Transform your Mind

Latest Episodes:

Unlocking the Brain's Power: The Transformative Science of Prayer Aug 22, 2025

Show notes

In this solo episode with coach Myrna, discover how prayer can enhance mental health and well-being while connecting you with God. Prayer also rewires your brain for greater focus, empathy, and emotional resilience. Through insights from neuroscientist Dr. Andrew Nubert, learn about prayer's impact on stress relief and neuroplasticity, empowering you to transform life's challenges into opportunities for growth. Whether you’re new to prayer or looking to deepen your practice, find out how to harness its transformative power of prayer to reshape your mind and life.

Key Takeaways:

Prayer and the Brain: Prayer is revealed to activate the prefrontal cortex, enhancing focus and empathy while calming the amygdala, reducing fear and stress.
Neuroplasticity: Consistent prayer invokes neuroplastic changes, reinforcing qualities like emotional resilience and self-regulation in the brain's structure.
Power of Vocal Prayer: Speaking prayers aloud engages multiple senses, enhancing focus and embedding intentions deeply within the brain.
Stress Relief: Prayer effectively lowers cortisol levels, bringing clarity and calm through surrendering challenges to a higher power.
Faith and Visualization: Visualizing desired outcomes through prayer makes the brain perceive them as real, engaging the law of attraction to manifest goals.

Notable Quotes:

"Prayer is the master key to all our earthly problems, starting with faith and speaking into the atmosphere."

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Your Thyroid Transformation Blueprint: Unlocking the Secrets of Thyroid, Weight & Wellness Aug 18, 2025

Show notes

In this episode Myrna Young and guest Dr. Heather Stone explore the complexities of thyroid wellness, specifically focusing on low thyroid and Hashimoto's disease. Dr. Stone shares her seven-pillar Thyroid Transformation Blueprint for managing autoimmune diseases, emphasizing comprehensive testing, customized care, and the importance of having a coach. Discover how thyroid imbalances affect weight, cognitive function, and overall well-being. Highlighting the need for a holistic approach, this alternative health podcast episode provides practical insights into holistic wellness and self-improvement strategies for anyone seeking to optimize healthspan and wellness, regardless of age or life stage

Key Takeaways:

Thyroid Health Awareness: The episode highlights the importance of going beyond standard tests to fully understand thyroid health, utilizing comprehensive testing for a detailed analysis.
Understanding Hashimoto's: Dr. Stone explains how Hashimoto's disease is often an underlying cause of hypothyroidism, stressing the significance of early detection and holistic treatment.
Importance of Functional Medicine: By focusing on interrelated bodily systems, functional medicine provides a more holistic approach to diagnosing and treating autoimmune diseases.
Customized Care Plans: Comprehensive diagnosis and customized care are paramount to addressing the specific health needs of each individual, rather than relying on one-size-fits-all solutions.
Role of Coaching: Dr. Stone underscores the transformative potential of having a coach and being coachable, essential components for achieving sustained health improvements.

Resources:

Facebook Group: Happy, Healthy, and Lean - A community where Dr. Stone shares insights and engages with over 92,000 members.
Instagram: Dr. Heather Stone

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Fear, Risk, and Failure: The Three Enemies of Success and How to Conquer Them Aug 15, 2025

Show notes

In this episode host Myrna Young converses with Louis Pelliccioni Jr., author of "Success is More Than Winning." They explore the physical and mental strategies for overcoming fear and maintaining success. Louis shares insights into overcoming the three enemies of success: fear, risk, and failure. Delve into the success traits of successful people. These include living in the present, building contacts, and being an avid reader. Discover how planning and continuous learning contribute to individual success, whether you're a young student or in the later stages of life.

Key Takeaways:

Overcoming Fear: Success requires confronting fear, taking risks, and being willing to fail. Fear shouldn't deter us but rather propel us to push boundaries.
Living in the Present: Successful people focus on staying present, eliminating the distractions of the past and future.
Building Connections: Strong personal and professional connections are vital for success, happiness, and longevity.
Continuous Learning: Reading and lifelong learning are non-negotiable for achievers in every field.
Effective Time Management: Structure your day to maximize productivity and achieve goals by planning and using time efficiently.

Resources:

Book: [Success is More Than Winning by Louis Pelliccioni Jr.]
Website: yesyoucansucceed.org

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Fitness vs. Health: Are You Sacrificing Wellbeing for Performance? Aug 11, 2025

Show notes

In this episode, we explore wellness and the misconception that fitness equates to health. Myrna Young welcomes back Christopher Lee Maher, Navy SEAL and health coach, to discuss the wellness misconception that physical fitness equates to health. Christopher shares his journey from being incredibly fit but unhealthy due to stress and burnout. They explore how chronic pain and tension accumulate from unresolved stress and overtraining. Emphasizing a holistic approach, Christopher introduces his True Body Intelligence system, highlighting the need for awareness, honest self-assessment, and rest. Discover the keys to lifelong vitality and balanced health that extend beyond mere physical fitness.

Christopher emphasizes the crucial distinction between being fit and truly healthy. Through a comprehensive approach that integrates various aspects of health, Christopher now guides others towards achieving optimal vitality.

He delves into the implications of overtraining, particularly the Navy Seal mindset and how the relentless pursuit of fitness goals can lead to significant stress on the body. This episode sheds light on the importance of awareness, honest self-assessment, and adequate rest, especially for athletes and individuals striving for peak performance. Christopher illustrates how well-rounded health encompasses not only physical fitness but also mental, emotional, and spiritual well-being, encouraging listeners to manage lifetime accumulated stress for a more balanced life.

Resources:

Christopher Lee Meher's Website: truebodyintelligence.com
Book by Christopher Lee Meher: "Free for Life"

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Reprogram Your Mindset: Overcome Toxic Beliefs for Freedom Aug 08, 2025

Show notes

'Join Coach Myrna as she provides actionable insights on motivation to reprogram your mindset by identifying and breaking free from toxic beliefs. She compares your mindset to a computer's operating system, reinforcing the idea that you can uninstall harmful beliefs and install empowering ones instead. Discover steps to challenge and transform thoughts of scarcity, victimhood, and fear into abundance, empowerment, and faith. Myrna emphasizes the power of affirmations, aligned actions, and surrounding yourself with positivity to unlock your true potential and rewrite your life's narrative. Join Myrna in taking steps toward a mindset that supports your dreams and ambitions.

Episode Summary:

In this compelling episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the transformative journey of reprogramming your mindset by shedding toxic beliefs and stepping into a life of freedom and abundance. Drawing comparisons between the human mind and computer operating systems, she explains how deeply rooted toxic beliefs act like viruses that can sabotage growth, success, and happiness. Listeners are taken through a journey of introspection, challenging these limiting beliefs, and replacing them with empowering affirmations.

Myrna discusses the critical role of identifying and questioning the toxic stories that unconsciously run in our minds, often shaped by past experiences and societal conditioning. By contrasting beliefs with evidence and rewriting these scripts with positive affirmations, individuals can transform fear into faith and scarcity into abundance. Myrna emphasizes the importance of taking aligned actions that support these new beliefs and surrounding oneself with positive influences to reinforce the transformation. Filled with practical steps and motivational insights, this episode encourages listeners to reclaim their narrative and live authentically.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Secrets of Transformation: Healing Illness through Mind Body Connection and Wellness Aug 04, 2025

Show notes

In this episode, Myrna explores mental health through the mind-body connection and the transformative power of healing. She engages Dr. Moshe Daniel Block, a renowned naturopathic doctor, in a discussion on the transformative power of the mind in healing. Dr. Moshe explains how toxic beliefs and emotional blockages can manifest as physical illness. He shares mind over matter methods for unlocking profound healing through self-discovery and mind body connection. The conversation delves into the importance of deep reflection, the role of suffering as a catalyst for personal growth, and the potential of the mind to heal the body by uncovering and addressing the root causes of illness.

Key Takeaways:

The mind-body connection is crucial; negative beliefs and thoughts can manifest as physical illnesses.
Healing involves deep diving into our subconscious to uncover and transform toxic beliefs.
Symptoms should be viewed as catalysts for waking up and recognizing internal disharmony.
The VIS Dialogue is a holistic mental health approach that helps individuals deeply understand and release negative emotions through inquiry and reflection.
True transformation and healing occur when individuals use the mind body connection to realize their inherent unconditional worth.

Resources:

Website: Dr. Moshe Daniel Block
Books:
- "Holistic Counseling: Introducing the VIS Dialogue" by Dr. Moshe Daniel Block
- "The Revolution of Naturopathic Medicine: Remaining True to Your Philosophy" by Dr. Moshe Daniel Block
Social media: Follow Dr. Moshe on Facebook at Holistic Counseling and Instagram, searchable using @DrMoshe.

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Navigating Love and Attraction: Healthy Relationships in Young Love Aug 01, 2025

Show notes

In this episode, we discuss how to maintain healthy relationships and the intricacies of young love, applying key dating advice. Explore the intricacies of young love and relationships with author Emmanuel Waul as he discusses his book, "My Unfortunate Love Story," on the podcast. We discuss success in relationships, what makes relationships last and the difference between love and attraction. Emmanuel and Myrna delve into whether young love can withstand the test of time of personal growth. They examine the challenges of rekindling past relationships and the crucial role of time and communication. Discover valuable insights on navigating love, understanding its complexities, and the importance of recognizing when to let go of toxic ties.

### Key Takeaways:
* **Love as a Choice: ** Emmanuel emphasizes that love should be viewed as a conscious decision rather than merely an emotion, suggesting that success in relationships requires love and desire.
* **Time and Healing: ** The conversation highlights the critical role of time in healing emotional wounds and allowing individuals to grow and learn about themselves after a breakup.
* **Communication is Key: ** Understanding and communication are essential in navigating the changes that come with maturing into lasting relationships.
* **Revisiting Past Relationships: ** Emmanuel provides insights on when it's beneficial to rekindle past relationships and when it's healthier to move forward.
* **Young Love Dynamics: ** The episode explores how young love can evolve and endure if nurtured correctly, providing examples from both Emmanuel's book and real life.
### Resources:
* **Book: ** "My Unfortunate Love Story" by Emmanuel Waul

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Decoding Your Period: How to Read Your Hormonal Report Card Jul 28, 2025

Show notes

Myrna Young hosts Lulu Ge, CEO and founder of Elix, on the podcast, exploring how menstrual cycles act as hormone health indicators. They discuss the impact of birth control on women’s health, traditional Chinese medicine solutions, and Elix's personalized herbal treatments for hormonal imbalances. Lulu shares insights on understanding menstrual phases, decoding period symptoms, and managing health naturally with Elix products. They aim to empower women to address menstrual issues and general wellness by harnessing the power of herbs and personalized treatments.

Key Takeaways:

Menstrual cycles can indicate underlying health issues such as imbalances in hormones, offering a "report card" on one's overall wellness.
Traditional Chinese Medicine provides a comprehensive framework for understanding and treating menstrual health issues by focusing on personalized herbal remedies.
Recognizing the four distinct phases of a menstrual cycle can guide diet and lifestyle changes that potentially improve period-related symptoms.
Personalized herbal treatments have shown efficacy in improving symptoms affiliated with chronic menstrual pain, hormonal imbalances, and conditions such as PCOS and fibroids.
Education and clinical validation of TCM can empower women to explore alternative health solutions to manage their hormonal health effectively.

Resources:

Elix Website: elixhealing.com
Discount Code for Elix Products: TransformYourMind15
Engage with Elix Health Assessments for personalized herbal solutions, cycle balance, and other products.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Stop Drifting: Master the Art of Intentional Living Jul 25, 2025

Show notes

Explore the transformative power of intentional living and daily habits with Coach Myrna. Discover why drifting through life won't lead to individual success and why setting a purpose is essential for achieving your dreams. Coach Myrna delves into key strategies, including clarity, daily habits, resilience, focus, and faith, to help you climb your personal mountain. Learn how setbacks can propel progress and the importance of having a vision. Special mention of Dr. Karrie Bryant and her insights on seeking a partner with vision. Join the journey towards a life filled with purpose and direction.

Key Takeaways:

Intentional Living: Success is achieved through purposeful actions rather than passivity or drifting.
Clarity and Vision: Having a clear purpose and vision is essential to setting your personal and professional ‘GPS’ for success.
Daily Habits: Consistent daily routines aligned with long-term goals are crucial for achieving success.
Resilience and Focus: Developing resilience by expecting challenges and focusing on what truly matters aids in avoiding distractions and setbacks.
Faith in the Journey: Trusting in the process and having faith can guide you through uncertainty, pushing you towards the summit.

Notable Quotes:

"You can’t drift your way to the top of the mountain."
"Success doesn’t happen by accident; you have to climb there one intentional step at a time."
"Your thoughts are a magnet; what you think, say, and do are all taking you in a direction."
"Growth doesn’t happen in your comfort zone. You rise by design."
"When you finally get to the top of the mountain...you know the climb was worth it."

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Unlocking the Gut-Brain Connection: How Probiotics Can Transform Your Mood Jul 21, 2025

Show notes

Myrna Young welcomes Sylvia Hall, founder of Lifted Naturals, to explore the gut-brain connection and how using probiotics for gut health can enhance mood. Sylvia shares her journey from experiencing postpartum mood changes to developing Lifted Naturals, a line of mood-supporting probiotics. They discuss the difference between probiotics and prebiotics, the impact of specific strains on stress and mood, and the importance of natural wellness. Learn how these supplements can help reduce cortisol levels, support adrenal health, and improve overall well-being. Tune in for insights into how you can support a healthier lifestyle.

Key Takeaways:

Gut-Brain Connection: Probiotics can enhance mental well-being by affecting the gut-brain communication pathway.
Strain Selection: The specific strains of probiotics chosen by Lifted Naturals aim to aid in stress reduction, mood stabilization, and gut health improvement.
Holistic Health: Sylvia emphasizes incorporating simple, natural lifestyle changes alongside probiotics to enhance overall wellness.
Entrepreneurial Journey: From a frustrated mom to a pioneering entrepreneur, Sylvia’s story underscores the power of determination in finding natural health solutions.
Understanding Probiotics: Distinctions between probiotics and prebiotics are essential, with individualized approaches yielding the best health outcomes.

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Resources