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    TOWER 26 Be Race Ready Podcast

    Triathlon Swimming with TOWER 26 was created by Triathlon’s go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry’s countless years of coaching thousands of triathletes and Jim’s racing/training/coaching experience, the two will take on all topics relevant to triathlon swimming.

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    Latest Episodes:
    Episode #99: Former Pro Cyclist/TOWER 26 Cycling Coach Andrew Talansky Mar 29, 2023
    Show notes

    Former Pro Cyclist and TOWER 26 Cycling Coach Andrew Talansky is in the hot seat for this episode where he goes in depth into his cycling career, what he learned along the way, and how he is appling those learnings to his coaching.

    The CYCLING Workout of the Episode is given by Andrew.

    Go to https://training.tower26.com/online-bike to join the TOWER 26 Cycling Training Program

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    To ask questions to be read On-Air and for Swim Video Analysis email: contact@tower26.com

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #98: Triathlete, Author, Screen Writer, and Producer Lesley Paterson Mar 16, 2023
    Show notes

    Fresh off of the Oscars, World Champion Triathlete Lesley Paterson joins the crew to chat about her upbringing, her experience in sport, the hurdles she has had to overcome through the years, and what it took to get the movie "All Quiet on the Western Front" despite years of setbacks and rejection. An interview with so much to learn from.

    The Workout of the Episode is given swim video analysis is executed, and the listener questions are answered.

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program

    For Swim Video Analysis email: contact@tower26.com

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #97: Harnessing More Critical Power Into Your Swim Stroke Feb 22, 2023
    Show notes

    Jim and Gerry welcome Jack Fabian back to the show to discuss how to get more critical power out of your swim stroke and the importance this plays in strong, efficient, smooth swimming. Andrew Talansky sits in as well to tackle the NEW "Ask Andrew" segment.

    The Workout of the Episode is given swim video analysis is executed, and the listener questions are answered.

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program

    For Swim Video Analysis email: contact@tower26.com

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #96: Liz and Nancy Jorgensen, Authors of Gwen Jorgensen: America's 1st Gold Medal Triathlete Feb 08, 2023
    Show notes

    Liz and Nancy Jorgensen sit in to discuss their book, Gwen Jorgensen: America's 1st Gold Medal Triathlete. The two give some insight into what made Gwen the Champion she is.

    Andrew Talansky, Former Pro Cyclist, also joins the team to bring the NEWEST segment, Ask Andrew, to the show.

    The Workout of the Episode is given and the listener questions are answered.

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program

    For Swim Video Analysis email: contact@tower26.com

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #95: Paula Findlay and Eric Lagerstrom Dec 14, 2022
    Show notes

    Jim, Gerry, and Emily welcome Paula and Eric to the show. This power couple of triathlon go over topics including their start in the sport, balancing training and life, their podcast/Youtube channel That Triathlon Life, and successes and failures they have had in the sport of triathlon.

    After that, the Workout of the Episode is given and the listener questions are answered.

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program

    For Swim Video Analysis email: contact@tower26.com

    To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #94: Don't Call It a Catch! Jul 22, 2022
    Show notes

    Emily, Gerry, Jim and Coach Jack dissect a swim video analysis focusing on the swimmers set up, the things that can go wrong, and how to make them right.

    To view this episode on YouTube go to: https://youtu.be/UH0mYduoW_o

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program

    For Swim Video Analysis email: contact@tower26.com

    To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #93: Open Water Skills and How to Train and Adapt to Those Skills Jun 03, 2022
    Show notes

    Emily, Gerry, and Jim chat about the skills needed for open water success and how you can pratice those skills in your training.

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program

    For Swim Video Analysis email: contact@tower26.com

    To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #92: Pre Race Nerves??? What Nerves! May 26, 2022
    Show notes

    Emily, Gerry, and Jim discuss the race morning lead into racing, how to plan race morning out and excute, and how to quiet down the nerves before they can pipe up. A ton of great info everyone can learn from.

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program

    For Swim Video Analysis email: contact@tower26.com

    To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #91: The SECRET WEAPON to Triathlon Swimming...REVEALED May 18, 2022
    Show notes

    Emily, Gerry, and Jim chat about the benefits of using StretchCordz and the masive gains that can come to your swim with consistent, mindful use of the cords.

    Get your stretch cords at www.theswimmall.com

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program

    For Swim Video Analysis email: contact@tower26.com

    To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #90: The Norwegian Experiment and Ironman World Championship Debrief with Emma Kate Lidbury May 09, 2022
    Show notes

    Triathlete Magazine Managing Editor Emma Kate Lidbury joins the crew to talk about her take-aways from the Ironman World Championship in St. George as well as her experience/results thus far with her Norwegian Style of training.

    Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

    Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program

    For Swim Video Analysis email: contact@tower26.com

    To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

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