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Tiny Leaps, Big Changes — Health
Tiny Leaps, Big Changes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Copyright: © Gregg Clunis

Latest Episodes:

214 - Why Investing In Yourself Is a Good Idea Nov 16, 2017

Show notes

In this episode, I talk about why getting financially invested into something can help you take more action.

Community:
http://facebook.com/groups/tinyleaps

Crush 2018:
http://tinyleaps.today

Music:
https://www.youtube.com/watch?v=wHHSN6tdeZI

213 - The One Goal Per Week Strategy Nov 15, 2017

Show notes

In this episode, I talk about the one goal per week strategy and how you can use it to get more done while doing FAR less.

Community:
http://facebook.com/groups/tinyleaps

Crush 2018:
http://tinyleaps.today

Music:
https://www.youtube.com/watch?v=Ajbnyaq91ao

Articles:
Warren Buffett’s 5-Step Process for Prioritizing True Success (and Why Most People Never Do It)
https://liveyourlegend.net/warren-buffetts-5-step-process-for-prioritizing-true-success-and-why-most-people-never-do-it/

Using the ONE GOAL strategy to set goals once and focus on them constantly
https://betterhumans.coach.me/using-the-one-goal-strategy-to-set-goals-that-come-true-a-step-by-step-guide-to-not-lose-track-of-8587f6a4aee4?gi=f6e258daada5

212 - How to Make More Money (Revisited) Nov 14, 2017

Show notes

In this episode, I talk about the difference between value creators and value providers.

Crush 2018 Guide:
http://tinyleaps.today

Community:
http://facebook.com/groups/tinyleaps

Music:
https://www.youtube.com/watch?v=hBcQoB5eDYo

211 - 4 Obstacles You'll Face When Trying to Be Productive Nov 13, 2017

Show notes

Productivity is tough. Doesn't it seem like the minute you try to get more done, everything gets in the way? In this episode, I share the 4 things you need to watch out for when you are trying to be more productive.

Community:
http://facebook.com/groups/tinyleaps

Crush 2018:
http://tinyleaps.today

Sponsor:
http://freshbooks.com/tiny

Music:
https://www.youtube.com/watch?v=bLcdhpjKo9E

Personal effectiveness: The answer to your productivity problems
https://www.wearethecity.com/personal-effectiveness-productivity/

The Only Time You Are Actually Growing is When You’re Uncomfortable
https://medium.com/the-mission/the-only-time-you-are-actually-growing-is-when-youre-uncomfortable-33198a619ab0

How to Measure Your Personal Progress: My Own Toolkit
http://www.expandbeyondyourself.com/measure-personal-progress/

210 - Feeling Unmotivated? Listen to This. Nov 12, 2017

Show notes

Feeling unmotivated? This happens to EVERYONE and it's quite honestly one of the most frustrating things to deal with. In this episode, I share 3 things you can do to tackle this problem.

Crush It in 2018:
http://tinyleaps.today

Community:
http://facebook.com/groups/tinyleaps

Music:
https://www.youtube.com/watch?v=athFRSHdrag

Articles:

Manage Yourself: 10 Ways to Make Yourself Accountable at Work, in Life, and with Money
https://www.moneyunder30.com/manage-yourself-10-ways-to-make-yourself-accountable-at-work-in-life-and-with-money

How to Motivate Yourself: 3 Steps Backed By Science
http://time.com/2933971/how-to-motivate-yourself-3-steps-backed-by-science/

How Top Athletes Set Goals that Most People Don’t
https://deanyeong.com/set-goals-like-athlete/

6 Accountability Apps That Will Skyrocket Your Success
http://georgehalachev.com/2017/06/07/6-accountability-apps-that-will-skyrocket-your-success/

209 - An Intro to Self Care Saturday (feat. Julia Ann Calder) Nov 11, 2017

Show notes

Join Self Care Saturday:

Crush It in 2018

208 - Why You Should Bet On Your Strengths Nov 09, 2017

Show notes

In this episode, I talk about why you should bet on your strengths and we cover:

The simple reason your strengths matter more than your weaknesses
Why "fixing yourself" is a bad idea
How to figure out what you're good at
Why "dropping the ball" can be a good thing

Get 30 Days of FreshBooks Free

COUPON: Tiny Leaps, Big Changes

Resources:

Scott Barry Kaufman | Which Character Strengths Are Most Predictive of Well-Being? | Scientific American - Beautiful Minds Section

Erika Andersen | How Feeling Grateful Can Make You More Successful | Forbes - Leadership Section

Gary Vaynerchuk | We Need to Talk About the Importance of Self-Awareness | Medium

207 - How to Take a Power Nap and Boost Productivity Oct 27, 2017

Show notes

In this episode, I talk about power napping and how to use it to your advantage.

RX Bar:

rxbar.com/tinyleaps CODE tinyleaps

Resources:

webmd.com/balance/features/the-secret-and-surprising-power-of-naps#1

dailyburn.com/life/lifestyle/nap-tips-sleep-better/

nytimes.com/2017/06/23/smarter-living/take-naps-at-work-apologize-to-no-one.html

206 - The Biggest Time Waster at Work pt 2. (feat. Cy Wakeman) Oct 23, 2017

Show notes

In this episode, we continue our conversation with Cy Wakeman.

Sponsor:

freshbooks.com/tiny

205 - The Biggest Time Waster at Work (feat. Cy Wakeman) Oct 17, 2017

Show notes

In this episode, I sit down with Cy Wakeman to talk about the biggest waste of time that we ALL participate in at work.

facebook.com/groups/tinyleaps

realitybasedleadership.com

No Ego:

amazon.com/No-Ego-Leaders-Workplace-Entitlement/dp/125014406X

Click to view: show page on Awesound

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