Transform your Mind

Latest Episodes:

Beyond Success: Discover the Four Levels of Happiness and Fulfillment Jul 18, 2025

Show notes

Join Myrna and Dr. John Sottosanti as they delve into the intriguing topic of 4 levels of happiness and fulfillment, inspired by Aristotle's teachings. Discover how instant gratification, achievement, contribution, and transcendence shape our pursuit of sustained happiness. Dr. John shares personal stories, touching on how overcoming challenges like career changes, emotional struggles and health scares led him to inner peace. This episode explores the balance between personal success and meaningful contributions to others, providing insights on living a more fulfilling life. Learn how to navigate life's mental health challenges with resilience and purpose.

Key Takeaways:

The Four Levels of Happiness: Understanding the journey from instant gratification to transcendence, emphasizing each stage's unique role and significance.
Lessons from Aristotle and Beyond: Explore how ancient wisdom intertwines with modern insights to unfold the path to lasting inner peace.
Contribution and Serving Others: Highlighting the importance of looking beyond oneself and finding fulfillment through altruism and community service.
Overcoming Personal Challenges: Dr. John Sottosanti shares personal setbacks and how embracing spirituality and virtue led to the path of healing and happiness.
Virtue and Transcendence: Discover the correlation between cultivating personal virtue, breaking free from societal attachments, and achieving existential happiness.

Resources:

Dr. John Sottosanti's Website: Mortal Adhesions
Book: "Mortal Adhesion: A Surgeon's Battles Against the Seven Deadly Sins to Find Faith, Happiness, and Inner Peace"

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Unlocking the Mysteries of Kundalini Awakening: A Path to Spiritual Transformation Jul 14, 2025

Show notes

In this episode Listeners will gain insights into the profound benefits of Kundalini Awakening as Karuna explains how it harmonizes energy within the body, and aims to awaken one's consciousness, and unify the mind, body, and spirit. Karuna shares her journey into the world of Kundalini Yoga, discussing its ancient roots and spiritual significance. This episode delves deep into how Kundalini Yoga is not merely a physical exercise but a comprehensive spiritual practice that promotes personal growth and self-awareness.

"Kundalini Awakening," "spiritual healing," "Ayurvedic practices," "chakras," and "10 bodies" feature prominently throughout the discussion. Karuna elaborates on the various aspects of the Kundalini Yoga landscape, touching on the elements of the practice, including meditation, mudras, and mantras. Through anecdotes and teachings, Karuna exemplifies how these practices form a crucial toolkit for personal and spiritual transformation.

Key Takeaways:

Kundalini Yoga is not just a physical exercise, but a practice aimed at spiritual awakening through harmonizing and awakening dormant energy.
Working with the chakras and the 10 bodies are central to experiencing a Kundalini Awakening.
The practice of meditation and mantra in Kundalini Yoga helps align the spiritual, mental, and physical aspects of the body, creating a state of awareness.
The journey of Kundalini involves embracing both the infinite and the finite, facilitating personal growth and consciousness expansion.

Resources:

Find more about Karuna and her work at lightonkundalini.com.
Follow Karuna on Instagram, Facebook, and LinkedIn via Light on Kundalini.

Sponsors of this podcast

MINT Mobile

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Unstoppable Growth: How Pattern Interrupts Can Propel Your Legacy Jul 11, 2025

Show notes

Dive into a transformative episode of "Transform Your Mind to Transform Your Life" with Coach Myrna as she unravels the concept of pattern interrupts through the inspirational journey of Tim Cook, CEO of Apple. In this Five Minute Fridays segment, Coach Myrna discusses how unexpected life disruptions can propel us toward our true purpose, using the remarkable leadership story of Tim Cook as a beacon for navigating change. Despite initial doubts about living up to Steve Jobs' legacy, Cook embraced his authentic leadership style, pushing Apple into new territories of innovation and growth.

In this episode, you'll discover the profound impact of leaning into life's unexpected disruptions. Through the powerful lens of Cook's transition from operational mastermind to visionary leader, Myrna explores how pattern interrupts can catalyze personal and professional evolution. Touching on Cook's commitment to authenticity, sustainability, and ethical leadership, the discussion emphasizes the possibilities that emerge when we step away from comfort zones and embrace change. This episode is filled with motivation and strategies to harness the power of transformative disruptions and forge new pathways to success.

Key Takeaways:

Pattern Interrupts as Catalysts for Growth: Life's unexpected changes can be moments that guide us toward untapped potential and purpose.
Authenticity in Leadership: Embracing one's unique strengths and authenticity can drive innovation and credibility in leadership roles.
Pivoting with Purpose: Effective leadership involves embracing change by pivoting and adapting to new situations, leading to unforeseen success.
Learning from Disruptions: Disruptions should be viewed not as setbacks but as opportunities for innovation and reinvention.
Reflect and Innovate: Take time to reflect on disruptions to unlock potential for new, creative endeavors and personal growth.

Resources:

Tim Cook's Leadership Transformation - An inspiring account of transition during leadership changes at Apple.
"Who Moved My Cheese?" - A book referenced for understanding change and adaptability.
Apple Inc. - Success under Tim Cook, including expansions into new markets like Apple Watch and Apple

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Unlocking the Secrets of Epigenetics: Rewire Your DNA Destiny Jul 07, 2025

Show notes

In this episode of Transform Your Mind, Myrna Young engages in conversation with Dr. Matthew Dawson about the transformative influence of epigenetics on health. Understanding the pivotal role of epigenetics in shaping our DNA destiny, Dr. Dawson elaborates on how lifestyle choices markedly influence gene expression, highlighting that genetic predispositions only contribute a fraction to overall health outcomes compared to epigenetic factors. The episode delves into the importance of personalized healthcare plans, as demonstrated through case studies such as Dr. Dawson’s mother, who effectively managed her risk of Alzheimer's through personalized lifestyle adjustments.

Listeners will uncover the significance of biological versus chronological aging, as Dr. Dawson explains the importance of biological age tests, like the pace of aging developed by Duke University, in predicting lifespan and HealthSpan. Optimizing health span through nutrition, exercise, stress management, and social connections. With practical insights into building a personalized plan for better longevity, the discussion taps into evidence-based strategies.

Key Takeaways:

Epigenetic Influence: Lifestyle choices, such as diet and exercise, are crucial in turning genes on or off.
Biological Age Understanding: Biological age tests offer a more precise measure of health and longevity than chronological age.
Importance of Social Connections: Consistent, deep social interactions significantly contribute to improved health and increased lifespan.
Resource Utilization: Tools like Wild Health and Tru Diagnostic can aid in personalized health planning and prolonging HealthSpan.

Sponsors of this podcast:

MINT Mobile

Get this new customer offer and your 3-month Unlimited wireless plan for just $15 a month at MINT MOBILE .com/TRANSFORM.

Shopify

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Mastering Fear: Practical Tips for Living Boldly and Fearlessly Jul 04, 2025

Show notes

In this engaging episode host Myrna Young sits down with Christine Jones Barclay, to talk about practical tips for overcoming fear. Christine is the insightful author of "From Fear to Fearless." Together, they delve into the intricate roles that fear plays in our lives, distinguishing between healthy fears and those that unnecessarily hold us back. Christine shares her journey, revealing practical strategies in mastering fear to building a healthier relationship with fear. Harnessing it for personal growth. Their conversation sheds light on how fear can make us lose focus and underlines the importance of understanding and overcoming fear to live a life of purpose.

Over the course of the interview, they discuss the six common fears that many people face, such as fear of heights, public speaking, and the fear of the unknown. Christine emphasizes the power of transforming fear with faith, preparation, and action, encouraging listeners to identify their fears and take small, deliberate steps to conquer them. The episode also intertwines spiritual references, offering a Christian perspective on fear as an obstacle to be overcome with divine guidance. Christine's personal story about her husband's life-threatening heart attack becomes a pivotal narrative, illustrating her message of perseverance, prayer, and trust in God.

Key Takeaways:

Fear is a fundamental emotion that can either protect us or paralyze us; learning to manage it is essential for personal growth.
Differentiating between healthy and unhealthy fears can empower individuals to address them proactively.
Utilizing faith and spirituality can offer powerful tools for overcoming fear and building resilience.
Small, actionable steps are effective in overcoming large, intimidating fears, turning them into manageable challenges.
Personal experiences, however daunting, can shape one's approach to fear, highlighting the importance of connection and support in facing life's uncertainties.

Resources:

Christine Jones Barkley's website: www.ChristineBarclay.com
Instagram: @Kristine_J.B
Book: From Fear to Fearless

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Unlocking the Secrets of Brainspotting for Trauma Recovery Jun 30, 2025

Show notes

Myrna Young welcomes holistic psychotherapist Esin Pinarli to discuss the profound impact of attachment wounds on mental health. They delve into how these wounds from childhood and adult relationships shape attachment styles and influence anxiety, depression, and addiction. Esin introduces therapies like IMAGO and brain spotting, which promote healing beyond traditional talk therapy. Learn about the different attachment styles and how they affect relationships and mental health, offering paths to healing and secure attachments. Tune in for insights on nurturing a healthier self.

Key Takeaways:

Understanding Attachment: Attachment wounds can occur at any life stage, affecting mental health. They often originate from relationships with caregivers or significant others.
Therapeutic Approaches: Esin explores the effectiveness of imago therapy, which uncovers subconscious patterns of love, and brain spotting, which allows for deep emotional healing through subcortical processing.
Attachment Styles Identified: Esin identifies four attachment styles—secure, anxious, avoidant, and fearful avoidant—each shaping how individuals relate to others.
Impact on Mental Health: Attachment styles significantly impact conditions such as anxiety and depression, showing how unresolved emotional issues can influence mental health.
Neuroplasticity in Healing: Esin emphasizes the possibility of healing attachment wounds through neuroplasticity, enabling individuals to rewire their emotional responses and improve relationships.

Resources:

Esin Pinarli's Website: Eternal Wellness Counseling, where she provides therapy and resources.
Social media: Follow Esin Pinarli on Instagram at @esinpinarly_lcsw for further insights and free resources.

MUSE

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Forged Through Adversity: The Legacy of America's First Black Navy Seal Jun 27, 2025

Show notes

Join a captivating conversation with Rodney E. Walker, author of "America's First Black Navy Seal: Bill Goines Forged Through Adversity," as he delves into Bill Goines' inspiring journey overcoming racial barriers and achieving exceptional feats in the Navy SEALs. Gain insights into Goines' determination, camaraderie, and groundbreaking achievements, such as leading an elite commando force in Vietnam. Walker shares his motivations for telling Goines' story and the lessons of perseverance it imparts, while hinting at a potential film adaptation. Discover the enduring legacy of a true American hero.

Key Takeaways:

Bill Goines demonstrated unmatched determination and purpose, becoming the first African American Navy SEAL against significant racial and societal challenges.
Goines' journey from learning to swim on his own to leading successful missions in Vietnam exemplifies personal achievement and resilience.
Rodney Walker's portrayal of Bill Goines provides a compelling narrative that combines historical context with personal triumph.
The brotherhood and support within the Navy SEALs were pivotal in overcoming racial barriers, exemplifying unity and dedication.
Rodney's book, and the potential film adaptation, aims to inspire future generations by showcasing Goines' life as a model of perseverance and achievement.

Resources:

Rodney E. Walker's Website: rodneywalkerbooks.com
Amazon: Book purchase link for "America's First Black Navy Seal: Bill Goines, Forged Through Adversity"

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Unlocking Brain Health: How Muse Technology Transforms Meditation and Focus Jun 23, 2025

Show notes

Ariel Garten, neuroscientist and co-founder of Muse, joins host Myrna Young to explore the transformative power of meditation and brain health using the Muse device. They discuss how understanding brain waves like alpha, beta, and theta can improve mental health, enhance focus, and promote a longer, healthier life. Ariel shares insights on how Muse tracks brain activity to fine-tune meditation practices and offers real-time biofeedback for better sleep and stress management. Learn about the latest advancements in neurotechnology and its impact on cognitive function and overall well-being.

Key Takeaways:

Muse uses real-time biofeedback to help users effectively meditate and manage stress, thereby improving mental health.
Understanding brain wave states such as alpha, beta, theta, and delta can enhance focus, meditation, and sleep quality.
Muse's new device, S Athena, tracks brain oxygenation and supports healthier brain function, promoting long-term cognitive health.
Integrating AI in neurotechnology holds promising potential for early diagnosis and better understanding of brain health conditions.
Meditation and sleep, two focuses of Muse, are pivotal in reducing stress, which in turn supports longer and healthier lives.

Resources:

Visit Muse's website: choosemuse.com
Muse's Instagram: @choosemuse

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Unlocking the Secrets: Life Lessons from Biblical Mothers Jun 20, 2025

Show notes

Myrna welcomes author Dawn Sewell Lawson to discuss her book, "Lessons from Mothers in the Bible," a morning and evening devotional. Together, they explore the profound lessons from biblical mothers like Deborah and Bathsheba, shedding light on the spiritual themes within their stories. Dawn shares her inspiration and insights on how these narratives can empower today's mothers and leaders. The conversation also touches on the broader implications of motherhood and spiritual leadership. Discover how these stories can offer guidance, inspiration, and encouragement for both parents and community leaders.

Key Takeaways:

Spiritual Lessons from Biblical Mothers: Dawn Sewell Lawson sheds light on the enduring lessons from figures like Deborah and Bathsheba, encouraging modern readers to embrace values of integrity, faith, and spiritual authority.
Motherhood Beyond Biology: The discussion emphasizes that motherhood is not limited to biological relationships but extends to spiritual and community roles, echoing Deborah’s life.
Impact of Personal Journey: Dawn shares how the lessons from her own mother influenced her path to writing devotionals as a form of spiritual exploration and healing.
Personal Reflection Through Devotionals: Dawn's books encourage readers to engage in personal reflection and journaling, allowing them to document their spiritual growth and insights.
Empowering Women Through Faith: The episode illustrates how biblical narratives empower women, affirming their divine identity and inspiring them to lead with compassion and strength.

Resources:

Books by Dawn Sewell Lawson:
- Lessons from Mothers in the Bible: Morning and Evening Devotional
- [Lessons from Fathers in the Bible:

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Unlocking the Secrets of Hyperbaric Oxygen Therapy for Lifespan and Healthspan Jun 16, 2025

Show notes

Host Myrna Young speaks with Dr. Jason Sonners, a chiropractor and hyperbaric oxygen therapy expert, to explore the concept of "Oxygen is Medicine." They discuss hyperbaric oxygen therapy's benefits, such as cellular repair, inflammation reduction, and enhanced brain function. Dr. Sonners explains the science behind hyperbaric chambers and how they can boost energy and clarity. The conversation also touches on the potential for increased longevity and better health management. Discover actionable strategies for employing oxygen-based therapies to enhance quality of life and prevent burnout.

Key Takeaways:

Understanding Hyperbaric Oxygen Therapy: Hyperbaric oxygen therapy involves breathing oxygen in a pressurized chamber, significantly enhancing oxygen delivery to cells, promoting healing, and boosting metabolic function.
Oxygen’s Role in Cellular Health: Oxygen acts as a fundamental fuel for cellular processes, particularly in increasing metabolic activity, supporting mitochondria, and facilitating cellular repair and regeneration through stem cell mobilization.
Longevity and Quality of Life: Hyperbaric therapy may play a vital role in extending not just lifespan but healthspan, improving quality of life by supporting organ functions and addressing inflammation and age-related cell damage.
Application of HBOT in Various Fields: Hyperbaric chambers are not just for medical recovery but are also used by athletes for performance enhancement and faster recovery, demonstrating its diverse applicability.
Accessible Oxygen Therapy Options: While hyperbaric chambers are specialized, some individuals incorporate breathwork and meditation to naturally boost oxygen intake and enhance bodily functions.

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Resources:

HBOT USA: hbotusa.com - Educational resource on hyperbaric oxygen therapy.
YouTube Channel: HBOT USA - Over 600 videos on understanding and implementing HBOT.
Book: "Oxygen Under Pressure" by Dr. Sonners

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