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    Health & Fitness

    Thyroid Reset Radio

    New York Times best-selling author and distinguished thyroid care expert, Dr. Alan Christianson dives deep into today’s big controversies like vaccines, grains, and soy. We explore the unexWelcome to Thyroid Reset Radio — the show that cuts through the confusion and delivers real answers for people living with thyroid disease.

    Hosted by Dr. Alan Christianson, a board-certified Naturopathic Endocrinologist and New York Times bestselling author with over 100,000 clinical visits, this podcast is your trusted source for evidence-based insights on Hashimoto’s, hypothyroidism, Graves’ disease, nodules, and life after thyroidectomy.

    In each episode, Dr. Christianson tackles the most pressing questions about thyroid labs, iodine, medication, supplements, and natural solutions. Sometimes solo, sometimes in conversation with others, the goal is always the same: to help you reset your thyroid, reclaim your energy, and feel like yourself again — naturally.

    Advertise
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    Latest Episodes:
    How much iodine is in your skincare? Feb 19, 2021
    Show notes

    Between the latest online fads and the crazy media headlines, it's easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you've come to the right place.

    Some products you put on your skin can have substantial amounts of Iodine such as topicals and cosmetics. How much Iodine have you been taking?

    • Iodine in skin (0:37)
    • Absorbing Iodine in three ways (1:02)
    • How do Skin Patch Tests work? (2:44)
    • Managing your Iodine (4:05)
    • Topical Iodine and Antiseptics (4:28)
    • Simmental Iodine (5:25)
    • Polyvinylpyrrolidone-iodine (PVP-I) (6:35)
    • PVP in other forms and common names (7:40)
    • Natural organic versus commercial cosmetics (9:00)
    • Effects of extra Iodine (9:30)
    • Amount of Iodine in cosmetics (10:30)
    • Vaginal Douches (12:16)
    • Iodine as a Skin Antiseptic (13:05)
    • Conclusion and closing comments (13:41)

    Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:

    https://www.drchristianson.com/

    Dr. Christianson on Facebook

    http://www.facebook.com/DrAlanChristianson/

    Dr. Christianson on Instagram

    http://www.instagram.com/dralanchristianson/

    Subscribe for more Medical Myths, Legends, & Fairytales:

    Apple Podcasts

    https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418

    Spotify

    https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs

    YouTube

    https://www.youtube.com/user/Alannmd/videos


    Why Is Iodine On The Rise? And How Does That Impact Your Thyroid? Feb 05, 2021
    Show notes

    Between the latest online fads and the crazy media headlines, it's easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you've come to the right place.

    Iodine content on foods has increased over time, along with thyroid and other auto-immune diseases. How does this affect our health?

    • Increase of Iodine content (0:40)
    • Iodine correlated to total mortality (1:18)
    • Higher Iodine content in dietary sources (2:37)
    • Food with high Iodine content and how they affect us (3:42)
    • Summary and conclusion (8:10)

    Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:

    https://www.drchristianson.com/

    Facebook http://www.facebook.com/DrAlanChristianson/

    Instagram http://www.instagram.com/dralanchristianson/

    Subscribe for more Medical Myths, Legends, & Fairytales:

    Apple Podcasts https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418

    Spotify https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs

    YouTube https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs


    How Much Iodine is in Your Medication Feb 05, 2021
    Show notes

    Between the latest online fads and the crazy media headlines, it's easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you've come to the right place.

    Medications with Iodine is one of the most common triggers for thyroid diseases. You might not know it, but many medicines can be hidden sources of Iodine. Are you excessively exposed to iodine in your medication? Let's discuss how to manage it.

    • Iodine in medications (0:35)
    • Iodine versus gadolinium as a contrast material (1:28)
    • Sample medications with Iodine (3:13)
    • Serum Iodine test (4:35)
    • Other notable medications (5:01)
    • Staying safe in medications (6:02)

    What did you learn from this episode? Let us know by leaving a review. Visit these links and let's connect:

    https://www.drchristianson.com/

    Facebook http://www.facebook.com/DrAlanChristianson/

    Instagram http://www.instagram.com/dralanchristianson/

    Subscribe for more Medical Myths, Legends, & Fairytales:

    Apple Podcasts https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418

    Spotify https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs

    YouTube https://www.youtube.com/user/Alannmd/videos


    A Deep Dive on the Iodine Content in Salt Jan 22, 2021
    Show notes

    Between the latest online fads and the crazy media headlines, it's easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you've come to the right place.

