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Dr . Shel Wellness & Aesthetic Center

2020 Update on Leaky Gut — The New Hypothesis with Dr. Tamara Duker Freuman Sep 14, 2020

Show notes

Leaky gut is the catchall scapegoat for bloating, fatigue, and constipation, but is it a real diagnosis? Is it possible that it's not a real condition at all? Also known as increased intestinal permeability, leaky gut is a digestive condition in which bacteria and toxins are able to "leak" through the intestinal wall, but is that such a bad thing?

I'm joined today by Dr. Tamara Duker Freuman, registered dietitian and author of The Bloated Belly Whisperer and expert in healing digestive disorders through diet. Dr. Freuman clearly lays out the truths and myths surrounding increased intestinal permeability and together we dive deep into the idea of leaky gut, what we actually know about permeability and its relationship to leaky gut, and how your health and wellness is affected by these facts. She explains why you actually need exposure to some of the bacteria and viruses that humans have always co-evolved with, and reasons that a one-size-fits-all approach to 'healing' a leaky gut isn't going to solve your constipation and bloating issues at all. To find out what you should do instead, you need to listen to today's episode of Medical Myths, Legends, and Fairy Tales with Dr. Tamara Duker Freuman.

Key Takeaways:

[1:11] Today's topic is leaky gut — what it actually is and how it's really affecting your health.

[2:25] Dr. C introduces Dr. Tamara Duker Freuman and shares his previous biases about a leaky gut diagnosis.

[5:25] Understanding intestinal permeability and the scientific processes that are happening inside your gut during digestion.

[10:18] Common diseases that result from increased intestinal permeability and caution about intervening with scientific processes we don't fully understand.

[16:29] Dr. Freuman details what leaky gut syndrome isn't, despite common marketing ploys.

[18:25] The importance of protecting your liver and a warning to not over-supplement in your attempts to reach optimal health.

[24:18] Shortcomings of clinical measurements for determining the extent of leaky gut and common symptoms associated with high levels of intestinal permeability.

[28:50] Do people with Celiac disease have a higher risk of leaky gut syndrome? A look at the role that zonulin plays in both.

[33:04] The 'power' of bone broth and other dieting myths that don't actually benefit your gut health at all.

[38:27] The most effective options for reducing gut borne infections, and why you actually need exposure to some of the bacteria and viruses that humans have always co-evolved with.

[43:54] Summarizing the disillusions that you need to rethink regarding intestinal permeability.

[50:54] Do you have a topic you'd like me to cover? Contact me on Facebook or Instagram using #medicalmyths.

To learn more:

Dr . Tamara Duker Freuman

The Bloated Belly Whisperer : See Results Within One Week and Tame Digestive Distress Once and For All by Dr . Tamara Duker Freuman

An Epidemic of Absence : A New Way of Understanding Allergies and Autoimmune Diseases by Moises Velasquez -Manoff

Do Doctors Ignore Women? with Dr. Mariza Snyder Aug 31, 2020

Show notes

Have you heard that horse urine is an effective hormonal treatment? Or that a commonly recommended solution for endometriosis is getting pregnant? Did you know that it has only been in the last 30 years that women have received equal federal healthcare research funding to men? Too much of the information and too many of the findings we have about women's health aren't really about women at all. There is so much waiting to be understood about women's health, and today we're going to bust some of the most common, and potentially dangerous myths about women's health.

I'm joined today by Dr. Mariza Snyder, author, speaker and advocate for women in today's imbalanced medical society. She begins by clearly highlighting some of the biases against women in the healthcare system, from research and testing to misdiagnoses and incorrect treatments. She explains the history and misunderstandings resulting from the big business of women's health services and also enthusiastically shares the importance of functional nutrition, lifestyle choices, and advocating for yourself as a woman in today's imbalanced healthcare system.

If you've ever been told that your symptoms are all in your head or you're just not sure which steps to take next to solve the mystery of your health, I know you'll be encouraged by my conversation with Dr. Mariza Snyder.

Key Takeaways:

[1:10] Today's topic is women's healthcare — the history, the imbalance, and the future of women's health.

[2:23] Dr. C introduces Dr. Mariza Snyder, who shares her experience of misdiagnosis for chronic fatigue and hormone imbalance that led her to her life's work.

[7:23] Understanding the possibility of dependency on prescriptions that may or may not relieve symptoms.

