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    Health

    To Write Love on Her Arms

    From the nonprofit To Write Love on Her Arms comes a new podcast about mental health and the things that make us human. Each episode will cover topics we tend not to talk about, including depression, addiction, self-injury, and suicide.

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    Latest Episodes:
    Episode 406: "Counselors Seeking Counseling" with LMHC Stephan Monteserín & Dr. Emily Burch Apr 13, 2021
    Show notes

    On this episode of the TWLOHA Podcast, we're exploring the theme of normalizing mental health professionals both giving and receiving help. Counselors, therapists, psychologists—they're often a saving grace for many. They provide wisdom and guidance and a safe space for us to lay bare our struggles. But beneath the titles, the offices, the knowledge, and the compassion, mental health professionals are also people. And we believe all people can benefit from things like counseling—but sometimes counselors are faced with a shameful stigma that says they shouldn't need assistance with the hardships they're trained to decipher and handle. So today, joining host Chad Moses to discuss and dismantle this hypocritical and hurtful stigma, are LMHC Stephan Monteserín and Dr. Emily Burch.

    Stephan Monteserín is a Licensed Mental Health Counselor currently located in his hometown of Orlando, Florida. He's a valued TWLOHA Board Member and he works to help people grow into freedom from oppressive patterns of thought and behavior. As a counselor, Stephan's goal is to assist those hurting as they pass through their struggles and acknowledge their pain.

    In 2020, Dr. Emily Burch completed her doctorate in clinical psychology whilst working in an inpatient mental health facility. Her experience stems from a variety of clinical environments, including a community mental health center, a local corrections facility, and an equine-assisted therapy program. Along with her professional mental health experiences, Emily is a writer, whose words you can find on the TWLOHA Blog. For Emily, writing, along with the support of her friends, significant others, and her cats Poptart and Mr. Noodles, provides a break from the stress and struggle of the world.

    Download a transcript of this episode at twloha.com/podcast.

    Follow TWLOHA on social media at:

    twitter.com/TWLOHA

    instagram.com/twloha/

    facebook.com/towriteloveonherarms/

    Visit our FIND HELP page of mental health resources at twloha.com/find-help/.

    Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

    Connect with our team by emailing podcast@twloha.com.

    Learn more about the podcast and previous episodes at twloha.com/podcast.

    Download The Hopeful, a free daily-use self-care app from TWLOHA, at Sign up at twloha.com/thehopeful/.

    Register to move for something that matters in the 2021 virtual Run For It 5k by going to store.twloha.com/products/2021-run-for-it-5k/.

    Go to twloha.com/blog/author/emily-burch/ to read Dr. Emily Burch's words on the TWLOHA Blog.

    Learn more about LMHC and TWLOHA Board Member Stephan Monteserín at twloha.com/team/#stephan-monteserin.

    Credits:

    This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.


    Episode 405: "TWLOHA Turns 15: How It Started, How It's Going" Mar 30, 2021
    Show notes

    On this special episode of the TWLOHA Podcast, we're celebrating 15 years of hope and help on the organization's birthday—along with the upcoming release of our daily-use self-care app called The Hopeful! In the first half, founder Jamie Tworkowski discusses the movement's unexpected inception and shares some of his favorite memories, and TWLOHA's first-ever social media coordinator Chris Youngblood talks about managing an overflowing inbox and a Myspace account all those years ago from his T-Mobile Sidekick. And in the second half of the episode, you'll hear from two current team members—Katie Mumper and Bianca Mujica—the real-life folks who respond to your comments and texts and DMs.

    Download a transcript of this episode at twloha.com/podcast.

    Follow TWLOHA on social media at:

    twitter.com/TWLOHA

    instagram.com/twloha/

    facebook.com/towriteloveonherarms/

    Visit our FIND HELP page of mental health resources at twloha.com/find-help/.

    Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

    Connect with our team by emailing podcast@twloha.com.

    Learn more about the podcast and previous episodes at twloha.com/podcast.

    Sign up at twloha.com/thehopeful/ to be alerted when The Hopeful, a daily-use self-care app, becomes available to download.

    Go to store.twloha.com and use code TWLOHABDAY to receive 25% off your entire order by 3/31.

    Read the original story by visiting twloha.com/learn/story/.

    Credits:

    This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.


