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    Fitness

    Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

    Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way.

    This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are.

    Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it!

    tough love (noun) /təf ləv/
    love expressed in a straightforward manner to promote another person’s well being

    Advertise

    Copyright: © Copyright 2021 All rights reserved.

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    39 | TOUGH LOVE TIP: How to Handle Your Kids Waking Up Way Earlier than Expected & ”Interrupting” Your Early Morning Workout Mar 15, 2022
    Show notes

    Ever gotten up early for the "me" time or to actually get a workout in before the family gets up and "WAHHHHH" there's your little one, up way earlier than expected?

    Well I have good news for you — you're definitely not the only mom who's experienced this AND, even though it's frustrating and interrupts your plans, it's an amazing opportunity.

    In this episode I'm going to give you some quick tips on how to handle these "interruptions" and how to shift your mindset to seeing this as an opportunity so you can better be an example to your kiddos!

    Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

    Instagram: @mrslizhenderson

    Connect: liz@mrslizhenderson.com

    Wanna work together, friend?! Here to help you get disciplined and lose weight!

    ＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

    https://forms.gle/Mpy4HDgm4KRVXTUbA

    ＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

    Snag a private coaching package! https://bit.ly/unstuckcoachingsession

    38 | [Q&A] All things Mindset for Moms: Mom Guilt, Procrastination, Comparison, Having the Right Mindset for Weight Loss, & MORE! Mar 14, 2022
    Show notes

    Time for our FIRST EVER Q&A episode WOOP WOOP! I've been doing Q&As on Instagram weekly for months now and wanted to give more comprehensive answers to a LOT of the questions I've gotten.

    So in today's episode, we're tackling MINDSET related questions: how to convince yourself you deserve you to lose the last bit of weight, what to do when you're procrastinating on your workout, how to deal with mom guilt and not let it take over the whole day, comparison to moms who do seem to bounce back, and self check ins!

    This will be SO FUN! Time to dive deep into these questions I only scratched the surface with on social media. Let's do this!

    Send in YOUR Questions for the next Q&A episode: liz@mrslizhenderson.com

    Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

    Instagram: @mrslizhenderson

    Wanna work together, friend?! Here to help you get disciplined and lose weight!

    ＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

    https://forms.gle/Mpy4HDgm4KRVXTUbA

    ＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

    Snag a private coaching package! https://bit.ly/unstuckcoachingsession

    37 | You Want to Get Up Early, But You’re Staying Up Too Late: Time to Break That Cycle So You Can Get Up Earlier and Get More Done Mar 10, 2022
    Show notes

    The kids are FINALLY asleep and you're so exhausted so just want to sit on the couch and click on a TV show or scroll your phone to decompress. Before you know it, you're 3 episodes deep and bring yourself to check the time and it's 11:30pm and your plan to finally get up early enough to be up before the fam tomorrow are out the window... yet again.

    Been there? SAME. And it is a HARD cycle to break. But I've broken it. So in today's episode you'll learn how you too can break the cycle of staying up too late then sleeping in again and again and again. Because you deserve that early AM time you feel like you need. And it is possible to get there. Let's dive in!

    34 | TOUGH LOVE TIP: Can Your Words Really Change Your Habits? A Daily 60 Second Practice to Make Weight Loss Easier as a Mom

    6 | How to Wake Up at 5am! 7 Things to Do to Help You Start Waking up Earlier So You Can Own the Day and Get More Done

    Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

    Instagram: @mrslizhenderson

    Connect: liz@mrslizhenderson.com

    Wanna work together, friend?! Here to help you get disciplined and lose weight!

    ＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

    https://forms.gle/Mpy4HDgm4KRVXTUbA

    ＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

    Snag a private coaching package! https://bit.ly/unstuckcoachingsession

    36 | [Interview] Don’t Do Motherhood ALONE or Insecure! Community, Comfort, and Confidence for Every Mom in Every Season with Alyth Active Founders Alysha and Theresa Mar 07, 2022
    Show notes

    After meeting 3 years ago at a mom’s fitness group, Alysha and Theresa became fast friends over their realness about motherhood. With their expertises in pregnancy/postpartum physical therapy, fitness, eCommerce, and a joint passion to help other moms find community, Alyth Active was born — activewear by mamas for mamas. Alyth creates thoughtfully designed, versatile activewear & athleisure clothing designed to wear through all stages of our beautiful, ever-changing bodies from pre-pregnancy through postpartum!

    I'm super picky about what I choose to partner with, but after working out in the gear, getting to know Theresa and Alysha, and seeing their mission brought to life, I'm happy to say I have a #1 favorite mom activewear brand now! So I figured there would be no better way to kick off this partnership than by having these awesome founders on the podcast and allow you to hear THEIR hearts and mission! Because if you're here and love my tough love mom message... mama, you'll be here for theirs too!

    SHOP Alyth and get 15% off! alythactive.com/LIZ15

    Connect with the Alyth Community!

    Instagram: @alythactive

    Facebook: Alyth Active

    TikTok: @alythactive

    Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

    Instagram: @mrslizhenderson

    Connect: liz@mrslizhenderson.com

    Wanna work together, friend?! Here to help you get disciplined and lose weight!

    ＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

    https://forms.gle/Mpy4HDgm4KRVXTUbA

    ＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

    Snag a private coaching package! https://bit.ly/unstuckcoachingsession

    35 | Uncomfortable in Your Postpartum Body? 3 Things You Can Do to Feel More Confident Even if You Still Have Weight to Lose Mar 03, 2022
    Show notes

    Isn't it funny how we're "cleared" at 6 weeks to get back to "normal things" but we don't FEEL normal for MONTHS if...ever?

    Personally, it took about 9 months both times to physically FEEL like myself again, but that confidence came back a bit sooner because of what I'm going to share today.

    If you're feeling uncomfortable in your body still, this episode is for you, mama! Time to learn and IMPLEMENT these 3 things that will get you from uncomfortable to confident in where you're at, no matter the weight.

    15% off Alyth Active

    27 | [Interview] The Husband's Perspective on Postpartum Weight Loss with Casey Henderson: How to Approach This Journey as a Team and What To Do When You're NOT on the Same Page

    Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

    Instagram: @mrslizhenderson

    Connect: liz@mrslizhenderson.com

    Wanna work together, friend?! Here to help you get disciplined and lose weight!

    ＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

    https://forms.gle/Mpy4HDgm4KRVXTUbA

    ＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

    Snag a private coaching package! https://bit.ly/unstuckcoachingsession

    34 | TOUGH LOVE TIP: Can Your Words Really Change Your Habits? A Daily 60 Second Practice to Make Weight Loss Easier as a Mom Mar 01, 2022
    Show notes

    Can your words really change your habits? GIRL YOU KNOW IT. But knowing that isn't enough.

    You need to know HOW to actually make that change from the thoughts keeping you stuck to thoughts rooted in CHANGE. So in this episode, I'm going to REAL QUICK teach you how to take control of the things you're telling yourself so you can take control of your habits once and for all.

    Limitless by Jim Kwik

    Join the Tough Love Mom Squad on FB!

    Instagram: @mrslizhenderson

    Connect: liz@mrslizhenderson.com

    Wanna work together, friend?! Here to help you get disciplined and lose weight!

    ＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

    https://forms.gle/Mpy4HDgm4KRVXTUbA

    ＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

    Snag a private coaching package! https://bit.ly/unstuckcoachingsession

    33 | [Interview] Personalizing Self Care and Making It Habit So You Show Up in Motherhood From a Place of Overflow With Emily Nichols Feb 28, 2022
    Show notes

    Struggling to create habits as a mom? Frustrated by constant mom guilt? Confused by what self care even means nowadays?!

