Transform your Mind

Latest Episodes:

Surviving the Storm: How Natural Disasters Impact Mental Health Feb 28, 2025

Show notes

In this episode Dr. Josh McConkey is an esteemed emergency physician, shares how natural disasters like floods, hurricanes impact the mental health of those in disaster areas. He is committed to pioneering mental health advocacy and leadership-driven solutions for disaster-stricken communities. As the founder of the "Be the Weight Behind the Spear Foundation," Dr. McConkey leverages his extensive experience in crisis management and healthcare to promote voluntary community engagement vital for supporting individuals, especially within the Gen Z and Covid generation. His notable book, "Be the Weight Behind the Spear," encapsulates his mission to utilize America's best resource—its people—to foster resilience and leadership in younger generations.

Episode Summary:

Dr. Josh McConkey joins the podcast to discuss the profound psychological impacts natural disasters like hurricanes have on mental health. With his expertise as both an emergency doctor and military commander, Dr. McConkey provides valuable insights into the mental health crisis in Western North Carolina following the devastation of Hurricane Helen. Listeners will gain perspective on the pressing need for mental health resources and community-driven solutions to aid in recovery.

Throughout the discussion, Dr. McConkey highlights the challenges faced by Western North Carolina in accessing mental health care post-disaster. Emphasizing the crucial role of logistics and communication, he notes the compounded stress on individuals already struggling with mental health issues. Dr. McConkey also explores the unique challenges of the Gen Z Covid generation, delving into social media's role and how his book aims to offer actionable solutions for building resilient communities. This episode not only sheds light on existing problems but also motivates listeners to engage proactively in community support, echoing a message of resilience and teamwork in overcoming adversity.

Key Takeaways:

Access to Mental Health Care: Natural disasters greatly impact access to care, compounding stress and anxiety in affected regions like Western North Carolina.
Social Media's Influence: The Gen Z Covid generation faces heightened challenges due to continuous social media exposure, affecting communication and self-esteem.
Community Engagement: Building strong community ties and being active participants acts as the weight behind the spear, fostering individual and collective resilience.
Mental Health Awareness: Recognizing mental health as a crucial issue post-disaster is essential to providing adequate resources and support.
Leadership and Resiliency: Developing leadership qualities in younger generations is vital for preparing them to confront and manage future crises effectively.

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Discover How Stem Cell Therapy Can Reverse Aging Feb 24, 2025

Show notes

Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, celebrated for her pioneering work in regenerative medicine. Known for her groundbreaking contributions, Dr. Kong founded the American Academy of Integrated Cell Therapy, where she educates physicians globally. She holds numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade. Dr. Kong is also an accomplished author, with her memoir "Tiger of Beijing" winning the iTop 2020 Book of the Year award, which details her remarkable journey as a Chinese immigrant to the United States.

Episode Summary:

In this enlightening episode of the "Transform Your Mind" podcast, host Myrna Young engages in a compelling conversation with Dr. Joy Kong about the revolutionary potential of stem cell therapy in reversing the aging process and tackling chronic illnesses. Dr. Kong explains the science behind stem cells, dismantling common myths about their sources and uses, and highlights how these cells hold the potential to transform modern medicine by restoring the body's regenerative capabilities and combating conditions such as arthritis, autism, and even aging itself.

Resources:

Key Takeaways:

Stem cell therapy holds the potential to significantly reverse aging and rejuvenate biological systems.
Stem cell therapy does not necessarily require embryonic cells and is legally available within the United States.
Dr. Joy Kong's comprehensive approach at her clinic incorporates supplements, peptide therapies, and the latest scientific advancements to optimize health and longevity.
Regular stem cell infusions can profoundly impact one's biological age, potentially reversing it by 15-20 years.
Dr. Kong's skincare solution, CharaOmni, combines natural ingredients with stem cells and peptides to offer effective skin rejuvenation.

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From Bondage to Freedom: Unveiling the Legacy of Frederick Douglass Feb 21, 2025

Show notes

Coach Myrna is the host of the podcast "Transform Your Mind to Transform Your Life." She provides insightful commentary and analysis on various transformative topics, including personal development and historical reflections. In her "Five Minute Fridays" segment, Coach Myrna delves into influential books, empowering listeners with knowledge and inspiration. With a keen focus on Black history and its pivotal figures, Coach Myrna shares lessons on resilience, freedom, and the unyielding human spirit.

Episode Summary:

Coach Myrna revisits the powerful memoir "My Bondage and My Freedom" by Frederick Douglass. As Black History Month invites reflections on pivotal historical movements, Douglass' poignant narrative stands out as an emblem of persistence and advocacy against the institution of slavery. Coach Myrna enriches the dialogue by offering insights into Douglass' transformational journey from an enslaved child to an iconic abolitionist and public speaker.

