Transform your Mind

Latest Episodes:

No Atheists in A Foxhole: The Power of Prayer When It Matters Most May 09, 2025

Show notes

Coach Myrna is a transformational life coach dedicated to inspiring individuals to transform their minds to change their lives. With a passion for spirituality and personal growth, she shares profound insights and life lessons through her podcast, focusing on helping listeners connect with their inner strength and belief systems. Coach Myrna uses her platform to encourage others to embrace faith and seek personal and spiritual fulfillment.

Episode Summary:

In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the powerful concept that "There Are No Atheists in a Foxhole." Through this thought-provoking discussion, she examines how crisis moments push individuals, regardless of their stated beliefs, to seek solace and support from a higher power. With personal anecdotes and insightful analysis, she explores the significance of faith in moments of profound uncertainty.

Coach Myrna begins by recounting a transformative experience shared by her pastor, highlighting how dire situations often lead people to turn to faith and prayer. She discusses how life's unpredictable nature challenges our sense of control and pushes us to acknowledge our limitations, compelling even the most skeptical to find solace in spirituality.

The episode further explores the role of prayer as both a refuge and a declaration of hope. Coach Myrna underscores the importance of maintaining faith beyond crises, highlighting that true peace stems from a consistent and heartfelt connection to a higher power. With insights on personal spirituality, the power of prayer, and the enduring strength of faith, this Friday episode encourages listeners to cultivate a continuous relationship with faith, not just in challenging times but every day.

Key Takeaways:

Life's crises often lead individuals to seek spiritual support, revealing an innate pull towards faith during difficult times.
The unpredictability of life serves as a reminder of human limitations and the need for something greater than ourselves.
Prayer can be a natural, instinctive response in desperate moments, illustrating a profound connection to spirituality.
True peace and resilience come from fostering faith consistently, rather than only in times of hardship.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Strength in Surrender: Turning Fear into Fuel for Success May 05, 2025

Show notes

Matt Dawson, is a highly sought-after public speaker, lifestyle performance mentor, and the founder of the Dawson's Peak Foundation. His mission is to help individuals lead more authentic and meaningful lives centered on purpose and service to others. He has completed expeditions on every continent, reaching the Seven Summits' highest peaks, skiing to the South Pole, traversing the Mojave Desert, and rowing across the Atlantic Ocean. Dawson is a graduate of the Wharton School of University of Pennsylvania and was skilled enough to train for professional football, receiving multiple contract offers. Known for his concept of strength in surrender, Dawson's philosophies are geared towards helping people face their fears and fulfill their potential.

Episode Summary:

Dawson discusses his upbringing, significant life changes, and how endurance sports have been pivotal in overcoming psychological barriers, teaching him to embrace fear rather than fight it, and to employ strength through surrender. Highlighting a transformative moment during a trek in the Himalayas, Dawson details his encounter with a profound spiritual reckoning that spurred a life of purpose centered around serving others. Throughout the discussion, Dawson and Myrna reflect on the importance of mentality in endurance sports, techniques for confronting fear, and the universal potential within everyone to lead a purpose-filled life guided by contribution and service.

Key Takeaways:

Strength Through Surrender:
The Universal Challenge of Fear:
Transformative Encounter:
Everyday Application:
Mindset's Role in Success:

Resources:

Dawson's Peak Foundation: dawsonspeak.com
Book: "Strength and Surrender" by Matt Dawson
Social Media: Instagram - @dawsonspeak
Donation for Veterans: Text "Dawson" to 5355

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

From Hurt to Healing: Transforming Lives with Love and Empathy May 02, 2025

Show notes

Dr. Ron Schneebaum is a highly accomplished pediatrician with over 40 years of experience in primary care, known for his insights into the profound impact of love and compassion on human psychology. Driven by a deep understanding of how the absence of love can affect self-worth and life enjoyment, Dr. Schneebaum has dedicated his career to developing strategies that help individuals overcome inner challenges. He is the author of "Bigger Hearted," a book that presents a pathway to enhanced empathy and compassion, offering tools for emotional growth and happiness.

Episode Summary:

In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young delves into the intricacies of empathy, compassion, and emotional intelligence with Dr. Ron Schneebaum. Listeners gain insight into Dr. Schneebaum’s profound knowledge of cultivating compassion and empathy, discussing practical steps to embrace these virtues and transform their relationships and lives.