[8:10] The essential role of self care and proper supplementation for your physical and mental health, and how to avoid relapse into self sabotaging actions.

[11:19] The 45-minute bedtime routine, including her favorite essential oils for resetting and relaxing, that Dr. Snyder refuses to sacrifice under any circumstances.

[14:10] Understanding the reasons behind the ineffective "add women and stir" NIA funded research approach that has been followed in the healthcare system for far too long.

[21:48] The blame that the womb has taken for the fate of women in the healthcare system beginning in the 5th century and the 1940s transition from hysteria to hormone replacement therapy.

[25:40] Male vs. female reporting in the doctor's office and the results that can have on effective healthcare, including harmful hormone treatments that have been overprescribed in the past.

[34:35] Busting medical myths around endometriosis — its 'causes' and 'solutions' and the greater understanding that we finally have of it today.

[41:28] Defining endometriosis, its symptoms and the correlation with patients who also suffer with thyroid disease.

[47:12] The readily dismissed symptoms that women are too often misdiagnosed for, including chronic pain, autoimmune disease, cardiovascular disease, and hormonal-driven changes.

[50:56] Dr. Snyder's call to women to bravely advocate for their own care and specific actions and questions you can ask of your healthcare provider.

[55:01] You can avoid inconsistent testing results by considering your monthly menstrual cycle when scheduling tests.

[59:45] Do you have a topic you'd like me to cover? Contact me on Facebook or Instagram using #medicalmyths.

To learn more:

Dr . Mariza Snyder

The Essential Oils Hormone Solution : Reclaim Your Energy and Focus and Lose Weight Naturally by Dr . Mariza Snyder

Doing Harm : The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed , Misdiagnosed , and Sick by Maya Dusenbery

Top 3 Myths About Your Vagina with Dr. Aviva Romm Aug 17, 2020

Show notes

Between the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. Have you ever considered using jade eggs for pelvic floor physical therapy? Does a vaginal steaming sound like an effective way to cleanse your reproductive organs? Too many women are struggling with symptoms that they don't know what to do with, and with all of the noise from the internet and celebrity endorsements, it can be hard to separate medical truth from wishful thinking. Today I'm joined by a fellow myth-buster to take a good look at some of the most popular women's health myths, from seed cycling and placenta capsules to jade eggs and vaginal steaming. Dr. Aviva Romm, MD, is a midwife-herbalist, Yale-trained medical doctor and author with over thirty years of experience, and her knowledgeable approach to both holistic and traditional medicine will enable you to make sensible decisions about your health with confidence. Key Takeaways: [1:10] Today's topic is women's health and the myths that need to be busted. [2:09] Dr. C introduces Dr. Aviva Romm, who dives right down there to uncover the unhelpful myths that too many women believe about their hormones and cycles. [6:10] A look at endometriosis, incorrect opioid usage, and the loop phenomenon in women's health. [8:38] Dr. C's epiphany about the interaction and inaccuracies between natural health and conventional health that continue to drive his work forward. [12:09] The role that vaginal eggs and transvaginal mesh really play in pelvic floor physical therapy. [19:45] Understanding vaginal steaming and why you're better off avoiding it altogether. [24:25] Can seed cycling actually enhance or block estrogen and progesterone production in your body every month? Dr. A. offers an overview of the effectiveness of this popular practice. [31:10] Ideas for including seeds in your diet in palatable and natural ways. [34:17] Do plant hormones have a decreased effect on receptors after a few cycles? Do gastrointestinal effects become more persistent after a few cycles? [36:40] Dr. A's basic and doable dietary and lifestyle recommendations will have a greater impact on your health than any experimental fads. [37:18] Nutrient testing and an attempt to understand the scientific findings that are too often adding to our confusion. [42:40] Ingesting placenta after giving birth is actually a myth that needs to be busted, and Dr. A explains why. [49:22] Weeding through studies and findings to uncover the truth isn't everyone's idea of a good time, but for Dr. C and Dr. A, it's some of the most rewarding work they do. [54:22] Dr. A shares her journey through natural medicine and the experiences that have brought her full circle to appreciate and understand experts from both sides. [1:00:10] Myth-busting the widely-believed information about the safety and effectiveness of contraceptives, specifically the pill. [1:06:30] Additional facts and myths about the pill and the effect that hormones have on women's cycles. [1:14:08] The pairing affect and effect bias and how each influences our recognition and reaction to significant health events. [1:19:58] Do you have a topic you'd like me to cover? Contact me on Facebook or Instagram using #medicalmyths. To learn more: www.drchristianson.com Dr. Christianson on Instagram Dr. Christianson on Facebook Comprehensive Thyroid Care Telemedicine Dr. Aviva Romm The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind, and Mood by Dr. Aviva Romm Hormonal: The Hidden Intelligence of Hormones- How They Drive Desire, Shape Relationships, Influence Our Choices, and Make Us Wiser by Martie Haselton