    In this interview, Emily Nichols — podcast host, boy mom, Orangetheory & Whole30 Coach, and Behavior Change Specialist — shares how to simply work habits into your already busy routine, normalizes mom guilt while teaching you how to overcome it, and redefines self care for moms.

    This conversation will not only equip you in your journey, it will encourage and spur you on to the next level! Mindset is everything, mama! Let's get after it!

    Connect with Emily!

    Instagram: @emilynichols22

    Self Transformed Podcast

    Free Habit Inventory: bit.ly/habitinventory

    Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

    Instagram: @mrslizhenderson

    Connect: liz@mrslizhenderson.com

    Wanna work together, friend?! Here to help you get disciplined and lose weight!

    ＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

    https://forms.gle/Mpy4HDgm4KRVXTUbA

    ＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

    Snag a private coaching package! https://bit.ly/unstuckcoachingsession

    32 | Want to be Mentally ”Tough” But it Just Doesn’t ”Feel Good?” How to Strengthen Your Mindset as a Mom Without Running Yourself Into the Ground! Feb 24, 2022
    Show notes

    Ever found yourself saying "I know I should ________ but I just don't FEEL like it." Insert: workout, go to bed, have the veggies I bought, etc. If you have, you aren't alone. And if you've given into those (let's just call them what they are) excuses, you also are not alone. We ALL have those weak moments.

    I won't beat around the bush — this battle is one that is fully in your mind and because of that, we're diving into mental toughness. You're going to learn how to strengthen your mindset today without running yourself into the ground because we've got enough going on as mamas. It's time to punch those excuses in the face, get INTO your head (not out of it!), and face these excuses head on so they no longer have power over you. Let's GO.

    Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

    Instagram: @mrslizhenderson

    Connect: liz@mrslizhenderson.com

    Wanna work together, friend?! Here to help you get disciplined and lose weight!

    ＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

    https://forms.gle/Mpy4HDgm4KRVXTUbA

    ＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

    Snag a private coaching package! https://bit.ly/unstuckcoachingsession

    31 | TOUGH LOVE TIP: Can Postpartum Anxiety Come Up 18 Months Later? My Experience & How I Coped Feb 22, 2022
    Show notes

    I haven't yet talked about postpartum depression, anxiety, or mood disorders because I truly have just never dealt with it... until recently. I have shared about my experience with what I believe was prenatal depression in my 1st pregnancy, but that was something I didn't realize until much later looking back.

    This recent experience with anxiety — in the moment I was able to recognize what was going on. So in this episode I'm going to share what went down, how I noticed it happening, and what I did to combat that.

    Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

    Instagram: @mrslizhenderson

    Connect: liz@mrslizhenderson.com

    Wanna work together, friend?! Here to help you get disciplined and lose weight!

    ＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

    https://forms.gle/Mpy4HDgm4KRVXTUbA

    ＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

    Snag a private coaching package! https://bit.ly/unstuckcoachingsession

    30 | [Interview] From Hot Mess Mom to Routine Queen: A Simple Strategy to Take Radical Responsibility for Your Habits with Sara Jimenez Feb 21, 2022
    Show notes

    Can you picture how you WANT to be showing up, but just can't figure out how to get from "hot mess mom" to "having it all together?"

    In today's episode, I get to interview Sara — a wife, boy mom, and life coach — and she is going to teach you how to go from that place of "hot mess" to master of your home and your life! What I was most encouraged by is how attainable and DOABLE the things are that she teaches in this interview. Time to take on ONE thing, ditch the old identity you're speaking over yourself, and get moving, day by day, habit by habit, towards the life you want to live!

    Connect with Sara!

    Podcast: The Beautiful Shift

    Email: Saraannj6@gmail.com

    Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

    Instagram: @mrslizhenderson

    Connect: liz@mrslizhenderson.com

    Wanna work together, friend?! Here to help you get disciplined and lose weight!

    ＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

    https://forms.gle/Mpy4HDgm4KRVXTUbA

    ＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

    Snag a private coaching package! https://bit.ly/unstuckcoachingsession

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