Toxin Free Mom To Be Podcast

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Alternative Health
**Toxin Free Mom To Be Podcast**

Where new moms and moms to be come to learn healthy hacks for healthy pregnancies. We discuss everything from the toxins we are exposed to daily and how they are affecting us, to home births, cloth diapers, optimal nutrition for preconception, pregnancy, breastfeeding, and beyond!

Latest Episodes:

How HypnoBirthing Can Help Facilitate a Gentle, Calm Childbirth Feb 01, 2019

Show notes

What is HypnoBirth?

This week's episode is all about HypnoBirthing and how gentle, calm, and natural childbirths are possible.

HypnoBirthing was first created by Marie Mongan 30 years ago when she published her book "HypnoBirthing: A Celebration of Life" and started the HypnoBirthing Institute.

The Hypnobirthing classes are 2.5 hours long and are generally taken once a week over a five week period. However, if your due date is in less than 5 weeks, usually special accommodations can be made with a practitioner for the classes to be completed before the due date.

But to discuss Hypnobirthing even further, I chatted with Tara from organichypnobirthing.com. It was such an enlightening conversation to learn that labour didn't have to be a painful, traumatic experience that is often portrayed in the movies.

During the Episode We Discuss:

How HypnoBirthing is empowering for the mom, the partner, and the baby
What the fear-tension-pain cycle is and how to avoid it during labour
The importance of continuous breathing and therefore a continuous oxygen flow to both mom and baby during birth
Tara shares her own birth experiences of giving birth with Hypnobirthing vs. without
How we shift to the limbic part of the brain during labour - so logic thinking is gone
Why we need to raise the bar from just "healthy mom and healthy baby". While it is something that is important, it's not the only important thing.
How HypnoBirthing mothers have a rate of C-section at 13% versus the national average that is at 33%
Why pregnant women should fill their mind with positive birth experiences and videos
How the birthing experience sets the tone for the parenting relationship the parents have - team effort during birth goes a long way
How a positive, empowering birthing experience can really bring couples closer together and move them positively into their new roles as parents who work as a TEAM

This was definitely an action packed episode full of tons of wisdom.

Resources

Tara's website: http://organichypnobirthing.com
Official HypnoBirthing website to find practitioners near you: https://us.hypnobirthing.com/
Tara's Youtube page: https://www.youtube.com/channel/UCbvrSXvzA-FERJy8OMZyDFA
Video of a mother giving birth with HypnoBirthing techniques
Connect with Tara on Instagram: http://instagram.com/organicbirthing/
Connect with the host on Instagram: http://instagram.com/chemistkarma/

Have You Been Lied To About Circumcision? Jan 24, 2019

Show notes

Myths Surrounding Circumcision

For This week's episode, I interviewed Brendon Marotta, the director of the documentary film called American Circumcision that was newly released on Netflix.

We talked about how much of what we're told about circumcision is a plain myth and how those myths must be addressed before the conversation can move forward.

For one, many medical aspects we were told about circumcision either aren't true or are extremely exaggerated while the risks are majorly downplayed.

Also, unless there was an extreme botch that's immediately noticed, they almost always go unreported and many problems aren't revealed until the male has reached puberty. This makes it very unlikely that the dots will be connected 15+ years down the line.

Another aspect of the conversation I find to be very interesting is asking the question if we even have to right to remove part of a vital organ without someone's consent? Is that a violation of rights even if there were actually medical benefits to it? Doesn't that seem like an extreme solution for something that is a preventative measure?