Full show notes at the publisher

Using Carbs to Lose Weight with Dr. Sarah Ballantyne Aug 03, 2020

Show notes

Do you feel fearful of carbohydrates? Essential nutrients have been demonized by many popular diets which have only resulted in confusion and frustration for too many. Our conversation today centers around the role of insulin in both health and disease.

I'm joined today by repeat podcast guest Dr. Sarah Ballantyne to discuss the importance of keeping essential nutrients in your diet, regardless of what the latest fads are trying to convince you to do. We know that the link between diet and health is much more complicated than just limiting calories in/calories out, or tracking net carbohydrates, and today we're going to take a look at the whole picture of overall health. Dr. Sarah offers a sensible and doable approach to losing weight and maintaining a healthy lifestyle, and you might be surprised to hear that it has more to do with fiber, sleep, and laughter than you thought possible.

Key Takeaways:

[1:12] Today's topic is essential nutrients and the effects they have on your optimal health.

[2:17] Dr. C introduces Sarah Ballantyne, a health educator who shares the journey that led her to lose 120 pounds but still didn't solve her health problems.

[7:12] Dr. Sarah reveals the one health struggle that emerged as a result of aggressively losing weight and why her health deteriorated despite losing so many pounds.

[10:46] Why the number on the scale can't be the only metric you need to use to define your overall health.

[13:30] A look at the carbohydrate-insulin model hypothesis and how it relates to weight loss and calorie intake.

[19:13] Are there truly no essential carbohydrates? Dr. Sarah says absolutely not and explains the reasons why.

[24:58] The importance of keeping sugar in broccoli and root vegetables separate from white sugar when categorizing carbohydrates.

[28:08] Insulin resistance and inflammation and how both reflect on lifestyle factors like sleep rather than diet choices.

[32:42] The impact that lack of sleep has on cognitive function, memory, and ability to collaborate, along with increased diseases and decreased cancer survivability.

[37:10] Why you shouldn't avoid eating fruit just because it has sugar in it, and why you can't support a diverse gut microbiome with a fibre supplement.

[42:15] The dangers of adding any one type of fiber to your diet and the benefits of hosting a wide variety of microbiomes to your gut.

[46:20] Essential vs. non-essential nutrients and additional factors that have to be considered in order to achieve optimal health.

[52:49] A comparison of the effects of fat and meat intake compared to carbohydrate intake on overall health.

[58:57] Do you have a topic you'd like me to cover? Contact me on Facebook or Instagram using #medicalmyths.

To learn more:

Sarah Ballantyne Episode on Oxalates

The Paleo Mom

Go to Bed : 14 Easy Steps to Healthier Sleep by Dr . Sarah Ballantyne

The Paleo Approach : Reverse Autoimmune Disease and Heal Your Body by Dr . Sarah Ballantyne

The Dangers of Bathing With Salt Jul 20, 2020

Show notes

Is it possible to avoid iodine entirely? The concerns about iodine, especially for those with thyroid disease, are not limited to what we put in our mouths. Many people try to avoid iodine by eliminating it from their diet, but there are other sources of iodine that may be negatively affecting your thyroid levels. Beauty and skincare products with high iodine levels, especially those containing seaweed, sea salts, and kelp, may also contribute to dangerously high TSH levels. It can be hard to know what to avoid when limiting your iodine intake, and my goal here is to separate the facts from the myths.

Today I'm joined by my brilliant integrative health colleagues for a panel discussion about iodine. We start with a case study and then dive into the concerns of iodine from any source, including skincare products, cosmetics, neti pots, and medications. If you and your doctor have been unsuccessful in normalizing your TSH levels and you're not sure what to try next, this panel discussion is one that you won't want to miss.

