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What Does It Mean to Have a Fierce Heart? Dec 05, 2017

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Spring Washam shares her contemporary, unique interpretation of the Buddha’s 2,500-year-old teachings.In her new book, A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment, Spring Washam shares her contemporary, unique interpretation of the Buddha’s 2,500-year-old teachings with powerfully written chapters that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from the author’s life, family, and community, along with many soulful, heartfelt stories from all over the world. Washam’s teachings truly focus on strength, courage and wisdom, making the Dharma welcoming to as large and wide a community as possible. Listen as Washam joins host Lisa Davis to discuss insights from the book and share her humor, enthusiasm, and energy. Buy on Amazon A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment

Dr. Kellyann's Bone Broth Diet PLUS Eating for Beauty with Jane Wilkens Michael Dec 01, 2017

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Hear from two experts on how you can use nutrition to lose weight, improve overall wellness, and beautify yourself, inside and out.The Bone Broth Diet As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In her new book, Dr. Kellyann explains how you can unlock these miraculous results with her delicious bone broth recipes and groundbreaking mini-fasting plan -- in just 21 days. Listen in to learn more about this plan and how it can set you on the path to better health. Dr. Kellyann's Website Dr. Kellyann's Facebook Dr. Kellyann's Twitter Buy on Amazon Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days Eating for Beauty If you've decided to eat cleaner -- whether for overall health, weight loss, or your outside appearance/skin health -- it's difficult to go from zero to sixty. You will likely get burned out and abandon ship before you see any results. Jane Wilkens Michael suggests taking baby steps to cleaner eating. One of the things she advises is going on a "junk hunt." Go through your pantry and cupboards and eliminate the foods that are bad for you, but do it slowly. You can't eat what you don't have. She also suggests getting to know food labels and understand what the measurements mean. This includes beverages, which often hide sugar and calories. Finally, don't fall victim to fads or diet crazes if you don't fully understand them. Do you really know what gluten is and how it affects your body? Are you following the correct way of eating Paleo? These eating patterns might be great for you, but just don't enter them blindly. Listen as Jane joins Lisa to share her wisdom on eating clean and eating for beauty. Jane Wilkens Michael Website Jane Wilkens Michael Facebook Jane Wilkens Michael Twitter Buy on Amazon Long Live You!: A Step-by-Step Plan to Look and Feel Better Than Before

Breathing Exercises for Better Physical & Mental Health Nov 28, 2017

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Learn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.Contemporary science confirms what generations of healers have observed through centuries of practice: breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Get Your Greens without the Mess, Organifi Green Juice. Use code “talkhealthy” at checkout to save 20%! - sponsor Yet, most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. In her book, Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health, Dr. Belisa Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich provides a way of solving health problems at the crux and healing themselves from the inside out. Listen as Dr. Vranich joins host Lisa Davis to share insights from the book and how you can use breathing to increase energy, lose weight, and feel calmer and happier. Buy on Amazon BREATHE: The Simple Revolutionary 14-Day Program to Improve Your Mental and Physical Health Visit organifi.com and use discount code “talkhealthy” to receive 20% off your order!!

Souping Is the New Juicing Nov 24, 2017

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Learn the advantages of eating soup for internal cleansing, weight loss, healing, and renewed energy.Featured in national publications such as Woman’s World magazine and the Los Angeles Times, Cherie Calbom is a leading authority on health and detoxification. Her latest book, Souping Is the New Juicing, offers an introduction into the quickly growing popularity of souping and its many benefits. Cherie joins host Lisa Davis to discuss the advantages of eating soup for internal cleansing, weight loss, healing, and renewed energy. She also shares tips for making various types of soups, from warm, hearty soups to chilled, pureed soups, to simple broths. Buy on Amazon Souping Is The New Juicing: The Juice Lady's Healthy Alternative

Out of the Doghouse: Can You Recover from Infidelity? Nov 21, 2017

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Men and women are very different when it comes to relationships, and this difference is amplified when a man cheats.Men and women are very different when it comes to relationships, and this difference is amplified when a man cheats. While men are able to compartmentalize things like casual sex, women typically view any form of cheating as an affront to their entire relationship. They think: "If he is lying to me about sex, he's probably lying to me about everything." For betrayed women, trust just flat-out disintegrates. Get Your Greens without the Mess, Organifi Green Juice. Use code “talkhealthy” at checkout to save 20%! - sponsor Without proper guidance, men -- who are often unaware of the type and degree of pain they have caused their spouse -- have little chance of restoring it. Underneath the hurt and betrayal, usually there is still love. Where there is love and motivation for change, there is hope for the relationship to move forward. Robert Weiss, a nationally acclaimed expert in the treatment of sex, infidelity, and intimacy issues, has spent over 25 years helping couples find peace and healing. Robert's book, Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, illuminates the concrete steps men can take to rebuild trust, restore intimacy, and save their primary relationship. He joins host Lisa Davis to share insights from the book, as well as provide direction to women on how to know when it is okay to move beyond fear, suspicion, and remorse to a place of hope and relationship renewal. Buy on Amazon Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating Visit organifi.com and use discount code “talkhealthy” to receive 20% off your order!!

