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    Health

    To Write Love on Her Arms

    From the nonprofit To Write Love on Her Arms comes a new podcast about mental health and the things that make us human. Each episode will cover topics we tend not to talk about, including depression, addiction, self-injury, and suicide.

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    Latest Episodes:
    Episode 416: "Suicide Attempt: Moving Forward With Hope" with Author Bill Konigsberg Sep 21, 2021
    Show notes

    In the final episode of season four and to close out the Another Day With You campaign, we talk to someone who attempted suicide at the age of 27 and went on to write a book inspired by his own experience. That person is author Bill Konigsberg and that book is The Bridge. In our conversation, you'll hear about Bill's chronic, untreated depression which led to an attempt, and how writing the book became a way to dispel the lies his brain was telling him while encouraging readers to realize how valuable and interwoven their lives truly are.

    Along with The Bridge, Bill is the author of five young-adult novels, which have won awards including the Stonewall Book Award, the Sid Fleischman Award for Humor, and the Lambda Literary Award. He currently resides in Phoenix, Arizona, with his husband, Chuck, and their two Labradoodles, Mabel and Buford—who you might hear barking in the background during the interview.

    Show Notes (Links of ours and guests):

    Download a transcript of this episode at twloha.com/podcast.

    Follow TWLOHA on social media at:

    twitter.com/TWLOHA

    instagram.com/twloha/

    facebook.com/towriteloveonherarms/

    Visit our FIND HELP page of mental health resources at twloha.com/find-help/.

    Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

    Connect with our team by emailing podcast@twloha.com.

    Learn more about the podcast and previous episodes at twloha.com/podcast.

    Read Bill's words on the TWLOHA at twloha.com/blog/stay-another-day/.

    Purchase The Bridge by going to store.twloha.com and typing in The Bridge in the search bar.

    Learn more about and connect with author Bill Konigsberg at billkonigsberg.com/about/.

    Visit store.twloha.com/ to purchase merchandise that supports TWLOHA's mission.

    Download The Hopeful, a free daily-use self-care app from TWLOHA, at twloha.com/thehopeful/.

    Credits:

    This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.


    Episode 415: "Suicide Prevention: Why Do You Stay Another Day?" Sep 07, 2021
    Show notes

    When the pandemic altered nearly every part of daily life, we wondered what it would mean for those struggling, for those currently fighting to stay alive. A mental health crisis already existed and the pandemic only made it more glaringly obvious. The collective trauma and loss nearly doubled the number of people having thoughts of suicide and experiencing depression compared to previous years.

    One bright spot, a moment of tragic optimism, is that this shared experience made talking about mental health almost a normal part of everyday life. We were surprised to see moments where the polite, "How are you?" was not expected to be met with an unassuming "fine."

    Over the course of the next few episodes, in honor of TWLOHA's Another Day With You campaign and World Suicide Prevention Day—which is this Friday, September 10th, we're using this space to have conversations that challenge the lie that says we can't or shouldn't talk about suicide. We want to share real-life experiences as they relate to suicide attempts, loss, and ideation.

    For today's episode, instead of a one-on-one interview, we're doing something a little different. We've invited an array of voices to share some heartfelt responses to some questions: 1. Who or what has helped you stay another day? And 2. What would you say to someone who is finding it difficult to stay another day? Their responses are honest and unique, but there is often, and perhaps unsurprisingly, a common occurrence of hope. If some responses don't resonate with you, that's OK. Because our desire is for even just one message, one encouragement you hear to inspire you or someone you care about, to stay for another day.

    Show Notes (Links of ours and guests):

    Download a transcript of this episode at twloha.com/podcast.

    Follow TWLOHA on social media at:

    twitter.com/TWLOHA

    instagram.com/twloha/

    facebook.com/towriteloveonherarms/

    Visit our FIND HELP page of mental health resources at twloha.com/find-help/.

    Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

    Connect with our team by emailing podcast@twloha.com.

    Learn more about the podcast and previous episodes at twloha.com/podcast.

    Learn more about the Another Day With You campaign at twloha.com/wspd.

    Visit store.twloha.com/ to purchase merchandise that supports TWLOHA's mission.

    Download The Hopeful, a free daily-use self-care app from TWLOHA, at twloha.com/thehopeful/.

    Credits:

    This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.


