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    TOWER 26 Be Race Ready Podcast

    Triathlon Swimming with TOWER 26 was created by Triathlon’s go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry’s countless years of coaching thousands of triathletes and Jim’s racing/training/coaching experience, the two will take on all topics relevant to triathlon swimming.

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    Latest Episodes:
    Episode #69: You're Doing it All WRONG! Oct 15, 2019
    Show notes

    Gerry and Jim cover a plethora of topics in this episode including a recap of the World Championships in Kona and how the TOWER 26 athletes faired, the NEW TOWER 26 Triathlon Coaching Program, and what athletes are doing wrong in terms of overall season planning.

    Go to www.tower26.com/triathon for more information on TOWER 26 Triathlon Coaching

    Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Tower 26 Subscription Plan: coaching.tower26.com

    Episode #68: Ironman Italy Champion Cameron Wurf Sep 25, 2019
    Show notes

    Cam Wurf fins Jim and Gerry once again to discuss his performance at Ironman Italy, his astounding gains he's made in running, and his plans for the Ironman World Championships in Kona on October 12th.

    View this episode on Facebook

    Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Tower 26 Subscription Plan: coaching.tower26.com

    Episode #67: Race Strategies and Tactics Aug 29, 2019
    Show notes

    Gerry and Jim discuss different race strategies and tactics any swimmer can use to better the race day effort, experience, and result.

    View this episode on Facebook

    Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Tower 26 Subscription Plan: coaching.tower26.com

    Episode #66: Swim Anxiety - How to overcome it Jul 26, 2019
    Show notes

    Gerry and Jim address several factors that lead to race day anxiety and how to overcome those factors through practice and preparation.

    Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Tower 26 Subscription Plan: coaching.tower26.com

    Episode #65: 2 MUST DO Open Water Skill Drills Jun 28, 2019
    Show notes

    Gerry and Jim get back to their roots with an audio only podcast. They talk about the 2 MUST DO open water skill drills every triathlete needs to do in order to be best prepared for race day.

    Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Tower 26 Subscription Plan: coaching.tower26.com

    Episode #64: Comparing Lucy Charles's Open Water Stroke Vs Reece Barclay's Pool Stroke May 09, 2019
    Show notes

    Gerry and Jim use video analysis to break down two elite swim strokes. One geared toward open water swimming, Lucy, and one geared towards pool swimming, Reece. What allows Lucy to be the fastest swimmer in triathlon? Find out on this episode.

    Listeners can view the episode and the video analysis at

    Youtube: https://www.youtube.com/watch?v=WlUI1X6Ab6o

    Facebook: https://www.facebook.com/tower26triathlonswim/videos/vb.138337912886545/303694183888110/?type=2&theater&notif_t=page_post_reaction&notif_id=1557422050156102

    Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Tower 26 Subscription Plan: coaching.tower26.com

    Episode #63: WETSUITS, Which One is Right for Me? Mar 08, 2019
    Show notes

    Being that the race season is right around the corner, Jim and Gerry discuss wetsuits and the factors the triathlete should take into consideration when purchasing a wetsuit.

    To view the YouTube Video of this episode click here

    Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Tower 26 Subscription Plan: coaching.tower26.com

    Episode #62: Cameron Wurf Talks About his Olympic Rowing, Professional Cycling, Professional Triathlon Career Jan 17, 2019
    Show notes

    Jim and Gerry bring Super Cyclist Cam Wurf into the studio to talk about his career in sport and how he came about making the huge gains in the swim that he has made.

    To view the YouTube Video of this episode click here

    Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Tower 26 Subscription Plan: coaching.tower26.com

    Episode #61: How TOWER 26 Uses % EFFORT in Training Nov 30, 2018
    Show notes

    Gerry and Jim discuss percentage of effort in swimming and how to best find and utilize those percentages in your swim training.

    To view the YouTube Video of this episode click here

    Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Tower 26 Subscription Plan: coaching.tower26.com

    Episode #60: When to Introduce Technique Changes Into Your Triathlon Swimming Oct 25, 2018
    Show notes

    Gerry and Jim discuss their trip to Kona and the Tower 26 athlete results, in addition to the trending times of Ironman swims overall as seen on www.obstri.com. After Kona is discussed, they dive into a discussion about the transitioning into the Technical Phase of training.

    The World Open Water Swimming Association conference takes place November 10th, to attend it go to www.SanFranSwimCo.com

    To view the YouTube Video of this episode click here

    Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Tower 26 Subscription Plan: coaching.tower26.com

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