Thriving As A Physician: How to Lose Weight & Love Your Life

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Fitness & Nutrition
**Thriving As A Physician: How to Lose Weight & Love Your Life**

Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]

Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart

Latest Episodes:

Your Questions Answered Sep 19, 2022

Show notes

Listen to this episode to get answers to common questions like:

How to get started
Whether you should be fasting
What to do in those moments when you "just don't care"
How to lose weight when you are menopausal
And more!

This is packed with so many good practical pearls you don't want to miss it!

Did I miss your burning question? Send me an email at info@weightsolutionsforphysicians and let me know.

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Craving Spontaneity in Your Weight Loss? Sep 12, 2022

Show notes

Do you ever catch yourself struggling against the restraints of your weight loss plan, wishing for just a little bit of spontaneity?

Me too.

I love being spontaneous.

But my love of spontaneity really created challenges in my weight loss.

I thought healthy eating couldn't be spontaneous. So when I wanted to break loose from a busy week and do something fun, it always meant overeating.

In this week's podcast episode I am sharing the specific tools I use to keep spontaneity in my life while I manage my weight.

It is possible to have both. Listen to this episode to learn how.

****

Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

****

Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

***

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Changing Habits: Interview with Dr. Kristi Angevine Sep 05, 2022

Show notes

What is your most challenging habit?

Maybe it's the evening snack after the kids are in bed… Or a glass of wine to relax after work… Or grabbing a snack at 3pm when you are fading at work…

You know it isn't helping you reach your goals (maybe some are directly stopping you from reaching them)... but how do you stop when it feels so automatic???

In this episode, I am joined by Dr. Kristi Angevine from the Habits On Purpose Podcast.

Learn how to stop habits, change habits and create good habits by listening to this episode today!

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Advice from 200 Episodes Aug 29, 2022

Show notes

Celebrating my 200th Episode!!

This is a very special episode - be sure to listen.

I'm sharing the advice I wish I had when I was struggling with my weight.

Think of this as a love letter to you, wherever you are in your journey. So many nuggets of gold in this episode!

Help me celebrate & support the podcast by sharing this episode on your social media or with friends.

And if you are in the mood to really show some love, leave a review wherever you listen.

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Empowered Food Decisions Aug 22, 2022

Show notes

Have you ever had one of those days where you just don't know what to eat?

Where your brain is having a constant tug of war over whether to eat the "good" food or the "bad" food? It's totally exhausting, right?

Making a choice about food doesn't have to feel hard.

Even when you decide to say no to a food you really love.

Listen to this podcast episode to learn how to become empowered in your food decisions and create more ease on your way to your goals.

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

How to Say Yes to Food Aug 15, 2022

Show notes

How you say "Yes" to food matters. There is a skill to do it in a way that makes your food enjoyable AND helps you reach your goals.

This week in the podcast, I am teaching you how to say yes to food so you stay on track to your goals.

Loving why you say yes to food is part of thriving in your weight loss.

****

Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

****

Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

You Are Not Broken: Interview with Dr. Kelly Casperson Aug 08, 2022

Show notes

Join me this week in an interview with Dr. Kelly Casperson, urologist and author of "You Are Not Broken: Stop Should-ing All Over Your Sex Life"

We are talking about the common myths and misunderstandings that creep into our sex lives.

Learn how to improve your sex life by listening today.

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

A Million Chances Aug 02, 2022

Show notes

Weight Loss is not a 1 shot deal. And yet, it is really common to feel like you have to get it right the first time.

This leads to a failure-shame cycle that makes reaching your goals harder and slower.

In this episode, I'm teaching you how you actually have a million chances to figure any aspect of your weight loss out.

By dialing down the pressure to get it right the first time, you will see more progress towards your goals AND enjoy the process more. Listen in to learn how.

Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

****

Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Turning Diet Culture on Its Head Jul 27, 2022

Show notes

Diet culture is deeply embedded in all of us. We were all raised with weight loss tools that simply aren't sustainable.

Listen to this episode to learn how to turn diet culture on its head and find a more sustainable and enjoyable path to your weight loss goals.

Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

****

Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Courage to Believe Jul 18, 2022

Show notes

What is the #1 thing that determines if you hit your goals? Belief. Hands down.

"Just believe in your goals"…As simple as it sounds, it doesn't always feel simple.

Sometimes believing in a big goal will feel downright scary.

In this episode, I am teaching how to find the courage to believe in all of your goals.

Ready to really go after your goals while making everything in your life better? Join us in Thrive Academy for Physicians at https://www.thrivephysicians.ca