Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

Latest Episodes:

49 | [Interview] Start Seeing Food as a TOOL for Your Health as a Mom, Not an Obstacle to Overcome with Addie Dulaney Majnaric, RDN Apr 11, 2022

Show notes

Feel overwhelmed by nutrition? Still struggling with past beliefs about food and worried about how to lead by example when it comes to fueling your body? Well Addie Dulaney Majnaric, RDN, is here to shed light on the answers to so many of these concerns!

Addie Dulaney Majnaric is not only a Registered Dietitian Nutritionist, but also a wife AND mom. So she's in the thick of navigating motherhood and HEALTH just like you are. While she enjoys running, strength training, and trying out new recipes for her family, she also has a deep-seated passion for creating a healthy mindset around food.

In her words "food is a TOOL, not an obstacle" and "when we know better we can do better." In this episode you will not only get to learn WHY nutrition is so vital especially as a mom, but you'll also learn HOW to get started down a healthier path. Get ready to be SO blessed by this mama and nutrition expert!

Connect with Addie!

Instagram: @naturally.rooted.nutrition

Website: DoctorDulaney.com

Cookbook: https://amzn.to/3IKqUoS

Email: addie@doctordulaney.com

Join The Tough Love Mom Squad on FB!

Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more about my workout programs & nutrition education!

Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?

Snag a weight loss kickstart call and let’s get you losing weight the right way!

Connect: liz@mrslizhenderson.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

48 | How To Stay Consistent and INTENTIONAL with Your Fitness & Nutrition when Traveling Apr 07, 2022

Show notes

Staying consistent with your workouts and eating WELL while traveling can be a DOOZY! There are so many factors that come into play, so many obstacles that can come up, so much to think about!

Since we're coming up on spring and summer and more opportunities to travel, I thought THIS was a good time to dive into ALL THINGS consistency in your journey while traveling including workouts, nutrition, routines that make you feel like YOU, and how to PLAN ahead!

You ready for this? BUCKLE UP! It's about to be a ride!

Join The Tough Love Mom Squad on FB!

Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more about my workout programs & nutrition education!

Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?

Snag a weight loss kickstart call and let’s get you losing weight the right way!

Connect: liz@mrslizhenderson.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

47 | TOUGH LOVE TIP: How to Strengthen Your Mindset as a Mom DAILY So You Can Do Hard Things Even When ”You Don’t Feel Like It” Apr 05, 2022

Show notes

Have you ever found yourself feeling defeated because a lack of motivation... or that "you just didn't feel like it" feeling won?

In this episode you're getting simple strategies to tap into DAILY to strengthen your mindset so YOU can become one of those moms who does the hard things, even when she doesn't feel like it!

Episode 43 | David Goggins 4x4x48 Challenge! My Journey to 48 Miles in 48 Hours as a Mom of 2 Little Boys: Training, Setbacks, and DOING THE DANG THING!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

https://forms.gle/Mpy4HDgm4KRVXTUbA

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

46 | [Weight Loss Kickstart Call] On Track with Nutrition ALL DAY Until the Afternoon: Uncovering What Throws Off this Toddler Mom’s Eating Habits & Identifying How to Move Forward Apr 04, 2022

Show notes

You ready for an inside peek?! In this episode, you get to listen in on a Weight Loss Kickstart Call with toddler mom, Kali! We dig into what is making her "fall off the wagon" in her postpartum journey, come up with ONE simple habit to address that thing keeping her stuck (SPOILER alert: the thing keeping her stuck is something a LOT of moms struggle with in nutrition!), and she learns how to make this ONE simple thing a habit!

The best part is, after 2 weeks, Kali said, "The past 2 weeks of tracking my one thing went well! I am feeling pretty excited for the future because of what I have actually learned about myself during this! I have learned that I need to take the pressure off of myself that I need to be perfect. And it’s okay to just take a breath and make a better choice next time! For me realizing that is a huge win!"

Mama, the habits that make weight loss happen CAN be simple and WILL work for you! Listen in to see how this session led to that result for Kali!

Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?

Snag a weight loss kickstart call and let’s get you losing weight the right way!

Join The Tough Love Mom Squad on FB!

Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more about my workout programs & nutrition education!

Connect: liz@mrslizhenderson.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

45 | When You’re Physically at Square One Postpartum: My Step By Step Process to Feel Like Your Fit Self Again Mar 31, 2022

Show notes

Nothing more humbling than those first days you get back to working out postpartum. I didn't truly understand what "square one" felt like until I was postpartum... and I felt it both times!

So in this episode, you'll get the step by step process I used BOTH times postpartum to go from feeling square one to feeling fit again. And SPOILER, it did take time, because we ain't about those quick fixes around here, but it IS doable. Let's get some changes made, shall we?

Episode 6 | How to Wake Up at 5am! 7 Things to Do to Help You Start Waking up Earlier So You Can Own the Day and Get More Done

Episode 37 | You Want to Get Up Early, But You’re Staying Up Too Late: Time to Break That Cycle So You Can Get Up Earlier and Get More Done

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

https://forms.gle/Mpy4HDgm4KRVXTUbA

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

44 | TOUGH LOVE TIP: Feeling Like You’ll Never Be ”A Fit Mom?” You Might Be Suffering From THIS in Your Fitness Journey! Mar 29, 2022

Show notes

Have you ever felt like "ugh I'll never be a fit mom" or "why be so consistent with working out, I'm not an athlete, never have been, won't ever look like THOSE moms, so why even try?"...or anything along those lines?