Key Takeaways:

[1:07] Today's topic is iodine, the various sources it comes from, and how it affects your thyroid.

[2:34] Dr. Raquel Espinol shares the case of a patient who was bathing in dead sea salts and had dangerously high TSH levels.

[3:38] Skin products that use iodine dense compounds, including polyvinylpyrrolidone (PVP), can increase the absorption rates of iodine up to 4.5%.

[5:47] The FDA has banned topical skin antiseptics from containing iodine because it is considered a safety hazard.

[7:09] Is there an iodine hazard in your mascara? What about night cream or hair conditioners? Dr. C breaks down the numbers to explain the true danger of various levels of exposure.

[9:24] Dr. Linda Khoshaba shares a case study of a patient whose thyroid has become less stable as she has increased her use of an anti-aging skin cream containing seaweed.

[13:12] Dr. C shares a list of ingredients to be wary of, including ammonium iodide, potassium iodide, sodium iodide, and iodoform.

[13:52] Dr. Guillermo Ruiz explains the dangers of using a neti pot with nebulized iodine to cure sinus infections.

[14:50] What is the difference between iodide and iodine? Dr. C explains and cautions against overuse of either to protect against thyroid toxicity.

[15:32] Dr. Roz Ranon warns of the dangerous iodine levels that can be found in anti-aging products that include seaweed, algae or kelp.

[17:09] Dr. Khashaba highlights the potential iodine levels in medications used to balance blood pressure or hyperthyroidism.

[18:22] A comparison of serum versus urinary iodine levels shows that there is not a linear relationship between the two, and one of these two is much more difficult for your body to eliminate.

[20:10] Dr. C wraps up the discussion on iodine and suggests a safe and effective kitchen product you might want to move into your bathroom today.

[21:00] Do you have a topic you'd like me to cover? Contact me on Facebook or Instagram using #medicalmyths.

To learn more:

The Real Consequences of Betrayal with Debi Silber Jul 06, 2020

Show notes

"Just get over it" might be the worst possible advice someone can hear after suffering through a major life crisis. Trauma can be a major source of chronic symptoms, but too often it is misunderstood and left unresolved, resulting in prolonged health problems and unnecessary suffering.

I'm joined today by Dr. Debi Silber, speaker, author, and expert on betrayal and post betrayal syndrome. She explains the definition of betrayal, the ways it can manifest in your physical and mental health and the steps that must be taken in order to completely heal. Dr. Silber shares her personal journey from trauma to recovery and offers advice and hope for anyone that is looking for ways to move beyond a painful past to achieve a healthier and happier life.

Key Takeaways:

[1:10] Today's topic is betrayal and its effect on overall health.

[3:02] Dr. C introduces Dr. Debi Silber, who shares the path that led her to study the experiences of betrayal and the discoveries she made as a result.

[4:40] The definition of betrayal as it affects the unspoken contract of a relationship.

[6:05] Busting another medical myth — time does not heal all betrayal, regardless of the type of betrayal.

[10:15] The physical, mental, and emotional effects of betrayal on the body and their widespread negative results.

[12:05] Understanding the four levels of the 'window of willingness', the varying language of apologies or blame, and how it affects healing.

[16:33] What does the optimal path of atonement and forgiveness look like for both the betrayer and the betrayed?

[19:35] The five stages from betrayal to breakthrough that victims must travel through in order to fully heal.

[24:43] The key to healing in Dr. Silber's study groups was a willingness to do the work of healing, regardless of the level of trauma experienced.

[27:04] The negative effects of numbing or avoiding trauma pain with antidepressants or other drugs, denying the facts of their trauma story, or when the betrayer has no consequences.

[31:15] Common physical and emotional side effects that are present as a result of trauma and betrayal.

[35:25] How you can determine the extent to which you might be struggling with post betrayal syndrome and the categories that are included within the diagnosis.

[39:29] Differentiating the varying degrees of post betrayal syndrome and how to recognize the effects of betrayal in your own life.

[42:27] Dr. Silber's four-question quiz that can start you on the path to healing.

[45:30] Do you have a topic you'd like me to cover? Contact me on Facebook or Instagram using #medicalmyths.