    Episode 414: "Suicide Loss: Remembering How They Lived" with Carrie Thompson Aug 24, 2021
    Show notes

    When the pandemic altered nearly every part of daily life, we wondered what it would mean for those struggling, for those currently fighting to stay alive. A mental health crisis already existed and the pandemic only made it more glaringly obvious. The collective trauma and loss nearly doubled the number of people having thoughts of suicide and experiencing depression compared to previous years.

    One bright spot, a moment of tragic optimism, is that this shared experience made talking about mental health almost a normal part of everyday life. We were surprised to see moments where the polite, "How are you?" was not expected to be met with an unassuming "fine."

    Over the course of the next few episodes, in honor of TWLOHA's Another Day With You campaign and World Suicide Prevention Day on September 10, we want to use this space to have conversations that challenge the lie that says we can't or shouldn't talk about suicide. We want to share real-life experiences as they relate to suicide attempts, loss, and ideation. For today's conversation, we're chatting with and hearing from Carrie Thompson, who lost her son Ben to suicide two years ago.

    Carrie is a mother, a wife, and a high school English teacher, who recently moved from a small town in New Hampshire to the city of Seattle, Washington. As a suicide loss survivor, Carrie is on a quest for understanding and healing. She's an essayist of "creative nonfiction and sad stories" mostly exploring topics around grief and loss to suicide. A piece she wrote about hiking in honor of her son Ben, titled "The 48 Mountains That Held My Grief" was featured in the New York Times. Her words are honest, unapologetic, and wise.

    Show Notes (Links of ours and guests):

    Download a transcript of this episode at twloha.com/podcast.

    Follow TWLOHA on social media at:

    twitter.com/TWLOHA

    instagram.com/twloha/

    facebook.com/towriteloveonherarms/

    Visit our FIND HELP page of mental health resources at twloha.com/find-help/.

    Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

    Connect with our team by emailing podcast@twloha.com.

    Learn more about the podcast and previous episodes at twloha.com/podcast.

    Read Carrie's words by going to medium.com/@carrietnh or twloha.com/blog/author/carrie-thompson/

    Read "The 48 Mountains That Held My Grief" at https://www.nytimes.com/2020/12/28/opinion/hiking-grief.html.

    For resources for suicide loss survivors, visit afsp.org.

    To learn more about TWLOHA's high school program, Between the Bells, go to twloha.com/highschool/.

    Learn more about the Another Day With You campaign at twloha.com/wspd.

    Visit store.twloha.com/ to purchase merchandise that supports TWLOHA's mission.

    Download The Hopeful, a free daily-use self-care app from TWLOHA, at twloha.com/thehopeful/.

    Credits:

    This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.


    Episode 413: "Suicidal Ideation: A Passive Wish To No Longer Exist" with Ashley Holstrom Aug 10, 2021
    Show notes

    When the pandemic altered nearly every part of daily life, we wondered what it would mean for those struggling, for those currently fighting to stay alive. A mental health crisis already existed and the pandemic only made it more glaringly obvious. The collective trauma and loss nearly doubled the number of people having thoughts of suicide and experiencing depression compared to previous years.

    One bright spot, a moment of tragic optimism, is that this shared experience made talking about mental health almost a normal part of everyday life. We were surprised to see moments where the polite, "How are you?" was not expected to be met with an unassuming "fine."

    Over the course of the next few episodes, in honor of TWLOHA's Another Day With You campaign and World Suicide Prevention Day on September 10th, we want to use this space to have conversations that challenge the lie that says we can't or shouldn't talk about suicide. We want to share real-life experiences as they relate to suicide attempts, loss, and ideation. For today's episode, we're joined by Ashley Holstrom, who is talking about the latter: suicidal ideation. As you'll find out in more detail, suicidal ideation has been a part of Ashley's existence as far back as she can remember. And for her, she describes the thoughts as passive rather than active; she thinks these thoughts but has no plan to act on them. They are a "passive wish to no longer exist."

    Ashley is a professional book person, designing for an indie publisher and writing for Book Riot. She's an advocate for mental health, reads any book about mental illness she can get her hands on, and wrote an essay about trichotillomania (compulsive hair-pulling) for the young adult anthology (Don't) Call Me Crazy. Ashley lives in the Chicago area with her rainbow library and cats named after Hemingway and Asimov.

    Show Notes (Links of ours and guests):

    Download a transcript of this episode at twloha.com/podcast.

    Follow TWLOHA on social media at:

    twitter.com/TWLOHA

    instagram.com/twloha/

    facebook.com/towriteloveonherarms/

    Visit our FIND HELP page of mental health resources at twloha.com/find-help/.

    Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

    Connect with our team by emailing podcast@twloha.com.

    Learn more about the podcast and previous episodes at twloha.com/podcast.

    Read Ashley's words by going to twloha.com/blog/author/ashley-holstrom/.

    To purchase (Don't) Call Me Crazy: 33 Voices Start The Conversation About Mental Health, visit barnesandnoble.com/w/bookkelly-jensen/1128063600.

    To check out My Lovely Wife in the Psych Ward by Mark Lukach, go to marklukach.com/book.

    Learn more about the Another Day With You campaign at anotherdaywithyou.com.

    Visit store.twloha.com/ to purchase merchandise that supports TWLOHA's mission.

    Download The Hopeful, a free daily-use self-care app from TWLOHA, at twloha.com/thehopeful/.

    Credits:

    This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.


    Episode 412: "On Self-Awareness, Representation, & Defying Stigma" with Ricky Neal (from Crisis Text Line) Jul 20, 2021
    Show notes

    July is BIPOC Mental Health Month in the US. It exists to "bring awareness to the unique struggles that underrepresented groups face regarding mental illness" in this country. While mental health challenges impact humans regardless of race, body size, sexual orientation, gender, socioeconomic status, and so on, we also recognize that racism, colonization, police brutality, and white supremacy—among other things—are events and harsh realities that affect BIPOC in a significant way that can not and should not be ignored or dismissed.

    In this episode, to help us lean into those things, we're joined by Ricky Neal, Crisis Text Line's Volunteer Experience Manager. As a Black man growing up in Laurens, South Carolina, he'll share his personal mental health experience when it comes to racial identity and cultural stigma, and from a professional lens, Ricky will talk about the importance of having the people on the other end of a call, text, or counseling appointment be able to identify with the unique struggles BIPOC communities face on a daily basis.

    Show Notes (Links of ours and guests):

    Download a transcript of this episode at twloha.com/podcast.

    Follow TWLOHA on social media at:

    twitter.com/TWLOHA

    instagram.com/twloha/

    facebook.com/towriteloveonherarms/

    Visit our FIND HELP page of mental health resources at twloha.com/find-help/.

    Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

    Connect with our team by emailing podcast@twloha.com.

    Learn more about the podcast and previous episodes at twloha.com/podcast.

    For a collection of articles, books, and videos on learning and practicing antiracism, visit twloha.com/blog/an-invitation-to-learn-and-practice-antiracism/.

    For a list of BIPOC-specific mental health resources go to twloha.com/blog/bipoc-mental-health-resources/.

    Visit store.twloha.com/ to purchase merchandise that supports TWLOHA's mission.

    Download The Hopeful, a free daily-use self-care app from TWLOHA, at twloha.com/thehopeful/.

    Credits:

    This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.


    Episode 411: "Decolonizing Therapy and Healing" with Therapist Gabes Torres Jul 06, 2021
    Show notes

    July is BIPOC Mental Health Month in the US. It exists to "bring awareness to the unique struggles that underrepresented groups face regarding mental illness" in this country. While mental health challenges impact humans regardless of race, body size, sexual orientation, gender, socioeconomic status, and so on, we also recognize that racism, colonization, police brutality, and white supremacy—among other things—are events and harsh realities that affect BIPOC in a significant way that can not and should not be ignored or dismissed.

    To help us shed a light on this and to learn, grow, and expand our understanding, we're honored to be joined on this episode by Gabes Torres. Gabes is an Indigenous person from the colonized islands of the Philippines and a non-US citizen migrant. She is currently a licensed therapist in Seattle, Washington, who works predominately with clients who identify as Black, Indigenous, transgender, queer, and people of color. Through her work, she hopes to decolonize and de-center white Eurocentric frameworks as it relates to things like healing and therapy.

    Download a transcript of this episode at twloha.com/podcast.

    Follow TWLOHA on social media at:

    twitter.com/TWLOHA

    instagram.com/twloha/

    facebook.com/towriteloveonherarms/

    Visit our FIND HELP page of mental health resources at twloha.com/find-help/.

    Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

    Connect with our team by emailing podcast@twloha.com.

    Learn more about the podcast and previous episodes at twloha.com/podcast.

    Connect with and learn more about Gabes Torres by going to gabestorres.com/.

    For a collection of articles, books, and videos on learning and practicing antiracism, visit twloha.com/blog/an-invitation-to-learn-and-practice-antiracism/.