Well today we're diving into WHERE those kinds of thoughts come from and (you know I won't leave you hanging) how can you squash that line of thought RIGHT NOW! Let's go!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

https://forms.gle/Mpy4HDgm4KRVXTUbA

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

43 | David Goggins 4x4x48 Challenge! My Journey to 48 Miles in 48 Hours as a Mom of 2 Little Boys: Training, Setbacks, and DOING THE DANG THING! Mar 28, 2022

Show notes

Recently I took on the David Goggins 4x4x48 Challenge. That means this average, non-ultrarunning mama ran 4 miles every 4 hours for 48 hours! (That comes out to 48 miles in 48 hours, still can't wrap my mind around that!)

Part of the reason I take on hard things like this is because it allows me to realize that my limits go way further than my mind tells me. The other part of the reason is you. I don't want you underestimating what you're capable of forever, so if seeing or hearing my journey through this spurs YOU on to test your limits and challenge what YOU think you're capable of, mission accomplished.

This episode is unlike anything I've done before because before and after each 4 mile leg throughout the challenge I recorded a little voice memo so you could get an inside look at how I was feeling, what I was thinking, and how I faced and overcame some crazy roadblocks during those 48 hours. There were a LOT of takeaways I share after the fact, so stay tuned for those because golly if they don't apply to the postpartum fitness journey, I don't know what will! ENJOY — the good, the bad, the ugly... AND the crazy!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

https://forms.gle/Mpy4HDgm4KRVXTUbA

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

42 | How to Be Consistent When Your Little One’s Schedule Is Constantly Changing: 3 Ways to Manage Your Time, Get Consistent, and Lose Weight Postpartum Mar 24, 2022

Show notes

The second you FINALLY feel like you've figured out your little one's schedule, they change it. Something EVERY mom has faced at least once... but to be honest probably at least 14 times.

It's hard especially when you're trying to be consistent with things like working out, sleeping, eating well, and other habits that just make you feel more like YOU!

So in this episode, you'll get 3 SIMPLE things you can do so the constant change doesn't throw you off your consistency game and you can stay on track with what you're working towards in your journey!

10% Off Plum Paper Planners

Episode 2 | Let Go of Expectations Postpartum to Lower the Stress, Anxiety, and Make More Time in Your Schedule Every Day!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

https://forms.gle/Mpy4HDgm4KRVXTUbA

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

41 | [Interview] Kerri Walsh Jennings on Living Life with Purpose and Intention as a Wife, Mom of Three, and as the Most Decorated Female Beach Volleyball Player of All Time Mar 21, 2022

Show notes

Kerri Walsh Jennings is not only the most decorated female beach volleyball player of all time, she’s also a wife, a mom of 3, on a mission to live out her purpose with intention every day, and is SO relatable while she does so!

This is exciting personally because I’ve looked up to Kerri since I got serious about volleyball and set the goal to play for a Division I team. Since that day she's been a role model to me and now, after this conversation, continues to be so in motherhood, growth, and living each day with purpose.

Kerri has 2 NCAA titles to her name, 3 World Championships, 3 Olympic Gold medals & a Bronze. She and Misty May had a 112 match win streak from 07-08 and Kerri holds the female record for tournament victories AND for career earnings! While all of this is truly an amazing feat, she’s also one of the most relatable, down to earth mamas I’ve had the honor of bringing to you on this podcast.

In this episode we talk about motherhood, decision making, being intentional, nutrition, pregnancy and postpartum, and how EVERY mom out there is always just figuring it out as they go. This mom to mom conversation is about to bless you so much, enjoy!

Connect with Kerri!

@kerrileewalsh

@platform1440

Platform 1440 Website

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

https://forms.gle/Mpy4HDgm4KRVXTUbA

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

40 | Overcome the All or Nothing Mindset So You Stop the Roller Coaster of Making All the Changes Then Falling off the Wagon: 3 Tips to Stop the Craziness and Stay Consistent As A Mom Mar 17, 2022

Show notes

Maybe you've tried to make a ton of changes at once and eventually imploded OR maybe you're wanting to make a bunch of changes, but you're worried you'll fall off a few days in so you don't even start. Can I tell you something?

It doesn't have to be this way. That roller coaster so much of the world rides on doesn't have to be YOUR story too.

In this episode, I'm going to help you get OFF and completely avoid that roller coaster (the "making all the changes at once then falling off the wagon" one) by dropping the all or nothing mindset once and for all so you can stay consistent for GOOD.

We are done with the craziness, it's time to get consistent.

22 | TOUGH LOVE TIP: How Long Does It Really Take To Create a Habit? Why You’ve Been Believing Lies All Along!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

https://forms.gle/Mpy4HDgm4KRVXTUbA

Snag a private coaching package! https://bit.ly/unstuckcoachingsession