Focusing on the benefits of leading with love and understanding, Dr. Schneebaum explains the dualistic nature of thinking with both the heart and mind, urging a shift towards more empathy-driven responses in relationships and everyday interactions. Highlighting the power of forgiveness and the practical application of empathy, this episode underscores common pitfalls in personal development and gives listeners actionable advice to heal childhood wounds, improve relationships, and foster inner happiness. SEO keywords include compassionate heart, emotional intelligence, personal growth, empathy development, and love in relationships.

Key Takeaways:

Understanding and practicing empathy and compassion are essential for becoming "Bigger Hearted" and improving overall happiness.
Forgiveness, both of oneself and others, plays a crucial role in healing emotional wounds and fostering loving relationships.
Consistent and purposeful communication, such as regular family meetings, can enhance relationships and solve ongoing issues harmoniously.
Emotional intelligence involves responding deliberately rather than reacting impulsively, which can lead to more fulfilling life experiences.
By letting go of negative emotional reactions, individuals can achieve a more content and compassionate life outlook.

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Uncovering Progesterone: The Key Hormone Women Overlook Apr 28, 2025

Show notes

Dr. Sarah Daccarett is a renowned hormone specialist and anti-aging expert with a mission to empower women to take charge of their health and well-being. With a solid medical background and specialization in hormonal health, Dr. Sarah founded Inner Balance, a pioneering service offering personalized hormone management solutions. Her work focuses on breaking the silence around hormonal issues and providing women with the knowledge and tools necessary for thriving through all stages of life, from perimenopause to post-menopause.

Episode Summary:

This episode uncovers the lesser-discussed realm of progesterone, tagged as a 'silent hormone,' wreaking havoc on women's health. Dr. Sarah delves into the confusion surrounding primary hormones like estrogen and progesterone, clarifying their roles and the often-misunderstood connection to conditions such as breast cancer. She emphasizes the importance of balancing hormones not only for sustaining health but also for extending vitality and quality of life. Dr. Sarah Daccarett sheds light on why women should consider hormone replacement therapy as a preventive approach and not merely as a treatment for menopausal symptoms.

Key Takeaways:

Progesterone's Role: Progesterone is the most abundant hormone in women and is crucial for various aspects of health.
Medical Misconceptions: Many doctors lack adequate training in hormone therapy, which results in common misconceptions about progesterone and estrogen, particularly concerning breast cancer risks.
Health Span Empowerment: Women in their 30s and beyond are encouraged to monitor and manage their hormone levels to maintain health span and prevent diseases.
Custom Hormone Solutions: Personalized hormone replacement therapies are tailored to a woman's unique hormonal needs.
Life Beyond Menopause: Hormone therapy can significantly impact long-term health, especially in enhancing bone, brain, and cardiovascular health.

Wayfair

Shop the best selection of home improvement online. Head to Wayfair.com right now

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

From Overlooked to Overbooked: Mastering the Art of Notoriety Apr 25, 2025

Show notes

Coach Myrna is a transformational life coach who hosts the podcast "Transform Your Mind to Transform Your Life Podcast." With a passion for helping individuals unlock their full potential, she provides guidance through one-on-one coaching, workshops, and webinars. Coach Myrna specializes in personal development, clarity in life goals, and enhancing visibility for entrepreneurs and professionals seeking to elevate their business or personal brand.

Episode Summary:

In this engaging episode of "Transform Your Mind to Transform Your Life," Coach Myrna delivers powerful insights on transitioning from being overlooked to becoming overbooked in your professional endeavors. She outlines strategic approaches to gain visibility and recognition, moving from struggling for attention to having opportunities chase you. The episode delves into essential tactics for elevating your personal brand and amplifying your expertise to attract the desired clientele and opportunities.

Coach Myrna shares a comprehensive blueprint filled with actionable advice and SEO-friendly insights. The episode emphasizes the importance of owning your value proposition, amplifying your personal brand, and mastering the art of self-promotion. As Coach Myrna explains, being overlooked is a temporary situation that can be overcome with a strategic mindset and consistent effort. She encourages listeners to refine their approach and stay patient as they build momentum toward their goals. With themes of perseverance, strategic branding, and continuous learning, this episode offers a roadmap to success for anyone ready to claim their space in the market.

Key Takeaways:

Own Your Value Proposition: Clearly define what unique problems you solve and why clients should choose your services over others.
Amplify Your Personal Brand: Consistently show up and leverage social proof to enhance your visibility as an expert in your niche.
Network Like a Pro: Build strategic relationships and prioritize giving value before asking, as your network greatly influences your net worth.
Upgrade Your Offerings: Enhance and price your services to reflect their value, attracting higher quality clients.
Master Self-Promotion: Learn from influencers and continually refine your approach to effectively promote yourself and your successes.