    For a list of BIPOC-specific mental health resources go to twloha.com/blog/bipoc-mental-health-resources/.

    Visit store.twloha.com/ to purchase merchandise that supports TWLOHA's mission.

    Download The Hopeful, a free daily-use self-care app from TWLOHA, at twloha.com/thehopeful/.

    Credits:

    This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.


    Episode 410: "Affirming LGBTQ+ Experience and Existence" with Dr. Amy Green (from The Trevor Project) & Author Jessica Strait Jun 08, 2021
    Show notes

    Research shows that the LGBTQ+ community is almost three times more likely than others to experience a mental health condition such as major depression or generalized anxiety disorder. And, LGBTQ+ youth are four times more likely to attempt suicide, experience suicidal thoughts or engage in self-harm than heterosexual and cis-gendered people. This is not due to their sexual orientation or gender identity but oftentimes from outside factors such as a non-affirming home environment, a volatile political climate, and the lack of freedom and space to be true to who they are.

    Today, in honor and celebration of June being Pride Month, we're talking to Dr. Amy Green, the Vice President of Research at The Trevor Project (an organization providing crisis intervention and prevention services to LGBTQ+ youth) to talk about how LGBTQ+ youth are disproportionately impacted by things suicide and other mental health challenges and how we, as allies and supporters, can help change those numbers. And in the second half of the episode, host Chad Moses sits down with Jessica Strait, a frequent author on the TWLOHA blog, to hear about her lived experience as a queer woman who grew up in a religious family, has dealt with multiple mental health challenges, and is in the midst of an ongoing journey toward self-acceptance.

    Dr. Amy Green and her team support the organization's work by using data and research findings to advance its crisis services and peer support programs, as well as advocacy and education initiatives. Under Dr. Green's leadership, the research team produces innovative research that brings new clinical implications to the field of suicidology and LGBTQ mental health. Amy lives in Los Angeles with her wife, who is also a clinical psychologist working in suicide prevention, and their two dogs.

    Jess Strait is a long-time TWLOHA supporter and a frequent author on our blog. She is a queer woman who currently resides in Wilmington, North Carolina with her partner of 16 years and their three kids. It wasn't until 2014, that Jess and her now-wife shared their relationship publicly and got married the year after same-sex marriage became legal in the US. A former healthcare worker, Jess has dealt with a myriad of mental health challenges such as anxiety, depression, eating disorders, and substance abuse.

    Download a transcript of this episode at twloha.com/podcast.

    Follow TWLOHA on social media at:

    twitter.com/TWLOHA

    instagram.com/twloha/

    facebook.com/towriteloveonherarms/

    Visit our FIND HELP page of mental health resources at twloha.com/find-help/.

    Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

    Connect with our team by emailing podcast@twloha.com.

    Learn more about the podcast and previous episodes at twloha.com/podcast.

    Connect with The Trevor Project and access valuable resources at thetrevorproject.org/.

    Find out more about PFLAG by going to pflag.org/.

    Read Jess Strait's words at twloha.com/blog/author/jessica-strait/.

    Shop TWLOHA's Pride Merch Collection by visiting store.twloha.com/.

    Download The Hopeful, a free daily-use self-care app from TWLOHA, at twloha.com/thehopeful/.

    Credits:

    This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.


    Episode 409: "Black & White Miniseries – Nothing Can Take Away How Far You've Come" May 25, 2021
    Show notes

    May is Mental Health Month in the US. This month is a chance for us to continue combating the stigma that keeps far too many silent. It's a chance for us to tell and to highlight stories of lesser-known challenges. It's a chance to declare a few statements we believe to be Black and White.

    In the third and final episode of the Black & White Miniseries, host Chad Moses and TWLOHA's Community Care Coordinator Bianca Mujica discuss the statement: "Nothing can take away how far you've come," which also serves as the focal point for our 2021 Run For It 5k. During their conversation, Bianca and Chad explore themes such as progress and growth, and how things like relapse and challenging chapters are ultimately unable to erase either.

    Bianca Mujica is TWLOHA's Community Care Coordinator, meaning her work focuses on finding intersectional and creative ways to connect with people like you. She is a Mexican-American queer woman from Texas with a background in journalism and a love for language. Outside of work, she can be found experimenting with new art supplies, eating pasta, or making plans for her future animal sanctuary.

    Show Notes (Links of ours and guests):

    Download a transcript of this episode at twloha.com/podcast.

    Follow TWLOHA on social media at:

    twitter.com/TWLOHA

    instagram.com/twloha/

    facebook.com/towriteloveonherarms/

    Visit our FIND HELP page of mental health resources at twloha.com/find-help/.

    Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

    Connect with our team by emailing podcast@twloha.com.

    Learn more about the podcast and previous episodes at twloha.com/podcast.

    Read the Black And White 4.0 blog at https://twloha.com/blog/black-and-white-4-0/ and shop the collection by going to https://store.twloha.com/collections/black-white.

    Download The Hopeful, a free daily-use self-care app from TWLOHA, at twloha.com/thehopeful/.

    Credits:

    This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.


    Episode 408: "Black & White Miniseries – I Am Not Broken. Who I Am Is Whole." May 18, 2021
    Show notes

    May is Mental Health Month in the US. This month is a chance for us to continue combating the stigma that keeps far too many silent. It's a chance for us to tell and to highlight stories of lesser-known challenges. It's a chance to declare a few statements we believe to be Black and White.

    In the second episode of the Black & White Miniseries, host Chad Moses and TWLOHA Editor Becky Ebert explore the statement: "I am not broken. Who I am is whole." Together, they talk about what it means to practice grace and acceptance when it comes to our present moment and self, and how we can be both hurting and healing.

    Becky Ebert has been working as TWLOHA's Editor for nearly half a decade, which means she's the energy behind the organization's blog and podcast. When she isn't at her computer, you can find her behind the steering wheel of a car en route to a new place to explore, rewatching a Marvel movie, or outside hiking. And throughout all of those things, you're sure to find her sidekick, a dog named Bucky Barnes, close by.

    Show Notes (Links of ours and guests):

    Download a transcript of this episode at twloha.com/podcast.

    Follow TWLOHA on social media at:

    twitter.com/TWLOHA

    instagram.com/twloha/

    facebook.com/towriteloveonherarms/

    Visit our FIND HELP page of mental health resources at twloha.com/find-help/.

    Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

    Connect with our team by emailing podcast@twloha.com.

    Learn more about the podcast and previous episodes at twloha.com/podcast.

    Read the Black And White 4.0 blog at https://twloha.com/blog/black-and-white-4-0/ and shop the collection by going to https://store.twloha.com/collections/black-white.

    Download The Hopeful, a free daily-use self-care app from TWLOHA, at Sign up at twloha.com/thehopeful/.

    Register to move for something that matters in the 2021 virtual Run For It 5k by going to store.twloha.com/products/2021-run-for-it-5k/.

    Credits:

    This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.


    Episode 407: "Black & White Miniseries – Stop Apologizing For Existing" May 11, 2021
    Show notes

    For the last four years, TWLOHA's Black and White campaign has happened every May. Why May? Well, May is Mental Health Month in the US. This month is a chance for us to continue combating the stigma that keeps far too many silent. It's a chance for us to tell and to highlight stories of lesser-known challenges. It's a chance to declare a few statements we believe to be Black and White when it comes to you and your mental health.

    In the first episode of this year's Black & White miniseries, host Chad Moses, with the help of TWLOHA's Content + Copy Specialist Tori Muzyk, will be exploring the depth and meaning behind the statement: "Stop apologizing for existing." Together, they discuss what it means to be more accepting of yourself and others, and how they've learned to hold space and grace for their past and present selves.

    Tori Muzyk is TWLOHA's newest team member. For the most part, she lives in the land of words. But when not writing, you can find Tori speaking in metaphors, petting dogs, fighting the good fight, and checking her horoscope. For those of you wondering, she's a cancer.

    Show Notes (Links of ours and guests):

    Download a transcript of this episode at twloha.com/podcast.

    Follow TWLOHA on social media at:

    twitter.com/TWLOHA

    instagram.com/twloha/

    facebook.com/towriteloveonherarms/

    Visit our FIND HELP page of mental health resources at twloha.com/find-help/.

    Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

    Connect with our team by emailing podcast@twloha.com.

    Learn more about the podcast and previous episodes at twloha.com/podcast.

    Read the Black And White 4.0 blog at https://twloha.com/blog/black-and-white-4-0/ and shop the collection by going to https://store.twloha.com/collections/black-white.

    Download The Hopeful, a free daily-use self-care app from TWLOHA, at Sign up at twloha.com/thehopeful/.

    Register to move for something that matters in the 2021 virtual Run For It 5k by going to store.twloha.com/products/2021-run-for-it-5k/.

    Credits:

    This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.


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