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Education

too much.

Emma’s always been told she’s, “too much” and now, she’s done apologizing for it. From NY to LA and back again, she’s lived a thousand lives and if there’s anything she’s learned, it’s to be unapologetically yourself. Every Tuesday, Emma is getting raw and real about everything from f*ckups and breakups, thriving (and surviving) in your 20s and 30s, how to be the best version of yourself and so much more. So grab a drink, because we’re going down the rabbit hole…

to watch the video episodes, stream on YouTube: https://www.youtube.com/channel/UCOvbgfqx5iBjPisN8usmUgw

inquiries: partnerships@toomuchpod.com

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follow on social: https://linktr.ee/emmastoomuch

Latest Episodes:

If everyone's cancelled, no one is — FT. Hilaria Baldwin Nov 04, 2025

Show notes

You may think you know Hilaria Baldwin — but you have no idea. This week Emma sits down with Hilaria Baldwin and rips into the tabloid mythology: the alleged fake accent, the memes, the surrogacy whispers, and most recently her experience with bullying on Dancing With the Stars. As someone who has always had her narrative written for her, Hilaria is taking back frontal and saying the quiet part out loud about internet mobs, reputations for sale, and what really happens when a headline hijacks a life. No filters. No softballs. Just blunt questions, real-time receipts, and the real answers the internet didn’t script.

Follow Hilaria on Instagram | Follow Hilaria on TikTok

Watch the video episode on YouTube

EPISODE SPONSORS:

Go to HelloFresh.com/TOOMUCH10FM now to Get 10 Free Meals + a Free Item for Life!
Visit Rula.com/toomuch to get quality therapy that’s covered by insurance.

For collaborations and opportunities, email: partnerships@toomuchpod.com

⁠Shop the merch⁠⁠!!

Follow Too Much:

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Want to submit a story or ask Emma for advice? Fill out the form below.

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Get 15% off your Schedule35 orders with code toomuch at Schedule35.co

See omnystudio.com/listener for privacy information.

Psychopaths always win: the halloween episode Oct 28, 2025

Show notes

Halloween has officially entered its Too Much era — and host Emma Paige is showing up as the only thing scarier than your ex’s texts: an accountant. Why? Because this week, she’s got receipts.

In this special Halloween episode, Emma gets brutally honest (and a little unhinged) about her lifelong obsession with horror movies — and why people like her find comfort in chaos, fear, and adenaline. From slumber-party trauma in the early 2000s to her theory on why some of us can sleep soundly after The Conjuring, Emma goes down the psychology rabbit hole behind horror obsession and how it can actually help anxiety… before reading real listener-submitted ghost stories that will make you question every creak in your apartment.

It’s part therapy session, part séance, and 100% Too Much.

EPISODE SPONSORS:

Get 15% off your Schedule35 orders with code TOOMUCH at Schedule35.co
Get 20% off your first month of Seed’s DS-01® Daily Synbiotic at seed.com/TOOMUCH20 with code TOOMUCH20
Go to HelloFresh.com/TOOMUCH10FM now to Get 10 Free Meals + a Free Item for Life!
Visit Rula.com/toomuch to get quality therapy that’s covered by insurance.

For collaborations and opportunities, email: partnerships@toomuchpod.com

⁠Shop the merch⁠⁠!!

⁠Join the muchness on Patreon⁠

Follow Too Much:

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Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

See omnystudio.com/listener for privacy information.

No trauma on the first date — FT. Lindsey Metselaar Oct 21, 2025

Show notes

This week Emma heads straight for the jugular in this NYC-core episode of Too Much, sitting down with We Met at Acme host Lindsey Metselaar to dissect modern dating in New York — think dating app do’s & don’ts, nightclub bathroom lines, and why “the easygoing girl” is a myth. From first-date rules, to ghosting, love bombing, and the catch 22 that is the dating app, they get real about what women actually want, what men keep getting wrong, and how boundaries beat bare-minimum “green flags” every time.

Then Emma wraps up the episode with a rapid-fire “Too Much / Not Enough” for Lindsey that will make every finance bro delete his Strava account. If you’ve ever met at Acme, matched in Manhattan, or tried to date with an edge in this city, this one’s for you.

Find We Met at Acme on Instagram

Find Lindsey on Instagram

EPISODE SPONSORS:

Get 15% off your Schedule35 orders with code TOOMUCH at Schedule35.co
Get 20% off your first month of Seed’s DS-01® Daily Synbiotic at seed.com/TOOMUCH20 with code TOOMUCH20
Go to HelloFresh.com/TOOMUCH10FM now to Get 10 Free Meals + a Free Item for Life!

