author of "The Personal Triangle: The Skills You Need to Live Life Well" and the President and CEO of Unbound. With nearly 25 years of experience working with young adults and families in various contexts including education, business, church work, and outdoor adventures, Jonathan brings a wealth of knowledge and practical advice to his audience. Known for his energetic speaking style, Jonathan aims to inspire and equip young adults to live well by focusing on the right questions and key truths grounded in his Christian faith. He lives with his wife Kara and their eight children in the Shenandoah Valley of Virginia.

Episode Summary:

Jonathan discusses the transformation in education, emphasizing the shift from knowledge-based learning to skill-based and project-based education. He explains how the rapidly changing world demands adaptive learning methods and the importance of gaining real-world experience. The conversation also delves into the misconception of aligning success with wealth, fame, and power, advocating instead for a fulfilling life through mastery of everyday tasks and the pursuit of meaningful relationships. These riveting insights serve as a guiding light for both young adults and parents in rethinking education and career paths in today's dynamic world.

Key Takeaways:

Thriving vs. Success: Focus on living well by nurturing relationships, serving others, and maintaining resilience rather than just seeking wealth, fame, or power.
Shift in Education: Embrace skill-based learning and project-based education to stay relevant in a rapidly changing world.
Abundance Mindset: Understand that value creation and collaborative success lead to a more fulfilling life than hoarding knowledge or resources.
Mastery of Ordinary Tasks: Being extraordinary in ordinary activities builds a foundation for greater opportunities and success.
Self-Discovery: Realize personal strengths by identifying whether you are a creator, connector, or coordinator to better align career paths.

Resources:

Jonathan Brush's Book: The Personal Triangle: The Skills You Need to Live Life Well
Unbound Website
Jonathan Brush on LinkedIn
Social Media:

For detailed insights and more, be sure to listen to the full episode. Stay tuned for more enlightening content from the Transform your Mind podcast series!

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Mastering the Art of Self-Defense Jul 05, 2024

Show notes

Coach Myrna is a seasoned personal development coach, inspirational speaker, and host of the popular podcast, "Transform Your Mind to Transform Your Life." She specializes in helping individuals navigate life’s challenges through self-mastery and resilience. With a background in counseling and psychology, Myrna brings a wealth of knowledge and experience to her listeners, offering practical advice and strategies for personal and professional growth.

Episode Summary:

In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the crucial topic of mastering the art of self-defense against enemies, both in personal and professional realms. She draws from the biblical story of Paul in the Book of Acts, showcasing his unwavering faith and strategic approaches to handling accusations and adversaries. Through this episode, listeners will gain valuable insights into maintaining composure, understanding the nature of their enemies, and asserting their rights effectively.

Coach Myrna emphasizes that conflicts and confrontations are inevitable, but with the right strategies, individuals can navigate these challenging situations with confidence and poise. By sharing Paul's story, she highlights the importance of understanding one’s adversaries, maintaining composure under pressure, setting boundaries, and effective communication. These strategies are not only applicable in a courtroom but can also be used to handle workplace conflicts, neighborhood disputes, and personal disagreements. Tune in to learn how to protect yourself and your rights while preserving your integrity and well-being.

Key Takeaways:

Understanding Your Enemies: Knowing their motives, strengths, and weaknesses gives a strategic advantage.
Maintaining Composure: Staying calm and composed is crucial in handling confrontations effectively.
Setting Boundaries: Clearly communicating and enforcing boundaries to protect your rights and integrity.
Effective Communication: Using assertive communication and active listening to express oneself and find resolutions.
Knowing the Law: Awareness of one’s rights and legal protections is fundamental in defending oneself against false accusations.

Resources:

The Bible, Book of Acts, Chapter 23 - Reference to Paul's story used in the episode.
Transform Your Mind to Transform Your Life Podcast - Coach Myrna’s podcast series for more episodes on personal development.
Coach Myrna’s Website - For more resources, articles, and contact details.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Unlocking Success: The Power of Manifestation and Mindset Jul 01, 2024

Show notes

Dave Conway is a distinguished personal development and mindset coach with impressive credentials. He has coached over 25,000 entrepreneurs and coaches globally, establishing himself as a leading figure in the personal development industry. As the founder of Conway Consulting, Dave is dedicated to helping individuals unlock the latent potential within their minds to achieve extraordinary results. His journey from a carpenter earning $5,000 a month to a mindset coach making over $550,000 a month showcases the transformative power of mindset and manifestation. Additionally, Dave is a regular contributor to prominent platforms like Forbes.com and Entrepreneur.com.

Episode Summary:

In this revealing conversation, Dave unveils his strategies for mastering manifestation through visualization techniques and the significance of building clear mental pictures. He stresses the vital need to reprogram old paradigms, harness the immense potential within, and deliver actionable steps to change one's self-image. Key techniques shared include daily habits and practices such as aggressive auto-suggestion, regular study, and a persistent focus on visualization. This episode is essential for anyone looking to understand and unlock the power of their minds to achieve extraordinary success.

Key Takeaways:

Clear Mental Picture: Establishing a vividly clear mental picture is the first step to successful manifestation.
Daily Visualization: Commitment to daily visualization routines significantly impacts the manifestation process.
Reprogram Old Paradigms: Understanding and altering deep-seated paradigms is crucial to breaking free from limiting beliefs.
Aggressive Auto-Suggestion: Regular, emotionally charged affirmations help ingraining new beliefs into the subconscious mind.
Consistent Study: Delving into and studying specific topics or books repeatedly can transform and align one's belief system for success.

Resources:

Dave Conway’s Instagram: Conway Consulting
Dave's Website: Conway Consulting
21-Day Manifestation Challenge: Available through Dave’s Instagram bio.
Book: Think and Grow Rich by Napoleon Hill (Mentioned as foundational in personal development and mindset)

Dive into this episode for a deep and practical exploration of transforming your mind to manifest extraordinary success. Stay tuned for more insightful episodes from the Transform Your Mind to Transform Your Life series.
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