    Episode 404: "Bipolar Disorder: The Space Between Diagnosis and Identity" Mar 16, 2021
    Show notes

    On this episode of the TWLOHA Podcast, we're discussing Bipolar Disorder, a mental health experience that by no means receives as much airtime or attention as others tend to. And yet, it's something so many people deal with day in and day out, it's something we know is relevant to so many of you.

    Bipolar Disorder is a chronic illness—meaning it has no cure. That being said, this illness is not immune to treatment. Through personalized care, Bipolar Disorder can be managed. You can live with it. And to help us showcase what living with it can look like, we're joined by educator and advocate Dr. Rachel Kallem Whitman and editor and writer Claire Biggs—two guests whose journeys may differ but still find common ground in their hopes of smashing the stigma that surrounds their diagnoses.

    Download a transcript of this episode at twloha.com/podcast.

    Follow TWLOHA on social media at:

    twitter.com/TWLOHA

    instagram.com/twloha/

    facebook.com/towriteloveonherarms/

    Visit our FIND HELP page of mental health resources at twloha.com/find-help/.

    Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

    Connect with our team by emailing podcast@twloha.com.

    Learn more about the podcast and previous episodes at twloha.com/podcast.

    Purchase Rachel Kallem Whitman's book Instability in Six Colors at oneideapress.com. Use code TWLOHA10 at checkout for 10% off.

    Read Rachel's words on the TWLOHA blog at twloha.com/blog/author/rachel-kallem-whitman/.

    Watch "I'm not your inspiration, thank you very much" by Stella Young, by going to https://wrt.lv/2MMHAFn.

    To buy Madness: A Bipolar Life by Marya Hornbacher, visit amazon.com/Madness-Bipolar-Life-Marya-Hornbacher/dp/0547237804.

    Watch Lady Dynamite on Netflix at netflix.com/title/80046193.

    Check out "5 Tips For Being An Ally" by visiting youtube.com/watch?v=_dg86g-QlM0&t=6s.

    Go to amazon.com/Wishful-Drinking-Carrie-Fisher/dp/143915371X to buy Wishful Drinking by Carrie Fisher.

    Visit https://insideourminds.org/ to learn more about Inside Our Minds—a radical mental health organization.

    To learn more about the Disability Visibility Project by Alice Wong, visit disabilityvisibilityproject.com/.

    Purchase An Unquiet Mind by Kay Redfield Jamison at amazon.com/Unquiet-Mind-Memoir-Moods-Madness/dp/0679763309.

    Listen to "this is me trying" by Taylor swift by going to youtube.com/watch?v=9bdLTPNrlEg.

    Read Claire's words on the TWLOHA blog at twloha.com/blog/author/claire-biggs/.

    Credits:

    This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.


    Episode 403: "Self-Injury: Shrouded By Shame" Mar 02, 2021
    Show notes

    In this episode of the TWLOHA podcast, we're discussing self-injury. It is perhaps one of the least talked about mental health challenges. You might be wondering why that is, and we think the reason can be wrapped up into a single word: stigma. While conversations about mental health have progressed a great deal over the course of the last few years, self-injury remains shrouded by shame.

    According to research, anywhere between 14 to 24 percent of young adults have self-injured before, and it is often used as a coping mechanism to help someone process and deal with the intense emotions they're experiencing. To help us continue to break down and chip away at the wall of stigma surrounding this very human and very real challenge, we're joined by counselor Lori Vann, a trusted voice when it comes to Non-Suicidal Self-Injury, along with mental health advocates Mallory Ellington and Nik Wiles, who are both in recovery from SI.

    Download a transcript of this episode at twloha.com/podcast.

    Follow TWLOHA on social media at:

    twitter.com/TWLOHA

    instagram.com/twloha/

    facebook.com/towriteloveonherarms/

    Visit our FIND HELP page of mental health resources at twloha.com/find-help/.

    Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

    Connect with our team by emailing podcast@twloha.com.

    Learn more about the podcast and previous episodes at twloha.com/podcast.

    Find out more about Lori Vann and her work by visiting lorivann.com/.

    Purchase Lori's book A Caregiver's Guide to Self-Injury at vannassociates.com/shop/.

    Access the NSSI: Non-Suicidal Self-Injury Be Aware, Educate, Prevent, Intervene Private Facebook Group by going to facebook.com/groups/289208102223000/.

    Purchase the Diagnostic and Statistical Manual of Mental Disorders at psychiatry.org/psychiatrists/practice/dsm.