To learn more:

The Unshakeable Woman : 4 Steps to Rebuilding Your Body , Mind , and Life After a Life Crisis by Dr . Debi Silber

Dr . Silber 's TedX Talk

Post Betrayal Syndrome Quiz

Do Conventional Medications Work for Depression? with Dr. Irving Kirsch Jun 22, 2020

Show notes

Are antidepressants harmful? Do their side effects outweigh their benefits? Should you avoid using them except in the most critical cases? The answers to these questions only matter if the medications you're taking actually work. And, particularly in the case of psychotherapy drugs, the answer is not always a clear one.

I'm joined today by Dr. Irving Kirsch, associate director of the Program of Placebo Studies at Harvard Medical School. Dr. Kirsch has spent years researching the true effect of placebos on health and healing, and I know you're going to find his findings just as shocking as I did. We discuss the duration of effectiveness of placebos, the potential danger of nocebos, and the potential future of medicine and healing. Whether you are looking for alternatives to medications with potentially negative side effects or just want to further your understanding of the power of placebos, this is one medical myth-busting episode you won't want to miss.

Key Takeaways:

[1:10] Today's topic is the effect of antidepressant medications relative to the placebo effect.

[2:31] Dr. C introduces Dr. Irving Kirsch, who explains the origins of his findings on placebo effects in the treatment of depression and the studies he ran to reach these conclusions.

[8:12] Companies are required to show that medications are more effective than placebos, but they are allowed to run any number of studies to obtain the findings they are looking for.

[10:40] The numerical relevance of the numbers from Dr. Kirsch's findings and the effects that both patients and doctors experienced with the placebos and the actual drugs.

[18:44] The duration of the placebo effect can last for years in patients suffering from depression, asthma, Parkinson's disease, allergies, digestive issues, and more.

[21:51] The physiological and subjective changes that take place with the placebo effect are all very real, as are the side effects of the nocebo effect.

[25:32] Dr. Kirsch offers an overview of the research that went into his new book and the policies that should be changed as a result of his findings.

[31:47] A look at effective non-drug treatments for depression include physical exercise, psychotherapy, acupuncture, Omega-3 supplements, yoga, and homeopathy.

[34:31] The effectiveness of open placebo trials in which patients know that they are being given a placebo and the necessary explanation that must be given in order for it to work.

[40:35] What you need to do if your antidepressant medication is not working and it is posing negative side effects.

[43:43] Dr. Kirsch shares the experiences he has had as a result of sharing his findings in The Emperor's New Drugs, including placebo surgery, injections, and pills.

[49:41] The color, size, quantity and price tag of placebo pills all influence their effectiveness.

[51:11] The most surprising findings that Dr. Kirsch has discovered relative to the placebo effect, his hopes for the future of placebos in clinical practice, and his recommendations for patients.

[58:54] Do you have a topic you'd like me to cover? Contact me on Facebook or Instagram using #medicalmyths.

To learn more:

The Emperor 's New Drugs : Exploding the Antidepressant Myth by Dr . Irving Kirsch

Does Animal Protein Cause Cancer? with Dr. Gabrielle Lyon Jun 08, 2020

Show notes

Do animal proteins cause cancer? Are they dangerous? Many popular views and diets including the keto and paleo diets say that animal proteins should be reduced or eliminated for various health reasons, while other evidence shows that the health benefits of animal proteins outweigh the risks. We're going to dive deep into this critical topic today to figure out exactly how much protein is too much, what happens to muscle mass when you limit protein intake, and how protein affects overall health and wellbeing.

I'm joined today by Dr. Gabrielle Lyon, a fellowship trained physician and expert in nutritional science and geriatrics to discuss the facts about protein. We talk about the truth behind some of today's most popular claims about protein, the negative effects of experimentation with macrobiotics, and the "clean meat" movement of the future.

Key Takeaways:

[1:10] Today's topic is animal protein — does it cause cancer? Do the health benefits outweigh the risks?

[2:55] Dr. Christianson introduces Dr. Gabrielle Lyon, who has trained under one of the world's leading experts on protein and begins by clarifying the facts behind protein and cancer.

[6:05] Questions you need to ask yourself when engaging in conversations about the relationship between food intake and cancer.

[7:45] Understanding mTOR stimulators, animal proteins and their link to obesity and cancer.

[12:18] Shifts in trends of protein intake based on NHANES data show that average muscle mass is dangerously low despite an increasing need as people age.

[15:41] Why would a change in protein affect body composition and obesity? Dr. Lyon explains the link between protein intake and the need for increased muscle protection.