    Being aware of your Iodine can go a long way towards healing your thyroid, to keep it stable and work better. So why does salt matter and what are the safe ways to use it?

    • What is Iodine fortified salt and how did it start? (1:23)
    • What is Iodized Sea Salt? (3:58)
    • Sodium in salt (5:02)
    • How much salt can be considered healthy? (5:42)
    • Are minerals in salt relevant? (6:45)
    • Iodine as a substantial nutrient (11:28)
    • Different kinds of salts that you should use (12:46)
    • Salt in processed foods (18:00)

    Are you aware of your Iodine intake? Did you find today's episode interesting? Let us know by leaving a review. Visit these links to learn more:

    • https://www.drchristianson.com/
    • Dr. Christianson on Facebook
    • Dr. Christianson on Instagram

    Subscribe for more Medical Myths, Legends, & Fairytales:

    • Apple Podcasts
    • Spotify
    • YouTube

    https://www.youtube.com/user/Alannmd


    What Do Farmers Think of GMOs and Pesticides? with The Farm Babe Michelle Miller Jan 09, 2021
    Show notes

    Between the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place.

    Are you worried about pesticides on your produce? Do you want to eat healthy but can't always afford to buy organic? Do you worry that the chemicals that farmers use are compromising your health? I want to help you understand the real danger of pesticides and GMOs from the perspective of someone who has been on both sides of the argument. My guest today was previously opposed to pesticides and GMOs, but after increasing her understanding of farming practices by becoming one herself, has become an advocate for GMO practices and works to inform consumers about the truth behind pesticides.

    I'm joined today by Michelle Miller, also known as The Farm Babe, a keynote speaker, online influencer and farmer who raises sheep, beef cattle and grows over 2,000 acres of corn and soybeans in Northeast Iowa. Michelle herself is a mythbuster that works to connect consumers and farmers. She explains her own journey from myth-believer to mythbuster and explains in clear and simple terms the truth about the practices of both conventional and organic farmers, the pesticides and practices they both use, and what these facts mean for the health and safety of consumers.

    Key Takeaways:

    [1:08] Today's topic is the truth about GMOs and pesticides.

    [2:24] Michelle explains the reasons she ate non-GMO and organic foods in the first place and the experiences that started to shift her understanding.

    [7:41] The amount of herbicides sprayed on a GMO field per year is equivalent to two beer cans — Michelle explains how different that looks from the chemicals farmers were using in the 1960s.

    [9:08] A comparison of the relative toxicity of glyphosate — also known as RoundUp — compared to the table salt in your kitchen.

    [11:22] The importance of eating more fruits and vegetables will always outweigh the net effects of pesticides, and a look at what non-GMO labels have to gain by selling to consumer fears.

    [13:44] What precautions do farmers take to ensure pesticides don't harm butterflies and bees? And how can everyone benefit from keeping an open mind to all science and medicine?

    [20:00] Dr. C shares his farming background, the life experiences that led him to naturopathy, and his desire to keep all people as informed as possible.

    [25:33] Is it possible that you're not feeling well because you ate GMOs? Consider your diet, exercise and sleep habits before you draw any conclusions about GMOs.

    [27:32] Consumers need to choose to not be intellectually lazy when seeking to understand their health problems — "Dr. Google" is not going to give you the full picture of what exactly is going on.

    [30:03] Which pesticides are actually dangerous, and in what amounts? Even organic and home-gardened food does not provide pesticide-free options.

    [33:14] An overview of sustainability, using science for agriculture and the difference between attempting to produce purely organic produce now from 100 years ago.

    [35:20] Does it really make sense for farmers to destroy their soil and crops with harmful pesticides? Michelle explains the risks farmers aren't willing to take when using pesticides.

    [38:11] Do you have a topic you'd like me to cover? Contact me on Facebook or Instagram using #medicalmyths.

    To learn more:

    www.drchristianson.com

    Dr. Christianson on Instagram

    Dr. Christianson on Facebook

    Comprehensive Thyroid Care Telemedicine

    The Farm Babe

    Safe Fruits and Veggies

    Ten Thousand New Reasons Not to Fear Pesticides


    Sleeping Smarter with Shawn Stevenson Jan 08, 2021
    Show notes

    Between the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place.

    Sleep has been a huge thing in medical research and also one of the top concerns of the audience for quite some time. Did you know that your sleep quality depends on your nutrition? Shawn Stevenson joins us in understanding how our food choices play a huge role in our sleeping habits.

    In this episode, we discuss:

    • How it all started (1:20)
    • Sleep misconceptions (5:25)
    • Melatonin and how it works (6:00)
    • Serotonin and how it works (7:49)
    • Immunity and Sleep Deprivation (8:50)
    • Circadian Rhythms and Biological Clock in the modern times (10:40)
    • Microbiome and protecting your microbes (11:30)
    • Haphazard use of Antibiotics (13:25)
    • Microbes and the calories in the body (15:40)
    • Is your water clean? (17:26)
    • Hows or whys of sleep mechanism (18:45)
    • Tryptophan and how it affects your REM Sleep (Rapid-Eye Movement) (21:10)
    • Alcohol and how it impairs your REM sleep (21:57)
    • Sources of Tryptophan (24:00)
    • Benefits and sources of Glycine and Vitamin C (25:00)
    • Benefits and effects of Magnesium (27:15)
    • Other foods and nutrients that improve benefits sleep quality (30:38)
    • Relevance of Protein on metabolism and body composition (34:51)
    • Understanding Hunger and Satiety (42:16)
    • Eat Smarter and Wellness Campaign (48:00)

    Shawn Stevenson is the author of the international bestselling book Sleep Smarter. He is the creator of the number #1 health podcast in the U.S., The Model Health Show, which has millions of listener downloads each year! He studied Business, Biology, and Nutritional Science and graduated from the University of Missouri–St. Louis. Shawn is also the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.

    Pre-order your copy of Eat Smarter now and upgrade your mind and body!

    Connect with Shawn Stevenson:

    • Facebook
    • Instagram
    • Twitter
    • YouTube

    How would you rate your sleep quality? Let us know and leave a review. Visit and learn more:

    • https://www.drchristianson.com/
    • Dr. Christianson on Facebook
    • Dr. Christianson on Instagram

    Subscribe for more Medical Myths, Legends, & Fairytales:

    • Apple Podcasts
    • Spotify
    • YouTube

    Silver, Colloidal Silver in Medical Practices Dec 07, 2020
    Show notes

    Between the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place.

    A listener asks, "What are your favorite brands of Silver Sol or Colloidal Silver? And is there a difference between those types of Silver, or are they two different names for the same thing?" Let us learn more about Silver and Colloidal Silver, their bearings in the medical field, particularly in COVID prevention.

    Key Takeaways:

    • History of Silver, its properties, and generalization (01:16)
    • What is Silver? (02:08)
    • What are Colloids and Colloidal Silver? (02:38)
    • History of Silver in medical practices (03:19)
    • Colloidal Silver in medical practices (05:20)
    • Studies on the antibacterial, antiviral, antifungal activity of Colloidal Silver (06:13)
    • Colloidal Silver interferes with thyroid medication (07:04)
    • Colloidal Silver interferes with antibiotics (07:30)
    • "Is Silver harmful?" Argyria & Argyrosis (07:46)
    • Silver toxicology reports on animals and humans (10:54)
    • Oral toxicity of Silver (11:17)
    • Kidney damage and other medical issues caused by Silver (15:13)
    • Study on health effects and complications of using Silver (17:04)
    • "At what threshold is it dangerous?" (17:51)
    • Silver in consumer products, most recommended product in Amazon and its level of safety (20:19)
    • Other potencies available and their level of safety (23:00)
    • Wiping out good bacteria with Silver (23:54)
    • Silver on preventing COVID (24:30)
    • A quick recap and closing statement (24:51)

    Resources from this episode:

    • Colloidal Silver: The Exceptional Antibiotic
    • Antibacterial Activity of Colloidal Silver against Gram-Negative and Gram-Positive Bacteria
    • A Look Back at the Man Who Turned Blue
    • Argyria: The life and adventures of a silver woman on planet earth, Rosemary Jabos
    • Oral toxicity of silver ions, silver nanoparticles and colloidal silver--a review
    • A case of generalized argyria presenting with muscle weakness
    • Colloidal Silver Ingestion Associated with Leukocytoclastic Vasculitis in an Adolescent Female
    • Brain involvement in generalized argyria
    • 120 Years of Nanosilver History: Implications for Policy Makers
    • Exposure-related health effects of silver and silver compounds: a review
    • Fraudulent Coronavirus Disease 2019 (COVID-19) Products

    What are your thoughts on using Silver in medical practices? Leave a review and rate this episode. Visit us and suggest topics using the #MedicalMyths:

    • https://www.drchristianson.com/
    • Dr. Christianson on Facebook
    • Dr. Christianson on Instagram

    What a Low TSH Can Mean with Dr. Brittany Henderson Nov 09, 2020
    Show notes

    Between the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place.