    Read Mallory Ellington's words at twloha.com/blog/author/mallory-ellington/.

    Listen to "Known & Loved" by Joel Ansett by going to youtube.com/watch?v=rqyvyuMO5m8.

    Read Nik Wiles' words at twloha.com/blog/author/nik-wiles/.

    Checkout by Way of the Peaceful Warrior by Dan Millman at peacefulwarrior.com/way-of-the-peaceful-warrior/.

    Credits:

    This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.


    Episode 402: "Eating Disorders: What We Don't Talk About Is Killing Us" Feb 16, 2021
    Show notes

    Eating disorders are a leading cause of death when it comes to mental illnesses, only second to opioid overdose. Nearly 30 million people in the U.S. will experience an eating disorder in their lifetime. They can and do affect people of every age, sexuality, gender identity, race, ethnicity, and socioeconomic group, and with proper professional care and awareness, they are treatable. In this episode, we're joined by a few guests, including Johanna Kandel, the founder of The Alliance for Eating Disorders Awareness. Together we talk about the varying types of eating disorders, the most common ways they present, and what treatment and recovery can look like.

    Download a transcript of this episode at twloha.com/podcast.

    Follow TWLOHA on social media at:

    twitter.com/TWLOHA

    instagram.com/twloha/

    facebook.com/towriteloveonherarms/

    Visit our FIND HELP page of mental health resources at twloha.com/find-help/.

    Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

    Connect with our team by emailing podcast@twloha.com.

    Learn more about the podcast and previous episodes at twloha.com/podcast.

    Learn more about The Alliance for Eating Disorders Awareness at allianceforeatingdisorders.com/.

    To access and locate treatment for an eating disorder, go to findedhelp.com/.

    Read blogs relating to eating disorders at twloha.com/blog/topics/eating-disorder/.

    Listen to the I Weigh with Jameela Jamil podcast by going to earwolf.com/show/i-weigh-with-jameela-jamil/.

    Checkout Untamed by Glennon Doyle at untamedbook.com/.

    Credits:

    This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.


    Episode 401: "Relapse, Recovery, and Resolutions" Feb 02, 2021
    Show notes

    The calendar ending and beginning anew represents a clean slate of sorts. While there is value in the hopefulness of setting resolutions, we want to talk about the complicated reality of how resolutions impact relapse and recovery when it comes to alcohol abuse, addiction, and even self-injury. In the premiere episode of season four, host Chad Moses is joined by LMHC Michelle Moore and mental health advocate Donaven Smith to talk about how these mental health experiences are impacted by the all-or-nothing thinking that's inspired by the start of a new year.

    Show Notes (Links of ours and guests):

    Download a transcript of this episode at twloha.com/podcast.

    Follow TWLOHA on social media at:

    twitter.com/TWLOHA

    instagram.com/twloha/

    facebook.com/towriteloveonherarms/

    Visit our FIND HELP page of mental health resources at twloha.com/find-help/.

    Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

    Connect with our team by emailing podcast@twloha.com.

    Learn more about the podcast and previous episodes at twloha.com/podcast.

    To listen to "Better Now" by The Juliana Theory, go to youtube.com/watch?v=KxoYdrhhGuA.

    For talks and meditations from Dr. Kristin Neff, visit self-compassion.org/videos/.

    Head to solacecounseling.org/ for more information on Solace Counseling.

    Listen to "Starting Over" by Macklemore at youtube.com/watch?v=Flx-xvpGARQ.

    Read more Donaven Smith's word by going to twloha.com/blog/author/donaven-blake-smith/.

    Details for the 14th annual Valentine's Day Doesn't Have to Suck event can be found at twloha.com/events/.

    Credits:

    This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.


    TWLOHA Recommended Listening: Last Day from Lemonada Media Nov 12, 2020
    Show notes

    On today's episode we'll be sharing some recommended listening from our friends at Lemonada Media. We're inviting you to take a listen to the first episode of Season 2 of the Last Day podcast.

    "We open Season 2 of Last Day with a tale of two Kevins. One is Sergeant Kevin Briggs, also known as the guardian of the Golden Gate Bridge. The other is Kevin Berthia, an Oakland native who drove to that bridge on March 11, 2005 with the intent of ending his life. This week, we tell the larger story behind a moment of intervention — what led up to it and what happened in the 15 years since."