[17:57] The protein leverage hypothesis provides clarity to Dr. C's experience with exhibiting eating disorder-like symptoms when he was lacking protein in his diet.

[21:58] Is protein carcinogenic? Dr. Lyon offers clarification about claims from The China Study.

[24:09] Understanding risk ratios of cancer and protein intake as well as the potential effects of under intaking protein.

[26:59] Vegetarian? Vegan? Dr. Lyon gives dietary suggestions for meeting protein needs from plant-based foods and a gram guideline for protein intake for every dietary style.

[32:03] Healthspan vs. lifespan — understanding the value of arriving at old age in the best health possible, and how you can make a high quality life happen.

[34:07] Low-protein, five-day modified fasting programs are hugely popular right now, but how do they really affect overall health?

[40:04] There is no doubt that higher muscle mass positively affects health throughout ageing, and Dr. C. notes the increased vulnerability of women to such detrimental conditions.

[43:05] A deeper look at the clean meat movement, sustainability, and the true correlation between cows and the greenhouse effects.

[49:10] The biggest reason Dr. C. believes the clean meat movement won't catch on anytime soon might surprise you.

[53:19] Genetic variability, soy, the effectiveness of extreme dieting and why it just doesn't work for everyone.

[55:04] Dr. Lyon wraps up with a summary of the conversation and encourages listeners to take an objective look at poor science and agenda-driven information.

[58:28] Do you have a topic you'd like me to cover? Contact me on Facebook or Instagram using #medicalmyths.

To learn more:

Dr. Christianson on Instagram

Dr . Gabrielle Lyon

The Lyon Protocol

Dr . Lyon on Instagram

Dr Lyon 's Weekly Newsletter

NHANES data set

Doug Patten Jones dietary protein recommendations

Clean Meat : How Growing Meat Without Animals Will Revolutionize Dinner and the World by Paul Shapiro

Does Red Meat Cause Cancer? with Dr. Garth Davis May 11, 2020

Show notes

Are you having a hard time determining if you have too much or too little protein in your diet? Too much protein means you might be dealing with potential disease risks, while too little protein presents the possible risk of changes to healthspan. Either way, the literature is often confusing and inconclusive and often leaves people with more questions than answers.

I'm joined today by Dr. Garth Davis, a bariatric surgeon, and author of Proteinaholic. Dr. Davis is an active member of the protein-based community and he has joined me to talk about the possible dangers of dietary protein and to share evidence-based truths about protein and how it might be affecting your health. We dive deep into the specifics of meta-analysis and epidemiology, how red meat really affects overall health, and the points of any study that you need to understand before accepting or rejecting its findings. We also take a look at the new lab-grown and plant-based meat movement that is quickly gaining popularity.

Key Takeaways:

[1:10] Today's topic is animal protein — does it really affect your overall health and what are the actual risks of cancer for red meat eaters?

[3:57] Dr. Davis shares a classic example of the disconnect between obesity and protein that he regularly experiences in his work.

[5:47] Challenges that surface when trying to study the effects of protein on cancer, including correlations and meta-analysis in epidemiology.

[11:02] Understanding the protein-inclusive diets of blue zone populations and the misunderstandings that are often associated with mechanisms of action.

[17:12] A strong argument comes from a combination of high mechanistic action, high rates of epidemiological evidence, and meta-analysis, but what comes after that?

[22:03] Key points that have to be studied and understood in order to correctly interpret a meta-analysis.

[24:38] The features of red meat, fish, and poultry, and the details of leading healthy diet studies, including the PURE study and the Adventist health study.

[30:20] The overall characteristics of healthy patterned eating behavior often include eating poultry and fish, and Dr. Davis shares an example of the results from various studies and offers his overall advice for a healthier diet plan.

[35:47] How diet messages are received by a population is just as important as the details of the diet itself, but too often the public latches onto the wrong details and starts making poor health choices as a result.

[40:12] Dr. Davis offers his viewpoint on veganism, the clean meat movement and how both affect the environment and human health.

[47:50] The increased popularity of plant-based foods just may be proving that meat is in no way good for your heart health.

[52:05] Do you have a topic you'd like me to cover? Contact me on Facebook or Instagram using #medicalmyths.

To learn more:

www.drchristianson.com

Dr. Christianson on Facebook