Other aspects we discussed include:

How it's so normalized we've lost our ability to objectively look at the practice. (i.e. suggesting to cut off part of a newborns pinky finger as a preventative measure would seem crazy, but when it's male genitalia we don't blink an eye)
Many forget that it is a surgery and the risks must be weighed before agreeing to move forward with it
It's the only preventative surgery that is done and the only type of surgery that doesn't include a prolonged routine follow-up to make sure there were no complications
All genitalia practices are cultural and something that happens at the identity level (i.e. men say "I AM circumcised" not "I HAD a circumcision")
It is generally not a skilled surgeon performing the surgery, but often medical students who have only done one or two prior
Infants CAN and DO remember the pain from circumcision (somatic memory - see studies linked below)
Circumcision was used in the Victorian era as a means to desensitize the penis in hopes of preventing masturbation (they now claim that no feeling is lost from removing the foreskin)
Religious aspects of the conversation including: how it originally was a much smaller procedure when done as a religious ceremony and how the practice is actually not supported by Christianity

It was such an intriguing conversation with Brendon and brought many nuances to light. However, I highly recommend watching the full film over on Netflix or at circumcisionmovie.com.

Resources:

Stay up to date with the film on Instagram at instagram.com/circmovie
Find the host at instagram.com/chemistkarma
Hickey and Anand pain study
Study- Exposure to Early Life Pain: Long Term Consequences and Contributing Mechanisms

If you enjoyed the show, I'd love if you could leave a 5 star review on the Apple podcast app so more women can find this vital information. See you next week!

A Conversation About Parenting, Discipline, and Owning Your Decisions Jan 17, 2019

Show notes

It was such a pleasure to be able to chat with and just soak in all of Janny's knowledge about parenting and how to navigate going against the norm as a parent.

And Janny doesn't claim to have all the answers, but instead gives us tips on how we can question things and come to our own conclusions.

During the episode we also discuss:

How Janny determines if something is #JannyApproved so we can research non-tox products ourselves (some tips might surprise you - like, did you know if water is present, that's a red flag that a preservative was used?!)
How marketers convince us that babies need WAY more products than they actually do
Why buying products from small suppliers is best (ps use code 'toxinfree' to save 20% at https://treatyourselfinc.com/ )
Why it's important to keep an eye for big brands buying out smaller ones that you currently trust (and to ALWAYS read the label, even if you've bought the product before)
Our thoughts on posting your children on social media
Why we should reconsider forcing our children to sit in Santa's lap if they are screaming out against it.
Why and how we should honor our children's emotions
How to handle meltdowns in a positive manner and discipline in a way that is not detrimental to the child
Why discipline is actually a positive action
A couple of creative ways to provide kids with responsibility and discipline in a positive manner
How, in regards to social media, you are not obligated to explain yourself to others about your parenting practices and you are never obligated to disclose your child's medical info with others if you don't feel the need

I personally loved this conversation and especially resonated with our discussion about discipline.

I'd LOVE to hear your thoughts and feedback over on my Instagram page: @chemistkarma

RESOURCES:

Janny's blog can be found at http://www.jannyorganically.com/
Connect with Janny on Instagram at instagram.com/janny.organically
Book mentioned: Nurture Shock

If you enjoy this show, please consider leaving a 5 star review in the Apple podcast app so more women can find this vital information.

The Importance of Bacteria to Our Survival Jan 10, 2019

Show notes

This episode was basically a re-cap of the documentary called Microbirth. It opened my eyes so much to the importance of a natural birth and breastfeeding and taking the right precautions when a C-section is necessary (also peep Episode 9 of this podcast where Tay explains her birth plan for when she had to have a C-section).

It also reminded me of how much cooperation goes on in nature and not everything is all "survival-of-the-fittest" as it's hyped up to be. However, when one thing goes out of balance, it sets off a cascade of effects, and everything feels the ramifications in some way. *spoiler alert* antibiotics majorly cause an imbalance to a once perfect ecosystem.

During the episode I also discuss:

Why epigenetics actually means we can take our power back
The importance of bacterial ecosystems to our survival
How we are 90% microbial and 10% mamalian
How we evolved with bacteria to form a 'symbiotic superorganism'
How having a greater microbial diversity makes you less susceptible to both chronic illness and communicable diseases such as the flu.
How antibiotic use can affect brain function in children due to the gut brain connection

Again, I highly recommend checking out the documentary Microbirth, it was definitely a wealth of information and put together the story perfectly.

