Trail Society

Latest Episodes:

Episode 28: Pregnancy, nutrition, contracts, and returning to sport post-partum with Dr. Stephanie Howe Aug 23, 2022

Show notes

Dr. Stephanie Howe, a professional trail-runner, recent mom, and PhD in Nutrition joins the podcast to discuss nutrition needs during and after pregnancy, contracts, and returning to sport post-partum.

Follow Stephanie Howe: @stephaniemariehowe

Trail Society is brought to you by @runfreetrail and is sponsored by:

Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed: trailsociety15 gets you 15% off your order: www.thefeed.com/trailsociety

Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q

Show Notes:

Shumacher named head coach of U of O: https://www.runnersworld.com/news/a40579014/jerry-schumacher-named-coach-of-university-of-oregon-track-and-field-and-cross-country/

Tour de femmes viewership:Tour de France Femmes proves TV hit as viewing figures released - CyclingTips

New study on perceptions of pregnancy by elite athletes: https://pubmed.ncbi.nlm.nih.gov/35971097/

Episode 27: Pelvic Floor Physical Therapy and Pregnancy with Claire Bernard Miller Aug 09, 2022

Show notes

Keely, Corrine, and Hillary chat with Claire Bernard Miller, DPT with certifications in Pelvic Floor Health about the pelvic floor, how a pelvic floor physical therapist can help anyone with a pelvis, and implications towards pregnancy.

You can find Claire on instagram at @activatephysicaltherapy or go to https://activateptw.com to book an appt!

This episode is brought to you by Free Trail @runfreetrail

And has support from the following sponsors:

Athletic Greens: www.athleticgreens.com/trailsociety and receive free samples and Vitamin D with your order!

The Feed: Build your own snack pack following www.thefeed.com/trailsociety and use code trailsociety15 for 15% off!!

Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q

Articles:

NCAA and abortions: https://www.washingtonpost.com/sports/2022/07/27/college-sports-ncaa-abortion-bans/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Tuesday+8%2F2%2F2022

Active Joe Non-Binary Policy: https://www.theactivejoe.com/post/non-binary-athlete-entrant-policy

Episode 26: Fueling and performing your best through your menopausal years with sports dietician Dina Griffin Jul 26, 2022

Show notes

In part 2 of the 4 part series on women's health, pregnancy, and menopause, Corrine, Keely, and Hillary chat with Registered Sports Dietician Dina Griffin of Nutrition Mechanic about fueling and training specific to menopausal years. We discuss how to modify diet, fueling, sleep, and individual experiences during peri- and post-menopause to reach your potential.

Follow Dina Griffin: @nutritionmechanic or www.nutritionmechanic.com

Thank you to our major sponsors:

Athletic Greens is a great way to supplement key nutrients. Give it a try: www.athleticgreens.com/trailsociety for 5 free travel pouches and Vitamin D

The Feed is a one-stop shop for all of your athletic nutrition needs and is offering you 15% with code trailsociety15 at www.thefeed.com/trailsociety

Finally, thanks to Oura Ring, the best way to track your sleep and recovery, follow this link to give them a try: https://ouraring.com?mct=P3yNJl9q

Articles:

New research paper on Overreaching and Low Energy Availability: https://pubmed.ncbi.nlm.nih.gov/35819582/ Trail Runner synopsis: https://www.trailrunnermag.com/training/trail-tips-training/overreaching-and-low-energy-availability/?utm_campaign=TRU%20-%20NL%20-%20Editorial%20Newsletters&utm_medium=email&_hsmi=220102041&_hsenc=p2ANqtz--SexIrelOdBajbv28RSqQrldPMuZSD0K5Bgs-RiFFFBwUOz0GWW_T3uYaqA-UqKxAWw_9GsMR5y-KcdX78hHL7KiLyFQ&utm_content=220102041&utm_source=hs_email

Tour de Femmes: https://www.bicycling.com/news/a40614074/how-the-tour-de-france-femmes-avec-zwift-came-to-be/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Thursday%2C+7%2F21%2F2022

Episode 25: The Pregnant Athlete Series Part 1 Jul 12, 2022

Show notes

Keely, Corrine, and Hillary chat about Mount Marathon and other races, data privacy and menstrual tracking, and British transgender and non-binary racing categories for triathalon. Then, they talk to Ladia Albertson-Junkans and Elizabeth Carey about their experience with pregnancy and post-partum on their training and racing, body relationship, and identity as athletes.

Premier Sponsor: Athletic Greens: boost your health: www.athleticgreens.com/trailsociety

The Feed: Build your own endurance fuel box: www.thefeed.com/trailsociety

Society Slam brought to you by: Oura ring: start tracking your sleep and energy:: https://ouraring.com?mct=P3yNJl9q

Episode 24: Abortion Rights, Western States Recap and the struggle of a DNF Jun 30, 2022

Show notes

Keely, Hillary, and Corrine deep dive into the recent overturn of Roe v Wade and it's impacts and lend a perspective on abortion. They then dive into the results of Western States and other races from the weekend. Finally, they discuss Hillary and Keely's races, specifically targeting DNF and how it impacts the mind and confidence in your body and your ability.