The discussion takes a comprehensive look into Douglass’ early life, revealing the brutal realities of slavery. From his childhood marked by extreme deprivation and cruelty to a revelatory moment that fueled his quest for education and freedom, Douglass' story is a testament to the importance of resilience and self-education. Coach Myrna highlights Douglass’ strategic exchanges with sympathetic white children who clandestinely taught him to read, a skill he recognized as crucial to his emancipation. The episode serves both as a tribute to Douglass' legacy and a clarion call to recognize and continue the struggle against racial injustice.

Key Takeaways:

Frederick Douglass' Early Life: Douglass' journey from slavery to freedom began with his childhood experiences of extreme neglect, brutality, and dehumanization.
Importance of Literacy: Douglass identified education as a pathway to liberation, understanding that the ability to read would equip him to challenge the status quo of slavery.
Defiance and Escape: Despite enduring severe oppression, Douglass' resolve led him to escape through the Underground Railroad, later becoming a vocal abolitionist in the North.
Impactful Personal Narratives: Douglass' memoir details not just his escape from bondage but also a powerful critique of the societal and institutional hypocrisy supporting slavery.
Continued Relevance: The episode underscores how Douglass' reflections extend to modern struggles against racism and the ongoing pursuit of dignity and equality for all.

Resources:

"My Bondage and My Freedom" by Frederick Douglass
"Up From Slavery" by Booker T. Washington

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How To Permanently Release Fear and Anxiety From the Body Feb 17, 2025

Show notes

Daniel Packard is the CEO of Full Liberation Technology, a company dedicated to creating innovative solutions for personal development and mental wellness. With a background in mechanical engineering, Daniel brings a unique perspective to the realm of personal growth by applying scientific principles to the emotional and psychological aspects of well-being. His company has spent over eight years and invested more than $100,00 dollars in research to develop a system that effectively addresses and resolves issues related to anxiety, procrastination, people pleasing, perfectionism, and low confidence.

Episode Summary:

In this engaging episode host Myrna Young speaks with Daniel Packard, an innovator in the field of emotional liberation. Together, they delve into the topic of transforming from being "stuck to unstoppable" by addressing deep-rooted fears that manifest as anxiety, procrastination, people-pleasing, perfectionism, and low confidence.

This episode explores the depths of how unresolved fears can control our lives, highlighting the often-overlooked aspect that fear is mostly housed in the body rather than the mind. Daniel has developed a proprietary system that targets the root causes of fear within the nervous system. With an extraordinary 90% success rate, his program promises to help individuals quickly and permanently banish their fears, unlocking their fullest potential for a life of fulfillment and freedom. Discover why this innovative method is the key to moving beyond traditional therapies and coaching methods that merely manage symptoms instead of truly solving them.

Key Takeaways:

The "Funky Five" – anxiety, procrastination, people pleasing, perfectionism, and low confidence – are symptoms of underlying fear.
Fear does not originate in the mind, as commonly believed, but is deeply rooted in the body, particularly within the nervous system.
By understanding and repairing the nervous system, it is possible to permanently eliminate fear.

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Black History: Booker T. Washington's Journey From Slavery to Educational Pioneer Feb 14, 2025

Show notes

Booker T. Washington was an influential Black leader, educator, and author. Born into slavery in 1856 in Virginia, Washington overcame immense challenges to become a beacon of progress in African American education and civil rights. He is best known for founding the Tuskegee Institute and advocating for practical vocational training as a means to achieve economic self-reliance for Black Americans. Washington's philosophies and teachings have left a lasting impact on the fabric of American society.

Episode Summary:

In this compelling episode, we delve into the autobiography of Booker T. Washington, "Up from Slavery." The conversation navigates Washington's extraordinary journey from being born into slavery to becoming a prominent educator and the founder of the Tuskegee Institute. This memoir is more than just a personal recount—it's a profound exploration of the power of education, hard work, and self-reliance.

The episode begins by exploring Washington's early life on a Virginia plantation where he endured the harsh realities of enslavement. Here, the foundation of his character—a staunch belief in the liberating power of education—begins to take shape. Listeners will be captivated by Washington's pursuit of knowledge, driven by an unwavering desire to rise above his circumstances, showcasing resilience and dedication as he overcomes significant barriers to education and opportunity.

As the discussion progresses, we examine Washington's pivotal role in founding the Tuskegee Institute and his broader philosophy of racial uplift. The narrative highlights his commitment to vocational training and economic self-reliance, urging Black Americans to harness these tools to gain dignity and respect in a racially divided society. His pragmatic approach to racial cooperation and mutual progress during segregation resonates through his famous Atlanta Exposition speech, a piece of historical rhetoric pivotal in American history.