For collaborations and opportunities, email: partnerships@toomuchpod.com

⁠Shop the merch⁠⁠!!

⁠Join the muchness on Patreon⁠

Follow Too Much:

⁠⁠TikTok⁠⁠

Follow Emma:

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Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

See omnystudio.com/listener for privacy information.

Giving what we never got: love languages 101 Oct 14, 2025

Show notes

This week, Emma is going down the rabbit hole into the psychology of love languages — beyond the basic “five” you think you know. The biggest takeaway? How your love languages evolve with your attachment style, trauma, and even your menstrual cycle. From decoding why your partner’s “I cleaned your room” doesn’t hit like an “I love you,” to how love languages get weaponized in relationships, Emma exposes the emotional dialects that make or break connection.

Emma is sharing her take on Dr. Gary Chapman’s controversial origins, the modern love language rewrites, and what it actually means to love someone their way — not just yours.

And as promised, stay tuned until the end for Emma’s real-life ghost story as part of her October Series set in her haunted LA apartment — scratches, moving objects, pink bathwater, and all.

EPISODE SPONSORS:

Get 15% off your Schedule35 orders with code TOOMUCH at Schedule35.co
Get 20% off your first month of Seed’s DS-01® Daily Synbiotic at seed.com/TOOMUCH20 with code TOOMUCH20
Go to HelloFresh.com/TOOMUCH10FM now to Get 10 Free Meals + a Free Item for Life!

For collaborations and opportunities, email: partnerships@toomuchpod.com

⁠Shop the merch⁠⁠!!

⁠Join the muchness on Patreon⁠

Follow Too Much:

⁠⁠TikTok⁠⁠

Follow Emma:

⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

See omnystudio.com/listener for privacy information.

ASK EMMA: brutally honest, tough love, big sister advice Oct 07, 2025

Show notes

ASK EMMA is back — and it’s more honest, blunt, slap-you-out-of-your-delulu than ever. Emma kicks off spooky season with chaos, clarity, and even a chilling ghost story you won’t forget (that comes bearing receipts). But before the paranormal, comes the personal.

Emma goes down the rabbit hole of your rawest questions — from “Why am I still single?” to “How do I stop thinking about my avoidant ex?” — and delivers the tough love no one else will. She breaks down why being single is a choice, not a curse, why hypersensitive employees need to toughen up (sorry, not sorry), and what it takes to really heal.

We’re getting real about a fear of men, friendship breakups, workplace boundaries, and what it actually means when your partner won’t unfollow their ex.

And then? Emma ends the episode with a true terrifying story caught on camera — “The Figure in the Hallway” — that’ll have you triple-checking your locks tonight.

If you love relationship psychology, unfiltered advice, hot takes, and horror season chills, this one’s for you.

Get 15% off your Schedule35 orders with code toomuch at Schedule35.co

For collaborations and opportunities, email: partnerships@toomuchpod.com

⁠Shop the merch⁠⁠!!

⁠Join the muchness on Patreon⁠

Follow Too Much:

⁠⁠TikTok⁠⁠

Follow Emma:

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Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

See omnystudio.com/listener for privacy information.

The 32-day first date Sep 30, 2025

Show notes

In this week’s episode, Emma finally goes down the rabbit hole of the infamous “Washington” story — the 32-day first date that started with a DM, detoured through Scottsdale and Palm Springs, and fast-tracked into moving in (or as she likes to say, “squatting”). What started as a spontaneous road trip turned into a a crash course in love bombing and a year-long lesson in anxious attachment, mixed signals, and the danger of mistaking chemistry for compatibility.

Emma reflects on why actions always speak louder than words, how sunk-cost thinking can keep us trapped, and why real intimacy grows slowly, not in a flash. It’s a story of ignoring gut instincts, chasing potential, and eventually choosing freedom over fantasy.

Get 15% off your Schedule35 orders with code toomuch at Schedule35.co

For collaborations and opportunities, email: partnerships@toomuchpod.com

⁠Shop the merch⁠⁠!!

⁠Join the muchness on Patreon⁠

Follow Too Much:

⁠⁠TikTok⁠⁠

Follow Emma:

⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

See omnystudio.com/listener for privacy information.

Personally victimized by bachelorette parties Sep 23, 2025

Show notes

This week, Emma and newly engaged Ashley Nichole go down the bachelorette party rabbit hole — and it’s not all cute matching outfits and tequila shots. They call out the parts everyone not-so-secretly hates: power-tripping maids of honor, passive-aggressive "games" that feel like the Hunger Games, Splitwise drama, budget shaming, and the politics of who’s “close enough” to make the cut. But don't worry, they talk about the fun stuff too.