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Surviving Stagflation: Strategies to Thrive in Economic Uncertainty Apr 21, 2025

Show notes

Kevin Mortley: Kevin Mortley is a renowned political commentator and serial entrepreneur based in Canada. He has a strong foothold in the business and political sectors, with expertise in journalistic broadcasting and community activism. Through his ventures, Kevin has fostered a unique integration of creative entrepreneurship with a focus on political dynamics and race relations. He is the founder of several businesses, including a screen printing and media company named Tightwork Media Group and a halal-focused culinary business, Esequiba Foods.

Episode Summary:

Kevin sheds light on the contributing factors to stagflation, including Trump's fiscal policies, and how they may propel the U.S. toward economic instability. He proposes practical advice for the audience to build financial safeguards, emphasizing prudent budgeting, diversification of investments, and adopting alternative income streams. The episode also delves into the contentious realm of immigration, evaluating the nativist narratives and their socio-economic ripple effects. Concluding with an analysis of Elon Musk's involvement in governmental efficiency initiatives, Kevin elucidates the broader implications of tax policies and resource allocation.

Key Takeaways:

Understanding Stagflation: Stagflation poses a significant threat as an economic condition marked by rising unemployment and high inflation, restricting federal interventions.
Financial Preparedness: Establishing emergency funds, diversifying investments, and exploring passive income opportunities are crucial to withstand economic uncertainties.
Immigration Dynamics: Contrary to popular narratives, immigration is mutually beneficial, providing essential low-cost labor to industries while offering immigrants pathways to prosperity.
Economic Policies' Impact: The episode critically examines how political decisions, particularly those favoring deregulation, could destabilize economic structures.

Resources:

Kevin Mortley on Instagram: https://www.instagram.com/esequiba/

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Unleashing Your Potential: Living Life Without Limits Apr 18, 2025

Show notes

Vivienne Kjono is a highly accomplished international entrepreneur and author, recognized for her versatility and creativity across various industries. With two notable books to her name, "Royal Crown Betrayal" and "A Divine Darkness," she has established herself as a prominent author. Vivian is also recognized for her significant achievements in the business world, including successful ventures in procuring franchises for TGI Fridays and collaborations with top industry figures like Disney+ . Her journey of living life without limits is an inspiration to aspiring entrepreneurs and creatives alike.

Episode Summary:

In this engaging episode of "Transform Your Mind to Transform Your Life," we dive into the fascinating journey of Vivienne Kjono. With her diverse experiences ranging from securing significant deals like TGI Fridays franchises to launching artists with Absolute Vodka, Vivian's stories are filled with actionable insights and motivating lessons for budding entrepreneurs. Her life underscores the profound impact of seeing opportunities in every challenge.

Vivian shares how being fearless and tapping into the universe's energy can transform one's entrepreneurial journey. Her inspiring story highlights the importance of connections, self-belief, and perseverance in achieving success. Beyond personal anecdotes, she delves into her literary ventures, her role in the film industry, and her philanthropy efforts, offering a holistic view of what it means to live a limitless life.

Key Takeaways:

Living Life Without Limits: Vivian emphasizes that self-imposed limitations are the biggest barriers to success. By aligning with the universe and transforming challenges into opportunities, anything is possible.
Networking and Relationships: Building strong relationships and leveraging them strategically can open doors to significant opportunities, as illustrated in many of Vivian's entrepreneurial endeavors.
Creative Ventures: Vivian's shift from corporate roles to the creative industry highlights the importance of following one's passion, demonstrating that creative pursuits can complement and elevate entrepreneurial goals.
Overcoming Fear: Embracing challenges and moving past fear can lead to entrepreneurial breakthroughs, as evidenced by Vivian’s experience with TGI Fridays and other ventures.

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Getting Off the Relationship Rollercoaster: Proven Techniques for Romantic Success Apr 14, 2025

Show notes

Johnny Fernandez is an expert love coach with nearly two decades of experience, working alongside his wife, Lara Fernandez. Together, they co-founded the Feminine Radiance and Courage Institute, focusing on helping high-achieving women find lasting love. Drawing from his personal background in a tumultuous family environment, Johnny emphasizes healthier relationship choices and effective communication dynamics. His work is centered on educating women about masculine-feminine energy dynamics to help them enrich their love lives and establish meaningful connections.

Episode Summary:

On this episode Johnny Fernandez emphasizes the importance of understanding masculine and feminine energies, particularly for driven women who may unintentionally intimidate potential partners or create imbalances in relationships. Myrna and Johnny dive deep into how women can transition back to feminine energy outside of the workplace, enhancing their romantic connections and attracting commitment-minded men.