    To hear more of Last Day Season 2 and to check out all of Season One, head to smarturl.it/lastdaypodcast

    Download a transcript of this episode at www.twloha.com/podcast.

    Follow TWLOHA on social media at:

    https://twitter.com/TWLOHA

    https://www.instagram.com/twloha/

    https://www.facebook.com/towriteloveonherarms/

    Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.

    Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

    Connect with our team by emailing podcast@twloha.com.

    Learn more about the podcast and previous episodes at twloha.com/podcast.


    Episode 313: "World Mental Health Day: We Will Face This Together" Oct 08, 2020
    Show notes

    In the final episode of Season 3, we honor World Mental Health Day (October 10) by talking with people from five different countries across the globe about the ways in which mental health plays a role in everyone's lives no matter where they live. From New Zealand to India and the UK, we reflect on the progress made and the work that still needs to be done when it comes to mental health. And we learn about how stigma continues to impact this conversation in varying cultures and how access to professional help depends on far too many factors in most places.

    Download a transcript of this episode at www.twloha.com/podcast.

    Follow TWLOHA on social media at:

    https://twitter.com/TWLOHA

    https://www.instagram.com/twloha/

    https://www.facebook.com/towriteloveonherarms/

    Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.

    Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

    Connect with our team by emailing podcast@twloha.com.

    Learn more about the podcast and previous episodes at twloha.com/podcast.

    To submit an international resource recommendation, complete the survey at surveymonkey.com/r/QCLYGV5.

    For help navigating this self-care during this difficult season, visit twloha.com/self-care.

    Credits:

    This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.


    Episode 312: "Gretchen Powers - On Mountains, Mental Health, and Metaphors" Sep 15, 2020
    Show notes

    In this episode, we hear from photographer and outdoor adventure enthusiast, Gretchen Powers. At the start of her journey with mental health, Gretchen believed that staying active and spending time outside were the keys to maintaining her well-being. But after years of battling waves of depression and anxiety, she found that her toolkit was missing some important things. Through trial and error and self-discovery, Gretchen talks with host Chad Moses about the ways in which she has allowed herself to find healing despite the shame that she has felt along the way.

    Download a transcript of this episode at www.twloha.com/podcast.

    Find out how you can be part of the Worth Living For campaign by visiting worthlivingfor.com.

    To purchase your World Suicide Prevention Day 2020 Pack, visit store.twloha.com.

    Follow TWLOHA on social media at:

    https://twitter.com/TWLOHA

    https://www.instagram.com/twloha/

    https://www.facebook.com/towriteloveonherarms/

    Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.

    Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

    Connect with our team by emailing podcast@twloha.com.

    Learn more about the podcast and previous episodes at twloha.com/podcast.

    For help navigating this self-care during this difficult season, visit twloha.com/self-care.

    Follow Gretchen Powers on Instagram at instagram.com/gpowersfilm/.

    Check out Gretchen's work by going to gpowersfilm.com/.

    Credits:

    This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.


    Episode 311: "Said The Sky and Olivver The Kid - Worth Living For" Sep 08, 2020
    Show notes

    In this special episode, host Chad Moses is joined by artists Trevor Christensen (Said The Sky) and Bryan Sammis (Olivver The Kid) to premiere a brand new song in honor of the #WorthLivingFor campaign. Following the premiere, Trevor and Bryan stick around to talk about the ways in which music has brought purpose and heartfelt connection into their lives and how they've both realized that the small moments in life are the ones that often mean the most.

    Download a transcript of this episode at www.twloha.com/podcast.

    Find out how you can be part of the Worth Living For campaign by visiting worthlivingfor.com.

    To purchase your World Suicide Prevention Day 2020 Pack, visit store.twloha.com.

    Follow TWLOHA on social media at:

    https://twitter.com/TWLOHA

    https://www.instagram.com/twloha/

    https://www.facebook.com/towriteloveonherarms/

    Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.

    Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

    Connect with our team by emailing podcast@twloha.com.

    Learn more about the podcast and previous episodes at twloha.com/podcast.

    For help navigating this self-care during this difficult season, visit twloha.com/self-care.

    Check out Levi The Poet performing his poem "It's All Worth Living For" at youtu.be/eG66A_L1ujY.

    To watch the video montage for "Worth Living For", go to youtube.com/saidthesky.

    Follow Said The Sky on social media at instagram.com/saidthesky/.

    Follow Olivver The Kid on social media at instgram.com/olivverthekid/.

    Credits:

    This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.


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