Ashley breaks down her proposal story (yes, it was perfect) and Emma shares two of her very important hot takes that may have just cracked the code on how to make bachelorette parties drama-free. Consider this episode a permission slip to set boundaries, skip the cringe, and plan a celebration that fits the bride—not the group chat.

Get 15% off your Schedule35 orders with code toomuch at Schedule35.co

Follow Ashley and her podcast, Unsolicited Advice

For collaborations and opportunities, email: partnerships@toomuchpod.com

⁠Shop the merch⁠⁠!!

⁠Join the muchness on Patreon⁠

Follow Too Much:

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Follow Emma:

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Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

See omnystudio.com/listener for privacy information.

My own worst enemy: the self-sabotage rabbit hole Sep 16, 2025

Show notes

Self-sabotage is one of those things we all do, but rarely admit to. From procrastination and perfectionism to negative self-talk, toxic relationship cycles, and numbing habits — we’ve all been guilty of standing in our own way. In this episode, Emma is going down the rabbit hole about self-sabotage, why it’s rooted in fear and survival, and how it disguises itself as “logic” or “discipline.”

Emma is sharing her own stories — everything from missed opportunities in her twenties to how hyper-independence and people-pleasing played into the patterns. More importantly, she's giving you the tools to recognize these habits, reframe them, and start building momentum again.

If you’ve ever caught yourself saying “I’ll do it later,” picked the wrong partner because it felt easier, or sabotaged an opportunity out of fear of success, this episode is your wake-up call.

Get 15% off your Schedule35 orders with code toomuch at Schedule35.co

For collaborations and opportunities, email: partnerships@toomuchpod.com

⁠Shop the merch⁠⁠!!

⁠Join the muchness on Patreon⁠

Follow Too Much:

⁠⁠TikTok⁠⁠

Follow Emma:

⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

See omnystudio.com/listener for privacy information.

Garbage is for the boys Sep 09, 2025

Show notes

Moving out, moving in, and moving on — today’s Emma is going down the rabbit hole on one of the most defining parts of adulthood: living with someone. From her first chaotic dorm to years of living solo, and then finally moving in with Mr. Right, Emma is breaking down the lessons, horror stories, and hilarious realities of sharing your space.

We’re talking communication, compromise, boundaries, and why the people you live with shape you more than you realize. Emma is sharing what living alone taught her about independence, why living with friends can make or break a relationship, and how cohabiting with a partner brings up insecurities, intimacy shifts, and a whole new level of vulnerability.

Whether you’re debating your first solo apartment, dreading your roommate’s loud chewing, or considering moving in with your partner, this episode gives you the tools (and the warning signs) to set yourself up for success.

Get 15% off all Schedule35 orders with code toomuch at Schedule35.co

For collaborations and opportunities, email: partnerships@toomuchpod.com

⁠Shop the merch⁠⁠!!

⁠Join the muchness on Patreon⁠

Follow Too Much:

⁠⁠TikTok⁠⁠

Follow Emma:

⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

See omnystudio.com/listener for privacy information.

Attachment Styles 101: Stop calling anxiety love Sep 02, 2025

Show notes

We’re talking attachment styles — the blueprint for how you love, fight, chase, or push people away. If you’ve ever wondered why you’re drawn to emotionally unavailable partners, why you freak out when someone pulls back, or why “secure” feels boring compared to chaos — this episode is for you.

We're going down the rabbit hole on:

The four attachment styles (secure, anxious, avoidant, disorganized) and and why they're so important to identify and understand.
Why 75% of relationships involve at least one insecure attachment style
How your attachment style isn’t a life sentence — it can shift with the right partner, therapy, or self-work.
The messy intersection of attachment styles, love languages, and toxic traits (spoiler: your toxic trait is often the opposite of your love language).
How to stop calling anxiety “love” and start seeing security as peace, not boredom.

It’s part psych lesson, part roast of my own past dating choices, and part pep talk to stop choosing the bad boy just because he makes your nervous system light up. Secure isn’t boring. Secure is freedom.

Get 15% off your Schedule35 orders with code toomuch at Schedule35.co

For collaborations and opportunities, email: partnerships@toomuchpod.com

⁠Shop the merch⁠⁠!!

⁠Join the muchness on Patreon⁠

Follow Too Much:

⁠⁠TikTok⁠⁠

Follow Emma:

⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

See omnystudio.com/listener for privacy information.

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