Tiny Leaps, Big Changes

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**Tiny Leaps, Big Changes**

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Latest Episodes:

672 - Improve Your Focus Instantly Feb 12, 2021

Show notes

In this episode, we look at a unique strategy for improving your focus.

Sponsor: http://blinkist.com/tinyleaps | TINYLEAPS

Writer: Samridhi Jain https://www.instagram.com/samridhiii__/

Editor: Sophie Sumpter https://www.instagram.com/sorosum/

Resources

https://www.uxbeginner.com/tut-33-the-doorway-effect-what-is-designops-and-getting-users-to-use-your-product-less/#:~:text=The%20Doorway%20Effect%20explains%20why,the%20environment%20we're%20in.

https://www.bbc.com/future/article/20160307-why-does-walking-through-doorways-make-us-forget

https://www.scientificamerican.com/article/why-walking-through-doorway-makes-you-forget/

https://news.nd.edu/news/walking-through-doorways-causes-forgetting-new-research-shows/

https://www.cc-global.com/blog/2017/pointing-and-calling-a-unique-japanese-method-in-transit-safety

https://gesrepair.com/pointing-and-calling/

https://www.flightsafetyaustralia.com/2018/01/point-it-call-it-get-it-right/#:~:text=In%201994%2C%20the%20Japanese%20Railway,2.38%20errors%20per%20100%20actions.

671 - How Rest Can Be Productive Feb 11, 2021

Show notes

In this episode, we look at how rest can be productive.

Writer: Sophie Sumpter | https://www.instagram.com/sorosum/

Sponsor: http://blinkist.com/tinyleaps

670 - How to Find Healing in Nature Feb 09, 2021

Show notes

In this episode, we look at how to find healing in nature.

Sponsor: www.trycaliper.com/tinyleaps | code: TINYLEAPS

Writer: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/

Resources:

Levels of Nature and Stress Response (nih.gov)

Experience of Nature

669 - Valentine's Day Date Ideas (Covid Friendly) Feb 06, 2021

Show notes

In this episode, we look at some date ideas for Valentine's Day.

Sponsor: www.brightcellars.com/tinyleaps

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

668 - The Value of Playing Video Games Feb 04, 2021

Show notes

In this episode, we look at the value of playing video games.

Sponsor: www.get-base.com/tinyleaps

Writer: Sophie Sumpter | https://www.instagram.com/sorosum/

667 - The Power of Retrospection Feb 02, 2021

Show notes

In this episode, we look at the power of retrospection.

Sponsor: Tiny Leaps Plus | http://tinyleapsplus.com

Writer: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/

Tiny Ways to Burn Excess Fat Jan 30, 2021

Show notes

In this episode, we look at some tiny ways to burn excess fat.

Sponsor: Head over to www.takecareof.com and enter the code tinyleaps50 to get 50% off.

Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/

Editor: Sophie Sumpter | https://www.instagram.com/sorosum/

665 - How to Get Better at Communication Jan 27, 2021

Show notes

In this episode, we look at how to get better at communication.

Sponsor: Just Thrive is offering my listeners 15 percent off Sitewide!

Go to just thrive health dot.com today and enter code “TLBC” to take advantage of this incredible savings and to learn more

Writer: Samridhi Jain https://www.instagram.com/samridhiii__/

Editor: Sophie Sumpter https://www.instagram.com/sorosum/

664 - How to Choose a Therapist Jan 25, 2021

Show notes

In this episode, we look at how to pick a therapist.

You're Too Good to Feel This Bad is available in paperback, e-reader, and audio format. Get in on Amazon.

https://www.amazon.com/Youre-Too-Good-Feel-This/dp/0578643421/ref=sr_1_1_sspa

Writer: Samridhi Jain https://www.instagram.com/samridhiii__/

Editor: Sophie Sumpter https://www.instagram.com/sorosum/

663 - How to Think About Your Food Jan 23, 2021

Show notes

In this episode, we look at a unique approach to thinking about your food.

Written By: Sophie Sumpter | https://www.instagram.com/sorosum/

Get 20% off your first order when you use promo code TINYLEAPS at TRY CALIPER DOT COM SLASH TINYLEAPS.

Sources

Elaine Watson. (2013). No Such Thing as Bad Foods, Only Bad Diets. Leatherhead Food Research. Retrieved from https://www.foodnavigator-usa.com/Article/2013/02/11/Is-the-there-is-no-such-thing-as-bad-foods-only-bad-diets-argument-helpful.

Andy Martin. (2017). 7 Components of a Balanced Diet. Stonebridge College. Retrieved from https://www.stonebridge.uk.com/blog/nutritional-sciences/7-components-balanced-diet.

Intuitive Eating. (2019). 10 Principles of Intuitive Eating. The Original Intuitive Eating Pros. Retrieved from https://www.intuitiveeating.org/10-principles-of-intuitive-eating/.

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