Johnny offers insightful advice on overcoming heartbreak and moving forward into healthier relationships. He highlights key emotional challenges women face post-breakup, such as shame, loss, and the drive towards independence due to past experiences.

Key Takeaways:

Embracing Feminine Energy: Women should learn to live in their feminine energy and switch to masculine energy when required at work rather than the other way around.
Acknowledging Emotional Challenges: Post-breakup, high-achieving women often face embarrassment and shame.
Understanding Masculine Appreciation: Men thrive on acknowledgment, respect, and appreciation which motivates them to contribute more positively to the relationship.
Courage to be Different: Being different in the dating scene to attract and keep high-value men.
Taking Relationship Responsibility: Recognizing one’s own role and responsibility in previous relationship dynamics.

Wayfair

Shop the best selection of home improvement online. Head to Wayfair.com right now

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Unlock the Power of Mindfulness: Transform Your Mental Fitness Today Apr 11, 2025

Show notes

Myrna Young is a certified professional life coach and host of the popular podcast series, "Transform Your Mind to Transform Your Life." With a passion for helping individuals harness the power of mindfulness to improve mental health, Myrna combines life coaching with a deep understanding of mindfulness practices. Her expertise lies in guiding others to achieve mental fitness and resilience through mindful living.

Episode Summary:

In this engaging episode of "Five Minute Fridays," Coach Myrna dives into the transformative practice of mindfulness as a vital tool for mental health fitness. In the fast-paced environment of today’s world, mental fitness is as crucial as physical health. Myrna stresses that mindfulness, an ancient practice centered around being fully present, can be an essential ally in building mental resilience, improving focus, and enhancing overall well-being.

Throughout the episode, Myrna elaborates on the science behind mindfulness, noting how it effectively reduces stress by lowering cortisol levels and helps in emotional regulation. She shares practical tips such as mindful breathing and body scans, emphasizing their benefits in grounding individuals in the present moment. Further, Myrna explores the role of mindfulness in cognitive flexibility and its significant impact on enhancing productivity, self-awareness, and resilience against depression and anxiety. Incorporating mindfulness into daily routines can build strong mental “muscles,” offering clarity and confidence in facing life's challenges.

Key Takeaways:

Mindfulness is a crucial practice for mental fitness, offering significant benefits in reducing stress and enhancing focus.
Simple practices like mindful breathing and body scans can easily be incorporated into daily routines to improve emotional regulation and cognitive flexibility.
Grounding oneself in the present moment through mindfulness can alleviate anxiety and depression by breaking cycles of overthinking.
Greater self-awareness and consciousness achieved through mindfulness help recognize and change negative thought patterns.
Mindfulness encourages mindful decision-making, fostering self-compassion and reducing harsh self-criticism.

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Suicide Prevention Tactics for Parents and Educators Apr 07, 2025

Show notes

Sally Ann Raymond is a skilled psychotherapist, speaker, and newly published author. Sally has specialized in working with severely mentally ill, autistic, and developmentally impaired youth and counseling individuals and couples in crisis. She channels her personal tragedy, the loss of her firstborn son, Jon, to suicide, into a purpose-driven mission of suicide prevention and mental health awareness, culminating in her book "*The Son I Knew Too Late: A Guide to Help You Survive and Thrive*."
### Episode Summary:
Raymond highlights the essential development stages identified by Erik Erikson as pivotal to understanding and supporting children's emotional growth. Sally emphasizes the importance of communication, trust, and teaching life skills to foster resilience in children. Sally believes that by addressing root emotional challenges, we can create a nurturing environment that allows children to thrive and avoid the path that led her son astray. Her work marks a significant contribution to transforming the lives of families who might be facing similar challenges.
### Key Takeaways:
* **Unveiling Hidden Struggles:** Sally Ann Raymond's tragic experience with her son's suicide underlines the critical need for awareness and addressing hidden emotional struggles in youth.
* **The Role of Developmental Stages:** Understanding and guiding children through Erikson's eight stages of development.
* **Communication as a Lifeline:** Effective communication skills and emotional transparency.
* **Life Skills Development:** Emphasizing life skills education, such as interpersonal communication and trust-building.

NordVPN

Get your Exclusive NordVPN deal here → go to https://nordvpn.com/transform

Podcast:

Zuzu: All Grown Up

Wayfair

Shop the best selection of home improvement online. Head to Wayfair.com right now

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach