Trainers Talking Truths

Latest Episodes:

Ep.56: Mindset Matters Most Jul 20, 2022

Show notes

In this episode, Dan and Jenny meet with Brian Grasso. Brian has played major roles in the fitness world for decades including founding the IYCA (International Youth Conditioning Association). These days he and his wife Carrie Campbell are well known as leaders in the world of mindset coaching and for educating thousands on the role that mindset plays in behavior change.

Links from the episode:

Optimism and the effect on wellbeing:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2894461/

Ben Hardy article where he states their system is the most scientifically valid mindset system:

https://www.inc.com/benjamin-p-hardy/4-simple-science-backed-steps-to-endless-daily-motivation.html

https://www.facebook.com/brian.grasso

Work harder on yourself than you do in your business - Jim Rohn via BG

Ep.55: How to Reach More Clients as a Personal Trainer Jul 13, 2022

Show notes

Logan Dube, Director of Education for Fitness World Canada sits down with Jenny and Dan to discuss all the ways personal trainers can expand their reach to a variety of clientele, as well.

Ep.54: What is the Key to Becoming a Successful Personal Trainer? Jul 06, 2022

Show notes

Get the inside scoop on best practices from Austin Johnson the National Personal Trainer Manager at Gold’s Gym! Dan and Jenny get major tips and tricks surrounding growth in the personal trainer field from someone who has done it himself!

Ep.53: Assessing Strength and Power and Why it Matters Jun 29, 2022

Show notes

Jenny and Dan meet with the extremely impressive Will Waterman PT, DPT, PRC, OCS, COMT, CSCS, and Head of Performance and Sports Science Proteus Motion, Inc. to go over all things strength and power, and how understanding these concepts can improve your program design as a personal trainer.

@Proteusmotion (Tiktok, Instagram, Twitter)
www.proteusmotion.com

Ep.52: Myth Busting Part 5 - Weight Loss Myths and Misconceptions Jun 22, 2022

Show notes

Jenny and Dan talk through some popular misconceptions surrounding weight loss and fat loss.

Ep.51: Programming Tips From a PhD Bodybuilder and Strength Athlete Jun 15, 2022

Show notes

In this episode, Dan and Jenny interview Dr. Eric Helms. They cover his start in the fitness industry to his ascension as a well-regarded expert in the field. Then they dive into Eric’s well-researched thoughts on programming for strength and muscle gain.

Links for this episode:
https://3dmusclejourney.com/
https://ironculture.libsyn.com/
Systematic Review: Effectiveness of Registered Dietitians
https://pubmed.ncbi.nlm.nih.gov/35141261/

Ep.50: Finding Success in the Health Club Setting Jun 08, 2022

Show notes

Dan and Jenny meet with fellow ISSA product developer John Bauer to discuss ways to have a successful career working in health clubs.

Ep.49: How Can Meal Prepping Help Your Fitness Goals? Jun 01, 2022

Show notes

Jenny and Dan meet with author, influencer, apparel owner, and all-around nutrition powerhouse Lacey Baier. Lacey will discuss easy, sustainable ways to meal prep, educate clients, and clean eating in a balanced way.

Links from today’s episode:
Cleanish:

https://cleanish.com/products/30-day-healthy
A Sweet Pea Chef:

https://www.asweetpeachef.com/author/lacey/

Ultimate guide to meal prep containers:

https://www.asweetpeachef.com/best-meal-prep-containers/
A Sweet Pea Chef Cookbook:

https://www.amazon.com/dp/1624148409?tag=wwwasweetpeac-20

Ep.48: Barefoot science and Natural Movement May 25, 2022

Show notes

Jenny and Dan speak to Vivobarefoots Ben Le Vesconte about the importance of strong healthy feet and how that applies to health, limiting back and knee pain as well as how it applies to running. They also get into the educational offerings of Vivobarefoot along with the differences between the shoes people normally wear vs. the more natural minimalist footwear that Vivobarefoot provides.

Links from today’s episode:
www.vivobarefoot.com
Vivobarefoot Fundamentals course:
https://www.vivobarefoot.com/us/barefoot-fundamentals-course
Vivobarefoot Movement Coaching course:
https://www.vivobarefoot.com/us/barefoot-movement-coaching-course
YouTube of Ben doing running analysis at Technogym (04/2017):

https://youtu.be/7ZdL9vq6EF0
Research paper: “Passive hallux adduction decreases lateral plantar artery blood flow: a preliminary study of the potential influence of narrow toe box shoes”
https://pubmed.ncbi.nlm.nih.gov/31700547/
Barefoot walking benefits: “Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles”
https://pubmed.ncbi.nlm.nih.gov/30113521/
Book Recommendations!
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
by Christopher McDougall
The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy
by John Gray

Ep.47: Myth Busting Part 4 - More Training Myths! May 18, 2022

Show notes

Jenny and Dan break down even more training myths you and your clients may have heard.

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