Resources:

Find Microbirth here
Tay can be found on Instagram and at her website
You can find me on Instagram @chemistkarma and my website chemistkarma.com

Top 5 Ingredients to Avoid in Personal Care Products Jan 03, 2019

Show notes

This week's episode is so special to me because I know how profound of an impact switching to natural products can make both in overall health and fertility.

To really bring this convo to light I had Ariel Welch, a natural ingredient expert and co-owner of Treat Yourself Inc., come on to tell us the top 5 ingredients to avoid in products like deodorant and toothpaste.

But don't worry, we didn't leave you high and dry without alternatives! Ariel told us some of the best ingredients to look for instead. *spoiler alert* her products contain all of them (without the hormone disrupting additives) and she was kind enough to give the listeners of this podcast a 20% discount with code: toxinfree

The science has shown us again and again that the ingredients found in conventional products can lead to epigenetic changes in at least two generations down the line so this is definitely not something to take lightly! Luckily, all it takes is knowledge of what to avoid and a simple switch in products. By the end of this episode you'll know how to do just that.

Resources:

Find the products discussed in this episode at treatyourselfinc.com and use code 'toxinfree' for 20% off
Find me on Instagram at instagram.com/chemistkarma
Find Ariel on Instagram at: instagram.com/wellnesswithariel
Find Treat Yourself Inc on Instagram at: instagram.com/treatyourselfinc
Podcast I referenced that goes into detail of xenoestrogens with a PhD. biochemist

Hospital Birth vs. Home Birth: A Mom's Experience Dec 20, 2018

Show notes

Have you ever wondered what a home birth is like? Maybe you know you want one but you don't know what to expect or how to plan one. Maybe the whole idea sounds crazy to you and you're wondering why anyone would want to do that.

Wherever you sit with the idea of home birth, this episode is a must-listen!

I had the pleasure of interviewing Tay Winterstein, a mom who has experienced both a hospital birth via C-section as well as a home birth vaginally.

She gave us the low down on the difference between both experiences and some of the biggest lessons labour taught her.

During the episode we discuss:

The importance of a birth plan and important things to consider adding into your own
Why babies born via C-section should be seeded with the mother's microbiome, or swabbed with the mother's vaginal bacteria to replicate a vaginal birth
Why private midwives can be so valuable
Birth/labour affirmations
The two "M's" to focus on before getting pregnant: mitochondria and the microbiome
How even seemingly small birth traumas can affect us into adulthood (which is another reason birth plans are so vital)
The energetic change that happens once you become a mother

Resources:

Tay's website: https://tayswaymovement.com.au/
Tay's instagram: https://www.instagram.com/tays_way_/
Microbirth documentary: http://microbirth.com/

Episode 8: How to Use Essential Oils to Replace Your Medicine Cabinet with Dr. Mariza Dec 06, 2018

Show notes

If you've been wanting to learn more about essential oils and how to safely use them with children, this episode is for you!

This week I interviewed Dr. Mariza, who is a functional practitioner and the author of six books. One of her books is The Smart Mom's Guide to Essential Oils . Her newest book, The Essential Oils Hormone Solution, focuses on balancing hormones with the power of essential oils.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormonal health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many other publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Also be sure to check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.

During the episode we discuss:

What IS an essential oil and how they are able to work immediately
Top things to know for using essential oils safely
Common uses of essential oils + Dr. Mariza's favorite ways to use them
Oils that boost libido and fertility
Best oils to support children for things like: dealing with meltdowns, focusing on homework, increasing energy, purifying the air when sick, and emotional support
How to use essential oils to replace obesogenic compounds in the household
Benefits of diluting the oils and how to properly do so
Top 5 essential oils every household needs

Whether you're only in your preconception planning stage, currently pregnant, or already have little ones, this episode is a must-listen to learn how to safely replace your medicine cabinet with essential oils.