Show notes:

New Sponsor Athletic Greens, Special offer!: www.athleticgreens.com/trailsociety

Plan B Skyrockets after Roe v Wade: https://www.nytimes.com/2022/06/27/style/plan-b-stockpile-roe-abortion.html?utm_campaign=likeshopme&utm_medium=instagram&utm_source=dash%20hudson&utm_content=ig-nytimes

Trail Sisters x The Northface:

Western States Livestream with Corrine and Dylan: https://www.youtube.com/watch?v=67WlPrSHuiw

New Sponsor The Feed: Try it here: www.thefeed.com

Society Slam Brought to you by OURA ring: Try it here: https://ouraring.com?mct=P3yNJl9q

Episode 23: Women who FKT, Title IX, Ask us Anything Jun 14, 2022

Show notes

Keely, Corrine, and Hillary answer your questions covering everything from rest days, multi-sport training, and friendships.

News: Women Who FKT: https://www.instagram.com/womenwhofkt/?hl=en

Title IX roster inflation: https://www.usatoday.com/storytelling/grid/title-ix-athletics-roster-manipulation/?gps-source=BRNMSVCPSPXXTITLEIX&itm_source=usat&itm_medium=onsite-spike&itm_campaign=titleix-storytellingstudio-n&itm_content=static

Gatorade drops NHL: https://frontofficesports.com/gatorade-dropping-nhl-to-focus-on-college-womens-sports/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Tuesday+6%2F7%2F2022

Inclusive verbiage around menstruation: https://www.independent.co.uk/news/world/americas/us-politics/aoc-menstruation-comment-backlash-criticism-b1916740.html

iRunFar Bra Review: https://www.irunfar.com/best-sports-bras-for-running

Episode 22: Roe v Wade, Birth Control, and how it may impact hormones and performance May 31, 2022

Show notes

NYT Article on Joe Gray:

https://www.nytimes.com/2022/05/14/sports/joseph-gray-mountain-running.html

UR Mag Article On Gender Gap in Trail Running: https://ultrarunning.com/featured/the-gender-gap-can-race-directors-move-the-needle/

Roe V. Wade Easy to Digest Podcast on The Daily: https://open.spotify.com/episode/7jqJhCPCwMX0p3LwyNfEXu?si=CD7mlssUQWawF7otsJT-4w&context=spotify%3Ashow%3A3IM0lmZxpFAY7CwMuv9H4g

Birth Control Timeline in US: https://www.ourbodiesourselves.org/book-excerpts/health-article/a-brief-history-of-birth-control/#:~:text=1960%20The%20first%20oral%20contraceptive,simply%20as%20%E2%80%9Cthe%20Pill.%E2%80%9D

Birth Control and Performance Review: https://link.springer.com/article/10.1007/s40279-020-01317-5

SOCIETY SLAM brought to you by: Oura Ring!! Try it here: https://ouraring.com?mct=P3yNJl9q

Episode 21: Title IX, the Menstrual Cycle, and its potential impacts on training and fueling. May 17, 2022

Show notes

Survey for Female and Male Trail Runners HERE: https://cwu.co1.qualtrics.com/jfe/form/SV_6JMIHc0ckr2BXaS

Article on Title IX: https://www.bestcolleges.com/news/2021/08/24/how-title-ix-impacts-womens-equality-in-college-athletics/

Menstrual Cycle Overview: https://www.mysportscience.com/post/effects-of-menstrual-cycle-on-performance

Society Slam brought to you by Oura Ring: https://ouraring.com?mct=P3yNJl9q

Episode 20: Madeira Ultra Trail Recap and Work/Life Balance May 03, 2022

Show notes

Corrine, Keely, and Hillary cover the latest races, deep-dive into Corrine's race at Madeira, and touch on how to balance traveling, working, and training.

Links:

Canyons 100k Recap: https://www.irunfar.com/2022-canyons-by-utmb-100k-results

Grace Staberg Outside ED Article: https://www.outsideonline.com/health/wellness/eating-disorder-relapse-grace-staberg-skimo/

Oura Ring: https://ouraring.com?mct=P3yNJl9q

Episode 19: Heat training, racing in the heat, and cooling strategies Apr 19, 2022

Show notes

This week on Trail Society they discuss recent race wins and course records like Gorge Waterfalls, Umstead, and Lake Sonoma. Then, Corrine deep-dives into heat training, racing in the heat, and cooling strategies for optimal performance.

Free trails race recap videos of Gorge Waterfalls! https://www.youtube.com/watch?v=1Y2WJdk83dY

Corrine's iRunFar Article: https://www.irunfar.com/handle-the-heat-heat-acclimation-for-endurance-running

Periard, 2015. Adaptations and mechanisms of heat acclimation: Applications for competitive athletes and sports. https://www.researchgate.net/publication/275954405_Adaptations_and_mechanisms_of_human_heat_acclimation_Applications_for_competitive_athletes_and_sports

Free Trail Subscription:

Oura Ring: https://ouraring.com?mct=P3yNJl9q

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected