Tiny Leaps, Big Changes

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**Tiny Leaps, Big Changes**

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Latest Episodes:

6 Second Kiss (Happy Brain) Mar 09, 2021

Show notes

In this episode, Heather Parady from the Happy Brain podcast talks about the 6 Second Kiss.

Podcast Website: http://happybrain.fm

Podcast Instagram: http://instagram.com/happybrainfm

Apple Podcasts: https://podcasts.apple.com/us/podcast/id1555659782

Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS

680 - How Society Affects Your Personal Development Mar 09, 2021

Show notes

In this episode, we look at how society affects your personal development, and what you can do about it.

Written By: Sophie Sumpter | https://www.instagram.com/sorosum/

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Sponsored By: http://blinkist.com/tinyleaps

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

Resources:

USDHH. (2020). Social Determinants of Health. Retrieved from https://health.gov/healthypeople/objectives-and-data/social-determinants-health.

679 - How to Navigate Trauma Mar 06, 2021

Show notes

In this episode, we look at how to deal with trauma.

Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/

Sponsor: http://brightcellars.com/tinyleaps

Hate Meditating? Do This! Mar 03, 2021

Show notes

Listen to Happy Brain:

Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS

Apple: https://podcasts.apple.com/us/podcast/id1555659782

678 - How to Live More Sustainably Mar 01, 2021

Show notes

In this episode, we look at sustainable living and how it can support your personal development goals.

Sponsor: http://tinyleapsplus.com

Writer: https://www.instagram.com/sorosum/

Resources:

Academic Impact. (2020). Sustainability. United Nations.

Garrett Hardin. (2000). Tragedy of the Commons. The Library of Economics and Liberty.

Environmental Science. (2020). What is Sustainability and Why is it Important? Environmental Science Organization.

Anne Marie Bonneau. (2019). Zero Waste Chef. Happy Mindful Magazine.

677 - How to Manage Emotional Saturation Feb 26, 2021

Show notes

In this episode, we look at how to better manage emotional saturation.

Sponsor: http://tinyleapsplus.com

Writer: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/

Instagram: http://instagram.com/tinyleaps

Twitter: http://instagram.com/tinyleaps

Website: http://tinyleaps.fm

676 - How Effort Affects Your Results Feb 24, 2021

Show notes

In this episode, we look at how effort affects the results your get in studying and in life.

Sponsor: http://blinkist.com/tinyleaps

Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/

Instagram: http://instagram.com/tinyleaps

Twitter: http://instagram.com/tinyleaps

Website: http://tinyleaps.fm

675 - How to Calm Yourself Down Feb 23, 2021

Show notes

In this episode, we look at 2 strategies to calm yourself down when stressed or anxious.

Sponsor: http://brightcellars.com/tinyleaps

Resources:

https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

https://www.pocketcoach.co/blog/8-types-of-pranayama-breathing-and-their-benefits/

https://www.healthline.com/health/duchenne-smile

https://www.psychologicalscience.org/news/releases/smiling-facilitates-stress-recovery.html

674 - Tips for Job Hunting in 2021 Feb 17, 2021

Show notes

In this episode, we look at the job market in 2021 and beyond.

Sponsor: http://greenchef.com/tinyleaps90

Writer: Sophie Sumpter | https://www.instagram.com/sorosum/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

673 - Exploring Your Mental Health Feb 17, 2021

Show notes

In this episode, we look at dealing with your mental health.

Sponsor: http://blinkist.com/tinyleaps

Writer: https://www.instagram.com/samridhiii__/

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