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    TOWER 26 Be Race Ready Podcast

    Triathlon Swimming with TOWER 26 was created by Triathlon’s go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry’s countless years of coaching thousands of triathletes and Jim’s racing/training/coaching experience, the two will take on all topics relevant to triathlon swimming.

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    Latest Episodes:
    Episode #89: Ace Your Ironman Execution May 04, 2022
    Show notes

    Coach Emily is back with the Dynamic Duo to talk about the Ironman World Championship St. George Race Course and how an athelte's approach to Ironman/triathlon racing can make or break their day.

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program

    For Swim Video Analysis email: contact@tower26.com

    To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #88: How New Swim Data Can Lead to Better Triathlon Swimming Apr 28, 2022
    Show notes

    Dr. Jack Fabian joins Gerry and Jim to talk about the data TritonWear(https://shop.tritonwear.com) gives the swimmer and how that data can lead to better triathlon swimming.

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program

    For Swim Video Analysis email: contact@tower26.com

    To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #87: Foundation Phase Training Focus Points Jan 25, 2022
    Show notes

    Gerry, Jim, and Emily sit down for the 1st episode in 2022 to discuss the foundation phase of training, the components that go into a successful swim set, and how strength training can benefit a triathlete at this time in the season.

    Purchase Triathlon Swimming: Master Open Water Swimming with the TOWER 26 Method here

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program

    For Swim Video Analysis email: contact@tower26.com

    To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #86- Effortless Swimming's Brenton Ford Dec 03, 2021
    Show notes

    Head Coach of Effortless Swimming, Brenton Ford, joins the crew to talk about his take on open water/triathlon swimming and what athletes can do to get the most out of their swim performance. Follow EffortlessSwimming.com on YouTube here.

    To see examples of the drills Brenton talks about on this episode watch here:

    Doggy Scoop Drill

    YMCA Drill

    Purchase Triathlon Swimming: Master Open Water Swimming with the TOWER 26 Method here

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program

    For Swim Video Analysis email: contact@tower26.com

    To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #85: Are All Swimskins Equal? Nov 16, 2021
    Show notes

    Emily gives the in depth review of her swimskin trials with pros and cons for the major brands of swimskins and why you should get used to using one. Jim, Gerry, and Emily also cover the beginning of the technical phase of training which starts with tautness.

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program

    For Swim Video Analysis email: contact@tower26.com

    To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #84: Japanese National Triathlon Coach PK Joins the Crew to Discuss Coaching Philosophies Oct 23, 2021
    Show notes

    Jim, Gerry, and Emily chat with Coach Patrick Kelly about how he trains some of the most talented triathletes in the World and how we can apply those lessons to our training.

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program

    For Swim Video Analysis email: contact@tower26.com

    To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #83: Season Restructure = SUCCESS!!! Sep 25, 2021
    Show notes

    Jim, Gerry, and Emily chat about how the season has been restructured because of the pandemic and how this restructuring has led to some STRONG late season racing.

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program

    For Swim Video Analysis email: contact@tower26.com

    To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #82: Tokyo Olympic Triathlon Recap with Emily Cocks Jul 29, 2021
    Show notes

    Gerry and Jim welcome pro triathlete, coach, and Division 1 swimmer Emily Cocks to the show to break down the Men's and Women's Tokyo Olympic Triathlon results and debrief how the races unfolded. A lot of good nuggets learned from the racing.

    Order, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method, at:

    Amazon HERE

    VeloPress Here

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program

    For Swim Video Analysis email: contact@tower26.com

    To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #81: Data in the Swim- Form Goggles CEO Dan Eisenhardt Apr 16, 2021
    Show notes

    Jim and Gerry welcome Form Swim CEO and Founder Dan Eisenhardt to the show. Dan discusses the technology in the Form Goggles and how it helps the swimmer in training and racing. A very informative episode.

    You can check out Form Goggles here

    Order, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method, at:

    Amazon HERE

    VeloPress Here

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program

    For Swim Video Analysis email: contact@tower26.com

    To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #80: STAY HEALTHY! Mar 27, 2021
    Show notes

    Gerry and Jim sit down with Sports Medicine Doctor Heather Gillespie to talk about common injury rehab protocol amongst endurance sport athletes as well as preventive measures athletes can take to stay healthy.

    Order, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method, at:

    Amazon HERE

    VeloPress Here

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program

    For Swim Video Analysis email: contact@tower26.com

    To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

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