Epic Eggs: The Most Perfect Food Nov 17, 2017

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It may be true that most poultry found on small homesteads or in backyards especially are viewed as pets, but they are inarguably pets with benefits: namely eggs.It may be true that most poultry found on small homesteads or in backyards especially are viewed as pets, but they are inarguably pets with benefits: namely eggs. Breathe easier with Molekule, the world’s first Molecular Air Purifier. Use code “talkhealthy” at checkout to save $75! - sponsor In her book, Epic Eggs: The Poultry Enthusiast's Complete and Essential Guide to the Most Perfect Food, Jennifer Sartell of Iron Oak Farm discusses how to optimize living conditions and diet for the healthiest and most-flavorful eggs, the process of grading and storing eggs, and the eternal washing debate. The book also provides information on nutrition, baking, cooking, preserving, pickling, and dehydrating. Listen as Jennifer joins host Lisa Davis to explain why eggs are the most perfect food. Buy on Amazon Epic Eggs: The Poultry Enthusiast's Complete and Essential Guide to the Most Perfect Food Sponsor: Breathe easier with Molekule, the world’s first Molecular Air Purifier. Use code “talkhealthy” at checkout to save $75!

Rescued: What Second Chance Dogs Teach Us About Living Nov 14, 2017

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Peter Zheutlin shares an inspiring story about the unique bond between dogs and humans.For years, Greg Mahle struggled to keep the last of his family-run restaurants afloat in Ohio. When it finally closed, he was broke and unsure what to do next. Then a stranded van-load of puppies changed his life forever. Get Your Greens without the Mess, Organifi Green Juice. Use code “talkhealthy” at checkout to save 20%! - sponsor In his new book, Rescue Road: One Man, Thirty Thousand Dogs and a Million Miles on the Last Hope Highway, join journalist Peter Zheutlin as he travels with Greg from Ohio to the Gulf Coast on his Rescue Road Trips to bring hard-luck dogs from the deep South to loving "forever families" up north looking to adopt a pet, with the help of many selfless volunteers along the way. From Houston's impoverished Fifth Ward--where thousands of strays roam the streets--and high-kill animal shelters in Louisiana, to joyous scenes of adopters embracing their new pups in the Northeast, Rescue Road is full of heart: an inspiring story about the unique bond between dogs and humans, and how going the extra mile can make a life-changing difference for these loyal canines-and for us all. Listen as Peter joins host Lisa Davis to share highlights from this incredible experience. Buy on Amazon Rescue Road: One Man, Thirty Thousand Dogs, and a Million Miles on the Last Hope Highway Sponsor: Visit organifi.com and use discount code “talkhealthy” to receive 20% off your order!!

How to Plan Simple, Healthy Meals Nov 10, 2017

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Mia Moran envisions a world where kids crave salads, moms feel healthy and energetic, and the whole family feels fabulous after every meal.Mia Moran did not grow up understanding the power of food. Her family was quite taken by the rise of fast, easy, frozen foods and take out. If she got sick, she took medicine. Eight years ago, Mia was a working mom and wife with three kids under the age of five. She ran an award-winning graphic design company on a crazy schedule, cursed the extra pounds on her frame, and always had a coffee in hand to get her through the day. She was exhausted. Get Your Greens without the Mess, Organifi Red Juice. Use code “talkhealthy” at checkout to save 20%! - sponsor Mia operated in survival mode most days, always felt short on energy and time, and was at her wits end by the time she was supposed to get dinner on the table. One day, noticing a large stack of coffee cups piled on her desk, Mia drew a line in the sand. Now, she envisions a world where kids crave salads, moms feel healthy and energetic, and the whole family feels fabulous after every meal. Her book, Plan Simple Meals: Get More Energy, Raise Healthy Kids, and Enjoy Family Dinner, gives you the tools to be able to create meals so each member of your family can stay healthy, sleep well at night, concentrate, and find joy. Buy on Amazon Plan Simple Meals: Get More Energy, Raise Healthy Kids, and Enjoy Family Dinner Visit organifi.com and use discount code “talkhealthy” to receive 20% off your order!!

Aches & Gains: How to Overcome Pain Nov 07, 2017

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Pain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain.Pain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain. Millions who suffer from pain become hopeless. In his new book, Aches and Gains: A Comprehensive Guide to Overcoming Your Pain, Dr. Paul Christo, a Johns Hopkins physician and leading pain specialist sheds new light on what it means to live with and overcome chronic pain. Get Your Greens without the Mess, Organifi Green Juice. Use code “talkhealthy” at checkout to save 20%! - sponsor Dr. Christo joins host Lisa Davis to share insights from the book, including traditional, integrative, and innovative methods of easing pain so you can get your life back. Buy on Amazon Aches and Gains: A Comprehensive Guide to Overcoming Your Pain Visit organifi.com and use discount code “talkhealthy” to receive 20% off your order!!

The Real Deal on Coconut Oil Nov 03, 2017

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Dr. Lori Shemek explains why coconut oil and other healthy fats are essential for optimal health.You may have seen the recent report put out by the American Heart Association advising people not to consume coconut oil due to its high saturated fat content. Is this based on science or lobbying dollars and corporate influence? Get Your Greens without the Mess, Organifi Green Juice. Use code “talkhealthy” at checkout to save 20%! - sponsor The report did not provide evidence from more recent studies that prove saturated fat has positive health benefits, particularly in terms of liver health, immune health, and hormone development. The recommendation from the AHA also advises consuming vegetable oils as an alternative (e.g. corn oil, canola oil), but these oils contain high levels of omega-6 fats and are incredibly inflammatory. They can even become toxic. Listen as Dr. Lori Shemek joins host Lisa Davis to explain why coconut oil and other healthy fats are essential for optimal health. Dr. Shemek also suggests ways to implement coconut oil into your daily regimen. Buy on Amazon How To Fight FATflammation! Visit organifi.com and use discount code “talkhealthy” to receive 20% off your order!!

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