How to De-escalate Mealtime & Get Your Child to Try New Foods Nov 29, 2018

Show notes

Wow! What an amazing episode with Shandy this week! Shandy is a speech language pathologist, epidemic answers health coach, soon-to-be a certified nutritional therapy practitioner, and she specializes in neurodevelopmental disorders. You can find her on Instagram @speakingofhealthandwellnessllc and her website at speakingofhealthandwellness.com

If you're having trouble at mealtime with your children, you need to give this episode a listen to turn mealtime into a breeze.

During the episode we talked about:

What exactly a speech language pathologist does
Why your child may not want to be eating during mealtime
Picky eater vs. Problem feeder (don't worry we go over what a problem feeder is to if you're like me and have never heard of that before!)
Best ways to deal with picky eaters
How to give your children positive food exposures
Why you shouldn't expect your child to eat new foods straight away and what you should make happen first
How your child's highchair could be causing eating difficulties
The best brands of high chairs recommended by a feeding specialist (links are below) and how to modify current ones you may have if you're on a budget
Tips for having the outcomes when giving a new food to your child
How to de-escalate mealtime and not have it turn into a power struggle
Problems with sippy cups
Why your toddler should drink with a straw

Resources:

Keekaroo Height Right Highchair - Natural Wood tone

Keekaroo Height Right high chair with infant insert - Mahogany Wood tone

Stokke Tripp Trapp high chair - Walnut wood tone

Stokke Tripp Trapp high chair - White wood

Reusable glass straws

A Simple, Unexpected Method For Less Painful Periods Nov 15, 2018

Show notes

How to Connect to the Womb

I wish every woman in the world could hear this information! This episode with Marin, a wisdom keeper, a way-shower, a priestess of ancient-modern ways, and previous doula, was seriously incredible! We go over how to connect to the womb in order to increase fertility and decrease period cramps.

During the episode we also discuss:

Why periods are actually a blessing
A major reason why periods are painful and an unexpected way to fix it
Why sacred womb wisdom is necessary for every woman
How each week in our 28 day cycle relates to the seasons of the year
What is Divine Feminine energy
How certain traumas can affect fertility
Why sisterhood is important for connecting to feminine energy

If you have painful periods every month and are tired of it taking over weeks of your life, you'll definitely want to tune in to this episode!

Also, this episode is for anyone who has been doing "everything right" to increase fertility, but has been getting 'negative' after 'negative' and doesn't know what else to try to finally get that positive. Marin shares a very unexpected and profound method for dealing with infertility that you won't wanna miss!

Resources:

Marin's website: priestessrising.com

How to Have the Best Breastfeeding Outcome Nov 08, 2018

Show notes

My mind was blown during this weeks episode! I had the privilege of interviewing Jaqueline Kincer, an International Board Certified Lactation Consultant (IBCLC), and we talked all things breastfeeding.

I seriously learned more than I ever thought possible about breastfeeding!

During the episode, we talked about:

reasons for needing a lactation consultant
the credentials to look for when hiring one
risks of not breastfeeding for mom and baby
What breastfeeding should feel like if all is well
Is nipple confusion really something to be concerned about?
Is pumping good or bad?
The best shape to get for a bottle nipple. (the answer might surprise you!)
The best flow rate nipple to get for bottle feeding
Foods that will boost milk supply
The truth about sleep training

I'm really not sure how we fit this much info into an hour?! But I learned soo much practical advice from the conversation. This is an episode you won't wanna miss!

Resources:

To connect with Jacqueline, you can find her on Instagram at @holisticlactation or her website is https://holisticlactation.com/ Video of baby latching with the Dr. Jack Newman method La leche legue information and to find a group near you: https://www.lllusa.org/

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