Key Takeaways:

Education is portrayed as a powerful tool for liberation and personal growth, underscored by Washington’s relentless pursuit of learning.
Washington's life is an inspiring example of hard work, perseverance, and overcoming adversity.
Emphasis on vocational training underscores the importance of economic independence and self-reliance for Black Americans.
Washington's strategies for navigating the racial realities of his time focus on building alliances and practical cooperation.
His legacy encourages progress through educational empowerment and collective efforts toward racial harmony.

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Race, DEI, and Slavery: A Deep Dive into America's Issues Feb 10, 2025

Show notes

Kevin Mortley is a dynamic political commentator and a serial entrepreneur with a significant presence in the Canadian business and political landscape. With a background in journalistic broadcasting, Kevin has a keen eye on current affairs and a deep understanding of the political dynamics. As the founder of several businesses, including a media company named Tight Work, he combines a passion for community activism with creative entrepreneurship.

Episode Summary:

In this episode host Myrna Young engages in a profound discussion with her son and esteemed guest, Kevin Mortley. Kevin shares his perspectives on critical topics of race relations, political dynamics, and economic structures. As a distinguished commentator, Kevin delves into how slavery has historically impacted race relations in America and exposes the underlying structures of power known as oligarchies, reshaping the economic and political discourse today.

The conversation opens with a moment of silence for victims of a recent plane crash, before pivoting into key topics like DEI (Diversity, Equity, and Inclusion), race, and economic power structures. Kevin sheds light on the often contentious dialogues surrounding DEI initiatives, discussing the implications of systemic racism and the susceptibility of organizational structures to oligarchic influence.

Key Takeaways:

The historical context of race relations in America deeply influences current political and social dynamics.
DEI initiatives are pivotal yet contentious, highlighting systemic racial and gender disparities in organizational settings.
Slavery's legacy is complex, contributing both to economic disadvantage and a foundation of resilience and skill in the black community.
The concept of oligarchy reveals the concentrated power dynamics that shape global economic and political landscapes.

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Unlocking Your Feminine Energy: Thriving in a Masculine World Feb 07, 2025

Show notes

In this enlightening episode Myrna Young welcomes Gina Marotta to discuss the profound topic of owning our feminine genius within a masculine-driven world. Gina delves into the importance of leveraging feminine energy in the workplace and the benefits it brings to career fulfillment and business growth.

Gina Marotta is a renowned career coach and spiritual guide with a unique approach to personal and professional development. Her mission is to elevate feminine wisdom in a traditionally masculine world by connecting women to their soul-aligned missions and purposes through their careers. With a background in multiple successful career transitions and expertise in feminine energy, Gina offers transformative insights into integrating spirituality and career fulfillment.

Episode Summary:

Through inspirational practices such as connecting to one's heart and embracing divine feminine energy, Gina elucidates the power these practices have to revolutionize both personal and professional aspects of life.

Throughout the conversation, Gina provides practical guidance on moving away from a purely goal-driven masculine approach to embracing intention and alignment through feminine energy. By focusing on creative practices, tapping into inspiration, and understanding one's unique gifts, Gina challenges conventional career trajectories and offers an empowering roadmap for women seeking to cultivate a balanced and purposeful career path. She also introduces her methods of utilizing spiritual tools such as Oracle cards to connect deeper within and navigate career transitions with clarity and intention.

Key Takeaways:

Balancing Masculine and Feminine Energies: Learn practical practices to transition from a linear, goal-focused masculine energy to a more expansive, heart-centered feminine energy in personal and career arenas.
The Power of Intention: Understand how creating from intention can lead to greater fulfillment and alignment in professional endeavors by focusing not merely on outcomes but also on purpose and service.
Tapping into Inspiration: Discover the importance of dance, play, and creativity to invite inspiration, which plays a crucial role in business and career success.
Surrender in Business: Embrace the concept of surrender in business by allowing love and divine guidance to lead, relieving the individual of the stress and burdens often associated with traditional business models.
Oracle Cards for Intuition: Explore how using Oracle cards can enhance intuition and provide clarity in business decisions and career paths.

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The Secret Manual to Raising Happy & Responsible Kids Feb 03, 2025

Show notes

Martha Burich is a former child psychology professor with a broad experience in utilizing parenting techniques to achieve optimal results in educational settings. She has taught college classes, high school science, and special education. Her expertise is further highlighted by her book "Yes, You Can Raise Happy, Responsible Children," which comes highly endorsed by Jack Canfield, the co-author of "Chicken Soup for the Soul" and "The Success Principles."

Episode Summary:

This episode is a must-listen for caregivers looking to foster well-rounded development in their children.

The discussion emphasizes eliminating parental guilt, instilling good behavior through example, and ensuring safety without stifling a child’s growing independence. From the first few years of a child's life to the challenging teenage phase, Martha offers detailed advice on navigating these stages with wisdom and calm. Explore topics such as the importance of chores from a young age, managing screen time, and strategies for addressing misbehavior without resorting to punishments. Listeners will learn how to cultivate resilience and promote positive social interactions among their children.

Key Takeaways:

Firm and Loving Boundaries: Discover how balancing love with firmness helps manage early childhood behavior and emotional development.
Stimulating Engagements: Learn how limiting screen time and providing mentally engaging activities can foster independent thinking and problem-solving skills in children.
Effective Communication Strategies: Martha highlights the importance of calm, positive, and clear communication as a tool to guide children through their missteps.
Resilience and Leadership Values: Teaching children to embrace leadership roles.

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Unlocking the Power of Atomic Habits for a Transformational 2025 Jan 31, 2025

Show notes

Welcome to the New Year with "Five Minute Fridays" hosted by Coach Myrna! In this episode, delve into the transformative power of atomic habits, a concept popularized by James Clear. Myrna explores how tiny, incremental changes can dramatically alter your life's trajectory. Whether you're aiming to overcome unproductive routines or feel overwhelmed by massive goals, this episode offers a practical roadmap to harness atomic habits for long-lasting transformation.
The episode outlines the critical aspects of implementing atomic habits into daily life. Myrna discusses the importance of starting small, emphasizing that meaningful change begins with minimal yet consistent efforts. She highlights how anchoring new habits to existing routines creates seamless integrations, ultimately fostering sustainable habits. With a strong focus on identity-based habits over outcome-based actions, Myrna guides listeners to become the people who naturally achieve their goals. Tune in to discover how tracking progress and designing a conducive environment play a pivotal role in forming effective habits.
### Key Takeaways:
* **Small, Consistent Changes:** The power of making 1% improvements daily leads to significant transformations over time.
* **Anchor Habits:** Attach new habits to existing routines to create smooth transitions; this is key to building sustainable habits.
* **Identity-Based Habits:** Focus on becoming the type of person who naturally achieves goals rather than merely achieving specific outcomes.
* **Track Progress:** Measuring your progress helps reinforce consistency and gives a sense of accomplishment.
* **Design Environment for Success:** A well-organized environment will greatly influence your ability to build new, positive habits.
### Notable Quotes:
* "Small little drops every single day lead to big changes."
* "The beauty of atomic habits lies in their simplicity."
* "Focus on identity, not outcomes."
* "Consistency is key. Progressively advance to reach your goals."
* "Your environment plays a crucial role in habit formation."

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Maximize Your Life: Overcoming Trauma and Embracing Your Superpower Jan 27, 2025

Show notes

Dr. Peter Rios, PhD, is a respected bilingual speaker, organizational consultant, and leadership coach with over 20 years of experience in leadership development across diverse industries. Dr. Rios has consulted for prestigious institutions such as Harvard University, the Lilly Endowment, and the Department of Veteran Affairs. He is the author of Maximize!: 12 Keys to Unlocking Your Greatest Potential. Driven by his own transformative journey from overcoming early trauma, Dr. Rios, alongside his spouse Dr. Ruby Gonzalez Rios, is dedicated to empowering individuals to realize their full potential.

Episode Summary:

Host Myrna Young engages in a riveting conversation with Dr. Peter Rios on how to maximize your life. Dr. Rios shares his transformative journey from struggling in community college to becoming a leader with two doctoral degrees. Central to this theme is the mindset shift required to overcome personal challenges and foster growth. Dr. Rios highlights the importance of mentorship, self-exploration, and seizing opportunities as cornerstones for achieving success and fulfillment.

He delves into the specific challenges faced by people of color and minorities, emphasizing actionable strategies to redefine personal stories into narratives of empowerment. They discuss how embracing one's identity and recognizing inherent value is crucial to confronting societal inequities. Alongside, the conversation examines how disciplined actions, no matter how small, contribute to long-standing positive changes, equipping listeners with practical steps to forge their paths toward realizing their dreams.

Key Takeaways:

Overcoming trauma and transforming obstacles into opportunities is essential for personal growth and maximizing potential.
Developing a mindset that challenges mediocrity is a cornerstone of leadership and self-improvement.
Understanding and leveraging your unique story can serve as a profound superpower in personal and professional arenas.
Practical and consistent discipline, small daily actions, and focused goals can create substantial cumulative transformations.

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