    We've discussed the topic of low TSH levels on the podcast before, and I've shared with you my own perspective and the testimonials of healthy patients with varying TSH levels. Too commonly misdiagnosed as a pituitary disease or thyroid hormone resistance, low TSH levels can play a major role in the struggle to overcome sleep disturbances, weight loss or low energy levels.

    I wanted to get one more angle on the topic, this time from conventionally trained endocrinologist and thyroidologist Dr. Brittany Henderson. Dr. Henderson has an integrated approach to care and sees the value in lifestyle and diet changes, but she is also no stranger to the harm of misdosing patients with thyroid medications. She has answers to some of the questions that I hear most often regarding TSH levels and thyroid disease, including how to reach optimal dosage levels and how to proceed when your thyroid levels aren't where they should be. Dr. Henderson's career evolved from hospital and research to clinical care as she really listened to the stories from patients who were struggling, and her expertise may offer the answers you've been looking for. This final conversation on TSH levels is one that you won't want to miss.

    Key Takeaways:

    [1:07] Today's topic is low TSH levels and the true effect they can have on your journey to optimal health.

    [2:17] Dr. Henderson explains the data behind 'normal' and low TSH levels, and why this hormone has to be optimized along with all of your other hormones.

    [6:00] The actions of TSH are not limited to just stimulating thyroid hormone production and actions in the fat cell and lipolysis, and TSH should not need to be suppressed.

    [8:18] How can TSH levels be relevant when T3 and T4 levels are on the low end of the desired scale? Dr. Henderson explains.

    [11:48] Understanding the scenario in which TSH levels can be tested as low while hormone levels are fluctuating, and the expected time it will take for the TSH levels to start moving after pituitary has been overly suppressed.

    [13:44] What if you only feel well when your TSH levels are low? Dr. Henderson explains how she adjusts dosage to maximize wellness and the side effects that prove it's not safe to continue with low TSH levels.

    [17:58] A look at 'subclinical' thyroid disease and its relationship to diabetes and chronic heart disease as well as the imperfect tools that have to be used to optimize thyroid function.

    [21:10] The history of and critical need for correct thyroid hormone dosage amounts to avoid toxicosis.

    [25:54] The reasons that you will not find much research on double-blind studies regarding Hashimoto's disease, and where you can get reliable information instead.

    [27:49] Dr. Henderson shares the reason for her shift from hospital and research career to clinical care, and offers encouragement for anyone that is wondering how to proceed with their thyroid care.

    [33:20] Dr. C concludes with a reminder of the goals and intentions of the conversations that take place on the Medical Myths, Legends, and Fairy Tales podcasts.

    [39:31] Do you have a topic you'd like me to cover? Contact me on Facebook or Instagram using #medicalmyths.

    To learn more:

    www.drchristianson.com

    Dr. Christianson on Instagram

    Dr. Christianson on Facebook

    Comprehensive Thyroid Care Telemedicine

    What You Must Know About Hashimoto's Disease: Restoring Thyroid Health Through Traditional and Contemporary Medicine by Brittany Henderson, MD

    Boost Thyroid

    Charleston Thyroid Center


    The Latest Research: How Red Meat Can Improve Your Health with Dr. Gabrielle Lyon Oct 26, 2020
    Show notes

    Between the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place.

    Should doctors make massive health recommendations based on weak evidence? It seems strange, but one of the most controversial points in a healthy diet is also one of the most essential — protein has been villainized for too long and is the topic of today's myth-busting episode.

    I'm joined today by return-podcast guest Gabrielle Lyon, a fellowship-trained physician and expert in nutritional science and geriatrics to discuss the facts about protein. We talk about the data surrounding the claims that red meat contributes to obesity, is linked to cancer, and has a negative environmental impact. Dr. Lyon shares the truth about protein, including ideal protein intake amounts and the reason that our bodies will continue to crave calories until our protein needs are met.

    Key Takeaways:

    [1:10] Today's topic is red meat and the dangers, data, and environmental impact surrounding it.

    [2:25] The meta-analysis that proved no one actually needs to reduce the 2 ounces of red meat they eat each day.

    [5:45] Relative and absolute risk as it is associated with eating red meat, and the dangers of making health recommendations on weak evidence.

    [9:17] The health benefits of eating red meat, one of the top OG superfoods, include B-12, zinc, and iron, and the need for randomized controlled trials in diet recommendations.

    [12:56] The history of humans consuming red meat for the last 2.5 billion years and the big picture for cancer risks associated with animal proteins.

    [17:50] What is the actual environmental impact of our dietary choices when consuming red meat?

    [20:00] The moral duty doctors have to share the truth and debunk the myths surrounding red meat.

    [24:02] Dr. C. dives deep into the information surrounding linoleic acid and proteins in dietary intake.

    [26:39] The biggest issue that Dr. Lyon sees in her clinic is not excess red meat intake specifically, but excess caloric intake in general. She offers guidelines for ideal protein and overall dietary intake to achieve optimal health.

    [32:50] The benefits of food tracking to set a baseline for your dietary needs.

    [35:50] Do we just need to eat more vegetables to achieve optimal health? Our bodies will continue craving calories until we meet our protein needs, and Dr. Lyon explains why.

    [38:44] Dr. Lyon concludes the interview with a simple stance — there is no evidence that red meat is bad.

    [41:28] Do you have a topic you'd like me to cover? Contact me on Facebook or Instagram using #medicalmyths.

    To learn more:

    www.drchristianson.com

    Dr. Christianson on Instagram

    Dr. Christianson on Facebook

    Comprehensive Thyroid Care Telemedicine

    Dr. Gabrielle Lyon

    The Lyon Protocol

    Dr. Lyon on Instagram

    Dr. Lyon's Weekly Newsletter


    Myth — Posture and Back Pain with Aaron Alexander Oct 12, 2020
    Show notes

    Between the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place.

    Sit up straight! Posture is incredibly important, but not in the ways you might think. Done well, you can enjoy the benefits of correct posture and movement without adding any additional exercises to your already busy day. From wearing the right shoes and hanging from your arms to doing the dishes the right way, today's guest shares simple and doable ways to improve your posture and eliminate your pain.

    I'm joined today by Aaron Alexander, manual therapist, movement coach, author of The Align Method and expert in all things movement and biomechanics. Aaron debunks the myths surrounding posture and back pain and explains the consequences of limiting our body's natural ability for movement. He offers simple ways that anyone can incorporate better movement into their daily routine that doesn't require additional exercise or pushing yourself any harder than you do right now. His recommended movement exercises simply require moving your body in the most beneficial ways possible. If you've been looking for a solution to your neck or back pain, this conversation is going to shed light on the topic that you may have never considered before.

    Key Takeaways:

    [1:11] Today's topic is posture — do you really need to sit up straight to save yourself from back pain?

    [2:08] Aaron Alexander dives into the research that examines the relationship between stress and back pain.

    [5:38] Aaron shares his initial motivation for building muscle and the chronic pain and anxiety he dealt with as a result of neglecting his integrative health.

    [7:10] The language we use and the limits effect it can have on the abilities of our bodies.

    [10:20] The consequences of limiting postural movement and the role that muscle memory unintentionally plays in our reaction to life events.

    [17:58] There is value in becoming less rigid and more flexible in life when dealing with anxiety, stress, and weight issues.

    [20:17] Finding internal contentment will increase your satisfaction with life experiences in the external world.

    [23:34] Ways you can integrate more intentional movement into your everyday life, without doing any additional physical exercise.

    [29:02] The correlation between foot issues and back pain, and the health disasters that can result from wearing the wrong shoes.

    [30:41] How long will it take to integrate and benefit from the 5 movement principles listed in Aaron's book?

    [34:41] Living in the moment is the ultimate goal of the align method, and Aaron shares his goal of creating a life that includes the more desirable meta-experience.

    [36:06] How often do you hang from your arms? Aaron highlights the physical benefits of hanging in order to relieve shoulder pain.

    [41:18] Do you have a topic you'd like me to cover? Contact me on Facebook or Instagram using #medicalmyths.

    To learn more:

    www.drchristianson.com

    Dr. Christianson on Instagram

    Dr. Christianson on Facebook

    Comprehensive Thyroid Care Telemedicine

    Align Podcast

    The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life by Aaron Alexander

    Playing With Movement: How to Explore the Many Dimensions of Physical Health and Performance Todd Hargrove


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